First pregnancy morning sickness - Changes in the baby in the womb from 4 to 16 weeks of pregnancy
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First pregnancy morning sickness
The wonders of a mother's body protecting her baby
"Is this discomfort because of the baby? Or is there something wrong with my body?"
My period hasn't come. The test came back positive.
At the same time as I felt happy, I also started to feel nauseous and nauseous for no apparent reason...
During your first pregnancy, each change that occurs in your body
It brings anxiety and joy at the same time.
But if I could tell you...
The morning sickness comes from the baby in the womb.
It's a message of love: "Mom, protect me."
The hormone hCG is secreted during pregnancy
Mom's body is telling her to "cherish and nurture this little life"
I continue to give instructions.
Morning sickness nausea can release substances that are dangerous to your baby.
Protect mothers from ingesting
It is also a primitive and beautiful defense system .
Being sensitive to smells,
I can't help but feel sleepy,
Food tastes change...
It all started with a tiny life less than 1.5cm in size.
"I want to live with my mom"
It's a desperate voice.
Morning sickness is experienced by 88% of mothers.
It's not a "disease" at all
It is the mystery of life itself .
By the time you finish reading this guide,
You are probably experiencing the unpleasant symptoms right now.
As proof that the baby is trying hard to survive ,
You will feel a slightly different kind of love for it.
Let's get through the tough times together with your baby.
You are not alone.
Is morning sickness a message of love from your baby?
The secret of hCG hormone experienced by 88% of mothers
The mysteries of the body that protect life
"Why does having a baby make me feel so sick?"
This is a question many moms have while throwing up in the toilet.
But actually, that nausea is what
It holds the miracle of life and the secret of motherly love .
From the moment you become pregnant, your body
hCG (human chorionic gonadotropin)
The secretion of special hormones begins.
This hCG is the main cause of morning sickness,
At the same time, it is a lifeline for the baby .
Why do I have to go through so much pain?
The answer was surprisingly simple and beautiful.
hCG is used in the early stages of pregnancy when the condition is still unstable.
They are desperately trying to create an environment for the baby to survive .
Specifically, it acts on the mother's ovaries.
Promotes the secretion of progesterone (also known as the love hormone),
It keeps the uterine lining like a soft bed.
So the nausea you're feeling is
"Mommy, keep my womb warm for me."
"Make a place where I can grow up in peace."
This is a heartfelt plea from the baby.
There's something even more surprising.
Changes in taste and smell due to morning sickness
Protect yourself from substances that are dangerous to your baby
It's also a primitive defense system.
Coffee, raw fish, alcohol, etc.
Foods to avoid during pregnancy
The reason why you instinctively feel "unpleasant" is
This is the wisdom of the mother's body trying to protect her baby .
"But will the baby be okay if he can't eat this much?"
Many mothers have this concern.
In fact, babies during morning sickness:
It's still very small (only about 2cm even at 8 weeks pregnant),
The nutrients needed are sufficient from the nutrients stored in the mother's body .
Rather, by avoiding unnecessary toxins caused by morning sickness,
It creates a safer environment for your baby .
Secretion of the hCG hormone peaks between the 8th and 11th week of pregnancy.
After that, the baby will gradually stabilize as the placenta is completed.
This is what many moms experience around 16 weeks of pregnancy.
This is why you feel like, "Huh? I'm feeling good today."
Morning sickness subsides,
Your baby is ready to grow independently
It is also a sign that.
The next time you feel symptoms of morning sickness,
Think of it this way.
"My baby is asking me for an important favor"
"This little life is trying its best to live."
When I think about it like that, even if I feel the same nausea,
Doesn't it feel a little adorable?
Your morning sickness is not a meaningless pain.
It is evidence that a new life has been born.
It is the first collaboration between mother and child .
Changes in morning sickness from 4 to 16 weeks of pregnancy
Evidence of baby's growth
The current state of your baby as seen by changes in symptoms over the weeks
Maternal adaptation process
"When does morning sickness start and how long does it last?
How is the baby now?"
During your first pregnancy, your body changes and
The baby's growth is not synchronized,
There are times when you feel anxious.
But actually, each symptom of morning sickness is
It's an important sign that tells us the baby's developmental stage .
[4 weeks pregnant to around the expected date of menstruation]
Baby now: Change from fertilized egg to embryo (approximately 0.5 mm)
Mom's body: subtle changes due to implantation begin
Morning sickness symptoms at this stage are still very subtle.
"I just don't feel well"
"I feel more sleepy than usual"
"My chest feels tingly"
These are tiny organisms with a diameter of 0.5 mm,
This is evidence that the baby is trying to firmly establish itself in the wall of the mother's uterus .
Many people are still unaware that they are pregnant,
The baby is already saying, "Mummy, please take care of me."
He greets me in a low voice.
[5th to 6th week of pregnancy]
Baby's current state: The heart is beginning to form (2-4mm)
Mom's body: Secretion of hCG hormone begins in earnest
Many mothers wonder, "Is this morning sickness?"
It's time to start feeling it.
Mild nausea when waking up in the morning
I hate the smell of coffee
The usual food isn't tasty...
This is a tiny baby of 2-4mm,
This is a sign that the very important organ called the heart is beginning to form .
My body is telling me, "This is a special time, so it's natural that things will be different than usual."
They are teaching us.
[7th to 8th week of pregnancy]
Baby's current state: limb buds form (8-16mm)
Mom's Body: Morning Sickness in Full Swing
This is the time when many mothers feel that their child's symptoms have suddenly become more severe.
Nausea that lasts all day, vomiting immediately after eating,
Even drinking water is hard...
During this time, your baby is growing at a rapid pace.
The prototypes of the limbs are being formed and the brain is undergoing rapid development .
Mom's body is telling her to focus on growing her baby.
It sends a strong message.
When times are tough, I tell myself, "My baby is working hard to make his arms and legs."
Think about it.
[9th to 11th week of pregnancy (peak of morning sickness)]
Baby's current state: Major organs almost fully developed (20-40mm)
Mom's body: hCG hormone reaches peak levels
Many mothers look back on this time as the most difficult time of their lives.
But this is the time
The baby's most important organs are being formed here .
Heart, brain, liver, kidneys...
All the organs necessary for survival
Over the next few weeks, we will complete the basic shape.
This is the time when mothers' morning sickness is at its worst.
The baby says, "Now is the most important time!"
This is the time to make your appeal with all your might.
[12th to 15th week of pregnancy]
Your baby now: Fine-tuning of organs (50-80mm)
Mom's body: hormonal balance stabilizes
"Huh? I feel good today."
"It's been a while since I've had such delicious food"
This is the time of year when "good days" like this gradually increase.
The baby's major organs are almost fully developed,
"We have overcome the dangerous period."
It sends a message of security.
[After 16 weeks of pregnancy]
Your baby's current state: Entering a period of stable growth (over 100mm)
Mom's body: Hormones stabilize with the completion of the placenta
This is the time when approximately 70% of mothers are relieved from morning sickness, as if by magic.
The placenta is complete and the baby is independent
This is a sign that your baby is now able to take in nutrients.
"Mom, thank you for everything.
From now on, I will work hard and grow.”
It may be a message of gratitude from your baby.
Symptoms of morning sickness change depending on the week:
It's never random.
It is tailored to the baby's developmental stage,
It's perfectly designed communication .
The symptoms you are experiencing now are:
This is proof that the baby in your belly is working hard right now.
Even when times are tough, she says, "I get through it together with my baby."
When you think about it, doesn't it make you feel a little lighter?
Your morning sickness type
Do you know your baby's personality?
Five ways to deal with morning sickness
From vomiting to sleeplessness, love can help you get through it
"My morning sickness is completely different from my friends'...
Is this the baby's personality?"
Morning sickness symptoms really vary from person to person.
But actually, each type of morning sickness has its own unique characteristics.
There is a hidden reason and way of expressing love for the baby .
By knowing your morning sickness type,
Deeper communication with your baby
You will cherish this special time.
[Vomiting and Morning Sickness - Baby's "Safety First" Message]
About 60% of all people who have experienced morning sickness
This is the most common type.
Message from baby:
"Mom, don't eat anything that's dangerous for me.
Right now, my safety is my top priority."
Main symptoms:
Severe nausea when waking up in the morning
・I vomit when I eat
Momentary discomfort from certain smells
Difficulty in taking in fluids
A loving response:
❶ How to eat with your baby
"Let's go at the baby's pace"
Take small sips slowly every 2 hours.
❷ A temperature that is comfortable for your baby
Cold foods (ice cream, chilled udon noodles, fruit)
It has little odor, making it easier for babies to decide that it is okay.
3. Use the power of nature
Ginger has long been a "friend of pregnant women."
Drinking ginger tea, I said, "Baby, this will make you feel a little better."
Please talk to me.
Experienced mothers' love stories:
"Every time I vomit, I think, 'My baby is trying to protect me.'
A strange feeling of gratitude welled up inside me." (Ayaka)
[Morning sickness – baby's need for "energy replenishment"]
Approximately 25% of mothers experience this
It's the adorable "begging type" of morning sickness.
Message from baby:
“Mom, I don’t have enough energy to grow.
Please send me nutrients anytime."
Main symptoms:
Severe nausea when hungry
・I want to always have something to say
- Feeling empty in the stomach when waking up in the morning
Feeling guilty about continuing to eat
A loving response:
❶ Preparing the bedside for your baby
"It's okay if your baby is hungry"
Keep crackers and candy by your bedside.
❂ Choosing ingredients that are good for babies
Konjac jelly, vegetable sticks, fruit, etc.
We focus on products that are gentle on both babies and the body.
❸ Making a schedule with your baby
"My baby needs energy right now."
Make every two hours a fun routine.
Experienced mothers' love stories:
"Every time I eat a small rice ball,
I was happy because I knew my baby would be safe now." (Miyuki)
[Smell-related morning sickness: your baby's "danger detection" system]
Approximately 30% of mothers experience this
It is an excellent "bodyguard" function for your baby.
Message from baby:
"Mom, that smell might be dangerous to me.
Create an environment where I feel safe."
Main symptoms:
- Momentary nausea caused by certain smells
・Smells that you used to like suddenly become unpleasant
I can't stand the smell of cooking
・Trains and crowds are difficult
A loving response:
❶ Creating a barrier for babies
Add a drop of peppermint oil to the mask.
Protect your baby from unpleasant odors
❷ Creating an environment that your baby will enjoy
Ventilate the room well.
Be mindful of creating a space where your baby can feel comfortable.
❸ Baby-first meal preparation
By using frozen foods and prepared foods,
"Right now, my baby is my top priority," she says.
Experienced mothers' love stories:
"Every time I smell something bad, I think, 'My baby told me.'
When I think about it, I feel reassured." (Sakura)
[Morning sleepiness - Ensuring time for your baby to grow]
Approximately 20% of mothers experience this
Your baby's message: "Get plenty of rest."
Message from baby:
"Mom, I need quiet time to grow up.
Let's spend some time together"
Main symptoms:
-Excessive sleepiness that lasts all day
・Feeling sleepy even when standing
- A significant decrease in concentration
Body heaviness and fatigue
A loving response:
❶ Nap time with baby
Treat short 15-20 minute naps as "precious time with your baby."
❷ Light exercise for babies
"Baby, let's feel the fresh air together" while taking a walk
Promotes blood circulation and oxygen for your baby.
❸ Explaining the baby to those around you
"The rest your baby needs to grow"
Seek understanding from your workplace and family.
Experienced mothers' love stories:
"Every time I sleep, I feel like I'm growing with my baby."
I was happy to be able to feel that way." (Manami)
[Morning Sickness with Drooling: A Baby's Expression of Purity]
Approximately 15% of mothers experience this
It's the baby's desire to "purify mommy."
Message from baby:
"Please cleanse Mommy's body for me.
I want to grow up in a pure environment."
Main symptoms:
- Abnormal increase in saliva production
Unpleasant stickiness in the mouth
Discomfort when swallowing
・Problems in public
A loving response:
1. Cleaning habits for babies
Spitting out frequently is considered a way to "purify the body."
Look at it positively.
❷ Oral care that babies will love
Put ice in your mouth or gargle with lemon water.
With the thought, "Keep it clean for the baby."
3. Caring products for babies
Small towels as baby care items
Prepared with love.
Experienced mothers' love stories:
"At first I was embarrassed,
"I felt at ease when I thought, 'It's for the baby's sake.'" (Chiharu)
Any type of morning sickness,
A message of love from your baby .
When symptoms are severe,
"My baby is teaching me important things"
Think about it.
That way, you can have a precious experience of morning sickness.
It will be a special time to deepen the bond between mother and child .
Don't ignore the warning signs of hyperemesis gravidarum
Lost 5% of body weight and suffered from dehydration
Criteria for deciding when to seek emergency medical care to protect mothers and babies
"My morning sickness is so bad I can't eat anything anymore...
Will this have any effect on the baby?"
This is a concern that any mother who suffers from severe morning sickness will have at some point.
In fact, morning sickness
There is a boundary between the illnesses of "normal morning sickness" and "hyperemesis gravidarum,"
Knowing this can help protect both you and your baby.
First of all, I want you to rest assured that
Normal morning sickness will not harm your baby .
In the early stages of pregnancy, the baby is still very small.
The baby can grow sufficiently with the nutrients stored in the mother's body.
Avoiding unnecessary toxins caused by morning sickness is
It's more about protecting the baby .
However, the symptoms become more severe,
When it starts to have serious effects on the mother's body,
This is a condition called "hyperemesis gravidarum" that requires treatment.
Hyperemesis gravidarum affects approximately 0.5% of pregnant women.
It is a disease that affects 1 in 200 people .
It's never embarrassing,
It's not that mom isn't trying hard enough.
[Danger signs requiring emergency medical attention]
If any of the following symptoms apply to you:
To protect babies and mothers ,
Do not hesitate to visit an obstetrician-gynecologist.
❶ Weight loss of 5% or more
Losing more than 5% of your pre-pregnancy weight
(For a person weighing 50kg, this would be a weight loss of more than 2.5kg)
This is because the nutritional status of the mother's body is
This is a sign that you are reaching a dangerous level.
A baby can only survive if its mother is healthy,
You can grow with peace of mind.
❷I can't drink any fluids at all
Immediate vomiting after drinking tea or water
Unable to swallow saliva
Dehydration also affects the supply of nutrients and oxygen to the baby.
This may have an impact.
3) Urine is dark yellow or brown
Signs of progressive dehydration
The amount of urine is extremely low
It puts strain on the mother's kidneys
Waste products begin to accumulate in the body.
❹ Feeling dizzy when standing up
Symptoms of low blood pressure and anemia
Loss of consciousness
If Mom collapses,
I'm worried about the baby too.
❺Ketone bodies positive
Ketones detected in urine tests
Your body breaks down muscle for energy
This is evidence that your body is detecting an emergency.
[Treatment protects both baby and mother]
Even if you are diagnosed with hyperemesis gravidarum,
With proper treatment, both mother and baby will be able to recover .
Main treatments:
❶Drip treatment
Replenishes fluids, electrolytes, and B vitamins
If the mother's health improves, the baby will also be safe.
❷Safe anti-nausea medication
Drugs that can be used during pregnancy
Use as needed after consulting a doctor
❸Hospitalization management
Short hospital stay in severe cases
24-hour care for moms and babies
[To protect your baby from complications]
If hyperemesis gravidarum is left untreated, the following symptoms may occur in rare cases:
Serious complications may occur.
Wernicke's encephalopathy
Brain damage caused by vitamin B1 deficiency
In the worst case scenario, it could even put the mother's life at risk.
Liver dysfunction
Affects the body's detoxification system
Possible impact on baby's developmental environment
Renal dysfunction
Decreased ability to excrete waste products
Deterioration of the internal environment
These complications include:
Early detection and treatment can definitely prevent it .
Instead of "holding it for the sake of the baby,"
"Getting the right treatment for your baby"
It's true love.
Don't hesitate to see a doctor
"It's still okay."
"Other moms are doing a lot more."
"Not bad enough to go to the hospital"
You might be thinking that way.
But for the baby in the womb,
The most important thing is that mom is healthy .
The baby is to the mother
"Don't push yourself too hard, take care of yourself for us."
I'm sure you're hoping so.
If you are worried about symptoms,
Do not hesitate to consult a medical institution.
That 's not a sign of weakness, it's a strong mom decision .
The guilt of not being able to eat during morning sickness
How to let go
Is it okay for babies to get the nutrients they need in small amounts?
Scientifically proven safety
"I couldn't eat properly today either...
Is it okay if the baby doesn't get enough nutrition?
What mothers suffer most from morning sickness is
Rather than nausea and feeling unwell,
It may be a feeling of guilt, like "I'm sorry to the baby."
But I want you to know.
Things you can't eat during morning sickness:
That you are not putting your baby at risk .
First, the size of the baby in early pregnancy
Let's experience it for ourselves.
6 weeks pregnant: 2-4mm (smaller than a grain of rice)
8th week of pregnancy: 8-16mm (about the size of a red bean)
10 weeks pregnant: 20-30mm (about the size of a strawberry)
12 weeks pregnant: 50-60mm (about the size of a tangerine)
The nutritional needs of such a small baby are
It's a lot less than moms would imagine .
In fact, the extra calories needed during early pregnancy are
Only about 50 kcal a day .
This is about the energy content of half a banana.
The baby is stored in the mother's body
Use fats, proteins, and vitamins wisely
It ensures you get the nutrition you need.
[The mechanism by which morning sickness protects the baby]
Even more surprising,
Dietary restrictions due to morning sickness
It actually has a positive effect on the baby .
❶Protection from harmful substances
Alcohol, caffeine, raw fish, etc.
By naturally showing disgust,
It protects the baby from danger.
❷ Avoiding the risk of infection
Aversion to raw meat and undercooked food
from Toxoplasma and Listeria
An instinctive reaction to protect the baby.
3. Reducing the burden on the mother
By not using energy for digestion,
This will help your baby grow.
[Safe data based on scientific evidence]
Research from around the world has revealed that
Pregnant women with morning sickness,
It has a low miscarriage rate and the baby develops well .
One large-scale study found:
・Mothers with morning sickness: 8% miscarriage rate
・Moms without morning sickness: Miscarriage rate 15%
This is because morning sickness
It is proof that the baby is growing well.
It's scientifically proven.
[Minimum nutrients you should take and why]
But still, for the baby
It is a mother's instinct to want to get as much nutrition as possible from her child.
Here are some nutrients you should take in even during morning sickness.
❶Folic acid (400μg per day)
Necessary for the normal development of your baby's brain and spinal cord
Easy to consume foods:
・Spinach (boiled for easy eating)
・Broccoli (frozen is OK)
・Strawberry (refreshing and easy to eat)
・Supplements (after consulting with a doctor)
❷ Vitamin B6 (1.4 mg per day)
Nutrients that can also help relieve morning sickness
Easy to consume foods:
・Banana (sweet and easy to eat)
・Chicken breast (steamed and chilled)
・Potatoes (boiled and simple)
❸ Iron (6.5 mg per day)
Prevents anemia in mothers and builds blood in babies
Easy to consume foods:
・Hijiki (boiled or vinegared)
・Tofu (easy to eat when cold)
・Spinach (also contains folic acid)
❹Calcium (650 mg per day)
Necessary for the formation of baby's bones and teeth
Easy to consume foods:
・Yogurt (refreshing)
・Cheese (even a small amount is effective)
・Small fish (canned fish is easy)
How to let go of guilt
❶ "Now is the time to work hard with your baby"
It's not your mother's fault that you can't eat.
It's a special time to go through with your baby.
❷ "A little goes a long way"
If you can eat one bite, that's it
The love for the baby is obvious.
❸ “Don’t aim for perfection”
A balanced diet is recommended even after the stable period
There'll be plenty of time.
❹ “Don’t compare yourself to others”
There's no need to compare your morning sickness to that of other moms.
It's a special experience just for you and your baby.
[Tips on how to eat it]
Eat at your baby's pace
Not a lot at once,
"Go at your baby's pace"
Small amounts frequently.
A temperature that is comfortable for babies
Cold food is better
It has little odor and is easy to eat.
● Promise food with your baby
Find something that you can eat,
It is called "food promised to the baby."
Cherish it.
Even if there are days when you can't eat,
It 's not a lack of love from your mother .
The baby in the womb
That my mom cares about me
I'm sure you feel it.
That feeling is what
It is the best nutrition for your baby .
How do you tell your workplace and family?
How to talk about morning sickness to gain understanding
Effective use of maternity marks and
Tips for getting support from those around you
"Morning sickness is so hard, but the people around me don't understand..."
At a time when you don't look like you're pregnant,
It's hard for others to imagine how painful morning sickness is.
However, by devising a way to communicate,
You will receive warm support from your workplace and family .
What's important is,
"What is necessary for the health of babies and mothers"
It's about telling it openly.
[How to effectively communicate in the workplace]
❶ Timing of reporting
Ideally, you should tell your doctor as soon as you find out you're pregnant.
By building a relationship of trust before morning sickness becomes serious,
It will also be easier to get support if your symptoms become severe.
Example of reporting to your boss:
"I have a personal announcement to make.
You are currently ○ weeks pregnant, and your physical condition may be unstable until the stable period.
We will do our best to avoid disrupting business operations.
Maybe we can talk to you about it."
❷ Description of specific symptoms
"I'm feeling unwell because of morning sickness" is not enough.
It's hard to convey how serious it is.
Let me explain the specific impact.
Examples of effective explanations:
"Due to the hormonal changes that come with pregnancy,
・Nausea worsens during the morning rush hour
・You may become sensitive to smells and find it difficult to eat.
You may suddenly feel unwell
The doctor has also instructed him to rest,
We ask for your understanding for the health of the mother and child."
❸ Use of maternal health care guidance cards
This is to ensure that doctors' instructions are accurately conveyed to the workplace.
It is a legally valid official document .
Examples of what may appear on the card:
・Staggered work hours to avoid rush hour traffic
・Extended break times
・Avoiding odorous substances
・Ensuring appropriate rest
It's not a "personal request"
As a "measure for the protection of mothers and children under the guidance of a doctor"
Being able to explain it will make it easier for the workplace to deal with it.
❹ Considerate explanations to colleagues
To colleagues whose work may be affected,
Explain the situation in advance and ask for their cooperation.
Example of explanation to a colleague:
"It's the early stages of pregnancy and your physical condition is unstable.
I suddenly rushed to the bathroom,
We may take breaks,
It will calm down once you reach a stable period.
So when I'm feeling good, I'll do my best."
[How to promote understanding among families]
❁ How to tell your partner (husband)
It's hard for men to realize they're pregnant.
Let us provide a detailed explanation to help you understand.
Effective explanation:
"Morning sickness is like seasickness that lasts for 24 hours.
Your body is reacting in a way that is necessary to protect your baby.
This is not a disease, but an important sign of pregnancy.
But it's really hard, so can you help me get through it?"
Specific support needed:
"The smell's gone bad, can you please cook for me?"
"Can you come shopping with me?"
"It would be really helpful if you could help me with the housework."
❁ Explaining to parents and parents-in-law
Older people say, "I used to have more patience."
Having values.
Let me explain the difference between the eras.
Example of explanation to gain understanding:
"Nowadays, medically, it is recommended not to push yourself during morning sickness.
We know it's important for the health of mother and child.
Now is the time to take care of yourself for the sake of your baby.
I apologize for the concern, but it will calm down once the condition stabilizes."
[Effective use of the maternity mark]
❀ Reasons to wear it proactively
"My belly isn't that noticeable yet..."
Some people are hesitant,
Maternity marks are especially necessary during the early stages of pregnancy.
effect:
・People are more likely to give up their seats on the train
-Easy to get understanding from people around you
- Make it clear that you are pregnant in an emergency
・Your awareness as a pregnant woman will deepen
❀ How to wear it
・Place your bag in a place where it is easy to see
・As a keychain
- Safety pin it to your clothes (in a conspicuous place)
・At work, along with your name tag
[What to do when it's hard to understand]
❁ When someone says you're being spoiled
"This is a medically recognized symptom of pregnancy,
It's a natural reaction of the body to protect the baby.
It's not a form of pampering, but part of the health care of mother and child."
❁ When someone says, "People in the past had more patience"
"Medical knowledge has advanced since then.
It is important for the baby not to push yourself too hard now.
I know it's the best."
❁ When someone says, "It's interfering with my work"
"I'm sorry, but this is only temporary.
It will definitely improve once the condition stabilizes.
Now is a crucial time to protect the lives of babies and mothers.
We ask for your understanding."
Morning sickness is by no means a sign of being spoiled.
It is the body's way of protecting new life.
It's an important and natural reaction .
Gaining the understanding of those around you
Not just for yourself,
It's also for the sake of your baby .
With dignity and gratitude,
Please ask for the support you need.
20 ways to relieve morning sickness that you can try right now
Ginger, aromatherapy, and music therapy
Natural ways to get by with your baby
"I want to feel a little better... but I'm worried about whether the medicine will affect my baby."
This is a feeling that every mother experiencing morning sickness feels.
But don't worry.
With the power of nature and a little ingenuity,
There are ways to make it gentler on the baby and easier on the mother too .
What's important is,
"Let's feel good together with the baby"
Try it with a heart full of love.
[Food and Drinks (1-7)]
❶ Warm up your baby with the power of ginger
Ginger has long been loved as a "friend of pregnant women."
Why is it effective?
Gingerol contained in ginger
It acts on the nausea center to relieve symptoms.
How to have fun with your baby:
- Drink ginger tea and say, "Let's warm up, baby."
・Ginger cookies as a "baby snack"
・Use ginger candy as a "baby charm"
❷ Enjoy fizzy time with your baby using carbonated water
The carbonation helps relieve stomach discomfort.
Recommended arrangement:
・Lemon carbonated water "Refreshing for babies too"
・Ginger + carbonated water "Get through it with double the power"
・Feed small amounts at your baby's pace
❸ Get your baby's vitamins with cold fruit
It has little odor and is rich in vitamins, so it kills two birds with one stone.
Highly recommended:
・Watermelon "Hydration for babies"
・Grapefruit "Baby and folic acid intake"
・Frozen grapes "Natural sweetness for babies"
4. Relax with your baby with herbal tea
Safe Herbs During Pregnancy:
・Peppermint tea "Refreshing for both you and your baby"
・Ginger tea "Warm time with your baby"
・Rooibos tea "Caffeine-free time for babies"
❺ Traditional wisdom for babies using pickled plums
The acidity and salt stimulate saliva production, reducing nausea.
How to use:
・Licking pickled plums: "The power of harmony with your baby"
・Ume Kombucha "Baby and mineral supplement"
6. Have a happy time with your baby over ice cream
Many mothers find cold, sweet foods easy to eat.
Tips for choosing:
・Vanilla flavor "Simple and delicious for babies"
・Fruit-based "Baby and Vitamins Together"
・Eat small amounts at a time and enjoy the food slowly with your baby
7. Recharge your baby with warm soup
Recommended recipes:
・Vegetable soup "Nutritious for both you and your baby"
・Egg soup "Protein supplement for babies"
・Miso soup "With your baby and the Japanese spirit"
[Environmental/Relaxing (8-14)]
8. A relaxing aromatherapy space for babies
Pregnancy Safe Fragrances:
・Peppermint "Refreshing with your baby"
・Lemon "Feel refreshed with your baby"
・Orange "Baby and warm feelings"
How to use:
・Put one drop on a tissue and place it next to your pillow
・Aroma diffuser for the whole room
・Just one drop on your mask to protect yourself when going out
9. Enjoy a relaxing time with your baby through music therapy
Effective music:
・Classic "Baby and High-Quality Tone"
・Natural sounds (waves, birds chirping) "In nature with your baby"
・Favorite gentle song "Lullaby for babies"
Listening tips:
- Low volume for gentleness to babies
・"Relax with your baby" while lying down
❿ Cooling your baby and regulating their body temperature
Cooling area:
・Forehead: "Cool down with your baby"
・Back of the neck: "Improve blood flow with your baby"
・Wrist "Easy cooling for babies"
What you'll need:
・Cooling gel sheet
・Cold towel
・Wrap the ice pack in a towel
⓫ Share oxygen with your baby through breathing techniques
4-7-8 breathing method:
1. Breathe in through your nose for 4 seconds
②Hold your breath for 7 seconds
③ Exhale through your mouth over 8 seconds
Take a deep breath with your baby
I'll send you lots of clean oxygen."
⓬ Temperature control for a comfortable environment for you and your baby
Ideal environment:
・Room temperature 20-22 degrees (a comfortable temperature for babies)
・Humidity 50-60% "Replenish moisture together with your baby"
・Sufficient ventilation "Clean air for your baby"
⓭ Relaxing time with your baby in the bath
Bathing tips:
・Lukewarm water 38-40 degrees (a temperature that is gentle on babies)
・Short 10-15 minutes "appropriate time with your baby"
・Enter and exit slowly "Baby and safety first"
⓮ Light exercise to improve blood circulation for both you and your baby
Recommended exercise:
・ Take a leisurely walk "Get some fresh air with your baby"
・Maternity Yoga "Adjusting your body and mind with your baby"
・Stretching "Muscle Relaxation with Baby"
[Psychology/Mental Health (15-20)]
⓯ Communicate positively with your baby
If you feel nauseous:
"Baby, you're teaching mommy something important."
"Let's get through this together."
"Mommy will take good care of you"
⓰ Create memories with your baby in a diary
Things to record:
・What I ate today: "I ate with the baby."
・A time when I felt good: "Happy time with my baby"
・Message to baby: "Thank you for today"
⓱ Feeling reassured by interacting with experienced mothers
How to connect:
・Participate in maternity classes
・Online communities
・Experiences of friends and acquaintances
"We've all walked the same path"
It gives you a sense of security.
⓲ Enrich your time with your baby through hobbies
What you can do during morning sickness:
・Reading: "Enter the world of stories with your baby"
・Knitting "Handmade baby items"
・Watching a movie "Sharing the excitement with your baby"
⓳ Deepen your bond with your baby through gratitude
If you experience morning sickness symptoms:
"It's painful, but it's proof that the baby is working hard to grow."
"Because I have this condition, my baby is protected."
"Thanks, baby."
⓴ Imagine a happy future and hope for your baby
Imagine this:
The moment you hold your baby for the first time
The first photo of the three of us as a family
・The day to see a baby's smile
・Looking back on the morning sickness as a fond memory
These methods are:
All natural methods that are gentle on babies .
You don't need to try them all.
How to make you and your baby feel good
Please find it.
What's most important is,
"I'm spending this time with my baby."
It's a feeling full of love.
That is the best way to relieve morning sickness.
Partners and families can
Specific morning sickness support
Sharing the pain that is hard to understand
Family teamwork techniques to deepen bonds
"How can I get my family to understand how difficult morning sickness is?"
Symptoms of morning sickness that are not visible to the naked eye.
Especially for men and inexperienced family members,
It's hard to convey how serious this is.
However, by knowing the appropriate way to communicate and specific support methods,
Welcome a new life with the whole family
You can make a great team.
[How to ask your partner (husband) for support]
❶ A detailed description of her experience with morning sickness
Because men can't experience
It is important to explain using examples that are easy to imagine.
Examples of effective explanations:
"Morning sickness is like a 24-hour hangover and seasickness.
They're both arriving at the same time.
But it's a sign that the baby is growing well.
It's also a happy thing.
But it's really hard, so can you help me get through it?"
❷ Please take concrete action to support us
Instead of "help me,"
"Please do this for my baby"
Make a specific request.
Housework support:
"The food smells so bad, can you buy me some side dishes?"
・"It's tiring to hang out the laundry, could you please help me?"
- "It's hard for me to bend over to mop the floor, so could you do it for me?"
Shopping support:
"I can't carry heavy things, so could you come with me and help me carry them?"
・"I can't stand the smell of ingredients, so please do the shopping for me."
"Could you buy me something if I suddenly feel like eating?"
Emotional support:
- "Can you rub my back while I throw up?"
"When I'm feeling down, can you tell me it's okay?"
"A massage makes me feel better"
❸ Don't forget to express your gratitude
If you support me,
"I think the baby is happy too."
Give meaning to your partner's actions.
"Thank you. Because you are here,
I think the baby will be able to grow up in peace."
"Thanks to your support,
I can take care of myself for my baby.”
[How to be spoiled by your parents and parents-in-law]
❶ Help people understand the differences in perception between generations
For those who believe that "patience was a virtue in the past,"
Let us explain modern medical knowledge in detail.
Example explanation:
"Nowadays, medically, it is important not to push yourself too hard during morning sickness.
We know it's important for the health of both mother and baby.
Nutrition has improved since the past,
Your body's reactions are also becoming more sensitive.
For the sake of the baby, can you please let me spoil you for now?"
❷ Requesting support for grandchildren
Not "for me"
Let's ask for your cooperation "for the sake of our grandchildren ."
Example request:
- "Can you prepare a nutritious meal for my grandchild?"
- "Can you help me with the housework so that my grandchildren can grow up in peace?"
・"Could you please keep an eye on my grandson's mother so that she stays healthy?"
3. Deepen bonds by listening to experiences
By listening to older people's experiences of pregnancy and childbirth,
Let's deepen understanding and empathy.
"When it was my mother (mother-in-law),
How was your morning sickness?
How did you overcome it?
I'm glad you'd let me know."
[Promoting understanding among siblings and friends]
❶ Expressing the severity of symptoms numerically
"88% of pregnant women experience this"
"24-hour seasickness"
"May continue until 16 weeks of pregnancy"
Promote understanding with objective information.
❷ Emphasize that it is a limited time offer
"These are just symptoms for now and will subside once the condition stabilizes.
I would appreciate your support in the meantime."
[Requesting support from colleagues and superiors at work]
❶ Proposing ways to minimize the impact on business operations
・Staggered work hours: "Avoid rush hour traffic and manage your health"
・Frequent breaks "to maintain efficiency even in short breaks"
・Working from home "as an option for days when symptoms are severe"
❷ Show consideration for causing trouble
“We apologize for any inconvenience caused.
It will definitely improve once you enter the stable period.
Until then, we ask for your understanding."
[Building teamwork throughout the family]
❁ Clarify the division of roles
Husband's responsibility:
・Transporting heavy luggage
・Food with a strong smell
・Nighttime support
Parents' responsibility:
- Nutritionally balanced meals
・Mental support through personal experiences
・Expressing love for grandchildren
Siblings and friends in charge:
・Make time to relax
・Empathy that only people of the same generation can have
・Providing fun topics
❁ Make time for regular gratitude
Once a week we get together as a family
Let's share what we're thankful for this week .
"Thanks for doing ○○,
Both the baby and the mother were doing well."
❁ Communicate as a message from your baby
For family support,
By conveying it as a "thank you from the baby,"
Let's increase everyone's sense of cooperation.
"The baby says 'Thank you, Daddy'"
"The baby is so happy and says, 'Thank you, Grandpa and Grandma, for being so kind to me.'"
The challenge of morning sickness
It's also a valuable opportunity to strengthen family bonds .
By working together to prepare for the new life,
Childcare after birth,
We should be able to overcome this as a team .
Don't try to do it alone, receive lots of love from those around you,
I hope you enjoy this special time.
3,000 real morning sickness stories from experienced moms
From finding out I was pregnant at 5 weeks to graduating at 16 weeks
The emotion of overcoming
"Am I the only one who's having this hard time? How did everyone else get through it?"
When you are in the middle of morning sickness,
It feels like I'm the only one in the world who's suffering the most
You may feel a sense of loneliness.
But don't worry.
The feelings you are feeling are
3,000 other moms have had similar experiences .
And everyone will surely overcome
Now, "that time is a fond memory"
I'm looking back.
[First realizations from 5 weeks pregnant]
Yuri (32 years old, first child)
"When I thought my period was late,
The smell of coffee in the morning suddenly makes me nauseous.
"Huh? Could this be..."
When I used the test kit it was positive.
At first, I felt a mixture of joy and anxiety,
"This nausea is a sign from the baby"
When I thought about it, I felt a certain fondness for it.
The baby said, "Mommy, I'm here"
It's like he's teaching me."
Mika (28 years old, first child)
"I'm five weeks pregnant and the smell of curry, which I've always loved, has disappeared.
Suddenly it went bad.
"My baby said that I shouldn't eat anything too spicy.
I told my husband,
My husband laughed and said, "Your baby is great."
Morning sickness isn't a negative thing,
I began to think of it as a way of communicating with my baby."
[Experiences from 7 weeks pregnant to when symptoms become serious]
Ayaka (30 years old, first child)
"As soon as I hit seven weeks, I was seasick from morning until night.
I felt sick even at work and had to rush to the bathroom every day.
But at that time, I put my hand on my stomach.
"Baby, let's do our best together with Mommy"
When I talked to him, I strangely felt calmer.
Morning sickness is tough, but I want to bond with my baby.
It was a special time that I could really feel.”
Sakura (26 years old, first child)
"I have severe morning sickness,
It's difficult to even get on the train.
Add a drop of peppermint oil to the mask
I commuted to work thinking, "This is a barrier for the baby."
It was hard for people around me to understand,
When I think, "My baby is trying to protect me,"
There were times when I felt reassured by him."
[Experiences from 9 weeks to the peak of pregnancy]
Manami (33 years old, first child)
"At my peak at nine weeks, I really couldn't eat anything.
But one day, I discovered that I could eat ice cream.
I thought, "Maybe my baby likes sweet things,"
I had ice cream every day as a "baby snack."
I was worried about nutrition,
"Let's go at the baby's pace now"
Once I accepted it, I felt much better."
Chiharu (29 years old, first child)
"I had terrible morning sickness,
At first, I couldn't tell anyone and worried about it alone.
But when I spoke to my obstetrician-gynaecologist,
"Your body is cleansing itself for the baby," she explained.
Then, every time I drool,
"They're cleaning me up for the baby"
I began to think that way.
I feel more love than embarrassment now."
[12 weeks pregnant - My experience of seeing the light at the light]
Miyuki (31 years old, first child)
"At 12 weeks, I suddenly had a day where I was like, 'Huh? I feel great today.'
It had been a while since I'd tasted rice, and it brought me to tears.
"The baby is okay now
I thought, ``Maybe he's teaching me something.''
There were still ups and downs, but it was a moment when I saw a ray of hope."
Rina (27 years old, first child)
"When I went to my first checkup at 12 weeks with my husband,
I saw the baby moving its arms and legs.
The doctor said, "Since your morning sickness was so hard,
The baby is growing well,' she said.
I once again realized the meaning of morning sickness.
Those painful symptoms are due to this child's hard work.
It was proof that I was growing up."
[16 weeks pregnant - A moving story of graduating from morning sickness]
Emi (34 years old, first child)
"One morning at 16 weeks, I woke up
The moment I realized, "Huh? I'm not feeling sick,"
It was truly moving.
My appetite returned like a miracle.
It's been a while since I've had the chance to enjoy my husband's delicious cooking.
"Good job, baby. Good job, mommy."
I talked to my stomach.
Looking back at my morning sickness,
It was hard, but I realized it was my first time working with my baby.
It's now a fond memory."
Kaori (25 years old, first child)
"When the morning sickness ended,
I felt a strange, lonely feeling.
It must have been tough,
"My special time with my baby is over."
But that's because the baby
"It's okay now, so take it easy mommy"
It was a sign that he was telling me.
This time, I felt fetal movement.
The beginning of new communication
I'm excited."
[Looking back after giving birth - fond memories]
Yuko (30 years old, 6 months after giving birth)
"After the baby was born,
Looking back at my morning sickness,
It all became a fond memory.
At that time, something was growing inside my stomach
Now he's smiling in my arms.
Every day of morning sickness
I felt like I was nurturing this child's life.
At the time I was wondering, "When will it end?"
Now I think, "That time was also precious."
I truly believe that.”
Aki (32 years old, one year since giving birth)
"Now that my daughter is one year old,
When I reread my morning sickness diary, I cry.
"It's hard, but I'll do my best for the baby"
I write every day.
That "trying hard" feeling,
It was her first expression of love as a mother.
I would like to show this diary to my daughter in the future.
"Mommy, ever since you were in my womb
That's how much I loved you.'"
What these experiences have in common is that
Morning sickness as the "first communication with your baby"
By capturing it, the pain turned into love
That is what it means.
The pain you are feeling now,
Surely when I look back
It will be a special memory with your baby .
Don't keep it to yourself,
Together with 3,000 senior moms,
Let's get through this precious time.
You too will definitely
"I had a period of morning sickness,
I feel a deeper sense of happiness now.”
The day will come when we can say this.
Late-stage morning sickness is also a sign of baby's development
What does morning sickness mean after the 8th month of pregnancy?
How to surround yourself with love until birth
"I'm already eight months pregnant and still suffering from morning sickness...
Is this normal? Is the baby okay?"
Many mothers have heard that morning sickness ends at 16 weeks of pregnancy.
If this continues beyond the stable period,
It makes you feel anxious, doesn't it?
But don't worry.
Approximately 6.3% of mothers experience symptoms up until delivery .
Morning sickness continues into the later stages of pregnancy,
It's an important message from your baby .
[The loving reason why late-stage morning sickness occurs]
Morning sickness in the later stages of pregnancy occurs for slightly different reasons than in the earlier stages.
❶ Baby's signs that you'll see them soon
After the eighth month of pregnancy, your baby will grow rapidly.
Trying to keep up with the growth rate
The mother's body's desperate response manifests itself as morning sickness symptoms.
"Mom, I've grown so much!
We'll meet soon, so just hang in there a little longer."
Such a loving message from a baby.
❷ Gentle pressure from the uterus
The baby grew up,
By gently pushing up the mother's stomach and intestines,
Digestive symptoms appear.
This is a baby
"Mom, I'm growing up so healthy"
It is also evidence that you are making your presence known.
❸ Hormonal changes in preparation for childbirth
As your body prepares for birth,
Again, hormone balance changes.
This is a baby
"Mom, please prepare for my birth"
It's the sign I'm asking for.
[Late-stage morning sickness symptoms and messages from your baby]
🤱 Heartburn/heavy stomach
Baby says: "Mommy, I'm getting a little big now and it's a little cramped,
I'll come outside soon and make you feel better."
Solution:
・Frequent small meals "according to the baby's size"
・Rest with your upper body slightly elevated "in a comfortable position with your baby"
・Choose foods that are easy to digest "Baby-friendly meals"
🤱 Nausea and vomiting
Baby says: "Mommy, I'm in my final growth spurt,
My body may be surprised, but I'm doing well."
Solution:
・Cold drinks are the main focus "Refreshing for both you and your baby"
・Stagger meal times to match your baby's rhythm
・Don't push yourself "Rest with your baby"
🤱 Anorexia
Baby says: "Mommy, I'm taking up a lot of space in your tummy.
I can't eat too much at once. Sorry."
Solution:
・Efficient nutritional support for your baby with small amounts of nutritious food
・Make use of snacks to "supply energy frequently with your baby"
・Prioritize what you like "Delicious food for both you and your baby"
[How to prepare if the condition continues until delivery]
❤️ Embrace this as your last special moment with your baby
Morning sickness that continues until delivery
It's the last intimate time between mother and baby .
"This special relationship will soon come to an end."
"Now I can meet my baby outside."
If you think about it that way,
Don't you even find morning sickness endearing?
❤️ Use it as a time to prepare for childbirth
Due to late morning sickness,
Conserve your natural energy,
It prepares your body for birth .
The baby
"Mom, you can't push yourself too hard right now because you're going to have a baby."
Maybe he's teaching me.
❤️ An opportunity to see your baby's growth
When symptoms become severe,
As proof that the baby has grown again
Try to feel joy.
Put your hands on your stomach,
"Thank you for growing up healthy today."
Let's talk to them.
[How to spend time with your partner and family]
🌟 Precious time together before the birth
Even if morning sickness makes it difficult to go out,
Time to relax at home
It will also be their last time together as a couple .
- Thinking about a baby name together
・Discuss life after giving birth
- Prepare baby items together
Talk to your baby together
🌟 Getting the whole family ready for the baby
Morning sickness can cause:
The whole family is saying, "The baby is coming soon."
You can share your experience.
・Explain to your older child that "the baby is trying hard and growing."
・Have the parents understand that this is their grandchild's final period of development.
・Let's all raise expectations for childbirth
[Prep for safe childbirth in cooperation with doctors]
If you have late-term morning sickness,
Consult your doctor regularly
Prepare for a safe birth for both mother and baby .
Things to check:
- Check weight changes
・Check nutritional status
・Baby's growth
・Consultation about childbirth methods
[Mental preparation for childbirth]
For mothers experiencing late-term morning sickness,
Already a mother who can sacrifice herself for her baby
Great preparation.
At birth, too,
"I can do my best for my baby"
You should be able to overcome this with strong maternal instincts.
If you have overcome the challenges of morning sickness,
You can overcome any obstacle with your baby .
Morning sickness that continues until delivery
This is by no means unusual.
it is,
Baby's last alone time with mom
It may be evidence that they care about you .
Soon to be that sweet baby
The day will come when we can meet in person.
At that time, surely
"This long morning sickness was all for a reason."
You should be able to feel that way.
Irritability during morning sickness
The work of love hormones
Mood swings caused by hormonal changes
How to get along well
"Not only was I feeling unwell due to morning sickness,
I hate myself for getting irritated so easily..."
"My mental health is so unstable,
Will it have any adverse effects on the baby in my womb?"
During morning sickness, not only physical symptoms but
Your state of mind will also change dramatically.
But I want you to know.
The irritability and mood swings
It's proof that the "love hormone" is at work .
Why do I feel moody during morning sickness?
🧬 Progesterone (the love hormone) surge
When you become pregnant, the hormone progesterone
This is more than 10 times the normal amount.
This hormone is also known as the "hormone that develops maternal instinct."
It strengthens your desire to protect your baby .
In other words, your frustration is
"I want to protect my baby"
It is also a sign of maternal love .
🧬 Emotional swings due to estrogen fluctuations
Estrogen is also known as the "happiness hormone."
It has a mood-stabilizing effect.
During early pregnancy, these hormones fluctuate greatly,
The emotional ups and downs become more intense
It's a very natural reaction of the body .
🧬 Temporary decrease in serotonin
During morning sickness, the hormone serotonin, which makes you feel happy,
It may decrease temporarily.
This is the body
"Now I'm concentrating on growing my baby."
Because priorities are changing.
[Common emotional changes during morning sickness and what they mean]
😤 I get irritated easily
Message from baby:
"Mom, put me first right now.
Keep unnecessary stress away and think only of me."
Solution:
・Praise yourself by saying, "I'm trying to protect my baby."
When you feel frustrated, take a deep breath and try to calm down with your baby.
Don't strive for perfection, and accept that "my baby is my top priority right now."
😢 I get teary-eyed
Message from baby:
"My mother's heart became sensitive,
Because now you can feel my feelings too."
Solution:
- Think of crying as an emotional detox
・Accept it as "proof that you are emotionally connected to your baby"
・Cry your heart out with moving movies and music and feel refreshed
😰 Increased anxiety
Message from baby:
"I can tell that my mom cares about me.
But it's okay, I'm thriving."
Solution:
・Understand that anxiety is an expression of "feelings of love for your baby"
-Place your hand on your stomach and say, "Baby, everything's okay."
Consult a doctor to gain objective reassurance
🌪️ Mood swings
Message from baby:
"Mom's body is changing a lot for me,
It's taking time for my mind to catch up."
Solution:
・Record your "mood for the day" in a diary and look at it objectively
・Find a time when you feel good and use it effectively
・Accept that "it's normal to have ups and downs"
[Common problems that arise in relationships with partners and how to solve them]
💔 When you feel like your partner doesn't understand you
Why do you feel that way?
The influence of progesterone
"Is it a friend who will protect the baby?"
You will become more sensitive to your judgment.
Solution:
"The instinct to protect the baby is now stronger," she explained.
・Convey your love by saying, "I want to raise the baby with you."
・Request specific things to be done "for the baby"
💔 When you fight over something trivial
Why does this happen?
Hormones make it difficult to control emotions
I start to worry about things that normally wouldn't bother me.
Solution:
After a fight, apologize sincerely, saying, "I'm sorry, it was all hormones."
・"Let's get along for the sake of the baby" became an opportunity to make up
When you feel irritated, step away and take a deep breath
Tips for maintaining good relationships at work
😵💫 Poor concentration
Solution:
・Understanding that "we are currently using energy to develop the baby's brain"
- Make important decisions when you are feeling well
・Use notes to prevent forgetting things
😤 I get annoyed by a casual comment from a colleague
Solution:
・I objectively think, "It's my instinct to protect my baby."
・Understand that the other person has no ill intentions and let it go
・If necessary, explain that you are sensitive due to morning sickness
[How to avoid blaming yourself]
💝 When you think, "Is this bad for my baby?"
In fact, a temporary change in mom's emotions
It is unlikely to have any adverse effects on the baby.
Rather, "I'm thinking hard about my baby."
That love has the most positive effect on your baby .
💝 When you want to go back to your pre-pregnancy self
You are now more beautiful than before you became pregnant
I have become a more loving and responsible woman .
Now that I'm overcoming morning sickness,
Please be proud of it.
[Effective ways to change your mood]
🌸 Talking time with your baby
Place your hands on your belly and tell your baby how you feel
"I'm sorry I'm so irritated today."
"But I love you."
🌸 Keep a gratitude journal
Write down three good things that happened today, even if they are small.
This also includes "the baby is growing up healthy."
🌸 Prenatal yoga and meditation
Relax your mind and body with gentle movements
"A time to calm your mind with your baby"
🌸 Conversations with people you trust
Talk to friends and family who have experienced morning sickness
It's reassuring to realize that "this is a path that everyone has taken"
Changes in the mind during morning sickness include:
It's a sign that you're preparing to become a mother .
Frustration, anxiety, tears,
It all happens because I love my baby
It's an expression of love.
You don't have to be a perfect mom.
Just as you are now,
You're the best mom for your baby .
Graduating from morning sickness is the beginning of a new love
Transition to stable period and until fetal movement is felt
Mental preparation and weight management
"Finally, my morning sickness is over!
But what should I be careful of from now on?"
You have overcome long and painful morning sickness.
Thank you very much for your hard work.
Graduating from morning sickness
It is also the beginning of a new communication with your baby .
From now on, fetal movement
A more direct message of love
You will be able to receive it from your baby.
[Signs of graduating from morning sickness and messages from your baby]
🌅 Changes when you wake up in the morning
One morning when I woke up
The moment you realize, "Huh? It doesn't feel gross."
Message from baby:
"Thank you, Mom!
My important organs are finished being made.
Let's have more fun together from now on."
🍽️ Revived appetite
It's been a while since I felt something was delicious.
You may now be able to tolerate odors that you previously disliked.
It makes it clear what you want to eat.
Message from baby:
"Mom, I'll have something delicious next time.
Let's taste it together!
I also received a lot of nutrition,
I want to be bigger.”
⚡ Energy recovery
The feeling that "Ah, I can move today."
I feel like going for a walk for the first time in a while,
I feel motivated to do housework.
Message from baby:
"Mom, I've stabilized.
You no longer have to force yourself to rest.
Let's go and experience the outside world together."
[How to spend the stable period (16-27 weeks of pregnancy)]
💕Preparing for new communication with your baby
From "conversations based on physical condition" such as morning sickness,
This changes into "direct contact" in the form of fetal movement.
How to prepare before feeling fetal movement:
The first fetal movement usually occurs around 18-20 weeks of pregnancy
・At first, you may feel a bloating sensation in your stomach.
・Receive with joy, "The baby is saying hello!"
・Don't rush even if you don't feel anything, and respect the baby's pace
💕Reviewing nutritional balance
During morning sickness, the basic rule was to "eat what you can eat," but
Once you reach the stable period, think about the nutritional balance for both the baby and the mother .
Key nutrients to focus on:
❤️Iron (21.5mg per day)
Helps build blood in babies and prevents anemia in mothers
"Let's create healthy blood together with your baby"
Recommended ingredients:
・Red meat "Protein for your baby"
・Spinach "Double the folic acid for your baby"
・Hijiki "Rich in minerals for babies"
❤️Calcium (650mg per day)
Baby's bone and tooth formation
"Supporting your baby's strong body"
Recommended ingredients:
・Dairy products "Baby and full of calcium"
・Small fish "Provides good protein for babies"
・Green and yellow vegetables "Baby and vitamins together"
❤️ DHA (1.8g per day)
Baby's brain and eye development
"Supporting your baby's intelligent brain development"
Recommended ingredients:
・Blue fish: "Providing quality nutrition for your baby's brain"
・Walnuts "Plant-based DHA for babies"
・Flaxseed oil "Plenty of omega-3 for babies"
💕 A new level of weight management
For those who have lost weight due to morning sickness,
It may increase rapidly once appetite returns.
Appropriate weight gain pace:
・Stable period: About 300-500g per week
・Throughout pregnancy: 7-12kg (varies by individual)
Weight management tips with your baby:
❤️ "Quality nutrition for your baby" rather than "for your baby"
Focus on quality over quantity and eat a well-balanced diet.
❤️Stay healthy with your baby through moderate exercise
・Maternity Yoga "Adjusting your body and mind with your baby"
・Walking "Aerobic exercise with your baby"
・Maternity swimming "Relax in the water with your baby"
❤️Use the scale as a record of your baby's growth
Don't get too excited or upset about the numbers, but see them as evidence that your baby is growing along with you.
[Fun time preparing baby items]
🛍️ Preparations that can only be made when you are feeling better
Preparing baby items, which I wasn't able to do during morning sickness.
From now on , we will enjoy the joy of welcoming a baby.
You can prepare while feeling it to the fullest.
What to choose with your partner:
・Baby bed: "Let's choose a place for your baby to sleep together"
・Stroller: "Imagine going out with your baby"
・Child seats: "Put your baby's safety first"
Things moms like to do alone:
・Baby clothes: "Imagine your baby's preferences"
・Swaddling cloth "Wrapping your baby with love"
・Picture book "Stories you'd like to read to your baby"
[Preparing for upcoming changes in your body]
🤱 When you start to feel fetal movement
It's different from morning sickness.
Your baby will begin to show direct affection .
・When you feel the baby moving, say "Good morning, baby"
- Pat your belly and reply "It's Mommy"
・Play music and say, "Let's listen together"
・Let your partner feel the fetal movements, deepening the bond between family members
🤱 When your belly gets bigger
It became clear that she was a pregnant woman,
You will feel the warmth of those around you.
・If someone gives up their seat for you on the train, say, "Thank you for sharing your seat with your baby."
・Proudly wearing a maternity mark "Outing with baby"
・Enjoy prenatal checkups as a "date with your baby"
[Gratitude to myself for overcoming morning sickness]
If you are reading this article,
You have overcome the great challenge of morning sickness .
You are a great mom.
Because of those difficult days,
The current "happiness of being able to eat normally"
"The happiness of being in good health"
I think you can really feel it.
If you have overcome morning sickness,
No matter what difficulties you face in pregnancy, childbirth, or child-rearing
I'm sure you'll get through it .
Because you already
"I can do my best for my baby"
She has proven her strength as a mother .
Graduating from morning sickness is not the goal.
It's the beginning of a new love story with your baby .
From now on, with the baby
Please make sure to cherish each and every day.
A happy future for you and your baby,
I'm rooting for you from the bottom of my heart.
Your morning sickness experience will surely become a fond memory.
This guide will help ease your morning sickness
I would be happy if I could make it a little lighter.
Even if it's hard now, this time
It's a special time just for mom and baby .
Don't try to do it alone, receive lots of love from those around you,
Enjoy this precious time with your baby
I hope you can get through this.
To you and your baby,
Wishing you lots of love and happiness.