For new mothers with newborns aged 2 and 3 months | Vaccinations: When can your baby hold up their head?
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2-month-old and 3-month-old babies
To the new mom who doesn't know why she's crying
A complete guide to 12 things you should do
"Is this child growing properly?"
"What can I do for you at this time?"
What comes to mind for moms and dads raising babies 2-3 months old:
Such worries and doubts.
A complete change from the days of "just breastfeeding and changing diapers" during the newborn period.
During this period, babies' facial expressions become more expressive,
This is a special time when communication begins.
But at the same time,
The number of "important things that must never be forgotten" is also increasing.
-Is it really okay to give four vaccinations at the same time when your baby is 2 months old?
-My baby's neck is wobbly and I'm afraid to be held. When will he feel safe?
・My baby's crying at night is so bad that my physical strength is at its limit...
With 30 years of experience as a midwife and having watched over the growth of over 3,000 babies,
What you should do and what you should know during this time
We will carefully select 12 items and share them with you.
All of them,
"Oh, so that's the reason!"
The peace of mind that "I didn't make any mistakes in my parenting"
You will be able to feel it.
Every day with your beloved child,
I hope it will be more fun and more secure.
Vaccinations you should never forget at 2 months of age
Is it safe to administer all four vaccines at once?
To the mom who finds it hard to see her crying child
"Four injections into a tiny body... is that really okay?"
This is a concern that many mothers have before their baby's first vaccination at two months of age.
There's actually a reason why vaccinations are necessary at this time: the antibodies your baby receives from its mother decrease rapidly between 2 and 6 months of age.
[Four vaccinations to be administered over two months]
1. Pentavalent vaccine (prevents five diseases, including pertussis and diphtheria)
②20-valent pneumococcal vaccine (prevents bacterial meningitis)
3) Hepatitis B vaccine (to prevent future hepatitis and liver cancer)
④Rotavirus vaccine (prevents severe gastroenteritis, oral medication)
It's natural to worry that simultaneous vaccination is dangerous, but in fact, it's a safe method that is recommended worldwide.
There are three reasons: 1) Early acquisition of immunity, 2) Reduction in the number of visits to the hospital, and 3) Prevention of forgetting to get vaccinated.
[Common side effects and how to deal with them]
Fever (37.5-38.5°C): A normal reaction seen in 20% of babies
・Bad mood: Evidence that the immune system is working
・Redness at the injection site: Will improve naturally within 2-3 days
After the vaccination, the baby will be observed in the hospital for 30 minutes. After returning home, the baby can breastfeed and bathe normally.
Instead of saying "I'm sorry for hurting you," say "I'm doing this to protect you for the rest of my life."
That momentary pain is a "gift of love" that protects your child from serious illness.
When does a baby's smile become real?
How to distinguish between neonatal and social smiles
"He definitely looked at me and smiled!" At that moment, a deep emotion filled the mother's heart that cannot be expressed in words.
But I also wonder, "Is he really smiling at me?"
In fact, there are two types of smiles that babies make.
[Newborn baby's smile (angel smile)]
The involuntary reflex smile seen from birth is a muscle reflex that occurs during sleep or when the stomach is full.
But this smile also has a deeper meaning. It is an instinctive mechanism that elicits the "cute!" feeling from mom and dad and encourages the formation of affection.
[Social smile (true smile)]
A genuine smile begins around 2 months of age, when a baby looks at their mother's face and "recognizes you, smiles with joy."
[Five points to distinguish]
① Are your eyes smiling? (A social smile involves smiling eyes.)
② Reaction when called out (laughing in response)
3) Duration (social smiles last a few seconds)
4. Timing (when in a good mood, when making eye contact)
⑤Repetition frequency (becoming more frequent)
Development varies from person to person, but it generally begins between 1.5 and 3 months of age. Some babies develop early, at 6 weeks, while others are normal even after 3 months.
The first social smile is the first step in your child's life to "enjoy interacting with others." It will be a treasured memory that they will never forget.
How long will my neck be wobbly before I can hold it up?
Safe confirmation tests and development check methods
"Every time I hold him, his neck wobbles and it scares me..." "When will I be able to hold him safely?"
This is a real concern that many new mothers feel.
Being able to hold up your baby's head is a milestone in your baby's motor development. Development varies from person to person.
[Developmental roadmap by age]
・1 month old: Lie face down and lift head slightly
・2 months old: When held upright, the baby's neck becomes stronger more easily
・3-4 months old: Baby's neck is fully developed (varies greatly from person to person)
Some babies develop at an early age at 2.5 months, some at an average age at 3-4 months, and some at a slower age at around 5 months. Each pace is unique to each child.
[Safety confirmation test]
① Supine raising test: Hold both wrists and slowly raise the patient to a 45-degree angle
② Vertical holding stability test: Observe the baby's condition without supporting its neck for 30 seconds
3) Prone head lift test: Can you lift your head more than 45 degrees?
[Lifestyle habits that encourage nature]
・Plenty of skin-to-skin contact (upright breastfeeding, face-down time on the chest)
- "Tummy time" 3-5 times a day, 2-3 minutes each time
・Holding the baby upright while singing
・Follow-up play (moving a toy left and right)
Once your baby can hold his/her head up, it becomes much easier to hold him/her and the range of outings you can take will increase. It is important to watch over him/her warmly, knowing that he/she is growing at his/her own pace.
How long will this night crying hell continue?
Tips to help your baby sleep until morning
"When will you sleep until morning?" "I'm at my limit..."
I truly understand the desperate voices of mothers who suffer from lack of sleep.
For many babies, the first two to three months of life is the start of a "sleep revolution," as they gradually transition from the fragmented sleep of newborns to more regular sleep.
[The scientific reason behind night crying]
1) Rapid brain development (light sleep to process daytime stimuli)
② Incomplete day-night rhythm (the 25-hour cycle is out of sync every day)
3. Effect of growth hormone secretion
4. Basic physiological phenomena (hunger, diapers, temperature)
[Methods to encourage the distinction between day and night]
- Bright in the morning and dark at night (light stimulation resets the body clock)
- Create a morning wake-up ritual (saying "good morning," getting dressed, washing your face)
- Plenty of stimulation during the day (talking, singing, walking)
・Keep quiet and calm at night (turn off the lights and keep talking to a minimum)
[5 steps to deal with night crying]
① Basic checks (diaper, hunger, temperature, burping)
② Holding the baby upright and rocking gently ③ Calming with monotonous sounds ④ Adjusting the environment ⑤ Co-sleeping is also an option
Most babies start sleeping through the night between the ages of 3 and 6 months, but this varies greatly (some babies start as early as 2 months, others slower after 1 year old).
This lack of sleep is also evidence of your baby's growth. This is an important time when your child's brain is developing at its best.
Is it true that breastfeeding intervals are every 3 hours?
How to determine the appropriate amount of breast milk or formula and signs of fullness
"I wonder if my baby is getting enough milk?" "The breastfeeding time has been shortened recently. Is that okay?"
Around 2-3 months of age, new questions about breastfeeding will arise.
This is the "transitional period of breastfeeding." It is an important time when your baby starts to gradually establish a regular rhythm after the frequent feedings of the newborn period.
[Dramatic changes in breastfeeding patterns]
・Feeding interval: Every 1-2 hours → Every 2-4 hours
・Time per feeding: Breast milk 15-30 minutes, milk 10-20 minutes (reduced)
・Single serving: 120-160ml of milk (1kg of body weight x 20-25ml)
・Number of times per day: 8-12 times → 6-8 times
[Four reasons for change]
1. Stomach growth (expands to 150ml) 2. Improved sucking ability 3. Development of day-night rhythm 4. Maturation of satiety center
[How to check for sufficient breast milk supply]
Weight gain: 150-200g per week (25-30g per day)
- Urine: More than 6 times a day, light yellow
・Poop: Yellow, loose, sour smell
・Mood: In a good mood after breastfeeding, sleeps well
[Signs of fullness and hunger]
Satisfied: Pushes back against nipple, shakes head, opens arms, becomes sleepy
Hunger: Brings hands to mouth, licks with tongue, cries violently, clenched hands
The "dangerous time" in the evening is not due to a lack of breast milk, but rather to the baby's natural rhythm. Respond by frequent feedings, even if for a short period of time.
It's okay if things don't go exactly as the textbook says. It's something that mom and baby have to work together to create.
The correct way to respond to "Uh-huh"
Conversation techniques to nurture budding language skills
"Ah, uh, uh..." This adorable voice begins to be heard around 2 months of age.
Many mothers have the question, "How can I respond to this voice?"
This "uh-uh" sound is called "cooing" and is an important first step in a baby's language development.
[Three meanings of cooing]
① Making sounds is fun in itself! (Enthusiastic about new discoveries)
② Start practicing future conversations (speak out → get a response → speak out again)
3) New ways of expressing emotions (expressing happiness and joy other than crying)
In fact, important preparations for the talk are also underway at the same time.
[Five techniques for effective responses]
1. Translation back: "Yes, so that's what you said."
② Repeating the same sound: If the baby says "ah," the mother should also say "ah."
3. Emotional response: "Wow, that was a great speech!"
④ Creating a rhythm in conversation: Speak and wait a little before replying
5. Advanced conversation: "Ah" → "Yes, it's a nice day today."
A natural way to bring out your voice
・Talk a lot (live broadcast)
・Sing a song (a slow melody is effective)
・Reading aloud habits
・Speak in the form of a question
・Imitation play
Even if the "uhs" don't mean anything now, they are an important first step that will lead to a "I love you, Mommy" in the future. Please warmly accept your child's heartfelt message.
Are you going to cry?”
Actually, there's a good reason for this.
[The real cause of night crying: 4 scientific reasons]
🧠 Rapid brain development
During this period, your baby's brain develops at a rapid pace.
To process the stimuli received during the day,
You tend to have shallow sleep.
🧠 Unfinished day and night rhythm
The body clock is still developing.
Because it operates on a 25-hour cycle,
Every day there's a slight difference.
🧠 Growth hormone secretion
Growth hormone is secreted in large amounts at night.
This can cause you to wake up in the middle of the night.
🧠 Basic physiological phenomena
Hungry, wet diaper, hot/cold...
What adults can tolerate, babies can't.
[Creating a daily rhythm that encourages the distinction between day and night]
☀️ Bright in the morning, dark at night
When you wake up in the morning, open the curtains and let in the sunlight.
At night, turn down the lights to create a dimly lit environment.
This light stimulus,
It resets your baby's internal clock.
☀️ Create a morning wake-up ritual
Saying "good morning," changing clothes, washing your face, etc.
Let a set routine signal the start of your morning.
Repeating the same pattern every day
Your baby's body will learn the time.
☀️ Plenty of stimulation during the day
Talking, singing, walking, playing...
Teach your body that daytime is "activity time."
☀️ The night is quiet and calm
When breastfeeding, don't turn on the lights and keep talking to a minimum.
Teach them that night is a time to rest.
[5 practical steps to deal with night crying]
🌜 Step 1: Basic Checks
Diapers, hunger, heat, cold, burping...
Eliminate the physical discomfort.
🌜 Step 2: Cuddle for security
Rocking back and forth while holding the baby upright.
The best position is one where you can hear the mother's heartbeat.
🌜 Step 3: Calm yourself with monotonous sounds
The hissing sound, the sound of a hair dryer,
Apps for sounds from the womb, etc.
🌜 Step 4: Adjust the environment
Room temperature is adjusted to 22-25°C and humidity to 50-60%.
An environment that is neither too bright nor too quiet.
🌜 Step 5: Co-sleeping and breastfeeding are also options
By taking safety into consideration, we can keep close contact with mothers.
You can also sleep peacefully.
[A concrete roadmap to "sleeping until morning"]
Many babies sleep through the night (6-8 hours straight)
What you will be able to do is
Around 3 to 6 months old .
But this really varies from person to person.
・Early baby: 2 months old
・Average age: 4 to 5 months
・Slow children: after 1 year old
All paces are within the range of normal development.
Trust your child's pace.
[Mom's sleep strategy]
😴 Practice "sleeping with your baby"
When the baby takes a nap, the mother also rests.
Putting off housework is not life-threatening.
😴 Reduce the burden of nighttime feedings
I took turns with my dad,
Use milk to ensure rest time.
😴 Don't expect perfection
Don't get depressed by saying, "I cried again today,"
Congratulate yourself by saying, "You did a great job today."
😴 Use the support of those around you
My parents, my dad, family support, etc.
Feel free to use any support you can.
[How to get through the peak period of night crying]
The period between 2 and 3 months after birth is also the peak period for night crying.
Characteristics of night crying during this stage:
・Increase in "twilight crying" between 5pm and 9pm
Crying for 1-2 hours without any reason
There are days when the baby won't stop crying no matter what you do.
-Naturally improves with growth
These are all normal developmental processes.
It's not that "I raised him badly."
[A ray of hope: When will things start to get easier?]
Many mothers feel that it has become easier for them because
Around 4 to 6 months old .
・The baby's neck becomes strong and it becomes easier to hold.
-Feeding intervals become more stable
- Day and night rhythms become clearer
・Facial expressions become richer and more soothing
However, there are many reasons for this, such as "teething," "growth period," and "illness."
It may also cause temporary sleep disruption.
Still, like a newborn
It will definitely relieve you from the extreme lack of sleep.
[Heartfelt encouragement for moms]
When you start to worry, "How long will this last?"
Please remember.
This lack of sleep is also evidence of your baby's growth.
Your child's brain is developing hard.
This is a very important time.
And when I wake up in the middle of the night,
Instead of "It happened again..."
"Let's spend the night together."
It would be great if you could approach it with that kind of feeling.
This precious night time,
I'm sure one day you'll look back on it fondly.
See colors! Visual development and play
Tracking practice and educational toy selection
How to stimulate your baby's brain
"My child is following the toy with his eyes!"
Many mothers are thrilled to make such a discovery when their baby is around 2 to 3 months old.
In fact, babies' vision at this stage is
It's undergoing dramatic change.
From the "vague vision" of newborns,
Moving on to the stage of "looking carefully, following, and recognizing."
Your child's eyes sparkle,
The moment I gazed intently into my mother's face.
It is because the visual cortex of the brain
This is evidence of rapid development.
[Five dramatic changes in visual development between 2 and 3 months of age]
👁️ Improved focus
Newborn: 20-30cm (baby can barely see mom's face)
↓
2-3 months: 50cm-1m (enough to see the whole room)
👁️ Developing color discrimination
From the world of black, white and grey,
To be able to see primary colors such as red, blue, and yellow.
Especially the red and yellow
This is the color that babies respond to most at this age.
👁️ Perfecting tracking ability
You will be able to follow moving objects with your eyes.
At first it will move left and right, and gradually you will be able to follow up and down movements as well.
👁️ The beginnings of facial recognition
They can now distinguish between mommy and daddy's faces,
This is when "social smiling," where you respond to a smile with a smile, begins.
👁️ Developing depth perception
From a flat world,
Gradually you will be able to see things in three dimensions.
[Tracking practice: 5 effective ways to stimulate your brain]
"How should I practice tracking?"
In fact, you don't need any special tools.
There are some easy ways to do this in your daily life.
🎯 Method 1: Practice following mom's face
50cm away from the baby
Slowly move your face from side to side.
"○○-chan, mommy is here~"
It is effective to do this while speaking out loud.
🎯 Method 2: Tracking Colorful Toys
Red and yellow rattles
Move slowly from side to side (for about 30 seconds).
If you move suddenly, your eyes will be taken away,
The key is "slow and big."
🎯 Method 3: Tracking practice with sound
With the sound of bells and rattles,
Find the direction from which the sound is coming.
The combination of hearing and vision,
It gives a stronger stimulus to the brain.
🎯 Method 4: Light and Shadow Tracking
The soft light through the curtains,
Project the light from your smartphone onto the wall and move it.
* Be careful not to shine the light directly into your eyes
🎯 Method 5: Using visual tracking for everyday actions
"Let's change your diaper," he said,
Move the diaper from side to side to show it.
In everyday care,
You can practice naturally.
[Recommended educational toys for this time of year]
What kind of toy should I choose?
In fact, babies at this age
The simpler the toy, the more effective it is.
🧸 Best #1: Black and White Contrast Picture Books
Why is it effective?:
The colors that babies at this age can most easily recognize
How to use:
Hold the camera 20-30cm away from your face and hold it slowly
About 30 seconds per page, 2-3 times a day
🧸 Best 2: Red and Yellow Rattle
Why is it effective?:
Primary colors are visually stimulating and attract attention easily.
Brain activation through synergistic effects with sound
How to use:
Move left and right slowly
Tracking practice with sound
🧸 Top 3: Mobiles (moving toys)
Why is it effective?:
You can practice tracking with natural movements
Continued visual stimulation even while sleeping
Installation method:
50-70cm above the crib
Just above the baby's chest
🧸 Top 4: Mirror Toys
Why is it effective?:
Practice recognizing your own face
You can observe changes in facial expressions
How to use:
Use a safe baby mirror
We looked in together and said, "It's XX-chan."
🧸 Top 5: Playmats
Why is it effective?:
Various stimulations while lying down
Practice linking hand and foot movements with vision
Tips for choosing:
Something that uses primary colors and makes sounds
Washable material
[Creating an environment that promotes visual development]
Not just toys,
The environment of the room is also an important stimulant.
🏠 5 tips for improving your room
- Ensuring adequate brightness
Natural light is ideal, not too dark and not too bright
Adjust the curtains to create soft light
・Add contrast to the colors
Put up red and yellow posters on the wall
Colorful accents on white walls
-Place the stimulus at a safe height
Baby's eye level (50cm from the bed)
Place interesting things in
Add moving elements
Mobile swaying in the wind
swinging toy
・Regular reassignment
Change the layout every 1-2 weeks
New stimulation keeps you from getting bored
[How to deal with "My child doesn't seem very interested..."]
Some moms worry about that too.
But it's okay.
Babies' visual development varies from person to person.
🌱 5 Tips to Capture Interest
・Judge the timing
The best time is after breastfeeding, when your baby is in a good mood
Avoid when you are sleepy or hungry
- Combine with mom's voice
"It's a red ball~" "It's pretty~"
Call out to get attention
・Don't force them
It's normal to have days when they're not interested
Try again in a few days
Start simple
Rather than complicated toys,
From simple colors and shapes
・Mom can have fun too
When mommy seems to be having fun,
Babies are also likely to be interested
[Signs of visual development: Pay attention to these changes]
Evidence that your child's vision is developing
Don't miss it.
✅ Signs of good development
- Stare intently at mom's face
Increased eye contact while breastfeeding
Follow moving objects with your eyes
Tracks not only left and right movements but also up and down movements
-Reacts to bright colors
Pay particular attention to red and yellow toys
-Reacts to facial expressions
Responding to Mom's Smile with a Smile
・Staring at your hands
You spend more time staring at your hands
[Things to be careful of when playing visual games at this age]
⚠️ Five things to note
Avoid strong light
Do not expose the device to direct sunlight or the light from a smartphone.
・Avoid long periods of time
5 to 10 minutes at a time is enough
・Be careful with small parts
Avoid items that may be swallowed
・Keep it clean
Because babies may lick it
Regular disinfection
・Don't force yourself
If you don't like it, stop immediately
[Impact on the Future: The Foundation Built by Current Inspiration]
During this period, visual stimuli
It also has a significant impact on future learning ability.
📚 Future Effects
・The basics of concentration
The habit of staring intently will improve your concentration in the future
・Development of observation skills
The ability to notice small differences
・Spatial recognition ability
The ability to see things three-dimensionally
Hand-eye coordination
It also affects future athletic ability
Now Mommy does it with love
Each and every play,
It will be a treasured item for your child's entire life.
"I'm watching, I'm watching!"
That moment of discovery
Please enjoy it together.
How to safely practice prone positioning
Strengthening your neck muscles is a habit that requires 5 minutes a day.
How to effectively use tummy time
"It's kind of scary to lay him face down..."
"Is it really safe?"
Many mothers feel anxious about practicing lying face down.
Especially considering SIDS (Sudden Infant Death Syndrome).
To lie face down
It's natural to feel resistance.
But actually, "face down exercises while awake"
For the healthy development of your baby
It plays a very important role.
2 to 3 months after birth,
This is the time when the neck muscles develop rapidly.
By doing proper prone exercises at this time,
Your child's motor development
Naturally supportive.
[Five important benefits of prone exercises]
💪 Strengthening neck muscles
Trying to lift your head,
The muscles around the neck are naturally strengthened.
These muscles are what will enable the child to hold their head up and sit up in the future.
This is the foundation for crawling.
💪 Back and abdominal muscle development
By trying to maintain a prone position,
You will also be training your core muscles at the same time.
💪 Improved hand support
Practice supporting your weight with your palms,
This will prepare your child for future crawling.
💪 Expanding your horizons
Seeing the world from a different angle
Develops spatial awareness.
💪 Preventing flat heads
Because pressure is not only applied to the back of the head,
Maintains a beautiful head shape.
[Safe prone posture practice: 5 basic steps]
"But how do we do it safely?"
Even first-time moms can do it with confidence
I will teach you the basic method.
🛡️ Step 1: Ensure your environment is safe
Use a flat, hard surface
Place a bath towel or play mat on the floor
Avoid overstuffed sofas and beds
・Check the surrounding area for safety
Make sure there are no small objects, pet hair, or dust
Pay particular attention to the area around your baby's face
- Temperature and humidity adjustment
Room temperature 22-25 degrees, humidity 50-60%
For babies who have difficulty regulating their body temperature
🛡️ Step 2: Mommy's Preparation and Mental Preparation
・I'll always be by your side
Don't take your eyes off me for even a moment
Don't leave your seat even for a short while
・Feel relaxed
When mom is nervous, the baby is anxious too
Do it while smiling and calling out to the children.
・Allow yourself time
Don't rush, proceed slowly
In between breastfeeding and caring for your baby
🛡️ Step 3: Check your baby's condition
・Do it when you are in a good mood
The best time is 30 minutes to 1 hour after breastfeeding
Avoid when you are sleepy or hungry
Make sure you're in good health
If you have a fever or stuffy nose, stop taking the
Choose a time when you are energetic and active
🛡️ Step 4: How to do it
Start lying on your back
"Let's practice lying face down," I said.
・Support your chest and waist and rotate slowly
Do not change direction suddenly, but take about 10 seconds
・Start with 30 seconds
Once you get used to it, extend the time to 1 minute, 2 minutes.
- Check the direction of the face
Make sure your nose and mouth are not blocked
🛡️ Step 5: Observe During Practice
・Check breathing
Is the chest rising and falling regularly?
Isn't it painful?
・Check complexion
Is it too red?
Are you pale?
・Detect signs of dislike
Crying hard, red face
→ Immediately turn the person over onto their back
[Tummy time progression chart by age]
According to your child's development,
Let's proceed without any difficulty.
📅 1-2 months old
・Time: 1-2 times a day, 30 seconds to 1 minute each time
・Goal: Get used to lying face down
・Appearance: It is enough if you can lift your face a little.
・Tip: It's okay to start with the baby lying face down on the mother's chest
📅 2-3 months old
Time: 3-4 times a day, 1-3 minutes each time
Goal: Lift your head to a 45-degree angle
・Status: The forearm is now able to support the body weight
Tip: Use a toy to get attention
📅 3-4 months old
・Time: Several times a day, 15 to 20 minutes in total
・Goal: Lift your head to 90 degrees and keep it there
・Appearance: Upper body can be supported by elbows
・Key point: It has become established as a fun game
[Five ways to make prone exercises more fun]
"He hates it and starts crying right away..."
In such cases, try some fun ideas.
Turn prone time into fun playtime
Let's change it.
Tip 1: Have mom lie face down with the baby
The mother also lies face down in front of the baby,
Make eye contact and speak.
"You're good, ○○-chan."
"Mom's with me too~"
🎵 Tip 2: Colorful toys
20-30cm in front of your face
Place red and yellow toys.
Ah, there's a red ball.
It attracts their interest and makes them more likely to lift their head.
🎵 Tip 3: Playing with mirrors
Place a safe baby mirror in front of your face.
"○○-chan is on the screen~"
By looking at my face,
You'll naturally want to lift your head.
🎵 Tip 4: Practice while singing
"Elephant" and "Twinkle Twinkle Little Star"
Singing a slow song.
While giving a sense of security with mom's voice
You can have a good time.
Tip 5: Use a towel roll
Wrapped in a bath towel,
Place it under your chest to raise it a little.
It becomes easier to lift your head,
It also reduces strain on the neck.
[Stop immediately in these situations ~Safety First Signs~]
Baby's safety comes first.
If you see the following signs,
Immediately return the baby to its back.
🚨 Immediately stop sign
Intense crying
It's clearly different from normal crying.
Panic-like crying
・Face becomes pale
Turning pale or excessively red
A complexion that is clearly different from usual
・Breathing is difficult
Heavy, irregular breathing
My nose is stuffy and painful
・Body stiffness
My whole body is tense and I can't move
trembling movements
Vomiting
This is likely to occur when the baby is lying face down immediately after breastfeeding.
Wait a while and try again
Common concerns and solutions
❓ Worry 1: "I can't lift my head at all"
It's okay. It varies from person to person.
Solution:
・Raise it a little with a towel roll
・It is important to continue even for 30 seconds
Start with the baby lying face down on mom's chest
Worry 2: "I cry easily"
It's the same for everyone at first. It takes some getting used to.
Solution:
Start with 15 seconds and gradually increase
・Mom keeps calling out to the child with a smile
- Attract attention with fun toys
Worry 3: "How long should I continue?"
The recommended time is until the baby can hold its head up (around 3 to 5 months).
Solution:
・Continue practicing crawling even after your baby can hold their head up
・Continue naturally as part of play
・Don't force anything
[6 Absolute Rules for Tummy Time]
For safe and effective prone exercises,
Be sure to follow these six rules.
🛡️ Rule 1: Don't let them sleep
It is strictly forbidden to let your baby sleep on his/her stomach
When you get sleepy, turn back onto your back
🛡️ Rule 2: Keep an eye on it
Don't leave your seat even for a moment
Do not do it while doing other things
🛡️ Rule 3: Work on a hard surface
Avoid beds and sofas
Put a mat on the floor
🛡️ Rule 4: Avoid immediately after breastfeeding
Because of the risk of vomiting
Leave 30 minutes to 1 hour
🛡️ Rule 5: If they don't like it, stop immediately
Don't force anything
Go at your baby's pace
🛡️ Rule 6: A little bit every day
Daily rather than long periods of time
It's important to make it a habit
[Major impact on the future]
The prone exercises I'm currently doing are:
Your child's future athletic ability
It will have a big impact.
📈 Future Effects
・Becomes able to hold the head up quickly
Completed 1-2 weeks earlier than average
・Stable sitting position
Strongly developed core muscles
・Become good at crawling
Strengthen your hands to support your weight
・Improved posture
Natural development of spine muscles
A little accumulation every day
It will be a treasured item for your child's entire life.
"You did a great job today too."
With that feeling,
Practice time filled with love
Please make it for me.
When will you start going out?
Essentials for going out and infection prevention
How to enjoy time with your baby safely
"I'd like to go for a walk soon, but when is it okay to start?"
"What should I bring when I go out?"
Many mothers feel this around 2-3 months after birth.
Longing and anxiety about going out.
It was basically a matter of spending time at home during the newborn period,
At this time of year
"I want to let my child experience the outside world little by little."
Feelings are beginning to emerge.
But at the same time,
Is it okay to take a small baby outside?
"I'm worried about infection..."
Such concerns are natural.
In fact, with proper preparation and care,
From around 2 months old
It's possible to go out for a short time.
And going out is good for babies.
It's also a very good motivator.
[The best time to start going out]
🌸 After 1 month checkup to 2 months
Start with an outdoor bath
5 to 10 minutes on the balcony or in the garden
Let your pet get used to the air outside
・Consideration of time
Quiet hours from 10am to 3pm
Avoid direct sunlight and extreme heat and cold
・Distance guide
Within a 5-10 minute walk from home
A place where you can return home immediately at any time
🌸 2-3 months old
・Start of full-scale outing
Walking around the neighborhood, taking a breather in the park
Short shopping trips (approximately 30 minutes)
・Expansion of transportation options
Stroller debut
Travelling by car (child seats required)
・Extended time outside
Can go out for 1-2 hours
Calculate feeding and diaper change timing
[Five major benefits of going out]
"But wouldn't it still be safer to stay at home?"
Some moms may feel the same way.
However, moderate outings are
It has a wonderful effect on the baby.
🌟 Benefit 1: Rich sensory stimulation
The feel of the wind, the warmth of the sun,
Birds chirping, car sounds...
You can't get it at home
A variety of stimuli promotes brain development.
Benefit 2: Vitamin D production
With moderate sun exposure,
Vitamin D is necessary for bone growth
It is produced in the body.
Just 10 to 15 minutes of sun exposure a day is enough.
Avoid direct sunlight and keep in the shade.
🌟 Benefit 3: Establishing a day-night rhythm
The distinction between bright outdoors and dark indoors
Helps develop the body clock.
It is also effective in improving night crying.
Benefit 4: Improved immunity
A moderate change in the environment
Promotes the development of the immune system.
*However, please avoid crowded places.
🌟 Benefit 5: Refreshing for moms
By breathing in the outside air,
It also helps mom change her mood,
As a result, it has a positive effect on the baby.
[Checklist of essentials when going out]
"What should I bring?"
When you go out for the first time, there are so many things you don't know.
But with this list, you can rest easy.
👜 Absolute Essentials (for short trips)
☑️ Diaper set
・2-3 new diapers
・Baby wipes (portable)
・Used diaper bags
・Diaper changing sheet
☑️ Breastfeeding supplies
[In the case of breast milk]
・Nursing cape
・Cleaning cotton (for wiping nipples)
[In the case of milk]
・Baby bottles (1-2 bottles)
・Powdered milk (small packs)
・Thermal pot (for hot water)
・Cooled boiled water (for preparing baby formula)
☑️ Complete set of clothes
・1 piece of underwear
・1 coverall
・1 pair of socks
・Warm clothing (depending on the season)
☑️ Safety and hygiene products
·thermometer
・Disinfectant gel (for moms)
・Tissues and handkerchiefs
・Maternal and Child Health Handbook ・Insurance card
👜 Useful extras
☑️ Comfortable items
・Favorite toy
- Pacifier (if used)
·blanket
・Hat for sun protection
☑️ Mom's Essentials
·drink
・Light snacks (for when you feel a bit hungry)
・Cash ・Smartphone
・Emergency contact memo
[Seasonal travel tips]
Babies have difficulty regulating their body temperature.
Consideration must be given to the season.
🌸 Spring Outings (March to May)
・Notes
The temperature difference between morning and evening is large
Hay fever season
·countermeasure
- Clothes that can be easily adjusted by layering
- Avoid days with high pollen counts
・After returning home, wipe it down lightly before entering the room.
☀️ Summer Outings (June to August)
・Notes
Risk of heatstroke
Strong ultraviolet rays
·countermeasure
- Early morning and evening cooler times
- Choose a shady spot and move around
・Don't forget to stay hydrated (for mom)
・Sunshades for strollers are a must
🍂 Autumn Outings (September to November)
・Notes
Sudden temperature changes
Colds are common
·countermeasure
・Clothes that are easy to adjust, such as cardigans
・Avoid crowds
・Wash your hands and gargle after returning home (mom)
❄️ Winter outings (December to February)
・Notes
Low temperature and dry
Risk of infection
·countermeasure
・Solid cold weather protection
・Pay attention to the temperature difference between indoors and outdoors
・Keep your outing time short
・Control indoor humidity with a humidifier
[Infectious disease prevention: 10 points to protect your baby]
Babies aged 2 to 3 months
The immune system is not yet developed.
Strong infection control measures are necessary.
🛡️ Basic infection prevention measures
1. Avoid crowds
・Avoid rush hour at department stores and on trains
・Avoid staying in crowded places for long periods of time
2. Don't let strangers touch you
・Be considerate to people who approach you and say, "How cute!"
Have the courage to politely decline
3. Mothers wash their hands thoroughly
・ Always wash your hands before and after going out
- Use disinfectant gel before touching the baby
4. Wear a mask (Mom)
・Especially essential in indoor public facilities
・Avoid going out if you have a cold
5. Wipe down the stroller
・After returning home, wipe gently with a disinfectant wipe.
・Focus on handrails and areas that babies will touch.
🛡️ Consideration on the go
6. Choose a well-ventilated location
・Open areas in the park
・A cafe with good ventilation
7. Keep your stays short
- Not staying in one place for a long time
・End the conversation while checking on the baby's condition
8. Breastfeeding hygiene
・Wipe your nipples with clean cotton before breastfeeding
Use clean baby bottles
9. Precautions when changing diapers
・Always use a diaper changing sheet
・Dispose of it promptly after use
10. Early detection of changes in physical condition
・Check if there is anything unusual
If you have a fever, runny nose, or cough, go home immediately.
[Emergency response on the go]
What if my baby gets sick while I'm out?
Eliminate such anxiety
Know what to do in an emergency.
🚨 Criteria for emergency decisions
Signs that you should go home immediately
・Fever (over 37.5 degrees)
Continued intense crying
- Pale complexion (pale, too red)
Vomiting
・Exhausted
・Breathing is difficult
[Signs that require medical consultation]
・Fever of 38 degrees or higher
Repeated vomiting
・Difficulty breathing
・Consciousness is hazy
・Having a convulsion
🚨 Emergency Contacts
Numbers you should register on your smartphone:
・Pediatrician
・Emergency consultation phone number (#8000)
・Nearest emergency hospital
・Family contact information
・Taxi companies
[Tips for a successful first trip]
To make your first trip a success
I'll give you five tips.
Tip 1: Start with a short time
・First, about 30 minutes
・Gradually extend the time as you get used to it
・Don't push yourself too hard
✨ Tip 2: Attack from close range
・Walking distance from home
・A place you can return to anytime
Choose a familiar environment
✨ Tip 3: Choose a nice day
・Sunny, calm day
Avoid windy days
・Times appropriate for the season
✨ Tip 4: Pay attention to your baby's mood
・Feeling satisfied after breastfeeding
・Time when you are not sleepy
・A day when you are feeling well
✨ Tip 5: Relax mom too
Don't strive for perfection
・Cherish the feeling of having fun
If you get tired, go home immediately
[How to prepare for your first outing]
Finally, for your first outing
I will tell you how to prepare yourself.
Going out with a baby
It can be nerve-wracking at first.
"Did you forget anything?"
"Is everything okay?"
Such concerns are natural.
But what's more important than "perfect preparation" is
"The feeling of having fun."
For your child,
The outside world is full of fresh surprises.
Looking at the expression on the child's face,
Come enjoy the outside world with us.
Even for a short time at first,
It'll be fine if you get used to it little by little.
Creating wonderful memories with your children
I hope this will be the first step.
Managing mom's health and preventing postpartum depression
How to use support to avoid working too hard alone
How to continue raising children with smiles by taking care of their mind and body
"I'm always thinking about the baby and putting myself on the back burner..."
"I find myself crying more often"
Many mothers feel this around 2-3 months after birth.
Changes in mind and body.
Although I was relieved from the extreme sleep deprivation of the newborn period,
The days are still tough.
"Am I being a good mom?"
Such worries may cross your mind.
There are probably quite a few.
However, that is proof that you are trying too hard .
There is no such thing as a perfect mom in this world.
What's important is to love your child,
It means taking care of mom herself .
[Physical and mental changes in mothers 2-3 months after birth]
During this time, mothers' bodies and minds
There are many changes happening.
By understanding them,
"This is normal."
You should feel reassured.
💝 Changes in your body: Signs of recovery
-Stamina recovery is about 80%
If your physical strength before pregnancy is 100%,
At this stage it's still around 80%.
It's natural to get tired easily.
- Adjusting hormone balance
Hormones that change dramatically during pregnancy and childbirth
I'm slowly trying to get back on track.
Irritability and mood swings are natural reactions.
・Lack of nutrition and hydration due to breastfeeding
Breast milk is secreted at a rate of approximately 500 to 800 ml per day.
A lot of nutrients are sent from the mother's body to the baby.
You need to be conscious about nutrition.
・Changes in sleep quality
I continue to have trouble getting deep sleep because of breastfeeding in the middle of the night.
A nap alone is not enough to fully recover.
💝 Changes in the Heart - Emotional fluctuations are natural
The pressure of responsibility
"I have to protect this child."
Psychological burden caused by a strong sense of responsibility.
- Stress due to a sharp decrease in free time
In a situation where you have very little time for yourself
Mental fatigue.
Feeling isolated from society
Fewer opportunities to go out and fewer conversations with adults
Feelings of loneliness and being left behind.
Self-criticism due to perfectionism
The pressure to be a good mom
Disappointment at the gap between ideals and reality.
Don't ignore the signs of postpartum depression
The line between "just tiredness" and "postpartum depression"
It's very vague.
However, if the following signs persist for more than two weeks:
We recommend that you consult a specialist.
🚨 10 signs you should be concerned
1. Persistent sadness
Tears for no reason
・Nothing I do is fun
I have no hope
2. Extreme fatigue
・I can't get rid of my fatigue even after sleeping
My body feels heavy as lead
・I have no motivation at all
3. Changes in emotions towards your baby
・Sometimes I don't think she's cute
I find caring for them painful
I hate being touched
4. Self-negative thoughts
・Continuing to think, "I'm a bad mom"
・Continue to blame yourself
・Thinking that "it's better if they're not there"
5. A big change in appetite
・I can't eat anything at all
Or eating abnormally too much
・No taste, not tasty
6. Sleep disorders
I can't sleep even when my baby is sleeping
Frequent nightmares
I wake up early in the morning and can't fall back asleep
7. Significant loss of concentration
I can't make simple decisions
I can't read books or magazines
I can't do any housework at all
8. Extreme anxiety
Fear that something will happen to the baby
I'm afraid to go out
Panic attack-like symptoms
9. Difficulty controlling emotions
-Getting angry over small things
- Extreme emotional ups and downs
Feeling like you're not yourself
10. Thinking about death
・I feel like I want to disappear
Think of specific acts of self-harm
The urge to hurt the baby
*If you have any of these symptoms,
Please consult a specialist immediately.
[7 Practices to Maintain Mental and Physical Health]
"But how do I take care of myself?"
It can be practiced even during busy childcare hours.
Here's a simple and effective method.
🌸 Practice 1: Let go of perfection
・"60 points mom" is enough
Don't aim to be a perfect mom
"Today was a success"
- Prioritize housework
1. Breastfeeding and diaper changing
②Minimum meals
3. Laundry (just do it when it piles up)
④ Cleaning (only the visible area)
・"Cutting corners" is "efficiency"
Frozen foods, prepared meals, delivery services...
Use everything you can
🌸 Practice 2: Improve your sleep quality
・Execute "Sleep with your baby"
Nap without feeling guilty
Even 15 to 30 minutes is effective
・More efficient nighttime breastfeeding
Use a nursing light (not too bright)
Diapers and milk are prepared at the bedside
・Sharing system with dad
I asked my daddy once in the middle of the night
Mommy takes a rest in the early morning hours
🌸 Practice 3: Be mindful of nutritional balance
・Nutrients necessary for breastfeeding mothers
Protein: meat, fish, eggs, beans
Calcium: dairy products and small fish
Iron: liver and spinach
Fluid: 2-3 liters per day
・Easy nutritional supplementation method
・Vegetable juice, smoothies
Nuts (for when you feel a bit hungry)
・Supplements (after consulting a doctor)
・Lunch delivery service
🌸 Practice 4: Incorporate moderate exercise
Light exercise that can be done indoors
Stretching (5-10 minutes)
Yoga (using YouTube videos)
Walking (with baby)
・Effects of exercise
・Stress relief
・Promotes blood circulation
・Change of mood
・Stamina recovery
🌸 Practice 5: Make time for yourself
・15 minutes of "mom time" a day
Listen to your favorite music
Drink your coffee slowly
Write a diary
Look at your phone (without feeling guilty)
・Once a week "outing time"
Leave it with dad and go to the hair salon
Cafe time with friends
Shopping alone
🌸 Practice 6: Value connections with people
・Exchange information with mom friends
Interacting with moms who have babies of the same age
Sharing worries reduces loneliness
・Time with family
Make time to talk with dad
A reasonable distance from parents and parents-in-law
・Connections with experts
Consultation with midwives and public health nurses
Building trust with pediatricians
🌸 Practice 7: Organize your emotions
Write down your feelings in a diary or memo
Don't hide your negative feelings
"Today was tough" is OK
・Record your gratitude
Focus on small joys
Three good things that happened today
[How to effectively use support systems]
"Don't try too hard on your own"
The secret to long-term parenting success.
What support is available?
Please feel free to use it.
🤝 Utilizing public support
・Childcare consultation at the health center
Free consultation with experts
Childcare anxiety, developmental counseling, nutritional guidance
・Family Support Center
Temporary care by local supporters
Use for shopping and medical visits
・Childcare support center
A community facility that can be used by parents and children
A place for moms to meet
・Postpartum care business
Visiting support from midwives
Breastfeeding guidance, childcare consultation
🤝 Utilizing private services
・Babysitting service
Temporary care for a few hours
Ensuring mommy's time to refresh
・Housekeeping services
Cleaning, laundry, and cooking assistance
Even once a week can significantly reduce the burden
・Delivery service
Food delivery, prepared food delivery
Save time and effort when shopping
🤝 Utilizing family and friend support
・Clarifying the division of roles with dad
Sharing work in areas of expertise
Saying "Thank you for your hard work"
・Appropriate dependence on parents
Rest time at home
Advice from experience
・Continuing relationships with friends
Regular contact with friends before having children
Sharing time to relax
[Emergency consultation desk]
For "when it's really hard"
Remember the consultation desk.
🆘 24-hour consultation desk
・Lifeline
Toll-free number: 0120-783-556
Available 24 hours a day, 365 days a year
・Child and Family Support Center
The number varies depending on the local government.
Childcare consultation and emergency response
・Pediatric emergency telephone consultation
#8000 (common nationwide)
Consultation for sudden illness at night or on holidays
[Message to take care of yourself as a mom]
Finally, to moms who are working too hard
I'll send you a message from my heart.
The most important thing for your child is
"Mom's smiling."
Rather than perfect parenting,
Mom's peace of mind is better
It's always important.
"Thank you for your hard work today."
"You're doing a good job."
"Even if it's not perfect, it's full of love."
Such words,
Please give it to yourself.
When times are tough, don't bear it alone,
Rely on those around you and experts.
It's not a "weakness"
It's a smart choice for your child.
Techniques for encouraging fathers to participate in childcare
Sharing nighttime breastfeeding duties improves marital relationships
Specific support methods that are easy for men to understand
"I want to ask my dad for help, but how should I ask him?"
"They do it, but it's done differently..."
Many mothers feel this around 2-3 months after birth.
Expectations and concerns regarding fathers' participation in child-rearing.
During the newborn period, there were many situations where "it has to be mommy,"
At this time of year
There's a lot more that dads can do.
But in men and women
The approach to child-rearing is different.
While understanding my father's feelings,
There are effective ways to encourage participation in childcare.
[What dads can do when their babies are 2-3 months old]
First, what dads can do during this time
Let's organize this in more detail.
👨👧👦 Basic care
・Changing diapers
Men have big, strong hands,
In fact, men can do some things more skillfully than women.
・Milk making/Breastfeeding
Temperature control, measurement, etc.
Fields where scientific thinking can be utilized
・Burping
Many men are good at controlling their strength
Many dads are good at holding their babies upright
Bath/bathing
Can be supported stably by large hands
Bath time with dad is a special time
👨👧👦 Soothing and putting to sleep
・Putting your baby to sleep by holding him/her
Daddy's big chest gives baby a sense of security
A low-pitched lullaby is also effective
・Walking and outdoor bathing
Going out with a stroller
Enjoying "time alone with dad"
・Playmate
Singing songs, hand games,
A partner for tracking practice, etc.
👨👧👦 Mom Support
・Sharing of household chores
Laundry, cleaning, shopping, etc.
Creating an environment where mothers can concentrate on childcare
・Sharing nighttime feeding duties
Daddy is in charge of milk time
Daddy changes diapers, mommy breastfeeds, etc.
・Emotional support
Saying "Thank you for your hard work"
Make time to listen to mom
[Five tips to make it easier for dads to participate in childcare]
"But my dad is quite..."
For such moms,
Understand the male psyche
We will teach you an effective approach.
🎯 Tip 1: Give specific instructions
❌ Low-impact requests
"Help me take care of the baby"
"Can you help me a little more?"
✅ Effective requests
"I'll be nursing from 6pm, please give me milk."
"Can I help you change your diaper tomorrow morning?"
Why is it effective?
Men tend to respond more easily to abstract requests.
Tendency to prefer specific and clear division of roles
🎯 Tip 2: Express your gratitude in words
・Speak up during work
"You're good at changing diapers."
"○○-chan seems to like the way Daddy rocks her"
-Praise the process rather than the result
"Thank you for doing it."
"It helps to have Dad here."
Why is it effective?
By satisfying the need for recognition,
Feeling more motivated to participate
🎯 Tip 3: Don't expect perfection
Accept differences in ways of doing things
How to fasten diapers, how to hold the baby, etc.
"It's not wrong, but it's different from me"
・The end result is what it is
"The baby is smiling, so that's OK."
"The crying stopped, so it was the right decision."
Why is it effective?
When pointed out in detail,
Men tend to feel that it's better not to do it
🎯 Tip 4: Create a role just for dads
・Find out what you can do as a dad
"Daddy is in charge of the bath"
"Daddy is better at singing bedtime songs"
・Create a special feeling
"When Daddy holds him, he falls asleep right away"
"○○-chan seems to like Daddy's voice"
Why is it effective?
"Only I can do it"
Feeling special motivates
🎯 Tip 5: Delegate in stages
Start with simple tasks
Week 1: Diaper change only
Week 2: Milk production added
Week 3: Adding sleep
・Once you get used to it, you can do complex tasks
Month 2: Bath debut
Month 3: Walking alone
Why is it effective?
By accumulating successful experiences,
Confidence and skills grow at the same time
[Specific system for sharing nighttime breastfeeding duties]
Nighttime breastfeeding is the most stressful time for mothers.
But by sharing the work well
This will ensure that mom gets enough sleep.
🌙 Sharing pattern 1: Rotation system
[Weekday pattern]
・10pm to 2am: Mommy in charge
・2:00-6:00: Daddy in charge
[Holiday pattern]
・Saturday night to Sunday morning: Daddy in charge
・Sunday night to Monday morning: Mom in charge
merit:
You can get a good amount of sleep
The burden is equal
🌙 Sharing Pattern 2: Role Sharing System
[Milk time]
・Milk making: Dad
・Breastfeeding: Dad
・Burp: Dad
・Diaper change: Mom
[Breastfeeding time]
・Breastfeeding: Mom
・Burp: Dad
・Diaper change: Dad
・Putting to bed: Dad
merit:
We both wake up at the same time,
Sharing work to increase efficiency
🌙 Sharing Pattern 3: Fixed Day of the Week System
[Daddy's Day]
Friday, Saturday and Sunday nights
→The night before the next day is a holiday
[Mom's Day]
Monday to Thursday nights
→Weekday night
merit:
It's easy to make plans
Minimizing the impact on dad's work
[Three barriers preventing fathers from participating in childcare and solutions]
"They seem motivated, but it's hard to keep it up..."
In such cases, the following "walls"
That may be the cause.
🧱 Wall 1: Lack of self-confidence
Dad's Psychology:
"Mom is better at it, so leave it to her."
"I'm sorry if I do it poorly and make the baby cry."
💡 Solution:
Work together at first
・Increase the number of comments such as "You're good at this"
・Provide a sense of security that "it's okay to fail"
・Tell them that they will improve as they practice
🧱 Obstacle 2: Difficulty finding time
Dad's Psychology:
"I'm too busy with work to find time for childcare"
"I'm tired during the week, so I'd like to try it on the weekends..."
💡 Solution:
Start with tasks that can be done in a short time
・Tell them that even 10 minutes will help
・Different roles on weekdays and weekends
・Make use of the morning hours (effective for morning people)
🧱 Wall 3: I don't know how
Dad's Psychology:
"I don't know exactly what to do."
"I'm sorry to ask Mom."
💡 Solution:
・Childcare procedures explained in words and diagrams
・Work together once to confirm the procedure
・Creating an environment where people can ask anything they don't understand
・Using parenting books and apps for dads
[How to keep dads motivated]
Participation in childcare is not a temporary thing.
Something that lasts for a long period of time.
It's also important to find ways to keep dad motivated.
🔥 5 ways to stay motivated
1. Celebrate growth together
"Ever since my daddy started holding me,
○○-chan's smile has increased."
2. Tell others
"My dad has gotten so good at raising his kids."
I also reported my husband's success to my parents-in-law and friends.
3. Appreciate dad's unique ingenuity
"I would never have thought of that hug."
"That's a perspective that only a man can have."
4. Share your results numerically
"Since my dad started helping me,
I got two more hours of sleep."
5. Expressing expectations for the future
"When ○○-chan grows up,
I'm sure he'll be a daddy's girl."
[How to improve communication between couples]
Whether participation in childcare will be successful depends on
It depends on the communication between the couple.
💕 5 Key Points for Good Communication
1. Discuss without getting emotional
Instead of "Help me more!"
"Can I ask you to breastfeed me at ○ o'clock?"
2. Confirm your feelings
"How are you feeling right now?"
"Is there something bothering you?"
3. Regularly review the assignment
Once a week, about 10 minutes of discussion time
"Is the current division of labor okay?"
4. Recognize each other's efforts
Don't forget to say "Thank you for your hard work"
Say "thank you" even for small things
5. Don't expect perfection
"I'm tired today, so I'm taking a break."
Flexible operation
[The wonderful effects of fathers' participation in childcare]
Fathers' participation in childcare
For the whole family
It gives a great effect.
👨👧👦 Benefits for babies
・Diversification of attachment formation
Forming attachment not only with mom but also with dad
Positive impact on future interpersonal relationships
・Diversification of stimuli
Men and women have different voice pitches and hug styles
Diverse stimulation for brain development
・Increased sense of security
"It's okay even when mommy isn't around."
Gaining a sense of security
👩🍼 Benefits for Moms
・Reducing physical strain
Ensuring adequate sleep
Sharing the burden of housework
・Ensuring mental space
You can have some time alone
A sense of security that "you don't have to do it alone"
・Preparing for reintegration into society
Reduce anxiety when returning to work
The trust that "it's okay to leave it to Dad"
👨💼 Effects on Dads
・Improved awareness as a father
The realization that "I am a parent too"
The emergence of a sense of responsibility
・Building bonds with children
Potential to become a "daddy's girl"
The foundation for future trust
・Family unity
The experience of "raising children together"
Improved marital relationships
[Finally: The Wonder of Raising Children Together as a Family of Three]
Child rearing is not just a mom's job.
Dad, mom and baby together
It's a wonderful time to grow together.
It may not go well at first.
But while caring for each other,
The process of trial and error is
It will strengthen family ties.
Instead of looking for the "perfect dad,"
Raising a "dad who will work hard with us."
With that feeling,
Please watch over them warmly.
Surely for your child
They're supposed to be the "best mom and dad in the world."
How to keep a record of growth
Tips for taking monthly photos and efficient childcare diary techniques
A beautiful way to preserve irreplaceable moments
"They grow up so fast..."
"I want to keep this cute moment forever"
When you look at a baby who is 2 to 3 months old,
Small changes and growth every day
Every day is filled with excitement.
But at the same time,
I take a lot of photos, but I can't organize them.
"I want to keep a childcare diary, but I don't have the time."
I'm sure you're starting to have concerns like this.
In fact, even in the midst of busy childcare
There is an efficient way to keep a record of your growth.
In the future, when your children grow up
"She was so cute at this time of year"
It will be a wonderful memory to look back on together.
[Growth points to record at 2-3 months of age]
During this period, the baby develops significantly.
There are many points I want to record.
📸 Physical growth record
・Changes in weight and height
Measuring once a week is sufficient
Growth curve graphs are also saved
・Changes in facial features
From the squishy face of newborns
A clear change in facial expression
・Hand and foot size
Handprint and footprint stamps
Comparison photo with mom's hand
・Changes in hair
Hair grows back from birth
Record of thinning hair period to thick hair period
📸 Developmental Record
・The process of baby sitting up
Change in head angle when lying face down
The moment when the baby's neck becomes stable when held vertically
・Richness of facial expressions
My first social smile
Various facial expression patterns
・Voice changes
Change from crying to "ah-uh"
Record audio with video
・Gaze and tracking ability
The moment I look at my mom
Following a toy with your eyes
📸 Daily Life Record
・Breastfeeding scene
Concentrated drinking expression
A satisfied sleeping face
・Bath time
A pleasant expression
The redness of cheeks after a bath
・Appearance while sleeping
Various sleeping positions
A peaceful sleeping face
・Fashion records
Favorite clothes
Seasonal outfits
[5 tips for taking moon phase photos]
"I want to take cute photos, but I can't take good ones..."
For such moms,
Simple and effective photography techniques
I'll tell you.
📷 Tip 1: Make the most of natural light
・Shooting near a window is best
Soft light through lace curtains
Avoid direct sunlight and use indirect light
・Select time zone
Ideally between 10am and 2pm
The warm light of the evening is also recommended.
・Cloudy days are actually opportunities
The clouds become natural diffusers,
Provides soft, even light
📷 Tip 2: Keep the background simple
- Lay out white sheets and towels
Let the baby take center stage
Be careful not to include anything extraneous in the photo
・Shooting near a wall
White walls and curtains in the background
Hide anything that shows signs of life
・Add seasonal accessories
Monthly age cards and stuffed toys
Create an atmosphere by placing it discreetly
📷 Tip 3: Pay attention to your baby's mood
- Determine the timing of the photo shoot
Best 30 minutes to 1 hour after breastfeeding
When you're full and in a good mood
・Don't push yourself too hard
If you don't like it, stop immediately
Accept that "today is not a shooting day"
・Shooting over multiple days
Don't try to shoot everything in one day
Little by little, at the right time
📷 Tip 4: Shoot from a variety of angles
・Same eye level as the baby
Shooting while lying on the floor
Expressing the baby's world
・Top angle
So that your whole body is visible
The size is clearly understood
・Partial close-up
Small hands, feet, lips, etc.
Capture the cuteness that is unique to this season
📷 Tip 5: Use the Burst Shooting Feature
・Don't miss the moment of movement
The moment of a smile is fleeting
Capture the decisive moment with continuous shooting
- Record changes in facial expressions
Change from crying to laughing to sleeping
Video function also available
- Choose the best one later
Don't make a decision on the spot,
Sorting out slowly later
[Efficient childcare diary techniques - even busy moms can keep it up]
"I want to keep a childcare diary, but I don't have the time..."
Even moms like that can continue,
There is a simple and effective way.
📝 Method 1: The "3-Line Diary" System
Just three lines a day.
But if you keep at it, it will become a valuable record.
[Record items]
Line 1: Today's physical condition and mood
Line 2: New discoveries and changes
Line 3: Mom's feelings
[Example]
```
August 15th (75 days old)
①He's in a good mood today. Breastfeeding went smoothly.
② The "uh-uh" sounds are longer than before
3. I'm happy that he falls asleep in my arms.
```
📝 Method 2: "Photo + Comment" System
Just add a short comment to the photo.
Use the album function on your smartphone.
[Example comment]
・"It was the first time he laughed for a long time."
・"Dad's bath debut was a success"
・"I was able to lift my head while lying face down!"
・"The Miracle Day When He Slept Through the Night"
📝 Method 3: The "Weekly Summary" System
Even if it's not possible to do it every day, reflect on the week on the weekend.
[Record items]
Big changes this week
・An impressive event
・Problems and solutions
・Next week's goals
Method 4: Voice Memo System
Record audio when you're busy.
Use the voice memo function on your smartphone.
[Usage scenarios]
・Things to notice while breastfeeding
・During a walk
・Discovery while putting the child to sleep
- Can be transcribed later
📝 Method 5: The "Template" System
Just check the same things every day.
It's easy to continue and easy to compare later.
[Template example]
```
Date: days after birth
Weight: g (± g compared to previous time)
Breastfeeding: times (breast milk/formula)
Sleep: Night hours, Day hours
Defecation: times
Mood: 😊😐😢 (select)
Quote of the day:
```
[Digital Utilization: Apps and Tools for Efficiency]
For the modern mom,
There are many digital tools available to help you.
💻 Photo organization and management tool
Google Photos
Automatic backup function
Automatically categorize baby photos with facial recognition
Easy to share with family
・iPhone's "Memory" function
Automatically create albums by age
Slideshow with background music
・TOLOT
Easily turn your smartphone photos into a photo book
By creating one book per month, you can complete your growth record.
💻 Childcare record app
・Childcare notes
Easily record breastfeeding, sleep, and bowel movements
See your growth with graphs
・Baby Report
Photo diary function
Real-time sharing among family members
・Daddy childcare
Sharing information between mom and dad
Check the records in real time
💻 Growth record creation tool
・Check it out
Automatic creation of moon phase photos
Easy to share with grandparents
・ALBUS
8 free photo prints per month
Making an album becomes a habit
・TimeTree
Schedule management for vaccinations and checkups
Recording growth milestones
[Tips for keeping a long-term growth record]
The memories you have taken the time to record,
It is also important to devise ways to preserve it for the long term.
💾 The Importance of Backups
・Utilizing cloud services
Google Drive, iCloud, Dropbox, etc.
Duplicate storage on multiple services
- Save to an external hard disk
Annual regular backup
Physical storage ensures safety
- Print and save
Not just digital, but physical photos too
Develop and save especially important photos
💾 Tips for organizing and classifying
- Folders sorted by age
"0-1 month old" "2-3 months old"
A classification method that makes it easy to refer back to later
・Event folders
"First smile" "Standing up"
Manage special moments in a separate folder
Regular organizing time
Once a month, about 30 minutes of organizing time
Continuous maintenance without accumulation
[To enjoy with your children in the future]
The growth record is
To enjoy with your children in the future
It will become a precious treasure.
🎁 A gift for the future
・1st birthday present
An album that records a year's worth of growth
The realization of "I've grown so much"
・At the turning point of admission and graduation
As "You when you were little"
Gifts for life's milestones
・Performance at weddings
"It was so small."
A moving surprise
・When your future children become parents
"You were like this too."
A testament to love that transcends generations
[Cherish this moment]
It is important to keep a record of your progress,
What's even more important is
"Cherish this moment."
I was so absorbed in taking pictures that
Spending time with your baby is essential
If you neglect it, it will be counterproductive.
Don't try to keep a perfect record,
"Let's cherish this moment in our hearts today"
"Let's capture it on camera tomorrow."
With such a carefree feeling
Please face the record.
The everyday life with your child is
In fact, the most valuable
It may be a "growth record."
Every day is filled with love,
In your child's heart
I hope it will remain a treasure for the rest of your life.
Watching your beloved child grow
The first 2-3 months of life are a difficult time for both the baby and the mother.
This is a special time of growth.
Cherish each and every "first time"
At your child's pace
Please watch over them warmly.
In the next section, we will look at visual and motor development,
Debuting out, etc.
We will provide you with more detailed information.