A complete guide to labor pain and timing: The truth that mothers need to know about the peak time of labor at 3am
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Timing and pain of labor
Peak at 3am
Mothers should know Medical evidence
"Why do labor pains start in the middle of the night?"
"Will the baby choose me to be born?"
For those of you who have such questions.
In fact, 60% of labor pains begin at night, peaking at 3am .
The medical data revealed the reason for their deep love.
This is no mere coincidence.
Choose a time when your baby and mom are most relaxed.
"Mom, are you ready to meet me?"
It's sending a gentle signal.
"I was embarrassed to go to the hospital because I had false labor pains."
"I'm worried because I don't know how to measure labor contractions."
"I'm worried about whether I can endure the pain"
To the inner voice of such first-time mothers,
A midwife who has delivered 3,000 babies in 30 years
We will answer your questions with loving scientific evidence.
By the time you finish reading this guide,
"My body is so intelligent and loving"
"I'll do my best with my baby"
Filled with deep emotion and conviction,
Your fear of labor pains will have turned into love for your baby .
The special moment when you and your baby meet
May it be welcomed in the most beautiful way.
Do labor pains peak at 3am?
The scientific reason why it starts in the middle of the night
The best time for your baby to be born
Maternal kindness
"Why did my contractions start at 3am?"
If you feel that way,
It could be a special gift from your baby.
Medical statistics show that 60% of natural births occur at night.
The most common time is around 3am.
This is three times more frequent than during the day!
But why at this time?
In fact, this phenomenon
It was imbued with the love a baby has for his mother .
[3 reasons why babies choose nighttime as their favorite]
1. They choose a time when mom is most relaxed.
Oxytocin (the love hormone) is at its peak at night.
During the daytime, when you are under stress, your body judges that it is not yet safe.
Postpone childbirth.
But at night, when Mommy's heart was calm...
The baby says, "Now your mind and body are ready."
They sense this and gently send you a signal.
2. Kindness that cares for mom's health
At night, the parasympathetic nervous system becomes dominant,
The blood flow is improved and the muscles are relaxed.
This condition stimulates the natural contractions of the uterus,
This leads to childbirth with less strain on the mother's body.
Babies are born at the time when it is easiest for the mother.
You really know it.
3. They value family time
If you are in labor during the night or early morning,
We can go to the hospital together before dad goes to work.
If it's your first birth, it will take 12 to 15 hours from the start of labor,
Even if it starts at 3am, by the evening
The calculation is that the whole family can welcome the baby.
It's like a baby saying, "Mommy and Daddy, come and meet me."
It's as if they are hoping for that.
[Baby tenderness changes with the seasons]
Even more surprising,
The birth time also varies depending on the season:
・Babies born in spring and summer : Peak birth time is in the afternoon to evening
・Babies born in autumn and winter : Peak birth time is late at night to early morning
During the cold season, we spend more time in the warm hospital.
So you can relax at home during the warm season...
Babies, even before they are born
He thinks so much about his mother.
[From "I'm in trouble in the middle of the night" to "A special, chosen time"]
For those of you confused by labor pains in the middle of the night.
It's by no means a troublesome occurrence.
Your baby trusts you
"I'm sure your mother will be fine."
It was a special time that they chose me.
The contractions that began in the quiet night
It's truly a sacred time for mother and child.
While the outside world sleeps,
You and your baby together
We are embarking on the greatest collaboration of our lives.
The next time you feel contractions in the middle of the night,
Please try thinking about it this way.
"The baby chose me,
He's coming to see me now."
From that moment on, labor pains were no longer painful;
This will be your first conversation with your beloved child.
How to avoid embarrassment when going to the hospital due to false labor pains
"I woke up and the pain was gone"
Typical pattern of false labor
"I started to feel pain at night, so I thought I was in labor and called the hospital.
I was told to "keep an eye on it"...
I went to sleep and when I woke up in the morning the pain was gone."
This is the most typical pattern of false labor .
A real obstetrician-gynecologist explains:
"I started to feel pain at night, so I thought I was in labor, but then I fell asleep.
If you wake up and it's already morning, that's false labor."
is clearly defined.
In other words, there is absolutely no need to feel embarrassed.
Rather, it is evidence of a normal pregnancy .
[Why do false labor pains "subside when you sleep"?]
There's a scientific reason why sleep helps relieve pre-labor contractions:
1. Hormone balance adjustment
Pre-labor pains are a "dress rehearsal for childbirth,"
This is when your body adjusts its hormone secretion patterns.
During sleep, the brain resets
Hormonal balance is re-adjusted,
Pre-labor contractions will subside naturally.
2. Muscle relaxation
Tension and anxiety can cause irregular uterine contractions.
Deep sleep relaxes the muscles of the entire body,
Irregular contractions (pre-labor contractions) also calm down.
3. Mechanism of energy conservation
When your body decides that it's too early for full-scale childbirth,
Prodromal labor contractions are stopped to conserve energy.
This is an important physiological function that protects the mother and baby.
[List of the crucial differences between false labor and real labor]
Characteristics of prodromal labor:
✓ Irregular intervals (every 5 minutes or every 15 minutes)
✓ Pain gets stronger and weaker
✓ Changing your position may help
✓ Taking a bath can help relieve the pain
✓ Relieved by sleep
✓ Short duration (usually less than 30 seconds)
✓ It will stop automatically after a while
Characteristics of real labor:
✓ Regular intervals (decreasing from 10 minutes to 8 minutes to 5 minutes)
✓ The pain gradually gets worse and doesn't get worse
✓ Pain remains constant even when changing position
✓ No change even after taking a bath
✓ Does not subside with sleep
✓ Longer duration (30-60 seconds or more)
✓ Continues without stopping
[The truth behind "embarrassing experiences"]
Many pregnant women talk about the embarrassing experience of going to the hospital and being turned away.
But in fact, this is an everyday occurrence for medical staff .
Rather, "I'm glad I was able to confirm that my pregnancy was progressing normally."
This is proof that they feel safe.
According to a gynecology and obstetrics nurse,
"Visiting the doctor for false labor is normal for first-time mothers.
In fact, it would be safer for you to come if you are unsure of what to do."
That's what they say.
[Pre-labor contractions also have an important meaning]
Pre-labor pains are never "meaningless pain."
・Warm-up exercises to soften the cervix
- Lowering the baby little by little
・Final preparations for the body in preparation for real labor
It plays an important role.
In other words, experiencing false labor pains
It's proof that your body is steadily preparing for birth .
[How to tell the difference when you're unsure of what to do]
When you are unsure of your decision,
Try the "3-hour rule":
1. Wait for 3 hours
When pain comes, first try measuring the intervals of 3 hours.
2. Check the condition after 3 hours
・The pain is getting stronger → Possibly real labor pains
・The intervals are becoming regular → Possibly real labor pains
・The pain is getting weaker → Possibility of false labor pains
3. If in doubt, contact the hospital
Prioritize safety over embarrassment
Please remember:
It is not "embarrassing" to go to the hospital when you have false labor pains.
It's a responsible and wise decision .
Your and your baby's safety comes first
That's a great mom thing to do.
More accurate than contraction interval apps?
Midwives explain the pitfalls of measuring
Why "From the start of pain to the start of the next pain" is the correct answer
"I was using a labor pain app to measure my contractions, but the hospital told me I was measuring them incorrectly..."
In fact, there are many pregnant women who have experienced this.
Did you know that there are surprisingly many?
There are "correct ways" and "points that are easy to make mistakes" when measuring the interval between contractions .
Not knowing this difference can lead to different decisions being made at the hospital.
[How many people make mistakes when measuring the interval between contractions]
❌ Incorrect : From the time one contraction ends to the time the next contraction begins
This method of measurement makes the interval between contractions appear shorter than they actually are,
"It's not time to go to the hospital yet"
We may contact you early.
✅Correct answer : From the start of a contraction to the start of the next contraction
This is the medically correct method of measurement.
[Why is this measurement method correct? Medical basis]
Understanding the mechanics of labor makes it clear why:
1. Periodicity of uterine contractions
The muscles of the uterus contract and relax in a rhythmic pattern.
The time from the start of this contraction to the start of the next contraction is
This is the true contraction cycle.
2. Consistency with medical diagnostic criteria
According to the definition of the Japan Society of Obstetrics and Gynecology,
"Regular, painful uterine contractions lasting less than 10 minutes"
It is clearly stated that this interval refers to "from the start of contraction to the start of contraction."
3. Harmonization with international standards
Similarly, according to the World Health Organization (WHO) standards,
It is recommended to measure from the beginning of a contraction to the beginning of the contraction.
[Understanding with specific measurement examples]
Let's look at it in real time:
14:00 Labor begins → 14:01 Labor ends
14:10 Next contraction begins → 14:11 Contraction ends
❌ Incorrect measurement: 14:01 - 14:10 = 9-minute intervals
✅ Correct measurement method: 14:00 - 14:10 = 10-minute intervals
This one minute difference can affect the timing of contacting the hospital.
It can have a big impact.
[Unexpected pitfalls of labor apps]
Although this is a useful labor app, it does have some drawbacks:
1. Mis-timing of button presses
If you focus on the pain, you might miss the timing of pressing the button.
There may be a delay of several seconds to several tens of seconds.
2. Individual differences in determining the "onset" of pain
Is it the moment when your stomach gets hard?
Is it the moment you feel pain?
The standards vary from person to person.
3. Differences due to app settings
Depending on the app, the measurement method may be set
It may differ from medical standards.
[The "double check method" recommended by midwives]
How to use with the app for more accurate measurements:
1. Paper-and-pen backup records
While using the app, look at the clock
Keep handwritten records
2. Measuring collaboration with partners
Pregnant women focus on pain,
Your partner will measure and record the time.
3. Use the "Three Times in a Row Rule"
When the same interval occurs three times in a row,
Determine the true interval between contractions
[Accurate information to provide when calling the hospital]
When contacting the hospital, please have the following information ready:
"Currently, the interval between contractions is ○ minutes,
The pain lasts for △ seconds,
This has been going on for □ hours.
The pain level is ◇ on a scale of 1 to 10.
With this information, medical staff can
You can make more accurate decisions.
The most important thing in measurement
Too much focus on perfect measurements
There's no need to stress.
The important thing is to understand the trends .
-Is the interval gradually getting shorter?
Is the pain gradually getting worse?
・Are there any patterns emerging?
If you can confirm these three points,
It is sufficient as a basis for accurate judgment.
And above all,
"Even if the measurement method is slightly different,
Keeping you and your baby safe is our number one priority."
Please don't forget that.
Measurement is a means, not an end.
To give birth with peace of mind,
Please use it as a tool.
How many times worse than menstrual pain? The gradual change in labor pain level
Cervix 1cm → 3 times, fully dilated → impossible to measure
Reality and mindset
"How many times stronger are labor pains than menstrual pains?"
This is what first-time mothers want to know most.
But it's also the hardest question to answer.
But it's okay.
A midwife who has overseen 3,000 births in the past 30 years
"Pain for my beloved child"
I'll be honest with you.
[The pain of labor has meaning]
First, let me tell you something important.
The pain of labor is not just "pain."
This is for your baby to meet you.
It's proof that you're working hard .
Each pain,
"Mom, I'll see you soon."
A message from the baby.
When you think about it that way, doesn't the meaning of pain change?
[The truth about pain levels by stage]
Starting stage of labor (cervix 0-3cm)
Pain level: 2-3 times that of menstrual cramps
Interval: 10-15 minutes
Duration: 30-45 seconds
At this stage, I still felt like, "Oh, maybe it's just started?"
You can have a conversation, listen to your favorite music,
You can spend your time here receiving a light massage.
The baby says, "Mommy, I'm going to start warming up."
He gently teaches us, ``You can do this.''
Active labor period (cervix 4-7cm)
Pain level: 5-7 times that of menstrual cramps
Interval: 3-5 minutes
Duration: 60-90 seconds
It was at this point that I realized, "These are definitely labor pains."
During the pain it becomes difficult to speak,
I can take a breather during the intermittent periods (between pain).
"For the baby to pass through the birth canal,
I'm working hard to get down there."
It's a time to feel that kind of love.
Extreme stage of labor (cervix 8-10cm)
Pain level: worst ever
Interval: 1-2 minutes
Duration: 60-120 seconds
A state in which "the next wave of pain comes no sooner than the previous one subsides."
However, this period is surprisingly short, usually only about 1-2 hours.
This most difficult time,
"It's a sign that your baby is finally coming to meet you."
That's why.
[Honest experiences of experienced mothers]
"It was more painful than I thought it would be."
"I was able to endure it surprisingly well."
It was a half and half ratio.
Why does this difference occur?
[The "love factor" that influences how we feel pain]
1. Mental preparation and love
If you can think, "This pain is for the baby,"
Strangely, the pain feels endearing.
2. Your partner's affectionate expressions
Holding my hand, rubbing my back,
They say to me, "You're doing a great job"...
When you are surrounded by such love, you find the strength to face the pain.
3. Encouragement from midwives
"The baby is working hard too."
"I'll see you soon."
Those words are the best pain reliever.
[The magical perspective that transforms pain into love]
There is a strange phenomenon that many mothers experience during labor.
"Even though it hurts, there are moments when I feel happy for some reason."
This is painful and at the same time a lot of
This is because the "love hormone" is released.
Oxytocin and endorphins
It acts as a "natural pain reliever"
At the same time, it brings about "deep love and a sense of happiness."
In other words, labor pains
"A mystical experience of pain and love existing simultaneously"
That's why.
[How to deal with pain: from the perspective of love]
Don't think of pain as the enemy
"A sign from your baby that you'll see them soon."
Think of it like this.
With each wave of pain,
"The baby has come down a little further."
"I'll be able to hold you in a little while"
Let's imagine this.
Many experienced moms will attest:
"The moment I saw my baby's face,
I really forgot about the pain.
Rather, "You did a great job"
I wanted to praise myself."
And, surprisingly...
A few months after giving birth, many mothers
"I want to have that experience again."
"I want a second child"
You will start to feel this way.
This is more than a memory of pain
"The emotion of meeting my beloved child"
Because it sticks in your mind much more strongly.
The pain of labor is certainly intense.
But that
It is a rite of passage to becoming a mother ,
It is the first collaboration with the baby .
It is the "most precious experience of my life."
I'm sure you can get through it.
Because my dear baby
Because they will work hard together with you.
"Eating watermelon through your nose" is medically incorrect
Babies are soft,
The truth about pelvic misalignment doubles pain
"Labor pains are more painful than pushing a watermelon out your nose"
Have you ever heard this expression and trembled in fear?
But don't worry.
A midwife with 30 years of clinical experience can attest:
"This analogy is completely medically incorrect."
And by clearing up this misunderstanding,
This will do wonders to ease your fear of labor.
[4 reasons why the "watermelon through your nose" is wrong]
1. Babies aren't "hard watermelons"
In the words of a midwife:
"Babies are not like hard watermelons.
It's actually very soft.
So that it comes out smoothly
It's designed by God."
At birth, a baby's skull
It's not completely solidified yet
It is flexible enough to change shape to fit the birth canal.
This is called "molding"
The baby himself wants to make the birth easier for his mother.
This adjusts the body.
2. The birth canal is not a nostril
The birth canal expands greatly during childbirth,
Hormones cause muscles to relax.
This is completely different from the hard cartilage in the nose.
"An elastic passageway ready to welcome your baby"
That's why.
3. Babies don't have to be pushed down, they come down on their own.
In fact, babies are not passive.
When passing through the narrow birth canal,
-Rotate your head to find the best angle
- Keep your shoulders at an angle to make it easier to pass through
-Kick the fundus with your feet to gain momentum
Babies have a strong desire to be born,
I'm working with moms on childbirth.
4. The quality of pain is fundamentally different
Forcing a watermelon up your nose is a "trauma"
Labor pains are a natural physiological phenomenon.
The body naturally produces pain-relieving hormones
It works to relieve pain.
Why do some moms experience severe pain?
"But don't some people actually say, 'My hip bones are about to break?'"
You might think so.
In fact, there is a clear reason for this pain:
[Mechanism by which pelvic distortion doubles pain]
The midwife explained:
"If you feel like your hip bones are going to break,
From distortion of the body and pelvis,
When the baby passes through, it hits the pelvis.
The pain may be increasing."
That is, severe pain
It's not "normal labor pains,"
It is highly likely that the cause is a misalignment of the pelvis.
[Preparing for love to alleviate pain]
1. Prenatal yoga to align your pelvis
By correcting pelvic distortion during pregnancy,
You can create a smooth path for your baby to pass through.
2. Maintain good posture
Just by being aware of how you sit and walk in your daily life,
The condition of the pelvis is greatly improved.
3. Correct wearing of pelvic belt
With the doctor's permission, by wearing it in the correct position
It contributes to pelvic stability.
[Mental preparation changes pain]
Here are some memorable words from a midwife:
"When negative feelings like 'pain' and 'suffering' come first,
Your body will tense up and you will feel more pain than usual.
But labor pains are energy released from within you.
When you are in labor, your baby will also
Because pressure is being applied,
If you approach it with the mindset of "Let's do our best together,"
Maybe it will ease the pain a little."
These words encapsulate the essence of childbirth.
Labor pains are not an "enemy to fight,"
It is a collaborative effort that you work hard on together with your baby .
[The correct analogy would be "flowers blooming"]
It's not "watermelon through the nose,"
How about this analogy?
"Like a bud blooming into a flower,
Slowly, naturally, beautifully
New life comes into the world.”
This expression is more mysterious and
Don't you think it represents a beautiful essence?
The next time you hear someone say "watermelon through your nose"
Please answer this question:
"Babies aren't watermelons,
A soft and adorable angel.
And my body holds that angel
It's made to be a gentle welcome."
At that moment, my perspective on labor pains changed.
It should be a 180 degree change.
Psychological reasons for verbal abuse during labor
It's normal for pain to make you lose your sense of reason.
How to protect your bond with your partner
"I verbally abused the nurse during labor..."
"I'm embarrassed because I yelled at my husband, 'I can't do this anymore!'"
Hearing such experiences,
"I might do the same thing."
Are you worried about this?
it's okay.
In fact, this is the flip side of love .
It's a completely normal psychological reaction.
And by understanding this phenomenon,
It may deepen your bond with your partner.
[The true nature of verbal abuse during labor]
From the experiences of experienced mothers:
"After using the labor inducer, the pain suddenly became stronger.
It was better than I expected.
I can tolerate pain well, but I found myself crying.
It's so hard to stop pushing!
He was verbally abusive towards the nurses..."
I'm sure there are many pregnant women who can relate to this experience.
Why do "nice" people verbally abuse others? 3 scientific reasons
1. It activates the primitive parts of your brain
When you feel intense pain, a part of your brain called the limbic system
The primitive part predominates.
This part controls the "survival instinct",
The function of the "frontal lobe" which controls reason and sociality
It will temporarily suppress it.
In other words, "the kind you usually are"
It's just a temporary break .
2. The "aggression response" as a way to cope with pain
When people feel unbearable pain,
- Run away (flight response)
・Fight (aggression response)
・Solidify (freezing reaction)
It will show one of the following reactions.
Because you can't "escape" labor pains,
The "fight" response can sometimes be verbal abuse.
This is the first step you will take in the big challenge of childbirth.
It's proof that you're taking a brave stand.
3. Expressing dependence on a trusted person
Interestingly, the person who is being insulted is
Usually it's the person you trust the most.
I might yell at my partner or a nurse, but
Don't tell strangers...
This is psychologically
"This person will accept me for who I am"
This is an expression of deep trust .
[How partners can respond with love]
If your partner is verbally abusive during labor,
Never get angry.
It's proof that they trust you .
Effective measures:
1. Acknowledge that you're doing a good job
"I know it hurts, but thank you for doing your best for the baby."
2. Continue providing physical support
Holding hands, rubbing someone's lower back, offering water, etc.
3. Let them know you're in it with them
"It's okay, I'm here with you" "You're not alone"
[Understanding response from medical staff]
In fact, the obstetric medical staff
I'm used to verbal abuse during labor.
Midwife's honest opinion:
"Verbal abuse during labour is commonplace.
Rather, it is evidence that "I am desperately facing the pain"
We are watching over you with warmth.
After giving birth, mothers often apologize saying, "I'm sorry,"
I don't mind at all.
More importantly, I'm glad that the baby was born safely.
We are happy together."
[Memory changes after childbirth]
Strangely enough, many mothers experience
This is the phenomenon of "beautifying memories."
Testimony from a senior mother:
"The labor and delivery were so painful,
Once it was over, it felt like it was all a lie.
I'm already thinking about having a second child.
I often hear that people forget the pain of childbirth,
I thought this was true."
This is because the brain is able to process the emotion of meeting a beloved child.
This is because it is more strongly stored than painful memories.
[How to recover your emotions after using abusive language]
If you swear during labor:
1. Don't blame yourself
Treat yourself as proof that you worked hard
2. Apologize sincerely
"Thank you for supporting me then."
3. Express gratitude
"It was reassuring to have you with me"
Many couples testify:
"Through my experience during labor,
Our bond with each other grew deeper.
I was reminded once again of my wife's strength and beauty."
In other words, "abusive language" during labor
It's not a relationship-breaker,
In fact, it can be an opportunity to deepen bonds .
Your loved ones will surely understand.
Because,
"Proof that you're trying your hardest for your beloved baby"
Because deep down I know that.
What to do when labor starts
Preparation list and contact procedures for family members to avoid panic
"I'm in labor! What should I do?"
At that moment, many moms panic.
But it's okay.
If you decide on a course of action in advance, you will be able to respond calmly.
[Basic steps to take when labor begins]
Step 1: Take a deep breath and calm down
Don't panic, first take a deep breath and calm yourself.
If this is your first birth, you will have plenty of time to arrive at the hospital.
Step 2: Record the time
Start timing the time between contractions and their duration.
Use a smartphone app or watch to keep accurate records.
Step 3: Check for other symptoms
・Has your water broken?
Is the amount of bleeding within the normal range?
Can you feel the baby moving?
Step 4: Contact your family
Inform your partner and family about the situation
Ask for assistance with accompanying you to the hospital and preparing for the trip.
Step 5: Contact the hospital (at the appropriate time)
If it's your first birth, if the contractions continue every 10 minutes for an hour,
Or call the hospital when instructed.
[Final check of hospital bag]
Once you go into labor, check your hospital bag:
Must-have items
・Maternal and Child Health Handbook
・Health insurance card
・Medical examination ticket
·signature stamp
・Cash (approximately 100,000 yen)
・Mobile phone and charger
Hospital supplies
・3-4 pairs of pajamas (front opening type)
・Underwear (disposable type recommended)
・Nursing bra
・Toiletries
・Towels
·slippers
Baby products
・Clothes for when you leave the hospital (newborn size)
・Swaddling cloth
・Child seat (if in a car)
[Template for contacting family and partners]
It will be easier if you decide in advance what you want to communicate:
"The contractions have started.
Currently, the pain is occurring every ○ minutes and the pain level is △△.
My water hasn't broken.
I plan to contact the hospital around ○ o'clock.
Please be ready and waiting."
[Special arrangements for nighttime visits]
If labor begins during the night:
First, turn on the lights to brighten the room.
・Understand the situation before waking up your family
・Act slowly to avoid jumping up in a panic
Don't hesitate to contact the hospital
[Taxi company and transportation preparation]
In case your partner is not available:
・Reserve a labor taxi (pre-registration recommended)
・Contact information for trusted family and friends
- Check multiple routes to the hospital
・Prepare transportation expenses
[Preparation if you have older children]
・Confirm the deposit location and contact them in advance
・Preparing luggage for older children
・Share the schedule until pick-up
・Explanation to older children (depending on age)
[Preparation if you have pets]
・Pet hotel reservations
・Requesting help from neighbors
・Preparing food and necessary supplies
- Sharing emergency contact information
Mental preparation is also important
The onset of labor pains means
It means you finally get to meet your baby .
There may be some anxiety,
At the same time, I thought, "The day has finally come!"
Don't forget to feel joy.
You and your baby work together
It creates the miracle of new life.
We're already prepared.
And trust your body,
Let's look forward to meeting our baby!
Shocking: Labor-inducing drugs cause sudden change, "full throttle in 6 hours"
Natural vs. stimulant pain disparity
Things you should know to prepare
"As soon as I used the labor-inducing drug, the pain suddenly became intense..."
Actual experience:
"After using the labor inducer, the pain suddenly became stronger.
It was better than I expected.
I can tolerate pain well, but I found myself crying.
It's so hard to stop straining!"
This is a reality that many moms experience.
Although labor inducers are certainly effective medical measures,
It has characteristics that are very different from natural labor pains.
[The crucial difference between natural labor and induced labor]
Characteristics of spontaneous labor:
- "Step-like" pain that gradually gets worse
Your body will naturally get used to the pain
Hormones are secreted in stages
There is a "break" between pain episodes
-Progresses slowly over 12-15 hours
Characteristics when using accelerators:
- "Roller coaster" type pain that suddenly gets worse
Your body may not be able to keep up with the pain
Artificial hormone regulation
Regular but relentless contractions
May progress rapidly over 6-8 hours
Why is the pain of stimulants "on another level"?
1. Reduced natural preparation time
In natural labor, the body takes 10-15 hours to
Little by little you will get used to the pain.
However, the promoter
To significantly reduce this "getting used to it" time,
Your body can't keep up and you end up in intense pain .
2. Hormonal changes
Because the facilitator (oxytocin) is administered artificially,
The natural endocrine system cannot keep up with regulation.
It is usually secreted at the same time as pain
The secretion of "natural painkillers" (endorphins)
It may not be possible to make it in time.
3. Differences in the strength of uterine contractions
Shrinkage caused by accelerators
Stronger and more uniform than natural shrinkage,
It often continues without a break.
[Why accelerators are needed]
The first thing to understand is,
The stimulant is "for the safety of the mother and baby"
It is used for.
Main reasons for use:
- More than 24 hours have passed since your water broke
- Weak contractions and slow progress
Changes in the baby's heart rate
・Over 41 weeks pregnant
・Mother's fatigue is at its limit
[The inner thoughts of a mother who has experienced stimulants]
From actual experiences:
"At first, I thought, 'I don't want to rely on medicine.
However, I was told that the baby's heart rate was dropping.
I agree with the explanation that it's for safety reasons.
As soon as I used the stimulant, the pain really improved.
But when I think about it, "to protect the baby,"
Surprisingly, I was able to do my best.
The cervix is fully dilated in 6 hours.
And I met a healthy baby.
I think that decision was the right one."
[How to reduce pain when using stimulants]
1. Breathing exercises become more important
Even more so than with natural labor, proper breathing techniques are important:
At the peak of pain: short, shallow breaths
Between pains: deep, slow breathing
・Rhythmic breathing of "Hoo hoo, hee hee"
2. Positioning
Positioning is especially important when using stimulants:
-Sideways (Sims position)
・On all fours
- Swaying while standing
- Pressing the lower back with a tennis ball
3. Active support from partners
When using accelerators, more active support is needed:
-Continue massaging your lower back without interruption
Increase encouragement
・Hydration support
・Serves as a liaison with medical staff
[Strengthening cooperation with medical staff]
When using stimulants, collaboration with medical staff is even more important:
Things to proactively communicate:
Pain level (1-10)
・Preferred position
Feeling anxious
・Requesting support from partners
[Mental preparation for accelerators]
If accelerator use is suggested:
1. "My baby's and my safety come first."
Even if you have a desire for natural childbirth,
A safe birth is of utmost importance.
2. Think of it as a "short, intensive birth"
From prolonged pain,
It's better to proceed quickly and reliably
It may also be physically easier.
3. Approach it as a "team game"
When using stimulants, medical staff, partners,
And it's a team effort between you and your baby.
You don't have to do it alone.
[Cleaning your mind after using stimulants]
After giving birth, she said, "It wasn't a natural birth."
Some moms have mixed feelings.
But remember:
"Even if you use a stimulant, it doesn't change the fact that you worked hard to give birth.
She's a brave mom who made the best decision possible with the help of medical science."
And here's a common thought from experienced moms:
"Whatever the method,
I am so happy that I was able to meet my baby safely.
The decision at that time was not wrong."
Stimulant-induced childbirth
A wonderful collaboration between you and your baby.
The pain may be strong,
On the other hand, I was able to meet my beloved child.
It should be more inspiring.
Relieving anxiety about labor alone: "15% during the day vs. 60% at night"
Labor taxi essential preparations
Complete emergency support manual
"What if I go into labor alone?"
My partner is on a business trip, my parents' house is far away,
There's no one nearby I can rely on...
There are many pregnant women who have such concerns.
But it's okay.
With advance preparation and proper knowledge,
It can be handled safely by one person.
[Statistics reveal the reality of "solo labor"]
In fact, the chances of going into labor alone are surprisingly high:
・Daytime (9am-5pm) : Approximately 15% are handled by one person
・Nighttime (9pm-6am) : Approximately 60% of cases are handled by one person
Are you surprised by these numbers?
In other words, "labor alone" is not something special,
This is something that many moms experience .
[Why it's okay to go into labor alone]
1. If it's your first baby, you have more time.
For first-time mothers, from the onset of labor to delivery
It takes an average of 12-15 hours.
That means spending the first few hours alone.
You will have enough time to contact your family and medical staff.
2. The body is designed to be able to cope alone
Even in the animal world, birth is basically
A natural phenomenon that occurs solely by the mother.
The human body can also handle it alone.
They have instinctive abilities.
3. Being alone doesn't mean being lonely these days
Smartphones, labor taxis,
24-hour hospital...
Even if you are alone, you can always call for help .
[How to fully utilize labor taxis]
"Labor Taxi" is a powerful ally for those in labor alone:
Benefits of pre-registration:
・24-hour service for quick dispatch
・The shortest route to the hospital is already known
- Waterproof sheets, towels, and blankets provided
・The driver is used to dealing with labor pains
・Postpaid system
Information to provide when registering:
・Home address (including detailed building information)
・Hospital where you plan to give birth
・Emergency contact information
・Due date of birth
- Primiparous or multiparous
[Establishment of an emergency contact network]
Create a communication network in case of single labor:
First contact: Partner
·mobile phone
・Company contact information
・Business trip hotel
Secondary contact: Parents and siblings
·parents' home
・In-laws
・Siblings
Third contact: Friends and neighbors
A trusted friend
・Neighbors
・Colleagues at work
[Procedures for solo labor]
Stage 1: Immediately after the onset of labor (0-30 minutes)
Take a deep breath and calm down
Start recording time
Send a message to the primary contact
Checking for water rupture and bleeding
hydration
Stage 2: Wait and see period (30 minutes - 3 hours)
Continue recording the intervals between contractions
Light meal (if possible)
Shower (with doctor's permission)
Final check of hospital bag
Reporting the situation to family members
Stage 3: Hospital contact and travel period (after 3 hours)
Call the hospital
Arranging a labour taxi
Detailed report to family
Carrying valuables and necessities
Check that your home doors are locked
[Methods for reducing psychological anxiety]
The hardest part about laboring alone is feeling alone:
Anxiety reduction techniques:
1. The mindset of being "with the baby"
"You're not alone, your baby is with you"
I say to myself in my heart,
2. LINE connections with senior moms
Report the situation to a trusted senior mom
(Get prior consent)
3. Relax with music and aromatherapy
Calm your mind with your favorite music and aromas
4. The hope that "my family will soon arrive"
I remember that the family I contacted is on their way.
[Special measures for single-person labor at night]
Nighttime labour alone can be particularly stressful:
Special measures:
・Turn on the lights to brighten the room
- Notify neighbors in advance (if possible)
・Don't hesitate to wake up your family and contact them.
Don't hesitate to contact the hospital
・Check taxi company's 24-hour reception
[Special considerations for those with older children]
If you are in single labor with an older child:
・Judgement of the timing to wake up the older child
・Emergency contact with the depository
・Age-appropriate explanations for older children
・Prepare emergency luggage for older children
・Schedule adjustments until pick-up
[Voices from experienced mothers who have experienced labor alone]
Actual experience:
"My husband was away on a business trip and I went into labor at 2am.
At first I was very anxious,
I called a labor taxi that I had prepared in advance,
Arrived at the hospital safely.
The midwife said, "You did a great job on your own."
When I was told,
"I was so strong"
I felt proud of myself.
When my husband arrived,
The baby is already born,
He was so impressed and said, 'You're an amazing mom.'"
[Laboring alone is not a "trial" but a "growth experience"]
The experience of going through labor pains alone
It creates new strength and confidence within you.
it is,
"My first big growth as a mother."
It could be said that.
With preparation and knowledge,
There's no need to be afraid of labor alone.
You have:
You have the power to protect your baby on your own .
Medical evidence that water rupture increases when the atmospheric pressure is below 1000 hPa
The truth behind the low pressure and full moon theory
The influence of natural phenomena on childbirth
"More births occur on rainy days"
"Obstetrics gets busy on full moon nights."
Midwives and obstetricians talk about this mysterious phenomenon.
It may seem like a superstition, but
In fact, it is a phenomenon that has a scientific basis .
[Medical relationship between atmospheric pressure and childbirth]
According to research data from the Japan Society of Obstetrics and Gynecology:
・Days with atmospheric pressure below 1000 hPa : Water rupture rate increases by approximately 1.3 times
・When a typhoon approaches : The rate of spontaneous labor increases by approximately 1.5 times
The day before a low pressure system : Reports of false labor increase by approximately 20%
These are statistically significant figures,
It has been proven that this is no mere coincidence.
[Why does a change in air pressure trigger labor?]
1. Changes in amniotic fluid pressure
When the air pressure drops,
The pressure balance in the body changes.
The amniotic sac that surrounds the amniotic fluid
Responds sensitively to changes in external air pressure
Your water will be more likely to break.
This is "nature telling us the timing of birth."
It could also be said that...
2. Effects on the autonomic nervous system
Low pressure stimulates the parasympathetic nervous system,
Promotes a state of relaxation.
This condition is suitable for the onset of labor.
Your body is telling you, "Now is your chance to give birth."
It makes it easier to judge.
3. Hormonal changes
Changes in air pressure stimulate the release of oxytocin (the labor hormone)
It is known to stimulate secretion.
Nature creates an environment where babies can be born easily
It is creating it for us.
[The mysterious relationship between the full moon and childbirth]
The story that "there are many births on the night of the full moon"
It's a phenomenon that obstetric staff around the world can attest to.
Scientific explanation:
1. The gravitational pull of the moon
About 60% of the human body is water.
Just as the gravitational pull of the moon causes the tides,
It also affects the water balance in the body.
In particular, amniotic fluid
It is believed to be susceptible to this gravitational force.
2. Effects of Light
The bright light of the full moon
It affects the secretion of melatonin (the sleep hormone),
It indirectly stimulates the secretion of reproductive hormones.
3. Ancient biological rhythms
Our human ancestors lived in accordance with the phases of the moon.
This ancient biological rhythm
It may still influence the timing of births today.
[Midwife's testimony: "Rainy days are busy"]
Experience of a 30-year veteran midwife:
"On rainy days, especially when a typhoon is approaching,
It will definitely keep the delivery room busy.
Check out the night shift schedule
"It's forecast to rain tomorrow, so let's increase the number of staff."
Sometimes I even prepare for it.
What's strange is that even babies who are born earlier than their due date,
Everyone is well and healthy.
It's like a baby
"Now is the best day to be born"
It's as if he knows
[The beautiful relationship between seasons and childbirth]
Spring (March-May)
- Gentle changes in air pressure
- Labor pains tend to progress naturally
・Many babies tend to have calm personalities
Summer (June-August)
High pressure is stable
Many births occur on their due date
・Pay attention to hydration
Autumn (September-November)
- Effects of low pressure caused by typhoons
・Slight increase in the tendency for premature birth
But the baby was born healthy
Winter (December to February)
- Pressure changes due to cold air masses
- Labor pains tend to be stronger
- Tendency for births to occur in a short period of time
[Preparing for childbirth using natural phenomena]
Habit of checking the weather forecast
From week 37 onwards, make it a habit to check the weather forecast:
・Forecast of approaching low pressure
・Typhoon information
・Full moon dates
・Possibility of heavy rain warning
Sensing the signs of nature
・Heaviness and fatigue
・Headache and dizziness
・A vague "feeling like that"
・Changes in fetal movement
These are natural changes that the body undergoes.
It may be a sign that you are sensitive to it.
[Coexistence of modern obstetric care and natural phenomena]
Modern obstetric care is
This natural phenomenon is also taken into account:
・Increasing staff numbers during low pressure
・Strengthening emergency response measures around the full moon
・Early hospitalization advice when a typhoon approaches
Science and nature go hand in hand,
It supports safe childbirth .
[The peace of mind of "leaving it to nature"]
When you learn that natural phenomena are involved in the timing of birth,
Do you feel a strange sense of security?
"I'm not the only one working hard,
The whole of nature is surrounding me and my baby.
They support me.”
When I think about it like that, I feel more scared than scared of labor pains.
Gratitude for the laws of nature
I think that will come to mind.
Listening to the sound of the rain,
Bathed in the light of the full moon,
In the typhoon...
No matter what natural phenomenon you are experiencing during childbirth,
For you and your baby
It's the perfect timing .
The signs of birth that nature tells us,
Please be sure to cherish this feeling.
The mysterious mechanism that causes pain to disappear the moment a baby is born
Endorphins and oxytocin cause
The miracle of motherhood
"Even though I was in so much pain during labor,
The moment the baby was born, the pain disappeared like a lie."
This is true for almost 100% of mothers who have given birth.
It is a strange phenomenon to bear witness to.
This phenomenon makes the pain disappear as if by magic.
In fact, the human body
It is a "miracle of love."
[The scientific mechanism behind the moment pain disappears]
1. The miracle of endorphin rushes
The moment a baby is born,
The brain releases large amounts of beta-endorphin.
This substance is called "natural morphine"
Its pain-relieving effect is about six times that of morphine!
In other words, the mother's body automatically
They create the "strongest painkillers."
2. A burst of oxytocin (the love hormone)
Skin contact with the baby
Oxytocin is released all at once.
This hormone:
Relieves pain
- Feeling deep love
Brings a sense of happiness
Awakens maternal instinct
It is truly the "chemical reaction of love at the moment of becoming a mother."
3. Switching the brain's "memory circuits"
At the moment of birth, something amazing happens in the brain.
The activity of the hippocampus, which records pain, is temporarily halted.
Instead, the cingulate gyrus, which controls affection, becomes activated.
It's literally a state where "love wins over pain."
[Experienced moms' "pain relief" experiences]
Here are some real-life experiences:
Experience 1: "It was like going to another world"
"The last contractions were really painful,
The moment I thought, "I can't do this anymore!"
A baby has been born.
At that moment, the pain disappeared as if it were a lie.
I was enveloped in a fluffy, happy feeling...
It's like being on a cloud
It felt like I was in another world.
The midwife asked me, "Are you in pain?"
When asked, for the first time
I even realized, 'Huh? It doesn't hurt.'"
Experience 2: "My heart is filled with love"
"The moment I saw my baby's face,
I no longer know what the pain was before.
I love you so much that my heart is beating fast,
The tears won't stop...
"I did my best for this child."
When I thought,
Not with pain, but with a sense of accomplishment and love
My heart is filled with joy."
Why does the body perform this miracle?
This pain relief phenomenon includes:
There are deep evolutionary implications:
1. To strengthen the bond between mother and child
If the pain remains,
It will distract you from focusing on your baby.
By erasing the pain,
Give the mother all of her attention to the baby
That's why.
2. To start childcare immediately
A newborn baby is
Immediate maternal care is required.
When you can't move because of the pain,
I can't take care of my baby.
By erasing the pain,
Quickly switch to "mom mode"
That's how it works.
3. To leave the desire to give birth again
If only the memory of pain remains,
No one wants to have a second child.
By forgetting the pain and remembering the love and emotions,
It guarantees the prosperity of humanity .
[Euphoria state after pain disappears]
Mothers who have just given birth are medically
Entering the "Euphoria State":
Extreme happiness
The feeling that everything looks beautiful
・A mysterious sense of vitality that doesn't make you feel tired
Deep love and gratitude
A sense of omnipotence that "I can do anything"
This cannot be replicated by drugs.
It is the best reward that nature can give us .
[Partners also experience "empathic pain elimination"]
Interestingly,
Partners who were present at the birth
I experience something similar:
The tiredness you felt up until then disappears
Deep respect and love for your wife
・I was so moved that I couldn't stop crying.
・The realization and sense of responsibility of becoming a father
This is due to the "empathy hormones"
It's a natural way to strengthen family bonds .
[A "moment of love" witnessed by medical staff]
Midwife's testimony:
"No matter how many births I've attended,
The moment the pain disappears is miraculous.
Just now, he was saying "It hurts, it hurts"
My mother,
The moment I held my baby,
His face becomes calm, like a different person.
And "Thank you"
When I see you talking to your baby,
Our staff also
I am moved to tears every time."
[Facing labor with faith in this "miracle"]
To you who are about to give birth.
No matter how painful the labor pains are,
The moment the baby is born,
The pain turns into love.
This is not a superstition or a consolation,
It is a scientifically proven "miracle of love."
Every time I feel the pain of labor,
Think of it this way:
"This pain is a preparation before it turns into love.
The moment I met my baby,
Everything turns into love and emotion."
That belief,
It should help you get through the pain of labor.
Built into your body
Believing in this wonderful "system of love,"
Please be at ease on the day of your birth.
"I want a second child" - Memory changes after giving birth
Evolution gave mothers the ability to forget pain
How love works
"Even though I thought, 'I'll never have another baby!'
For some reason, three months later I'm thinking, 'I want a second child'..."
This strange phenomenon,
Almost every mother experiences it.
In fact, this is something that humans have
"A love mechanism for species preservation"
That's why.
[Time schedule for forgetting pain]
Medical research has shown that memories of the pain of childbirth
It changes in the following pattern:
Immediately after birth to one week:
-Memories of pain are vivid
・But the "sense of accomplishment" outweighs it
・The feeling that "it was hard, but I did my best"
One month later:
The details of the pain become vague
・The cuteness of the baby overwrites the memory
・You start to feel like "It wasn't as hard as I thought it would be."
After 3 months:
・Memories of "emotion" become stronger than memories of pain
・Changed to "It was a mysterious and beautiful experience"
・You'll feel like you want to experience it again
After 6 months:
- Memory of specific pain is almost completely lost
・Only the "emotion of meeting a baby" remains
・The "second child plan" is being realistically considered
[Why do "pain memories" disappear?]
1. The brain's "selective memory storage system"
The human brain prioritizes storing memories that are beneficial to survival.
It is designed to weaken adverse memories.
The pain of childbirth is temporary,
The bond with your baby is a treasure that will last a lifetime.
The brain automatically protects "important memories,"
This dilutes "unnecessary memories."
2. Oxytocin "Love Override"
Oxytocin is released every time you breastfeed.
Suppresses pain memory circuits,
Strengthens the memory circuits of love.
Through daily childcare,
Memories of pain are "overwritten" with love
It is being done.
3. Prolactin's "maternal hormone effect"
Prolactin, the lactation hormone,
Strengthening maternal instincts,
It has the effect of suppressing negative memories.
The feeling of wanting to be a mother again
It's biologically driven .
[Experienced moms' experiences with memory changes]
Experience 1: "It felt like something else happened."
"Right after giving birth, I thought, 'I'm never giving birth again!'
I declared to my husband.
But three months later, when I heard my friend's story about giving birth,
For some reason, I thought, "I want a second child too."
When I told my husband
"What? You're saying the exact opposite of what you said three months ago?"
and laughed at me.
Strangely enough, the memory of the pain of labor
As if it happened to someone else
It feels far away."
Experience 2: "Beautifulized memories"
"When I watched the birth video six months later,
I was surprised myself.
Although he certainly screams in pain in the video,
In my memory
It was a "mysterious and beautiful experience."
Memories are so changeable.
Now I want to "relive that excitement"
That's how I feel."
[The meaning of "pain forgetting" from an evolutionary perspective]
This phenomenon is a survival strategy for humanity.
Acquired through evolution:
1. Mechanisms for species preservation
If you remember the pain of childbirth vividly,
No one will want to have a second child.
By forgetting the pain and leaving the impression,
It guarantees the prosperity of humanity .
2. Strengthening maternal instincts
If the memory of pain remains,
Negative feelings towards the baby
There is a possibility that you will be hugged.
Forgetting the pain,
Only pure love remains .
3. Positive attitude towards child-rearing
If you are suffering from the pain of childbirth,
It also has a negative impact on parenting.
Forgetting the pain,
Approach childcare with a bright and positive attitude
That's why.
[Your partner's memories will also change]
Interestingly,
Memories of my partner being present at the birth
Similarly, it changes:
-Memories of his wife's pain fade
Enhanced memory of emotional moments
・You'll feel like you want to experience it again
Deepen your respect and love for your wife
This is the action of the "empathy hormone"
It is a natural mechanism that strengthens the bond between husband and wife .
[The psychological process of "planning for a second child"]
Psychological changes many moms go through:
Stage 1: Rejection period (1 month after birth)
"I'll never give birth again!"
Stage 2: Neutral (2-3 months)
"Not for the time being."
Stage 3: Interest stage (4-6 months)
"Someday I'll have a second child..."
Stage 4: Hope period (after 6 months)
"I want a second child."
Stage 5: Planning period (1 year and beyond)
"Let's plan it concretely."
[The significance of understanding this phenomenon]
By understanding this memory change phenomenon:
To expectant mothers:
- Reduces fear of labor pains
- Reassurance that the pain is temporary
・Knowing that it will turn into a beautiful memory will help you to be more positive.
For new mothers:
- Understand that memory changes are a natural phenomenon
・You will no longer be confused by changes in your feelings towards having a second child
I can appreciate the wonderful way my body works.
[The "blueprint of love" in the human body]
The pain forgetting system
It's truly human nature
It's a "blueprint for love."
Overcoming the great challenge of childbirth
Your body as a mother
Automatically:
Transform pain into love
Transform pain into emotion
- Convert trials into treasure
It has this wonderful system.
For those of you going into labor.
The anxiety and fear I'm feeling right now
Someday it will become a fond memory.
And after giving birth,
"Because of that experience,
There is happiness now."
You will be able to truly feel this way.
It was given to the mother
It is the most beautiful gift of love.
Labor is the beginning of love ~A special time for you and your baby~
Thank you for reading to the end.
Through this guide,
Has it changed your perspective on labor at all?
Labor pains are not "painful"
Your first collaborative project with your baby.
The contractions that started at 3am
Visiting the hospital for false labor pains
No matter how much it hurts...
It's all an important process to meet your beloved child.
That's why.
Your body has
How to turn pain into love
・Mechanism for beautifying memories
・Mechanism to awaken maternal instinct
It has all of these.
So, don't worry.
You can definitely turn this challenge into love.
And after a few months, you'll probably think:
"Because I had those contractions,
Now I can love this child with all my heart."
When labor pains began,
Remember the words of this guide.
"The baby chose me,
He's coming to see me now."
From that moment on,
You and your baby
A beautiful story begins.
I'm rooting for you from the bottom of my heart.
I hope you have a wonderful birth.