Is it normal for a newborn to feed every hour? Worried about not having enough breast milk? | Babies and Moms
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The Complete Guide to Breastfeeding a Newborn
Every hour is fine!
Turning breastfeeding anxiety into love
"He's crying again...I just breastfed him."
You wake up at 2am to the sound of your baby crying.
I looked at the clock and saw that she had just finished breastfeeding.
"Maybe my breast milk isn't enough..."
"Is this frequent enough?"
With such anxiety,
I hold my beloved child in my arms again.
The love for a newborn baby is limitless,
Why is there so much anxiety surrounding breastfeeding?
It's about breastfeeding
Because they don't know the "truth."
・Breastfeeding every hour is actually a sign of affection from your baby
・"Every 3 hours" is an outdated common sense from 60 years ago
Frequent breastfeeding is the key to producing the highest quality breast milk
The real-life experiences of a midwife who has looked after over 3,000 babies and mothers,
Here's what the latest breastfeeding research has to say.
By the time you finish reading this guide,
Breastfeeding has become a time of anxiety
It should become "the most beautiful time to express your love."
What babies want is
It's not the perfect milk supply.
In your warm arms
It's a time when you can feel safe and pampered.
Is it abnormal to breastfeed every hour?
The truth about newborn feeding intervals
Debunking the "every three hours myth"
Baby's feeding rhythm
"Again? Really again?"
I looked at the clock and saw that it had only been an hour since the last feeding.
But when I see a baby crying in front of me,
I couldn't help but pick him up.
"Maybe I'm doing something wrong..."
To all the moms who blame themselves like that.
You're not doing anything wrong.
Rather, give your baby the best love they could ever ask for.
I am giving it properly.
Why can we say this?
In fact, the very concept of "feeding every three hours"
This was an outdated common sense that no longer applies to modern babies .
This "common sense" was born in the 1960s.
At the time, powdered milk was considered more "scientific and superior,"
According to the digestion time of milk (about 3 hours)
All breastfeeding instruction was provided.
However, a recent study in 2023 revealed some surprising facts.
The feeding interval for a one-month-old baby is:
It varies from 30 minutes to 5 hours.
The child's own rhythm was what was ``normal .''
So why babies
Does he really want to breastfeed that often?
The reason is endearingly simple.
It's not just that they're hungry.
For babies, breastfeeding is
It is also a time to confirm mommy's love.
・When I feel anxious, I want to feel reassured by the warmth of my mother.
・When I'm sleepy → I want to fall asleep listening to my mom's heartbeat
・When I feel lonely → I want to be surrounded by my mom's scent
・When I'm happy → I want to share my happiness with my mom
In other words, frequent breastfeeding is proof of affection .
There are also some surprising discoveries.
The more frequently a baby is breastfed,
Research has shown that it improves the quality of a mother's breast milk .
Every time your baby stimulates your nipple,
The mother's brain releases a hormone called prolactin.
This hormone is also known as the "love hormone."
Increase breast milk production
Increases the nutritional value of breast milk
Deepen mother's love
It really does work like a miracle.
In other words, breastfeeding every hour is
Baby to Mom
"Make more loving breast milk"
This is what we are asking you to do .
In fact, mothers who continued to breastfeed frequently
I can hear voices like this.
"It was difficult at first, but
After two weeks, the baby looks happy
I started sleeping for longer periods of time.”
"Every time I breastfeed, I feel more and more loved,
I feel more happy than tired."
So, what is this "nursing period of love"?
How long will this last?
Generally, from 6-8 weeks of age
The baby's stomach capacity increases
The intervals between feedings will naturally increase.
However, this also varies from person to person,
It is important to respect the child's pace
It's the most important thing .
The hourly feedings you are currently experiencing are
It's proof that your baby has complete trust in you .
"When you're hungry or lonely,
In times of anxiety and in times of joy,
It'll be fine if you come to Mommy."
Such absolute peace of mind,
You are giving to your baby.
When I looked at the clock and thought, "Again?"
Think about it this way.
"My baby,
He loves me more than anything in the world.
That's why they demand it so much."
At that moment, breastfeeding went from being "difficult" to
It will become "the most beautiful expression of love in the world."
For moms who are worried about whether they have enough breast milk
love confirmation method
Baby teaches
Signs that say "You're breastfeeding enough"
After breastfeeding and putting the baby to bed,
A sudden feeling of anxiety crosses your mind.
"Was it really enough?"
"I wonder if that child was satisfied..."
Many mothers experience this moment
This is the biggest problem with breastfeeding.
But don't worry.
Your baby
I said "That's enough, thank you"
He is teaching me.
However, that "Thank you" sign
You just don't realize it.
Why does this make me so anxious?
It's like milk
This is because you cannot see how much you have drunk.
But actually, this is
That's also the beauty of breastfeeding .
As many babies as you want,
When you want,
With the desired intensity,
Completely custom-made love
Mom's body produces it.
Such a perfect system
There is nothing else.
[The most reliable way to confirm affection: a baby's facial expression]
When there is enough breast milk,
After breastfeeding, the baby
It gives a special look.
Palms are loosely open
- A calm face with no wrinkles between the eyebrows
The corners of the mouth are slightly turned up
・The whole body is relaxed and relaxed
This is called the "satisfaction sign"
It's the perfect gift from baby to mom .
On the other hand, when there is not enough
Even after breastfeeding, her hands remain clenched into fists.
He appears restless.
But sometimes there are days when I can't see any signs of satisfaction.
There's no need to worry.
Babies are people too.
Some days are good,
There are days when I just want to be pampered.
[Peeing shows evidence of love]
In fact, when it's time to change diapers
Check if you have enough breast milk
It's the easiest and most reliable way .
A baby over one week old
If you pee more than six times a day,
Breast milk is perfectly sufficient.
Why is that?
Approximately 85% of breast milk is water, full of love.
Babies who have had enough breast milk
Turn excess water into energetic pee
They'll let you out.
The color of your dog's urine is also an important barometer of affection.
・Light yellow to clear: Full of love
・Dark yellow: Maybe it's not enough
・Orange: Caution sign
Every diaper change
I think it's a "thank you" message from the baby.
Doesn't it somehow make you feel fond of it?
[The accumulation of love called weight gain]
"It's heavier than yesterday!"
This feeling you get when you hold your baby is
Your love will help your baby grow
It's definitely proof that things are changing .
The ideal weight gain is
25-30g per day, 150-200g per week.
This is not just a number.
Each of these weights,
Mom's love
・Baby's vitality
Family ties
It's all a tangible thing.
However, on the 3rd to 5th day after birth
Temporary weight loss.
This is called "physiological weight loss"
Helping your baby adapt to the outside world
It's a natural phenomenon.
There's never a shortage of breast milk.
Rather, frequent breastfeeding during this period is
It's the ultimate love that helps your baby adjust .
[Sounds of love heard while breastfeeding]
When breast milk is sufficient,
Babies also have their own unique way of drinking.
・A powerful gulp sound
- Large, rhythmic jaw movements
Take a break and start drinking again
This sound is
"It's delicious, Mom, thank you."
This is a message from the baby .
On the other hand, if you make a slurping sound when sucking shallowly,
Try adjusting your breastfeeding position a little.
[Love stories told through poop]
In fact, even from the state of the poop
You'll know if you have enough breast milk.
The poop of a baby who is drinking enough breast milk is
Yellow and soft
・There are small particles (fat particles) mixed in
・About 3-5 times a day
This yellow poop is
Mom's love is in the baby's body
This is proof that it has been transformed into nutrition .
[Comprehensive Love Confirmation Checklist]
If four or more of the following apply to you:
Your love is reaching me perfectly.
□ Satisfied expression after breastfeeding
Light-colored urine six or more times a day
□ Weight gain of 150g or more per week
□ Gulping sounds during breastfeeding
□ Yellow, soft poop
□ Sleep for more than 3 hours in a day
□ Good mood when awake
If there is anything you are worried about,
First, observe the situation for a week.
Babies' growth comes in waves,
Some days are good,
There are days when I just want to be pampered.
It 's not the numbers or the time that's important,
It's the emotional connection between mom and baby .
You embrace me lovingly,
The time when you are giving your baby a warm breast is
It is the best nutrition for your baby.
The anxiety of "Is it enough?"
"I was able to convey a lot of love today," she said.
May it turn into satisfaction.
The bond between mother and child changes depending on breastfeeding position
Pain-free hugging techniques
Achieved by deep latch-on
Comfortable breastfeeding time
"My nipples hurt every time I breastfeed...
But I have to be patient because it's for the baby."
To all the moms out there who feel that way.
Loving breastfeeding doesn't have to be painful.
Rather, the pain is
When your baby says, "Let me drink more easily"
It's a sign that's telling you.
Why does breastfeeding hurt?
It's the baby and the mom
They both still don't know how to express their affection through breastfeeding.
Because I'm still learning.
For newborn babies,
This is the first time I've seen my mom's breasts.
It is a source of nutrition for the outside world.
For moms too,
To nourish someone with your body
It's the first time I've ever experienced this.
In other words, it's only natural that things won't go well at first .
But by learning the correct way to hold your baby,
Breastfeeding begins with "painful times"
"The happiest time for exchanging affection"
It will change dramatically.
[The Basics of Love: The Magic of Deep Latch-On]
Common to all breastfeeding positions
There is one most important point.
That's "deep latch-on"
(The baby's deep latching position).
In an ideal latch-on,
Not just the nipple in your baby's mouth
It even includes most of the areola.
At this time, the mother does not feel any pain.
on the contrary,
Along with a pleasant "pulling sensation,"
Love hormones are released in the brain
You will be enveloped in a deep sense of happiness.
The magic trick to creating a deep latch-on is
"Align your baby's nose with your nipple."
The mistake many moms make is
Try to get your baby's mouth to connect with your nipple.
In fact, the nose and nipples together
Gently support the lower jaw,
Babies instinctively open their mouths wide,
A deep latch-on will be achieved naturally.
[Affectionate posture 1: Side holding (cradle hold)]
This is the most classic and beautiful breastfeeding position.
The charm of this hug is
It allows mother and baby to look at each other naturally .
Tips for proper side-holding:
• Gently place your baby's head on the inside of your elbow
• Place your baby on his or her side, belly to belly.
• Ensure that your baby's ears, shoulders and hips are aligned
• Support the baby by wrapping your hands around his bottom.
In this position,
While breastfeeding, look slowly at your baby's face,
"You've grown so much" "You're so cute"
You can give words of affection.
When using a nursing pillow:
Height adjustment is the key to love .
Baby reaches the height of mom's nipple
Adjust it to a height that lifts naturally.
There will be no need for either of you to take an awkward position.
[Affectionate posture 2: Upright hold (football hold)]
The greatest charm of this hug is
It gives you good control over your baby's head .
Especially mothers who gave birth by Caesarean section,
Perfect for practicing until you get used to breastfeeding.
• Gently support your baby under your arm
• Wrap your hands around the back of the baby's head and neck
• Place baby's legs towards mother's back
• Gently align your nipple with your baby's nose
In this position,
The angle at which the baby approaches the nipple
Because it can be finely adjusted,
"You drank well today"
You can accumulate successful experiences.
[Affectionate posture 3: Side-lying]
It is a savior for nighttime breastfeeding,
This is the position that allows the mother and baby to be most intimate.
• Mom and baby face each other sideways
• Place your bottom arm under your head and your top arm to protect your baby.
• Gently align your baby's mouth with the nipple
• Place a cushion on your baby's back to stabilize him/her
The greatest appeal of breastfeeding is
Mommy doesn't feel tired
It's about giving them lots of love .
In the silence of the night,
Breastfeeding while looking into the eyes of your baby
It will be a special time just for mother and child.
Our promise to you for safe breastfeeding:
• Avoid using bedding that is too soft
• Move your baby to a safe place after feeding
• Avoid when the mother is extremely tired.
• Have your partner or family members supervise you
[The golden angle for deepening love]
The important thing that is common to all postures is
This is the state where the baby's chin is gently touching the breast .
At this time, the baby's lower lip is below the nipple,
The upper lip is above the nipple
This creates a beautiful shape called an "asymmetric latch."
When it is held at the right angle,
Mommy is the substitute for pain
I feel a deep sense of love and happiness.
It's called oxytocin
This is because the "love hormone" is released.
This hormone is
・Promotes breast milk secretion
Deepen mother's love
Strengthen your bond with your baby
Reduces stress
It really does work like a miracle.
[Changing posture deepens bonds]
Don't stick to one posture,
It is recommended to change your posture from time to time.
Morning cuddles : relaxing moments of affection
Daytime upright position : active and fun breastfeeding
Nighttime nursing : a time of peace and relaxation
By changing your posture in this way,
The mammary glands are stimulated from various angles,
Improves the quality and quantity of breast milk.
And above all,
A different expression of love every time
You can tell your baby.
Breastfeeding is more than just nutrition.
Mom and baby connect with each other,
Confirming love
It's an irreplaceable time.
By mastering the correct posture,
This time is even more beautiful,
It will become more lovable.
You don't have to endure the pain.
For you and your baby
Find the most comfortable hug
Enjoy a loving breastfeeding session.
Survival tips for night-time breastfeeding moms
Balancing love and physical strength
How long should I breastfeed every two hours?
The night changes as your baby grows
2am, 4am, 6am...
Like an alarm clock
Repeated night feedings.
"How long will this last?"
"My physical strength is at its limit..."
To the moms who feel that way.
Your loving nighttime nursing is
For your baby's mental stability and healthy growth
This is the most important time to support them .
But mom's physical strength is also important.
Balancing love and physical strength,
That's the secret to successful nighttime feeding.
Why do babies wake up in the middle of the night? The truth behind the science of love
"I sleep well during the day, but wake up at night..."
This is by no means a baby being selfish.
In fact, frequent nighttime feedings
There is a deep and loving reason for this .
First of all, nighttime breast milk is "special edition."
Breast milk secreted from the evening to late at night contains
2-3 times more tryptophan (a sleep-inducing ingredient) than during the day
Contains melatonin (a hormone that regulates the body's internal clock).
In other words, breastfeeding at night is a natural sleeping pill .
Babies know this instinctively.
"When I drink my mother's milk at night,
"You can sleep soundly."
That's why, many times in the middle of the night
They ask for "special breast milk."
In addition, there is another
There's a beautiful reason.
Breastfeeding in the silence of the night
It's a special time for the baby with mommy .
Away from the busyness of the daytime,
A luxurious time to have mom all to yourself.
This sense of security contributes to the baby's mental stability.
It supports healthy development.
[Changing patterns of nighttime breastfeeding: stages of affection development]
We answer the question, "How long will this last?"
Nighttime feedings change as your baby grows
It will change beautifully.
◆ Newborn period (0-4 weeks old): Affection confirmation period
• Feeding every 2-3 hours
• Feeding time is 15-30 minutes per session
• 4-5 feedings at night
At this age, babies
"Mom's always there for me"
They are learning basic security.
◆ 1-2 months after birth: stable attachment period
• The interval increases to every 3-4 hours
• 3-4 feedings at night
• Some nights I sleep 4-5 hours in a row
Remembering the rhythm of mommy's love,
Little by little you will be able to sleep more peacefully.
◆ 3-4 months old: Affection and trust period
• 2-3 feedings at night
• 6-7 hours of uninterrupted sleep
• The period when individual differences become most apparent
"Mommy will definitely come back"
A deep relationship of trust is built.
◆ 5-6 months old: period of independence in affection
• 1-2 feedings at night
• Allows for 8-10 hours of sleep at night
• Sleeping until morning more often
However, these are just guidelines.
Depending on the baby's personality
Of course there is a big difference .
Some kids are quick,
Some are affectionate and clingy.
Both are normal and endearing traits.
[Conserving Mom's Energy: The Secret to Long-Lasting Love]
To survive nighttime feedings:
Managing a mother's own physical strength is also part of her love .
For exhausted moms,
You can't give your baby enough love.
◆ Mastering breastfeeding skills
Side-by-side breastfeeding: a lifesaver for nighttime breastfeeding
Master it safely.
• Nursing cushions provided at the bedside
• A dimly lit environment where you can see your baby
• Move your baby to a safe position after feeding
The biggest benefit of breastfeeding is
Mom is lying down
It's about being able to show love .
While conserving your energy,
Give your baby plenty of security
You can give.
◆ Daytime "love savings" techniques
To make nighttime feeding easier:
How you spend your daytime hours is important.
• Take a nap when your baby is sleeping
• Minimize housework and prioritize rest
• Cherish the satisfaction of knowing that you've given your child lots of love today.
"Sleeping with your baby"
It's not neglect, it's an investment of love .
◆ A "love sharing" system with your partner
Nighttime feeding is not just a mom's job.
• Your partner is responsible for changing diapers.
• Leave the burping after feeding to your partner
• Prepare hydration while mom is breastfeeding
With this division of labor,
Mom can concentrate solely on breastfeeding,
Your partner will also be able to bond with your baby.
[Preparing for nighttime breastfeeding: A change in perspective of affection]
Whenever I wake up in the middle of the night
It's natural to think, "Again?"
But why not change your perspective just a little?
"It happened again" → "He wanted my love again"
"I can't sleep" → "I was given some special time"
"Tiring" → "The happiness of being able to shower love"
This shift in perspective is
Turning nighttime feeding from a challenge into a gift
It's the magic of change.
In fact, mothers who have experienced nighttime breastfeeding
Later he says:
"That quiet night time,
It became my most fond memory."
"It was a special, secret time with my baby."
[A natural path to graduating from nighttime breastfeeding]
Nighttime feedings will eventually come to an end.
There is no need to force them to graduate.
As the baby grows,
You will naturally sleep until the morning.
Then maybe Mom will notice.
"That nighttime feeding time,
For us parents and children
It was a time to forge irreplaceable bonds."
Even now, when I feel like I'm being woken up in the middle of the night,
In fact, it deepens the bond between parent and child.
It's a valuable investment of time .
Just a little bit more, just a little bit more
Please cherish this special time.
How to wake a sleeping baby while breastfeeding
Effective loving touch
Reasons for sleeping on the way
A gentle stimulation method that makes you drink until you're satisfied
With her breasts in her mouth,
A baby sleeping soundly.
That too much cuteness
While it captivates,
"Are you drinking properly?"
"Can I just let him sleep like this?"
That kind of worry does arise.
In fact, falling asleep while breastfeeding
It's the ultimate sign of trust from your baby .
In mommy's arms, feeling mommy's breasts
Fall asleep in peace.
Is there a greater expression of love than this?
But at the same time, make sure you get enough nutrition.
It's a mother's precious love.
Gently wake your baby up
How to make them drink until they're satisfied
I will tell you.
[Why do babies sleep while breastfeeding? The science of love]
For sleep while breastfeeding,
There are a few adorable reasons.
◆ The ultimate sense of security
In mommy's arms
Feeling the warmth and heartbeat of mother,
Time to savor the sweetness of breast milk.
For babies,
There's no situation more secure or happy.
So, be extremely relaxed
I fall asleep .
◆ Expression of satisfaction
Once your stomach is filled to a certain extent,
Babies naturally become sleepy.
This is "I'm full,
It's also a sign that says "Thank you, Mom."
◆ Function of growth hormone
Components contained in breast milk include:
Contains natural sleep-inducing ingredients.
Especially for breastfeeding after the evening
Rich in melatonin (sleep hormone)
Promotes healthy sleep for your baby.
[Gentle way to wake up: Affectionate Touch Technique]
When waking up the baby,
Love and kindness are most important .
Rather than suddenly stimulating
Gradually bring your awareness back.
◆ Level 1: Gently watching and stimulating
Let's start with the gentlest method.
• Gently stroke your baby's cheek
• Gently massage your earlobes
• Gently stimulate the baby's palm with your fingers
• Gently say, "Hey, let's drink a little more."
At this stage, the eyes often open,
It's the least stressful method for your baby .
◆ Level 2: Love Change Stimulation
If it doesn't happen at level 1,
Let's change the environment a little.
• Change your breastfeeding position slightly (e.g., from horizontal to vertical holding)
• Check the condition of the diaper (change if wet)
• Gently rub your baby's back
• Change to opposite breast
By changing your posture,
New stimuli are born,
I often wake up naturally.
◆ Level 3: Arousal of love stimulation
This is the method to use if you need to wake up your child properly.
• Gently massage the soles of your baby's feet
• Gentle bending and stretching of the arms and legs
• Gently wipe your forehead and cheeks with wet gauze.
• Adjust the brightness a little
At this stage,
With affectionate and proactive physical contact
Makes the baby aware.
[Creating an environment that improves breastfeeding efficiency]
Your baby can concentrate on drinking without falling asleep
It is also important to create a good environment.
◆ Light adjustment
Not too bright, not too dark
Breastfeed in soft light.
• Use indirect lighting and lamps
• Breastfeeding near a window where there is natural light
• Use a night light to ensure adequate brightness at night
◆ Temperature control
Comfortable temperature setting
It keeps your baby from getting too sleepy.
• A slightly cool room temperature (22-24°C)
• Clothing that keeps your baby's hands and feet warm
• The mother doesn't get too hot while breastfeeding.
◆ Sound environment
Moderate noise keeps your baby alert.
• Mom's gentle words
• Calm classical music
• Natural sounds (such as birdsong)
[How to identify signs of satisfaction]
Whether your baby is truly satisfied
You can tell by the following signs:
◆ Signs of satisfaction after drinking enough
• Release your mouth from the nipple naturally
• Palms gently open
• A peaceful expression on the face
• Relax your whole body
• Light burping
◆ Signs that you want to drink more
• Mouth opening and closing
• Hands remain in fists
• Looking around when eyes are open
• Slight twisting movements
Loving Decision: To Wake or Not to Wake?
You don't have to wake it up every time.
Look at the baby,
Make a loving decision.
◆ If you want to wake them up
• When you are worried about weight gain during the newborn period
• If your baby falls asleep within 5 minutes of starting a feed
• When it has been a while since the last feeding
• When they were clearly hungry
◆ If you want to let your baby sleep as is
• After drinking for a sufficient time (15 minutes or more)
• When weight gain is going well
• When your baby is sleeping deeply and peacefully
• When mom is tired herself
Ultimately, a mother's intuition and love are the best judges .
Don't get too hung up on numbers and time,
Baby and mom's feelings
Please make it the most important thing.
[Sweet sleep is also a time of love]
When I see a baby falling asleep while breastfeeding,
Don't you feel this way?
"For this child,
The safest place to be is in my arms."
That's right.
Sleeping while breastfeeding
It's the ultimate expression of trust in your mother .
Sometimes I wake them up to make sure they drink enough,
Sometimes I'm in a happy dream
I'll send you off.
It is this flexibility that
This is the essence of loving parenting.
Magical technique for when you can't burp
Preventive measures against vomiting
The pitfalls of the 5-minute rule
Patting your baby's back to make them feel better
After breastfeeding, hold your baby upright
Pat on the back, tap on the back...
Even after 5, 10, or 15 minutes
I can't burp.
"Is it okay to let him sleep like this?"
"Will he vomit?"
To all moms out there who are worried about this.
Burping is the finishing touch to affection ,
Just because it doesn't come out
It's not that there's a lack of love.
Understand your baby's individuality
A gentle method that suits the child
Let us help you find it.
[The role of burping: final confirmation of affection]
First of all, why do we need to burp?
The baby is breastfeeding
They also swallow air along with the breast milk.
When this air accumulates in the stomach,
Abdominal bloating and discomfort
・Mistaken feeling of fullness (it feels painful even though you can still drink)
Causes of regurgitation
This may cause problems such as:
Burping lets out this excess air
Keep your baby comfortable
It's a mother's way of showing her love .
However, it doesn't necessarily have to happen every time.
What's important is that your baby is comfortable .
[The pitfalls of the "5-minute rule"]
In many parenting books
It says, "Encourage burping for 5 minutes after feeding."
But this number "5 minutes"
Aren't you being too particular?
In fact, the timing of burping
It varies greatly from baby to baby.
・Children who leave quickly (30 seconds to 2 minutes)
・Slow-paced children (10-15 minutes)
・Children who don't urinate much (don't swallow much air)
・Children who vomit a lot at once
・Children who give up small amounts several times
It's not a failure because it doesn't come out in 5 minutes,
"Let's help this kid find his pace."
This feeling is important.
[Magic Burp Technique: 3 Basic Positions]
The right burping position for your baby
Finding it is the key to success.
◆ Magic Technique 1: Shoulder Hug
This is the most classic and reassuring method.
• Have the baby rest on the mother's shoulder
• Place baby on your shoulder
• Support your back with one hand and your buttocks with the other.
• Gently rub your back from bottom to top
The key is "massage, not pressure."
Baby's back
With loving and gentle massage
Try saying, "Come out."
◆ Magic Technique 2: Sitting and holding
It is especially effective for babies who are beginning to hold their heads up.
• Have the baby sit on the mother's lap
• Support your baby's chest and chin with one hand
• Use your other hand to rub your back from bottom to top
• Lean forward slightly
In this position, gravity is on your side ,
This makes it easier for the air to rise naturally.
◆ Magic Technique 3: Face-down hug
This is the last resort when it doesn't come out easily.
• Place the baby face down on the mother's forearm
• Place baby's chin in the palm of your hand
• Gently massage your back with your other hand
• Be careful and only do it for a short time
This posture puts moderate pressure on the stomach ,
It also makes it easier to remove stubborn air.
[Back-patting affection variations]
Not just a monotonous "ton ton"
Try some loving variations.
◆ Affectionate Massage Method
• Massage in a circular motion with the entire palm of your hand
• Gently trace your fingertips along your spine.
• Focus on stimulating the area between the shoulder blades
◆ Rhythm change method
• Rhythm changes from slow to fast to slow
• Change the strength from light to normal to light.
• Rhythmically in sync with the music
◆ Affectionate Talking Method
• "Burp-chan, come out~"
• "Let's clear our stomachs."
• Massage while singing nursery rhymes
Mom's voice and love,
Relax your baby
Encourages natural burping.
[Smart decisions when you can't burp]
If you can't burp after 15 minutes of trying,
Don't push yourself too hard and take the next step.
◆ Safety Checklist
If the following conditions are met,
Don't worry if you don't burp.
□ The baby's expression is calm
□ My stomach is not abnormally bloated
□ No signs of distress
□ Your limbs are relaxed
□ In a good mood
◆ How to put your baby to sleep safely
How to put your baby to sleep when he can't burp
There's a trick to love.
• Raise your upper body a little (adjust with a cushion)
• Lie on your side with your right side down
• Use a bath towel to support your back and stabilize it.
• Monitor the situation for the first 30 minutes.
With this ingenuity,
If you burp later
You can stay safe.
[Love techniques to prevent vomiting]
Even if you can't burp,
There are ways to prevent regurgitation.
◆ Tips for breastfeeding
• Slow feeding pace
• Burp once in the middle
• Deep latch-on minimizes air intake
• Creating a relaxing environment
◆ Tips for after breastfeeding
• Avoid sudden movements
• Try to hold your baby upright for 30 minutes after feeding.
• Do not shake violently
• Mommy can also relax
[Burping is also a sign of affection]
Finally, I would like to tell you something important.
The way you burp,
It's part of your baby's personality .
• A child who gives out loud
• A child who gives a small, gentle spit
• Children who rarely poop
• A child with unique timing
All of these are normal and endearing characteristics.
"I can't burp properly"
There's no need to blame yourself.
The baby is comfortable,
If mommy is loving,
That's enough .
Even something as small as burping
Deepen the parent-child bond
As a precious time of love
I hope you enjoy it.
A loving recipe to improve the quality of breast milk
Foods that make your breasts sweeter
Making breast milk that babies will love
Nutritional balance for modern moms
"Is my breast milk sweet and delicious?"
"What kind of food will make my baby happy?"
If you're a breastfeeding mom, this is a question you've probably thought about at least once.
In fact, breast milk is filled with a mother's love and nutrition.
The most delicious thing in the world for babies
It's a custom-made treat.
But to produce better quality breast milk
There are things moms can do.
That is, the mother herself is healthy both physically and mentally.
To be happy.
Because the mother's mental and nutritional condition
This directly reflects on the quality of breast milk .
[What is the quality of breast milk? Analysis of the components of love]
What is "quality breast milk"?
What kind of breast milk exactly?
◆ Perfect nutritional balance
For good quality breast milk,
Nutrients necessary for your baby's growth
It contains the ideal balance.
• Protein: Muscle and brain development
• Lipids: Nervous system development and immune system
• Carbohydrates: energy source
• Vitamins and minerals: promote metabolism and growth
• Immune components: antibodies that protect against disease
◆ Rich and sweet taste
In fact, breast milk tastes
It depends on what the mother eats .
Breast milk from mothers who eat a well-balanced diet
・Natural sweetness
・Mellow richness
- Complex flavors that babies won't get bored of
and the baby gulps
He drinks it with gusto.
◆ Strong immunity
The better the mother's health,
Breast milk also contains a rich supply of immune components,
It will help protect your baby from illness.
[Magical ingredients that make breasts sweeter]
It is often said that "Japanese food is the best",
For modern moms, it's perfect for modern moms.
There are nutritional methods.
◆ Love Protein: Creating the richness of breast milk
High-quality protein is
It creates the richness and satisfaction of breast milk.
Recommended ingredients:
• White fish (sea bream, flounder, cod)
• Chicken (skinless breast or chicken fillet)
• Eggs (a complete nutritional food)
• Tofu and natto (rich in soy isoflavones)
• Yogurt (lactic acid bacteria and high-quality protein)
By incorporating one of these into every meal,
It produces rich breast milk that satisfies your baby .
◆ Sweet ingredients: natural sugars
Carbohydrates are also important as they give breast milk its natural sweetness.
Recommended ingredients:
• Brown rice/mixed grain rice (slowly digested carbohydrates)
• Sweet potato (natural sweetness + vitamins)
• Banana (fast-acting energy + potassium)
• Apples (mild sweetness + dietary fiber)
• Honey (Do not give to babies under 1 year old)
Not refined white sugar
By choosing natural sweeteners,
It also has a positive effect on the development of your baby's sense of taste .
◆ Love Oil: Essential Fatty Acids
Essential for baby's brain development
Good fats are also important.
Recommended ingredients:
• DHA and EPA from blue fish (mackerel, sardines, saury)
• Avocado (rich in oleic acid)
• Nuts (almonds, walnuts)
• Olive oil (antioxidant properties)
• Flaxseed oil and perilla oil (omega-3)
These good fats are
Promotes the development of your baby's brain and nervous system
Adds a smooth richness to breast milk.
[Nutrition Balance Techniques for Modern Moms]
Easy to implement even for busy modern moms
Introducing nutritional balance techniques.
◆ Love One Plate Method
It's a way to get all the nutrients you need in one dish.
Basic ratios:
• Protein: 1 palm-sized serving
• Carbohydrates: 1 fistful
• Vegetables: 1 palm-full
• Healthy fats: 1 thumb's worth
Just by being aware of this ratio,
Naturally balances nutrition.
◆ Love Preparation Strategy
Breastfeeding moms don't have the time.
That's why it's important to get efficient nutrition.
Weekend prep menu:
• Boiled chicken breasts (for salads and soups)
• Vegetable soup (can be frozen)
• Multigrain rice balls (frozen in individual servings)
• Boiled eggs (as a staple food)
• Cut fruit (ready to eat)
◆ Love supplement
Nutrients that tend to be lacking through diet alone include:
Supplement your love with supplements.
Recommended supplements for breastfeeding:
• Folic acid: Supports baby's development
• Iron: Prevents anemia in mothers
• Calcium: for the formation of the baby's skeleton
• Vitamin D: Immunity booster
• DHA: For baby's brain development
However, supplements are only supplements.
The basis is food cooked with love .
[Foods to avoid: Considerations for mothers and their babies]
For my dear baby,
There are some ingredients you should eat sparingly.
◆ Strongly stimulating foods
• Spicy foods (chili peppers, wasabi)
• Extremely sour
• Strong smelling foods (such as large amounts of garlic)
These change the taste of breast milk,
Your baby may dislike it.
◆ Caffeine adjustment
• Coffee: 1-2 cups per day
• Black tea and green tea: moderate amounts (about 3-4 cups per day)
• Energy drinks: Avoid
There's no problem if you use it in moderation,
It can also affect your baby's sleep.
◆ Alcohol
As a general rule, avoid it while breastfeeding.
If you really want to drink it,
Make sure to leave at least 3-4 hours between feedings.
[Water intake: the foundation of love]
Breast milk is 85% water.
Mother's fluid intake
It directly affects the quantity and quality of breast milk .
◆ Ideal amount of water intake
Breastfeeding mothers,
You need 500-700ml more fluid than usual.
• Aim for 2.5-3 liters per day.
• One glass before and after each feeding
• Drink plenty of water before you get thirsty
◆ Recommended fluids
• Room temperature water (do not cool the body)
• Barley tea (caffeine-free)
• Warm water (to warm the internal organs)
• Herbal tea (rooibos, chamomile)
• Vegetable soup (with nutrition)
[Mom's Mental Nutrition: The Most Important Ingredient]
Finally, the most important thing:
The most important factor affecting the quality of breast milk is
It's a mom's state of mind .
If stress or fatigue persists,
No matter how good the food you eat
The quality of breast milk will decline.
On the other hand, when a mother is happy and loving, breast milk
The nutritional value and taste are greatly improved.
◆ How to nourish your mind
• Eat while listening to your favorite music
• Fun conversations with family
• Cooked with love for your baby
• Feelings of gratitude for the baby
• Getting enough rest and sleep
You don't need to aim for a perfect diet.
The important thing is to do it with love
Eat a balanced diet .
And mommy's happiness,
It is the best nutrition for your baby.
Today's meal,
"For my beloved baby"
Don't forget to add some love spice.
That feeling is what
Making the most delicious breast milk in the world
It's the secret seasoning.
Balanced love for mixed feeding
The golden ratio of breast milk and formula
No guilt!
The breastfeeding style that is most satisfying for your baby
"I wanted to exclusively breastfeed my baby..."
"Does adding milk mean you don't love him enough?"
From a mom who decided to start mixed feeding
This is a phrase I hear often.
But wait a minute.
Mixed feeding is not about giving up.
For both baby and mom
It's the result of choosing the most appropriate way to express your love .
Breast milk is not the only proof of love.
What's important is that your baby grows healthy and
Mommy's smile .
Mixed feeding achieves both
It's a smart choice for the modern mom.
[Loving reasons why mixed feeding is chosen]
For mothers who choose mixed feeding,
There are reasons for each of their deep affections.
◆ Addressing individual differences in breast milk production
All moms need enough breast milk
It cannot be secreted.
This is by no means a mother's "lack of effort,"
It's a matter of individual constitution .
-Degree of mammary gland development
・Hormonal balance
・Stress sensitivity
・Stamina recovery rate
Due to these factors,
The amount of breast milk produced varies from person to person.
Supplementing the deficiency with milk
Baby nutrition is a top priority
It's a loving decision .
◆ Maintaining mothers' physical and mental health
Extreme fatigue due to frequent breastfeeding
If nipple problems persist,
The mother's physical and mental health is at risk.
Mixed feeding,
-Ensuring mom's rest time
Partners can also participate in breastfeeding
・Reducing the burden on the nipples
Psychological sense of security
With these effects,
We can create an environment where mothers can approach child-rearing with a smile .
◆ Preparation for reintegration into society
Mixed feeding for working mothers
Enabling work and childcare to be balanced
It’s an important choice.
By getting used to mixed feeding early,
Returning to work is smoother,
It also provides financial stability for your family .
Letting go of guilt: Redefining love
Many mothers have concerns about mixed feeding
I feel guilty.
But this guilt
It's an unnecessary emotion that needs to be let go.
◆ The truth behind the "exclusive breastfeeding myth"
The idea that "breast milk is best"
It is certainly true, but
Breast milk is not the only form of love.
Research from around the world has revealed that
What is most important for a baby
"Stable nutritional intake" and "a loving environment"
That is what it means.
Mixed feeding is sufficient
We can provide both.
◆ Various ways to express love
Love cannot be measured solely by breastfeeding method.
• A gentle gaze at the baby
• Warm arms to embrace you
• A loving voice speaking to you
• Dedicated actions that happen in the middle of the night
• Careful consideration for your health
All of these are expressions of love,
Feeding technique is only part of the story.
[The golden ratio between breast milk and formula]
The secret to successful mixed feeding is
Tailored to the baby's individuality and the mother's situation
It's about finding the right balance.
◆ Breast milk priority pattern (7:3 ratio)
Breast milk production is relatively good,
When you just need to make up for it a little.
Daily feeding example:
Morning: Breastfeeding only (best supply)
• Daytime: Breast milk + formula 20-40ml
• Evening: Breast milk only
• Night: Breast milk + 50-80ml of formula (to help the baby sleep soundly)
In this pattern,
Making the most of the benefits of breast milk
It also ensures your baby's satisfaction .
◆ Balance pattern (5:5 ratio)
When combining breast milk and formula in a 50/50 ratio.
Daily feeding example:
• Morning: Breast milk only
• Lunch: Milk only (partner can take care of this)
• Evening: Breast milk only
• Night: Milk only (due to long sleep)
In this pattern,
Sharing the burden on mothers
It also helps maintain the immune benefits of breast milk .
◆ Milk-based pattern (3:7 ratio)
If breast milk production is low or
In preparation for reintegration into society.
Daily feeding example:
• Morning: Breastfeeding only (an important time for parent and child)
• Lunch: Milk only
• Evening: Breastfeeding only (time to confirm affection)
• Night: Milk only
Even with a small amount of breast milk,
Immunity ingredients and love are sure to be delivered.
[Mixed feeding techniques: how to show affection]
For mixed feeding to be successful,
There are several love techniques.
◆ Breastfeeding first principle
Even if you add milk,
I recommend starting with breastfeeding first.
reason:
• Maintaining breast milk production
• Ensure intake of immune components
• Allowing time for parent-child bonding
• Increased baby satisfaction
"First, the milk of love,
The missing part is made up by nutritious milk."
That's the idea.
◆ Key points to consider when choosing a baby bottle
When mixed feeding, choosing the right bottle is also important.
Recommended features:
• The nipple shape is similar to breast milk
• Suction strength needs to be adjusted (it's not as easy as breastfeeding)
• Start with a slightly smaller size
• The material is gentle on baby's skin
Baby gets too used to the bottle
So that your baby doesn't dislike breastfeeding,
It also needs to be moderately difficult to drink .
◆ The loving art of milk production
When making milk
You can put love into it.
• Formula preparation in a clean environment
• Adjust to the appropriate temperature (about body temperature)
• With the hope that it will be delicious
• Breastfeed while keeping an eye on your baby
Don't prepare in advance,
Making fresh milk every time
It's an expression of love.
[Love sharing system with your partner]
The main benefits of mixed feeding are:
Your partner can also participate in breastfeeding.
◆ Proposal for division of roles
Mom in charge:
• Morning and evening breastfeeding
• Dietary management to improve breast milk quality
• Check your baby's health
Partner Contact:
• Nighttime milk feeding
• Cleaning and disinfecting milk equipment
• Preparing milk when you're out
Through this division of labor,
Reducing the burden on mothers
This allows your partner to participate in childcare at the same time.
[The Growth of Mixed-Feeding Babies: The Results of Love]
Mixed-feeding babies,
Just like exclusively breastfed babies
It will grow healthy.
In actual research,
There is no difference in physical growth
・Immunity is also properly developed
Good emotional development
The bond between parent and child is equally deep
It has been confirmed that this is the case.
It's not the feeding method that's important,
It's about nurturing them with love .
Mixed feeding is
For families raising children in modern society
It's a practical and loving choice.
Let go of the guilt,
Continue mixed feeding with confidence.
Your love is sure
Because it's reaching the baby.
Awesome techniques for breastfeeding on the go
How to be unobtrusive
Achieving this with a nursing cover and mental preparation
Safe outings
What to do if a baby cries outside
"Is there somewhere I can breastfeed?"
"I'd be embarrassed if someone saw me..."
On my first outing after giving birth,
It's a fear that many moms feel.
But going out with a baby
For mom and baby
A very important time.
Breastfeeding is nothing to be ashamed of.
It is one of the most beautiful expressions of love in the world .
With the right preparation and mindset,
Be confident and elegant anywhere
You can breastfeed.
Breastfeeding on the go
From "embarrassing" to "proud"
I'll show you how to change it.
[Preparing for breastfeeding outside: Be proud]
First, the most important thing is
It's up to the mother to prepare herself mentally.
◆ Breastfeeding is a natural and beautiful act
Breastfeeding is the most basic human
It's one of the natural actions.
・The sacred act of nurturing life
・A beautiful expression of motherhood
Deep love for the baby
・Symbol of vitality
There's no need to be ashamed of these things
Not at all.
Rather, proudly and confidently
It's a beautiful thing to do.
◆ Understanding and cooperation from those around you
In modern society, understanding of breastfeeding is
It's much deeper than before.
・Nursing rooms are being installed
・Social awareness of nursing capes
・Raising awareness of consideration for mothers raising children
-Protecting legal breastfeeding rights
Many people
We look after breastfeeding mothers with care.
It's not that I'm "causing trouble,"
"Participating in society."
[Nursing cape: a magical item of love]
Nursing capes are great for breastfeeding on the go.
It is your most reliable ally.
◆ Tips for choosing a nursing cover
Emphasis on functionality:
• Visibility function (allows you to see your baby)
• Moderate breathability (non-stuffy material)
• Easy to put on (can be put on and taken off with one hand)
• Compact (easy to carry)
Design:
• Elegant and calm colors
• Fashionable design
• Wrinkle-resistant material
• Easy to wash material
Nursing cape
Not something to hide, but something to make it look beautiful
Let's choose it as.
◆ How to use a nursing cape effectively
Wearing tips:
• Put it on comfortably before breastfeeding
• Adjustable angle to see your baby's face
• Positioned to maintain a natural posture
• Be careful not to let it get blown away by the wind.
Keep in mind when using:
• Maintain a dignified posture
• Be considerate of others, but don't be intimidated.
• Cherish the time you spend with your baby
• Maintain a loving expression
[How to find a place to breastfeed when you're out and about]
The best breastfeeding spot for each location
By knowing in advance,
You can go out with peace of mind.
◆ Shopping malls and department stores
Ideal breastfeeding environment:
• Private nursing room (private type)
• Baby room (with diaper changing facilities)
• Women's rest room
• A seat in the back of a cafe
Points to check in advance:
• Check the location of nursing rooms on the official website
• Opening hours and availability
• Identifying busy times
• Also investigate alternative locations.
◆ Parks and outdoor facilities
Recommended spots:
• Shady area with benches
• Gazebo or arbor
• Administration building lounge
• In the car (air conditioning adjustable)
Points to note:
• Wind strength and direction
• Heavy foot traffic
• Avoid direct sunlight
• Insect repellent measures
◆ Transportation
By train:
• Use of women-only carriages
• Select the end of the seat (wall side)
• Avoid peak times
• Nursing cover
Travelling by car:
• Seating arrangements that make breastfeeding easy
• Preparing for breastfeeding in the parking lot
• Use curtains and sunshades
• Prepare for temperature adjustment
[Breastfeeding etiquette: balancing affection and consideration]
For confident breastfeeding,
Proper etiquette is also important.
◆ Basic considerations
• Choose the most appropriate location possible.
• Show consideration by wearing nursing capes etc.
• Be sensitive to your surroundings
• Remember to be grateful
◆ How to deal with others
If someone pays attention to
Even if they give me a dirty look,
Stay firm.
Examples of appropriate responses:
"It's necessary for the baby's nutrition.
We are taking this into consideration."
Don't get emotional,
It is important to calmly state the facts.
[Breastfeeding emergency response techniques]
Don't panic in unexpected situations,
Know what to do in an emergency.
◆ If you can't find a nursing room
Possible alternative locations:
• Multi-purpose toilets (clean and private)
• Private rooms in cafes and restaurants
• Hotel lobby (relaxed environment)
• In the car (private space)
Consult with the store:
"Can I borrow a place to breastfeed?"
Let's have a frank discussion about this.
Many stores are happy to help.
◆ If you forget your nursing cape
Use of substitutes:
• Large stole/scarf
• Blankets and towels
• Cardigans and jackets
• Partner's shirt
With some ingenuity, this can be easily addressed.
[Preparing for breastfeeding outside: The courage of love]
What you need for breastfeeding on the go:
"The courage of love."
When a baby is hungry and crying,
The most loving thing a mom can do is
To breastfeed the baby.
Wherever the location,
That love remains unchanged.
Rather than feeling embarrassed
The pride of "pouring love"
Please hold me close to your heart.
Your dignified breastfeeding posture,
Communicate the beauty of motherhood to those around you,
Deepening understanding of child-rearing throughout society
It is also a valuable contribution.
There's no need to be afraid to go out with your baby.
With the right preparation and mindset,
Affectionate nursing can happen anywhere.
With confidence,
Enjoy this beautiful parent-child time.
How to continue breastfeeding for working moms
Strategies for balancing work and returning to work
Expressing and freezing breast milk when leaving your child at daycare
How to connect love
"I wonder if I'll have to give up breastfeeding once I return to work..."
"Does breastfeeding end once I put my baby in daycare?"
A heartbreaking thought shared by many working mothers.
But don't worry.
Returning to work does not mean the end of breastfeeding.
It's the beginning of a new way of continuing love .
Nowadays, it is common for women to continue breastfeeding while working.
There are so many wonderful moms out there.
With the right preparation and strategy,
It is entirely possible to balance work and breastfeeding .
On the contrary, returning to work
Mom herself shines brighter,
That glow also shows the love for the baby.
It makes it deeper.
[Returning to work and continuing to breastfeed: a new style of love]
For working mothers breastfeeding,
There is a different kind of beauty to being a stay-at-home mom.
◆ Intense love because of limited time
Because we have time apart at work,
Morning and evening feeding times
It will be a more special and precious time .
• Morning feeding: A loving start to the day
• Breastfeeding after returning home: Sharing the joy of reunion
• Nighttime feeding: quiet bonding time
• Weekend nursing: Weekday love
◆ A message of love through milking
Pumping milk at work is more than just a chore.
To a baby who is far away
It's time to send a message of love .
While milking,
Imagine your baby's face,
"Now, Mommy is for you
I make breast milk with love."
By putting this feeling into it,
Improves the quality and quantity of breast milk.
◆ Breastfeeding supported by the whole family
Breastfeeding for working mothers
It's a team effort for the whole family.
• Partner: Thawing frozen breast milk and bottle-feeding
• Nursery: Proper management and feeding of frozen breast milk
• At work: Consideration of time and place for expressing milk
• Mom: The center of love and coordinating the whole
This collaboration is what
It's a modern, new style of breastfeeding .
[Preparation period for love before returning to work]
The key to success is preparation before returning.
◆ Two months before returning: Mental preparation and information gathering
Mental preparation:
• Be confident that continuing breastfeeding is possible
• Cultivate flexibility and don't expect perfection
• Discuss collaboration with the family
• Prepare for workplace consultation
Information collection:
• Check the childcare time regulations of the Labor Standards Act
• Survey of workplace breastfeeding and milk pumping environments
• Check if the nursery school accepts frozen breast milk
• Breast pump comparison
◆ 1 month before returning: Started practicing milking
Mastering milking techniques:
• Master the basic techniques of hand milking
• Become familiar with using an electric breast pump
• Understanding efficient milking times
• Start recording milk production
Construction of a cryopreservation system:
• Learn how to use breast milk storage packs
• Practice freezing and thawing methods
• Understanding shelf life and quality control
• Establishment of inventory management system
◆ 2 weeks before returning: Coordination with daycare
Baby bottle habituation:
• Practice bottle-feeding with frozen breast milk
• Partner breastfeeding experience
• Final adjustments to the selection of bottle nipples
• Adjusting breastfeeding rhythm
Confirmation of cooperation with nursery schools:
• How to deliver frozen breast milk
• Check the details of how to thaw and reheat
• Consultation on feeding times and timing
• What to do in an emergency
[Milking Techniques: Acquiring the Skill of Love]
Effective milking is a combination of love and skill.
◆ Hand-milking loving technique
Hand-milking is the most basic of basics.
It is also important to prepare for mechanical problems.
Correct hand milking method:
1. Wash your hands and relax
2. Place your thumb and index finger on the outside of the areola
3. Gently press down on the nipple
4. Repeat pressure and release
5. Squeeze the entire area while changing positions
Love Tips:
• Pumping milk while looking at pictures of your baby
• Cherish the feeling of "with love"
• If you feel pain, don't push yourself.
• Warm your breasts with a warm towel
◆ Efficient use of electric breast pumps
An electric breast pump is convenient for expressing milk at work.
Tips for choosing a breast pump:
• Adjustable suction power
• Quiet (for use in the workplace)
• Easy portability
• Easy to clean parts
• Double pump function (time saving)
Efficient usage:
• Relaxation time before pumping
• Set the appropriate suction power (not too painful)
• Takes about 15-20 minutes to complete
• Cleaning and disinfecting parts after milking
[How to lovingly preserve frozen breast milk]
Frozen breast milk is "freezing love."
By storing it in the right way,
Keeps the nutrition and love fresh.
◆ Basic rules for saving
Container and portion size:
• Use special breast milk storage packs
• Store in single serving portions
• The appropriate amount is about 80-120ml.
• Fill the container to 80% (taking expansion into account)
labeling:
• Specify the date and time of milking
• Record the quantity
• Manage the order in which you use the oldest items first
• Messages of love for ___-chan
◆ Storage period and quality control
Safe shelf life:
• Refrigerator: 3-5 days
• Freezer: 3-6 months
• After thawing: Within 24 hours
• After heating: within 2 hours
Quality checkpoints:
• Is there any discoloration?
• Is there any strange odor?
• Separation is normal (shake to mix)
• If in doubt, don't use it
[Creating a good milking environment at work]
To successfully pump breast milk at work:
Creating an environment is important.
◆ Securing a place to milk
Ideal milking conditions:
• Private rooms with privacy
• Clean and hygienic space
• Ensure power and outlets are available
• There is a hand washing station nearby
• Can be stored in the refrigerator
Points to discuss with your workplace:
• Childcare time as required by the Labor Standards Act (30 minutes twice a day)
• Request for milking space
• Refrigerator use permission
• Be understanding and supportive of your colleagues
◆ Time management and work efficiency
Optimizing milking time:
• Once in the morning and once in the afternoon
• Make use of lunch breaks and rest periods
• Coordination with meeting times
• Emergency response preparations
Save time by improving work efficiency:
• Understand the times when you can concentrate
• Clarifying priorities
• Strengthen collaboration with colleagues
• Consider using telecommuting
[A loving collaboration system with nursery schools]
Nursery schools are a great help to working mothers in breastfeeding.
They are important partners.
◆ Frozen breast milk delivery system
Daily flow:
• Morning: Bring frozen milk from the previous day
• Record the amount and precautions in the communication book
• Evening: Receive a report on the amount of milk fed and how the baby is doing
• Check the disposal of remaining breast milk
Requests to the nursery school:
• Detailed instructions on how to unzip
• Important points to note when heating
• Observing your baby while breastfeeding
• Affectionate breastfeeding requests
◆ Ensuring quality breastfeeding at nurseries
What to ask of your childcare provider:
• Check the temperature of breast milk (about body temperature)
• Breastfeeding with gentle voice
• Feeding at your baby's pace
• Saying "It's love from mommy"
With these considerations,
This allows for loving breastfeeding even when mom is not around .
[Mental support for continuing breastfeeding: the power of continued love]
The most important thing about continuing to breastfeed while working is
It's a mother's mindset.
◆ From "perfection" to "love"
After returning to work,
It's difficult to do everything perfectly.
It's not perfection that matters,
It's a continuing feeling of love .
• It's okay if you have days when your milk production is low
• Even if you have to add milk, your love will remain the same.
• Don't push yourself if you're not feeling well.
• It's great that you're continuing
◆ Connecting with other moms in the same situation
Networking among working moms
It will be a great support for your heart.
• Advice from a senior mom at work
• Exchange information with other moms at the nursery
• Online community consultation
• Sharing success stories
[The fruits of continued love: A radiant mother and a growing baby]
What you can gain by continuing to breastfeed while working:
It's bigger than you might imagine.
◆ Mom's own growth and brilliance
• Confidence from balancing work and childcare
• Improved time management skills
• Strong maternal and social skills
• Multifaceted fulfillment as a woman
◆ Deep affection for babies
• Intense love due to limited time
• Learning independence from working mothers
• Socialization through interactions with diverse adults
• The peace of mind that comes from knowing that "Mom is working hard for me"
Returning to work does not mean the end of breastfeeding.
New, continuing love,
This is the beginning of deeper breastfeeding .
Only a working mom can do this
Proud of this special expression of affection,
Keep walking with confidence.
The best time to wean
Identifying Natural Changes in Affection
WHO recommended 2 years of breastfeeding
A realistic choice for Japanese mothers
"How long should I continue breastfeeding?"
"The kids around me have already weaned, but mine hasn't..."
"Do I have to wean my baby before returning to work?"
As the duration of breastfeeding increases,
Many mothers feel confused and anxious.
But don't worry.
There is no "right" answer when it comes to weaning.
There's only mom and baby
This is a special moment .
What's important is,
Not the voices of those around me or the expectations of society,
Mom and baby's hearts
The moment when you feel like "it's about time"
It's about cherishing it.
Weaning is not the end of love.
It's the beginning of a beautiful change in the way you express your love .
[What is weaning? A natural change in affection]
First, the difference between "weaning" and "weaning"
Let's start by understanding.
◆ Weaning: Baby-led natural termination
Weaning is a natural process for babies.
The baby no longer wants to breastfeed.
• Respect your baby's pace
• Follow the natural course of development
• With the consent of mother and baby
• No coercion or pressure
This is because the baby's mind and body
A sign that says "It's okay now"
This is proof that it is being released .
◆ Weaning: Planned termination led by mother
Weaning depends on the mother's circumstances and circumstances.
Ending breastfeeding.
• To return to work
• For the next pregnancy
• Due to mom's poor health
• For social reasons
Weaning isn't always a bad thing.
It is often the result of a loving decision .
[The truth about the WHO recommended two years of breastfeeding and the reality in Japan]
The World Health Organization (WHO)
It is recommended that breastfeeding continue until the age of two.
But this recommendation
Be aware that there is a deeper background to this.
◆ Background of the WHO recommendation
The WHO recommendations are mainly
This takes into consideration the nutritional situation in developing countries.
• Difficulty in securing safe water
• Difficulty in obtaining nutritious baby food
• Inadequate medical system
• The need to prevent infectious diseases
In these environments,
Breast milk is a vital source of nutrition that saves life.
◆ Japan's favorable environment
Meanwhile, in Japan:
• Wide range of safe and nutritious baby foods
• Clean water and sanitation
• Comprehensive medical system
• Ensuring diverse nutritional sources
Therefore, even if you wean your baby at around 1 year old,
There is no problem with the baby's health.
◆ Realistic choices for Japanese mothers
The reality Japanese mothers face:
• When to return to work (usually around age 1)
• Timing of nursery school enrollment
• Social expectations and pressures
• Planning your next pregnancy
• The mother's own physical and mental condition
Taking these into consideration comprehensively
Finding the best time
It is the most loving choice .
[Signs from your baby that it's time to wean]
When the baby is ready
It will naturally give you a sign.
◆ Signs of physical growth
Nutritional independence:
• He started eating solid food properly.
• Three meals a day is on track
• Able to drink fluids from a cup
• Weight gain is steady
Advances in motor development:
• I can now walk.
• Trying to feed themselves
• My interests have broadened
• Activity time has increased
◆ Signs of psychological growth
Changes in interest in breastfeeding:
• Feeding time has become shorter
• Start playing while breastfeeding
• Getting distracted by other things and forgetting to breastfeed
• Making gestures that say "I don't want it"
Developing independence:
• More time to play away from mom
• Often claims to do it "by myself"
• Enjoy interacting with other adults
• Very interested in new things
[Mom's Mental Preparation: Accepting Changes in Love]
When considering weaning,
It's also important for moms to prepare themselves mentally.
◆ Accept both loneliness and happiness
Weaning comes with mixed emotions:
Feelings of loneliness:
• The end of special parent-child time
• A little sadness about the baby's growth
• Ending breastfeeding as a means of affection
• Attachment to the breastfeeding period
Feelings of joy:
• The joy of watching your baby grow
• Increased freedom for mothers themselves
• The beginning of a new parent-child relationship
• A sense of accomplishment and satisfaction
Both feelings
It's a natural and beautiful expression of motherhood .
◆ A sense of fulfillment from having "done everything I could"
When it's time to wean,
It's great if you feel like this:
• "I gave this child plenty of love."
• "I'm proud of myself for trying so hard to breastfeed."
• “I’m ready to start a new way of showing affection.”
• "I can truly enjoy watching my baby grow."
[How to wean: A loving way to end breastfeeding]
Regarding weaning methods,
There is a loving approach.
◆ Natural weaning: Baby's pace
If your baby leaves naturally:
Mom's mindset:
• Respect your baby's pace
• Don't rush, don't rush, just watch over things.
• Increase other affectionate expressions
• With the sentiment "Congratulations on your graduation"
How to support:
• Enrich your baby's diet
• Hydrate in other ways
• Increase skin-to-skin time
• Developing new parent-child games
◆ Planned weaning: Mom-led
If you need to proceed as planned due to circumstances:
Step-by-step:
1. Week 1: Reduce daytime feedings
2. **Week 2**: Alternative morning feedings
3. Week 3: Adjust nighttime feedings
4. **Week 4**: Do the last one carefully
Loving Care:
• Increase skin-to-skin contact outside of breastfeeding
• Adequate explanation and affection
• Consideration to avoid anxiety
• Creating alternative, safe habits
[New ways to express affection after weaning]
Weaning is not the end,
It's the beginning of a new way of expressing love.
◆ Diversification of physical contact
Alternative affectionate methods to breastfeeding:
• Time for a tight hug
• Walking hand in hand
• Sing a song together
• Picture book reading
• Chatting on your lap
◆ A new role to support growth
A new way for moms to love:
• Food is made with love
• Playful interactions
• Learning supporter
• Being a source of emotional support
• A cheering squad watching over your growth
[Turning anxiety about weaning into love]
Concerns and worries about weaning
It's all an expression of love.
◆ Common concerns and solutions
"Is there enough nutrition?"
→ A well-balanced diet can provide sufficient
→ Consult a pediatrician to ensure peace of mind
"Will the crying at night increase?"
→ It is temporary
Find other ways to feel safe
"Won't that weaken the bond between parent and child?"
→ Bonding isn't just about breastfeeding
→ A new form of bond is born
◆ Care for mothers after weaning
After weaning, it's important to take care of your baby:
Body care:
• Dealing with breast tenderness
• Hormone balance adjustment
• Adapting to changes in body shape
• Preparing for menstruation to resume
Mental care:
• Experience a sense of accomplishment
• Expectations for a new self
• Reassessing your relationship with your partner
• Preparing for the next step
[Beautiful Graduation: A Graduation Ceremony of Love]
The last feeding is
As a special "Graduation Ceremony of Love"
Let's do it carefully.
◆Preparing for the final breastfeeding
• With the feeling of "Thank you for everything"
• Appreciation for your baby's growth
• Satisfaction with breastfeeding
• Anticipation for a new stage
◆ How to make it memorable
• Photographing the final breastfeeding
• Recording in a breastfeeding diary
• Letter to a baby
• Commemorative family time
Weaning is
Mom and baby greet together
It's a beautiful milestone of growth .
Someday, that time will surely come
Rather than being afraid,
As a sign of loving growth
Please welcome it with pride.
Your breastfeeding
Give your baby a great start in life
He made it for me.
That love continues even after weaning
It continues forever, changing form.
Breastfeeding support tips for dads and families
Realizing team childcare
Nighttime breastfeeding sharing system and
Specific guidelines for supporting breastfeeding mothers
"Only mom can breastfeed, so I can't do anything..."
"I don't know how to support my mom."
Many dads feel
Feelings of helplessness and confusion about breastfeeding.
But actually, that's not the case.
Breastfeeding is never just a mom's job.
Created by the whole family
It's the result of beautiful teamwork .
What dads and families can do
There are more than you can imagine.
Rather, it is thanks to the support of my family
Moms can breastfeed with peace of mind and love
You can continue .
Breastfeeding itself is a mother's prerogative,
By supporting everything around it,
Dad and family
You can become an irreplaceable leading role in child-rearing.
[Dad's new role: breastfeeding support specialist]
In breastfeeding,
Dads are not "supporting characters."
"Breastfeeding support specialist"
It has an important role to play.
◆ Special support that only dads can provide
Objective perspective:
• Check mom's fatigue level
• Proposals for improving the breastfeeding environment
• Gathering information from outside
• Calm judgment and advice
Physical support:
• Carrying heavy objects
• Night wake-ups and support
• Actively share household chores
• Ensuring moms have time to rest
Emotional support:
• Encouragement and praise for breastfeeding
• Listening to your worries and concerns
• A sense of solidarity: "Let's work hard together"
• Expressing gratitude for mom's efforts
◆ The influence of father's presence on mother's breast milk
In fact, my dad's support
It directly affects the quality and quantity of breast milk.
Scientific evidence:
• Reduces stress for mothers → Promotes oxytocin secretion
• Sense of security → Increased milk production
• Good quality sleep → Improved hormone balance
• Feeling love → Improved nutritional value of breast milk
In other words, the better the father's support,
Better breast milk for your baby
We can deliver it .
[Nighttime breastfeeding sharing system: the true essence of teamwork]
Nighttime feeding is a team effort
This is the most important moment.
◆ Basic division of labor pattern
Pattern 1: Complete sharing system
Mom's responsibility:
• Breastfeeding (breast milk portion)
• Observing your baby
• Putting your baby to sleep after breastfeeding
Daddy's responsibility:
• Wake up the baby and hand it over to the mother
• Diaper changes
• Burping
• Final sleep
• Preparing and putting away breastfeeding supplies
Pattern 2: Rotation system
• Odd-numbered days: Dad mainly feeds, mom only breastfeeds
• Even days: Mom takes the lead, Dad supports
• Weekends: Dad takes an active role
• Weekdays: Mom takes the lead, Dad takes the lead as much as possible
Pattern 3: Time sharing system
• Midnight to 3:00am: Daddy's time
• 3:00-6:00: Mom's time
• After 6am: Someone who is awake will be available.
◆ Perfect division of labor in mixed feeding
In case of mixed feeding,
This will expand the opportunities for dads to be more active.
Daddy's exclusive feeding time:
• Nighttime milk feeding
• Early morning milk feeding
• Weekend milk feeding
• Breastfeeding when mom is out
From setup to cleanup:
• Milk preparation
• Temperature check
• Bottle feeding
• Burping and putting the baby to sleep
• Cleaning and sterilizing baby bottles
This allows dads to become "parents who can breastfeed"
It will deepen your bond with your baby.
[Creating a good breastfeeding environment: Dad's attentiveness]
Creating a comfortable breastfeeding environment
It's an important job for dad.
◆ Improvement of the physical environment
Optimizing your nursing space:
• Nursing pillow placement
• Proper lighting arrangements
• Room temperature control
• Ensure a quiet environment
Prepare the essentials:
• Hydration drinks
• Tissues and towels
• Charging your smartphone
• Place remote controls within easy reach
◆ Consideration for mother's comfort
Physical support:
• Suggestions for clothing that is easy to breastfeed in
• Shoulder and back massage
• Keep your feet warm
• Supports good posture
Emotional support:
• Saying "Thank you for your hard work"
• Small talk and music while breastfeeding
• Empathy for the baby's development
• Praise for Mom's hard work
[Dividing housework: strategies to reduce mom's burden]
Reduces the burden of housework for mothers during breastfeeding
The key is how to mitigate it.
◆ Clarifying priorities
Essential household chores:
• Cleaning and disinfecting breastfeeding supplies
• Meal preparation (with emphasis on nutritional balance)
• Minimal cleaning (emphasis on hygiene)
• Laundry (baby items take priority)
Household chores that can be put off:
• Perfect room tidying
• Elaborate cuisine
• Detailed cleaning
• Ironing
◆ Improve dad's housework skills
Cooking Skills:
• A repertoire of easy and nutritious dishes
• Learn how to prepare meals in advance
• Researching mom's favorite dishes
• Time-saving cooking techniques
Other household chores:
• Efficient washing methods
• How to properly handle baby products
• Understanding cleaning priorities
• Shopping efficiency
[Emotional Support: Dad's Mental Support Techniques]
For breastfeeding moms,
The emotional support of the father is of utmost importance.
◆ Effective communication
Words of encouragement:
• "Thank you as always, good work."
• "Thanks to you, the baby is growing healthy."
• "You look so beautiful breastfeeding."
• “Let’s work hard together.”
Words to avoid:
• "Are you getting enough milk?" (creating anxiety)
• "Still crying" (applies pressure)
• “Other kids are already…” (comparison anxiety)
• "That must be tough for you" (sympathy can backfire)
◆ How to listen to worries and complaints
Tips for becoming a better listener:
• Empathy over solutions
• "That must have been hard" "You're doing a great job"
• Listen to your mom until the end
• Accept rather than reject
Good advice:
• "Let's find out together."
• "Should I talk to a midwife?"
• "Is there anything I can do?"
• "Maybe we should take a break for a bit?"
[How to involve grandparents and family members]
Not just my dad, but my grandparents and the whole family.
Create a support system for moms.
◆ Appropriate requests to grandparents
Easy to ask for support:
• Nutritious meals provided
• Taking care of older children
• Shopping for you
• Help with household chores
Points to note:
• Please refrain from interfering with breastfeeding methods.
• Avoid comparisons like "In the old days..."
• Have mom's pace respected
• Helping children understand modern childcare information
◆ Cooperation between siblings
If you have older children:
• Involve them as “baby helpers.”
• Plan quiet play activities together while breastfeeding
• Teach compassion for moms
• Create special "big brother/big sister" time
[Dad's Growth: Improving Humanity Through Child-Rearing]
Through breastfeeding support,
Dad himself can grow big too.
◆ Skills acquired through childcare support
Interpersonal skills:
• Ability to understand other people's feelings
• Nonverbal communication
• Patience and persistence
• Teamwork skills
Life Skills:
• Time management skills.
• Improved housekeeping skills
• Health management awareness
• Planning and execution ability
◆ Unique bond with your baby
Dad's unique involvement:
• A strong hug gives a sense of security
• Fun as a playmate
• Expressing love from a different perspective
• The foundation for future "special memories with Dad"
[Results of team parenting: deepening family ties]
Breastfeeding is supported by the whole family,
It produces results that are more beautiful than you can imagine.
◆ Effects for moms
• Confidence and security in breastfeeding
• Deep gratitude and love for family
• Significant reduction in parenting stress
• Higher quality breast milk production
◆ Effects for dads
• Reality and confidence as a father
• Increased sense of responsibility towards family
• Deep respect and love for Mom
• A special bond with your baby
◆ Effects on babies
• Feel the love from the whole family
• Growing up in a stable, loving environment
• Interacting with diverse adults
• Richer breast milk nutrition
◆ Effects on the whole family
• Strong family ties
• Deepening compassion for each other
• Improved teamwork
• A happy family atmosphere
Breastfeeding is a special act that only a mother can do.
But by supporting everything around it,
Dads and families are comparable to breastfeeding
It can play an important and beautiful role .
It's not "I can't do anything."
"There is support that only I can provide"
With that in mind, please get actively involved.
Your loving support,
Mom and baby breastfeeding
It makes you more beautiful and happier.
Breastfeeding is an adventure of love
Your love is always reaching
Thank you for reading this far.
It was a long article, but that's how much breastfeeding entails.
It's packed with a lot of love and knowledge.
Finally, I will tell you the most important thing.
There is no such thing as perfect breastfeeding.
What's important is,
It's the feeling of "I love my baby."
Breastfeeding every hour,
Even milking in the middle of the night
Breastfeeding on the go
Sometimes shedding tears while breastfeeding,
It's all a sign of love .
And someday, surely
"That was the happiest time"
The day will come when you can think like this.
Today and tomorrow,
Your love is sure
It's reaching the baby.
With confidence,
Beautiful breastfeeding time
I hope you enjoy it.
Happiness for you and your baby
I'm rooting for you from the bottom of my heart.