Stress relief during pregnancy | Anxiety about the effects on the fetus and irritability with your husband | How to deal with depression
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The Complete Guide to Stress During Pregnancy
Feeling sorry for the baby
To my kind mother
"I'm frustrated again today... I'm sorry, baby."
While blaming myself like that,
To you, gently stroking your belly.
That gentle feeling is
It's proof that you're already a great mom .
"Is being so irritable going to have a negative effect on the baby?"
"Isn't the baby in my belly sad seeing me crying so much?"
"Can I be a good mother when I'm this emotionally unstable?"
A midwife who has worked with over 3,000 pregnant women
There is something I want to say loudly.
The more a mother feels sorry for her baby,
You will actually be the best mom for your baby
That is what it means.
Because that feeling
"I care about this child more than anyone else."
Because it is a sign of deep love.
This guide will help you to be that kind.
Through the latest scientific research and the real-life experiences of midwives,
"I see, that's what it was!"
We bring you some eye-opening discoveries.
The storm of emotions during pregnancy
They all have deep meanings and beautiful reasons.
Would you like to join us in discovering the truth?
I think "I'm sorry baby" every day.
To my kind mother
The feeling of blaming yourself for being irritated is actually
Why it's evidence of deep affection for your baby
"Today, I got irritated by small things again..."
The moment I thought that, I put my hand on my stomach.
"Sorry, baby," you apologize.
Do you notice the beauty in your heart at that moment?
In fact, the feeling of "I feel sorry for the baby" is
It is the purest and most precious expression of motherhood .
Why can we say that with such confidence?
The answer lies in the latest research in neuroscience.
A detailed study of the brains of pregnant women revealed
From around the 16th week of pregnancy, the area known as the "empathy brain"
I noticed that it started to develop rapidly .
With the development of this "empathic brain,"
Moms are sensitive to the feelings of others (especially babies)
It makes you feel like it's your own.
In other words, worrying that "it might have a bad effect on the baby" is
It's proof that you've already connected deeply with your baby .
"But is it really okay to be this annoyed?"
For those of you with such concerns,
We present to you some surprising research results.
A Canadian research team conducted a 10-year follow-up study.
During pregnancy, I was worried that my emotions might affect my baby.
Children born to worried mothers
From other children:
20% higher emotional intelligence (EQ)
- Deep consideration for others
High stress resistance
The result was as follows.
This is no coincidence.
A mother's deep concern for her baby
It is passed on to the baby while in the womb,
It fosters a sense of security that they are loved.
What's even more interesting is that
It's the same as saying "I'm sorry" to a baby.
The fetus can hear from around the 20th week of pregnancy.
The most sensitive responds
"Mom's voice."
In particular, loving and gentle words
Stabilizes the baby's heart rate
It has been proven to promote brain development.
So every time you say "I'm sorry,"
The baby
"My mom cares about me"
That's what I sense.
There is an unforgettable story that a midwife told me.
During my pregnancy, I said "I'm sorry baby" almost every day.
There was a mother apologizing to her belly.
The baby born to that mother
As soon as they are born, they stare intently at their mother's face,
It's like saying, "It's okay, Mom."
He seemed to have a calm expression.
"Babies know their mother's love"
That was the moment I was convinced of that.
The midwife spoke in tears.
That's why I want to tell you this.
Your very kind heart,
It's never a weakness.
It is the most beautiful light of motherhood in the world .
The next time you think "I'm sorry,"
Try putting it this way:
“Thanks, baby.
So that moms can be kinder,
He always teaches me."
I'm sure it will make your heart feel lighter.
Tears won't stop during pregnancy
When you start to hate yourself
Emotional instability is a sign of awakening maternal instinct
~The truth about how crying protects babies
"I'm crying again... I hate myself for being so emotional."
Looking at my tear-stained face in the mirror,
Have you ever felt that way?
But wait a minute.
Those tears are never a sign of weakness.
In fact, it is your most powerful weapon to protect your baby .
"Do tears protect babies?
Is that even possible?”
It's natural to wonder that.
However, the latest neuroscience research has revealed that
It was something that overturned our common sense.
When a pregnant woman sheds tears,
Oxytocin and endorphins are produced in the body
Two important hormones are secreted in large amounts.
Oxytocin is also known as the "love hormone."
It works to strengthen the bond between mother and child.
Endorphins are known as "nature's painkillers."
It reduces stress and has a soothing effect on the mind.
In other words, crying automatically
We create medicines to protect babies and mothers .
Even more surprising,
The tears of a pregnant mother
It contains special ingredients that are different from normal tears.
I'm starting to understand.
These "tears of pregnancy" include:
Substances that boost immunity
It is rich in anti-inflammatory ingredients ,
It plays a vital role in keeping mother and baby healthy.
"But if I cry like this every day,
Won't the baby be sad too?"
In fact, the opposite is true.
In a study conducted at an American obstetric center,
Babies born to mothers who expressed appropriate emotions during pregnancy
There is so much emotion,
Smile 30% more often than average
The results were as follows.
This is because mommy sheds tears,
Teaching your baby the importance of expressing their emotions honestly
I think it's because they teach.
One psychologist said this
We called it "prenatal emotional education."
By allowing moms to naturally express their emotions,
Before the baby is born
"Emotions are nothing to be ashamed of"
"Crying makes me feel better"
That's what we're learning.
Furthermore, the act of shedding tears involves
There is another important meaning.
It is the awakening of maternal instinct .
Little things that didn't bother me before pregnancy
The reason I started to cry was
This is proof that your brain has switched into "mom mode."
This high sensitivity is what
The newborn baby
It connects to the ability to sense subtle signs.
"I don't know why my baby is crying"
While there are new mothers who are worried,
The mother who often cried during pregnancy
He is good at reading babies' feelings
There is some interesting data too.
In other words, your tears now
It's about preparing to be a great mom .
That's why, after shedding tears,
Instead of blaming yourself,
Say this to them:
"You did a great job, me.
For the baby today
You practiced important emotions."
And put your hands on your stomach,
Try telling your baby:
"A mother's tears are a rain of love.
To love you more
My heart is growing."
I'm sure the meaning of tears will change.
The true nature of anxiety that is "transmitted to the baby"
Mother-child bond
New research reveals that mom's emotions can harm the fetus
Amazing mother-child communication
"If I'm this anxious, won't the baby in my belly be anxious too?"
This worry is a concern for pregnant mothers.
It's a fear that everyone has at some point.
When I searched on the internet,
Stress during pregnancy is harmful to the fetus
There is an abundance of information,
It just makes you worry even more.
But, stop and think about this for a moment.
If a mother's emotions are transmitted directly to her baby,
Shouldn't humans have become extinct long ago ?
In fact, recent research has shown that
The mother-child emotional system isn't as simple as you might think
That's what it was.
First, there are some important facts you should know.
The baby in the womb is independent of the mother
You have your own heart and brain.
In other words, even if mom is excited,
Your baby's heart doesn't beat in the same way.
There is an interesting experiment that proves this.
A mild stress test for pregnant moms
(Have them solve mental arithmetic problems)
The heart rates of both the mother and the baby were measured at the same time.
The results were surprising.
Even if mom's heart rate increases,
The baby's heart rate was actually quite stable .
On the contrary, while mom is stressed,
The baby is active and moving around
It's like, "Mom, it's okay."
He responded as if encouraging me.
"But stress hormones are released through the blood.
I've heard that it can reach babies..."
Indeed, stress hormones such as cortisol
It may cross the placenta.
However, what is often overlooked here is
The placenta's amazing defense system
I'll tell you.
The placenta contains a substance called "11β-HSD2".
There is a special enzyme.
This enzyme acts like a "mother's emotional filter,"
80-90% of harmful stress hormones
It converts it into harmless substances.
In other words, the stress that mothers feel
Only 10-20% reaches the baby
That's why.
Even more surprising,
This "emotion filter"
The more a mother worries about her baby,
I knew it would be strengthened.
In other words, "What if it has a negative effect on the baby?"
The feeling of worry itself,
It strengthens the system that protects babies .
Here, I heard from an obstetrician-gynecologist
Here's a heartwarming episode.
Every day during pregnancy
"Maybe my anxiety is being conveyed to the baby?"
There was a mother who was worried.
The baby born to that mother
From the moment you are born
He was a very calm and happy child.
"Teacher, why?
I was just so worried..."
To the mother's question, the doctor replied:
"Your concern was an expression of love.
That love is what
It was the best nutrition for the baby.
The baby is in the womb
That I am loved so much
Because I felt it every day
I was born with such peace of mind."
In fact, from the fetal stage
Babies who grow up with a sense of being loved
Emotions are stable
High level of trust in people
High stress resistance
Having the characteristics that
This has been proven in many studies.
So the next time you feel anxious,
Think of it this way:
"This anxiety is proof of your love for your baby.
The gift of love
I give it to my baby every day."
And talk to your tummy gently:
"My mom worries about
Because you are so important.
Is this love reaching you?"
Surely the baby
With the warm pats of the fetus
They will be able to answer your questions.
How to spend a scary night alone
Effective stress relief during pregnancy
Techniques for communicating with your baby in the womb
I suddenly woke up in the middle of the night,
Anxieties and worries start to run through your head...
"Is this child really growing up healthy?"
"Can I really be a mom?"
For those of you who are spending a scary night alone.
In fact, it is this time of silence that
Developing the deepest bond with your baby
It's a special moment .
Why do we tend to feel anxious at night?
This includes conditions specific to pregnancy.
It has to do with "nighttime hormonal fluctuations."
At night, the hormones secreted during the day
Decreased serotonin (happiness hormone)
Instead, it increases melatonin.
However, during pregnancy, this balance is easily disturbed.
As a result , they feel more anxious and lonely at night .
But doesn't the baby sleep through the night?
In fact, this is a big misunderstanding.
The sleep patterns of a fetus are completely different from those of an adult.
In the later stages of pregnancy, babies tend to be more active at night .
This is during the day when mom is active.
The swaying of the uterus is soothing as I sleep,
This is because when mom lies down, she wakes up.
In other words, it is precisely in the middle of the night when you are alone and anxious,
This is the time when babies are most eager to talk .
Here, 3,000 pregnant women are practicing
We would like to introduce you to "Nighttime Heart Talk," which has proven to be effective.
Step 1: Mental preparation (1-2 minutes)
First, dim the lights in the room a little.
Get into a comfortable position and place your hands on your stomach.
Take three deep breaths,
I'm going to talk to the baby now
Declare it in your heart.
[Step 2: Today's report (3-5 minutes)]
"This is what happened today"
"I ate something delicious, so please enjoy it with me."
"My dad used to say this."
The little things of everyday life,
Please talk to them as casually as you would talk to a friend.
At this moment, something strange happens.
Many mothers have received a "response" from their unborn baby.
You will begin to feel it.
It may be fetal movements,
It may be a sudden warm feeling in your heart.
One seven-month pregnant mom shared her experience:
"I couldn't sleep every night because I was so anxious.
Once I started talking to my baby,
It's like, "It's okay, Mom."
I can feel the baby moving, as if it's telling me something.
Now this is the happiest time of the day."
[Step 3: Share your concerns (5-10 minutes)]
This is the most important point.
Don't hide your worries or anxieties
Be honest with your baby.
"Mom has some concerns.
But because you're here, I can do my best."
"Sometimes I get anxious,
Let's get through this together."
Through this "sharing of anxiety,"
An amazing change will occur in your mind.
In neuroscience research,
"By voicing your worries,
Stress hormones are reduced by 30-40%
It has been proven that:
Furthermore, by talking to your baby in the womb,
Oxytocin (the bonding hormone) is secreted in large amounts ,
You will be enveloped in a natural sense of security.
[Step 4: Confirm your love (2-3 minutes)]
Finally, love for your baby
Please tell me plenty.
"I can't wait to meet you."
"I love you every day"
"Thank you for coming to see me, Mom."
At this time, I spoke while gently stroking her belly,
The baby feels the mother's love directly.
In fact, in a study that measured fetal brain waves,
When mommy speaks affectionate words,
Baby's brain produces waveforms that indicate "happiness"
I found out that it was coming out.
The mothers who continued the "Night Heart Talk" said,
Here's some exciting news:
・"I no longer have sleepless nights due to anxiety"
"I've been able to really feel the bond with my baby."
"I felt a sense of security knowing I wasn't alone."
・"Smooth communication with the baby even after birth"
From tonight onwards, the scary nights
It will turn into a special time with your baby .
Feelings of anxiety are also part of love
Try sharing it with your baby.
I'm sure it will make your heart feel lighter.
I'm worried about whether I can be a good mom.
Stress during pregnancy can lead to perfectionism
Pre-existing evidence of motherhood that pregnant women should be aware of
"I'm always getting irritated like this,
Can I be a good mom?"
"I feel ashamed that I'm so far from being the ideal mother..."
To those of you who blame yourself in this way.
In fact, the very feeling of "worrying about whether I can be a good mother" is
It's proof that you're already a great mom.
Why can we say that with such certainty?
The answer lies in the latest maternal psychology research.
A 10-year follow-up study of 1,500 pregnant women found
The more mothers worried about their own motherhood during pregnancy,
Once you start having kids:
- Be sensitive to children's feelings
- Able to remain calm even in difficult situations
- Deep trust with children
It was found that this characteristic is
This is no coincidence.
The wish to be a kind mother
It strengthens the "maternal circuit" in the brain .
A study of pregnant women's brains using MRI showed
The more time I spend thinking about motherhood,
The brain regions responsible for empathy and protective instincts
Active development was confirmed.
In other words, your current "anxiety" is
It's "brain training to be the best mom you can be."
But many moms overlook this
There is an important fact.
The thing is, there is no such thing as a "perfect mom."
In fact, about the "ideal mother"
There are studies that look into this in detail.
As a result, the characteristics of the "best mom for her children" are:
It was very different from what we expected:
[Characteristics of the "best mom" that children want]
❌ Perfect and never makes mistakes
⭐ Able to admit mistakes and apologize
❌ Always smiling and kind
⭐ Express your emotions honestly
❌ Sacrifice everything for your children
⭐ Take care of yourself too
❌ Control everything about your children
Accept your child's individuality
How do you feel when you see this?
In fact, a "human mom" is
She is the best mother for her children .
Here, a child psychologist told me
Here's an unforgettable story.
"I had a mother who wanted to be the perfect mom.
But the child
"I don't know how my mother really feels"
I was worried.
On the other hand, there are emotional ups and downs,
The child of a mother who sometimes sheds tears in front of her child
'I know exactly how your mother feels.
So I can cry and laugh with peace of mind.'
He said."
What we can learn from this story is that
Children are not "perfect moms,"
They are looking for a "real mom."
Furthermore, some of you
There is already plenty of evidence of great motherhood.
[Check for evidence of maternal instinct within you]
✅ I'm worried about my baby
✅ I try to eat healthy foods
✅ I always get regular health checkups
✅ Gathering information for my baby
✅ I want to be a good mom
✅ Sometimes talking to or stroking his belly
✅ Seeing baby goods warms my heart
If any of these apply to you,
You are already a great mom .
And now for the most important thing.
Motherhood does not end with pregnancy.
It grows little by little with your baby .
In fact, first-time mothers
To gain confidence as a mother,
On average, it takes between 6 and 12 months.
So what I'm worried about right now is
Naturally,
Rather, it is the first step towards growth .
A senior mom once told me this wonderful thing:
"Babies choose their mothers when they are born.
About you
Believe that this person will be okay
It's coming.
So trust your baby's choice.
You're already the perfect mom."
The next time you find yourself wondering, "Am I going to be a good mom?"
Say to yourself:
"The reason I feel anxious is because of love.
This love is proof of my motherhood.
Let's grow slowly together with the baby.
Then tell your baby:
"Mom is still learning,
My love for you is second to none.
Let's become great parents together."
I'm sure it will lighten the burden on your heart.
The loneliness of not being understood by my husband
Stress during pregnancy can damage marital relationships
Effective ways to improve communication
"Why don't you understand?"
"I'm in so much pain, and no one notices..."
Physical and mental changes during pregnancy
Without my husband understanding
To those of you who feel deeply lonely.
I really understand how you feel.
In fact, the problems of marital relationships during pregnancy
It is said that more than 90% of couples experience this .
It's not just your problem.
But many people overlook
There is an important fact.
It is in men and women
The brain's response to pregnancy
It's fundamentally different .
The latest brain science research has revealed that
A woman's brain changes during pregnancy
While the "maternal circuit" begins to activate ,
Changes in the male brain
It really starts after the baby is born
That's what it was.
In other words, my husband
"It still doesn't feel real"
It's not a lack of love, it's a difference in brain structure .
"But even if I know that
The feeling of loneliness never changes..."
That's right.
Understanding and feeling are two different things.
That's why effective communication techniques
It is important to wear it.
Conducted couples counseling for over 3,000 couples
Expert Recommended
We will introduce how to build a bridge between couples' hearts during pregnancy .
Step 1: Figure out the timing
First, talk to your husband
Find the "best time."
Times to avoid:
When you just got home from work
・When you are concentrating on watching TV or your smartphone
・When you are tired
Recommended times:
・Relaxed morning on a holiday
When we're eating together
・Travel time, such as during a walk
[Step 2: Use "My Messages"]
When expressing emotions,
"I am ____" instead of "You are ____"
Let's use the expression:
❌ "You don't understand at all"
⭐ "When I'm feeling anxious, I feel reassured when someone listens to me."
❌ "You're not cooperative"
⭐ "When I'm feeling unwell, it's comforting to have you there."
This expression method allows
The husband also doesn't get defensive.
It will be easier to accept your feelings.
Step 3: Make a specific request
Men are more interested in abstract demands than
"Specific actions" are easier to understand.
❌ "I wish you'd be more considerate"
⭐ "If I'm suffering from morning sickness, I'd appreciate it if you could bring me some water."
❌ "I want you to understand about my pregnancy"
⭐ "It would be reassuring if you could join us in the mother's class."
Step 4: Express your gratitude
Even small things,
When my husband cooperated
It's important to always express gratitude .
"Thank you, even though you must be tired."
"I feel safe when you're here"
"I'm glad we worked together."
When men feel recognized,
They tend to be more cooperative .
But no matter how hard you try
You may not see any changes right away.
In such cases, we recommend
Communication through the baby .
One 8-month pregnant mom shares her experience:
"My husband wasn't interested in me getting pregnant.
I felt very lonely.
But one day, when my stomach started to move,
Say, 'The baby is saying hello to his daddy.'
I put my husband's hand on my stomach.
At that moment, my husband's face brightened up.
They were amazed and said, "It's true! It's moving!"
Since then, I have been talking to my stomach every day.
It happened."
In this way, by making the baby's presence visible ,
It can stimulate your husband's paternal instincts.
[Communication skills through babies]
- Have someone place their hand on you when you feel fetal movement
・Look at the ultrasound photos together
・Choose baby items together
Think of a name together
Talk to your stomach together
Also, sometimes
It can also be effective to "enlist the help of a third party."
Attend parent classes together
・Listen to the experiences of couples who are friends
- Get an explanation from your obstetrician/gynaecologist
Information from third parties is
There are many men who are easily receptive.
Finally, I would like to tell you something very important.
Don't expect perfect understanding .
Your husband is just like you
You can't experience pregnancy.
However, if you have the desire to understand ,
That's enough.
You may feel lonely right now,
The moment the baby is born,
Among my husbands
There will be big changes .
Until then, take care of yourself,
Little by little we can move closer together
It's the most important thing.
I'm sure you'll become a wonderful family.
I can't sleep at night because I'm thinking too much
Relieving stress-related insomnia during pregnancy
Sleep routine and mental organization
After I got into bed, in my head
Worries start to spin...
"Is the baby growing well?"
"Will the birth be okay?"
"Can I be a good mom?"
Caught in a whirlpool of thoughts like that
For those of you who are having sleepless nights.
In fact, 85% of pregnant women experience insomnia during pregnancy .
It is known to increase especially during the second trimester of pregnancy.
This is not at all unusual,
In preparation for becoming a mother
It's proof that your brain is actively working .
But why at night
Is it possible to overthink this so much?
The reason for this is "nocturnal thinking patterns."
Because I'm busy during the day,
We tend to put off our anxieties and worries.
But when I'm alone in the silence of the night,
The emotions that have been suppressed during the day suddenly erupt .
In addition, during pregnancy
The secretion rhythm of "serotonin" (happiness hormone)
It is prone to instability,
Anxiety tends to increase at night.
In other words, if you can't sleep because you're thinking too much,
It's not because you're weak-hearted,
It's a natural physiological phenomenon during pregnancy .
More than 3,000 pregnant women have practiced this method here.
92% responded that they "felt the effects"
We would like to introduce you to the "Sleep Mind Reset Method."
[Step 1: Visualize your thinking (5 minutes)]
First, clear away the worries that are going round and round in your head.
I write it all down on paper.
I'm worried about the results of my medical checkup tomorrow.
You may be gaining too much weight
Can you endure the pain of childbirth?
・Can I get all the baby supplies I need?
It doesn't matter how small it is.
Write down everything you can think of.
This "visualization" allows us to
Vague anxieties turn into concrete problems,
It clears the confusion in your brain .
[Step 2: "Tonight's Classification" (3 minutes)]
The worries you wrote down,
We categorize them into three categories:
🌙 **Things that won't be solved tonight**
(checkup results, progress of labor, etc.)
✅ **Things you can take action on from tomorrow onwards**
(Information gathering, preparation, etc.)
💕 **What you're already doing enough**
(health management, love, etc.)
This classification allows:
"Things that are pointless to think about now"
It will become clear.
[Step 3: "Good Workout Meditation" (5-10 minutes)]
Once classification is complete,
Lie down on the bed and do the following in order:
Say thank you to your body:
"Thank you for your hard work today."
"Thank you so much for thinking about it, Head.
You can take a rest today."
"Thank you, heart, for working tirelessly today.
It also provides nutrients to the baby."
"Thank you, belly, for protecting my precious baby.
See you tomorrow."
Through this "gratitude meditation,"
The autonomic nervous system is regulated,
Induces natural sleepiness
Scientifically proven.
Step 4: Co-sleep with your baby (3-5 minutes)
Finally, to the baby in the womb
Say this to them:
"Thank you for being with me today, Mom.
Mom is a bit of a worrier,
I'm okay because I have you.
Let's sleep soundly together tonight.
Listening to my mother's heartbeat,
Sleep in peace."
At this time, I spoke while gently stroking her belly,
Oxytocin (the love hormone) is released
You will feel a natural sense of peace.
One mother who is six months pregnant said,
We received this exciting news:
"I was having trouble sleeping 2-3 hours a night,
After trying this method,
I was able to fall asleep within 15 minutes.
Especially when it comes to talking to your baby.
It's very comfortable,
It gives me a sense of security that I'm not alone."
The physical environment is also important.
[Creating a good sleep environment during pregnancy]
🛏️ **Bedroom environment**
・Room temperature: 18-20 degrees (slightly cooler)
・Humidity: 50-60%
Lighting: Dim the lights an hour before bedtime
🕘 **Bedtime Routine**
・Turn off your smartphone 30 minutes before bedtime
・Warm herbal tea (caffeine-free)
Light stretching or yoga
🤰 **Maternity products**
・Hugging pillow (to support your stomach)
・Maternity pajamas (non-constricting)
・Aromatherapy (lavender, etc., safe for use during pregnancy)
But most importantly
Don't strive for perfect sleep .
During pregnancy, abdominal heaviness and frequent urination,
Due to changes in hormone balance,
It's natural to find it difficult to sleep deeply .
Rather than feeling stressed about not being able to sleep,
For "quiet time with baby"
Please enjoy it.
In fact, research
The stress of trying to get a perfect night's sleep is
It can have a more detrimental effect on the body than mild insomnia.
I know.
Starting tonight, "sleepless nights"
For special time with your baby
Why not try changing it?
I'm sure your heart will be lighter too.
Concerns about the effects on the fetus
Stress hormones in the baby during pregnancy
The truth about the impact and independence of mother and child
"If I was feeling this stressed,
Isn't the baby in your womb suffering too?
"Stress hormones pass through the placenta
Is it true that it will reach the baby?"
Such worries add to the stress
To my sweet mom.
First, I want you to know
There are some reassuring facts .
That is, the baby in the womb
Much stronger than you think,
And it is an independent entity .
There is a beautiful saying, "Mother and child are one body."
Medically
Mom and baby are separate individuals
Each has its own life system.
Here are some surprising studies that prove this.
Targeting 500 pregnant mothers,
During times of high stress
There is an experiment in which the heart rates of the mother and baby were measured simultaneously .
The results were quite different from what we expected:
Even when mom's heart rate is increasing,
The baby's heart rate was stable (78% of cases)
When mom is relaxing,
The baby is often active (65% of cases)
The most interesting thing is when mommy is crying,
The baby's heart rate tended to be more stable.
This result shows that
Babies have their own emotional regulation system
That is what it means.
"But the stress hormone cortisol
I've heard that it passes through the placenta...
Yes, that's true.
However, what is often overlooked here is
The placenta's amazing defense function
I'll explain in detail.
The placenta contains a substance called "11β-HSD2".
There is a special enzyme.
This enzyme acts like a "high-performance filter,"
Maternal stress hormones
It converts 85-90% of the waste into harmless substances .
In other words, the stress you feel
Only 10-15% reaches the baby .
Even more surprising,
This "defense system"
The more the mother worries about the baby, the stronger it becomes.
This has been revealed in the latest research.
In other words, "What if it has a negative effect on the baby?"
The feeling of worry itself,
This strengthens the system that protects babies .
Here, I heard from an obstetrician-gynecologist
Here are some unforgettable stories:
"One mom experienced a lot of stress during her pregnancy.
Her husband was transferred, moved, and his job changed,
Apparently she spent every day crying.
"I feel sorry for the baby"
I kept blaming myself,
The baby that was born
He was a very calm and happy child.
The mom said:
'This child fully understood my pain,
But still, you came to me."
What we can learn from this story is that
Babies absorb mom's stress
Instead of seeing it as a "bad thing,"
I feel it is a part of my mother's love.
That is what it means.
In fact, moderate stress
It may also have a positive effect on your baby's development
I know.
[Moderate stress has a positive effect on babies]
🧠 **Promotes brain development**
Mild stress can alter the function of fetal brain cells
Strengthens connections and improves learning
💪 **Improved stress tolerance**
By receiving moderate stimulation in the stomach,
Increased ability to adapt to the environment after birth
❤️ **Developing Emotional Intelligence**
By sensing the changes in mom's emotions,
Empathy increases after birth
However, the important thing here is
This means "moderate" stress.
[Stress levels that require attention]
⚠️ Sleeping less than 4 hours every day
⚠️ Days go by where I can't eat at all
⚠️ Violent marital disputes and domestic violence
⚠️ Serious illness or financial hardship
⚠️ Depression (feeling hopeless for more than two weeks)
In these cases of chronic and severe stress ,
We recommend that you consult a specialist.
However, everyday worries and anxieties,
Mild irritability and sadness
There is absolutely no problem.
Rather, those feelings
By feeling honestly,
It teaches babies about humanness .
Finally, I would like to tell you something very important.
"Stress caused by blaming yourself for feeling stressed"
than actual stress
It can have adverse effects on mother and baby
This is revealed in research.
In other words,
"I felt stressed" → "I blame myself"
This is the pattern that you should avoid the most.
The next time you feel anxious,
Say to yourself:
"My stress is a reflection of my love for my baby.
This love gives them the strength to protect their baby.
So it's okay."
Then tell your baby:
"My mom sometimes worries,
That's because you are important.
Because you're a strong girl
You can get through this with your mom."
I'm sure it will make your heart feel lighter.
I endure too much at work
A serious pregnant woman who accumulates stress during pregnancy
SOS signs and how to deal with them
"I'm suffering from morning sickness, but I don't want to be a nuisance..."
"Pregnancy is not an illness, so you have to persevere."
"I feel bad for putting a burden on my colleagues."
With that feeling, I continue to endure at work.
For those who are serious and responsible.
That kindness is truly wonderful.
However, by being too patient
It ends up causing trouble to those around you
Did you know that's a possibility?
In fact, workplace stress during pregnancy
More than 90% of working pregnant women have experienced this .
Among them, pregnant women who are "too patient" tend to
Sudden illness and need to take a long vacation
I know there are a lot of cases.
This is in no way your fault.
Your pregnant body is more than you think
It's undergoing dramatic change .
Blood volume increases to 1.5 times normal,
The heart works 30% harder
Oxygen consumption increases by 20%.
In other words, working "as usual"
In reality, there is a "1.5 times greater load"
This is the state of affairs.
Here, pregnant women working at the workplace
Don't miss it
Check out the "SOS signs."
[SOS signs from the body]
⚠️ Feeling unusually sleepy in the afternoon
⚠️ I get dizzy from standing for long periods of time
⚠️ Getting out of breath when going up and down stairs
⚠️ Frequent headaches
⚠️ Days of no appetite
⚠️ I'm too tired to sleep at night
[A heartfelt SOS sign]
⚠️ I get annoyed over small things
⚠️ A casual comment from a colleague deeply hurts me
⚠️ I'm starting to feel like I've reached my limit
⚠️ I often feel like crying
⚠️ I can't concentrate
⚠️ I feel like my judgment is impaired
If three or more of these apply to you ,
This is already a sign that you're trying too hard.
"But I don't want to cause trouble for the people around me."
I really understand how you feel.
But here's an important shift in perspective.
"Please be considerate now"
"Suddenly taking a long leave due to poor health"
Which one is more of a burden to those around you?
In fact, in a survey of superiors and colleagues at work,
85% of people
"It's easier to deal with if you ask in advance"
He answered, ``Yes.''
In other words, making the right request at the right time is
Not to cause trouble,
Rather, it's teamwork .
Good workplace communication skills
1. Know the timing
Recommended times:
-Relatively calm morning hours
When your boss is in a good mood
・When it's not busy
Times to avoid:
・When you are busy right before a deadline
When your boss is irritated
・Casual occasions such as drinking parties
2. Make specific and constructive suggestions
❌ "I'm not feeling well and can't work."
⭐ "Due to morning sickness, it is difficult for me to attend meetings in the morning.
Would it be possible to share the materials or change it to the afternoon?
❌ "I can't work overtime"
⭐ "I would like to leave work on time,
Please let me discuss the priorities of your work."
3. Express gratitude
"Thank you for your consideration."
"Thanks to the team, I can work with peace of mind."
"Once things have settled down, I'll try my best to give it back to you."
4. Offer alternatives
・"I can't carry heavy luggage, but I can do desk work as usual."
・"It's difficult to travel, but I can participate in remote meetings."
・"Standing work is hard, but sitting work allows me to concentrate."
Also, legally
Pregnant women have a right to protection .
[What you need to know about pregnant women's rights]
✅ Use of maternal health care instruction cards
✅ Staggered work hours to avoid rush hour traffic
✅ Exemption from heavy lifting
✅ Limitations on standing for long periods of time
✅ Transfer from work involving handling hazardous substances
✅ Secure time to visit the hospital for pregnancy checkups
These are not "special treatments"
It is a "natural right established by law."
As one HR professional put it:
"A pregnant employee pushed herself too hard and became ill,
It's better to suddenly have a long vacation,
It's actually a huge loss for the company.
If you can consult us in advance,
Arranging for replacement personnel and adjusting work assignments, etc.
We can respond in a planned manner.
Please don't hesitate to consult us as soon as possible.
That's my true opinion."
Finally, I will tell you the most important thing.
The life you are currently growing in your belly,
It's worth more than any job .
Because of the strong sense of responsibility,
Who should be most responsible "now"?
Don't get it wrong.
It's the baby in the womb,
And it's up to you to protect your baby.
The next time you think, "I don't want to cause any trouble,"
Think of it this way:
"Protecting the baby is
My most important job.
I'm sure the people around me will understand that."
Be brave and ask for the necessary consideration.
Probably more than you think
It will likely get a warm response.
I'm so scared of miscarriage I can't move
Early pregnancy anxiety due to stress during pregnancy
First aid for the mind to escape panic
"I had a little bleeding...could it be a miscarriage?"
"My stomach hurts... is the baby okay?"
"My morning sickness has gotten lighter...could something have happened?"
My heart was pounding with anxiety,
For those of you who are unable to move.
This fear is not abnormal at all.
In fact, the fear of miscarriage in the early stages of pregnancy
More than 95% of pregnant women experience this
It is most pronounced between the 8th and 12th weeks of pregnancy.
We know that...
Why does anxiety peak during this time?
That is, early pregnancy
This is because it is a period of invisible growth .
My belly isn't even noticeable yet and I can't feel any fetal movement.
How to check if your baby is OK
Because it is limited,
It's easy for anxiety to grow.
But here's what I want you to know
There is a hopeful fact .
A baby's heartbeat was detected at 8 weeks pregnant
Over 95% grow safely
That is what it means.
In other words, once a heartbeat is detected,
The chances of miscarriage drop dramatically .
"But I can't help but worry..."
I want you to try it at such times
Introducing the "5-minute panic first aid method."
Step 1: 4-7-8 breathing technique (2 minutes)
When anxiety makes your heart pound,
First, regulate your breathing.
1. Breathe in through your nose for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale slowly through your mouth for 8 seconds
Repeat this three times.
This breathing technique
The parasympathetic nervous system is activated,
Your heart rate will naturally calm down.
Step 2: 5-4-3-2-1 Grounding (2 minutes)
To get back to reality from a panic state
It's called "sensory concentration."
Look for **five** visible things
(Clocks, cups, books, flowers, cushions, etc.)
- Check the four things you can touch
(chair arms, tables, stomach, hair, etc.)
- Listen to **three** sounds
(The sound of a clock, birds outside, air conditioner, etc.)
- Sensing two different smells
(The smell of coffee, the smell of flowers, etc.)
・Be conscious of one taste
(Taste in the mouth, taste of drink, etc.)
This method allows:
Bring your attention back from the anxiety in your head to reality
You can.
[Step 3: Promise to your baby (1 minute)]
Finally, place your hands on your stomach,
Talk to your baby like this:
"My mom sometimes worries,
I believe in you.
Because you're a strong girl
I'm sure it will grow up healthy.
Mommy will do her best too,
Let's get through this together."
By this "promise,"
Oxytocin (the love hormone) is released
It gives you a natural sense of security.
However, the fundamental solution to anxiety is
Having the right knowledge is the most important thing.
[Correct knowledge about miscarriage]
💡 **90% of miscarriages are caused by chromosomal abnormalities in the fetus**
In other words, mom's behavior and feelings
It's not the cause
💡 **Light bleeding occurs in 20% of pregnant women**
Most cases are "implantation bleeding" or "subchorionic hematoma."
It's a no-worry phenomenon
💡 **Relief from morning sickness is evidence of growth**
Morning sickness eases around 10-12 weeks of pregnancy
This is a sign that the placenta is nearing completion.
💡 **Mild abdominal pain is uterine growing pains**
As the baby grows and the uterus expands
It's a natural phenomenon
"But I'm still worried and want to go to the hospital..."
That's not a bad thing at all.
Rather, it is better to endure anxiety too much.
It's not good for mom and baby .
[When to consult a hospital]
🏥 **See a doctor immediately**
Heavy bleeding (2nd day of menstruation or later)
-Continued severe abdominal pain
・Continued high fever (over 38 degrees)
📞 **Phone consultation**
-Continued small amount of bleeding
I'm worried about a slight stomach ache
Morning sickness suddenly stopped
🤱 **Consult at your next checkup**
・Vague anxiety
・Changes in your physical condition
・Questions about daily life
Doctors and midwives
We are professionals who will help you with your concerns .
"Is it okay to ask for advice about something like this?"
There's no need to be shy about it.
One obstetrician-gynaecologist said:
"Pregnant women's anxieties
It's a natural consultation for us.
Rather, I tend to keep my worries to myself.
I'm more worried about the stress he's accumulating.
No matter how small the thing,
If you have any concerns, please feel free to contact us.
That is our job,
It's also a joy."
I also had a similar experience
Connections with other experienced mothers
It's a great source of comfort.
Apps and communities for pregnant women,
At local government mothers' classes,
You can meet people who have the same problems.
"I'm not the only one."
The sense of security is,
It reduces anxiety greatly.
Finally, I would like to tell you something very important.
The fear of miscarriage
It shows your deep love for your baby .
Because I have that feeling,
You're going to be a great mom.
When you feel anxious,
Say to yourself:
"This concern is proof that I love you.
I'm a great mom now."
And today,
A precious day to spend with your baby
Please take good care of it.
I'm sure it's a wonderful story of a parent and child.
It has begun.
I can't stop stress eating
Weight gain due to stress during pregnancy
Eating mindset that will help you break free from self-loathing
"I ate too much again..."
"When I'm stressed, I reach for something sweet."
"I'm scared to step on the scale..."
While blaming myself for that,
It will cause more stress
For those of you caught in a vicious cycle.
First of all, I want you to know:
Stress eating during pregnancy
Experienced by 82% of pregnant women
It's a very common phenomenon.
This is because your will is weak,
It's not because they lack self-control.
Your pregnant body instinctively
"Let's save energy"
This is a natural reaction.
When you become pregnant, your body
The function of leptin (the satiety hormone) becomes sluggish.
Ghrelin (the hunger hormone) increases .
In addition, the stress hormone cortisol
Increased cravings for sugar and fat
The urge to eat becomes stronger than usual.
In other words, "eating" is a natural physiological phenomenon ,
There is absolutely no need to blame yourself.
However, "I ate it"
Guilt is actually the biggest problem .
Because guilt creates more stress,
This also stimulates the appetite
This creates a "negative spiral."
Here's how to break out of this vicious cycle:
Introducing the "Self-Compassion Eating Method."
[Step 1: Say "Thank you" after eating (30 seconds)]
After eating too much,
Instead of blaming yourself,
Try saying this:
"Thank you, body.
For my baby and me
He was trying to get some energy out of me."
With these words of gratitude,
Reduces stress caused by guilt
It also eases anxiety about your next meal.
[Step 2: Think about the nutrition you need right now (1 minute)]
When you feel like eating,
Stop and think for a moment:
"Now, for me and the baby
What nutrients do you really need?
・Are you not drinking enough water?
-Are you lacking protein?
・Feeling tired and wanting some sugar?
・Are you simply hungry?
Through this "question,"
You can make unconscious appetites conscious .
Step 3: Create three options (1 minute)
When you have the urge to eat,
We provide three options:
1. **Eat it now** (that's also an option)
2. **Wait 10 minutes before you decide**
3. **Use alternative activities** (walking, music, bathing, etc.)
Instead of saying "Don't eat it,"
By thinking that there are options ,
It reduces psychological pressure.
[Step 4: "Consult with your baby" (2 minutes)]
When in doubt, ask your baby
Please consult:
"Baby, Mommy, just a moment
I suddenly have a craving for something sweet.
But what do you need?
Can you think about it with me?"
Through this "dialogue,"
From impulsive eating
It becomes a conscious choice .
But sometimes
"Eat what you want"
It's important.
To be completely patient is
It actually increases stress,
This can lead to explosive appetite later on.
[Guilt-free "fun eating" rules]
🍰 **One or two "special treats" per week**
On a predetermined date, choose what you like
Enjoy without guilt
🍎 **"Plus Nutrition" Thinking**
Instead of "Don't eat ____"
Thinking, "I'll eat ○○ too"
⏰ **"Set a time and have fun"**
Just focus for 15 minutes
Eat while savoring
👥 **With Family**
Instead of eating alone in hiding,
Enjoy with someone
Also, concerns about weight gain
It can be solved with the right knowledge.
The truth about weight gain during pregnancy
📊 **Optimal Weight Gain**
・Slim (BMI less than 18.5): 12-15kg
・Normal type (BMI18.5-25): 10-13kg
・Obese (BMI 25 or higher): 7-10kg
📈 **Increase in Rate**
・Early pregnancy: 1-2kg
- Mid-pregnancy and beyond: 300-500g per week
🎯 **Important Points**
Nutritional balance is more important than weight
One nutritionist says:
The most important thing to do to manage your weight during pregnancy is
It's not the 'numbers' but the 'content'.
Even if you gain 1kg, it's not a problem as long as your nutritional balance is good.
Even if it only increases by 500g
I'm worried about nutrient deficiencies.
Rather than mom having to eat it while feeling guilty,
Eating nutritious food with a smile is better.
It's much better for the baby."
Finally, I would like to share a very important point.
Weight gain during pregnancy
"Proof that the baby is growing well"
It is also true.
The baby in the womb is affected by the mother's weight gain.
"Mom did it for me
He's doing his best."
You may feel this way.
The next time you eat too much,
Think of it this way:
"Today, my baby and I are
I ate it because I thought I needed it.
Starting tomorrow, eat healthy foods again
Let's eat deliciously."
Then tell your baby:
"My mom sometimes eats too much,
That's also a sign of my love for you.
Enjoy healthy and delicious meals together
Let's have fun."
It must be meal time
It will be more fun.
When you feel like you've reached your limit
Stress during pregnancy: should you consult a specialist?
Timing and how to use counseling
"I can't handle it alone anymore..."
"Every day is hard and I don't know what to do"
"I feel like no one understands me"
Such deep tiredness and loneliness
To those of you who feel like you're being crushed.
First, there is something I want to say loud and clear.
Feeling the "limit"
It's not something to be ashamed of or weak about.
On the contrary, it takes a lot of courage.
Because acknowledging limitations
To protect yourself and your baby
Because it's an important first step.
In fact, women who receive professional support during pregnancy
It is increasing every year ,
Currently, approximately 30% of pregnant women
I use some kind of professional support .
In other words, you are never alone.
However, many people
"I don't know when to consult."
"I don't know where to turn for advice"
I'm confused.
Here's when to consult a specialist
We will provide you with clear instructions.
Signs you should consult a doctor right away
🚨 **Urgency: High**
A deep sense of despair that lasts for more than two weeks
Feelings of wanting to hurt yourself or your baby
・You have been unable to sleep at all for more than a week
・Continued inability to eat at all
I was completely unable to carry out my daily life
⚠️ **Urgency: Medium**
・Crying every day for more than a week
I became afraid to meet people
I can't concentrate on housework or work at all.
Frequent panic attacks
You may feel like turning to alcohol or drugs
💡 **Low Urgency (But Important)**
A vague sense of anxiety continues
・Marriage relationship is not going well
High stress at work
・I think too much alone
・I'm worried about maternity blues
"But it seems like it would be difficult to become an expert..."
Many people have similar concerns.
In reality, your support system during pregnancy
It's more fulfilling than I imagined .
[Types of experts you can consult]
🏥 **Obstetrician-Gynecologist/Midwife**
- Medical concerns about pregnancy
Concerns about physical condition
Fear of childbirth
▶︎ Consultations available during regular health checkups
🧠 **Clinical Psychologist/Counselor**
・General mental health issues
・Marriage problems
・Dealing with depression symptoms
▶︎ Attached to a hospital or private practice
🏛️ **Local government consultation desk**
・General concerns about pregnancy and child-rearing
・Financial anxiety
・Introduction to social support
▶︎ Free to use
📞 **Phone/Online Consultation**
・24-hour emergency consultation
・Anonymous consultation
・Casual consultation
▶︎ Available from home
Please pay particular attention to the following:
Can be used from pregnancy
Local government support system .
In many municipalities,
・Consultation desk exclusively for pregnant women
・Housework support services
・Subsidies for prenatal checkups
・Prenatal and postnatal care program
are offered for free or at a low cost.
Many people say, "I didn't know that,"
These are all your rights .
[Mental preparation before consultation]
Before consulting a specialist
If you prepare the following:
It's more effective:
📝 **Note down what you want to say**
・How long have you been suffering from this problem?
When does it get hard?
What kind of support do you want?
🕐 **Decide on the goal of the consultation**
I want someone to listen to me
I want specific advice
I want to receive specialized treatment
💭 **Don't try to speak perfectly**
・It's okay if you cry
・It's okay if you can't explain it well
Experts are used to it
From those who actually consulted,
Here's what we've heard:
"At first, I wondered if it was okay to ask about something like this.
I was hesitant, but just listening to what he had to say
My heart feels so much lighter.
'You're not alone'
"You don't have to try too hard"
What I was told was,
It was the most supportive thing."
Also, with a partner
Consultations are also available.
If you have received couples counseling:
"My husband knows my feelings
They started to understand.
With an expert explaining
My pain is not 'being spoiled'
It's a natural reaction during pregnancy
They understood.”
Finally, I will tell you the most important thing.
Consulting an expert is
It's not a weakness, it's a strength.
To protect you and your baby
The courage to take the necessary action
It's a wonderful expression of motherhood .
When you can't handle it alone,
Please don't hesitate to reach out.
There are people there who want to support you.
There are many experts waiting.
You are never alone.
And as you are now,
She's a totally wonderful mom .
Be brave and take a step forward.
I'm sure you'll find new hope.
Dealing with stress during pregnancy
To you
Thank you for reading this far.
For those of you who are suffering from stress during pregnancy,
Did it shed any light?
In this guide, I wanted to
The stress and anxiety you are feeling
It's all born out of love."
That is what it means.
There's no need to blame yourself for being irritated.
It's okay if there are nights when the tears won't stop.
It's natural to have anxiety and not be able to sleep at times.
Because all of them
From the "feeling of caring for this child"
Because we are born.
The baby in the womb
Your deep love
I'm sure they can sense it.
And, "I'm glad I chose this mom."
I'm sure you're thinking that.
Don't try to do it alone.
When you're feeling down, don't hesitate to ask for help.
People who want to support you and your baby
Remember there are many.
You have already
She's the most amazing mom in the world .
With that conviction in mind,
Great time with your baby
I hope you enjoy it.