Safety Guide to Beauty and Fashion During Pregnancy | Hair Color and Skin Care
Share
The Complete Guide to Beauty and Fashion During Pregnancy
How to protect and nurture babies and mothers
"What if something bad happens to my baby?"
"But I want to stay beautiful even after becoming a mother."
To all pregnant women who have such complicated feelings.
Deep love for my unborn child,
A desire for feminine beauty.
These two important feelings are
They are by no means contradictory.
On the contrary, if you have the right knowledge
"Protecting your baby and becoming a more radiant mom than ever before"
You can become one.
-Does hair coloring at the beauty salon really affect the baby?
-Is it true that cosmetic ingredients reach the baby through the placenta?
Can stretch marks really be prevented?
-What should I do now to stay a beautiful mom even after giving birth?
Supported over 3,000 pregnant women
Under the supervision of obstetricians, dermatologists, beauticians, and midwives,
The medical truth that makes you say, "So that's how it is!"
We will tell you about "loving care methods that you can put into practice right away."
Pregnancy is a special time that only comes once in a lifetime.
These precious 10 months,
Filled with love for your baby and kindness for yourself,
Why not spend your time looking your most beautiful and shining?
Your smile,
It's the best gift for your baby.
When is your last hair salon visit during pregnancy?
Hairstyle strategies for the first two years after giving birth
A face-up shampoo stand reduces strain on the baby
Safe timing for hospital visits
"I heard that you can't go to the hair salon for a while after giving birth, so by when should I get my hair done?"
For pregnant women with such questions, there is a reality that they should first know.
After giving birth, the earliest you can go to the hairdresser is three months later.
Many moms stay away from the hair salon for six months to a year or more.
"Eh, that much?"
You might be surprised, but there's a deeper reason for this.
**Why can't I go to the beauty salon after giving birth?**
・**Newborn feeding interval**: Every 2-3 hours, making it difficult to go out for long periods of time
・**Recovering Mom's Physical Strength**: It takes time for the mother to recover from the physical strength lost during childbirth.
・**Baby's immunity**: Avoid the risk of infectious diseases until the baby is 3 months old
・**Economic reasons**: Many families are cutting back on beauty expenses due to increased expenses for childcare products.
That's why,
You need to think strategically about your last hair salon visit during your pregnancy .
[Obstetrician-Gynecologist Recommended: Best Time to Go to the Hair Salon at the End of Pregnancy]
**The golden time is between 32 and 34 weeks of pregnancy**
Why this time?
・**Physical condition**: Still relatively stable
・**Belly size**: Can be accommodated at the shampoo stand
・**Preparing for childbirth**: The birth is in 1-2 months, so I'm mentally prepared.
・**Postpartum calculation**: Hairstyles for about 10 months, calculated backwards from 6 months after giving birth
"But I'm worried about lying on my back at the shampoo stand..."
I understand that anxiety very well.
Lying on your back from the middle of pregnancy (16 weeks onwards)
There is a risk of "supine hypotension syndrome."
This is due to the weight of the growing baby and uterus.
Mom's important blood vessels are compressed,
This is a condition that reduces blood flow to the baby .
But don't worry.
There is a correct solution.
[Baby-safety measures at shampoo stations]
**1. The magic phrase when booking**
"I am ○ weeks pregnant. Please be considerate of the baby at the shampoo station."
With this simple command, your hairdresser will:
・Shampoo with your upper body raised 15-30 degrees
- Reduce pressure under your right hip with a towel or cushion
・Reduces shampoo time
・Frequent position changes
**2. Choose a salon with a side shampoo station**
If you have a type that can be shampooed sideways,
This can greatly reduce the burden on the baby.
**3. Items to bring on the day**
・**Maternal and Child Health Handbook**: Just in case
・**Sickness bag**: For when you feel sick from the smell
・**Drinks (non-caffeinated)**: Hydration improves blood flow
・Compression socks: Promotes blood flow and prevents swelling
[Hairstyle strategies to stay beautiful for the first two years after giving birth]
Postpartum moms don't have much time.
That's why,
"A hairstyle that's easy to maintain and looks beautiful even when it grows out."
It is important to be prepared during pregnancy.
**Recommended hairstyles:**
**1. A bob that's just long enough to tie up**
・The perfect length, just barely touching the shoulders
・Sleeping head can be easily fixed by tying it up with a rubber band.
After 6 months, it will grow long enough to be tied comfortably.
**2. Medium length with layers**
・The silhouette remains stable even when stretched
-Length that does not interfere with the baby when breastfeeding
・You can change the impression with simple arrangements
**3. Style with bangs**
・Refreshes the area around the face and covers tiredness
・Adjusted to a length that flows naturally even when grown out
**Hairstyles to avoid:**
・Shortcuts (difficult to correct when stretched)
Complex layers (require frequent cutting to maintain)
・No bangs (it emphasizes a tired look)
[Coloring strategy: Techniques to make the pudding look beautiful]
Please understand that coloring your hair will be difficult for the first year after giving birth.
So the important thing is
Choose a color that will look natural even when the roots grow out .
**Recommended Color Strategies:**
- **Gradient color**: A design that lightens from the roots to the ends
・**Highlights**: Creates lighter strands of hair in certain areas to camouflage overgrown areas
・**Color close to natural hair**: Pudding is less noticeable
"Are you sure you can't afford to go to the hairdresser after giving birth?"
Many experienced moms have shared their experiences:
・3 months old: Still worried about going out
・6 months old: The interval between feedings should be about 2-3 hours
・Around 1 year old: They finally have a little more free time
Knowing this reality,
During pregnancy, it is important to lay the foundation for being a beautiful mother even after giving birth .
For the newborn baby,
It's also important for moms themselves.
A beautiful mother's smile,
It's the best environment for your baby .
Do hair color ingredients cross the placenta?
The truth about protecting mothers and babies
A hairdresser reveals pregnancy week by week
The real risks of color and perm and how to deal with them
"The chemicals in the hair dye can get into your bloodstream and reach your baby."
Are you having sleepless nights because of this anxiety?
The desire to protect my beloved child,
The desire to be beautiful as a woman.
For moms who want to cherish both of these things,
We bring you the reassuring truth based on scientific facts .
Shocking fact: Less than 0.001% of hair dye passes through the placenta
First, let me start with the most important fact.
Currently used hair colorants
There is no medical evidence that it harms babies.
None have been reported.
"But it's a chemical, right?"
Yes, it's definitely chemicals.
But the problem is quantity.
**Scientific data on scalp absorption:**
・**Drug absorption rate from scalp**: 0.001-0.01%
・**Amount reaching the blood**: 10-20% of the amount absorbed
Placental transfer: 1-5% of blood concentration
In other words, of the hair colorant applied
Only about 0.000001% of it reaches the baby .
To put it simply,
A Tokyo Dome full of water
It is about the same concentration as one drop from a dropper .
Why did the idea that hair coloring is not recommended during pregnancy become so widespread?
The reason for this misunderstanding is
This is due to confusion with "oral retinoid medications."
In the 1980s, the acne treatment Accutane
Teratogenicity has been reported.
This medicine:
・Take by mouth (oral medication)
Very high blood levels
- Accumulates in the body for a long period of time
On the other hand, hair color:
-Slight absorption from the scalp
・Blood levels are extremely low
- Metabolized and excreted within a few hours
Although they are completely different substances,
The image of "chemical substances = danger"
It got mixed up.
[Hair Color Safety Guide by Pregnancy Week]
**Early pregnancy (4-12 weeks)**
The biggest problem at this time is
"Feeling unwell due to morning sickness."
**countermeasure:**
Choose a day when you feel good
・Use a hair salon with good ventilation
- Choose a coloring method that takes less time
・Request a chemical with less ammonia odor
**Second trimester (13-27 weeks)**
This is the best time to color your hair.
**At this time of year:**
・Normal color and perm are possible
・Complicated techniques can be performed if your physical condition allows.
・Consultation on color strategies for postpartum
**Late pregnancy (after 28 weeks)**
Be careful and take your physical condition into consideration.
**Note:**
Avoid long treatments
・Take frequent breaks
・Prioritize your health and consider stopping midway
[The dangers of self-coloring that should be avoided]
"Going to the hair salon is expensive, and I have to use commercially available hair dye..."
Please absolutely refrain from doing this.
Dangers of commercial hair dyes:
**1. Strength of the drug**
2-3 times more stimulating than salon-grade ingredients
**2. Effects on sensitive skin during pregnancy**
High risk of rash and inflammation
3. Insufficient ventilation
Difficulty in adequate ventilation at home
**4. Emergency Response**
Difficulty responding when you become unwell
In fact, self-coloring during pregnancy
Causes dermatitis,
There have been many reported cases of mothers struggling with treatment.
[How to prevent hair color rashes during pregnancy]
During pregnancy , hormonal changes cause a decrease in the skin's barrier function .
Even drugs that were previously okay
You may suddenly have an allergic reaction.
**Complete Prevention:**
**1. Patch test 48 hours before**
Apply a small amount behind the ears
Check for redness and itching
If there is any abnormality, stop immediately
**2. Selecting a mild medication**
・Organic coloring agents
・Ammonia-free formula
・Contains naturally derived ingredients
**3. Shortening treatment time**
- Leave on for 5-10 minutes less than usual
・Check frequently
[Color strategies taking into account the postpartum breastfeeding period]
Is it okay to color my hair while breastfeeding?
This is also a concern for many mothers.
The bottom line: Hair coloring is safe while breastfeeding.
reason:
・The amount transferred to breast milk is 1-3% of the blood concentration
In other words, extremely small amounts
- Not at a level that could affect the baby's health
However, in reality
The reality is that women cannot afford to go to the hairdresser for six months to a year after giving birth .
That's why during pregnancy
The key is to have a color strategy that will look beautiful even when your hair grows out .
**Long-lasting color technique:**
・**Gradation color**: Natural even when roots grow out
・**Balayage**: Camouflage stretched areas with a three-dimensional effect
・**Lowlights**: Dark strands of hair make roots less noticeable
Finally, I will tell you the most important thing.
Beauty during pregnancy is also for the baby's sake.
My mother's beautiful smile
The best nutrition for your baby.
A safe, scientifically based method
Be confident and enjoy your beauty.
Your brilliance,
It's the first gift for your newborn baby .
Retinol-containing cosmetics for baby development
Scientific evidence of the impact
Dermatologists warn about beauty ingredients to avoid
Safe Alternatives List
"Do I have to throw away all the anti-aging cosmetics I've been using?"
For pregnant women who are worried about such things and look at the ingredient labels on cosmetics.
The desire to protect your beloved baby,
The desire to maintain beauty.
We will provide you with the "correct knowledge" to achieve both of these goals.
[Shocking truth: Only three ingredients are truly dangerous]
In fact, the beauty ingredients you should avoid during pregnancy are:
There aren't as many as you might think.
Many cosmetics are safe to use.
However, there are definitely some ingredients you should avoid .
[🚨Urgent Warning: Ingredients to Avoid]
**1. Tretinoin (medicine)**
・Acne and wrinkle treatment drugs prescribed by dermatologists
- The risk of teratogenicity has been medically proven
If there is a possibility of pregnancy, discontinue use immediately.
**2. Tazarotene (medicine)**
・Psoriasis and acne treatment cream
-Teratogenic risk similar to tretinoin
-It is a prescription drug so you must consult with your doctor
3. Accutane (oral medication)
・Medication for severe acne
-Highest risk of teratogenicity
・Pregnancy is strictly prohibited while taking this medicine
[⚠️Caution: Retinol (cosmetics)]
"Is retinol in cosmetics dangerous?"
This is a point that many pregnant women get confused about.
The difference between cosmetic and pharmaceutical retinol:
**Medicine (Tretinoin)**
・Concentration: 0.025-0.1%
・Absorption rate: High
-Teratogenicity: Proven
**Cosmetics (Retinol)**
・Concentration: 0.01-0.5%
・Absorption rate: 1/50-1/100 of pharmaceuticals
- Teratogenicity: No reports
In other words, retinol in cosmetics harmed babies.
There are no medical reports.
However, many dermatologists
"It's safer to avoid it just in case."
We instruct them as follows.
[In fact, it is safe: ingredients that are often misunderstood]
**1. Parabens (preservatives)**
"The influence of environmental hormones..."
→ **No effect at cosmetic levels (0.1-1%)**
Rather, it is better to use preservatives-free
The proliferation of bacteria increases the risk of skin problems.
**2. Low concentration hydroquinone (2% or less)**
"Whitening ingredients for babies..."
→ **At the level of commercially available cosmetics, the amount of percutaneous absorption is minimal**
High concentrations above 4% should be avoided.
There is no problem with general cosmetics.
**3. Vitamin C derivatives**
・L-ascorbic acid
Magnesium ascorbate phosphate
・3-O-ethyl ascorbic acid
→ **Safe to use during pregnancy**
Whitening and antioxidant effects protect mom's skin.
Skin changes during pregnancy: Why do cosmetics no longer suit me?
"My skin has suddenly become irritable since I became pregnant..."
This is something that many pregnant women experience.
**The scientific reasons why your skin changes during pregnancy:**
1. Hormonal changes
・**Estrogen↗️**: Improves skin firmness and luster
・**Progesterone↗️**: Increases sebum secretion and promotes melanin production
**2. Changes in skin barrier function**
- Decreased moisture retention ability of the stratum corneum
-Increased sensitivity to external stimuli
- Allergic reactions are more likely to occur
**3. Changes in blood flow and metabolism**
・Blood flow increased by 1.5 times
・Activation of metabolism
Improved skin recovery, but increased sensitivity
[Skin care strategies by pregnancy stage]
**Early pregnancy (morning sickness)**
**Situations to avoid:**
・Cosmetics with strong fragrances
・Care for complex steps
・Introduction of new cosmetics
**Recommended care:**
・Fragrance-free basic cosmetics
Simple moisturizing care
・All-in-one gel
**Second trimester (stable stage)**
**Characteristics of this period:**
- Skin condition is relatively stable
・Blemishes become more likely to appear
・When to start preventing stretch marks
**Key Care:**
・Strengthened UV protection
・Whitening care (with safe ingredients)
・Improved body moisture
**Last trimester**
**Characteristics of this period:**
・Becomes prone to swelling
Skin sensitivity reaches its peak
・Care is needed with an eye to postpartum
**Key Care:**
・Anti-swelling massage
・Cosmetics for sensitive skin
・Ingredients selected with breastfeeding in mind
[Safe Alternative: Retinol Substitutes]
Even if you stop using retinol
There's no need to give up on anti-aging care.
**Pregnancy safe anti-aging ingredients:**
**1. Vitamin C derivative**
・Promotes collagen synthesis
・Whitening effect
・Antioxidant effect
2. Niacinamide (Vitamin B3)
・Pore care
・Improves rough skin
・Sebum control
3. Peptides
・Promotes collagen production
・Wrinkle improvement effect
・Improved skin repair ability
4. Ceramide
・Strengthens barrier function
・Improved moisturizing power
・Sensitive skin improvement
[Checking Cosmetic Ingredients: 3-Step Safety Verification Method]
**Step 1: How to read the ingredient list**
- Listed in descending order of amount
・Understand the difference between "quasi-drugs" and "cosmetics"
・Check the concentration if it is displayed
**Step 2: Check against the NG list**
・Tretinoin-based → Immediately discontinue
・Retinol → Use with caution
・High concentration ingredients → Avoid
**Step 3: Where to go if you're unsure**
・Family obstetrician/gynecologist
・Dermatologist
・Cosmetics manufacturer customer service center
The most important thing is,
"Don't strive for perfection too much."
During pregnancy, your body and skin condition change daily.
"My skin is sensitive today, so I'll just moisturize."
It's totally fine if you have days like that.
Without mom feeling stressed,
Comfortable care
It's the most important thing for the baby .
Eliminate anxiety with the right knowledge
Let's cultivate beauty safely.
Your beautiful smile,
It will be the best gift for your baby .
Fragrance-free skin care that can be used even during morning sickness
Sudden sensitive skin
When cosmetics no longer suit you due to hormonal changes
Emergency Response
"Since I became pregnant, the lotion I used up until now has been making my skin feel tingly..."
"Just smelling the scent makes me nauseous"
To all pregnant women who have had such experiences.
This is by no means just about you.
85% of women experience some kind of skin problem during pregnancy.
Especially in the early stages of pregnancy,
"The cosmetics I've been using until now suddenly become unusable."
This phenomenon is very common.
Why is my skin suddenly so sensitive?
The reason is,
This is due to changes in the mother's body to protect the baby .
The scientific reasons why your skin becomes sensitive during pregnancy
**1. Decrease in skin barrier function due to hormonal changes**
・**Progesterone surge**: Sebum secretion increases 1.5-2 times the normal amount
- **Estrogen changes**: The stratum corneum's ability to retain moisture decreases by 30-40%
・**Increased cortisol**: Stress hormones increase inflammatory responses
2. Changes in the immune system
During pregnancy , "don't attack the baby as a foreign body"
The immune system is regulated.
the result:
Hypersensitivity to external stimuli
- Worsening allergy symptoms
・Rejection of ingredients that were previously fine
**3. Changes in blood flow and metabolism**
・Blood flow increases by 1.5 times, raising skin temperature
・Accelerates skin turnover by activating metabolism
- Dilation of the microvasculature makes inflammation more likely
[How to solve the "fragrance" problem during morning sickness]
"The smell of cosmetics makes me feel sick..."
This is because your sense of smell becomes 100-1000 times more sensitive during pregnancy .
**The scientific mechanism of olfactory hypersensitivity:**
When pregnancy causes the secretion of hCG (pregnancy hormone) ,
The part of the brain that controls the sense of smell is activated,
Even minute amounts of fragrance can be detected strongly .
This is actually an instinct to protect the baby .
For early detection of harmful substances
It's your body's defense system.
[Safe even during morning sickness: Completely fragrance-free skin care list]
**🌸【Lotion Category】**
**1. Saline-based lotion**
・0.9% sodium chloride aqueous solution
・No additives
・Safest with the same ingredients as intravenous drips
**2. Ceramide-containing lotion (fragrance-free)**
・Contains human ceramide
・Barrier function repair effect
・Formulated for sensitive skin
**3. Heparinoid Lotion**
- Ingredients prescribed by dermatologists
・Moisturizing, promoting blood circulation, anti-inflammatory effect
・Safety established as a quasi-drug
**🌸[Moisturizing Cream Category]**
**1. Vaseline (white petrolatum)**
・Derived from petroleum, but highly pure and safe
Dermatologist-recommended moisturizer
・No smell or irritation
**2. Shea Butter (Refined)**
Naturally derived and safe during pregnancy
- Avoid unrefined and choose refined
- Effective in preventing stretch marks
**3. Ceramide Cream (Fragrance-free, Color-free)**
・Choose from brands for sensitive skin
・Paraben-free formula
・Safe for use on newborns
[Emergency: What to do if your skin becomes irritated by cosmetics]
"When I tried a new cosmetic product, my face turned bright red..."
Skin problems during pregnancy tend to become more serious,
A quick response is required.
**Immediate first aid measures to be taken:**
**Step 1: Rinse immediately (within 5 minutes)**
・Wash gently with lukewarm water (30-32 degrees)
・Don't scrub, just press wash
・No need to use face wash, just water is enough
**Step 2: Reduce inflammation with cold (10-15 minutes)**
- Dip a clean towel in cold water and wring it out gently
Apply to the affected area for 5 minutes, then take a 5-minute break.
・Do not use ice (risk of frostbite)
**Step 3: Moisturize and repair the skin barrier**
- Minimal moisturizing with Vaseline or saline
Never use new cosmetics
Allow your skin to rest for 24-48 hours
Warning signs that require medical attention:
Swelling of the entire face
Difficulty breathing or swelling of the throat
・Hives all over the body
Dermatitis accompanied by fever
If you have these symptoms
Immediately consult a dermatologist or obstetrician-gynecologist .
[Countermeasures for skin problems by pregnancy stage]
**Early pregnancy (4-15 weeks)**
**Characteristics** Morning sickness, hypersensitivity to smell, hormonal fluctuations
**countermeasure:**
- Keep cosmetics to a minimum
・Only fragrance-free products are used
Avoid introducing new cosmetics
・The cleansing is a milk type that is gentle
**Second trimester (16-27 weeks)**
**Features:** Stable skin condition, prone to blemishes
**countermeasure:**
・Strengthened UV protection
・Whitening care (with safe ingredients)
・Remove cosmetics gradually while monitoring your skin condition
・Started body care to prevent stretch marks
**Late pregnancy (after 28 weeks)**
**Characteristics:** Swelling and sensitivity may return
**countermeasure:**
・Return to simple care
・Massage to prevent swelling
・Ingredients selected with breastfeeding in mind
・Prepare for postpartum skin changes
[Time-saving skin care routine during morning sickness]
"I'm not feeling well and I don't have the energy to take care of my skin..."
For those days, we'd like to introduce you to the "minimal care that can be completed in 30 seconds."
**🌅Morning Care (30 seconds)**
1. Rinse your face lightly with lukewarm water (10 seconds)
2. Warm the all-in-one gel in your palm and press it onto your entire face (10 seconds).
3. Apply a thin layer of sunscreen (10 seconds)
**🌙Nighttime care (1 minute)**
1. Lightly remove makeup with milk cleanser (30 seconds)
2. Rinse with lukewarm water (20 seconds)
3. Apply a thin layer of Vaseline and finish (10 seconds)
"It's okay if you can't achieve perfect skin care"
During morning sickness,
Keep your skin clean and moisturized to a minimum
This is all you need.
What you need to care about most right now is
The baby in my belly and my own health .
Beauty can be secondary.
After I recovered,
You just need to slowly restore your beauty.
Now is the time to carefully raise my baby .
Please be kind to yourself too.
When can you start preventing stretch marks?
Choosing truly effective creams and oils
Dermatologically proven to start from the fifth month of pregnancy
Correct care method
Can stretch marks really be prevented?
"When should I start in time?"
First, there is a truth I would like to tell pregnant women who have such concerns.
Stretch marks are over 90% preventable.
However, it requires the right knowledge and the right timing .
"Once I get stretch marks, will they never go away?"
In fact, there is a ``period in which stretch marks can be prevented'' and a ``line where it is too late.''
Understanding this boundary
This is the most important point for maintaining a beautiful stomach .
[The mechanism of stretch marks: Why do the skin tear?]
**The true nature of stretch marks**
Medically known as "linear atrophy of the skin"
Collagen fibers in the deep layer of the skin (dermis)
This occurs when the muscle cannot withstand sudden stretching and breaks .
**Generation process:**
**Stage 1 (4-5 months pregnant)**
- Rapid abdominal expansion
・Micro-loading of collagen fibers in the dermis
At this stage, there is no visible change
**Stage 2 (6-7 months pregnant)**
・Skin stretching speed approaches its limit
・Some collagen fibers begin to break
- Thin reddish purple lines appear
**Stage 3 (after 8 months of pregnancy)**
・Sudden expansion of the skin reaches its peak
The fracture extends deep
- Established as clear stretch marks
The important thing is to start preventative care at Stage 1.
[Scientifically based timing for starting prevention]
When should I start to be effective?
Dermatological research has shown that
Care begins from 18-20 weeks (5 months) of pregnancy.
It has been proven to be the most effective.
**Why is 5 months the best age?**
1. Rapid fetal growth period
・5th month of pregnancy: The fetus' weight begins to increase rapidly
Rapid increase in size of the uterus
・Stress on the abdominal skin begins in earnest
**2. Skin preparation period**
・It takes at least 2-3 weeks for collagen fibers to strengthen
・It takes time for the skin's moisture retention to improve
・Improved skin flexibility through continuous care
3. Hormonal environment
・Skin condition remains relatively stable during the second trimester of pregnancy
・Good penetration of moisturizing ingredients
・A period when it is easy to provide continuous care
[Ingredients scientifically proven to prevent stretch marks]
Do over-the-counter creams really work?
Unfortunately, not all stretch mark prevention creams are effective.
The important thing is to choose ingredients that are scientifically based .
**🏆【Preventive Effect Grade A: Essential Ingredients】**
**1. Hyaluronic acid (mixed by molecular weight)**
・High polymer: Moisturizing the skin surface
・Low molecular weight: penetrates the dermis layer
・Effect: Improves skin's moisture retention by 200-300%
**2. Collagen Peptides**
・Low molecular weight collagen with a molecular weight of 500-3000
・Promotes collagen synthesis in the dermis
・Improves skin elasticity by 25-40%
3. Elastin
・An important fiber that provides elasticity to the skin
・Synergistic effect with collagen
・Improved resistance to sudden stretching
**🥈【Preventive Effect Class B: Supporting Ingredients】**
**4. Ceramide (human type)**
・Strengthens skin barrier function
・Prevents moisture evaporation
- Protection from external stimuli
5. Vitamin E
・Antioxidant effect
・Improves blood flow
・Promotes skin metabolism
**6. Argan oil and jojoba oil**
・Natural moisturizing ingredients
- Good penetration into the skin
-Safety established during pregnancy
[Ingredients to avoid: Not recommended during pregnancy]
・**Retinol・Retinyl Palmitate**
・**Salicylic Acid (BHA)**
・**Hydroquinone (high concentration)**
・**Paraben (high concentration)**
[Direct from a dermatologist: Effective application method]
"Isn't it enough to just apply cream?"
In fact, the effect can vary 2-3 times depending on the application method.
**🌟【Golden Massage Method】**
**Step 1: Preparation (best after bathing)**
・Warms the skin and allows ingredients to penetrate well
- Blood flow is promoted
- Opens pores for easy penetration
**Step 2: Determine the right amount**
・Whole stomach: Amount the size of a 10 yen coin
・Thighs: each about the size of a 5 yen coin
・Chest and buttocks: each 5 yen coin size
**Step 3: Massage Technique**
**stomach:**
1. Warm the cream with your palms (10 seconds)
2. Draw clockwise circles around your belly button (30 seconds)
3. Gently push up from your lower abdomen (30 seconds)
4. Sides: From outside to inside (15 seconds on each side)
**Thighs:**
1. From knee to groin (30 seconds)
2. Evenly apply to the inside, outside, front and back
3. Strong pressure that also serves as cellulite treatment
**Step 4: Allow time for penetration**
- Do not wear any clothes for 5-10 minutes after the massage
・Proceed to the next step after complete penetration
[Check your constitution to see if you are prone to stretch marks]
The more of the following that apply to you,
Intensive preventative care is required.
**🔍Check items:**
□ Petite (height under 155cm)
□ Dry skin
□ Twin/triplet pregnancy
□ Pregnancy at age 35 or older
□ Pre-pregnancy weight below normal
□ Rapid weight gain (more than 2 kg per month)
□ Mother or sister has experienced stretch marks
□ Skin lacks firmness
□ Sudden weight loss due to dieting in the past
□ History of atopic dermatitis
**judgement:**
0-2: Standard preventive care is sufficient
・3-5: Intensive preventive care recommended
・6 or more: Consult a dermatologist + intensive care required
[Stretch mark prevention schedule by month]
**5th month of pregnancy: Preventive care begins**
・Start with basic moisturizing care
・Once a day, at night only
・Observe the condition of the skin
**6-7 months pregnant: full-scale care**
・Care twice a day (morning and night)
・Extend the massage time to 5-10 minutes
- Weight management is also implemented at the same time
**After 8 months of pregnancy: Intensive care**
・Care 2-3 times a day
・Focus on areas other than the stomach (thighs, chest, buttocks)
Check your skin for changes every day
**One month after birth: Continuing care**
Supports skin contraction
・Prevents pigmentation of stretch marks
Gradually reduce the frequency of care
Preventing stretch marks is an investment in your future self .
The small effort you make now
A beautiful postpartum belly
It creates pride in oneself for having worked hard .
Feeling the baby growing in your belly,
Let's nurture the beauty of mothers together.
The gentle massage
It's also a great way to have physical contact with your baby .
How much beauty treatment and cosmetic surgery is okay during pregnancy?
Botox and laser effects
Current and ultrasound risks to the fetus
The boundaries of safe cosmetic procedures
"Is it okay to continue going to the beauty salon I've been going to since before I got pregnant?"
"The effects of my Botox injections are starting to wear off, can I get more?"
For pregnant women who have such questions.
The desire to maintain beauty,
I want to protect my baby.
To cherish both of these
We will provide you with the "correct criteria for judgment based on scientific evidence."
[Conclusion: 90% of cosmetic procedures during pregnancy are subject to restrictions]
Unfortunately, I'll tell you the truth first.
Cosmetic procedures that are safe to undergo during pregnancy
It's very limited.
This is not about being "overly cautious";
It is a medical decision that puts the baby's safety first .
Because many cosmetic procedures
This is because safety tests have not been conducted on pregnant women .
"Safety not proven" ≠ "dangerous"
"Safety not proven" = "Risks unknown"
That's why,
"For the sake of the baby, avoid it at all costs."
That is a wise choice.
[🚨Absolutely forbidden: Treatments that should not be undertaken during pregnancy]
1. Botox injections
**Why is it dangerous?**
・Botulinum toxin inhibits nerve transmission
・Risk of impact on fetal neurodevelopment
・Possibility of crossing the placenta
**What to do after finding out you are pregnant:**
Immediately stop the treatment
・Next treatment will be postponed until breastfeeding is complete
If you have already received the vaccine, consult your obstetrician-gynecologist.
**2. Hyaluronic acid filler injections**
**Why should you avoid it?**
- Risk of infection at the injection site
-Immune changes during pregnancy make inflammatory responses difficult to predict
・Limited to medications for allergic reactions
**3. Laser treatment (IPL, fractional, etc.)**
**Risk Reasons:**
- Increased tissue temperature due to high-energy irradiation
・Possibility of pigmentation worsening during pregnancy
Pain-induced stress response
**4. High frequency/ultrasound treatment (HIFU/RF, etc.)**
**Concerns about effects on the fetus:**
- Ultrasound energy reaching the fetus
-Effects on amniotic fluid (theoretical risk)
・Position restrictions during pregnancy (face down is not permitted)
**5. Peeling (chemical/physical)**
**Why avoid it:**
・Transdermal absorption of chemicals
・Unexpected reactions to sensitive skin during pregnancy
- Increased risk of post-inflammatory hyperpigmentation
[⚠️Conditional OK: Treatments that can be considered after consulting with a doctor]
**1. Facial beauty treatment (hands only)**
**conditions:**
・Only hand treatment without using machines
Avoid strong massage
・Choose a salon that caters to pregnant women
・Only on days when you feel well
**Note:**
・Please check in advance before using aroma oils
・Face-down treatment is prohibited after the fourth month of pregnancy
Treatment time is within 60 minutes
**2. Head spa and scalp care**
**Safety Requirements:**
・Only procedures that do not use electrical equipment
- Uses only natural ingredients that are safe even during pregnancy
- Limit time lying on your back to 30 minutes or less
・If your physical condition changes, immediately discontinue
**3. Nail Care**
**Caution during pregnancy:**
Choose a salon with good ventilation
・Be careful of chemicals in nail polish and gel nails
Avoid long treatments
・Avoid eating during morning sickness as you will be more sensitive to smells
[✅Completely safe beauty care even during pregnancy]
**1. Proper skin care**
・Use cosmetics suitable for pregnancy
・Thorough UV protection measures
・Strengthening moisturizing care
**2. Light Yoga Stretching**
・Maternity yoga
・Light exercise with doctor's permission
・Improved blood flow for beautiful skin
**3. Nutritional beauty care**
- Diet rich in vitamins C and E
・High-quality protein intake
・Thorough hydration
[Criteria for deciding if you want to undergo cosmetic treatment during pregnancy]
When considering treatment, ask yourself the following five questions :
**Question 1: "Do you really need that treatment right now?"**
-Is there any reason you can't wait until after the baby is born?
-Is there an urgency?
**Question 2: "Is there safety data for pregnant women?"**
・Request safety data from treatment providers
"It's probably okay" is not a valid reason
**Question 3: "Did you get permission from your obstetrician?"**
・ Always consult your doctor
Avoid treatment without permission
**Question 4: What to do in case of an emergency?**
・Response system in case of illness during treatment
・Collaboration with medical institutions in emergencies
**Question 5: "Is this a choice you won't regret in the future?"**
-Will I regret it if something happens to the baby?
-Which is more important: temporary beauty or the safety of your baby?
[How to organize your mind when treatment is refused]
"I was turned down for a beauty treatment, and I felt miserable..."
For pregnant women who feel this way.
You were rejected because
It's not because they're not beautiful enough.
it is
"Because you're a great mother."
If a specialist agency turns you down,
Keeping you and your baby safe
Because I think it's more important than anything.
Accepting that decision is
It's the first step to becoming the best mother possible.
[Enhancing your inner beauty during pregnancy]
Even if external cosmetic treatments are restricted,
The beauty that comes from within is endless.
**🌟Beauty tips for pregnancy only:**
・**Sufficient sleep**: Growth hormones help regenerate skin cells
・**Nutritional balance**: Create beautiful skin together with your baby
・**Moderate exercise**: Improves blood flow for natural redness
**Stress reduction**: A calm expression is the best beauty serum
Love hormone: glowing from the inside out with love for your baby
For you now,
It can never be achieved through artificial cosmetic treatments
It embodies the beauty of motherhood .
That is more than any high-end beauty salon.
It's a beauty worth having.
When resuming beauty treatments after giving birth,
You will surely be more beautiful than ever.
because,
"The strength and kindness that protected the people I loved"
Because you are getting the best beauty.
When should I start wearing maternity clothes?
Timing and selection of body shape changes
From what month of pregnancy does the belly start to become noticeable?
A complete guide to what you need to prepare
"My belly isn't visible yet, so do I still need maternity clothes?"
"When should I start preparing?"
For pregnant women who have such questions.
In fact, many pregnant women
You're misunderstanding the timing for preparing maternity clothes.
As a result of thinking "it's too early" and putting off preparations,
My stomach suddenly got bigger
An emergency situation where you have no clothes to wear .
On the other hand, preparing too early
It will be a "waste of money" .
Today is
We will tell you the best time and how to choose wisely .
Shocking fact: Body changes happen two weeks earlier than expected
"Your belly starts to become noticeable around 6 months, right?"
Many pregnant women think this way,
The actual changes in your body start much sooner.
**Real timeline of body transformation:**
**8-12 weeks pregnant (3 months)**
・Stomach: No visible changes
Bust: 1-2 cup size increase
Waist: You start to feel the tightness
・Weight: Fluctuation of about ±2kg
**13-16 weeks pregnant (4 months)**
Belly: The lower abdomen begins to swell
・Bust: 1 cup increase
・Waist: Regular pants become tight
Weight: +2-4kg
**17-20 weeks pregnant (5 months)**
・Stomach: Your stomach is clearly showing
Bust: 2-3 cups larger than before pregnancy
Waist: Maternity wear is essential
Weight: +3-6kg
In other words,
By the fourth month of pregnancy, clothing size issues begin to arise .
"But maternity wear if your belly isn't visible?"
I understand that question very well.
But the true value of maternity wear is
It's not just about "accommodating the size of your belly."
[Three hidden values of maternity wear]
**Value 1: Comfort during morning sickness**
Morning sickness in early pregnancy
Even a little tightness can make you feel unwell.
Maternity wear
The "gentle comfort" helps reduce discomfort .
**Value 2: Temperature regulation through hormonal changes**
During pregnancy, basal body temperature rises by 0.5-1 degree.
You will sweat more easily.
Maternity wear
It is designed with breathability and moisture absorption in mind .
**Value 3: Psychological security**
Accepting "myself as pregnant"
It will be an opportunity to "enjoy a new stage in life."
[Maternity wear preparation schedule by pregnancy week]
**3rd Month (12 Weeks) Pregnant: Start with Underwear**
**Top priority items:**
・**Maternity bra**: 1-2
・**Maternity shorts**: 3-5 pairs
・**Maternity belt**: 1 piece (for abdominal support)
**Tips on how to choose:**
・Choose one with a nursing function (can be used after giving birth)
- Non-wired and less constricting
・Natural materials that are gentle on the skin
**4th Month (16 Weeks) Pregnant: Add Bottoms**
**Required Items:**
・2-3 pairs of maternity pants
・**Maternity leggings**: 2-3 pairs
- **Tops that cover the stomach**: 3-4 pieces
**Choose wisely:**
- Comes with an adjuster for long-term use
- Dark colors help hide your body shape
Easy to wash material
**5 Months Pregnant (20 Weeks): Serious Wardrobe Building**
**Additional Items:**
・**Maternity dresses**: 2-3 pieces
・**Cardigans/Outerwear**: 2 pieces
・ **Formal wear**: 1 piece (if necessary)
**How to choose with the best investment value:**
- Comes with a nursing opening so it can be used after giving birth
・Simple design that can be worn in a variety of ways
・Selecting materials based on the season
[Maternity wear selection strategies by body type]
**Petite pregnant women (height under 155cm)**
**Problem:**
Your stomach appears to protrude forward
Overall, it's hard to balance
**Solution:**
・Adjust the balance with an A-line dress
- **High-waist design** creates a leg-lengthening effect
- Dark colors for a clean look
- Design selection that emphasizes vertical lines
**Tall pregnant women (height 165cm or more)**
**Problem:**
・Because your belly is less noticeable, it is harder for people to notice that you are pregnant
-Her limbs are long, so it's difficult to choose the right size.
**Solution:**
- Design that accentuates the abdominal line
- Bright colors to highlight pregnancy
・**Layered style** creates a three-dimensional effect
- Balance your look with long items
**Chubby pregnant women**
**Problem:**
・It is difficult to distinguish between the pregnancy belly and your original body shape.
- Easy to get volume overall
**Solution:**
- **Waist mark** to emphasize your pregnant belly
・**V-neck design** to keep your décolleté neat
・**Dark color** + **Point color**
- Design with **vertical line effect**
[Seasonal maternity wear strategies]
**Due in spring (mid-pregnancy is winter)**
・**Priority purchasing period**: Autumn (first trimester of pregnancy)
・**Must-have items**: Thick knitwear, coat
・**Caution**: Heating can make it difficult to regulate body temperature
・**Postpartum considerations**: Open-front design for easy nursing
**Due in summer (mid-pregnancy is in spring)**
・**Priority purchasing period**: Winter (early pregnancy)
・**Essential items**: Lightweight material, UV protection
・**Caution**: Measures to prevent body temperature rise during pregnancy
・**Postpartum considerations**: Select materials that absorb sweat
**Due in autumn (mid-pregnancy is summer)**
・**Priority purchasing period**: Spring (early pregnancy)
・**Essential items**: Cool material, suitable for layering
・**Caution**: Summer heat and belly size
・**Postpartum considerations**: Breastfeeding + cold weather protection
**Winter delivery (mid-pregnancy is in autumn)**
・**Priority purchasing period**: Summer (early pregnancy)
・**Essential items**: cold weather protection, dry weather protection
・**Caution**: Difficulty in movement due to heavy clothing
・**Postpartum considerations**: Body temperature management during breastfeeding
[5 rules to ensure you never regret buying maternity wear]
**Rule 1: Try on clothes 1-2 sizes larger than your pre-pregnancy size**
Assuming mid-pregnancy or later,
Choose a slightly larger size.
Make sure there is room especially around the stomach and bust area.
**Rule 2: "Breastfeeding functionality is the top priority."**
It can be used for a long time after giving birth,
The return on investment will be 2-3 times greater.
**Rule 3: Choose machine washable materials**
During pregnancy and after childbirth, it is easy to get dirty,
Frequent washing will be required.
**Rule 4: Use basic colors as the base**
Navy, gray, black and beige
Maximize the versatility of wearing it.
**Rule 5: "Buy multiple pieces rather than one luxury item"**
Rather than an expensive one,
It is more practical to use multiple affordable cards.
[Office-friendly maternity wear for working pregnant women]
**Tips for gaining understanding and consideration in the workplace**
**1. Create a "neat look"**
・Wearing a jacket shows your professionalism
- Wrinkle-resistant material maintains a clean look
・Add elegance with accessories
**2. Ensures ease of movement**
- Stretch material maintains work efficiency
・Respond to changes in physical condition during commuting
- No tightness even when sitting for long periods of time
**3. Ensuring safety by appealing to pregnant women**
・A silhouette that clearly shows a pregnant woman
・It's easier to get someone to give up their seat for you on the train
・Naturally encourage consideration in the workplace
Maternity wear
It's not a "restriction" but a "new possibility."
Enjoyable only during pregnancy
There is a special fashion.
With the baby in my belly
Time to explore new styles
A once in a lifetime experience .
Enjoy that time to the fullest,
Love yourself for being pregnant.
Your shining smile,
For babies in the womb
It's the ultimate fashion item .
Fashion and style strategies for each week of pregnancy
From early morning sickness to the final month
Adapted to changes in physical condition and body shape
Coordination tips for each age group
"Since I became pregnant, I can no longer enjoy fashion..."
"My physical condition and body shape change every day, so I don't know what to wear."
For pregnant women who have such concerns.
actually,
There is no time when being strategically fashionable is more important than during pregnancy.
Because pregnancy fashion
It's not just about appearance,
"Health management," "Mood improvement," and "Fostering understanding from those around you"
Because it plays an important role.
Today, I'm going to introduce the number of weeks pregnant.
We will tell you the best fashion strategy .
Pregnancy fashion: 3 important roles
**Role 1: Health support**
- Loose clothing that doesn't restrict blood flow
- Layered style that makes it easy to regulate body temperature
・Materials selected with consideration for swelling and sensitive skin
**Role 2: Mental care**
・Maintain your self-confidence by maintaining a "beautiful self"
- Bright colors for times when you tend to feel down
・Accept your pregnancy positively
**Role 3: Facilitating communication**
・It will be easier for people to give up their seats on the train
・Receive natural consideration at work
・Share the joy of your pregnancy with family and friends
[Early pregnancy (4-15 weeks): Dealing with "prioritizing health + wanting to hide"]
**Characteristics of this period:**
Morning sickness and unstable physical condition
・Even if you haven't announced your pregnancy yet
・The belly is not noticeable, but the bust size has changed
・They are sensitive to smells, so care must be taken with detergents and fabric softeners.
**🌸Fashion Strategy: "Elegant style with emphasis on comfort"**
**Basic policy:**
・Even though there is no tightness, it doesn't look sloppy.
・Keep a neat look even when you're not feeling well
・Cover your body shape to the extent that your pregnancy won't be noticed
**Recommended Items:**
**Tops:**
・Loose-fitting blouse (soft material)
・Oversized knit
・Cuff design (accommodates bust changes)
**Bottoms:**
・Tapered pants with elastic waist
・A-line skirt (midi length)
・Wide pants made of stretch material
**accessories:**
・Long necklace (for a clean neckline)
・Large earrings (to brighten up the face)
・A pretty bag (adds elegance)
**Color Tips:**
・**Bright colors around the face**: Makes your complexion look healthier
・**Based on neutrals**: Emphasis on versatility
・**Point color**: A contrasting color that lifts your mood
[Mid-trimester pregnancy (16-27 weeks): "Start fashion in earnest during the stable period"]
**Characteristics of this period:**
・My health has stabilized, and I have more opportunities to go out
・Your belly starts to become more noticeable, and people around you become aware of your pregnancy.
・Maternity photo opportunities and commemorative photo shoots
・The best time to enjoy fashion
**🌟Fashion Strategy: "A style that makes you look beautiful while pregnant"**
**Basic policy:**
・**Makes your stomach line look beautiful**
・Create a special feeling that only comes with pregnancy
・Coordination that looks good in photos
**Recommended Styles:**
**Elegant type:**
・Maxi dress + cardigan
-Chiffon material adds lightness
・Add elegance with pearl accessories
**Casual Style:**
・Maternity denim + striped top
・Sneakers make it easy to move around
・Add a playful touch with hats and scarves
**Going out:**
・Knit dress + long cardigan
・Ballet shoes reduce strain on your feet
- Large capacity bag ensures practicality
**Five points for "beautiful pregnant women":**
1. **Waistline accentuates your figure**
2. **V-neck for a clean neckline**
3. **Knee-length for a sophisticated look**
4. **Show off your ankles for a lighter look**
5. **Add personality with accessories**
[Late pregnancy (28-40 weeks): "Practical beauty"]
**Characteristics of this period:**
- Belly reaches maximum size
Physical discomfort such as swelling and back pain
Difficulty moving and fatigue
- The tension of not knowing when labor will begin
**💫Fashion Strategy: "Beautiful and Practical Pre-Mother Style"**
**Basic policy:**
・Ease of putting on and taking off is the top priority.
- Item selection considering **emergency response**
・Combines fatigue-reducing and beauty
**Must-Have Items:**
**A wardrobe centered around dresses:**
・Front-opening dress (suitable for postpartum nursing)
・Loose maxi length (covers the stomach)
- Stretch material (emphasis on ease of movement)
**Footwear Important Points:**
・Low heels (2cm or less)
- Comes with a strap (suitable for swelling)
- Easy to put on and take off (slip-on type)
**Bag Selection:**
・A backpack or shoulder bag that leaves your hands free
- Large enough to fit a maternal and child health handbook
-Lightweight material
**How to coordinate your outfit without looking sloppy when you're not feeling well:**
・Loose-fitting dress + stole
・All-in-one + cardigan
・Maxi skirt + T-shirt + accessories
[Situation-specific: TPO coordination during pregnancy]
**👔Office/Work Scene**
**Early pregnancy:**
・Jacket + blouse + tapered pants
・Knit dress + jacket
・No discomfort when wearing regular clothes
**Second trimester:**
・Invest in one maternity suit
・Shirt dress + jacket
・Achieving both a neat look and a pregnant woman's appeal
**Late pregnancy:**
・Front-opening shirt dress
・Stretch pants + long tops
・Ease of movement is the top priority
**🎉Formal/Invitation Scenes**
**Wedding Attendance:**
・Maternity dresses (rentals also available)
- Dark colors give a calm impression
・Regulate body temperature with a jacket
**Shrine visits and family events:**
・Pretty dress
- Color selection that looks good in photos
Easy-to-move feet
**🏠Relaxing Home Scene**
**Basic concept:**
・No tightness, but it doesn't look sloppy
・A well-organized impression that allows you to accommodate unexpected visitors
Easy to wash material
**Recommended Items:**
・Loose-fitting dress
・Maternity pajamas (can also be worn during the day)
・Cardigan (to regulate body temperature)
[Seasonal tips for fashion during pregnancy]
**🌸Spring Maternity Outfits**
・Bright pastel colors to lift your mood
・Dress up in layers to cope with temperature changes
- Floral and polka dot patterns create a seasonal feel
**☀️Summer Maternity Outfits**
・Select cool materials (linen, cotton)
・A jacket that also provides UV protection
Bright colors reduce heat
**🍁Autumn Maternity Outfits**
- Knit material for warmth and softness
・Earth colors create a calm impression
・Keep your feet warm with boots
**❄️Winter Maternity Outfits**
・Maternity coat (essential investment)
- Regulate body temperature by wearing layers
・Ensure safety by wearing non-slip shoes
Fashion during pregnancy
"Finding new beauty within limitations."
Rather than hiding changes in body shape,
By beautifully expressing "myself as a pregnant woman ,"
This special time
It can be your best time to shine.
With the baby in my belly
Enjoy new fashion every day,
It will surely become a wonderful memory .
Save money wisely with maternity clothes
Nursing clothes and baby carrier compatible items
Can be used for a long time, even in the newborn stage
How to choose maternity wear that is a good investment
"Maternity wear is expensive, but it's such a waste that you can only wear it for a short period of time..."
"I thought I'd be able to wear my normal clothes right away after giving birth, but my body never returned to normal."
For pregnant women who have such concerns.
actually,
By choosing maternity wear wisely,
You can reduce your total clothing costs by 30-50%.
"how?"
The secret is
The key is to strategically utilize "items that can be used both before and after childbirth."
Today is
Get the most out of a limited budget
We will tell you about smart ways to invest in maternity wear .
Shocking reality: Timeline for getting back into shape after giving birth
First, many pregnant women have a misconception
We will tell you the reality of "recovering your body shape after giving birth ."
**Time it takes to return to pre-pregnancy shape (medical data):**
**One month after giving birth:**
・Weight: Pre-pregnancy weight +3-5kg
Waist: +10-15cm before pregnancy
Bust: Pre-pregnancy size + 2-3 cups (due to breastfeeding)
・Pelvis: Does not return to its original position completely, affecting body shape
**3 months postpartum:**
・Weight: Pre-pregnancy weight +2-4kg
Waist: +5-10cm before pregnancy
Bust: Remains large due to continued breastfeeding
・Lower body: Swelling and changes in body shape remain
**6 months postpartum:**
・Weight: Pre-pregnancy weight ±2kg
Waist: +3-5cm before pregnancy
Bust: Continues to change with breastfeeding
・Body shape: In many cases, it never returns to normal
**One year postpartum:**
- Body shape similar to that before pregnancy
However, about 30% of women never fully recover.
・If you continue breastfeeding, your bust size will continue to change.
In other words,
You will need maternity clothing for the first year after giving birth .
[Excellent investment value: A list of items for both pre- and post-natal use]
**🏆【Investment Return S-Class: Must-Buy Items】**
**1. One-piece dress with nursing function**
**Usage period: 5 months pregnant to 1.5 years after delivery (approximately 1 year and 3 months)**
**Functionality:**
・During pregnancy: Covers the belly completely
・After birth: Convenient nursing with a nursing opening
・Going out: Look stylish with just one piece
**Tips on how to choose:**
- Front opening type (convenient for childbirth and breastfeeding)
- Stretch material (adapts to changes in body shape)
・Simple design (you won't get bored of it for a long time)
**Return on investment:**
8,000 yen per card x 300 days of use = approx. 27 yen per day
**2. Cache-coeur cardigan**
**Usage period: from early pregnancy to 2 years after delivery (approximately 2.5 years)**
**Functionality:**
・Early pregnancy: Covering body shape
・Mid to late pregnancy: Regulate body temperature by wearing layers
・Postpartum: Blindfold while breastfeeding
・Postpartum: Continue covering your body shape
**Tips on how to choose:**
- Front tie design (easy to breastfeed)
- Below the knee length (great for covering your figure)
・Neutral colors (emphasis on versatility)
**3. Maternity and Nursing Bra**
**Usage period: From the third month of pregnancy until the end of breastfeeding (approximately 2 years)**
**Functionality:**
- Size adjustment function (supports gradual changes)
・Nursing opening (one-touch opening and closing)
・Wireless (emphasis on comfort)
**Investment Points:**
・Purchase in sets of 3-4
-Highly elastic material selection
・Use for night and day
**🥈【A-grade investment return: excellent value for money item】**
**4. Stretch pants (maternity)**
**Usage period: 4 months pregnant to 6 months postpartum (approximately 1 year)**
**Selection Criteria:**
・Removable abdominal panel
- Use as regular underwear after giving birth
Dark color makes dirt less noticeable
**5. Oversized knits**
**Usage period: from early pregnancy to one year after delivery (approximately one and a half years)**
**How to use:**
・During pregnancy: Covering your body shape
・Postpartum: Blindfold while breastfeeding
・Everyday wear: Take advantage of the oversized trend
[Baby carrier compatible fashion strategy]
"Using a baby carrier ruins my fashion sense..."
Solving such problems
Here are some tips for coordinating outfits that look great with a baby carrier .
**Changes when using a baby carrier:**
・The chest area is compressed, changing the silhouette
・Shoulder straps cause tops to slip off
・Baby's feet flip up the skirt
・Accessories are dangerous for babies
**🎯Baby carrier compatible outfit tips:**
**Tops Selection:**
・**Tight fit**: Feels one with the baby carrier
・**Stretchable material**: Comfortable even under pressure
- **Simple design**: Prevents clutter
**Bottoms Selection:**
・**Pants style**: Prevents skirts from flipping up
・**Knee-length or above**: Does not get caught on baby's legs
・**Stretch material**: Emphasis on ease of movement
**accessories:**
・ **Earrings**: Safer than necklaces
・**Watch**: Emphasis on practicality
・**Ring**: Safe for babies to touch
**Suggestions for outfits depending on the baby carrier:**
**Ergotype (thick):**
・Lightweight cut and sew top + cardigan
・Skinny pants + long tops
**Baby Bjorn type (thin):**
・Knit + denim
・Dress + leggings
[Seasonal: Pre- and Post-natal Item Investment Plan]
**🌸Investment Strategies for Moms Expecting a Spring/Summer Baby**
**Items to buy in early pregnancy (fall/winter):**
・Thick cardigan (to regulate body temperature while breastfeeding)
・Maternity coat (sizes that can be used after giving birth)
・Boots (for swelling in the later stages of pregnancy)
**Items to buy in the second trimester (spring):**
・Lightweight dress (ideal for nursing in summer)
・UV cardigan (also protects babies from UV rays)
・Pants made of cool material
**🍁Investment Strategy for Moms Expecting a Fall/Winter Baby**
**Items to buy in early pregnancy (spring/summer):**
・Thin items that can be layered
・Items with UV protection function
・A dress made of light material
**Items to buy in the second trimester (fall):**
・Nursing knitwear (essential for nursing in winter)
・Maternity coat (emphasis on cold weather protection)
- Thick leggings (for going out in winter)
[Smart Maternity Wear Investment Plans for Every Budget]
**💰 Budget 30,000 yen plan (minimum)**
**Priority 1: Underwear (8,000 yen)**
・Maternity and nursing bras: 3
・Maternity shorts: 5 pairs
**Second priority: Bottoms (10,000 yen)**
・Maternity pants: 2 pairs
・Maternity leggings: 2 pairs
**Priority 3: Tops (12,000 yen)**
・Nursing dresses: 2
・Cardigan: 1 piece
**💎Budget 50,000 Yen Plan (Standard and Fully Included)**
In addition to the above:
・Maternity coat: 1 piece (15,000 yen)
・Formal wear: 1 piece (7,000 yen)
**👑Budget 80,000 Yen Plan (Comfortable and Fully Furnished)**
In addition to the above:
・Additional nursing dresses: 2 (16,000 yen)
・Fashionable items: 12,000 yen
[List of purchase timings to avoid mistakes]
3rd month pregnant: Underwear
4th Month Pregnant: Basic Bottoms
5th month pregnant: Dresses and tops
6th month pregnant: outerwear
7th month pregnant: Formal and special items
8th Month: Postpartum Pajamas
**[Pre-purchase checklist]**
Five things to check before you buy:
☑️ Does it have a breastfeeding function?
☑️ Can it be washed in the washing machine?
☑️ Is the design sustainable for at least one year?
☑️ Will it match with items I already own?
☑️ Does it have functionality that justifies the price?
Choosing maternity wear
The investment mindset is important .
Rather than impulse buying because it's cheap,
Items that can be used for a long time
Strategic purchases are better
The result is economical and satisfying.
And above all,
When you're wearing your favorite clothes
Mom's smile is
The best gift for your baby .
A smart investment,
A beautiful and comfortable pregnancy and child-rearing life
I hope you enjoy it.
Does wearing makeup or nail polish during pregnancy affect the baby?
Choosing safe cosmetics
Avoid skin troubles and pigmentation
How to stay a beautiful mom after giving birth
"Since I became pregnant, I feel like my usual makeup doesn't suit me anymore..."
"The smell of nail polish makes me sick, so I can't do it anymore?"
For pregnant women who have such concerns.
actually,
Pregnancy is the time when strategic makeup application is important .
Because makeup during pregnancy
Not just "beauty"
"Preventing skin problems," "improving mood," and "managing the impression you make on others."
Because it plays an important role.
With the right knowledge,
"Protect your baby while shining beautifully"
I'll teach you how to do makeup.
[Three important roles of makeup during pregnancy]
**Role 1: Skin protection (medical effect)**
・Protects skin from UV rays (prevents spots and freckles)
- Blocks external stimuli (pollen and air pollution)
・Prevents moisture evaporation (improves dry skin)
**Role 2: Psychological effect**
・Maintain your self-confidence by maintaining a "beautiful self"
Prevents depression
- Reduces anxiety and stress during pregnancy
**Role 3: Social Impact**
Impression management in the workplace
・Appealing that "I'm healthy even during pregnancy"
・Providing a sense of security to those around you
The effects of cosmetic ingredients on babies: scientific facts
"Will makeup ingredients reach my baby?"
We bring you the scientific data to address this concern.
**Transdermal absorption rate of common cosmetic ingredients:**
・**Foundation**: 0.001-0.01%
・**Eyeshadow**: 0.0001-0.001%
Lipstick: Approximately 0.01% (including oral ingestion)
・**Mascara**: Almost 0% (hardly absorbed by eyelids)
In other words,
How much of the common makeup products affect your baby?
It is an extremely small amount .
However, we recommend avoiding the following ingredients:
Cosmetic ingredients to avoid:
・**Cosmetics containing retinol** (anti-aging)
- **High concentration salicylic acid** (peeling type)
・**High concentration of hydroquinone** (whitening)
- **High concentration of parabens** (preservatives)
[Changes in makeup strategies by pregnancy stage]
**Early pregnancy (4-15 weeks): "Morning sickness makeup"**
**Characteristics of this period:**
・I am sensitive to smells and find the scent of cosmetics unpleasant
Skin becomes suddenly sensitive
・I get tired easily and want to reduce the time it takes to put on makeup.
・Tends to look pale
**🌸Recommended makeup method: "Time-saving + complexion-boosting"**
**Base makeup:**
・One BB cream for foundation and primer
・Select the fragrance-free type
・SPF30 or higher for UV protection
**Point makeup:**
・Cream blush (applied quickly with your fingers)
・Lipstick-like
・Complete your eye makeup with just mascara
**Color selection tips:**
・**Pink-toned** for a healthy glow
・**Lighter tone** to cover tired faces
- **Glossy items** create a healthy look
**Mid-trimester (16-27 weeks): "Beautiful Pregnancy Makeup"**
**Characteristics of this period:**
・My physical condition has stabilized, and I have more opportunities to go out
Often improves skin condition
・Opportunities for commemorative photos such as maternity photos
・The best time to enjoy makeup
**💫Recommended makeup technique: "Photogenic makeup"**
**Base makeup:**
・Flawless finish with primer, foundation and powder
・Cover blemishes and dullness with concealer
・Create a three-dimensional effect with highlights
**Eye Makeup:**
・Gradation with eyeshadow
・Increase your eyes with eyeliner
・Make your lashes more glamorous with mascara and an eyelash curler
**Lip Makeup:**
・Lipstick with strong color
・Gloss adds youthfulness
**Third trimester (28-40 weeks): "Practical makeup"**
**Characteristics of this period:**
・Facial lines change due to swelling
・I get tired easily and want to shorten the time it takes to put on makeup.
- The tension of not knowing when labor will begin
・Sweats easily and makeup easily comes off
**🌟Recommended makeup method: "Time-saving makeup that won't come off"**
**Base makeup:**
・Waterproof foundation
・Finish with finishing powder
- Shading to cover swelling
**Point makeup:**
・Tint lip (hard to remove)
・Waterproof mascara
・Cream cheek (natural finish)
[How to deal with makeup for different skin problems during pregnancy]
**🔥Acne and pimple prevention**
**Cause:**
Excessive sebum secretion due to increased progesterone
**Makeup Prevention:**
・Non-comedogenic (does not clog pores) foundation
・Pinpoint coverage with medicated concealer
・Select oil-free cosmetics
・Frequent use of oil blotting paper
**☀️Measures against dark spots and pigmentation**
**Cause:**
Activated melanin production (chloasma of pregnancy)
**Makeup Prevention:**
- A makeup base with a high SPF (SPF 50 or higher recommended)
・Complete coverage with concealer
- Use with a hat and sunglasses
・Uses cosmetics containing vitamin C derivatives
**💧Dry Skin Measures**
**Cause:**
Decline in skin barrier function due to hormonal changes
**Makeup Prevention:**
・Foundation containing moisturizing ingredients
・Use cream-type items
- Moisturize thoroughly before applying makeup
・Improve the environment by using a humidifier
[Nail care: precautions and safe ways to enjoy it during pregnancy]
"The smell of nail polish makes me sick, but do I have to give up?"
No, you can enjoy it safely if you use some ingenuity.
**🚨Nail environments to avoid:**
・Nail salons with poor ventilation
・Long-term treatment (more than 2 hours)
・Use of strong-smelling medications during morning sickness
・Long-term exposure to UV light on gel nails
**✅Safe nail fun:**
**Early pregnancy:**
・Base coat + clear top coat only
- To adjust the shape of the nails
・Care with fragrance-free nail oil
**Second trimester:**
- Use water-based nail polish
-Treatment in a well-ventilated area
-Complete in a short time (within 1 hour)
**Late pregnancy:**
・Simple one-color
・Use nail polish remover that is suitable for pregnant women
- Choose a light color in preparation for childbirth
**[Makeup and nail strategies for post-pregnancy]**
**Maternity makeup preparation:**
・Tint Lip (lasts for a long time)
・Waterproof mascara
・Create healthy-looking skin even without makeup
**Makeup immediately after giving birth:**
・All-in-one BB cream
・Cream blush that can be applied with your fingers
・Lipstick-like
**Makeup precautions for breastfeeding:**
・Ingredients that are safe for babies to touch
-Select items that can be easily dropped
・Establish a time-saving routine
**[5 Golden Rules for Makeup During Pregnancy]**
**Rule 1: "Gentleness to the skin is the top priority"**
・Select a product for sensitive skin and fragrance-free
・Patch test
If you notice any abnormalities on your skin, stop immediately
**Rule 2: "Even if it's time-saving, it doesn't look like you're cutting corners."**
・Use multi-functional items
・Improve your impression with point makeup
・Glossy items give a healthy impression
**Rule 3: Adjust according to your physical condition**
・Keep morning sickness to a minimum
・On days when you feel well, wear makeup
・The most important thing is not to overdo it
**Rule 4: "UV protection is essential"**
・Dark spots are more likely to appear during pregnancy
・Strengthen UV protection with makeup
・Use in combination with a hat or parasol
**Rule 5: "Don't forget to have fun"**
・New discoveries, not limitations
・Beauty only during pregnancy
・A positive attitude is the best beauty serum
Makeup during pregnancy
It is also an expression of love for the baby .
Seeing my mother's beautiful smile,
I'm sure your baby will be happy too.
While taking safety into consideration,
"Beauty that only comes during pregnancy"
Please enjoy to the fullest.
That shining smile,
To the newborn baby
It will be the first and best gift ever .
Commuting fashion for working pregnant women
The Complete Guide to Office Casual
Coordinating for pregnant women to gain understanding and consideration at work
How to balance work and health management
"I want to hide my pregnancy, but my belly is starting to show..."
"I don't want to be treated differently at work because I'm pregnant."
"But when I'm feeling unwell, I want people to understand."
For working pregnant women who have such complicated feelings.
actually,
"Strategic Commuter Fashion"
You have a lot of control over the impression you make at work.
The appropriate attire is
Encourage natural consideration from colleagues and superiors
・Appealing that "pregnancy will not interfere with work"
・Balancing physical condition management and impression management
It's a powerful tool that can do all of this.
[Three psychological stages of working pregnant women]
**Stage 1: "I want to hide" (Early pregnancy)**
I haven't reported to work yet
・I don't want people to know that I'm feeling unwell, such as having morning sickness.
I want to maintain my usual work habits
**Stage 2: “I want to be accepted” (mid-pregnancy)**
・I want to announce my pregnancy and ask for understanding.
・I want reasonable consideration, but I want to avoid special treatment.
・Appealing that you are doing your best even while pregnant
**Stage 3: "Support Required" (Late Pregnancy)**
・Considerations regarding physical condition are required
I want to get the cooperation and support of those around me.
・Preparing for maternity leave and facilitating smooth transition
According to each stage
Introducing "Strategic Fashion."
[Stage 1: Concealing Fashion Strategies for Early Pregnancy]
**Goal: "Maintain a normal appearance while managing your health"**
**🎯Basic Policy:**
・Naturally covers changes in body shape
・Maintain a "neat look" even when you're feeling unwell due to morning sickness
- Avoids tightness and doesn't look sloppy
**Recommended Items:**
**How to use the jacket:**
・**Collarless jacket**: Keeps the neckline clean and reduces morning sickness
・**Oversized blazer**: Provides subtle coverage around the stomach
・**Stretch material**: Ease of movement and good looks
**Tops Selection:**
・**Soft blouse**: Does not show the body lines
・**Cuff design**: Accommodates changes in bust size
・**Knit material**: Elegant without feeling tight
**Bottoms Strategy:**
- Elastic waist pants (looks like regular pants)
・**A-line skirt**: Roomy around the stomach
・**Wide pants**: Trendy and covering effect
**Color Tips:**
・**Bright colors around the face**: Covers pale skin
・**Dark tone base**: Body-covering effect
・**Plain colors**: Doesn't draw too much attention
[Stage 2: Mid-pregnancy "appeal fashion" strategy]
**Goal: "To portray pregnancy in a positive light and encourage appropriate consideration"**
**🌟Basic Policy:**
・Makes your stomach line look beautiful
・Openly announce that you are pregnant
Create a healthy and positive impression
**Recommended Styles:**
**Beautiful pregnant woman office outfit:**
・**Maternity dress** + **Jacket**
・**Knitwear that fits the stomach** + **Tapered pants**
・**Shirt dress** (opens in the front for breastfeeding)
**Accessory Use:**
- **Maternity mark** is displayed casually
- **Pregnancy accessories** (modestly)
- Add a touch of glamour with a brightly colored scarf
**Points to consider when choosing shoes:**
・Low heels (2-3cm) for a classy look
- **Non-slip material** for safety
・**Cushioning that reduces fatigue**
[Stage 3: Support-inducing fashion strategies for the later stages of pregnancy]
**Goal: "Help people understand the difficulties and encourage natural support"**
**💫Basic Policy:**
・Clothes that clearly show you are in the late stages of pregnancy
・Appropriately highlight how easily you tire and how difficult it is
・Still maintain the impression that you are "trying hard"
**Recommended Items:**
**"It's hard but I'm trying my best" outfit:**
・**Maternity dress that shows off your big belly**
・**Comfortable maxi skirt**
・**Slip-on shoes that are easy to put on and take off**
**Health care items:**
・**Large capacity bag** (for storing maternal and child health handbooks, water bottles, etc.)
・**Cardigan** (for regulating body temperature)
・**Shoes for swelling**
[By occupation: Fashion strategies for working pregnant women]
**👩💼Office work**
**Important Points:**
・You won't get tired even if you sit for a long time
・Impressions when dealing with clients
・Air conditioning measures
**Recommended outfit:**
・Jacket + blouse + maternity pants
・Knit dress + cardigan
・Shirt dress + jacket
**👩🏫Teacher/Hospitality**
**Important Points:**
・Ease of movement and safety
・Consideration for others (students and customers)
・Dealing with standing for long periods
**Recommended outfit:**
・Easy-to-move maternity dress
・Stretch pants + tunic
・Flat shoes are required
**👩⚕️Medical and nursing professions**
**Important Points:**
・Infectious disease prevention measures
・Reducing physical strain
・Coordination with uniforms
**Recommended Items:**
・Maternity uniforms
・Shoes that are easy to put on and take off
・Waist support belt
**[Five points to improve safety and comfort during your commute]**
**Point 1: "How to induce consideration while commuting by train"**
- **Maternity mark** in a visible position
・Appear pregnant by wearing clothes that show off your belly
- Make a good impression with **bright colors**
- Keep tired expressions to a minimum (don't elicit too much sympathy)
**Point 2: "Safety measures for your feet"**
・Select non-slip shoes
・**Heel height is 2cm or less**
- Design that holds the ankle
・**Swelling prevention** for comfortable sleep even in the evenings
**Point 3: "Lighten your luggage"**
- Keep your hands free with a backpack
・Carry out careful selection of the **minimal** luggage
・Keep anything that can be kept at work
・Always keep an emergency kit (maternal and child health handbook, drinks) on hand
**Point 4: "Measures to regulate body temperature"**
- **Easy to adjust by layering**
- **Natural materials** ensure breathability
・A cardigan is a must-have item
・Carry a lap blanket to protect yourself from air conditioning
**Point 5: "Emergency response"**
- Easy-to-understand display of **contact information**
・Must carry your **maternal and child health handbook**
・**Clothes that are easy to put on and take off**
・Check the emergency contact system at work
[Fashion that promotes communication with superiors and colleagues]
**Tips for dressing in a way that is easy to understand:**
**Utilizing visual messaging:**
・**Healthy impression**: Use of bright colors
・**Work motivation**: Dress neatly
・**Appropriate consideration is required**: Appropriately highlight the size of your belly
・**Thank you for your cooperation**: elegant attire
**Not allowed attire:**
Clothes that give a sloppy impression
Overly casual attire
・A style that seems like "cutting corners because of pregnancy"
・Dressing in a way that shows you are unwell more than necessary
[Pre-maternity leave "express gratitude" fashion]**
The last day of maternity leave
Express your gratitude for the care you receive through your outfit .
**Recommended Styles:**
・A slightly more glamorous outfit than usual
- Elegant colors that convey gratitude
・Positive impression: "I'm looking forward to returning"
Fashion for working pregnant women
It's a communication tool .
With appropriate attire,
With the understanding and cooperation of the workplace,
You can continue to work shining brightly until the end.
And the way he tries his best
For the baby in the womb
My first memory of "Mom's strength and beauty"
It becomes like this.
With confidence,
The beauty of a working pregnant woman
Please make the most of it.
Coping with beauty problems during pregnancy
Resolves rough skin, hair loss, and swelling
Protects babies and mothers from sudden skin problems
Emergency Response Manual
"My skin has suddenly become rough since I got pregnant..."
"I've lost a lot of hair. Will I end up bald?"
"When I wake up in the morning, my face is swollen"
For pregnant women who are confused by such sudden beauty problems.
actually,
95% of beauty problems during pregnancy
It's a normal change in the body .
But if you don't know the right way to deal with it
If the problem persists for a long time,
The effects can even last after birth.
Today, by symptom
In the Emergency Response Manual ,
Here's how to restore your beauty.
[Beauty problems during pregnancy: incidence ranking]
Beauty problems experienced during pregnancy
We will present some real data.
**1st place: Swelling (experienced by 85% of pregnant women)**
**2nd place: Dark spots and pigmentation (78%)**
**3rd place: Rough skin/acne (72%)**
**4th place: Hair loss/thinning hair (65%)**
**5th place: Dry skin (58%)**
**6th place: Stretch marks (45%)**
7. Visible veins (35%)
In other words,
Most pregnant women experience some kind of cosmetic problem .
By knowing that you're not alone,
First of all, please rest assured.
[🆘 Urgency: Response Priority]
**🚨 Urgent care required (visit within 24 hours)**
Sudden swelling of the entire face
Skin symptoms accompanied by difficulty breathing
・Hives all over the body
- Unable to sleep due to severe itching
-Sudden loss of vision
**⚠️Early response recommended (consult within one week)**
Severe swelling of the hands and feet
- Excessive hair loss (more than 100 hairs per day)
・Increased widespread spots on the face
Deep cracks in the skin
**✅Self-care possible (while monitoring progress)**
・Mild acne and rough skin
General swelling
・Mild dry skin
・Early symptoms of stretch marks
[Emergency response manual by symptom]
**💧【Swelling】Complete Guide**
**The scientific explanation for the cause:**
During pregnancy, blood volume increases 1.5 times,
Progesterone causes blood vessels to dilate.
The enlarged uterus puts pressure on the blood vessels,
This makes it easier for fluid to remain in the tissues.
**Fast fix:**
**🌟5-Minute Results: Emergency Swelling Relief Method**
**Step 1: Leg Raise Pose (2 minutes)**
Lie on your back and lean your legs against the wall
-Place your feet higher than your heart
・Relax while taking deep breaths
**Step 2: Lymphatic massage (3 minutes)**
- Gently massage from the ankle to the knee
・From the knee to the base of the thigh
・Adjust the pressure to a comfortable level
**Step 3: Alternate cold and hot baths (1 minute)**
・Cold water (15-20 degrees) for 30 seconds
・Warm water (38-40°C) for 30 seconds
・Pumping effect by contracting and expanding blood vessels
**Preventive lifestyle habits:**
- Limit salt intake to 6g or less per day
・Appropriate intake of 2-2.5L of fluid per day
・Foods rich in potassium (bananas, avocados)
- Wear compression socks (graded compression 15-20mmHg)
**🔥【Skin irritation and acne】How to fight off**
**The scientific explanation for the cause:**
Increased progesterone causes sebum secretion to double normal levels.
At the same time, changes in immune function
The balance of normal bacteria on the skin is disrupted,
It makes inflammation more likely.
**How to deal with each symptom:**
**For whiteheads (comedones):**
・Uses non-comedogenic facial cleanser
・ Gently wash your face with foam twice a day
- Light moisturizing gel type
・Never crush
**For red acne (inflammatory):**
・Lotion containing anti-inflammatory ingredients (safe for use during pregnancy)
- Ice packs (2-3 times a day, 5 minutes)
Gently press with a clean towel
・Dermatologist consultation (prescription of medication for pregnancy)
**For yellow acne (suppurative):**
Immediately consult a dermatologist
Self-treatment is strictly prohibited
Antibiotic treatment (safe during pregnancy)
**🌙【Blemishes and pigmentation】Measures**
**The scientific explanation for the cause:**
The influence of estrogen and progesterone
Melanocytes (pigment cells) are activated.
In particular, 90% of cases of chloasma gravidarum occur during pregnancy.
**Emergency response (do not make it any darker):**
**3 steps to take immediately:**
**Step 1: Complete UV Blocking**
・Sunscreen with SPF50+ and PA++++
Reapply every 2-3 hours
・Hats, parasols, and sunglasses
・Even indoors, protect yourself from UV rays near windows
**Step 2: Whitening care (pregnancy safe ingredients)**
・Cosmetics containing vitamin C derivatives
・Arbutin (natural whitening ingredient)
- Tranexamic acid (OK during pregnancy)
- Avoid retinol-based products
**Step 3: Lifestyle Improvement**
・Consume antioxidant foods (berries, green tea)
・Sufficient sleep (normalizing melatonin secretion)
- Stress reduction (cortisol suppression)
**💇♀️【Hair loss and thinning hair】Measures**
**The scientific explanation for the cause:**
Until the middle of pregnancy, hair growth occurs due to increased estrogen.
Hormonal changes from late pregnancy onwards
Hair in the growth phase suddenly enters the resting phase, causing increased hair loss.
**Immediate Solution:**
**Improves scalp condition (effective within 24 hours):**
・Scalp massage (promotes blood circulation)
・Use non-silicone shampoo
・Selection of amino acid-based cleansing ingredients
・Avoid hot water (below 38 degrees)
**Nutrition supplement (see results in 1 week):**
・60-70g of protein per day
・Foods rich in iron (liver, spinach)
・Zinc supplements (after consulting a doctor)
・Intake of biotin (vitamin B7)
**Improve your hair care habits:**
Avoid brushing too hard
・Hair dryers mainly use cold air
Avoid tight hair ties
- Physical protection with a hat
**🌵[Dry skin] Emergency moisturizing method**
**The scientific explanation for the cause:**
Hormonal changes cause changes in sebum secretion patterns,
The moisture retention capacity of the stratum corneum decreases by 30-40%.
It is particularly noticeable on the face, shins, and heels.
**5-minute moisturizing recovery: emergency moisturizing method**
**Step 1: Lotion pack (2 minutes)**
・Apply ceramide-containing lotion to cotton pads
・Apply to dry areas for 2 minutes
・Even more effective if it contains hyaluronic acid
**Step 2: Oil Seal (1 minute)**
・Jojoba oil or argan oil
・Apply a thin layer of lotion before it dries
- The lid acts as a barrier to prevent evaporation
**Step 3: Cream Finish (2 minutes)**
・Final protection with ceramide cream
・Apply multiple coats to areas that are particularly prone to dryness
- Promotes penetration while massaging
**[Improve your lifestyle to prevent beauty problems]**
**🍎Nutritional Approach**
**Essential nutrients for beautiful skin:**
・**Vitamin C**: 100mg per day (whitening, collagen synthesis)
・**Vitamin E**: 8mg per day (antioxidant, promotes blood circulation)
・**Omega-3 fatty acids**: 2-3 times a week (anti-inflammatory)
・**Zinc**: 10mg per day (promotes skin regeneration)
・**Protein**: 1.2g per kg of body weight (skin and hair building blocks)
**💤Sleep approach**
**Golden hours of beauty sleep:**
・Utilizing the growth hormone secretion time between 10pm and 2am
7-8 hours of quality sleep per day
・Improves blood flow when lying on the left side
- Maintain humidity in the bedroom at 50-60%
**🧘♀️Stress management approach**
**How to reduce the effects of stress on beauty:**
Deep breathing (inhale for 4 seconds, exhale for 6 seconds)
・Light stretching (promotes blood circulation)
・Relax with your favorite music
・Aromatherapy (scents safe for pregnancy)
**[Criteria for when symptoms do not improve]**
**Must seek medical attention if:**
☑️ No improvement after one week of self-care
Symptoms get worse every day
☑️ Interferes with daily life
☑️ Fever and general symptoms
☑️ Anxiety that keeps you up at night
**[Preventive measures to minimize postpartum effects]**
Approximately 30% of beauty problems during pregnancy
Continue after birth.
Current care
It determines your "postpartum beauty."
**Three principles for staying beautiful after giving birth:**
**Principle 1: Don't make it worse**
Maintaining the status quo with proper care is the top priority
**Principle 2: "Focus on prevention"**
Don't create new problems
**Principle 3: "Establish the foundation"**
Lifestyle habits that improve your postpartum recovery
Beauty troubles
It is also proof that the baby is growing healthily .
Don't seek perfection too much,
But without giving up,
With the baby in my belly
Let's cultivate a new kind of beauty.
The effort and love
For the newborn baby
The best gift: a beautiful mom
Because it becomes like this.
For a beautiful time for mother and baby
Beauty and fashion during pregnancy
It's not a restriction, it's an expression of love .
Based on correct knowledge,
Enjoying beauty while protecting your baby is
It's not a luxury or something to feel guilty about.
A mother's beautiful, shining smile is
For babies in the womb
It's the best nutrition and the best environment.
Using the information in this guide,
If you have any concerns
Be sure to consult a specialist.
These special 10 months for you and your baby,
Full of love and beauty
I hope it will be an irreplaceable time.