Newborn baby vaccinations for 4-5 months and 4-month postpartum checkups | Mom's health management and childcare solutions
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4 month and 5 month old baby
Vaccinations and 4-month checkup
How to care for your mind and body four months after giving birth
"Huh? When is my next vaccination?"
What will I be asked at my 4 month checkup?
"What can I do for you at this time?"
From a mother raising a 4-5 month old baby,
I hear that kind of voice often.
In fact, this is a time for babies
This is a time to "build important foundations for your life."
And at the same time, for moms
"Even as I get used to raising my child, new anxieties arise."
It is also a time of mixed emotions.
Over the past 30 years, I have cared for over 3,000 babies.
The knowledge I learned from a pediatrician friend,
Based on the experiences of real mothers,
What to do at this time
"Things you should know to feel safe"
We will explain it in an easy-to-understand manner.
Vaccination schedule management,
From caring for mom's own mind and body,
By the time you finish reading
"I see, that's what it was!"
A new discovery and a sense of security
You should get it.
Mom and Dad are working hard today too,
And for your adorable baby.
What a 4-month-old baby needs
Complete vaccination schedule
Timing of booster vaccinations for Hib, pneumococcal, and 4-component combination vaccines and measures to prevent side effects
"Oh, that's right! I need to make an appointment to get vaccinated..."
In fact, there are many mothers who panic in this way.
But it's okay.
Vaccinations for babies around 4 months old
I'll explain it in an easy-to-understand way.
First of all, you should know that:
Why is vaccination necessary at this time ?
In fact, the immunity that babies receive from their mothers is
It gradually weakens from around 4 to 6 months of age.
By administering a "booster vaccination" at that time,
It builds up your baby's own immune system.
[Major vaccinations administered around 4 months of age]
1. Hib Vaccine
A booster vaccination approximately two months after the first vaccination
Prevents serious infections such as bacterial meningitis
2. Pediatric pneumococcal vaccine
Similarly, the timing of booster vaccinations
Significantly reduces the risk of pneumonia and meningitis
3. Quadruple-type vaccine (DPT-IPV)
Prevents four diseases: diphtheria, whooping cough, tetanus, and polio
Vaccination at this time will strengthen your immunity.
"What? Three at once? Is that okay?"
There are some moms who worry about that.
In fact, simultaneous vaccination is a medically recommended method .
because…
Reduce the number of hospital visits for your baby
Reduce the risk of forgetting to vaccinate
- Early immunity can be acquired
Because there are benefits to this.
But I also understand the anxiety of mothers.
In such cases, please consult your pediatrician.
Please tell me more about simultaneous vaccinations.
Please feel free to ask questions.
The most important thing is to be convinced before getting vaccinated.
[Safe advice for mothers worried about side effects]
1. Common mild side effects
- Redness and swelling at the injection site (resolves in 2-3 days)
・Mild fever (around 37.5 degrees)
A little bad mood
These are "evidence that the immune system is well developed."
There's no need to worry too much.
2. What to do after vaccination
・It's okay to continue living your life as usual
・You can take a bath normally.
However, do not rub the vaccination site too hard.
3. Seek medical advice in these situations
・Continued high fever of 38.5 degrees or higher
The injection site becomes swollen and hot
・Weak and listless
However, the probability of serious side effects occurring is
It is extremely rare, occurring in less than one in several tens of thousands .
Diseases that can be prevented by vaccination
It is much more serious and dangerous.
Finally, a heartfelt request to moms.
Vaccination is an expression of love .
I want to protect this child from illness.
This is the embodiment of a parent's love.
You may cry at the moment of injection,
It only lasted for a moment.
After that , "healthy and energetic days"
An irreplaceable gift
Give it to your baby.
For peace of mind at the 4-month checkup
Preparation and Question List
Developmental checkpoints and how to alleviate anxiety about "Is everything okay?"
What happens at the 4-month checkup?
"What if I find a problem?"
Before the first four-month checkup,
There are so many moms who have these concerns.
But don't worry.
The 4-month checkup is not about "finding problems,"
The purpose is to "check growth and provide support to families."
What to actually check
I'll tell you more about it.
[Major points checked at the 4-month checkup]
1. Physical development
・Measurement of height, weight, head circumference, and chest circumference
・Check whether the baby is growing smoothly according to the growth curve
"My child is small, is that okay?"
Some mothers worry about this,
Growth varies from person to person .
The important thing is whether the child is growing at their own pace .
They look at continuous growth patterns rather than one-off numbers.
2. Check motor development
・Neck stability
・Limb movements
- Checking primitive reflexes
"I feel like my neck isn't fully developed yet..."
Any concerns you may have will be properly addressed by a specialist.
It usually takes 1-2 months depending on the individual.
There's no need to rush.
3. Sensory development
-Following objects with eyes (pursuit)
Does it react to sound?
Laugh or make a sound
[Things moms should prepare in advance]
1. Maternal and Child Health Handbook and Vaccination Records
Past growth records and vaccination history
So that it can be conveyed accurately.
2. Notes on things that concern you
When the situation arises, I tend to get nervous and forget.
Write it down in advance.
3. Video recording of everyday life
When I see her natural behavior at home,
You can make more accurate decisions.
[Question List for Peace of Mind]
[About development]
"Is this child's development at the right pace?"
Is there anything I should pay attention to in the next stage of development?
"Is there anything that bothers you about other children?"
[Daily Life]
Is it okay to continue breastfeeding at the same intervals and frequency?
"I need advice about your nighttime sleep patterns."
"When is the best time to start weaning?"
About Mommy
"I'm worried about my health after giving birth."
"I'm worried about raising my child"
"I would like to discuss my family support system."
[It's okay if you're told "observation required"]
Even if you are told to "wait and see" during a medical checkup,
That doesn't mean there's a problem.
"Let's carefully watch this child's pace."
It's a message full of love.
For baby's growth
There are "early bloomers" and "slow bloomers."
Both produce beautiful flowers,
It’s a wonderful personality.
Once the examination is over,
Please hug your baby and say this.
"You did a great job.
Mommy is so proud of you."
That is more than anything,
It's the best "certificate of success" for your baby.
Growth and development at 5 months
"What you can do" "Things to worry about"
How to watch over and support your baby when he or she can hold his or her head up and prepare to roll over
"Ah! I almost rolled over!"
"His neck has become stronger, and it's easier to hold him upright."
"This smile seems even more vibrant than before..."
A 5-month-old baby
It seems like every day he shows us a new ``I did it!''
But at the same time,
"Other kids can do it already, but my child..."
This is a time when worries like this tend to arise.
it's okay.
There is no "right answer" when it comes to baby development.
Each child has their own beautiful pace.
What your baby will be able to do at 5 months old
1. The baby is almost able to hold its head up
The stability when holding the baby upright has been significantly improved.
So that you can hold your head up firmly when lying face down.
However, some babies still feel a bit unsteady.
There is absolutely nothing to worry about.
Full head support is achieved by around 6 months of age
It is normal for there to be individual differences.
2. Getting ready to turn over
Turning sideways and then back to normal...
He twists his body and shows off his "almost there!" movements...
This is called "practicing rolling over."
This is a very important stage.
There's no need to force yourself to help.
It's enough to keep them in a safe environment.
3. Become more emotionally expressive
laugh out loud,
Making sounds like "ah" or "uh"
Staring at someone's face...
This is "communication ability"
This is an amazing development.
The exchange of love with mom and dad,
It enriches the baby's mind.
[How to keep a warm eye on things that "you can't do yet"]
1. If your baby hasn't started rolling over yet
There's no need to worry, "It's already 5 months..."
If possible, your baby should be able to roll over between 4 and 7 months of age.
It's a completely normal developmental pace.
Rather, Yukkuri-san
Since you turn over only after your core is strong,
Subsequent development is often very smooth.
2. If you start to feel shy around strangers
"Suddenly, I can't live without my mom..."
This is actually a welcome development .
"I've come to recognize my mom as a special person."
This is a sign of advanced cognitive ability.
It's hard, but
Take it as proof that you are loved .
3. If your baby starts crying at night
As the brain develops,
Sleep patterns may change.
This is evidence that the brain is growing .
Because it is temporary,
Moms, please don't push yourself too hard and take some rest during the day.
[Support techniques full of love]
1. Talk a lot
"The weather is nice today."
"Mommy loves your smile"
Even if you can't reply yet,
Babies hear everything.
2. Value physical contact
Hugs, massages,
"Peek-a-boo"...
Skin-to-skin contact,
Promotes the baby's mental and physical development.
3. Celebrate success together
Don't overlook even small growths
"That's amazing!" "You're good!"
To give with joy from the heart.
That's the baby's
It fosters enthusiasm for the next challenge.
Please remember:
The baby's growth
It's not a "competition."
Each baby,
On each page,
Let each beautiful flower bloom
It's a story called growth .
With the sunshine of a mother's love,
The flowers will surely bloom beautifully.
Changes in a mother's physical condition 4 months after giving birth
How to care for your mind
How to balance hormones, restore physical strength, and improve mental health
"Recently, my mind and body have been unstable..."
"I'm four months postpartum and still get tired easily."
"The other moms seem to be doing fine, but am I the only one?"
To the moms who feel that way.
You are not alone.
And it's natural to still feel tired .
In fact, the first four months after giving birth are a difficult time for mothers.
Did you know that this is the "second major period of change" ?
What's happening to a mother's body four months after giving birth
1. Major changes in hormone balance
It continued immediately after birth
Decline in estrogen (female hormone)
This is the time when we will reach a turning point.
Especially breastfeeding mothers
Due to the influence of the hormone prolactin
It's normal to not be back to your pre-pregnancy state yet .
That's why I get tired easily,
Mood instability,
It's proof that your body is working hard .
2. Accumulation of sleep deprivation
Although I've gotten used to it,
Many of you are still breastfeeding at night.
Four months of sleep deprivation
It puts more strain on the body and mind than you can imagine.
"It's natural to still be tired."
Please don't blame yourself for feeling this way.
3. The heavy responsibility of raising children
"I have to be strong."
This is also a time when this feeling becomes stronger.
But it doesn't have to be perfect .
The fact that you are raising your child with love
It's the most important thing for the baby.
[Specific methods for managing your health]
1. Measures to combat iron deficiency
Childbirth and breastfeeding can lead to iron deficiency.
This is one of the causes of fatigue.
・Liver, lean meat, spinach
・Take with vitamin C (increases absorption rate)
- Consider taking iron supplements if necessary
2. Calcium supplementation
Breastfeeding also consumes a lot of calcium.
・Dairy products, small fish, green and yellow vegetables
・Sunbathing is also important for producing vitamin D
・It is also important for preventing osteoporosis in the future
3. Stay hydrated
You need fluids especially while breastfeeding.
Aim for at least 2 litres per day.
Hot tea, soup, etc.
"Relaxing drinks"
Let's heal your heart together.
[Mental care and mental health measures]
1. Emotional ups and downs are natural
"I was happy just a moment ago, but now I'm suddenly sad"
"I get irritated for no reason"
Such emotional changes
It's a natural phenomenon caused by hormones .
Instead of "Am I crazy?"
Just take it as your body adjusting .
2. Take just five minutes a day for yourself
・Listen to your favorite music
Drink hot tea slowly
・Look up at the sky from the window
Take three deep breaths
Even just a little
Make time to be someone other than "mom."
3. Free yourself from perfectionism
"I have to be a good mom."
Let go of that pressure.
・Housework: 60 points is enough
If the baby is healthy, it's a success
・If mom is smiling, it's 100 points
What to tell your partner and family
If your dad or family is reading this...
Mom is working harder than she looks right now.
Instead of "Thank you for your hard work"
Please tell them "Thank you for everything."
Instead of "Can I help you?"
Please say, "Let's do this together."
Mom's smile,
It brings happiness to the whole family.
[Don't hesitate to consult us in these situations]
Deep depression lasting for more than two weeks
I can't feel love for my baby
・Continued days of no appetite
・Continued sleepless nights
These may be signs of postpartum depression .
There's nothing to be embarrassed about.
With the right support, it will definitely get better.
Your obstetrician-gynecologist,
Please consult your local public health nurse.
Finally, to all the hard working moms out there.
You are already a "more than good enough" mom .
The fact that you are reading this article means that
This is the best evidence of that.
Taking care of yourself is also
It's part of loving parenting .
With babies preparing for solid food
How to create a good eating environment
How to identify signs that you're ready to start in the 5th or 6th month
"I need to start thinking about baby food...but where should I start?"
"Five months? Six months? When is the right time to start?"
So many moms have that question.
But don't worry.
There is no "absolutely correct" answer as to when to start solid food.
What's important is
It's about reading the baby's signs .
First, why we need baby food?
I'll tell you.
When they reach about 5 to 6 months of age,
Your baby's body changes a lot.
・Improved digestive function of the gastrointestinal tract
Breast milk alone begins to provide insufficient nutrients such as iron
・You will be ready to acquire the new ability of "eating"
In other words, baby food
It's a natural part of a baby's development .
[Signs from your baby that they're ready]
1. The neck is now firmly supported
It doesn't wobble when held upright.
This is the minimum requirement for starting solid food.
Because, the posture that allows you to swallow safely
Because it needs to be preserved.
2. Able to sit with support
It's okay if you can't sit completely on your own.
It's enough if you can sit in a baby food chair.
3. They show interest in food
When the family is eating
Staring intently,
Trying to reach out my hand.
"I want to eat it too!"
This is an expression of their enthusiasm.
4. Increased drooling
Saliva is a type of digestive fluid.
The increase in quantity is
It's a sign that your body is getting ready to accept food .
5. Weakened tongue thrust reflex
Even if you bring the spoon close to your mouth,
When you can no longer push it out with your tongue
It's time to start.
When these five signs come together ,
The best time for the child.
The earliest babies are 4 months old and over.
Yukkuri is almost 7 months old.
Both are completely normal.
[How to prepare baby food]
1. Baby dining chair
- Can be adjusted to a height where your feet can touch the ground
- A chair with a sturdy backrest
Easy-to-care-for material
At first, a regular chair with a cushion is fine.
"Safety and comfort" is the most important thing.
2. Preparing the dishes
・Small spoon (rounded tip)
・Shallow dish
・Silicone apron
At first, it's important to create an environment where it's okay to get dirty .
It is also recommended to lay a picnic sheet on the floor.
3. Family mealtimes
Baby food is not just a "nutritional supplement"
"Time to learn the joy of eating."
Seeing my family enjoying eating,
The most important thing is food education.
[How to prepare your baby for their first weaning meal]
1. 10x rice porridge 1 teaspoon
A staple for Japanese babies.
Rice is easy to digest and has a low risk of allergies.
2. In the morning when you're in a good mood
Even if there is a change in your physical condition,
Choose a time that is convenient for you to visit the pediatrician.
3. With the mindset that "it's okay if I don't eat"
The initial goal is to get used to the food .
Even if you let it out,
Even if you play,
This is also an important "food experience."
[What to do when your child won't eat]
1. Wait a little longer
It may be "still in preparation."
Try again in 1-2 weeks.
2. Change your environment
・Time with family
・Show your mom eating deliciously
・Encourage them to say things like "munch munch" and "it's delicious"
3. Don't force it
If you start crying, stop.
"Eating is fun"
Make sure you make a good impression.
[Message of support to moms]
There's no need to strive for perfection when making baby food.
Commercially available baby food
Excellent food with balanced nutrition .
Busy days, tiring days
Please don't hesitate to use it.
What's important is
"Mom enjoys mealtimes with a smile."
Too much emphasis on handmade
It would be counterproductive if mom ended up tired.
The baby,
It's not the perfect baby food,
"Mealtimes filled with love"
Because that's what they're looking for.
Solutions for night crying and reversal of day and night
Creating a daily rhythm
The secret to creating an environment for your baby to sleep through the night, starting from 4 months old
"When will he be able to sleep through the night?"
"My day and night cycle is so reversed that I'm exhausted..."
With such a tired heart
To the moms reading this.
Thank you very much for your hard work.
But have hope.
4 to 5 months old
It's a "tipping point that dramatically changes your sleep patterns."
In fact, inside the baby's body
Big changes are already underway.
Why is 4-5 months a turning point for sleep?
1. Our internal clocks have developed
For newborn babies
There is no clear internal clock.
But from about four months ago,
"Wake up during the day and sleep at night"
The natural rhythm of humanity begins to emerge.
2. Your stomach capacity has increased
It grows to nearly three times its size as a newborn.
Because I can now drink a lot at once,
The intervals between feedings will naturally become longer.
3. Increased daytime activity
With neck support and active limb movements
Increased daytime energy consumption.
This naturally helps you sleep more deeply at night.
That is, the baby itself
Get ready to sleep through the night
They are arranging it for you!
[Golden rules for creating a daily rhythm]
1. Start your day with morning light
When it gets to around 7am,
Open the curtains and let in natural light.
"Good morning! It's the start of another wonderful day."
Along with such a call,
Reset your baby's internal clock.
2. Play a lot during the day
This is the time when they can hold their heads up and become active.
Play hard during the day,
It is important to tire them out appropriately.
・Prone practice
・Playing with toys
・Playing peek-a-boo with mom
・Walks and outdoor baths
Having fun is
It's the first step to a good night's sleep.
3. Organize your nighttime environment
Gradually darken the room from around 8pm.
A sign that it's almost time to sleep.
- Turn down the volume on the TV
Dim the lights
・Play quiet music or music boxes
Mommy herself is relaxed
It's important to spend time here.
What to do when night crying starts
"He suddenly started crying at night..."
This is actually due to brain development.
It may be a temporary phenomenon.
1. First, check the basics
・Is the diaper wet?
・Are you hungry?
・Is it too hot or too cold?
・Are there any changes in your physical condition?
2. Hold your baby while speaking gently
"It's okay, Mommy's here."
"Don't worry, I'm with you"
Mom's warm voice and hug
It is the best comfort material for babies.
3. Don't force your child to sleep
Sometimes it's okay to stay awake for a while.
When Mom gets irritated,
It can also be passed on to babies.
[Support for moms who still wake up in the middle of the night]
"Other kids already sleep through the night, but my child..."
There's no need for such a comparison.
Waking up in the middle of the night means
Baby wants to be pampered by mommy
It is also an expression of love.
That's a very adorable thing.
Most babies start around 6-8 months old
You will be able to sleep through the night.
Baby food has started,
When daytime activity becomes more active,
Naturally, you will sleep more deeply at night.
[Measures to prevent moms from getting enough sleep]
1. Nap with your baby
The feeling that "I have to do housework"
Put that aside for now.
When the baby is napping,
Mommy please take a rest too.
Whether it's 30 minutes or an hour,
That rest will give you energy at night.
2. Feed your baby at night with minimal light
If the room is too bright,
Both mom and baby are fully awake.
A small light or
The light function on your smartphone is sufficient.
3. Discuss with your husband how to divide the responsibilities
・Dad changes the diaper
・Dad is the one who burps after breastfeeding
・Dad is in charge of giving milk once in the middle of the night
If we can share even a little,
It will lighten the burden on mothers.
[You don't have to aim for perfect rhythm]
The most important thing about creating a rhythm in life is
"Mom, don't push yourself too hard."
Even if it's not the same time every day,
Even if it deviates a little,
That's enough.
Babies have their own pace.
Mom's smile,
Above all, it's a wonderful rhythm of life .
Almost there.
I'm sure the day will come when you'll sleep through the night.
👉Learn about babyproofing
Baby safety measures
Accident Prevention Checklist
Dangers lurking during the rolling over period and how to create a safe environment at home
"Ah! I almost rolled over!"
At that moment, I felt joy and
Did you ever start to worry, wondering, "Is everything okay?"
That feeling is very natural and important.
For babies aged 4 to 5 months,
"A period when the things you can do increase dramatically."
But at the same time,
It is also a time when new dangers emerge .
But it's okay.
With the right knowledge and preparation,
You can watch your baby grow with peace of mind.
[Changes that occur in babies between 4 and 5 months old]
1. Baby begins to roll over (or preparation period)
Suddenly, it rolled around and spun around.
Even mom was surprised!
But the first few times,
The baby himself often has a confused look on his face.
2. Increased hand movement
They try to grab anything that catches their eye.
And always bring it to your mouth...
This is a sign of a spirit of inquiry
It's a wonderful development,
Safety management is required.
3. Wider range of movement
Even if they can't crawl yet,
By turning over in bed or twisting your body,
It may move to unexpected places.
[Safety measures checklist by urgency level]
🚨【Top priority】Eliminating life-threatening dangers
1. Choking Hazard
✅ Keep small toys and parts out of reach
✅ Remove any fluffy cushions or blankets from your bed
✅ Keep plastic bags out of reach of babies
"This is fine" is a no-no.
Babies are more curious than you might think!
2. Risk of falling
✅ Prevents falls from beds and sofas (side guards installed)
✅ Baby gates installed on stairs
✅ When holding your baby, always hold them firmly with both hands
If you let your guard down and think, "He hasn't turned over yet,"
The sudden first turn over can leave you in a cold sweat...
⚠️【Important】Management of risks that could lead to injury
1. Corner measures
✅ Corner guards for table and furniture corners
✅ Covers low-hanging sharp edges
Be especially careful with glass tables
2. Preventing accidental ingestion
✅ Keep items smaller than 4cm in diameter out of reach
Buttons, coins, batteries, etc. are especially dangerous
✅ Check out toys for older children too
3. Preventing pinching
✅ Drawer locking function
✅ Install door stoppers
✅ Check for gaps in folding furniture
⭕【Recommended】Creating a comfortable and safe environment
1. Flooring measures
✅ Soften the floor with a play mat or carpet
✅ Use a non-slip mat
✅ Clean frequently (remove small debris)
2. Temperature/humidity control
✅ Room temperature: 22-25°C, humidity: 50-60%
✅ Place your bed in a place that is not directly exposed to the wind
✅ Adjust your clothing according to the season
[Special precautions for the rolling over period]
1. If you can't roll over in bed
At first, he lay face down,
Sometimes I can't turn over onto my back and I end up crying.
But you don't need to rush to help right away .
Let's take a look at the situation.
If you're really in trouble
Let's gently put it back together.
Practicing returning to your feet on your own is also an important developmental step.
2. Tossing and turning in the middle of the night
"I'm worried about suffocation when sleeping on my stomach..."
If your neck is strong,
Sleeping on your stomach is not dangerous in itself.
however,
- Avoid having your face covered by a blanket or pillow
- Make sure the room temperature is not too high
Please be careful.
[For moms who think, "Am I worrying too much?"]
"Am I being overprotective, being so nervous?"
There may be some moms who feel the same way.
But don't worry.
Worrying about your baby's safety
It's never overprotective .
It is an expression of love .
Once proper safety measures are taken,
Now it's time for the baby challenge.
Let's watch over them warmly.
What to do if an accident occurs
Just in case,
Remember basic first aid.
1. If swallowed
・Do not put your fingers in the mouth and try to remove it by force
Hitting the back to make them vomit
・Call an ambulance immediately (119)
2. If you fall
Check if the person is conscious
・Do not wake the child up by force, keep the child at rest and observe the condition
If you are vomiting or have a loss of consciousness, go to the hospital immediately.
3. If you get burned
・First, cool it under running water (15 to 20 minutes)
- Do not forcefully remove clothing
・If the area is extensive, call an ambulance
But these knowledge
The best thing is to never have to use it.
With the mindset of "There is no need to worry if you are prepared,"
Please provide a safe environment.
A safe and secure environment for your baby to grow up in
It's the best gift from mom and dad.
Support from dad and the whole family
Childcare sharing system
Marital relationships four months after childbirth and how to effectively utilize grandparent support
"It's always me..."
"Dad has to work so it can't be helped..."
"But sometimes I feel like I'm carrying it all alone..."
To the moms who feel that way.
I can understand how you feel.
Four months after giving birth,
It is an important time to create a new balance in family relationships .
Don't try to do it alone.
Raising a baby with the whole family
For both babies and mothers
And for dad too
Happier days await.
Why is sharing household chores important?
1. For the mother's physical and mental health
If you carry everything on your own,
It leaves you exhausted both mentally and physically.
Mom's smile ,
For the healthy growth of your baby
It's the most important thing.
2. For your baby's rich development
By interacting with a variety of people,
Your baby's social and emotional development
It grows more abundantly.
3. To strengthen family ties
By working together to raise our children,
Family ties are strengthened,
You can build a loving home.
[Effective ways to share responsibilities with your husband]
1. Dividing roles based on strengths
What Dad is good at:
・Bath time (feels safe with big hands)
・High and high (using physical strength)
・Changing diapers in the middle of the night (other than breastfeeding)
・Walks (showing the outside world)
What Mom is Good At:
・Breastfeeding (in the case of breast milk)
・Meticulous care (notice changes in physical condition)
-Distinguishing between crying sounds
・Playmates during the day
However, this is not an absolute rule.
Mom and Dad talked it over,
Find a division of labor that is easy for both of you to do.
2. Division of labor by time period
[Weekday pattern example]
・6am-8am: Daddy time (Mom prepares breakfast)
・Daytime: Mom is the main focus (Dad is at work)
6pm to 8pm: Daddy time (bath to bedtime)
・During the night: Work shifts or divided by day of the week
[Weekend pattern example]
Saturday morning: Daddy and baby time (mom rests)
Saturday afternoon: Family outing
・Sunday: Relaxing family time
3. "Thank you for your hard work" system
each other every day
"Thank you for your hard work today."
"thank you"
Get into the habit of communicating with each other.
It's a small thing, but
Whether this is there or not
Marital relationships change dramatically.
Building a good relationship with grandparents
1. Understand generational differences
"It used to be like this"
"In our time..."
You might be annoyed by such words.
But my grandparents' experiences
There is also much wisdom to be learned.
"Respecting experience while incorporating modern knowledge"
That balance is important.
2. How to make a specific request
❌ "Help me" (vague and not sure what to do)
⭕ "Could you please watch the baby for 30 minutes?"
❌ "I'm tired" (this tends to sound like a complaint)
⭕ "I'd like to take a short break, please."
A specific and positive request is better
It also makes it easier for others to cooperate.
3. Express gratitude
"Thanks to you, I was saved."
"The baby was happy too."
Such words,
Increase grandparents' willingness to cooperate.
[Tips for those with siblings]
1. Respect your older child as the "big brother" or "big sister."
"When ○○-chan sings,
The baby is happy."
"Big brother will be watching over you,
The baby is also safe."
It is important to acknowledge the value of your older child's existence.
2. Special time just for the older child
While the baby is taking a nap
Even 15 minutes is fine.
Make time for just your older child.
"You are important too"
The message gets across.
3. Ask for small help
-Get me some diapers
-Bring a towel
-Sing a song to your baby
"I rely on him as a member of the family."
Let's express our feelings.
What to do when division of labor doesn't go well
1. Don't expect too much
Don't expect perfection from the start.
Little by little, at each other's pace
If you build a cooperative system, you'll be fine.
2. Be grateful
Don't take it for granted,
Even small cooperation
Get into the habit of saying "thank you."
3. Don't keep it to yourself
"It's natural for everyone to raise it together."
With that feeling,
Don't hesitate to ask for support.
And most importantly...
It's not about creating a "perfect sharing system,"
"Raising it with love from everyone."
There will be days when things don't go well.
But, "We all cherish this child."
If you have that feeling,
That alone is a wonderful family.
Babies are more important than a perfect system.
"A loving family"
Because that's what they're looking for.
4-5 month old baby play and
Intellectual development support
Developing skills through toy selection, reading aloud, and physical contact
"What kind of games should I play at this time?"
"Is intellectual education necessary? But where should I start...?"
So many moms have that question.
But don't worry.
For babies aged 4-5 months,
The most important "education" is
It's a loving relationship between mom and dad .
Expensive educational toys
No special teaching materials are required.
What's important is
"Time to have fun together"
"A loving voice."
[Baby developmental characteristics at this stage]
1. Developing hand-eye coordination
"Oh, there's something interesting over there!"
Thinking this, I reached out my hand,
You will actually be able to grasp it.
This is the beginning of "intentional action."
This is a very important development.
2. Social responsiveness increases
When you talk to it, it responds with a voice,
Show me a smile,
Staring at someone's face...
This is "communication ability"
This is an amazing development.
3. You'll be more curious.
He puts everything in his mouth,
Turn towards the sound,
Showing interest in new things...
This is a sign of a desire to learn .
[Play ideas for each developmental stage]
🤲【Play to promote hand development】
1. Squeeze toys
- Rattle (it's even more interesting when it makes a sound)
・Ring-shaped toys
- Towel with the ends tied
"You managed to hold it well."
"That sounds nice."
If you play with them while saying things like that,
It also doubles your baby's sense of accomplishment.
2. Tug of war
The edge of the towel that Mom is holding
Let the baby hold it,
Gently tug.
"Wow, you're strong!"
"That's some incredible power."
Acknowledge your baby's strength
It's a great game.
3. Hand-play songs
"♪Head, shoulder, knee pat!"
To the rhythm of
Touch your baby's body gently.
With the final "Pon!"
When I kiss her on the cheek,
I'm sure you'll see a beautiful smile.
👁️【Play to promote visual development】
1. An evolved version of "Peek-a-Boo"
From the basic "Peek-a-boo!"
Use a handkerchief or
Try putting it on your baby's face too.
"Where is ○○-chan?"
"There it is! He was here!"
2. Show them colorful things
・Swaying the balloon
・Fluttering colorful towels
・Use mobiles and play gyms
Seeing how the baby follows it with his eyes,
Praise them by saying, "You're watching it so well."
3. Playing with mirrors
A baby-safe mirror
"Oh, is someone there?"
"There's a cute baby."
The experience of seeing your own face
It's an important developmental element.
🎵【Play to promote auditory development】
1. Enjoy music together
・Sing nursery rhymes
- Play classical music
・Mom's humming is enough
Babies listen to the rhythm of music
It reacts by moving its body.
2. Play with pitch
"It's expensive, it's expensive" (in a high-pitched voice)
"It's so low, so low" (in a low voice)
Just a change in voice
The baby will be delighted.
3. Enjoy the sounds of your surroundings
I'll let you hear the sound of rain
Listen to the birds singing
・Feel the sound of the wind together
"It's pouring rain."
"The bird is singing."
Associate words with nature sounds.
[How to start reading aloud]
You may be thinking, "Is it too early?"
This is the time to start reading aloud
That's amazing.
1. How to choose a book
- Picture books with vivid colors
・Simple designs
・A pop-up book that you can enjoy by touching it
Short sentences
Rather than understanding the content,
"Books are fun"
It's important to make an impression.
2. Tips on how to read
Slowly and expressively
・Pointing at the picture
- According to the baby's reaction
・Don't worry if you stop midway
Instead of "I have to read it to the end,"
The goal is to have a good time together .
[Criteria for choosing toys]
1. Safety first
・Not too small (to prevent accidental ingestion)
-Rounded corners
・The paint is safe
・Not easily broken
2. Developmentally appropriate
Easy to grip size
・Moderate weight
-Stimulate with sounds and colors
Easy to wash
3. Long-lasting
You don't need to buy anything expensive.
Simple and long-lasting is best.
But the best toy is...
"Mom and Dad's smiles and love."
More than any expensive toy,
A loving relationship is better
It enriches the baby's mind and brain.
"We don't have the financial means..."
There's no need to worry.
Mom's singing voice,
Daddy's warm hands,
A loving time for family...
Those are the things
It's the best educational material for babies.
Going out and going out for the first time
Preparation and precautions
Safe outing plans and stroller usage tips for babies who can hold their head up
"My neck is stiff, so I'd like to go out soon..."
"But what should I prepare?"
"Are the crowds okay? Can I ride the train?"
That feeling of excitement and anxiety mixed together
I understand that very well.
At 4 to 5 months of age, when the baby can hold its head up,
"It's the perfect time to make your first outing!"
However, don't overdo it.
At your baby's pace,
Let them experience the outside world little by little.
[Benefits of going out after your baby can hold their head up]
1. Mommy's Refreshment
Mom was pretty much stuck at home for four months.
Just breathe the outside air
It makes your heart feel lighter.
2. Stimulates and develops your baby
- Experience new sights, sounds and smells
・Photosynthesis in natural light (vitamin D production)
・Triggers social development
3. Improving your lifestyle
It becomes easier to distinguish between day and night,
You can also expect to get a deeper night's sleep.
[Step-by-step outing plan]
🌱【Stage 1: Debut on the balcony or front porch】
Let's start with something close to home.
・ Take an outdoor bath on the balcony (5-10 minutes)
・Check the neighborhood from your front door
・If you have a garden, you can lie down on the grass.
"It feels good outside."
"The wind is cool."
Along with such a voice,
Let them get used to the outside world.
🚶【Phase 2: Walking around the neighborhood】
・5 to 10 minute walk
- Walk slowly to the park
・Short errands to run at convenience stores, post offices, etc.
This is a good stage to introduce your child to a stroller .
You may be reluctant at first,
Once you get used to it, you'll start to enjoy the scenery.
🚗【Phase 3: Traveling by car】
・Getting your child used to the car seat
・Short drive (less than 30 minutes)
Visiting relatives or friends
Traveling in the car is stimulating for babies.
The view from the window will surely be fascinating.
🚃【Phase 4: Public Transportation】
- Avoid rush hour trains and buses
Start with short distances
・Department stores and shopping malls
[Checklist of essential items for going out]
🎒【Basic items to bring】
✅ Diapers (1.5 times the amount you normally use)
✅ Baby wipes
✅ Change of clothes (1-2 sets)
✅ Towels and gauze (extra)
✅ Nursing cape (if breastfeeding)
✅ Baby bottle and milk (if using milk)
✅ Maternal and Child Health Handbook and Health Insurance Card
✅ Plastic bags (for dirty items)
🧸【Things that are useful to have】
✅ Favorite toy
✅ Stroller rain cover
✅ Sunshades and blankets
✅ Disinfecting wipes
✅ Drinks and snacks for mom
📱【Emergency Response】
✅ Contact details of your pediatrician
✅ Locate the nearest hospital
✅ Fully charge your smartphone
[Choosing a stroller and how to use it]
1. Tips for choosing a stroller after your baby can hold their head up
・Type A (from 1 month old) or AB
・With reclining function
- Ease of operation (can you press it with one hand?)
Easy to fold
- Size of the sunshade
2. Tips for getting your baby used to a stroller
- First, try sitting them inside the house.
-Give them their favorite toy
・Press in a place where mom can see
・If they don't like it, don't force them
"Strollers are fun"
"You can see a lot of different scenery."
Such a fun-sounding mom's voice,
Relax your baby.
[How to deal with problems while on the go]
1. When you suddenly start crying
First, check the basics:
- Diapers, hunger, heat, cold, sleepiness
If that doesn't work:
・Change your environment (to a quiet place)
・Swaying while holding
・Sing me a song
2. When breastfeeding becomes necessary
・Check in advance whether the facility has a nursing room
・Breastfeeding in the car is also an option
・A nursing cover is a great way to feel safe
3. When you need to change your baby's diaper
・Know where the diaper changing table is located
・If that's not possible, do it in the car.
- Consider how to dispose of soiled diapers
[Recommended spots to visit]
1. Baby-friendly places
・Children's Center
・Baby section in the library
・Baby goods section in a department store
・Childcare support center
2. A place where you can feel nature
・A nearby park
・Botanical garden
・Riverbank
・The beach (take proper measures against the sun)
3. A place where moms can also refresh themselves
・Cafe (strollers allowed)
・Art Museum (baby-friendly days)
・Shopping malls
・Hot spring facilities (babies allowed)
[Message to moms who are worried about going out]
"What if I cry?"
"I might cause trouble."
To moms who are worried about this.
it's okay.
It's natural for babies to cry .
Many of the people around me
They are watching over moms and babies with care.
Even if someone gives you a displeased look,
That's that person's problem.
There's nothing wrong with mom and baby.
Going out is not a "special event"
"Part of everyday life."
It might be a little nerve-wracking at first, but
Once you get used to it, going out with your baby becomes
Above all, it will be a fun time.
[How to prepare for your first outing]
Don't strive for perfection
- Go at your baby's pace
・Don't push yourself too hard
・Putting fun first
And above all,
"Mom's smiling face"
It's the most important thing.
When mommy is relaxed,
Your baby can enjoy going out with peace of mind.
The first step into a new world.
With the baby,
I hope you make some wonderful memories.
Childcare fatigue and stress relief
To keep mom smiling
Freedom from perfectionism and the wisdom of parenting without trying too hard
"Every day is the same thing over and over again..."
"Am I being a good mother?"
"Sometimes I just want to be alone..."
To the moms who feel that way.
You are not alone.
And having that feeling
It's not proof that you're a "bad mother,"
It is proof that you are taking child-rearing seriously .
In fact, 4 to 5 months after giving birth
"This is the time when parenting stress is most likely to be at its highest."
because…
・The tension of the newborn period has eased, but it's still difficult
・I got used to living with a baby and had more time to think things through.
・People around you tend to think, "You're used to it by now, aren't you?"
・But in reality, it still requires a lot of work.
Because it's such a complicated situation.
That's why,
"Taking care of yourself as a mom"
It's the most important thing.
[Understanding the true nature of child-rearing stress]
1. The pressure to be perfect
"I have to be a good mom."
"Other moms are doing it better."
"I'm the only one who can't do it"
But the truth is...
There is no such thing as a perfect mother in this world .
Posts from other moms on social media
Just "highlights".
Everybody, out of sight
I'm just as worried and tired.
2. "Baby-first" fatigue
Putting myself last,
Every day I think about my baby.
But remember:
If Mommy isn't happy,
The baby will not be truly happy either .
3. The heavy burden of loneliness
Fewer opportunities to talk to adults
A feeling of being left behind by society.
"I'm the only one left behind by the world"
It's easy to fall into that illusion.
[Immediate stress relief methods]
💕【5-minute self-care】
1. Deep Breath Time
Inhale through your nose for 4 seconds,
Exhale slowly through your mouth for 8 seconds.
Just repeat this three times.
"Time for moms to take a breather too"
Please make it consciously.
2. Time for your favorite drink
Hot coffee, tea, cocoa...
Take five minutes to sip and enjoy the flavor.
In the meantime
It's time to go back to being a woman and not just a mom.
3. Say "Good job" to yourself in the mirror
To myself in the mirror,
"You did a great job today too."
"good job"
You can also praise yourself
It's important self-care.
🌸【30-minute refreshment】
1. Relax in the bath
While the baby is taking a nap
Take a leisurely bath, even if it's just for 10 minutes.
Add your favorite bath salts,
"Goodbye to the fatigue of today"
2. Listen to your favorite music
Enjoy your favorite music with earphones.
The song I liked when I was a student
Your heart will be lightened along with fond memories.
3. Light stretching
Shoulder rotation, neck rotation, stretching...
Let's loosen up your stiff body.
When the body is relaxed,
It also makes your heart feel lighter.
🌟【Special time once a week】
1. Leave the baby to dad
Even if it's just for an hour or two,
Mom's alone time.
・Go to the beauty salon
・Having tea with a friend
・Shopping alone
・Watch a movie
"I'm worried about the baby..."
I understand that feeling,
It's okay for a short time.
It's also an opportunity for dad and baby to bond.
2. Make time for hobbies
·reading
・Handicrafts
・Drawing pictures
・Write a diary
Remembering who I am other than "Mom"
It's an important time.
[How to break free from perfectionism]
1. Recommendation of the 60-point system
・Housework: Pass with 60 points
・60 points is enough for childcare
・Self-care is also OK at 60 points
Aiming for 100 points will tire you out.
Even if it's only 60 points, it's full marks if there's love.
2. "Today's Accomplishments" List
Before you go to bed, think about three things you accomplished today.
・I was able to make the baby smile
・I ate delicious food.
・Laundry was done
No matter how small the thing,
"I did it" is a wonderful thing.
3. The courage not to compare
When you feel like comparing yourself to other moms,
Think about it this way.
"For this child,
I'm the best mom in the world"
Use the support of those around you effectively
1. Specific requests to family members
Instead of "I'm tired,"
"Can you watch the baby for just 30 minutes?"
If you specifically ask,
It also makes it easier for others to cooperate.
2. Utilizing local childcare support
・Childcare support center
・Temporary childcare
・Family support
・Postpartum care services
It's not a case of "being spoiled" to use it.
It's "smart parenting."
3. Connecting online
・Childcare app community
・Local moms' circle
・Online consultation desk
With moms who have had similar experiences
Connections are a source of emotional support.
[Finally, to all the hardworking moms]
Thank you for reading this article to the end
You are truly an amazing mother.
"I want to be a better mom"
Having that feeling,
This is the best evidence of that.
But don't forget.
You being happy and smiling
It's the best environment for your baby.
that's why,
Pamper yourself every once in a while.
Every once in a while, take a day off and don't try too hard.
That too,
It's part of "attachment parenting."
You have already
You are more than an amazing mom.
Another day,
thank you for your hard work.
Preparing for the 6-month-old
Future outlook
Preparation for starting solid food, half birthday, and sitting up
"He'll be six months old soon...time flies."
"What kind of growth is expected from now on?"
To the moms who feel that way.
If you have successfully survived the first 4-5 months of your life,
She is now a respected "childcare veteran."
From now on, after 6 months of age,
For both babies and moms
"The beginning of a new adventure."
But it's okay.
With past experience and love,
I'm sure you'll have a wonderful time.
[Big changes starting from 6 months old]
1. Baby food begins in earnest
Babies who have only had breast milk or formula until now
We are finally stepping into the new world of eating .
It all started with a spoonful of porridge,
Gradually move on to vegetables, fruits and protein.
"Will you eat it?"
"Are you okay with allergies?"
There may be such concerns,
It's fine as long as you go at your baby's pace .
2. Learn to sit up
Once you can sit without support,
Your baby's world will expand in an instant.
Now you can use both hands freely,
The variety of toys to play with has also increased.
How to play with mom
It will become richer.
3. Shyness may begin to develop
"It has to be Mommy!"
The time may come when this will happen.
It's hard, but this
"Evidence that a strong attachment relationship has been formed."
It's a welcome development.
[Checklist for preparing for starting solid food]
🍽️【Preparing the environment】
✅ Baby chair or bouncer
✅ Baby spoon (soft material)
✅ Deep small plate
✅ Silicone apron
✅ Leisure sheet to lay on the floor
🥄【Ingredient preparation】
✅ Master how to make 10x rice porridge
✅ Basic vegetables (carrots, pumpkin, radish, etc.)
✅ Strainer or blender
✅ Ice tray (for freezing small portions)
✅ Commercially available baby food (for emergencies)
📚【Knowledge Preparation】
✅ Check for allergens
✅ Ingredients progress schedule
✅ Basic knowledge of first aid
✅ Collaboration with your child's pediatrician
[Half Birthday Celebration Ideas]
A "half birthday" is a celebration of a baby's 6th month.
You may feel like you have to do something special,
Simply "giving form to family love" is enough.
1. Handmade commemorative items
・Handprint and footprint art
・Photo shoot using the number "1/2"
・Comparative photos of 0 and 6 months old
・Growth record board
2. Family celebrations
・Special menu of baby food
・Have a party for the whole family
・With grandpa and grandma
・Commemorative photos at your favorite places
3. A gift for the future
・Time capsule (put letters and photos inside)
・Growth record notebook
・Message video for babies
[Creating an environment for the sitting stage]
1. Review of safety measures
When you can sit up,
It expands your reach.
・Organizing low-lying items
・Installation of outlet covers
・Protecting furniture corners
Tidying up small items
2. Enriching the play environment
・Toys that can be played with while sitting
・Sound-making toys
・Building blocks and blocks
・Enriching picture books
3. Adjust your daily routine
According to the time of weaning food,
Review your daily schedule.
But it's important not to strive for perfection .
[Mom's own growth and change]
Through six months of childcare,
Mom herself has grown a lot too.
1. Confidence as a mother
Childcare started with the question, "Can I do this?"
"I know this child better than anyone."
I think this has changed my confidence to this point.
2. Changing priorities
What is truly important?
I can see it clearly now.
It's the health and happiness of the family
And it's a time of love.
3. Discovering a new side of yourself
"I can become this strong"
"You can be so affectionate"
The new me I discovered through childcare
You'll definitely feel proud.
[Things I want to keep in mind when raising my children in the future]
1. Enjoying growth
"I want to be able to do ○○ soon."
Instead,
"Let's cherish this moment now"
Every moment of a baby's growth is a miracle.
2. The courage not to compare
Don't compare yourself to other kids,
Compare them to "this child from yesterday."
If you grow even a little at a time,
That's great.
3. Awareness of strengthening family ties
Focusing on babies,
How to make the whole family happy
Let's keep thinking.
[A message full of hope for the future]
From now on, the baby will
Crawling, standing up, and walking
You will gradually gain new abilities.
Each time,
There will be new joys and new worries.
But remember:
You already have
The most powerful parenting skill is love .
And above all,
"I want to take good care of this child"
There is a pure feeling.
If you have that,
You can overcome any difficulty,
Every moment of growth
You should be able to rejoice in your heart.
from now on,
With the baby,
I hope you continue to grow as a mom too.
Wonderful days of childcare
It's still going strong.
Today is the day,
For you and your baby
Wishing you a special day filled with love.
4-5 months old, every day filled with love
Every day with a 4-5 month old baby
It's a special time filled with joy and discovery.
Vaccinations, 4-month checkup, baby successfully holding its head, preparing solid food...
There is a lot to do,
Each and every one is for the healthy growth of your baby.
And most importantly,
"Mom's smiling."
It's okay not to aim for perfection.
If there is love, that is enough.
I'm so happy to see my baby grow up,
While taking care of mom herself,
Have a wonderful day of childcare
Have a nice time.
You have already
Because you're a more than wonderful mom.