When do early pregnancy symptoms start? 12 physical changes that start from the 6th day after implantation
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When do early pregnancy symptoms start?
12 physical changes that occur from the 6th day after implantation
"I feel a bit different than usual...could it be?"
When you notice such a small change,
A mother's heart is torn between hope and anxiety.
Feeling sleepier than usual, chest swelling, feeling a bit tired...
These symptoms may be due to the baby in the womb.
Maybe it's just the first little message.
Are these symptoms really pregnancy symptoms?
"When do symptoms appear?"
"Is the baby growing well?"
Over the past 15 years, we have supported over 3,000 mothers and babies.
From midwifery experience,
The "why" of the physical changes that occur during early pregnancy
"What your baby in the womb can teach you"
I will explain it to you in a gentle and easy-to-understand manner.
"That's right, my body is trying to protect the baby."
We will bring you peace of mind and new discoveries.
When do early pregnancy symptoms start?
First signs and medical timeline from day 6 after implantation
"When do you know you have a baby in your belly?"
This is a simple question that many mothers have.
In fact, from the moment the fertilized egg implants in the mother's uterus,
Your body is undergoing amazing changes.
It takes about 6-12 days from fertilization to implantation.
In this short time, a small life
A voice in my mother's body saying "I'm here"
Start sending your first message.
The earliest sign that appears around the sixth day after implantation is
In fact, it is a subtle change in basal body temperature.
Normally, your basal body temperature starts to drop before your period.
When you are pregnant, your temperature will remain high.
This is secreted to protect the baby
It is caused by the hormone progesterone.
"Huh? My temperature hasn't gone down this month."
The mother's intuition, noticing this small change,
Surprisingly, it's often correct.
Around day 7-10 after implantation:
• Mild discomfort or tingling in the lower abdomen
• More breast tenderness than usual
• Feeling sleepy for some reason
• Becoming sensitive to smells
These symptoms start to appear.
One thing to pay particular attention to is implantation bleeding, which occurs around 10-14 days after implantation .
Shortly before or on the day of your expected period,
It's clearly different from your usual period.
There may be a small amount of bleeding.
This happens as the baby tries to attach itself to the uterine wall.
It is a natural and normal phenomenon.
But why do symptoms appear so early?
The answer is that the mother's body
It's an instinct to protect the baby.
At the same time as implantation, the body switches to "pregnancy maintenance mode",
It dramatically changes hormone balance.
This change manifests itself in a variety of symptoms.
So, early pregnancy symptoms
Not "unwell"
It's proof that the mother's body is working hard for the baby .
The crucial difference between premenstrual symptoms and early pregnancy symptoms
Three points to look for: basal body temperature, breast tenderness, and drowsiness
"I don't know if these symptoms are premenstrual or pregnancy..."
This is a concern experienced by many women who are trying to conceive.
In fact, early pregnancy symptoms and premenstrual symptoms (PMS)
They look so similar that it's hard to tell them apart.
However, from my 15 years of experience as a midwife, I can say that
"It's subtle, but there's definitely a difference."
By knowing the difference,
It will help you gain a deeper understanding of the changes in your own body.
[Point 1: Changes in basal body temperature]
For premenstrual symptoms:
After the high temperature period lasts for 12-14 days, your body temperature will begin to drop 1-2 days before your period begins.
This is your body's sign that you are no longer pregnant.
For early pregnancy symptoms:
The high temperature period continues for more than 16 days, and even when it usually drops
Maintains body temperature around 37 degrees.
"Huh? It usually goes down..."
This sense of discomfort is the baby's first message.
[Point 2: Quality and duration of breast tenderness]
For premenstrual symptoms:
The entire chest is swollen and painful to the touch.
Once your period starts, you will feel much better.
For early pregnancy symptoms:
In addition to breast tenderness, the nipples become tingly and sensitive.
Even the chafing of underwear can be uncomfortable.
Furthermore, if you look closely, you may notice that the nipples are slightly darker in color .
This is a sign that your body is preparing for future breastfeeding.
"Have your breasts ever been this sensitive?"
If you experience any of these discomforts, consider the possibility of pregnancy.
[Point 3: Intensity and continuity of sleepiness]
For premenstrual symptoms:
I just felt a bit tired and sleepy,
It often improves with a change of mood or light exercise.
For early pregnancy symptoms:
I felt so sleepy that I thought, "I've never felt this sleepy before."
Even though I think I've had enough sleep, I still feel sleepy during the day.
This is secreted to protect the baby
This is due to the influence of the hormone progesterone.
Mom's body is telling her she needs rest now.
They are teaching us.
Emotional differences are also an important sign
Before menstruation, you may feel irritable or depressed,
In the early stages of pregnancy, you may feel "somehow calm" or
They are often "emotionally stable."
"I've been feeling calm lately."
Such changes are brought about by the baby.
It might be a nice gift.
The important thing is to "compare yourself to your usual self."
Mother knows best
Notice how it differs from your own body pattern.
How to identify implantation bleeding and bleeding that is reassuring
Signs of pregnancy that can be identified by different color, amount, and duration from menstruation
"Huh? The amount is small for my period, and the color is different..."
Have you ever had such an experience?
Maybe it's called implantation bleeding
This may be an important early sign of pregnancy.
Implantation bleeding occurs when the fertilized egg takes root in the uterine lining.
This is a completely natural phenomenon.
"The baby is moving into the mother's womb."
I think that's the message,
Doesn't it make you feel a little mysterious and endearing?
[Characteristic signs of implantation bleeding]
●Color difference:
A normal period starts with a bright red color.
Implantation bleeding is a light pink or brownish color .
This is because the amount of blood lost is small and it takes time for the blood to be expelled from the body.
If you feel like your period is a little lighter in color,
Consider the possibility of implantation bleeding.
●Difference in quantity:
Normally, the amount of menstruation gradually increases from the first day,
Implantation bleeding is so small that one panty liner is all that is needed .
"Not even worth using a napkin."
Such bleeding is characteristic.
●Difference in period:
A normal period lasts for 3-7 days.
Implantation bleeding will last for 1-3 days .
"Huh? It's already over."
This brevity is also a major characteristic of implantation bleeding.
When does implantation bleeding occur?
Implantation bleeding most often occurs between one week before and on the day of your expected period.
"It's still too early for my period..."
"It's my due date, but it feels different than usual."
If you feel that discomfort,
Check the calendar to see when your last period was.
It usually occurs about 10-14 days after ovulation.
If you are keeping track of your basal body temperature,
Please keep an eye on the latter half of the high temperature period.
[How to distinguish between implantation bleeding that is nothing to worry about and bleeding that requires attention]
Reassuring implantation bleeding:
• Light pink or brown
• A small amount is enough for a smooth finish
• Stops spontaneously within 1-3 days
• No severe pain
Bleeding to watch out for:
• Bright red and abundant
• Liver-like lumps are mixed in
• Accompanied by severe lower abdominal pain
• Lasts for more than a week
"But if there's bleeding, I get worried..."
It's very natural to feel that way.
The important thing is to carefully observe the bleeding situation.
If you have any symptoms that worry you, don't hesitate to consult your doctor.
If you experience implantation bleeding,
It is said that about 30% of those who become pregnant do so.
In other words, it is not a problem even if you do not have implantation bleeding .
Just because you have it doesn't mean you're pregnant.
"The baby in the womb wants to let his mother know he exists.
He quietly lets me know."
If you think about it that way, implantation bleeding
I think it will be one of the most wonderful experiences.
The sensitivity of a mother to notice small changes in her body is what
In the life with your baby that is about to begin
It will become a valuable asset.
Basal body temperature tells you the possibility of pregnancy
Why does the high temperature period continue and what temperature does it take to become pregnant?
"I'm keeping track of my basal body temperature, but is this a sign of pregnancy?"
The feeling of being happy or sad about small changes every morning,
I understand that very well.
Basal body temperature is the temperature of the mother's body.
"I'm ready for a baby"
It is one of the most reliable signs that will tell you.
[Characteristic patterns of basal body temperature during pregnancy]
In a normal menstrual cycle, the high temperature period after ovulation lasts for 12-14 days.
Before your period starts, your body temperature drops dramatically.
However, when you become pregnant
The high temperature period lasts for more than 16 days, and the body temperature remains at 37.0-37.3 degrees .
"It should normally go down..."
This sense of discomfort is what the baby sends to the mother.
That's the first solid message.
Why does your body temperature stay high during pregnancy?
Actually, there's a great reason for this.
When you become pregnant, your body produces a hormone called progesterone
It begins to secrete many times more than normal.
The role of this hormone is
Creating a comfortable environment for your baby .
• Keeps the uterine lining thick and fluffy
• Reduces uterine contractions to protect the baby
• Raise your body temperature and maintain a comfortable temperature for your baby
That is, high body temperature
It's proof that the mother's body is working hard for the baby.
[Question: "Does a shaky graph mean I'm pregnant?"]
"My basal body temperature chart is all over the place, going up and down...
Are you still pregnant?"
There are a lot of people who are worried about that.
In fact, pregnancy is entirely possible even if you are not perfectly biphasic .
The important thing is:
• Maintaining an overall temperature of around 37°C
• High temperature period continues for 16 days or more
• Do not continue to have extremely low body temperature (below 36.5°C) for days
If these three points are clear,
A little bit of rattle is no problem at all.
"But why does it rattle?"
It's the mother's body
Getting used to sudden hormonal changes
Because I'm working hard to adjust.
Differences in measurement time, lack of sleep, stress, etc.
It affects basal body temperature,
It's important to have the mindset that it's okay if things aren't perfect .
[Signs to look out for other than basal body temperature]
In addition to your basal body temperature, you should also check:
• **Feeling hot**: Feeling hotter than usual
• **Night sweats**: Even if you have never sweated before
• **Daytime slight fever**: Feeling fatigued even though it's not a cold
These are also natural symptoms that accompany an increase in body temperature.
"My body feels hot and it's hotter than usual..."
These changes also occur when a baby changes its mother's body.
It could be a sign that they are making it a warm and inviting place for you.
[Tips for measuring basal body temperature]
For a more accurate temperature reading:
• Measure at the same time every day
• Immediately after waking up, before getting up
• Measured in the mouth (under the tongue)
• Measured after at least 4 hours of sleep
But, "It's okay if there are days when you don't do it perfectly."
The important thing is to keep going.
Basal body temperature connects mother and baby
An important communication tool.
The small changes in numbers every morning
"The baby is doing well today."
They are teaching us.
The true nature of intense sleepiness during early pregnancy
Drowsiness caused by increased progesterone and how to deal with it
"I've never felt this sleepy before... What happened to me?"
Many mothers experience this during early pregnancy.
This overwhelming sleepiness.
In fact, this is not "being lazy"
It's not that I'm "unwell".
The mother's body
"I need to rest now for the baby."
It's a gentle sign that's teaching you.
[Why do I feel so sleepy? The scientific reason]
The true nature of sleepiness in early pregnancy is
It's a sudden increase in the hormone progesterone .
This hormone has
It acts like a natural "sleeping pill."
Why do babies make their mothers sleepy?
In fact, there's a lot of love involved:
• **To conserve energy**: The first trimester is an important time for the development of your baby's vital organs.
• **To reduce stress**: Getting enough rest helps keep moms calm.
• **To avoid overexertion**: Naturally limit your activity level to protect your body
In other words, sleepiness
It is proof that the baby cares for the mother.
[Characteristics of sleepiness in early pregnancy]
It has some distinct characteristics that set it apart from regular fatigue:
• **Sudden intensity**: "I was fine just a moment ago, but suddenly..."
• **No matter how much sleep you get, you're never satisfied**: Even after 10 hours of sleep, you still feel sleepy
• **Uncontrollable daytime sleepiness**: Feeling sleepy in meetings, on the train, anywhere
• **Feeling sleepy earlier at night**: Feeling sleepy 2-3 hours earlier than usual
"I slept for 12 hours last night, but I'm still sleepy..."
There's absolutely no need to feel guilty about that.
[When does sleepiness peak?]
In most cases, it peaks between 4 and 12 weeks of pregnancy .
When you reach around 12-16 weeks of pregnancy (when you enter the stable period),
Stabilizes progesterone secretion
The drowsiness will gradually subside.
"How long will this sleepiness last?"
Mothers who feel this way also
Rest assured that there will come a time when things will get easier.
How to deal with sleepiness
**◎ Things I want to actively incorporate:**
• **Short Naps**: A 15-30 minute nap is effective.
• **Go to bed early**: Aim for two hours earlier than usual
• **Weekend Sleep-in**: Make up for what you don't get during the week
• **Seek understanding at work**: If possible, consult with your supervisor or colleagues.
**◎ Tips for combating drowsiness:**
• **A short walk**: fresh air to clear your head
• **Wash your face with cold water**: Provides a temporary refresh
• **Mint Tea**: Refreshing without the caffeine
• **Deep breathing**: Take in plenty of oxygen
"But is it okay to be this sleepy when you have work to do?"
Many working mothers have similar concerns.
If possible, during this period
"It's okay to use 70% of your usual strength."
Please stay in good spirits.
Don't seek perfection,
"Putting your baby and your body first"
It's the most important thing.
[What I would like to ask my partner and family]
• Be understanding of sharing household chores and cutting corners
• Help them understand that their body is working hard, not that they are being lazy
• Encourage them to help you get enough sleep
The symptom of "drowsiness" is invisible,
It can be hard for people around you to understand.
But the mother's body
I work 24 hours a day for my baby.
Sleepiness is proof of your hard work.
Don't blame yourself,
"Now is an important time to rest for the baby"
Please accept it.
When does morning sickness and nausea start?
Your sense of smell changes from the fifth week of pregnancy
"I'm feeling a bit more sensitive to smells today..."
"I'm usually fine, but this smell makes me sick..."
When you feel that change,
It's from a baby
"I'm here"
It may be a special message.
Morning sickness is a symptom that many mothers experience.
In fact, it is also proof that the baby is growing healthily.
[When morning sickness begins]
It most commonly begins around the 5th or 6th week of pregnancy .
1-2 weeks after your expected period
This coincides with the time when you start to feel like something is not right with your health.
As early as the fourth week of pregnancy,
In some cases, it can start as late as the eighth week of pregnancy.
"My morning sickness may start later than most people..."
There is no need to worry about that.
Every baby and every mother is unique.
Why do we become sensitive to smells?
When you're pregnant, your sense of smell becomes many times more sensitive than usual .
This was acquired through the process of evolution
It is thought to be a way to protect the mother and baby.
• **Avoid spoiled food**
• **Keep away from harmful chemicals**
• **To detect things that are not good for the body**
In other words, becoming more sensitive to smells
A safe environment for your baby
It becomes a natural choice.
[Changing patterns of morning sickness symptoms]
**Early period (5-7 weeks of pregnancy):**
• I feel a bit uneasy
• You may become sensitive to certain smells
• Food preferences change
• Feeling nauseous
Peak (8-11 weeks pregnant):
• Increased nausea
• Actual vomiting may occur
• It may be difficult to drink fluids
• Feeling unwell all day
**Entering stable period (12-16 weeks pregnant):**
• Symptoms gradually improve
• More food to eat
• Less frequent nausea
"How long will this pain last?"
Mothers who feel this way also
In most cases, the symptoms will improve once you enter the stable period, so don't worry.
[Scents to avoid and scents that are easy to accept during morning sickness]
**Smells that many people dislike:**
• The smell of rice cooking
• The smell of oily cooking
• Perfumes and aromas
• The smell of soap or shampoo
• Tobacco and exhaust fumes
**Relatively acceptable smell:**
• Citrus fruits (lemon, grapefruit)
• Mint
• ginger
• Refreshing food
"Smells that I liked yesterday suddenly become unpleasant..."
This is also the baby's body
This is a sign that your body is adjusting to the optimum state.
[How to deal with morning sickness]
**◎ Dietary tips:**
• **Eat small portions**: Hunger can make you feel nauseous
• **Focus on cold foods**: They don't have a strong smell and are easy to eat.
• **Sour things**: lemon water, pickled plums, sour fruits
• **Carbohydrate-based**: bread, rice balls, udon noodles, etc.
**◎ Lifestyle tips:**
• **Provide adequate ventilation**: Avoid stuffy air
• **Using masks**: Preventing odors when going out
• **Don't push yourself**: It's okay to cut corners on housework and work.
• **Hydration**: Little by little, consistently
What we would like to ask our partners:
• Consideration of cooking odors (use of ventilation fans, cooking with less odor)
• Use perfume and hair products sparingly
• Shopping and cooking assistance
• Understand that your body is working hard, not that you are being spoiled
Morning sickness is a painful symptom,
In fact, it is also proof that your baby is growing healthily.
"It's so painful, is the baby okay?"
Some mothers worry about this,
Having morning sickness
"The baby is growing well"
It also provides a sense of security.
It's a tough time, but
"The baby is trying hard to get to his mother.
It makes its presence known."
When I think about it like that,
You might find it a little endearing.
Pregnancy can be detected by breast tenderness and changes in the breasts
Changes in nipple color and how to choose the right underwear
"My breasts have been feeling more swollen than usual lately..."
"Just the friction of underwear hurts..."
Mothers who feel this change
It may be that
Your baby is saying, "Start preparing for future breastfeeding."
It may be a sign that they are gently teaching you.
Breast changes during early pregnancy
Mom's body for the baby
It's a sign that you're making great preparations.
[Timeline of breast changes during early pregnancy]
Around 4-6 weeks pregnant:
• The entire chest becomes fuller.
• Feeling more tense than usual
• Your bra starts to feel tight.
Around 6-8 weeks pregnant:
• Nipples become sensitive and painful to the touch
• The nipples become slightly darker in color.
• The areola begins to enlarge
Around 8-12 weeks of pregnancy:
• May increase breast size by 1-2 cup sizes
• Darker areola
• Prominent bumps (Montgomery glands) on the areola
"Is it okay to change so much?"
There is no need to worry about that.
All of these changes are
"To give delicious milk to your future baby"
It's a great preparation.
Why do nipples darken?
In fact, there is a deeper reason for this change.
The darkening of the nipples
A newborn baby
This makes it easier for the baby to find his mother's breast .
A newborn's visual acuity is only about 0.01-0.02.
High contrast colors can be recognized.
In other words, the change in nipple color
"To make it easier for babies to find their mothers"
It is the wisdom of nature.
[The true nature of the bumps on the areola (Montgomery glands)]
Look at the small bumps on the areola
Some people worry, "Is something wrong?"
This is a normal change in the Montgomery glands .
The role of this gland is to:
• **Secretes oil to protect the nipples**
• **Protects nipples from friction during breastfeeding**
• **Produces a scent that babies like** (a cuing signal for breastfeeding)
So this is for babies too
It's a loving preparation.
[Differences from breast tenderness before menstruation]
Breast tenderness before menstruation:
• The entire chest is evenly firm
• It will ease immediately when your period starts.
• Painful to the touch, but little change in nipple
Breast tenderness in early pregnancy:
• Nipples are tingly and sensitive
• Even chafing from underwear can be uncomfortable
• Visibly increase overall breast size
• Changes in the color or size of the nipple or areola
"It's clearly different from the usual period before..."
This sense of discomfort is a message from your baby.
[How to choose underwear suitable for early pregnancy]
**◎ Tips for choosing a bra:**
• Opt for soft, wire-free bras
• **Stretchable material** (cotton or modal)
• Try on a size one cup larger than usual.
• **Thick shoulder straps for stability**
"My underwear is so tight and uncomfortable..."
If you feel that way, don't hold back
Consider maternity or nursing bras.
**◎ Nighttime bras are also important:**
During pregnancy, your breasts will become heavier,
A soft bra for sleeping
Supporting your chest will help.
How to relieve chest pain
• **Cool gently with a cold towel** (avoid prolonged use)
• Wear **loose clothing**
• **Avoid sleeping on your stomach**
• **Avoid strenuous exercise**
• **Gently massage** (do not rub too hard)
"My chest hurts and I can't sleep at night..."
In such cases, use a body pillow or cushion.
Try to find a position that doesn't put strain on your chest.
What I want my partner to understand
• Your breasts will be sensitive, so please handle them gently.
• Understanding that underwear needs to be replaced
• Sharing that breast changes are a way to prepare for the baby
Changes in your breasts can sometimes make you feel confused and anxious.
But all these changes
"The day when the baby in the womb meets its mother
It's also proof that they're looking forward to it.
Your changing body
"I'm doing my best for the baby"
Please accept it kindly.
Why does frequent urination occur during early pregnancy?
Effects of uterine growth and hormonal changes on the bladder
"I've been having to go to the bathroom a lot lately..."
"I just went there, but I want to go again..."
Mothers who feel this change
In fact, this is also a baby
"I'm growing up here"
It's an important sign that's telling us.
Frequent urination in early pregnancy
It is not a "disease" or "abnormality"
It's also a sign that your baby is growing well .
[Two reasons for frequent urination during early pregnancy]
Reason 1: Hormonal changes
When you become pregnant, your levels of the hormone progesterone increase dramatically.
This hormone has
It has a muscle-relaxing effect,
The bladder muscles are also affected.
the result:
• The bladder's ability to store urine weakens
• Feeling the need to go to the toilet even with only a small amount of urine
• You may feel like you have residual urine.
Reason 2: Uterine growth and increased blood flow
As your baby grows, your uterus expands every day.
Even in early pregnancy,
The uterus becomes 2-3 times larger than normal.
It starts to press on the bladder.
Additionally, pregnancy increases blood volume by 30-40%,
It also increases urine production in the kidneys.
In other words, frequent urination
"The baby is growing nicely"
It's also good news.
[Characteristics of frequent urination during early pregnancy]
• **Needing to go to the toilet every 1-2 hours**
• **Waking up 2-3 times during the night**
• **Small urine output but strong urge to urinate**
• **You may feel like you have residual urine**
• **Sudden need to go to the toilet**
"Is there something strange about being so close to the toilet?"
There is no need to worry about that.
It's a completely natural symptom that many pregnant women experience.
How long does frequent urination last?
There are two main phases of frequent urination during early pregnancy:
1st trimester (4-12 weeks of pregnancy):
Hormonal influences are the main cause
It often calms down temporarily when the patient enters the stable period.
Second trimester (second trimester):
The baby grows and puts physical pressure on the bladder
Usually continues until birth
"It got a little easier during the second trimester (the stable period)."
I often hear people say this.
[Ideas and measures for everyday life]
◎ Tips for hydration:
• **Do not restrict fluid intake** (dehydration is dangerous)
• **Use sparingly 2-3 hours before bedtime**
• **Avoid caffeine** (due to its diuretic properties)
• **Drink small amounts frequently**
◎ Preparing the toilet environment:
• **Bring a small light for late-night toilet use**
• **Check the location of toilets before going out**
• **Choose a place at work where there is a restroom close to your desk**
◎ Clothing tips:
• Choose clothes that are easy to put on and take off.
• **Loose-fitting clothing** to reduce pressure on the bladder
"I'm worried about not being able to find a toilet when I'm out..."
In such cases,
Use the **Toilet Map App**,
It's a good idea to make it a habit to always go to the toilet before going out.
[Be careful if you experience these symptoms]
Symptoms to distinguish from normal frequent urination:
• **Painful when urinating**
• **Blood in the urine**
• **Fever**
• **lower back pain**
• **Cloudy urine**
If you have these symptoms,
There is a possibility of cystitis or pyelonephritis,
Please consult a doctor as soon as possible.
[Countermeasures for frequent urination at night]
• **Always go to the toilet before going to bed**
• **Place a small light next to your bed**
• **Bring slippers to keep your feet warm**
• **Get up slowly** (to prevent dizziness)
"I can't sleep because I wake up so many times during the night..."
In such cases, take a short nap during the day.
It is also important to make up for lack of sleep.
[Response at work]
• If you have told your boss or coworkers about your pregnancy, ask for their understanding.
• Feel free to go to the bathroom even during a meeting
• Remember, "No patience."
Frequent urination is certainly an inconvenient symptom.
As proof that the baby is growing healthily
Try to take it positively.
The baby in my belly
"Thank you, Mom, for changing my body for me."
I feel like he's telling me
Please try spending time there.
Signs of pregnancy revealed by changes in vaginal discharge
Normal ranges for color, amount, and smell, and how to identify infections
"I feel like my vaginal discharge has been increasing recently..."
"The color and texture seem different than usual..."
The mother noticed this change,
In fact, that's a baby
"Please protect my mother and me"
It may be a sign you're asking for.
Changes in vaginal discharge during early pregnancy:
Protecting mothers and babies from bacterial infections
It's proof that your natural defense system is working.
[Changes in vaginal discharge during early pregnancy]
Change in quantity:
During pregnancy, the hormone estrogen
**Vaginal discharge increases 2-3 times**
This is due to increased secretions from the cervix.
This is to prevent the entry of bacteria and viruses.
"Is this much quantity okay?"
There is no need to worry about that.
This is an important change to protect your baby.
Changes in color and texture:
Normal vaginal discharge during early pregnancy:
• **White to milky white**
• **A little sticky**
• **Transparent like egg white** (depending on the season)
• **Light sour smell**
These are all normal changes.
[Why does vaginal discharge increase?]
When you're pregnant, your body is an amazing system.
Try to protect your baby:
• **Mucous plug formation**: creates a cap-like plug on the cervix
• **Adjusting vaginal acidity**: Creating an environment that is difficult for harmful bacteria to grow
• **Enhanced self-cleaning**: Enhances natural cleansing power
In other words, an increase in vaginal discharge
"A mother's body is for the baby
This is proof that they are working hard to create a barrier.
[Change patterns by week]
Pregnancy 4-6 weeks:
• The volume starts to increase gradually
• Changes from clear to whitish color
• It will become slightly sticky.
Pregnancy 7-10 weeks:
• Volume increases further
• Mainly milky white
• Becomes sticky
Pregnancy 11-12 weeks:
• Consistent volume and texture
• White and moderately viscous
• Stable odor
"It changes every day, so I'm worried..."
But these changes
As your baby grows
This is evidence that your body is trying to create the optimal environment.
[Characteristics of vaginal discharge that require attention]
If there are any of the following changes:
Consult your doctor for possible infection:
Vaginal discharge to be wary of:
• **Yellow-green or gray**
• **Frothy**
• **Strong foul odor**
• **Crumbles like cottage cheese**
• **Blood mixed in** (other than implantation bleeding)
Symptoms to watch out for:
• **Itching in the vulva**
• **Painful urination**
• **Lower abdominal pain**
• **Fever**
"Is this an infection or normal?"
When you are unsure of what to do,
It's best to consult your doctor without hesitation.
[Care for delicate areas during early pregnancy]
◎ Daily care method:
• **Wash gently with warm water** (soap only on the outside)
• **Wipe from front to back**
• **Choose breathable underwear** (cotton is recommended)
• **Change your panty liners frequently**
◎ Things to avoid:
• **Douching** (interferes with the vaginal cleansing process)
• **Using strong cleaning agents**
• **Tight underwear or clothing**
• **Wearing wet underwear for extended periods**
[Ideas for a comfortable stay]
• **Using panty liners**:
Choose something light and breathable
• **Underwear Ideas**:
Change to less restrictive maternity bras
• **Clothing Choices**:
Skirts and loose pants allow for good ventilation
• **Getting ready when you go**:
Bring a spare panty liner
"I'm worried that people around me might notice..."
In such cases,
If you take good care of it
The smell is hardly noticeable.
Things to be careful about in relationships with partners
• The risk of infection is high during the early stages of pregnancy, so be careful about hygiene.
• Help them understand changes in vaginal discharge
• If you notice anything unusual, consult a doctor together.
Changes in vaginal discharge include:
It's true that it can be confusing at times.
But this
"A mother's body is for the baby
It is also proof that they are providing 24-hour protection.
Changes in the body
Rather than seeing it as something unpleasant,
As an important mechanism for protecting babies
Please accept it.
And if you have any concerns,
Don't worry alone
Talk to your doctor or midwife
It provides peace of mind for mother and baby.
Is lower abdominal pain nothing to worry about? How to identify dangerous pain
Normal pain due to uterine growth and symptoms to look out for
"My stomach hurts... is this okay?"
"I'm having pain similar to period pain, is this something to be worried about?"
Lower abdominal pain in early pregnancy
This is one of the symptoms that many mothers worry about.
But in fact, in many cases,
This is when a baby says, "Mom, please take my room."
Thank you for making it spacious and comfortable."
It's a sign that's telling you.
[Normal lower abdominal pain that occurs during early pregnancy]
When you become pregnant, your uterus grows to accommodate your growing baby.
It gets bigger every day.
Around 4 weeks pregnant: The size of a chicken egg
Around 8 weeks pregnant: The size of a lemon
Around 12 weeks pregnant: About the size of a grapefruit
With this rapid growth,
The ligaments and muscles that support the uterus are stretched
You may experience some mild pain or discomfort.
Normal characteristics of lower abdominal pain:
• **Mild tingling and prickling pain**
• **Relieves within seconds to minutes**
• **Changing your position can help**
• **Resting calms me down**
• **No bleeding**
"Oh, it hurts a little again now."
Such a mild pain,
This is proof that your baby's room is expanding.
[Why does pain occur? Three reasons]
Reason 1: Uterine growth
As the uterus expands to accommodate the growing baby,
The surrounding tissues are stretched, causing pain.
Reason 2: Ligament stretching
The round ligament that supports the uterus
By being pulled, from the groin to the lower abdomen
You may feel a sharp pain.
Reason 3: Hormonal influence
Progesterone slows down bowel movements,
Gas tends to accumulate
You may also feel discomfort in your lower abdomen.
All of these are
"A mother's body is for the baby
This is proof that they are working hard to change.
Pain characteristics that require attention
On the other hand, if you have the following symptoms:
It's important to see your doctor early:
Danger signs of pain:
• **Severe pain lasts** (more than 15 minutes)
• **The pain gets worse and worse**
• **Severe pain that makes it impossible to walk**
• **Pain so severe it causes cold sweats**
• **Pain accompanied by bleeding**
• **Pain accompanied by fever**
• **Severe pain accompanied by nausea and vomiting**
"This pain feels different from normal pain..."
If you feel that intuition,
Don't hesitate to contact your doctor.
A mother's intuition is a very important sign.
How to relieve pain
◎ Posture improvement:
• **Resting on your side**: Ideally, lying on your left side
• **Bend your knees and curl up**: Reduces pressure on the uterus
• **Place a cushion between your legs**: Place it between your legs or on your back
◎ Warm up:
• **Hot water bottles and heating pads**: Be careful of low-temperature burns
• **Warm towel**: 5-10 minutes
• **Lukewarm baths**: Avoid long baths
◎ Light massage:
• **Gently rub your belly in a clockwise direction**
• **Gentle massage of the lower back**
• **Foot massage**: improves blood circulation
"Is it better not to move when it hurts?"
In case of mild pain,
A slow walk and some gentle stretching can also be effective.
However, if the pain is severe, do not force yourself.
The best thing to do is to rest.
[Points to note in daily life]
• **Do not carry heavy objects** (avoid anything over 5kg)
• **Avoid sudden movements** (standing up, turning around, etc.)
• **Avoid tight clothing**
• **Don't stay in the same position for long periods of time**
• **Drink plenty of fluids** (to prevent constipation)
When should I contact the hospital?
Immediate Contact Needed:
• Severe pain lasting more than 15 minutes
• There is heavy bleeding
• Pain that makes it difficult to stand
Consultations during clinic hours:
• Light bleeding combined with pain
• The pain is gradually getting worse
• Have a fever
Discuss at your next checkup:
• Occasional mild tingling pain
• Pain that subsides with rest
"Is it okay to contact the hospital about this?"
There's no need to be so shy.
Doctors and midwives are committed to the safety of mothers and babies.
I think first.
When you feel anxious,
Please feel free to consult with me anytime.
What I want my partner to understand
• Pain in early pregnancy is not visible
• It's not an exaggeration, it's evidence that your body is changing dramatically.
• Ask someone to help with housework or errands if you are in pain.
• If you have any worrying symptoms, ask them to go to the hospital with you.
Lower abdominal pain is certainly a worrying symptom.
In many cases
It is also a sign that the baby is growing well.
"The baby has grown a little bit today."
If you think about it that way,
You may even find pain to be endearing.
However, safety comes first.
If you are even slightly worried,
Please feel free to consult a medical institution.
Changes in taste and smell and their effects on babies
Why likes and dislikes change and how to maintain nutritional balance
"I suddenly can't drink coffee, which I loved until yesterday..."
"For some reason, I have an uncontrollable craving for tomatoes..."
A mother experiencing such a mysterious change,
In fact, this is also from a baby
"Mom, please choose something that's good for me"
It's a message of love.
Changes in taste and smell during early pregnancy
To protect the health of mothers and babies
It is also the wisdom of nature .
Why do taste and smell change?
During pregnancy, estrogen and progesterone
**The sensitivity of taste buds and olfactory cells changes**.
There are deep reasons for this:
• **Avoid harmful substances**: alcohol, caffeine, additives, etc.
• **To get the nutrients you need**: iron, folic acid, protein, etc.
• **To ease digestion**: Avoid fatty and spicy foods
In other words, the change in taste
"A guide to choosing the best diet for your baby"
They are working for us.
Common changes in taste during early pregnancy
Things that tend to be difficult:
• **Coffee/Tea**: Avoid caffeine naturally
• **Alcohol**: Prevents effects on the fetus
• **Greasy foods**: Reduces digestive strain
• **Raw fish and meat**: Avoid the risk of food poisoning
• **Spicy foods**: Avoid stomach irritation
Things you'll likely like:
• **Sour things**: lemons, pickled plums, sour fruits
• **Light foods**: cold tofu, salad, somen noodles
• **Carbohydrates**: bread, rice balls, udon
• **Dairy**: yogurt, cheese, milk
• **Certain fruits**: strawberries, grapefruit, apples
"With such a change in tastes, is my nutrition still okay?"
Many mothers have such concerns,
What your body actually needs
It's often a natural choice.
[Change patterns by week]
Pregnancy 4-6 weeks:
• You start to become sensitive to smells.
• Sudden dislike of certain foods
• Develop a preference for sour foods
Pregnancy 7-10 weeks:
• Taste changes peak
• Food is limited
• I suddenly have a craving for a particular food.
Pregnancy 11-16 weeks:
• Your sense of taste will gradually begin to return.
• Increased variety of foods you can eat
• Your appetite will also return.
[About the effects on babies]
"Is an unbalanced diet okay for my baby?"
During the first trimester (up to 12 weeks),
**The baby feeds on the nutrients stored in the mother's body**
You can grow up enough.
The most important thing at this time is:
• **Drink plenty of fluids**
• **Eat what you can**
• **Continue taking folic acid supplements**
• **Don't push yourself**
"For now, it's okay to just eat what you can."
Please stay in good spirits.
[Methods for maintaining nutritional balance]
◎ Eat well when you can:
• **Find a good time of day**
• **Take in small, frequent doses**
• **Refuel with cold foods** (smoothies, yogurt, etc.)
◎ Use of supplements:
• **Folic acid**: Prevention of neural tube defects
• **Iron**: Prevent anemia (consult your doctor)
• **B vitamins**: also helps reduce morning sickness
◎ Designed to be easy to eat:
• **Get your vegetables in a smoothie**
• **Replenish fluids and sugar with jelly**
• **Get your carbohydrate intake with rice balls**
[How to deal with changes in taste]
◎ Tips for shopping and cooking:
• **Choose foods with low odor**
• **Focus on cold dishes**
• **Lightly seasoned and simply cooked**
• **Make ahead and avoid odors**
◎ Precautions when eating out:
• **Avoid stores with strong odors**
• **Light Japanese cuisine**
• **Seat near the entrance in a well-ventilated area**
[The meaning of something you suddenly want to eat]
The "cravings" during pregnancy include:
Your body actually has a hidden message for you:
• **Crazy for ice** → Possible iron deficiency
• **Crazy for sour foods** → Vitamin C deficiency
• **Crazy for dairy products** → Calcium deficiency
• **I want to eat meat** → Protein and iron deficiency
"Why would I want to eat this?"
At times like that, your body is telling you
It could be a sign of nutrition.
What I want my family to understand
• Changes in taste are not "selfish" but a physical change
• The smell of cooking can make me sick.
• Limited food availability is only temporary
• Ask for help with shopping and cooking
[Preparing for the stable period]
In most cases, by around 16 weeks of pregnancy
Your sense of taste will gradually return.
Towards that time:
• **Gradually increase what you can eat**
• **Eat a balanced diet**
• **Start paying attention to weight management**
Changes in taste and smell
It's certainly a symptom that can be quite confusing.
But this
"The baby is a mother
"Choose something that's good for me"
It is also evidence that they are asking for your help.
Even if you can no longer eat the foods you used to like,
Even if there is something new that you like,
It's all
As an important form of communication with your baby in the womb
Please accept it.
How to relieve anxiety if you don't have any early pregnancy symptoms
Individual differences in symptoms and their impact on baby's development
"People around me say they have terrible morning sickness, but I don't have any problems at all..."
"I don't have any early pregnancy symptoms, but is the baby really okay?"
Mothers who have such concerns,
In fact , it's not at all uncommon to have no early pregnancy symptoms .
Rather, the absence of symptoms
It's also proof that the mother's body is adapting very well to pregnancy.
[The reality of individual differences in early pregnancy symptoms]
In actual statistics:
• **People who experience morning sickness**: Approximately 70-80%
• **People with mild morning sickness**: Approximately 30%
• **People with no symptoms at all**: Approximately 20-30%
• **People with very mild symptoms**: Approximately 15%
This means that one in three or four people will have mild or no symptoms .
"Am I in the minority because I don't have any symptoms?"
There is no need to worry about that.
This is a fine "personality" and one of the "normal patterns."
Why do individual differences occur?
Reason 1: Differences in hormone sensitivity
Even with the same hormone levels, people experience the effects differently.
People who are less susceptible may experience milder symptoms.
Reason 2: Physical constitution and genetic factors
If your mother or grandmother also says that their symptoms were mild,
You may be genetically predisposed to not showing symptoms.
Reason 3: Differences between first-time mothers and those with previous pregnancies
Second and subsequent pregnancies are more common than first pregnancies
Symptoms are often mild.
Reason 4: Age and health
If you are young or in good health,
Your body may adjust well to pregnancy and your symptoms may be mild.
That is, the absence of symptoms
"Your mother is in excellent health,
It is also proof that it is "ideally supporting pregnancy."
[It's a mistake to think that "no symptoms = there's something wrong with the baby"]
Many mothers are worried
There is a worry that if there are no symptoms, the baby is not developing.
This is a completely unfounded medical concern .
**Symptoms have no relationship to the baby's development**.
• Symptoms are severe → Baby is healthy ❌
• No symptoms → Problem with baby ❌
• Presence or absence of symptoms = Continuity of pregnancy ❌
These are all medically incorrect ideas.
In fact, even if you have almost no symptoms
**Many people give birth to healthy babies**.
[Characteristics of pregnancy without symptoms]
merit:
• **Low impact on work and daily life**
• **No dietary restrictions, easy to get nutrients**
• **Easy to maintain physical fitness**
• **Less mental stress**
• **Makes your first trimester comfortable**
Points to note:
• **Hard to realize you're pregnant**
• **It can be difficult to gain understanding from those around you**
• **Tend to forget regular checkups**
• **People tend to lose interest in managing their health**
"I don't feel like I'm pregnant because I don't have any symptoms..."
In such cases, place your hand on your stomach periodically.
"Thank you for growing up healthy, baby."
Please try talking to them.
[How to confirm pregnancy if you have no symptoms]
◎ Check your basal body temperature:
• High temperature period continues for 18 days or more
• Maintain body temperature around 37°C
◎ Confirm with a pregnancy test:
• Retest one week after your expected period
• Check if the line is getting darker
◎ Check with a medical institution:
• Check for gestational sac (5-6 weeks pregnant)
• Checking the heartbeat (7-8 weeks pregnant)
• Check the progress of hCG levels
[Things to be careful of when you have no symptoms]
Just because there are no symptoms
This doesn't mean you can go back to living your life exactly the same as before you were pregnant:
◎ Continuing precautions:
• **Take folic acid supplements**
• **Alcohol and tobacco prohibited**
• **Consult your doctor before taking any medication**
• **Avoid strenuous exercise**
• **Make sure to attend regular checkups**
Things to actively incorporate:
• **Balanced diet**
• **Moderate exercise** (e.g., walking)
• **Enough sleep**
• **Stress Management**
How to get along well with those around you
"I'm jealous that you don't have morning sickness."
"Are you really pregnant?"
You may be told such unkind words.
But **being symptom-free** is great.
• "My body is adapting well to pregnancy."
• "It's natural that there are individual differences."
• "Maybe there are no symptoms because the baby and mother are healthy."
Try to look at it in a positive way like that.
What to do when you feel anxious
• **Check your baby's condition through regular checkups**
• **Consult your doctor about your symptoms**
• **Listen to the stories of others who have had similar experiences**
• **Share your concerns with your partner and family**
"I'm worried because I don't have any symptoms"
If this happens, don't hesitate to consult your doctor or midwife.
I'm sure they'll say "It's okay"
You should get some reassuring words.
How to enjoy a symptom-free pregnancy
• **Enjoy your maternity life**
• **Get ready while you're feeling well**
• **Experience things you can only do while pregnant**
• **Make time with your partner**
• **Enjoy your hobbies and interests**
The absence of symptoms means
** "The mother's body accepts the pregnancy,
It is also proof that they are coexisting well with the baby.
"Does the fact that I don't have any symptoms mean I'm missing something as a mother?"
There is absolutely no need to think that way.
The baby in the womb feels the love of its mother.
I can really feel it.
Whether you have symptoms or not,
A mother's love never changes.
In fact, it is only possible because I am in good health.
**Preparing for Baby**
Please enjoy it.
👉Click here if you want to know more about the onset of early pregnancy symptoms
💡 Check back for more information on any symptoms that concern you
Don't bear the worries and doubts of early pregnancy alone
The early stages of pregnancy are an important time when your body undergoes major changes as well as your mind.
Any small change, any small worry,
It all means something to mom and baby.
Whether you have symptoms or not,
Whether strong or light,
"The baby in the womb feels the mother's love very strongly."
When you feel anxious or uncertain,
Don't hesitate to talk to your doctor or midwife.
And this special time
Take care of your mother too,
Please spend your time lovingly.
Wishing you and your baby healthy days
I'm rooting for you from the bottom of my heart.