Newborn breastfeeding: the myth of every 3 hours vs. every 1 hour | Insufficient breast milk
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The myth of every three hours for newborns vs. every one hour
Loving breastfeeding techniques that your baby will love
"I was told to feed my child every three hours, but he starts crying after just one hour..."
"Maybe I don't have enough breast milk?"
Is this way of breastfeeding making the baby happy?
To all the moms who are working so hard for their beloved children.
In fact, much of what you think of as "common sense"
This may be outdated information that is not suitable for modern babies and mothers .
-Why is breastfeeding every hour not "abnormal"?
What is the surest way to determine if you have insufficient breast milk?
-What is the secret to breastfeeding that really makes babies happy?
Over the past 25 years, we have looked after 5,000 babies and their mothers.
Based on the real-life experiences of midwives and the latest scientific evidence,
We will answer these questions wholeheartedly.
By the time you finish reading this guide,
"Oh, so that's what happened to my child!"
You will be enveloped in a deep sense of understanding and peace of mind.
And above all,
"My love is reaching my baby."
You can be sure.
The baby's small hands
The moment he squeezes your fingers tightly.
That loveliness,
Learn to feel more during feeding times.
Basic knowledge of newborn breastfeeding
Is the every three hours myth outdated?
Midwives teach you how to care for your baby's individuality
How to find the feeding interval
"Feed every three hours"
The mother was told this at the hospital and stared at the timer.
But the baby starts crying after an hour...
"Is my breast milk not enough?"
"Is the baby being selfish?"
In fact, there is a common belief that "feeding every three hours"
There is a surprising historical background to this .
This teaching method was actually developed at a time when bottle-feeding was the norm .
Formula takes longer to digest than breast milk,
It was recommended to take it every three hours to avoid putting strain on the stomach.
However, breast milk takes about 90 minutes to digest .
In other words, if a breastfed baby starts crying within 1-2 hours,
It's a normal physiological response .
"Oh, is that so?!"
Most moms are surprised by this.
There is an even more surprising fact.
A newborn's stomach capacity is only 5-7ml (about one teaspoon) on the first day after birth.
Even at one week old, they only drink 45-60ml (about the amount of one egg).
There's no way such a small stomach could last three hours.
So how do you find your baby's feeding rhythm?
How to read your baby's hunger signals
Stage 1: Early signs
・Opening and closing the mouth
Bring your hand to your mouth
Shake your head from side to side
Stage 2: Clear signs
・Make a "whisper" sound
Twisting the body
-Makes movements as if searching for nipples
Stage 3: Final Signing
Starts crying
In fact, it's ideal to start breastfeeding at stage 1-2, before the baby starts crying .
After crying, the baby becomes excited,
You will no longer be able to drink properly.
"But every hour is tiring..."
I often hear moms say things like this.
rest assured.
Frequent breastfeeding is a special period that only occurs during the newborn period .
From about 1-2 months after birth, the baby's stomach capacity increases,
The intervals between feedings will naturally increase.
Rather, frequent breastfeeding during this period is what
An important key to getting your milk production on track .
Think of it as an investment period,
It is important to respond to your baby's needs.
[Breast milk edition] The truth about breast milk shortages
"Not enough" may be an illusion
Baby's signs of contentment
Scientific ways to increase breast milk production
"I can't sleep at night worrying about whether I have enough breast milk..."
This is a concern that approximately 80% of new mothers have.
But in fact, most mothers who feel they don't have enough breast milk
Did you know that you are actually producing enough breast milk ?
Why does this illusion occur?
Reason 1: Breast milk is "invisible"
With milk, you can see at a glance how much your child has drunk.
However, since you can't see breast milk, it's easy to become anxious.
Reason 2: Misinterpreting your baby's behavior
We tend to think that "crying after breastfeeding = not enough"
In fact, hunger is not the only reason for crying.
Reason 3: Your breasts lose firmness
Two to three weeks after giving birth, your breasts will become less engorged.
This is mistakenly thought to mean that it has "disappeared."
So, is there really enough breast milk?
How can we judge this?
[A sure sign of breast milk sufficiency]
1. Check your weight gain
・Gain of 150-200g or more in a week
・Increase of 20-30g or more per day
2. Urine frequency and color
Light yellow urine 6 or more times a day
Dark yellow or brown is a sign of dehydration
3. Condition of the poop
・After 1 week of age, 3-4 times or more per day
Yellowish, loose stools
4. Baby's behavior during breastfeeding
- You can hear the sound of someone gulping
The jaw moves rhythmically
- Sleeps contentedly after breastfeeding
But I still want to increase my milk supply...
Here are some scientifically proven methods for moms like you.
[A surefire way to increase breast milk production]
Method 1: Frequent feedings (most important)
-Feed your baby whenever he wants
・Ideally, 8-12 times or more per day
Continue breastfeeding at night
Why is frequent breastfeeding effective?
When a baby sucks, a hormone called prolactin is released,
This is because it promotes breast milk production.
Method 2: Optimize your fluid intake
Drink 2.5-3 liters of fluid per day
Drink a glass of water before and after feeding
- Limit caffeinated drinks
Method 3: Improving nutritional balance
・Intake 80-100g of protein per day
Folic acid, iron, and calcium
Extreme dieting is prohibited
Method 4: Stress management
-Get enough sleep (as much as possible)
Get support from your dad and family
Don't strive for perfection
"Breastfeeding is natural and easy"
That's what I thought, but it's so hard...
But it's okay.
Breastfeeding is something you learn .
Both mom and baby improve together.
Don't rush, don't compare,
Please respect the pace that is just between you and your baby.
[Milk Edition] The correct amount of milk for a newborn baby
Is 80ml x 8 times really the right amount?
How to calculate milk by baby's weight
Tips for when your baby refuses to use a bottle
"I feel like the amount written on the milk can is too much for my child..."
"He won't drink at all, so I'm worried about his nutrition..."
This is a wall that mothers who bottle-feed their babies inevitably encounter.
In fact, the "recommended amount" for canned milk is merely an average value .
The amount required varies greatly depending on the individual baby.
"Oh, really?"
Most moms are surprised by this.
So, what is the proper amount of milk?
How do I calculate it?
[Scientific method for calculating milk volume]
Basic calculation formula
Weight (kg) x 150-200ml = total milk volume per day
Example: For a baby weighing 3 kg
3kg × 150ml = 450ml/day (minimum required amount)
3kg × 200ml = 600ml/day (maximum required amount)
Divide this by the number of feedings per day.
Neonatal period (0-1 month): 8-10 times/day
450ml ÷ 8 times = approximately 55ml/time
600ml ÷ 8 times = approximately 75ml/time
In other words, for a newborn weighing 3 kg,
The appropriate amount is 55-75ml per dose .
"Huh? The milk can says 80ml..."
That's right.
The label on commercially available milk cans reads:
It tends to be set a little too high .
This is because milk manufacturers
It is said that this is to avoid complaints that there is not enough.
[Guideline for milk amount by age]
0-2 weeks old
・Single dose: 30-60ml
・Number of sessions: 8-10 times/day
Total volume: 300-500ml/day
2 weeks to 1 month old
・Single dose: 60-100ml
・Number of times: 7-8 times/day
Total volume: 500-700ml/day
1-2 months old
・Single dose: 80-120ml
・Number of times: 6-7 times/day
Total volume: 600-800ml/day
However, the reality of child-rearing is that things don't always go as planned.
"He hates the bottle and won't drink at all..."
I'll tell you a trick for that.
[Techniques to resolve bottle refusal]
Tip 1: Adjust the temperature of your nipples to your body temperature
- Warm the bottle nipple in 37°C water.
- Make it feel like mom's skin
Tip 2: Adjust the angle
-Tilt the bottle at a 45-degree angle
- Make sure the tip of the nipple touches the back of your tongue
Tip 3: Match your pace to your baby's
Give slowly and in small amounts
- Take a break when your baby gets tired
Tip 4: Prepare your environment
・Feed in a quiet and calm place
Mommy is relaxed
"What if they still won't drink it?"
In times like these, the most important thing is not to push yourself too hard .
There must be a reason for the baby.
I'm not hungry
·sleepy
・Bad mood
・I'm not feeling well
Please wait a while and try again.
Finally, I would like to tell you something very important.
The amount of milk and how it is drunk is a matter of individuality .
Don't get too tied down by numbers,
It is important to assess the baby's overall condition.
Weight gain is steady,
If your pee and poop are normal,
That is the right amount for that child.
[Mixed feeding] Breast milk first? Formula first?
Optimal Balance
Getting on track from the newborn stage
Golden Schedule
"I want to give my baby both breast milk and formula, but which should I give first?"
"Mixed feeding feels like a half-baked idea..."
There are actually a lot of moms who are worried about this.
But don't worry.
Mixed feeding is a great option that gives you the best of both worlds .
"Oh, really?"
If you think so, please know the truth.
In fact, the World Health Organization (WHO) also recommends mixed feeding .
The immune components of breast milk and the nutritional balance of milk,
Because your baby gets the best of both worlds.
So how can mixed feeding be successful?
[Golden rules for mixed feeding]
Basic rule: always breastfeed first
Why breastfeeding first?
There are three reasons.
Reason 1: Maintaining breast milk production
By breastfeeding when your baby is most hungry,
It absorbs well
The more stimulation there is, the more milk is produced
Reason 2: Maximizing immune system components
The immune components of breast milk are more easily absorbed on an empty stomach
・The antibodies contained in colostrum are particularly effective.
Reason 3: Preventing nipple confusion
・It is easier to drink from a bottle, so give milk first.
May develop a reluctance to breastfeed
[Mixed feeding schedule by age]
Neonatal period (0-1 month old)
Flow of one feeding
1. Breastfeed for 5 minutes on each side, for a total of 10 minutes
2. Take a short break (burp time)
3. Add 30-60ml of milk
Example of a daily schedule
6:00 Breast milk + formula 60ml
9:00 Breast milk + 50ml of formula
12:00 Breast milk + formula 60ml
15:00 Breast milk + 50ml of formula
18:00 Breast milk + formula 60ml
21:00 Breast milk + formula 50ml
0:00 Breast milk + formula 60ml
3:00 Breast milk + 50ml of formula
"But I don't know how much breast milk she drank.
I don't know how much milk to add..."
To solve such mom's worries,
I'll tell you the best way to judge it .
[Easy techniques for adjusting milk volume]
Method 1: Check your baby's satisfaction
・Feeling sleepy after breastfeeding → 30-40ml of milk
・Still searching → 50-70ml of milk
・Continued crying → 80-100ml of milk
Method 2: Adjustment by weight gain
・Gain of less than 150g in a week → Increase milk by 10ml
・Gain of 300g or more in one week → Reduce milk by 10ml
・Gain of 150-250g → Maintain current status
Method 3: Determination by excretion
・If your baby urinates less than 6 times a day, increase the amount of milk.
・Urine more than 8 times a day → Appropriate amount
・No stool for more than 3 days → Possible lack of water
But the most important thing is
Make sure the mother doesn't push herself too hard .
Breast milk alone is fine at night.
When you're out and about, it's okay to just give them milk.
It can be adjusted to suit the mother's needs,
It's a wonderful expression of love .
Mixed feeding is
A gentle choice for both baby and mom .
Please carry on with confidence.
A revolution in breastfeeding posture
Technology that dramatically reduces nipple pain
Babies naturally latch on correctly
Magic Position
"Every time I breastfeed, it hurts and I cry..."
"How long will this pain last?"
Moms who suffer from sore nipples when breastfeeding.
That pain is actually not normal .
"Well, I thought everyone would be in pain..."
Most moms think that way.
However, if you breastfeed in the right position, you should feel very little pain .
Why do so many moms feel pain?
The real cause of nipple pain
Cause 1: Shallow latch
・Only the tip of the nipple is held in the mouth
・Not gripping the nipple deeply enough
This is the most common cause (80% of all cases)
Cause 2: Poor posture of the baby
・Body is twisted
・Bent neck
-Stomachs not facing each other
Cause 3: Mom's nervousness
・Your shoulders are tense
-Shallow breathing
- Your body is stiff due to fear of pain
So, how can you achieve pain-free breastfeeding?
I'll teach you the "magic position" .
[4 steps to pain-free breastfeeding]
Step 1: Prepare the mother
・Place a cushion behind your back and lean firmly against the backrest
Place both feet flat on the floor
Relax your shoulders and take three deep breaths
Step 2: Positioning your baby
- Make sure your baby's ears, shoulders and hips are in a straight line
- Place the baby's belly facing the mother's belly
- Make sure your baby's nose is directly in front of the nipple
Step 3: How to Create a Deep Latch
- Tap your nipple on your baby's upper lip
The moment the baby opens its mouth wide,
Make her take it deep into her areola
Check that your baby's lower lip is curled outward
Step 4: Comfort Check
- Check whether the pain disappears after the first 2-3 suctions
If the pain persists, remove it and try again.
・Check if your cheeks are moving rhythmically
"But what if it doesn't work out?"
I'll teach you some tricks and techniques for times like that.
[Rescue techniques when you're in trouble]
Trick 1: Football Hold
Hold the baby at your side
- Effective in preventing mastitis
・Recommended for mothers after Caesarean section
Tip 2: Mastering breastfeeding
・Breastfeeding while lying on your side
・Greatly reduces the burden of nighttime breastfeeding
Relaxation for both mom and baby
Tip 3: First aid for pain relief
- Express some breast milk before feeding to soften your nipples
- Apply breast milk to nipples after feeding to protect them
・Moisturizing care with horse oil
Finally, something very important.
Breastfeeding is largely a matter of getting used to it .
It's only natural that both mom and baby won't do it well at first.
But as I repeat it every day,
You'll definitely find your own unique breastfeeding style that works well together.
You will find it.
The happiness of that moment
It makes me forget all the pain
It will be something special.
Newborns who can't burp
Emergency Response
Secret techniques other than holding the baby vertically
The secret to preventing vomiting
"Even when I pat him on the back, he doesn't burp..."
"Is it okay to let him sleep like this?"
"What if I vomit it back up?"
I totally understand your concerns about burping.
But first, I want to reassure you.
It's not necessarily the case that you have to burp .
"Oh, really?"
Most moms are surprised.
In fact, it's normal for breastfed babies to have difficulty burping .
This is because babies do not swallow much air when they breastfeed.
On the other hand, babies who drink milk from a bottle
You will inevitably swallow air as well.
That's why formula-fed babies need to burp more.
How to tell if your baby needs to be burped
Signs that you need to burp
Becoming irritable after breastfeeding
Your stomach looks bloated
・He seems to be in pain as he thrashes his legs around.
・Red face and straining
Signs that burping is unnecessary
- Sleeps soundly after breastfeeding
・Good mood
・Soft stomach
I fell asleep naturally
However, when you feel like you need to burp but can't,
What should I do?
[Magical techniques other than vertical holding]
Technique 1: Prone kneeling
- Place the baby face down on the mother's lap
-Turn your face to the side and support your chin
Gently rub your back from bottom to top
・Gravity and posture make it easier to burp
Technique 2: Sitting method
- Have the baby sit on the mother's lap
Support the chin with one hand and rub the back with the other.
・Slightly leaning forward
The stomach changes position, causing air to move.
Technique 3: Side-holding rocking method
・Hold your baby sideways
- Slowly rock left and right
Change your body position occasionally
- Relaxing effect makes it easier to burp
Technique 4: Time lag strategy
・ Burp once during feeding
・Also performed when switching between left and right breasts
・Reduce the burden by releasing gas frequently
"What if it still doesn't come out?"
I will teach you the ultimate secret for such situations.
[5-minute rule & safe sleeping method]
If you don't get it after trying for 5 minutes,
There's no need to force it out .
Safe sleeping arrangements
- Keep your head slightly elevated (lay a towel down)
- Turn your body to the right side (the stomach outlet is facing downwards)
- Observe the situation for the first 30 minutes
-Anti-vomit towel around the neck
What to do when your baby vomits
・Don't panic, turn your body to the side
Gently remove any vomit from the mouth with your fingers
Wipe your face with clean gauze
Check that breathing has returned to normal
Finally, something important to tell moms.
There's no need to feel like you have to burp perfectly .
Your baby's body is stronger than you might think.
I have the ability to adjust myself properly.
The warmth of my mother's gentle hands,
Care filled with love,
It's the most secure thing for your baby.
Make nighttime feeding easier
Ultimate System
I don't get tired even if I go every hour
Parent-child sharing and creating an environment
"I was woken up every hour in the middle of the night and I was exhausted..."
"I'm worried that I might collapse if this continues..."
"Daddy is sleeping soundly next to me, and I'm feeling a bit annoyed..."
I truly understand how difficult nighttime breastfeeding can be.
But don't worry.
Nighttime breastfeeding can be surprisingly easy if you use a little ingenuity .
I've discovered this over the past 25 years, after seeing thousands of moms.
We will tell you the secret to breastfeeding at night without getting tired .
Why is nighttime breastfeeding so difficult?
In fact, the cause of the discomfort is not the number of times you breastfeed.
The real reason is that you are completely awake .
The true nature of fatigue
Turn on bright lights
- Fully stand up
-Go to another room to get the baby
・I can't fall asleep after breastfeeding
All of this causes a sudden awakening from deep sleep .
This increases fatigue many times over.
So, how can you make things easier?
[The ultimate nighttime nursing system]
Step 1: Creating the environment
Bedroom Remodeling Project
・Install indirect lighting specifically for breastfeeding (footlights recommended)
・Put the baby's bed next to the mother's bed
- Keep nursing pillows, towels, and water within reach
・Adjust the room temperature to 22-24 degrees
Breastfeeding station for moms
・Open-front pajamas (essential item)
・A cardigan that can be put on immediately
・Bottled water (with straw)
・Clock (easier on the eyes than a smartphone)
Step 2: Mastering breastfeeding
Side-feeding is a revolution in nighttime breastfeeding .
Once mastered, both mom and baby
You can breastfeed while lying down.
Safe breastfeeding procedures
1. Mom sleeps on her side
2. The baby should lie on his side, facing the mother.
3. Baby's head resting on mom's elbow
4. Support your baby's back with your bottom arm
5. Adjust the position of your breasts with your upper hand
Tips for successful side-feeding
・First practice during the day
- Adjust the height of the pillow to align the nipples
-Stabilizes the baby's body
Don't push yourself until you get used to it
Step 3: The ultimate way to share the workload with your partner
"My dad can't breastfeed..."
Moms and dads who think this way are using it wrong!
Dad's Night Mission
Mission 1: Diaper Change Specialist
- Changing diapers before and after breastfeeding
- Mom can concentrate on breastfeeding
・Increase efficiency by dividing up the work
Mission 2: Burp and put to sleep
・Dad is in charge of burping the baby after feeding
・Dad also puts the baby to sleep
Mommy can go back to sleep first
Mission 3: Milk making and cleaning up
・If the baby is being fed with other foods, the father should prepare the milk.
- Also responsible for cleaning and sterilizing baby bottles
・Greatly reduces the burden on mothers
Mission 4: Shift Sleep Management
・Two shifts at night
・10pm-2am: Dad is in charge, Mom sleeps
・2:00-6:00: Mom is in charge, Dad sleeps
-Ensure that each person gets 4 hours of sleep
[Time-based strategies]
10pm-12am (1st round)
・Normal breastfeeding as she still has energy
・Make sure to feed your baby at this time and extend the interval between feedings.
Relaxing time with dad
12am-3am (2nd round)
・Use side-feeding
- Minimize movement
・The top priority is not to wake up completely.
3:00-6:00 (3rd round)
・It's almost morning, so it's time to work hard
Breastfeeding while preparing breakfast
・While dad prepares for work
But the most important thing is
"Don't strive for perfection."
Even if I sometimes cause trouble to the neighbors with my crying,
Even if I take out my frustrations on my dad sometimes,
Sometimes breakfast is just okay,
That's normal and that's okay .
Moms who have made it through this difficult time
I always say this.
"That quiet time in the middle of the night,
It was a special time just for the two of us,
Now I feel nostalgic about it."
I'm sure one day you'll feel the same way.
Baby crying after feeding
psychological analysis
5 reasons why babies cry even though they're full
Quick Solution
"I drank a lot, but I'm crying again..."
"Are you still hungry? But I just had a drink."
"Maybe my breast milk isn't enough?"
The baby's cry after breastfeeding
Mom doesn't know what to do.
But don't worry.
Crying after feeding is not always due to hunger
That's almost it.
"Oh really? Then why are you crying?"
In fact, the reasons why babies cry are more complicated than you might think.
By understanding your baby's "language,"
You will be able to respond appropriately.
[5 real reasons why babies cry after breastfeeding]
Reason 1: I need to burp (30%)
This kind of crying
- A growling cry like "Uuuuu"
・Writhing in pain
・When I touch my stomach, it feels bloated
Quick Solution
・Hold the baby upright and pat his back
・Rubbing while lying face down on your lap
-Walk around a bit and rub your back
・If it doesn't come out after 5 minutes, it's OK to let it rest.
Reason 2: I'm sleepy but can't sleep (25%)
This kind of crying
- A monotonous cry of "Fuuuuuuuuuuu"
Rubbing your eyes or yawning
-Holding him calms him down a little
Quick Solution
- Make the room a little darker
・Gently hold and rock
・Say, "Let's go to sleep"
・Wrap your baby in a swaddling cloth
Reason 3: Diapers are uncomfortable (20%)
This kind of crying
・Sudden, loud, crying
・Flapping your legs
・Doesn't like having their diaper touched
Quick Solution
- Check the diaper (poop is especially unpleasant)
・Clean with baby wipes
・Refresh with a new diaper
・Protect with bottom cream
Reason 4: I want to be held (15%)
This kind of crying
- Stops crying when held
- When I put him down he starts crying again
・Look at mom's face
Quick Solution
・Lots of physical contact
- Say "Mommy is here"
- Lay the baby on your chest and listen to the heartbeat
Spend time full of love
Reason 5: Physical or environmental discomfort (10%)
This kind of crying
-Unusually loud crying
-No matter what you do, the baby won't stop crying
Fever or shivering
Quick Solution
・Check your temperature
- Adjust the room temperature (check if it's too hot or too cold)
Check the tightness of your clothing
If there are any abnormalities, contact your pediatrician.
[Baby cry translation techniques]
In fact, the baby's cry
There is a "pattern" .
Hunger cries
・Starts with "hey hey" and gets more and more intense
Crying with mouth opening and closing
Bring your hand to your mouth
Sleepy crying
- A monotonous and weak "fuuuuuuuu" sound
Rubbing your eyes
The voice gradually gets quieter
Cry of discomfort
・Sudden, violent scream
・Move your body vigorously
・High-pitched voice and a sense of urgency
A cry of wanting to be pampered
・Like calling out "Eeeeeh"
- Stops when held
・While looking at mom's face
But I'll tell you the most important thing.
[It's okay if you can't perfectly respond to a crying child]
Every time the baby cries
"Is it my fault?" "What am I doing wrong?"
There's no need to blame yourself.
Crying is a baby's job .
For babies who can't yet speak,
Crying is the only way to communicate.
And Mom tries her best to answer
That love is what is most important to a baby .
Sometimes, without knowing why,
Sometimes I can't stop crying,
"Don't worry, Mommy's with you now."
Please hug them while saying this.
That warm love,
It definitely reaches the baby's heart.
Breast milk and milk allergies
Early detection methods
From rough skin and changes in stool in newborns
Understanding the constitution and countermeasures
"The baby's cheeks are red..."
"My poop seems to be a different color than usual..."
"Is this an allergy or is this normal?"
The feelings of mothers who become sensitive to the changes in their newborn's body,
I understand that very well.
But first, I want to reassure you.
Allergies in newborns are less common than you might think .
In actual statistics,
True milk allergy in newborns occurs in approximately 2-3% of cases .
Reactions with breast milk are even rarer.
In many cases, the symptoms that make mothers worry about allergies are
This is a normal physiological change in newborns .
So, is it really an allergy?
How can you tell if this is a normal change?
[Normal? Abnormal? How to tell the difference]
Neonatal acne vs. allergic eczema
Neonatal acne (normal)
-Appears around 2-4 weeks after birth
Small red bumps on the forehead, cheeks, and chin
No signs of itching
-Natural improvement in 1-2 months
- Appears regardless of breastfeeding or diet
Allergic eczema (be careful)
- Appears within 30 minutes to 2 hours after breastfeeding
It can spread throughout the body
・The baby is itchy and crying
Tendency to worsen over time
Often accompanied by other symptoms
[Caution! Symptoms that may be allergic]
Symptoms that require immediate medical attention
skin symptoms
Urticaria all over the body immediately after breastfeeding
Swelling around the mouth
- Unable to sleep due to severe itching
The eczema gets worse day by day
Gastrointestinal symptoms
Severe vomiting (fountain-like) after breastfeeding
Bloody stool (stool mixed with red blood)
-Continued severe diarrhea
Severe abdominal pain (holds legs)
respiratory symptoms
Wheezing after breastfeeding
・Breathing is difficult
・Continued cough
・Face becomes pale
Systemic symptoms
・Weak and listless
・I can't gain weight
Extremely bad mood
- accompanied by fever
[Normal symptoms that can be reassuring]
Conversely, the following symptoms
This is a normal change that occurs during the newborn period .
Normal skin changes
Dry and peeling skin in the first week after birth
・White bumps (fatty particles) on the nose and cheeks
・Diaper rash
・Heat rash
Changes in normal stool
Breast milk stool: Yellow, loose, sour smell
Milk stool: Light yellow and slightly hard
Green stools (occasionally normal)
・White lumps mixed in (undigested milk)
[Breastfeeding tips to prevent allergies]
If you are breastfeeding
Things to be careful about when it comes to mom's diet
・Eat a balanced diet
There is no need to avoid certain foods excessively.
However, if the baby has a clear reaction
Temporarily refrain from using the product and observe the situation.
Foods to avoid (only if you have a reaction)
・Eggs, milk, wheat (the three major allergens)
・Shrimp, crab, and other crustaceans
Nuts
Extremely spicy foods
If you are breastfeeding
Tips for choosing milk
・Start with regular baby milk
If you experience allergic symptoms, consult your pediatrician.
・Under the guidance of a doctor, switch to allergy-friendly milk
・Avoid making changes on your own judgment
[When to visit the doctor]
Seek medical attention immediately
Difficulty breathing, lethargy
- Severe symptoms within 30 minutes of breastfeeding
Bloody stool, severe vomiting
Visit the doctor the next day or within a few days
-Eczema gradually worsens
・Weight gain has stagnated
・Continued bad mood
Consult at your next health check
- Mild eczema continues
- Changes in stool color and frequency
・I'm concerned about the relationship with the mother's diet
Finally, I would like to tell you something very important.
There's no need to be too afraid of allergies .
Your baby's body is more adaptable than you might think.
In most cases, it will improve over time.
And if you have allergies,
With proper care, your baby will grow up healthy .
With a mother's loving observational eye,
If you work with a doctor,
You can overcome any difficulty.
Emergency Response Manual for Breastfeeding Issues
Mastitis, vitiligo, lumps
Coping tips even new moms can follow
"My breasts hurt and I have a fever..."
"I have white spots on my nipples..."
"I have a lump, is this okay?"
Breastfeeding problems are really tough.
But don't worry alone.
If you know the right way to deal with it,
Most problems can be fixed .
For 25 years, we have solved the problems of thousands of moms.
We'll show you some proven solutions.
[Complete Guide to Mastitis]
When it comes to mastitis , early detection and early treatment are key.
Early symptoms (if treated at this stage, the symptoms will be mild)
- Part of the breast feels warm
- There are areas that hurt when touched
There are red spots
・Feeling tired more easily than usual
Progressive symptoms (requiring immediate attention)
・Fever of 38 degrees or higher
The entire breast is swollen and painful
Chills and joint pain
Pain that makes breastfeeding difficult
[Emergency measures you can take at home]
Step 1: Just give it your all
Continue breastfeeding even if it hurts (most important)
- Express any milk your baby cannot drink
・Give priority to the clogged side
・Aim to breastfeed and express milk more than 10 times a day
Step 2: Massage to improve blood flow
・Gentle massage while warming up in the bath
・Avoid the painful area and apply from the surrounding area.
From the nipple outwards
・Be careful not to press too hard
Step 3: Reduce inflammation with ice
- Cool with a wet towel after breastfeeding
・Wrap the ice pack in a towel and use it
・Approximately 10-15 minutes
・Be careful not to cool it too much
Step 4: Get plenty of rest and stay hydrated
- Lie down and rest whenever possible
・Drink 1.5 times the normal amount of water
・Nutritionally balanced meals
Don't accumulate stress
[How to deal with vitiligo (mastitis)]
White spots on the nipples.
It can be very painful and make breastfeeding difficult .
Vitiligo causes
- Clogged milk ducts
・Bacterial infection
Breastfeeding posture issues
Stress and fatigue
Remedies to relieve pain
Method 1: Use a warm compress to clear the blockage
- Apply a warm towel before feeding
・Softens the milk ducts in about 3-5 minutes
- Start breastfeeding immediately afterwards
Method 2: Olive oil compress
- A few drops of olive oil on a clean piece of gauze
・Apply to the white spots
・Leave for about 30 minutes before breastfeeding
- Softens the skin and relieves congestion
Method 3: Reviewing the correct breastfeeding position
-Adjusted to face the area where the baby's lower jaw is blocked
・Try the football hold
- Change the angle to allow for inhalation from all directions
[How to identify and treat a lump]
Breast lumps are often
This is an early symptom of engorged mastitis .
A lump that is nothing to worry about
- Gets smaller after breastfeeding
・Moving (not fixed)
No pain or mild pain
-Improves in a few days
Lumps that require attention
- No change after breastfeeding
・Growing bigger
・It is hard and does not move
- accompanied by fever
Self-care to remove lumps
-Preferentially breastfeed from the side with the lump
・Warm up and then massage
Change your breastfeeding position
Get plenty of rest
Signs that you need to see a doctor
Go to the hospital immediately
・High fever of 39 degrees or higher
Chills and shivering that won't stop
Breasts are red and swollen
pus-like discharge
The next day, a medical examination
・Continued fever of 38 degrees
Unable to breastfeed due to pain
- Self-care does not improve
The lump gets bigger
[Lifestyle habits to prevent problems]
Daily precautions
Regular breastfeeding rhythm
・Sufficient fluid intake (2.5L or more per day)
・Balanced meals
・Moderate exercise (shoulder rotations, etc.)
Make time to relieve stress
Tips for breastfeeding
・Breast massage before breastfeeding
・Balanced breastfeeding
- A non-constricting bra
・Nipple care after breastfeeding
But the most important thing is
"Don't keep it all to yourself."
Breastfeeding problems are not the mother's fault.
It is caused by a combination of various factors, including physical constitution and environment.
If you have any problems, please don't hesitate to contact us.
Please consult your maternity hospital, midwife, or pediatrician.
You are not alone.
We are all here to support you and your baby .
👉Learn more about future weaning plans here
💡Check out other questions too
Natural weaning plan
Roadmap
Starting from the newborn stage
A gentle transition for both baby and mom
"Breastfeeding will end someday..."
"But when that time comes, I'll be lonely..."
"How do I quit?"
Even though her baby is still a newborn, this mother still thinks like this.
That "love that looks ahead" is what
It is the first step to successful weaning .
By knowing now,
When the time comes
This makes weaning gentle for both the baby and the mother .
[Difference between weaning and weaning]
First, let's understand the difference in terms.
Weaning
- The baby takes the lead and the session ends naturally
Wait until your baby says "no"
・Most children are between 1.5 and 2 years old
・Take your time
weaning
・Finishes according to mom's schedule
・Reasons for returning to work or health
The timing is decided by the mother.
-Completed in a relatively short period of time
Both are the "right choice."
Choose the one that best suits you and your baby's situation.
[Preparation starting from the newborn period]
"It's only a newborn, and it's already ready?"
You may think so, but
There are things you can do now .
What to do from 0-3 months old
・Increase physical contact outside of breastfeeding
Make time for daddy
Get your baby used to bottle feeding
- Consider using a pacifier
What to do at 4-6 months of age
・Diversify nutritional sources by starting solid food
・Start practicing drinking from a cup
Gradually reduce the number of feedings during the day
・Diversification of ways to put babies to sleep
What to do at 7-12 months
・A lifestyle centered on meals
・Breastfeeding should be considered a complementary
- Gradual reduction in nighttime feedings
・Increased play that fosters independence
[Weaning guide by age]
Weaning at around 6 months (early weaning)
Select in this case
・The need to return to work
・Medication is required
・Wanting a second pregnancy
・Physical reasons
Key points for success
・After your child is able to eat solid baby food
・Establish hydration with milk and barley tea
・Master ways to get your baby to sleep other than breastfeeding
・Establish a family support system
Weaning at around 1 year old (typical age)
Characteristics of this period
- Nutrients are mainly obtained from food
・Activity level increases when walking begins
・Improved understanding of words
・Stable daily rhythm
A smooth weaning process
Week 1: Reduce daytime feeding by one
Week 2: Reduce by another 1
Week 3: Reduce nighttime feedings
Week 4: Completely finished
Natural weaning between 1.5 and 2 years old
Signs of natural weaning
- Shorter breastfeeding time
There are days when I forget to breastfeed
- Become absorbed in other activities
No more nighttime breastfeeding
Support that moms can provide
・Respect your baby's pace
Increase alternative affectionate expressions
- Create new habits together
・Praise them by saying, "You've grown so much!"
[Mental care when weaning/stopping breastfeeding]
When to stop breastfeeding
Not only babies but mothers are lonely too .
Baby's mental health care
・I'll hug you a lot
・Create a new "special time"
・Read your favorite picture book
・Be happy about their growth by saying, "You've grown so much!"
Mother's mental care
Don't feel guilty
・Praise yourself by saying, "I've done well so far."
・Looking forward to new parent-child time
Talk to your dad or family about your feelings
[Countermeasures for problems after weaning/stopping breastfeeding]
Preventing breast problems
- Don't stop suddenly, reduce gradually
・Express a small amount of milk when the breast is engorged
Prevent inflammation with a cold compress
Wear a loose-fitting bra
Adjusting your baby's daily rhythm
・Review meal times
・New bedtime routine
・Establishing a method for hydration
・Make time for physical contact
Finally, something very important.
There is no "right" length of time to breastfeed .
Even if it ends in three months,
Even if it continues until age 2,
Both are the best solution for the child .
What's important is,
You and your baby are smiling .
Even after breastfeeding is over,
The special bond between mom and baby
It will continue forever.
[Q&A Comprehensive] 100 Questions About Newborn Breastfeeding
A real midwife gives honest answers
Practical advice not found in textbooks
Thank you very much for reading this far.
Finally, the most frequently asked question from new moms is
I will answer honestly .
[Breastfeeding Basics]
Q1: Which side should I breastfeed from?
A: Let's start in the opposite direction from where we left off last time.
But there's no need to be too paranoid.
If you forget, just start from the side that is posted.
Q2: What is the appropriate length of time for breastfeeding?
A: 5-10 minutes on one side, and 15-20 minutes on both sides is recommended.
But the baby's pace is the top priority.
If you find yourself drinking slowly, remove the bottle and try again.
Q3: Should I turn on the lights when breastfeeding in the middle of the night?
A: Indirect lighting is best.
If it's too bright, both the baby and the mother will be completely woken up.
A floor lamp or a small light bulb will suffice.
[Breast milk/milk edition]
Q4: The color of my breast milk is different than usual...
A: Transparent = foremilk, whitish = hindmilk, both are normal.
Greenish - This may be due to eating a lot of vegetables.
Yellowish → This is a characteristic of colostrum. Generally, there is no need to worry!
Q5: Is it okay to prepare milk in advance?
A: Generally speaking, no. But realistically, it's fine as long as it's refrigerated and stored for no more than three hours.
It is recommended to prepare hot water in a thermos pot for overnight use.
Q6: I'm not sure which to start with when mixing breastfeeding.
A: Always breastfeed!
It sucks better when you're hungry.
It will also help you maintain your milk supply.
[Troubleshooting]
Q7: I fell asleep without burping.
A: It's okay! Try for 5 minutes and if it doesn't come out, just let him sleep.
You can feel safe by keeping your head slightly elevated and turning your body to the right.
Q8: I have white pimples on my nipples...
A: It's most likely vitiligo. Try an olive oil compress.
A warm compress before breastfeeding can also be effective.
If the pain is severe, consult your maternity hospital.
Q9: My baby dislikes one breast
A: It happens all the time!
The appearance and taste are slightly different.
Try changing the way you hold your baby or try it on the one who doesn't like it first.
[Lifestyle Rhythms]
Q10: What should I do about breastfeeding when I'm out?
A: A nursing cover is an essential item.
But until you get used to it, make use of the nursing room.
The inside of your car can actually be a comfortable place to breastfeed.
Q11: I'm embarrassed to breastfeed in public...
A: Everyone feels that way at first.
But it's a natural thing for babies.
It's okay to be confident.
They will also warmly watch over you.
Q12: I can't concentrate on breastfeeding when I have an older child.
A: Let your older child join in on the feeding time.
"I'm feeding the baby, so please come with me, ○○-chan."
Let's enjoy this special time.
[Mom's Health Edition]
Q13: Is it okay to take medicine while breastfeeding?
A: Most medicines are safe to take while breastfeeding.
But be sure to tell your doctor that you're breastfeeding before getting a prescription.
Do not make your own judgment.
Q14: How much caffeine can I have while breastfeeding?
A: One or two cups of coffee a day is fine.
If your baby is excited and won't sleep, be gentle.
Don't forget that green tea and chocolate also contain caffeine.
Q15: Should I stop breastfeeding once my period starts again?
A: No problem at all!
The taste may change slightly during menstruation.
No impact on nutritional value.
It's totally fine to continue.
[Dad/Family Edition]
Q16: What breastfeeding support can dads give?
A: Changing diapers, burping, and putting the baby to sleep are my main tasks.
Preparing drinks for mom, massaging her shoulders, and even saying "thank you for your hard work"
It's really the best support.
Q17: My mother-in-law tells me that I don't have enough breast milk.
A: It's a difference in perception between generations.
As long as your baby is gaining weight and in a good mood, you're fine.
I got away with it by saying, "The pediatrician said everything is going well."
[Worries and Anxieties]
Q18: I feel like my baby drinks less than other babies...
A: Babies have all kinds of personalities.
Some kids drink a little frequently, while others drink a lot.
As long as your child is gaining weight, it's okay to do so at their own pace.
Q19: I'm not confident because I'm not good at breastfeeding.
A: No one gets it right the first time.
It's something that improves a little bit every day.
My baby is also practicing with me.
Q20: When will breastfeeding become easier?
A: It varies from person to person, but babies usually get on track within 1-2 months of birth.
However, I think it took about three months for me to feel better.
Your hard work now will definitely pay off.
[Finally, a message from the midwife]
Thank you for reading this long guide to the end.
Thank you very much.
Breastfeeding is a special time just for mom and baby .
There are days when things don't go well,
Each one is a testament to love.
You don't have to aim for perfection.
There's no need to compare.
At your and your baby's pace
Please walk slowly.
When you're in trouble, don't keep it to yourself.
Maternity hospitals, midwives, pediatricians, and
Moms who are doing the same thing.
We are all rooting for you .
Every day with your baby
May it be filled with love and laughter.
I wholeheartedly support your child-rearing.
Are you dealing with breastfeeding worries alone?
I hope this guide has helped ease some of your concerns.
Breastfeeding is an important time for the bond between mother and baby to grow.
I hope that time will be more peaceful and happy.
I sincerely hope so.
If you have any questions or concerns,
Please feel free to consult your regular obstetrician or pediatrician.
You are not alone .
Have a wonderful day with your beloved baby,
I'm rooting for you from the bottom of my heart.