Complete Guide to Prenatal Checkups - Baby Weight Management, Blood Tests, Urine Tests
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Complete Guide to Prenatal Checkups
For first-time mothers to protect their children
Everything you need to know
At what week should I go for my first prenatal checkup?
"Should I be careful about what I wear even when I have morning sickness?"
It starts from the moment you find out you're pregnant.
The desire to protect this little life .
However, just as there are many pregnant women searching for information on what to wear during morning sickness and what week to have your first prenatal checkup ,
It's all new to you and it can be a little stressful.
Prenatal checkup: How to read ultrasound images. What is the white part ?
Prenatal checkup costs: Subsidy vouchers are insufficient. How much do you actually have to pay out of pocket ?
When should husbands be present at prenatal checkups to view ultrasound images together?
From the experience of a midwife who has looked after over 3,000 pregnant women,
I will talk about the true meaning of prenatal checkups .
In fact, what are the normal values and meanings of blood and urine test values during prenatal checkups ?
Prenatal checkups: when will the gender be determined? How to tell if it's a boy or a girl with an ultrasound ?
Each one has a deep reason to "protect the baby in the womb."
By the time you finish reading this guide,
With this discovery, I realized, "Oh, so that's why this test is necessary!"
"I'll protect this child."
You will feel a strong sense of maternal confidence.
Your baby's "vitality" at your first prenatal checkup
How to check
The hidden miracle at the moment of detecting the heartbeat and the first maternal instinct a mother feels
"Is there really a baby in my belly?"
"What if I've misunderstood..."
Even if the pregnancy test comes out positive,
There are probably many moms who are still skeptical.
The first prenatal checkup will alleviate such anxiety.
It is a special day that turns it into "certain joy."
Why is the first checkup conducted around 8-10 weeks?
In fact, this period has a deeper meaning.
In most cases, a heartbeat cannot be detected before the sixth week of pregnancy.
This will only increase the mother's anxiety.
But after eight weeks,
You can clearly see the baby's strong vitality .
The most important thing at the first checkup is to check the heartbeat.
The moment I saw the small flashing light on the Echo monitor,
"Oh, this girl chose me."
Most moms feel this way.
This tiny heart is only the size of a grain of rice,
He hits the ball powerfully 150-160 times per minute.
An adult's heart rate is about 70 beats per minute,
Babies live at more than twice the rate we do .
Why is it so fast?
This is due to the tremendous growth achieved in a short period of time.
At 8 weeks pregnant, your baby will grow to about double its size in a week.
250,000 brain cells are produced every day.
To deliver the oxygen and nutrients necessary for this ultra-fast growth,
The little heart is working hard.
"This child is living so hard."
When I learned this fact during my first medical checkup,
Many mothers shed tears.
It is the moment when motherhood begins .
The tests performed at the first medical examination include:
Each one has a meaning of "protecting the baby."
[The real reason for blood type testing]
You might think, "I already know my blood type..."
In fact, this is "insurance for babies."
If the mother is Rh(-),
If your baby is Rh(+), there is a risk of blood incompatibility.
Knowing this in advance will
With the right treatment, you can protect your baby.
[Protecting babies through infectious disease testing]
Rubella, Toxoplasma, Cytomegalovirus...
It may be a name you've never heard before,
These are "infectious diseases that affect the baby's development."
Even if the mother is infected without realizing it,
Early detection can minimize the impact on your baby.
"My body will be a protective barrier for this child."
Knowing the meaning of the test
Don't you start to feel a sense of mission?
At your first checkup, you will likely be undergoing treatment while suffering from morning sickness.
However, morning sickness is actually a sign from your baby that he or she is doing well .
The hormone hCG, which causes morning sickness,
Evidence that the placenta is well formed.
The baby said, "Mommy, please make lots of hormones for me."
It's like I'm asking for it.
When I went home after my first checkup,
Looking at the ultrasound picture in her hand,
Many moms think this way.
"I will protect this little life."
That was something I couldn't have imagined before I got pregnant.
It's the beginning of a deep love.
Until my next checkup, I put my hand on my stomach,
"I wonder if my heart is beating well today?"
Please try talking to them.
I haven't felt any fetal movement yet,
The baby is sure to hear the mother's voice.
Save money on prenatal checkups wisely
How to save money for a baby
If you think about the truth of the subsidy voucher and "for this child,"
Cheap real value
How much does a prenatal checkup cost?
"It's going to cost even more money if this baby is born."
Along with the joy of pregnancy,
Practical concerns also come to mind.
But think about it.
"You can check the safety of your baby"
What else could be more valuable?
First, let's understand the true value of prenatal checkups.
In fact, in many countries overseas, prenatal checkups are not as thorough as in Japan.
This results in a high mortality rate for pregnant women and babies.
Japan's maternal mortality rate is one of the lowest in the world.
What supports this miraculous safety is
It is a "thoroughly detailed prenatal checkup system."
Now let's look at the actual costs.
[Total cost of prenatal checkups (without subsidy)]
・First medical checkup: 15,000 to 25,000 yen
・Regular health checkups (approximately 15 times): 5,000 to 8,000 yen each
・Late-stage health checkups (including NST): 7,000 to 10,000 yen each
・Blood tests, etc.: 3,000 to 15,000 yen each
Total cost: Approximately 120,000 to 150,000 yen
You might be surprised at how much it costs.
But think about what you get for that amount of money.
What we check at each health check :
・Baby's heartbeat (checking life)
・Degree of growth (is it progressing smoothly?)
-Amount of amniotic fluid (is the baby's environment good?)
- Condition of the placenta (are nutrients being delivered?)
Maternal health (whether the mother can support the baby)
These will be checked by "professional doctors using specialized equipment ."
In other words,
"For 7,000 yen per session, I am buying my child's safety."
Here's the good news.
Many local governments issue subsidy vouchers for prenatal checkups.
[Subsidy amounts for major cities]
・Tokyo's 23 wards: Approximately 100,000 yen
・Osaka City: Approximately 120,000 yen
・Yokohama City: Approximately 110,000 yen
・Nagoya City: Approximately 110,000 yen
・Fukuoka City: Approximately 90,000 yen
In other words, the actual out-of-pocket expenses are
It often costs around 20,000 to 40,000 yen .
For moms who feel that this is still a painful expense for the household budget.
Listen to the experiences of experienced moms.
[Story by Ms. A (32 years old)]
"At first, I was worried about the cost of the medical checkup.
However, when a congenital heart defect was discovered at the 20-week checkup,
I truly felt glad that I had had the health checkup.
Thanks to early detection,
They can undergo surgery immediately after birth,
Now he is running around fine.
The cost of the medical examination at that time was
It was an investment that saved this child's life ."
[Story by Ms. B (28 years old)]
"I was diagnosed with gestational diabetes during a checkup.
I had no subjective symptoms at all,
I don't think I would have noticed if I hadn't had the checkup.
Blood sugar levels can be controlled through diet,
The baby was born safely.
When I think, 'I was able to protect this child,'
The cost of the medical checkup was cheap. "
In addition, there are also "smart ways to get medical checkups" that can help reduce checkup costs.
[Cost-saving tips]
1. Adjusting the timing of the first medical checkup
When you have your first checkup around 8 weeks,
Heartbeat confirmation and maternal and child health handbook can be issued at the same time,
This will avoid unnecessary follow-up visits.
2. Tips for choosing a hospital
Private clinics are better than university hospitals
It often falls within the scope of the subsidy.
3. Advance confirmation of additional inspections
"Is this test included in the subsidy voucher?"
Feel free to check it out.
4. Utilizing home-visit birth
The cost of medical checkups at home,
In many municipalities, you can settle the bill at a later date.
But I'll tell you the most important thing.
Too concerned about the cost,
It is absolutely not okay to not undergo the necessary tests.
Because there is value that money cannot buy .
When the baby was born safely,
"Because of the medical check-up that took place at that time,
I was able to give birth to this baby safely."
You will definitely feel this way.
Prenatal checkups are your first investment in your baby.
For this baby to be born safely and healthily
It's a "proof of love."
If you're worried about the cost,
Hospital social workers and
Please consult with your local government office.
There are often systems in place for installment payments and additional support.
What's important is,
"I want to do everything I can for this child."
That's how mom feels.
That love is sure to be passed on to your baby.
The love for my child reflected in the ultrasound photo
A 10x deeper perspective
The moment I found out the true identity of the white shadow, I felt a sense of relief, "Oh, he's growing up properly."
"Where's the baby in this black and white photo?"
"The doctor's explanation was too fast and I didn't understand it very well..."
When I got my first ultrasound picture,
Many moms feel this way.
But don't worry.
The moment I learned how to read ultrasound images,
"Oh my, this child is growing so hard!"
The feeling is ten times greater.
First, let's learn about the "magic principle" of ultrasound photography.
Echo creates an image by "reflecting sound."
・White parts : Hard materials (bones, teeth, organ walls)
・Black part : Liquid (amniotic fluid, blood, urine)
・Gray areas : soft tissues (muscles, brain, internal organs)
Knowing this principle,
Doesn't the ultrasound image look like a treasure map ?
Now let's take a look at the miracle of our child's growth by week.
[6-8 weeks pregnant: the beginning of life]
What you see on the Echo:
・Large black circle (gestational sac) → Baby's room
・The small white dot inside (embryonic embryo) → baby's body
・Flashing part → heartbeat
This tiny heart is only about 2mm in size,
It hits more than 150 times per minute.
"So small, yet so hardworking..."
Her courage brings tears to my eyes.
[9-11 weeks pregnant: the period of transformation into a human form]
What you can check with an Echo:
・Large round part → head (brain is rapidly developing)
・Long, thin part → spine (the foundation of the nervous system)
・Small protrusions → buds of limbs (fingers also begin to form)
At this age, babies
It is in the midst of a miracle where it "grows into a different shape every day."
It doubles in size in a week,
250,000 brain cells are produced every day.
When I saw the baby moving around on the ultrasound,
"Oh, this child is growing up healthy!"
It will fill you with a sense of security.
[12-15 weeks pregnant: early screening period]
At this stage, ultrasound images will look much more like a baby.
・White line on the skull → Important shell that protects the brain
・White dots on the spine → The pillars that support the body
・Long bones in the limbs → Arms to hug your future mother
The "initial screening test" performed at this time is
An important test to check the health of your baby.
You may have heard of a test called "NT (Posterior Neck Edema)."
This is measured by the thickness of the back of the neck.
It is designed to detect health risks in babies early.
"It's a test to protect the child."
When you think about it, don't you feel more grateful than anxious?
[16-19 weeks pregnant: The emotional period of finding out the gender]
Many mothers look forward to the time when they find out the gender of their baby.
But what impresses me more than the gender is
It's about being able to see a "human-like expression."
・Opening and closing the mouth → Practice drinking amniotic fluid
・Bringing hands to face → Preparation for thumb sucking
・Kicking your legs → Check muscle development
All of these actions are
It is a "training for life after birth."
Regarding gender:
For boys :
A protrusion is visible between the legs
For girls :
"Three lines" visible between the legs
But more important than gender is
"This child is growing hard."
Whether it's a boy or a girl,
It remains the same as "a precious life that chose its mother."
[20-23 weeks of pregnancy: detailed confirmation period for mid-term screening]
This period is the "highlight of prenatal checkups."
Check your baby's body in detail:
・Brain structure → the basis of future intelligence
・Four chambers of the heart → Check blood circulation
・Number of fingers and toes → "There are exactly 10 of each" - I'm impressed
・Position of internal organs →Normal development of the digestive system
The ultrasound image can even show the baby's facial expression.
Yawning,
Sucking your thumb,
Sometimes it looks like he's smiling...
"Even in the womb, it's still a baby."
At this moment, many mothers
I feel a deep maternal love.
[After 24 weeks of pregnancy: A period of growing affection and observation]
At this stage, the baby gets too big,
Your entire body will no longer fit on the ultrasound screen.
But that's just proof that it's growing well .
・Close-up of just the head → "Does it have a similar head shape to your dad's?"
・Photo of hand and foot parts → "Her fingers are long, so she looks like she's good at playing the piano"
・Profile of the side profile → "The shape of her nose is just like her mom's"
It's going to be a fun time for the whole family.
Tips for making ultrasound photos 100 times more enjoyable :
1. Add a love message to a photo
"You were in good spirits today, week x, day x."
"I watched it with my dad and he looked so happy."
2. Feel free to ask questions about anything you are curious about.
"What is this white part?"
"What does this move mean?"
3. Make time to watch it together as a couple
Even if you look at the same photo together, you will discover something new.
4. Watch while talking
"Thank you for working hard and growing today."
Ultrasound photos are like "letters from your baby."
Even if it's not clearly visible,
Even if the direction is bad and you can't see my face,
It's a sign that they're moving around well .
"You seem shy today."
"You're full of energy and moving around today."
That's how my child and I
Enjoy your first conversation .
I'm sure every time I see an ultrasound image
Your love will grow deeper and deeper.
Prenatal checkup blood and urine tests
The secret to protecting your baby
The true meaning of the numbers and how to foster a sense of responsibility in mothers to protect their children
"Your blood pressure is a little high."
"There is a small amount of protein in the urine."
Have you ever received a message like this during your prenatal checkup?
"Oh, is it okay? Will it affect the baby?"
You start to worry, don't you?
But don't worry.
These numbers are an "early warning system to protect your baby."
Prenatal blood and urine tests include:
It has an important meaning of protecting the lives of mothers and babies .
First of all, why are there so many tests during pregnancy?
In fact, a pregnant mother's body
This is because it has been transformed into a "factory that supports the lives of two people."
The heart pumps about 50% more blood
The kidneys also process waste products from the baby.
The liver also breaks down placental hormones.
In other words, the load is more than 1.5 times greater than usual.
That's why we need to make sure that "mother's body is not tired."
It needs to be checked regularly.
[Blood test reveals how hard a mother is working]
Anemia test (hemoglobin level)
Normal value: 11.0 g/dl or more
"They told me I have anemia again..."
However, this is proof that the mother is working hard to provide oxygen to the baby .
During pregnancy, blood volume increases by approximately 1.5 times.
Because the number of red blood cells cannot keep up with the
They are relatively prone to anemia.
This is called "dilutional anemia"
To provide plenty of nutrients to the baby
It's a natural reaction of the mother's body.
Blood glucose testing
Normal value: less than 100 mg/dl when fasting
During pregnancy, the risk of gestational diabetes increases.
This is due to hormones secreted by the placenta
To weaken the action of insulin.
But there's a deeper reason for this too.
"Keep mom's blood sugar a little higher,
It prioritizes sugar delivery to the baby.
This is the ultimate maternal love system.
Liver function tests (AST, ALT)
Normal values: AST 30IU/l or less, ALT 30IU/l or less
Liver function values may increase during the later stages of pregnancy.
This may be an early sign of pregnancy-induced hypertension .
If detected early, it can often be improved with diet and rest.
This can prevent serious complications.
[Understanding your body's voice through urine tests]
urine protein
Normal value: negative (-) or (±)
I get worried when I hear "Your blood is producing protein."
Mild proteinuria is common during pregnancy.
This is a sign that your kidneys are working hard to support your baby .
However, if (+) or higher is continuously displayed,
Because of the possibility of pregnancy-induced hypertension,
Early action is needed.
urine sugar
Normal value: negative (-)
During pregnancy, renal glucose reabsorption is reduced,
Even if your blood sugar levels are normal, you may have sugar in your urine.
This is called "gestational diabetes"
In most cases, the condition improves naturally after delivery.
Urinary ketones
Normal value: negative (-)
You may test positive if you are unable to eat due to morning sickness.
This is a sign that your body is breaking down fat for energy.
"For the sake of the baby, mommy's body is working hard.
This is evidence that energy is being secured.
So how do we deal with these test results?
[How to read test results as a "barometer of love"]
1. Think of the numbers as a measure of your affection for your baby
The anemia numbers are decreasing
"Proof that mom is working hard to send oxygen to her baby"
My blood sugar is a little high
"Proof that the mother's body prioritizes nutrition for the baby"
Does this change the way you view test results?
2. Think of improvements as a gift for your baby
Taking iron supplements
To get more oxygen to the baby
The dietary restrictions are
To create an environment in which babies can grow up healthy
To limit salt intake,
"To keep the mother in good health and ensure a safe birth"
3. Take your doctor's advice as a message from your baby
"Please rest a little longer."
→ "Mom, please get some rest for me"
"Let's review our diet"
→ "Mom, please give me good nutrition"
"Please come back in two weeks."
→ "Mom, please watch over me as I grow up"
We will introduce some actual experiences.
[Story by Ms. C (35 years old)]
"I was diagnosed with gestational diabetes at 28 weeks pregnant.
At first I was shocked and thought, "Is it because I ate too many sweets?"
I blamed myself.
But to the midwife
'This is proof that your body is prioritizing your baby'
When I heard that, my perspective changed.
Since starting the diet,
I felt like I wanted to do my best for this child.
In fact, my eating habits have improved and my health has improved.
The newborn baby is full of energy.
The dietary restrictions at that time were an expression of love for this child.
Now I think so."
[Story by Ms. D (29 years old)]
"Every time I had a urine test, the protein level came up (±) and I was worried.
But from the doctor
'It's a sign that your kidneys are working hard for your baby.'
It was explained that,
"My body is working so hard"
I felt a surge of gratitude.
I started to limit my salt intake and consciously take in protein.
Later it returned to normal.
Every time I see the test results,
"My body is working hard for my baby today too"
I can now think like this.
Prenatal checkup test results
It's a story of love between a mother and her baby .
For each number,
The mother's physical will to "protect this child"
The baby's wish to "cherish mommy"
It is packed with
Next time you see the results of your test,
"Proof that mom and baby worked together today"
Please try receiving it.
I'm sure the way you deal with the test
It should be a positive change.
Prenatal checkup weight management
Baby's first gift
The reason for excessive affection and how to control it without straining yourself
"You've gained a little too much weight."
The moment I heard this phrase during my prenatal checkup,
Many moms get depressed.
"Maybe I ate too much..."
"Will it have any adverse effects on the baby?"
But wait.
This "weight gain" is a way for mom's body to prepare for the baby.
It's also proof that you've been working hard to prepare.
Weight management during pregnancy is certainly important.
But it 's not a "diet."
"Creating an environment where babies can grow safely and mothers can give birth in good health"
That's why.
First, let's look at the real breakdown of weight gain during pregnancy.
[Breakdown of 12kg weight gain during pregnancy]
・Baby: approx. 3.5kg
・Placenta: Approximately 0.5kg
・Amniotic fluid: approximately 0.5kg
・Uterine growth: Approximately 1 kg
・Breast development: Approximately 1 kg
・Increased blood volume: Approximately 2 kg
・Subcutaneous fat: Approximately 3.5 kg
"Huh? Do we need subcutaneous fat too?"
That's right.
In fact, this subcutaneous fat plays an important role .
Energy storage for lactation
・Cushion to protect your baby from external shocks
- Fat cells that regulate hormone balance
・Improved body temperature regulation function
In other words, a mother's body is "for the baby."
I'm gaining weight by calculation.
So why do doctors give strict instructions about weight gain?
[Risk of excessive weight gain]
Risks to mothers
・Pregnancy-induced hypertension (pregnancy toxemia)
・Gestational diabetes
・Venous thrombosis
- Increased risk of difficult labor and cesarean section
Risk to the baby
・Macrosomia (over 4000g)
・Neonatal hypoglycemia
・Future risk of lifestyle-related diseases
However, these are also the flip side of love .
"I need to get some nutrition for my baby."
"I have to eat for two."
Such love from mothers can sometimes lead to weight gain.
That's why weight management
Rather than "restricting" it's about "directing love."
[Weight control method with lots of love]
1. Dietary method to provide "quality love" to your baby
Breakfast: "Nurturing your baby's brain" menu
・Whole wheat bread (slow supply of glucose)
- Eggs (choline necessary for brain development)
・Yogurt (to improve the intestinal environment)
・Bananas (folic acid and potassium)
"May your baby's brain grow strong today too."
If you eat with this in mind, you will naturally choose good ingredients.
Lunch: "Strengthen your baby's bones" menu
・Brown rice rice balls (energy and B vitamins)
・Blanched komatsuna (calcium and iron)
・Salmon rice ball (DHA/EPA)
・Tofu miso soup (vegetable protein)
Dinner: "Mom's recovery and baby's growth" menu
・Simmered white fish (high-quality protein)
・Boiled hijiki seaweed (iron and calcium)
・Vegetable salad (Vitamin C)
・Brown rice (dietary fiber)
2. Exercise with your baby
Walking: "Walking with Baby"
Talk to your baby while you walk.
"The weather is nice today."
"Does the breeze feel nice?"
"Are you enjoying a walk with Mommy?"
Walking for 30 minutes burns about 150 kcal.
It also deepens the bond with your baby.
Pregnancy Yoga: "Stretching with love for your baby"
Place your hands on your stomach and take a deep breath.
Give your baby lots of oxygen
"When mommy is relaxed, baby feels better too."
Try to bring love into each and every yoga pose.
3. Read your baby's weight gain as a message
Early pregnancy (0-15 weeks): 1-2 kg gain
"Mom, save some nutrients for me."
Mid-pregnancy (16-27 weeks): 3-5 kg gain
"Mom, I'm going to grow up fast, so eat well."
Late pregnancy (28 weeks - birth): 4-5 kg gain
"Mom, I'm going to be born soon, so please make the final preparations."
When weight gain is rapid,
"My baby said, 'Mommy, it's okay to take it a little slower.'
Think about what they might be saying.
[Actual experience]
A weight management story from Ms. E (31 years old)
"During my second trimester, I gained 3kg in a month.
The doctor gave me very strict instructions.
At first, I thought, "I'm eating for my baby."
I was shocked.
But to the midwife
"Weight management is also a way of showing love to your baby"
That being said, my thinking changed.
I started keeping a food diary,
'Today's vegetables are vitamin C for babies'
'This fish is food for your baby's brain'
I began to put meaning into every bite.
As a result, the weight gain was limited to 10 kg.
A healthy baby weighing 3200g was born.
Weight management is not a restriction
It was a quality control of the love for the baby.
Now I think so."
The story of failure and recovery of Ms. F (26 years old)
"As a reaction to the end of morning sickness,
My appetite exploded during my second pregnancy.
I gained 2kg in weight in 2 weeks.
I received strict warnings from my doctor.
'If this continues, it could lead to a difficult birth.'
When I heard that, tears came to my eyes.
But my husband
'Let's cook meals for the baby together'
He suggested this to us, and we decided to work on it together as a couple.
We went shopping together on the weekend
'This vegetable is good for your baby's ____'
'This meat will give mommy strength.'
It was fun choosing ingredients while talking.
We also cook together,
'Is it delicious? Does the baby like it?'
Time to have a meal while chatting with
I was very happy.
The final weight gain was 11 kg.
The birth was smooth and a healthy baby weighing 3,400g was born.
Couples welcome a baby through weight management
It was best to be prepared .”
[Tips for loving weight management]
1. Let go of the guilt
Instead of "Don't eat it"
What's the best choice for my baby?
2. Don't expect perfection
If you think, "I ate too much today"
"Let's adjust for the baby tomorrow."
3. Be aware of the direction of your affection
Quality over quantity
"Selection" over "Restriction"
4. Value communication with your baby
Always place your hand on your stomach when eating
"Are you happy with today's nutrition?"
Weight measurement during prenatal checkups
Think of it as a check on the balance of love between mother and baby .
Instead of getting excited or depressed about the numbers,
"Is this the best way to show affection for this child?"
Take this opportunity to ask yourself, ``Why do I want to do this?''
Weight management doesn't have to be difficult.
Think of it as choosing the first gift for your baby .
I'm sure you'll have fun continuing it.
With my husband at a prenatal checkup
How to use it to welcome a baby
The best time to make your husband cry and how to deepen your bond with him
"I feel bad asking my husband to accompany me to every prenatal checkup..."
"But I'd like you to look at the ultrasound picture with me."
This is a concern for many pregnant women.
In fact, the husband's attendance at prenatal checkups is
It is the most important process in preparing to become a father .
This is because men cannot physically experience pregnancy.
Morning sickness, fetal movement, and a swollen belly...
These are all changes that only moms can feel.
Prenatal checkups for dads
It is the only opportunity to truly feel the baby's presence .
But when is the best time to get escorted?
[Top 5 "Touching Moments" for Dad to Accompany the Family]
1st place: First heartbeat confirmed (8-10 weeks)
Impression rating: ★★★★★
"Oh, so you really are here..."
This is the moment when many dads first realize they are fathers.
When I saw the little flash,
This will help them develop a sense of responsibility to protect their child.
Actual experience:
"My husband, who doesn't usually show his emotions,
The moment I heard the heartbeat, I burst into tears.
When he suddenly said, "I'm going to be a dad,"
I burst into tears too." (Mr. A, 29 years old)
2nd place: Gender reveal (18-22 weeks)
Impression rating: ★★★★★
"It's a boy" "It's a girl"
At this moment, many couples embrace each other in joy.
For a father, this is the moment when his baby transforms from an abstract being into a concrete person .
"How about the name Taro?"
"Hanako-chan, isn't she cute?"
The conversation on the way home suddenly becomes real.
3rd place: 20-week mid-term screening
Impression rating: ★★★★☆
The image quality of the ultrasound at this time is good,
You may even be able to see the baby's facial expression.
"He's yawning!"
"He's putting his hand to his mouth!"
This is the moment when a father realizes that his child already has his own personality .
Actual experience:
"I saw him sucking his thumb on the ultrasound,
My husband laughed and said, "It's become a habit now."
From that day onwards, towards my stomach
"Does sucking your thumb feel good?"
I started talking to them." (Mr. B, 32 years old)
4th place: NST at late stage checkup (after 36 weeks)
Impression rating: ★★★☆☆
Watching the baby's heart rate on the monitor
A test to confirm the relationship with fetal movement.
"My heart rate goes up when I move."
"It's moving well."
The moment when Dad realizes, "We'll see each other soon."
5th place: First blood test results (around 12 weeks)
Impression rating: ★★★☆☆
"All infectious disease tests were negative."
"You have anemia, but there's nothing to worry about."
Dad takes care of mom and baby's health
It will encourage active involvement.
[Dad's accompanying experience deepens the bond]
Preparation time before the medical checkup
The night before the checkup, my husband and I made a list of the things we wanted to ask .
"How big is the baby?"
"I feel like I'm not feeling much fetal movement. Is this okay?"
"What should I do to prepare for childbirth?"
Dad also thinks about questions,
Increased awareness of participation in health checkups.
Live broadcast during Echo
The doctor's explanation in easy-to-understand terms for Dad
Let me "translate" it for you.
Doctor: "Your BPD is XX mm."
Mommy: "The head size is equivalent to x weeks, and everything is going well."
Doctor: "The femur length (FL) is..."
Mommy: "They also measure the length of my leg bones."
Dad's understanding deepened,
You will be able to enjoy watching your baby grow up together.
"Impression sharing time" after the health check
After the medical checkup, be sure to go to a cafe or
Let's discuss each other's impressions.
"How was your Echo today?"
"It's bigger than last time."
"What did you think about what the teacher said?"
This time is a precious opportunity for the couple to share their pregnancy .
[Mission for dads when accompanying their children]
Mission 1: "Echo Photographer"
Have them take a picture of the ultrasound screen with their smartphone.
(After getting permission from the hospital)
Mommy can't move on the examination table,
Dad can get a good angle.
"You can see my face clearly from this angle."
"The shape of the hand was clearly visible."
Through the photo shoot, dad's concentration level also increases.
Mission 2: "Question Supporter"
Questions that moms tend to forget to ask when they get nervous
Let's have Dad ask for you.
"Is there anything I should be careful of next time?"
Is there a massage I can do at home?
"Can I ask about being present at the birth?"
Mission 3: "Note-taker"
Have your dad take notes of the doctor's instructions.
・Baby's estimated weight
・Next health check-up schedule
・Notes
・About prescription drugs
When I look back later,
This will be a record of "Dad listening with me."
[How to support when dad can't accompany you]
Many dads find it difficult to do this every time due to work commitments.
In that case:
"Live medical checkup broadcast"
Where possible, the health check will be broadcast via video call.
Showing the ultrasound screen,
You can also hear the sound of your heartbeat.
"Health checkup report video"
After the checkup, while showing the ultrasound image
Film and send a one-minute video report.
"You've grown so much today, ○○-chan."
"My teacher praised me, saying, 'You're doing well.'"
"Evening medical checkup report session"
While looking at the ultrasound images,
A detailed report on the day's medical examination.
Reproduce the doctor's explanation,
Moms share their thoughts and feelings.
[Actual couple's experiences]
Mr. and Mrs. C (husband 28 years old, wife 26 years old)
"My husband has a job where he has weekdays off,
I was accompanied to most of the medical examinations.
At first, my husband seemed to be floating in the waiting room.
As you do it more and more, you will get used to it.
I started talking to dads of other expectant mothers.
Every time the baby moves on the ultrasound
"Amazing! It's moving!" he exclaimed, impressed.
I was happy too.
Before giving birth
"It feels like we've been raising a baby together for the past 10 months."
He said,
Prenatal checkups prepare couples to become parents
I think it was a precious time."
Mr. and Mrs. D (husband 35 years old, wife 33 years old)
"My husband's work is busy,
The only time I was with him was when the gender was revealed.
But every time after the checkup,
Send me a photo of the ultrasound image
It became a habit to give detailed reports at night.
My husband
"It's nice to see that it's growing every time."
'It's like ○○-chan's diary'
He said, looking forward to it.
Even if you don't accompany them often,
Pregnancy can be shared between husband and wife
I really felt it."
Accompanying a husband to a prenatal checkup
This is the perfect opportunity to "flip your dad switch."
Even if it's difficult every time,
Please go with me even if it's just for a special occasion,
Get ready to welcome a baby into your marriage .
Surely, at the time of birth
"We've worked hard together for the past 10 months."
You must have some wonderful memories.
Prenatal checkups: "Let's wait and see"
Hidden Hope
The true meaning of worrying test results and your baby's strong vitality
"The fetus is a little small. Let's see how it goes."
"It seems there is a little too much amniotic fluid. Let's monitor the situation."
The moment the doctor said this to me during my prenatal checkup,
Your mind goes blank, doesn't it?
"What, is there something wrong with the baby?"
"Did I do something wrong?"
But don't worry.
The phrase "Let's wait and see"
In fact, it is filled with deep hope .
When a doctor says "wait and see"
This is proof that we believe in babies' natural healing powers .
If it's really dangerous,
Immediate hospitalization and treatment will begin.
"Watch and see" = "The baby has the ability to get better on his own"
That is the doctor's belief.
In fact, many of the common "worries" people have during pregnancy are
It usually improves naturally over time.
[Cases where people are likely to say "Let's wait and see"]
1. Fetal development (size issue)
"The estimated weight is smaller than the number of weeks."
Many mothers worry,
In fact, babies grow at different rates .
Just as there are adults who are 150cm tall and adults who are 180cm tall,
Babies are born with a certain physique.
"This child may be small, but she's a lively one."
Doesn't thinking like that ease your anxiety?
Actual experience:
"From the 28th week of pregnancy, I was constantly told that I was 'small', which worried me.
However, the baby was born weighing 2,800g and was perfectly healthy.
The pediatrician said, "You're a perfect baby, even though you're small."
When I heard that, I thought that this was just her personality." (Mr. G, 30 years old)
2. Amount of amniotic fluid (high/low)
Amniotic fluid is a "natural cushion" that protects the baby.
I worry if it's too much or too little,
Mild abnormalities usually return to normal on their own.
The amount of amniotic fluid is determined by the development of the baby's kidneys .
In other words, the changes in amniotic fluid
"Evidence that the baby's internal organs are developing hard"
It is also true.
3. Abnormal fetal position (breech, etc.)
"The baby is breech."
Receiving this diagnosis leaves many moms panicking.
But did you know?
Around 28 weeks of pregnancy, breech presentation occurs in approximately 25% of cases.
However, only about 90% of cases resolve naturally by the time of delivery.
In other words, most breech babies
"The baby will turn into the correct position on his own."
Why do babies turn?
It's to prepare for birth .
As birth approaches, your baby will instinctively
I try to adopt the "posture that is most conducive to birth."
"This baby is getting ready to be born."
4. Suspected mild heart disease
An echocardiogram may reveal a "shadow" on the heart.
However, in many cases, this is just a temporary change in the growth process .
Your baby's heart continues to develop during pregnancy,
It may appear "unfinished" at some stage.
"This child's heart is also working hard towards completion."
[What moms should do during the "wait and see" period]
1. Believe in your baby
The baby in the womb
It is a "mass of vitality."
Repeated cell division,
Make organs,
It has an incredible ability to grow every day.
That vitality is a small problem
It's so strong that it resolves itself.
2. Don't let stress build up
Mom's anxiety and stress
It is also transmitted to the baby in the womb.
"There's no point in worrying. Let's trust this child."
With that in mind, you can relax and enjoy your time.
It's the best environment for your baby .
3. Cherish your daily life
Even during the "wait and see" period,
Continue with your normal life.
A balanced diet,
Moderate exercise,
Get enough sleep.
This supports your baby's natural healing abilities .
4. Increase communication with your baby
With my hands on my stomach,
Try talking to your baby.
"It's okay, Mommy's watching over you."
"Grow slowly at your own pace"
"I love you."
Mom's love,
It has a positive effect on the baby's mind and body .
[Actual success stories of "wait and see"]
Mr. H (33 years old)'s experience with breech birth
"I was shocked when I was told at 30 weeks that my baby was breech.
The doctor said, "Let's wait until the 32nd week to see how it goes."
I was so anxious every day that I couldn't sleep.
But to the midwife
'The baby may turn all the way around.
Now it's time to trust your baby and relax.
Hearing that made me feel at ease.
Towards the stomach
'I'd be happy if you put your head down.'
'But you can do it at your own pace.'
I started talking to him every day.
At the 32-week checkup, the baby turned around.
When I was in head position,
I was so happy that I cried.
I guess babies know it well
I really felt it. "
Mr. I (27 years old)'s experience with growth retardation
"From the 24th week onwards, I was constantly told that my baby was small.
Every medical checkup is depressing,
'Maybe I'm not getting enough nutrition'
'Maybe it's because I went on an unreasonable diet'
I blamed myself for that.
But from the doctor
The growth curve is slow,
It's growing well.
This kid has his own pace.'
He said,
'Yes, this child
I'm the type that grows slowly and steadily.
I began to think that way.
The baby was born weighing 2600g.
Although small, it has strong muscles,
I was very healthy.
Even though it's small, it's like this child
They worked hard to raise me."
What you can do during the "wait and see" period
1. Gather information (gain correct knowledge)
Trusted medical websites and books
Let's examine your situation.
However, be careful not to be misled by online testimonials.
Your doctor's advice is the most reliable source of information .
2. Get a second opinion
If you can't shake off your anxiety,
Another option is to get the opinion of another doctor.
Often the conclusion is the same: "Let's wait and see."
This in turn leads to a sense of security.
3. Get family support
I told my husband and family about my concerns.
Let's watch over the baby together.
The feeling that "everyone is rooting for this child"
It supports the mother's heart.
4. Proactively prepare for your next health checkup
"I hope to hear good news at my next checkup."
With that feeling,
Make sure to create a good environment for your baby.
"Let's wait and see"
A message from the doctor to the baby: "You'll be fine."
And to Mom
It is an encouragement that says, "Believe in this child's vitality."
It's natural to feel anxious,
Believing in the strong vitality of the baby in your womb,
Try to stay calm and collected.
I'm sure at the next checkup,
Good news should be waiting for you.
Prenatal checkup during morning sickness
Survival techniques to get through
Even painful symptoms are proof of good health: How a mother's body protects her baby
"It's my checkup day, but I'm feeling so nauseous I can't go..."
What if I feel sick in the waiting room?
Prenatal checkups during morning sickness
I was already in poor health and had to go out.
Many moms become depressed.
But try changing your way of thinking.
Morning sickness is proof that your baby is growing healthily .
Morning sickness is caused by secretions from the placenta
hCG (human chorionic gonadotropin) hormone .
This hormone:
Maintaining pregnancy
・Prevent miscarriage
- Promotes placental development
In other words, the more severe the morning sickness,
It's proof that your body is working hard for your baby .
"It's so painful, why would I have to go for a medical checkup..."
I can understand how you feel.
But, because I'm in the middle of morning sickness
Sometimes a checkup is important .
[Why health checkups during morning sickness are important]
1. Check for dehydration
If you can't get enough fluids due to morning sickness,
You can become dehydrated without even realizing it.
During the checkup:
Check for ketones with a urine test
・Check circulation status by measuring blood pressure
- Evaluate fluid balance by measuring body weight
These measures will help you determine whether your body is supporting your baby.
They will check for you.
2. Checking nutritional status
"I can't eat, so my baby doesn't get the nutrients."
To all moms out there who are worried about this.
In fact, in the early stages of pregnancy, babies
"They can grow sufficiently with the nutrients stored in the mother's body ."
During the health check-up, blood tests will:
・Hemoglobin level (anemia check)
・Blood sugar level (energy status)
・Electrolyte balance
Check these and
It gives you peace of mind that it's okay if you can't eat .
3. Emotional support
It's easy to feel depressed during morning sickness.
By talking to your doctor or midwife at your checkup:
・Reassurance that "this is a normal reaction"
- Hope that "things will get better soon"
・Advice on specific ways to deal with the situation
These will be of great help to you .
[Survival tips for checkups during morning sickness]
Preparations for the day before the health check
1. Find your "big moment"
Morning sickness varies from person to person,
Many people have a "relatively easy time."
・Right after waking up in the morning (unless you have morning sickness when you're hungry)
・1-2 hours after lunch (unless you have morning sickness after eating)
Temporary relief time in the evening
Find your "golden time"
Make a reservation for that time.
2. Conditioning yourself the night before
Go to bed early (fatigue worsens morning sickness)
・Drink plenty of fluids
Prepare easy-to-digest snacks
・Prepare clothes that are easy to change into
Strategy for the day of the checkup
1. Bring a "morning sickness kit"
Must-have items :
・Lemon or grapefruit candy
・Small towel (for wiping sweat and wiping hands)
Mint gum (to freshen your mouth)
・Carbonated water or oral rehydration solution
・Sick bag (for emergencies)
・Change of underwear (for when you sweat)
Amulet items :
・Hand cream with your favorite scent
・Music player (relaxing music)
・Ultrasound photos (with the feeling of "I'll do my best for this baby")
2. Transportation
By train :
・Choose a local train (it's easier to get off in an emergency)
・Select the time and route when you can sit
-Get a window seat (fresh air)
By car :
・Open the window a little to ventilate
・Plan frequent breaks
・Ask a family member to drive (if possible)
By taxi :
- Tell the driver that you are pregnant
- Avoid sudden starts and stops
3. Waiting room survival tips
As soon as you arrive :
・Tell the receptionist that you are pregnant or suffering from morning sickness
If possible, find a seat with good air circulation
・Check the location of the toilet
How to pass the time while waiting :
・Listen to relaxing music on your smartphone
・Deep breathing and prenatal yoga breathing techniques
・Conversations with your baby
・Please be aware that magazines may have an unpleasant scent.
4. How to survive during the test
Urine tests :
Avoid urinating first thing in the morning
After taking in adequate fluids
・Stand up slowly (to prevent dizziness)
Blood pressure measurement :
・Take a deep breath and relax
・Be careful, as stress raises your blood pressure
Weight Measurement :
・Don't worry if you lose weight due to morning sickness
- Listen carefully to the doctor's explanation
Echocardiogram :
・When lying down on the examination table, do so slowly
If you start to feel unwell, tell them right away
- Focus on the baby and distract yourself during the ultrasound
[Measures for different types of morning sickness]
In case of morning sickness
- Avoid solid foods for 2 hours before the checkup
・Drink water frequently and in small amounts
・Refresh your mouth with lemon and mint
・Sickness bags are required
In case of morning sickness
- Carry crackers and biscuits
Eat small amounts before you get hungry
- Avoid sudden changes in blood sugar levels
If you have morning sickness due to smells
・Wear a mask
・Carry hand cream with your favorite scent
・If you are concerned about the smell in the hospital, breathe through your mouth.
・Add a drop of aroma oil to the mask
In case of sleep-related morning sickness
・Make an appointment for your health checkup early in the morning
Get a good night's sleep the night before
・You don't have to stay awake while waiting
[Actual morning sickness checkup experience]
J (24 years old)'s experience with morning sickness
"I had terrible morning sickness and it was really hard to go to checkups.
But to the midwife
'Having morning sickness means
It's proof that the baby is growing well.
Hearing that made me feel at ease.
Since I started bringing lemon candy,
I've become able to endure the waiting time.
When I saw the baby's healthy appearance on the ultrasound,
"This pain is for this child"
I thought that and did my best.
By overcoming morning sickness and health checkups,
I feel like I've gained more confidence as a mother. "
K (31 years old)'s experience with morning sickness
"I have morning sickness, so I have to eat something all the time.
I felt sick.
Bring small cookies with you during your checkup.
I ate a little at a time while I waited.
At first, I thought, "How dare you eat during a medical checkup?"
I was hesitant, but
The staff
'It can't be helped during morning sickness,
Please prioritize your health.'
I felt relieved when he said that.
Morning sickness is part of pregnancy
It has become acceptable. ”
It is certainly difficult to have a medical checkup during morning sickness,
"Checking the safety of the baby and mother"
It has a very important meaning.
Painful symptoms,
I thought it was proof that the baby in my belly was growing well .
I hope you get through this well.
And when the morning sickness subsided,
"I'm glad I made the effort to go to the health check-ups back then."
I'm sure you will think so.
The bond between mother and child that is fostered through prenatal checkups
Mental preparation
Each checkup is a step towards the day we can meet, and how to develop a sense of motherhood
"Today I'm 20 weeks pregnant. I'm halfway there."
"I have 10 more checkups and then I'll meet my baby."
I feel this every time I have a prenatal checkup.
"Countdown to meeting your baby."
In fact, prenatal checkups are not just a "health check."
"Preparing to be a mother"
It's a time to bond with your baby .
Many moms don't realize this,
The small changes that occur at each checkup
It cultivates maternal love .
[The "Stairs of Motherhood" Nurtured through Prenatal Checkups]
Stage 1: Emerging Awareness (8-12 weeks)
The moment the heartbeat was confirmed at the first checkup.
"Oh, so he really is here."
At this moment, in the hearts of many mothers
A primitive emotion of wanting to protect arises.
It's still the time when you can't feel any fetal movement,
By watching the tiny life moving through the echo,
The reality of becoming a mother begins to set in .
Stage 2: Attachment Formation (13-20 weeks)
During this period of medical examination,
Your baby will become more and more "human-like."
The limbs are clearly visible,
The contours of the face become clear.
"Does this kid have a nose like his daddy?"
"I have long hands, so maybe I'll become a pianist."
By imagining it like that,
You will develop a deeper attachment to your child's unique qualities .
Stage 3: "Recognition of Individuality" (Weeks 21-28)
This coincides with the time when you start to feel fetal movement.
Your baby's "personality" can be seen during checkups.
"An active child who moves around a lot"
"A quiet and gentle child"
"A regular child who moves at set times"
The state of the ultrasound and
The sensation of actual fetal movement is connected,
You will be able to see your child's personality .
Phase 4: "Strengthened protective instinct" (weeks 29-36)
During this period of medical examination,
Check your preparations for childbirth.
"The baby's estimated weight is 2500g."
"Head down, ready to give birth"
By asking for specific numbers and situations,
"I want to give birth to this child safely."
The protective instinct is strengthened.
Stage 5: "Anticipation" (after 37 weeks)
This is the time when weekly checkups begin.
It's a situation where it could happen at any time.
"Will I go into labor today?"
"Will it last until my next checkup?"
With such excitement,
The sad feeling of wanting to see each other soon reached its peak.
[Deepening "communication with your baby" through health checkups]
"Conversation" through Echo
During the ultrasound examination, many mothers
Talk to your baby in your mind.
"You look great today too."
"You've grown so much."
"I'll see you soon."
This "dialogue of the heart"
It strengthens the bond between mother and child.
Combining fetal movement and health checkup information
"When my stomach was touched during the checkup, it moved violently."
"It looked like he was waving at me on Echo."
Experiences at health checkups and
By connecting with the memory of everyday fetal movements,
You will begin to understand the child's reaction patterns .
A sense of growth and increased love
"It's 500g heavier than last time."
"My heart rate is stable"
Every time I check the growth in numbers,
With the realization that "this child is growing up hard,"
The love grows deeper and deeper.
[The mental preparation process for childbirth]
Shifting from fear to hope
Early pregnancy: "Will the baby grow safely?" (anxiety)
Mid-pregnancy: "The baby is growing well" (relieved)
Late pregnancy: "I can't wait to meet you" (expectation)
By having regular health checkups,
Your feelings about giving birth will change from fear to anticipation .
Building confidence as a mother
"The teacher told me, 'You're doing well.'"
"My weight is being managed well"
"The baby is moving well"
By accumulating good evaluations in health checkups,
It helps build confidence in the child that they can be a good mother .
[Actual mother-child bond experiences]
Mr. L (29 years old)'s bond-building story
"At the first medical checkup, even looking at the ultrasound images,
It just looked like a 'white blob'.
But at every checkup
'My hand moved.'
'Yawned.'
'He turned towards me.'
There was a discovery that
Gradually, I began to feel like this was the one .
When I found out the gender at my 20 week checkup,
I started calling her by her name, "○○-chan,"
I've grown to love it even more.
In the later stages, an ultrasound
When I saw him sucking his thumb,
"This kid already has a personality."
I was so moved that I cried.
Every time I have a checkup, I feel like I'm becoming a mother.
It got deeper, like climbing a staircase.
Mr. M (34 years old)’s story of change of heart
"At first, the fact that I had a baby
It was hard to accept.
But every time I have a medical checkup
'This week it's XX mm'
'My heartbeat is stronger'
By checking the growth numerically,
"Oh, this child is definitely growing up."
It gave me a sense of security and responsibility .
From around 28 weeks, the fetal movements became more intense.
At a health check
'That's a very healthy baby.'
When I was told,
"This girl chose me"
I can now truly believe this.
The health checkup was a chance for me to become a mother.
Maybe it was a lesson."
[Recommendation for "reflection habits" after health checkups]
1. Keep a health checkup notebook
How is the baby doing today?
What the doctor told me
What I felt
・Goals until next time
By recording these
Memories of the pregnancy remain.
2. A love message on an ultrasound photo
"You were in good spirits today too."
"You've grown so much, I'm so happy"
"Dad was happy too."
By writing the date on the back of the photo,
It will be a record of love .
3. Sharing time as a couple
After the checkup, I always go with my husband.
Discuss your impressions of the day.
"How was your day today, ○○-chan?"
"What did you think about what the teacher said?"
By sharing the pregnancy as a couple,
It also strengthens family bonds.
4. Letter to a Baby
Your impressions of the health checkup
Try writing it as a letter to your baby.
"He was moving very well today.
Mom was happy.
Let's do our best together until the day we meet."
When I reread it after the baby was born,
It will be a wonderful memory .
Prenatal checkups are
Climbing the "mental stairs to becoming a mother" one step at a time,
It's a very important time.
Every health check
We treasure this as a precious time for conversation with your baby .
Deepen the bond between mother and child.
And at the time of birth,
"We've worked hard together for the past 10 months."
You should be able to talk to your baby.
Complete Guide to Prenatal Checkups
For first-time mothers to protect their children
Everything you need to know
At what week should I go for my first prenatal checkup?
"Should I be careful about what I wear even when I have morning sickness?"
It starts from the moment you find out you're pregnant.
The desire to protect this little life .
However, just as there are many pregnant women searching for information on what to wear during morning sickness and what week to have your first prenatal checkup ,
It's all new to you and it can be a little stressful.
Prenatal checkup: How to read ultrasound images. What is the white part ?
Prenatal checkup costs: Subsidy vouchers are insufficient. How much do you actually have to pay out of pocket ?
When should husbands be present at prenatal checkups to view ultrasound images together?
From the experience of a midwife who has looked after over 3,000 pregnant women,
I will talk about the true meaning of prenatal checkups .
In fact, what are the normal values and meanings of blood and urine test values during prenatal checkups ?
Prenatal checkups: when will the gender be determined? How to tell if it's a boy or a girl with an ultrasound ?
Each one has a deep reason to "protect the baby in the womb."
By the time you finish reading this guide,
With this discovery, I realized, "Oh, so that's why this test is necessary!"
"I'll protect this child."
You will feel a strong sense of maternal confidence.
Your baby's "vitality" at your first prenatal checkup
How to check
The hidden miracle at the moment of detecting the heartbeat and the first maternal instinct a mother feels
"Is there really a baby in my belly?"
"What if I've misunderstood..."
Even if the pregnancy test comes out positive,
There are probably many moms who are still skeptical.
The first prenatal checkup will alleviate such anxiety.
It is a special day that turns it into "certain joy."
Why is the first checkup conducted around 8-10 weeks?
In fact, this period has a deeper meaning.
In most cases, a heartbeat cannot be detected before the sixth week of pregnancy.
This will only increase the mother's anxiety.
But after eight weeks,
You can clearly see the baby's strong vitality .
The most important thing at the first checkup is to check the heartbeat.
The moment I saw the small flashing light on the Echo monitor,
"Oh, this girl chose me."
Most moms feel this way.
This tiny heart is only the size of a grain of rice,
He hits the ball powerfully 150-160 times per minute.
An adult's heart rate is about 70 beats per minute,
Babies live at more than twice the rate we do .
Why is it so fast?
This is due to the tremendous growth achieved in a short period of time.
At 8 weeks pregnant, your baby will grow to about double its size in a week.
250,000 brain cells are produced every day.
To deliver the oxygen and nutrients necessary for this ultra-fast growth,
The little heart is working hard.
"This child is living so hard."
When I learned this fact during my first medical checkup,
Many mothers shed tears.
It is the moment when motherhood begins .
The tests performed at the first medical examination include:
Each one has a meaning of "protecting the baby."
[The real reason for blood type testing]
You might think, "I already know my blood type..."
In fact, this is "insurance for babies."
If the mother is Rh(-),
If your baby is Rh(+), there is a risk of blood incompatibility.
Knowing this in advance will
With the right treatment, you can protect your baby.
[Protecting babies through infectious disease testing]
Rubella, Toxoplasma, Cytomegalovirus...
It may be a name you've never heard before,
These are "infectious diseases that affect the baby's development."
Even if the mother is infected without realizing it,
Early detection can minimize the impact on your baby.
"My body will be a protective barrier for this child."
Knowing the meaning of the test
Don't you start to feel a sense of mission?
At your first checkup, you will likely be undergoing treatment while suffering from morning sickness.
However, morning sickness is actually a sign from your baby that he or she is doing well .
The hormone hCG, which causes morning sickness,
Evidence that the placenta is well formed.
The baby said, "Mommy, please make lots of hormones for me."
It's like I'm asking for it.
When I went home after my first checkup,
Looking at the ultrasound picture in her hand,
Many moms think this way.
"I will protect this little life."
That was something I couldn't have imagined before I got pregnant.
It's the beginning of a deep love.
Until my next checkup, I put my hand on my stomach,
"I wonder if my heart is beating well today?"
Please try talking to them.
I haven't felt any fetal movement yet,
The baby is sure to hear the mother's voice.
Save money on prenatal checkups
How to save money for a baby
The truth about subsidy vouchers and their true value if you think, "For this child"
How much does a prenatal checkup cost?
"It's going to cost even more money if this baby is born."
Along with the joy of pregnancy,
Practical concerns also come to mind.
But think about it.
"You can check the safety of your baby"
What else could be more valuable?
First, let's understand the true value of prenatal checkups.
In fact, in many countries overseas, prenatal checkups are not as thorough as in Japan.
This results in a high mortality rate for pregnant women and babies.
Japan's maternal mortality rate is one of the lowest in the world.
What supports this miraculous safety is
It is a "thoroughly detailed prenatal checkup system."
Now let's look at the actual costs.
[Total cost of prenatal checkups (without subsidy)]
・First medical checkup: 15,000 to 25,000 yen
・Regular health checkups (approximately 15 times): 5,000 to 8,000 yen each
・Late-stage health checkups (including NST): 7,000 to 10,000 yen each
・Blood tests, etc.: 3,000 to 15,000 yen each
Total cost: Approximately 120,000 to 150,000 yen
You might be surprised at how much it costs.
But think about what you get for that amount of money.
What we check at each health check :
・Baby's heartbeat (checking life)
・Degree of growth (is it progressing smoothly?)
-Amount of amniotic fluid (is the baby's environment good?)
- Condition of the placenta (are nutrients being delivered?)
Maternal health (whether the mother can support the baby)
These will be checked by "professional doctors using specialized equipment ."
In other words,
"For 7,000 yen per session, I am buying my child's safety."
Here's the good news.
Many local governments issue subsidy vouchers for prenatal checkups.
[Subsidy amounts for major cities]
・Tokyo's 23 wards: Approximately 100,000 yen
・Osaka City: Approximately 120,000 yen
・Yokohama City: Approximately 110,000 yen
・Nagoya City: Approximately 110,000 yen
・Fukuoka City: Approximately 90,000 yen
In other words, the actual out-of-pocket expenses are
It often costs around 20,000 to 40,000 yen .
For moms who feel that this is still a painful expense for the household budget.
Hear from experienced moms about their experiences.
[Story by Ms. A (32 years old)]
"At first, I was worried about the cost of the medical checkup.
However, when a congenital heart defect was discovered at the 20-week checkup,
I truly felt glad that I had had the health checkup.
Thanks to early detection,
They can undergo surgery immediately after birth,
Now he is running around fine.
The cost of the medical examination at that time was
It was an investment that saved this child's life ."
[Story by Ms. B (28 years old)]
"I was diagnosed with gestational diabetes during a checkup.
I had no subjective symptoms at all,
I don't think I would have noticed if I hadn't had the checkup.
Blood sugar levels can be controlled through diet,
The baby was born safely.
When I think, 'I was able to protect this child,'
The cost of the medical checkup was cheap. "
In addition, there are also "smart ways to get medical checkups" that can help reduce checkup costs.
[Cost-saving tips]
1. Adjusting the timing of the first medical checkup
When you have your first checkup around 8 weeks,
Heartbeat confirmation and maternal and child health handbook can be issued at the same time,
This will avoid unnecessary follow-up visits.
2. Tips for choosing a hospital
Private clinics are better than university hospitals
It often falls within the scope of the subsidy.
3. Advance confirmation of additional inspections
"Is this test included in the subsidy voucher?"
Feel free to check it out.
4. Utilizing home-visit birth
The cost of medical checkups at home,
In many municipalities, you can settle the bill at a later date.
But I'll tell you the most important thing.
Too concerned about the cost,
It is absolutely not okay to not undergo the necessary tests.
Because there is value that money cannot buy .
When the baby was born safely,
"Because of the medical check-up that took place at that time,
I was able to give birth to this baby safely."
You will definitely feel this way.
Prenatal checkups are your first investment in your baby.
For this baby to be born safely and healthily
It's a "proof of love."
If you're worried about the cost,
Hospital social workers and
Please consult with your local government office.
There are often systems in place for installment payments and additional support.
What's important is,
"I want to do everything I can for this child."
That's how mom feels.
That love is sure to be passed on to your baby.
The love for my child reflected in the ultrasound photo
A 10x deeper perspective
The moment I found out the true identity of the white shadow, I felt a sense of relief, "Oh, he's growing up properly."
"Where's the baby in this black and white photo?"
"The doctor's explanation was too fast and I didn't understand it very well..."
When I got my first ultrasound picture,
Many moms feel this way.
But don't worry.
The moment I learned how to read ultrasound images,
"Oh my, this child is growing so hard!"
The feeling is ten times greater.
First, let's learn about the "magic principle" of ultrasound photography.
Echo creates an image by "reflecting sound."
・White parts : Hard materials (bones, teeth, organ walls)
・Black part : Liquid (amniotic fluid, blood, urine)
・Gray areas : soft tissues (muscles, brain, internal organs)
Knowing this principle,
Doesn't the ultrasound image look like a treasure map ?
Now let's take a look at the miracle of our child's growth by week.
[6-8 weeks pregnant: the beginning of life]
What you see on the Echo:
・Large black circle (gestational sac) → Baby's room
・The small white dot inside (embryonic embryo) → baby's body
・Flashing part → heartbeat
This tiny heart is only about 2mm in size,
It hits more than 150 times per minute.
"So small, yet so hardworking..."
Her courage brings tears to my eyes.
[9-11 weeks pregnant: the period of transformation into a human form]
What you can check with an Echo:
・Large round part → head (brain is rapidly developing)
・Long, thin part → spine (the foundation of the nervous system)
・Small protrusions → buds of limbs (fingers also begin to form)
At this age, babies
It is in the midst of a miracle where it "grows into a different shape every day."
It doubles in size in a week,
250,000 brain cells are produced every day.
When I saw the baby moving around on the ultrasound,
"Oh, this child is growing up healthy!"
It will fill you with a sense of security.
[12-15 weeks pregnant: early screening period]
At this stage, ultrasound images will look much more like a baby.
・White line on the skull → Important shell that protects the brain
・White dots on the spine → The pillars that support the body
・Long bones in the limbs → Arms to hug your future mother
The "initial screening test" performed at this time is
An important test to check the health of your baby.
You may have heard of a test called "NT (Posterior Neck Edema)."
This is measured by the thickness of the back of the neck.
It is designed to detect health risks in babies early.
"It's a test to protect the child."
When you think about it, don't you feel more grateful than anxious?
[16-19 weeks pregnant: The emotional period of finding out the gender]
Many mothers look forward to the time when they find out the gender of their baby.
But what impresses me more than the gender is
It's about being able to see a "human-like expression."
・Opening and closing the mouth → Practice drinking amniotic fluid
・Bringing hands to face → Preparation for thumb sucking
・Kicking your legs → Check muscle development
All of these actions are
It is a "training for life after birth."
Regarding gender:
For boys :
A protrusion is visible between the legs
For girls :
Three lines are visible between the legs
But more important than gender is
"This child is growing hard."
Whether it's a boy or a girl,
It remains the same as "a precious life that chose its mother."
[20-23 weeks of pregnancy: detailed confirmation period for mid-term screening]
This period is the "highlight of prenatal checkups."
Check your baby's body in detail:
・Brain structure → the basis of future intelligence
・Four chambers of the heart → Check blood circulation
・Number of fingers and toes → "There are exactly 10 of each" - I'm impressed
・Position of internal organs →Normal development of the digestive system
The ultrasound image can even show the baby's facial expression.
Yawning,
Sucking your thumb,
Sometimes it looks like he's smiling...
"Even in the womb, it's still a baby."
At this moment, many mothers
I feel a deep maternal love.
[After 24 weeks of pregnancy: A period of growing affection and observation]
At this stage, the baby gets too big,
Your entire body will no longer fit on the ultrasound screen.
But that's just proof that it's growing well .
・Close-up of just the head → "Does it have a similar head shape to your dad's?"
・Photo of hand and foot parts → "Her fingers are long, so she looks like she's good at playing the piano"
・Profile of the side profile → "The shape of her nose is just like her mom's"
It's going to be a fun time for the whole family.
Tips for making ultrasound photos 100 times more enjoyable :
1. Add a love message to a photo
"You were in good spirits today, week x, day x."
"I watched it with my dad and he looked so happy."
2. Feel free to ask questions about anything you are curious about.
"What is this white part?"
"What does this move mean?"
3. Make time to watch it together as a couple
Even if you look at the same photo together, you will discover something new.
4. Watch while talking
"Thank you for working hard and growing today."
Ultrasound photos are like "letters from your baby."
Even if it's not clearly visible,
Even if the direction is bad and you can't see my face,
It's a sign that they're moving around well .
"You seem shy today."
"You're full of energy and moving around today."
That's how my child and I
Enjoy your first conversation .
I'm sure every time I see an ultrasound image
Your love will grow deeper and deeper.
Prenatal checkup blood and urine tests
The secret to protecting your baby
The true meaning of the numbers and how to foster a sense of responsibility in mothers to protect their children
"Your blood pressure is a little high."
"There is a small amount of protein in the urine."
Have you ever received a message like this during your prenatal checkup?
"Oh, is it okay? Will it affect the baby?"
You start to worry, don't you?
But don't worry.
These numbers are an "early warning system to protect your baby."
Prenatal blood and urine tests include:
It has an important meaning of protecting the lives of mothers and babies .
First of all, why are there so many tests during pregnancy?
In fact, a pregnant mother's body
This is because it has been transformed into a "factory that supports the lives of two people."
The heart pumps about 50% more blood
The kidneys also process waste products from the baby.
The liver also breaks down placental hormones.
In other words, the load is 1.5 times greater than usual.
That's why we need to make sure that "mother's body is not tired."
It needs to be checked regularly.
[Blood test reveals how hard a mother is working]
Anemia test (hemoglobin level)
Normal value: 11.0 g/dl or more
"They told me I have anemia again..."
However, this is proof that the mother is working hard to provide oxygen to the baby .
During pregnancy, blood volume increases by approximately 1.5 times.
Because the number of red blood cells cannot keep up with the
They are relatively prone to anemia.
This is called "dilutional anemia"
To provide plenty of nutrients to the baby
It's a natural reaction of the mother's body.
Blood glucose testing
Normal value: less than 100 mg/dl when fasting
During pregnancy, the risk of gestational diabetes increases.
This is due to hormones secreted by the placenta
To weaken the action of insulin.
But there's a deeper reason for this too.
"Keep mom's blood sugar a little higher,
It prioritizes sugar delivery to the baby.
This is the ultimate maternal love system.
Liver function tests (AST, ALT)
Normal values: AST 30IU/l or less, ALT 30IU/l or less
Liver function values may increase during the later stages of pregnancy.
This may be an early sign of pregnancy-induced hypertension .
If detected early, it can often be improved with diet and rest.
This can prevent serious complications.
[Understanding your body's voice through urine tests]
urine protein
Normal value: negative (-) or (±)
I get worried when I hear "Your blood is producing protein."
Mild proteinuria is common during pregnancy.
This is a sign that your kidneys are working hard to support your baby .
However, if (+) or higher is continuously displayed,
Because of the possibility of pregnancy-induced hypertension,
Early action is needed.
urine sugar
Normal value: negative (-)
During pregnancy, renal glucose reabsorption is reduced,
Even if your blood sugar levels are normal, you may have sugar in your urine.
This is called "gestational diabetes"
In most cases, the condition improves naturally after delivery.
Urinary ketones
Normal value: negative (-)
You may test positive if you are unable to eat due to morning sickness.
This is a sign that your body is breaking down fat for energy.
"For the sake of the baby, mommy's body is working hard.
This is evidence that energy is being secured.
So how do we deal with these test results?
[How to read test results as a "barometer of love"]
1. Think of the numbers as a measure of your affection for your baby
The anemia numbers are decreasing
"Proof that mom is working hard to send oxygen to her baby"
My blood sugar is a little high
"Proof that the mother's body prioritizes nutrition for the baby"
Does this change the way you view test results?
2. Think of improvements as a gift for your baby
Taking iron supplements
To get more oxygen to the baby
The dietary restrictions are
To create an environment in which babies can grow up healthy
To limit salt intake,
"To keep the mother in good health and ensure a safe birth"
3. Take your doctor's advice as a message from your baby
"Please rest a little longer."
→ "Mom, please get some rest for me"
"Let's review our diet"
→ "Mom, please give me good nutrition"
"Please come back in two weeks."
→ "Mom, please watch over me as I grow up"
We will introduce some actual experiences.
[Story by Ms. C (35 years old)]
"I was diagnosed with gestational diabetes at 28 weeks pregnant.
At first I was shocked and thought, "Is it because I ate too many sweets?"
I blamed myself.
But to the midwife
'This is proof that your body is prioritizing your baby'
When I heard that, my perspective changed.
Since starting the diet,
I felt like I wanted to do my best for this child.
In fact, my eating habits have improved and my health has improved.
The newborn baby is full of energy.
The dietary restrictions at that time were an expression of love for this child.
Now I think so."
[Story by Ms. D (29 years old)]
"Every time I had a urine test, the protein level came up (±) and I was worried.
But from the doctor
'It's a sign that your kidneys are working hard for your baby.'
It was explained that,
"My body is working so hard"
I felt a surge of gratitude.
I started to limit my salt intake and consciously take in protein.
Later it returned to normal.
Every time I see the test results,
"My body is working hard for my baby today too"
I can now think like this.
Prenatal checkup test results
It's a story of love between a mother and her baby .
For each number,
The mother's physical will to "protect this child"
The baby's wish to "cherish mommy"
It is packed with
Next time you see the results of your test,
"Proof that mom and baby worked together today"
Please try receiving it.
I'm sure the way you deal with the test
It should be a positive change.
Prenatal checkup weight management
Baby's first gift
The reason for excessive affection and how to control it without straining yourself
"You've gained a little too much weight."
The moment I heard this phrase during my prenatal checkup,
Many moms get depressed.
"Maybe I ate too much..."
"Will it have any adverse effects on the baby?"
But wait.
This "weight gain" is a way for the mother's body to support the baby.
It's also proof that you've been working hard to prepare.
Weight management during pregnancy is certainly important.
But it 's not a "diet."
"Creating an environment where babies can grow safely and mothers can give birth in good health"
That's why.
First, let's look at the real breakdown of weight gain during pregnancy.
[Breakdown of 12kg weight gain during pregnancy]
・Baby: approx. 3.5kg
・Placenta: Approximately 0.5kg
・Amniotic fluid: approximately 0.5kg
・Uterine growth: Approximately 1 kg
・Breast development: Approximately 1 kg
・Increased blood volume: Approximately 2 kg
・Subcutaneous fat: Approximately 3.5 kg
"Huh? Do we need subcutaneous fat too?"
That's right.
In fact, this subcutaneous fat plays an important role .
Energy storage for lactation
・Cushion to protect your baby from external shocks
- Fat cells that regulate hormone balance
・Improved body temperature regulation function
In other words, a mother's body is "for the baby."
I'm gaining weight by calculation.
So why do doctors give strict instructions about weight gain?
[Risk of excessive weight gain]
Risks to mothers
・Pregnancy-induced hypertension (pregnancy toxemia)
・Gestational diabetes
・Venous thrombosis
- Increased risk of difficult labor and cesarean section
Risk to the baby
・Macrosomia (over 4000g)
・Neonatal hypoglycemia
・Future risk of lifestyle-related diseases
However, these are also the flip side of love .
"I need to get some nutrition for my baby."
"I have to eat for two."
Such love from mothers can sometimes lead to weight gain.
That's why weight management
Rather than "restricting" it's about "directing love."
[Weight control method with lots of love]
1. Dietary method to provide "quality love" to your baby
Breakfast: "Nurturing your baby's brain" menu
・Whole wheat bread (slow supply of glucose)
- Eggs (choline necessary for brain development)
・Yogurt (to improve the intestinal environment)
・Bananas (folic acid and potassium)
"May your baby's brain grow strong today too."
If you eat with this in mind, you will naturally choose good ingredients.
Lunch: "Strengthen your baby's bones" menu
・Brown rice rice balls (energy and B vitamins)
・Blanched komatsuna (calcium and iron)
・Salmon rice ball (DHA/EPA)
・Tofu miso soup (vegetable protein)
Dinner: "Mom's recovery and baby's growth" menu
・Simmered white fish (high-quality protein)
・Boiled hijiki seaweed (iron and calcium)
・Vegetable salad (Vitamin C)
・Brown rice (dietary fiber)
2. Exercise with your baby
Walking: "Walking with Baby"
Talk to your baby while you walk.
"The weather is nice today."
"Does the breeze feel nice?"
"Are you enjoying a walk with Mommy?"
Walking for 30 minutes burns about 150 kcal.
It also deepens the bond with your baby.
Pregnancy Yoga: "Stretching with love for your baby"
Place your hands on your stomach and take a deep breath.
Give your baby lots of oxygen
"When mommy is relaxed, baby feels better too."
Try to bring love into each and every yoga pose.
3. Read your baby's weight gain as a message
Early pregnancy (0-15 weeks): 1-2 kg gain
"Mom, save some nutrients for me."
Mid-pregnancy (16-27 weeks): 3-5 kg gain
"Mom, I'm going to grow up fast, so eat well."
Late pregnancy (28 weeks - birth): 4-5 kg gain
"Mom, I'm going to be born soon, so please make the final preparations."
When weight gain is rapid,
"My baby said, 'Mommy, it's okay to take it a little slower.'
Think about what they might be saying.
[Actual experience]
A weight management story from Ms. E (31 years old)
"During my second trimester, I gained 3kg in a month.
The doctor gave me very strict instructions.
At first, I thought, "I'm eating for my baby."
I was shocked.
But to the midwife
"Weight management is also a way of showing love to your baby"
That being said, my thinking changed.
I started keeping a food diary,
'Today's vegetables are vitamin C for babies'
'This fish is food for your baby's brain'
I began to put meaning into every bite.
As a result, the weight gain was limited to 10 kg.
A healthy baby weighing 3200g was born.
Weight management is not a restriction
It was a quality control of the love for the baby.
Now I think so."
The story of failure and recovery of Ms. F (26 years old)
"As a reaction to the end of morning sickness,
My appetite exploded during my second pregnancy.
I gained 2kg in weight in 2 weeks.
I received strict warnings from my doctor.
'If this continues, it could lead to a difficult birth.'
When I heard that, tears came to my eyes.
But my husband
'Let's cook meals for the baby together'
He suggested this to us, and we decided to work on it together as a couple.
We went shopping together on the weekend
'This vegetable is good for your baby's ____'
'This meat will give mommy strength.'
It was fun choosing ingredients while talking.
We also cook together,
'Is it delicious? Does the baby like it?'
Time to have a meal while chatting with
I was very happy.
The final weight gain was 11 kg.
The birth was smooth and a healthy baby weighing 3,400g was born.
Couples welcome a baby through weight management
It was best to be prepared .”
[Tips for loving weight management]
1. Let go of the guilt
Instead of "Don't eat it"
What's the best choice for my baby?
2. Don't expect perfection
If you think, "I ate too much today"
"Let's adjust for the baby tomorrow."
3. Be aware of the direction of your affection
Quality over quantity
"Selection" over "Restriction"
4. Value communication with your baby
Always place your hand on your stomach when eating
"Are you happy with today's nutrition?"
Weight measurement during prenatal checkups
Think of it as a check on the balance of love between mother and baby .
Instead of getting excited or depressed about the numbers,
"Is this the best way to show affection for this child?"
Take this opportunity to ask yourself, ``Why do I want to do this?''
Weight management doesn't have to be difficult.
Think of it as choosing the first gift for your baby .
I'm sure you'll have fun continuing it.
With my husband at a prenatal checkup
How to use it to welcome a baby
The best time to make your husband cry and how to deepen your bond with him
"I feel bad asking my husband to accompany me to every prenatal checkup..."
"But I'd like you to look at the ultrasound picture with me."
This is a concern for many pregnant women.
In fact, the husband's attendance at prenatal checkups is
It is the most important process in preparing to become a father .
This is because men cannot physically experience pregnancy.
Morning sickness, fetal movement, and a swollen belly...
These are all changes that only moms can feel.
Prenatal checkups for dads
It is the only opportunity to truly feel the baby's presence .
But when is the best time to get escorted?
[Top 5 "Touching Moments" for Dad to Accompany the Family]
1st place: First heartbeat confirmed (8-10 weeks)
Impression rating: ★★★★★
"Oh, so you really are here..."
This is the moment when many dads first realize they are fathers.
When I saw the little flash,
This will help them develop a sense of responsibility to protect their child.
Actual experience:
"My husband, who doesn't usually show his emotions,
The moment I heard the heartbeat, I burst into tears.
When he suddenly said, "I'm going to be a dad,"
I burst into tears too." (Mr. A, 29 years old)
2nd place: Gender reveal (18-22 weeks)
Impression rating: ★★★★★
"It's a boy" "It's a girl"
At this moment, many couples embrace each other in joy.
For a father, this is the moment when his baby transforms from an abstract being into a concrete person .
"How about the name Taro?"
"Hanako-chan, isn't she cute?"
The conversation on the way home suddenly becomes real.
3rd place: 20-week mid-term screening
Impression rating: ★★★★☆
The image quality of the ultrasound at this time is good,
You may even be able to see the baby's facial expression.
"He's yawning!"
"He's putting his hand to his mouth!"
This is the moment when a father realizes that his child already has his own personality .
Actual experience:
"I saw him sucking his thumb on the ultrasound,
My husband laughed and said, "It's become a habit now."
From that day onwards, towards my stomach
'Does sucking your thumb feel good?'
I started talking to them." (Mr. B, 32 years old)
4th place: NST at late stage checkup (after 36 weeks)
Impression rating: ★★★☆☆
Watching the baby's heart rate on the monitor
A test to confirm the relationship with fetal movement.
"My heart rate goes up when I move."
"It's moving well."
The moment when Dad realizes, "We'll see each other soon."
5th place: First blood test results (around 12 weeks)
Impression rating: ★★★☆☆
"All infectious disease tests were negative."
"You have anemia, but there's nothing to worry about."
Dad takes care of mom and baby's health
It will encourage active involvement.
[Dad's accompanying experience deepens the bond]
Preparation time before the medical checkup
The night before the checkup, my husband and I made a list of the things we wanted to ask .
"How big is the baby?"
"I feel like I'm not feeling much fetal movement. Is this okay?"
"What should I do to prepare for childbirth?"
Dad also thinks about questions,
Increased awareness of participation in health checkups.
Live broadcast during Echo
The doctor's explanation in easy-to-understand terms for Dad
Let me "translate" it for you.
Doctor: "Your BPD is XX mm."
Mommy: "The head size is equivalent to x weeks, and everything is going well."
Doctor: "The femur length (FL) is..."
Mommy: "They also measure the length of my leg bones."
Dad's understanding deepened,
You will be able to enjoy watching your baby grow up together.
"Impression sharing time" after the health check
After the medical checkup, be sure to go to a cafe or
Let's discuss each other's impressions.
"How was your Echo today?"
"It's bigger than last time."
"What did you think about what the teacher said?"
This time is a precious opportunity for the couple to share their pregnancy .
[Mission for dads when accompanying their children]
Mission 1: "Echo Photographer"
Have them take a picture of the ultrasound screen with their smartphone.
(After getting permission from the hospital)
Mommy can't move on the examination table,
Dad can get a good angle.
"You can see my face clearly from this angle."
"The shape of the hand was clearly visible."
Through the photo shoot, dad's concentration level also increases.
Mission 2: "Question Supporter"
Questions that moms tend to forget to ask when they get nervous
Let's have Dad ask for you.
"Is there anything I should be careful of next time?"
Is there a massage I can do at home?
"Can I ask about being present at the birth?"
Mission 3: "Note-taker"
Have your dad take notes of the doctor's instructions.
・Baby's estimated weight
・Next health check-up schedule
・Notes
・About prescription drugs
When I look back later,
This will be a record of "Dad listening with me."
[How to support when dad can't accompany you]
Many dads find it difficult to do this every time due to work commitments.
In that case:
"Live medical checkup broadcast"
Where possible, the health check will be broadcast via video call.
Showing the ultrasound screen,
You can also hear the sound of your heartbeat.
"Health checkup report video"
After the checkup, while showing the ultrasound image
Film and send a one-minute video report.
"You've grown so much today, ○○-chan."
"My teacher praised me, saying, 'You're doing well.'"
"Evening medical checkup report session"
While looking at the ultrasound images,
A detailed report on the day's medical examination.
Reproduce the doctor's explanation,
Moms share their thoughts and feelings.
[Actual couple's experiences]
Mr. and Mrs. C (husband 28 years old, wife 26 years old)
"My husband has a job where he has weekdays off,
I was accompanied to most of the medical examinations.
At first, my husband seemed to be floating in the waiting room.
As you do it more and more, you will get used to it.
I started talking to dads of other expectant mothers.
Every time the baby moves on the ultrasound
"Amazing! It's moving!" he exclaimed, impressed.
I was happy too.
Before giving birth
"It feels like we've been raising a baby together for the past 10 months."
He said,
Prenatal checkups prepare couples to become parents
I think it was a precious time."
Mr. and Mrs. D (husband 35 years old, wife 33 years old)
"My husband's work is busy,
The only time I was with him was when the gender was revealed.
But every time after the checkup,
Send me a photo of the ultrasound image
It became a habit to give detailed reports at night.
My husband
"It's nice to see that it's growing every time."
'It's like ○○-chan's diary'
He said, looking forward to it.
Even if you don't accompany them often,
Pregnancy can be shared between husband and wife
I really felt it."
Accompanying a husband to a prenatal checkup
This is the perfect opportunity to "flip your dad switch."
Even if it's difficult every time,
Please join us even if it's just for a special occasion,
Get ready to welcome a baby into your marriage .
Surely, at the time of birth
"We've worked hard together for the past 10 months."
You must have some wonderful memories.
Prenatal checkups: "Let's wait and see"
Hidden Hope
The true meaning of worrying test results and your baby's strong vitality
"The fetus is a little small. Let's see how it goes."
"It seems there is a little too much amniotic fluid. Let's monitor the situation."
The moment the doctor said this to me during my prenatal checkup,
Your mind goes blank, doesn't it?
"What, is there something wrong with the baby?"
"Did I do something wrong?"
But don't worry.
The phrase "Let's wait and see"
In fact, it is filled with deep hope .
When a doctor says "wait and see"
This is proof that we believe in babies' natural healing powers .
If it's really dangerous,
Immediate hospitalization and treatment will begin.
"Watch and see" = "The baby has the ability to get better on his own"
That is the doctor's belief.
In fact, many of the common "worries" people have during pregnancy are
It usually improves naturally over time.
[Cases where people are likely to say "Let's wait and see"]
1. Fetal development (size issue)
"The estimated weight is smaller than the number of weeks."
Many mothers worry,
In fact, babies grow at different rates .
Just as there are adults who are 150cm tall and adults who are 180cm tall,
Babies are born with a certain physique.
"This child may be small, but she's a lively one."
Doesn't thinking like that ease your anxiety?
Actual experience:
"From the 28th week of pregnancy, I was constantly told that I was 'small', which worried me.
However, the baby was born weighing 2,800g and was perfectly healthy.
The pediatrician said, "You're a perfect baby, even though you're small."
When I heard that, I thought that this was just how she was." (Mr. G, 30 years old)
2. Amount of amniotic fluid (high/low)
Amniotic fluid is a "natural cushion" that protects the baby.
I worry if it's too much or too little,
Mild abnormalities usually return to normal on their own.
The amount of amniotic fluid is determined by the development of the baby's kidneys .
In other words, the changes in amniotic fluid
"Evidence that the baby's internal organs are developing hard"
It is also true.
3. Abnormal fetal position (breech, etc.)
"The baby is breech."
Receiving this diagnosis leaves many moms panicking.
But did you know?
Around 28 weeks of pregnancy, breech presentation occurs in approximately 25% of cases.
However, only about 90% of cases resolve naturally by the time of delivery.
In other words, most breech babies
"The baby will turn into the correct position on his own ."
Why do babies turn?
It's to prepare for birth .
As birth approaches, your baby will instinctively
I try to adopt the "posture that is most conducive to birth."
"This baby is getting ready to be born."
4. Suspected mild heart disease
An echocardiogram may reveal a "shadow" on the heart.
However, in many cases, this is just a temporary change in the growth process .
Your baby's heart continues to develop during pregnancy,
It may appear "unfinished" at some stage.
"This child's heart is also working hard towards completion."
[What moms should do during the "wait and see" period]
1. Believe in your baby
The baby in the womb
It is a "mass of vitality."
Repeated cell division,
Make organs,
It has an incredible ability to grow every day.
That vitality is a small problem
It's so strong that it resolves itself.
2. Don't let stress build up
Mom's anxiety and stress
It is also transmitted to the baby in the womb.
"There's no point in worrying. Let's trust this child."
With that in mind, you can relax and enjoy your time.
It's the best environment for your baby .
3. Cherish your daily life
Even during the "wait and see" period,
Continue with your normal life.
A balanced diet,
Moderate exercise,
Get enough sleep.
This supports your baby's natural healing abilities .
4. Increase communication with your baby
With my hands on my stomach,
Try talking to your baby.
"It's okay, Mommy's watching over you."
"Grow slowly at your own pace"
"I love you."
Mom's love,
It has a positive effect on the baby's mind and body .
[Actual success stories of "wait and see"]
Mr. H (33 years old)'s experience with breech birth
"I was shocked when I was told at 30 weeks that my baby was breech.
The doctor told me to wait until the 32nd week to see how it goes.
I was so anxious every day that I couldn't sleep.
But to the midwife
'The baby may turn all the way around.
Now it's time to trust your baby and relax.
Hearing that made me feel at ease.
Towards the stomach
'I'd be happy if you put your head down.'
'But you can do it at your own pace.'
I started talking to him every day.
At the 32-week checkup, the baby turned around.
When I was in head position,
I was so happy that I cried.
I guess babies know it well
I really felt it. "
Mr. I (27 years old)'s experience with growth retardation
"From the 24th week onwards, I was constantly told that my baby was small.
Every medical checkup is depressing,
'Maybe I'm not getting enough nutrition'
'Maybe it's because I went on an unreasonable diet'
I blamed myself for that.
But from the doctor
The growth curve is slow,
It's growing well.
This kid has his own pace.'
He said,
'Yes, this child
I'm the type that grows slowly and steadily.
I began to think that way.
The baby was born weighing 2600g.
Although small, it has strong muscles,
I was very healthy.
Even though it's small, it's like this child
They worked hard to raise me."
What you can do during the "wait and see" period
1. Gather information (gain correct knowledge)
Trusted medical websites and books
Let's examine your situation.
However, be careful not to be misled by online testimonials.
Your doctor's advice is the most reliable source of information .
2. Get a second opinion
If you can't shake off your anxiety,
Another option is to get the opinion of another doctor.
In many cases, the conclusion is the same: "Let's wait and see."
This in turn leads to a sense of security.
3. Get family support
I told my husband and family about my concerns.
Let's watch over the baby together.
The feeling that "everyone is rooting for this child"
It supports the mother's heart.
4. Proactively prepare for your next health checkup
"I hope to hear good news at my next checkup."
With that feeling,
Make sure to create a good environment for your baby.
"Let's wait and see"
A message from the doctor to the baby: "You'll be fine."
And to Mom
It is an encouragement to "believe in this child's vitality."
Feeling anxious is natural,
Believing in the strong vitality of the baby in your womb,
Try to stay calm and collected.
I'm sure at the next checkup,
Good news should be waiting for you.
Prenatal checkup during morning sickness
Survival techniques to get through
Even painful symptoms are proof of good health: How a mother's body protects her baby
"It's my checkup day, but I'm feeling so nauseous I can't go..."
What if I feel sick in the waiting room?
Prenatal checkups during morning sickness
I was already in poor health and had to go out.
Many moms become depressed.
But try changing your way of thinking.
Morning sickness is proof that your baby is growing healthily .
Morning sickness is caused by secretions from the placenta
hCG (human chorionic gonadotropin) hormone .
This hormone:
Maintaining pregnancy
・Prevent miscarriage
- Promotes placental development
In other words, the more severe the morning sickness,
It's proof that your body is working hard for your baby .
"It's so painful, why would I have to go for a medical checkup..."
I can understand how you feel.
But, because I'm in the middle of morning sickness
Sometimes a medical checkup is important .
[Why health checkups during morning sickness are important]
1. Check for dehydration
If you can't get enough fluids due to morning sickness,
You can become dehydrated without even realizing it.
During the checkup:
Check for ketones with a urine test
・Check circulation status by measuring blood pressure
- Evaluate fluid balance by measuring body weight
These measures will help you determine whether your body is supporting your baby.
They will check for you.
2. Checking nutritional status
"I can't eat, so my baby doesn't get the nutrients."
To all moms out there who are worried about this.
In fact, in the early stages of pregnancy, the baby
"They can grow sufficiently with the nutrients stored in the mother's body ."
During the health check-up, blood tests will:
・Hemoglobin level (anemia check)
・Blood sugar level (energy status)
・Electrolyte balance
Check these and
It gives you peace of mind that it's okay if you can't eat .
3. Emotional support
It's easy to feel depressed during morning sickness.
By talking to your doctor or midwife at your checkup:
・Reassurance that "this is a normal reaction"
- Hope that "things will get better soon"
・Advice on specific ways to deal with the situation
These will be of great help to you .
[Survival tips for checkups during morning sickness]
Preparations for the day before the health check
1. Find your "big moment"
Morning sickness varies from person to person,
Many people have a "relatively easy time."
・Right after waking up in the morning (unless you have morning sickness when you're hungry)
・1-2 hours after lunch (unless you have morning sickness after eating)
Temporary relief time in the evening
Find your "golden time"
Make a reservation for that time.
2. Conditioning yourself the night before
Go to bed early (fatigue worsens morning sickness)
・Drink plenty of fluids
Prepare easy-to-digest snacks
・Prepare clothes that are easy to change into
Strategy for the day of the checkup
1. Bring a "morning sickness kit"
Must-have items :
・Lemon or grapefruit candy
・Small towel (for wiping sweat and wiping hands)
Mint gum (to freshen your mouth)
・Carbonated water or oral rehydration solution
・Sick bag (for emergencies)
・Change of underwear (for when you sweat)
Amulet items :
・Hand cream with your favorite scent
・Music player (relaxing music)
・Ultrasound photos (with the feeling of "I'll do my best for this baby")
2. Transportation
By train :
・Choose a local train (it's easier to get off in an emergency)
・Select the time and route where you can sit
-Get a window seat (fresh air)
By car :
・Open the window a little to ventilate
・Plan frequent breaks
・Ask a family member to drive (if possible)
By taxi :
- Tell the driver that you are pregnant
- Avoid sudden starts and stops
3. Waiting room survival tips
As soon as you arrive :
・Tell the receptionist that you are pregnant or suffering from morning sickness
If possible, find a seat with good air circulation
・Check the location of the toilet
How to pass the time while waiting :
・Listen to relaxing music on your smartphone
・Deep breathing and prenatal yoga breathing techniques
・Conversations with your baby
・Please be aware that magazines may have an unpleasant scent.
4. How to survive during the test
Urine tests :
Avoid urinating first thing in the morning
After taking in adequate fluids
・Stand up slowly (to prevent dizziness)
Blood pressure measurement :
・Take a deep breath and relax
・Be careful, as stress raises your blood pressure
Weight Measurement :
・Don't worry if you lose weight due to morning sickness
Listen carefully to the doctor's explanation
Echocardiogram :
・When lying down on the examination table, do so slowly
If you start to feel unwell, tell them right away
- Focus on the baby and distract yourself during the ultrasound
[Measures for different types of morning sickness]
In case of morning sickness
- Avoid solid foods for 2 hours before the checkup
・Drink water frequently and in small amounts
・Refresh your mouth with lemon and mint
・Sickness bags are required
In case of morning sickness
- Carry crackers and biscuits
Eat small amounts before you get hungry
- Avoid sudden changes in blood sugar levels
If you have morning sickness due to smells
・Wear a mask
・Carry hand cream with your favorite scent
・If you are concerned about the smell in the hospital, breathe through your mouth.
・Add a drop of aroma oil to the mask
In case of sleep-related morning sickness
・Make an appointment for your health checkup early in the morning
Get a good night's sleep the night before
・You don't have to stay awake while waiting
[Actual morning sickness checkup experience]
J (24 years old)'s experience with morning sickness
"I had terrible morning sickness and it was really hard to go to my checkups.
But to the midwife
'Having morning sickness means
It's proof that the baby is growing well.
Hearing that made me feel at ease.
Since I started bringing lemon candy,
I've become able to endure the waiting time.
When I saw the baby's healthy appearance on the ultrasound,
"This pain is for this child"
I thought that and did my best.
By overcoming morning sickness and health checkups,
I feel like I've gained more confidence as a mother. "
K (31 years old)'s experience with morning sickness
"I have morning sickness, so I have to eat something all the time.
I felt sick.
Bring small cookies with you during your checkup.
I ate a little at a time while I waited.
At first, I thought, "How dare you eat during a medical checkup?"
I was hesitant, but
The staff
'It can't be helped during morning sickness,
Please prioritize your health.'
I felt relieved when he said that.
Morning sickness is part of pregnancy
It has become acceptable. ”
It is certainly difficult to have a medical checkup during morning sickness,
"Checking the safety of the baby and mother"
It has a very important meaning.
Painful symptoms,
I thought it was proof that the baby in my belly was growing well .
I hope you get through this well.
And when the morning sickness subsided,
"I'm glad I made the effort to go to the health check-ups back then."
I'm sure you will think so.
The bond between mother and child that is fostered through prenatal checkups
Mental preparation
Each checkup is a step towards the day we can meet, and how to develop a sense of motherhood
"Today I'm 20 weeks pregnant. I'm halfway there."
"I have 10 more checkups and then I'll meet my baby."
I feel this every time I have a prenatal checkup.
"Countdown to meeting your baby."
In fact, prenatal checkups are not just a "health check."
"Preparing to be a mother"
It's a time to bond with your baby .
Many moms don't realize this,
The small changes that occur at each checkup
It cultivates maternal love .
[The "Stairs of Motherhood" Nurtured through Prenatal Checkups]
Stage 1: Emerging Awareness (8-12 weeks)
The moment the heartbeat was confirmed at the first checkup.
"Oh, so he really is here."
At this moment, in the hearts of many mothers
A primitive emotion of wanting to protect arises.
It's still the time when you can't feel any fetal movement,
By watching the tiny life moving through the echo,
The reality of becoming a mother begins to set in .
Stage 2: Attachment Formation (13-20 weeks)
During this period of medical examination,
Your baby will become more and more "human-like."
The limbs are clearly visible,
The contours of the face become clear.
"Does this kid have a nose like his daddy?"
"I have long hands, so maybe I'll become a pianist."
By imagining it like that,
You will develop a deeper attachment to your child's unique qualities .
Stage 3: "Recognition of Individuality" (Weeks 21-28)
This coincides with the time when you start to feel fetal movement,
Your baby's "personality" can be seen during checkups.
"An active child who moves around a lot"
"A quiet and gentle child"
"A regular child who moves at set times"
The state of the ultrasound and
The sensation of actual fetal movement is connected,
You will be able to see your child's personality .
Phase 4: "Strengthened protective instinct" (weeks 29-36)
During this period of medical examination,
Check your preparations for childbirth.
"The baby's estimated weight is 2500g."
"Head down, ready to give birth"
By asking for specific numbers and situations,
"I want to give birth to this child safely."
The protective instinct is strengthened.
Stage 5: "Anticipation" (after 37 weeks)
This is the time when weekly checkups begin.
It's a situation where it could happen at any time.
"Will I go into labor today?"
"Will it last until my next checkup?"
With such excitement,
The sad feeling of wanting to see each other soon reached its peak.
[Deepening "communication with your baby" through health checkups]
"Conversation" through Echo
During the ultrasound examination, many mothers
Talk to your baby in your mind.
"You look great today too."
"You've grown so much."
"I'll see you soon."
This "dialogue of the heart"
It strengthens the bond between mother and child.
Combining fetal movement and health checkup information
"When my stomach was touched during the checkup, it moved violently."
"It looked like he was waving at me on Echo."
Experiences at health checkups and
By connecting with the memory of everyday fetal movements,
You will begin to understand the child's reaction patterns .
A sense of growth and increased love
"It's 500g heavier than last time."
"My heart rate is stable"
Every time I check the growth in numbers,
With the realization that "this child is growing up hard,"
The love grows deeper and deeper.
[The mental preparation process for childbirth]
Shifting from fear to hope
Early pregnancy: "Will the baby grow safely?" (anxiety)
Mid-pregnancy: "The baby is growing well" (relieved)
Late pregnancy: "I can't wait to meet you" (expectation)
By having regular health checkups,
Your feelings about giving birth will change from fear to anticipation .
Building confidence as a mother
"The teacher told me, 'You're doing well.'"
"My weight is being managed well"
"The baby is moving well"
By accumulating good evaluations in health checkups,
It helps build confidence in the child that they can be a good mother .
[Actual mother-child bond experiences]
Mr. L (29 years old)'s bond-building story
"At the first medical checkup, even looking at the ultrasound images,
It just looked like a 'white blob'.
But at every checkup
'My hand moved.'
'Yawned.'
'He turned towards me.'
There was a discovery that
Gradually, I began to feel like this was the one .
When I found out the gender at my 20 week checkup,
I started calling her by her name, "○○-chan,"
I've grown to love it even more.
In the later stages, an ultrasound
When I saw him sucking his thumb,
"This kid already has a personality."
I was so moved that I cried.
Every time I have a checkup, I feel like I'm becoming a mother.
It got deeper, like climbing a staircase.
Mr. M (34 years old)’s story of change of heart
"At first, the fact that I had a baby
It was hard to accept.
But every time I have a medical checkup
'This week it's XX mm'
'My heartbeat is stronger'
By checking the growth numerically,
"Oh, this child is definitely growing up."
It gave me a sense of security and responsibility .
From around 28 weeks, the fetal movements became more intense.
At a health check
'That's a very healthy baby.'
When I was told,
"This girl chose me"
I can now truly believe this.
The health checkup was a chance for me to become a mother.
Maybe it was a lesson."
[Recommendation for "reflection habits" after health checkups]
1. Keep a health checkup notebook
・How is your baby doing today?
What the doctor told me
What I felt
・Goals until next time
By recording these
Memories of the pregnancy remain.
2. A love message on an ultrasound photo
"You were in good spirits today too."
"You've grown so much, I'm so happy"
"Dad was happy too."
By writing the date on the back of the photo,
It will be a record of love .
3. Sharing time as a couple
After the checkup, I always go with my husband.
Discuss your impressions of the day.
"How was your day today, ○○-chan?"
"What did you think about what the teacher said?"
By sharing the pregnancy as a couple,
It also strengthens family bonds.
4. Letter to a Baby
Your impressions of the health checkup
Try writing it as a letter to your baby.
"He was moving very well today.
Mom was happy.
Let's do our best together until the day we meet."
When I reread it after the baby was born,
It will be a wonderful memory .
Prenatal checkups are
Climbing the "mental stairs to becoming a mother" one step at a time,
It's a very important time.
Every health check
We treasure this as a precious time to talk with your baby .
Deepen the bond between mother and child.
And at the time of birth,
"We've worked hard together for the past 10 months."
You should be able to talk to your baby.
Timing of gender reveal
The secret to communication
The truth behind the 95% confirmation by ultrasound and how to share the excitement with your spouse
"It's a boy" "It's a girl"
This word during a prenatal checkup:
Many couples look forward to it.
However, to determine the gender
There is a "timing that creates the greatest emotion"
Did you know?
In fact, revealing the gender is not simply a case of "information disclosure."
"The moment a baby develops a concrete personality"
"A special experience that deepens the couple's sense of parenthood"
Thinking about it like that makes the gender reveal even more moving.
It can be an event that strengthens bonds.
[The "scientific timeline" of gender discovery]
Week 7 of pregnancy: The moment gender is determined
In fact, the baby's gender
It is already decided at the moment of conception.
If you have XY chromosomes you have a boy, if you have XX chromosomes you have a girl.
However, physical differences will begin to appear around the seventh week of pregnancy.
During this period, male hormones
"Boyhood" begins to form.
11-13 weeks of pregnancy: Early diagnosis period
With the latest high-performance echo,
It is now possible to determine the sex of the baby.
However, the accuracy rate is about 70-80%.
The desire to "know quickly"
It's time to consider the balance of "certainty."
Weeks 16-20 of pregnancy: Golden time
This period is the "golden time for finding out the gender."
・Accuracy: Approximately 95%
・Baby's size: Easy to judge
・Mom's physical condition: Morning sickness has subsided and pregnancy is stable
This is the time when many doctors can say this with confidence.
After 21 weeks of pregnancy: Definitive diagnosis period
At this point, it's almost 100% certain.
However, if the baby hides it with their hands,
The umbilical cord may be getting in the way,
Sometimes it's "invisible."
[Strategy to maximize the excitement of gender revelation]
Pattern 1: A strategy to impress both husband and wife
This is the best scenario when your husband is able to accompany you to the checkup.
Preparation :
・Tell your husband that this is a gender reveal checkup
Be prepared to be happy with either gender.
・Make sure you are positioned so that both of you can clearly see the ultrasound screen.
The moment of revelation :
- Listen carefully to the doctor's explanation together
・Share your excitement by looking at ultrasound photos together
・Value honest thoughts that come out spontaneously on the spot
After the checkup :
・Slowly discuss your impressions at a cafe
・Have fun thinking about name candidates
・Consultation on how to report ultrasound images to family and friends
Pattern 2: Surprise announcement strategy
A special performance pattern for when the husband cannot accompany the bride.
During the checkup :
Ask your doctor to mark the ultrasound image to indicate the gender.
・Video recording with a smartphone (with permission from the hospital)
・Record your thoughts with voice memos
Surprise Preparation :
- Prepare small gifts for boys and girls
- Set up a special dinner or tea time
- Frame your ultrasound photo to create a special feeling
The moment of announcement :
"I got some great news from my checkup today."
・Slow explanation while showing ultrasound images
・Take plenty of time to share the excitement together
Pattern 3: Share the joy with everyone
A grand unveiling that involves family and relatives.
Preparation stage :
・Pre-announce to your family that you will let them know when you find out the gender
・Plan simultaneous presentations via video call
- Prepare a gender reveal cake and gifts
Presentation :
- Set up a video call with the whole family
・Explanation while showing ultrasound images
・Enjoy everyone's reactions
If you have older children, make them feel special by saying, "They're going to be big brothers and sisters."
[Explanation of "judging points" by gender]
How to tell if it's a boy
Characteristics around 16-20 weeks :
・A "protrusion (penis)" can be seen between the legs
・It is often described as "an elephant's nose" or "mushroom-shaped."
Shadows of the testicles may also be visible
Common expressions used by doctors :
"You can see the boy's symbol."
"He's a lively boy."
"Maybe a future soccer player?"
How to tell if it's a girl
Characteristics around 16-20 weeks :
・Three lines (external genitalia) are visible between the legs
・It is often described as a "leaf" or a "hamburger."
- Elimination decision based on the absence of boy's characteristics (protrusions)
Common expressions used by doctors :
"I can see the girl's features."
"She's a cute girl."
"A future princess."
[Why mistakes happen when revealing gender]
Boy → Girl Change (Rare Cases)
The umbilical cord looked like a male organ
・There is a shadow between the legs that is mistaken for a protrusion
- Illusions caused by the angle of the image and the baby's position
Changing from girl to boy (slightly more common)
- His penis was hidden between his legs
The baby was hiding it with his hands
・His penis was still small and not visible
Why doctors say "95%" :
Considering these possibilities,
I avoid making 100% assertions.
[Common "change of heart" after finding out gender]
How to sort out your feelings if things don't go as expected
"I wanted a boy, but it was a girl."
"I was expecting a girl, but it was a boy."
It's a natural and normal reaction to feel this way.
The important thing is:
Don't deny the feeling
Take time to accept
・Cherish each child's individuality
Many mothers, after giving birth,
You will be able to truly feel that you are glad to have this child.
[Actual gender discovery experience]
Mr. and Mrs. N's moving joint experience
"My husband and I thought, 'Either way is fine, but let's just make a guess.'
We were talking.
I'm expecting a girl and my husband is expecting a boy.
My husband accompanied me to my 20-week checkup.
The moment the doctor told me, "It's a boy,"
My husband pumped his fist in the air and said, "Yes!"
I was happy too, and we both shook hands.
On the way home,
'Shall I call you ○○-kun?'
'Shall I buy a soccer ball?'
I was a total doting parent.
We can both know at the same time,
It was a really good memory. "
Mr. O's surprise success story
"My husband works during the week and can't come with me, so
I decided to make the announcement a surprise.
When I found out it was a girl
I immediately bought some little pink baby shoes and went home.
After dinner,
"There's a gift for today's checkup."
He said, handing me the shoes.
My husband looked at the shoes,
'No way... a girl?'
He said with wide eyes,
The moment I showed him the ultrasound picture,
We both hugged each other and cried.
Surprises are good too.
My husband was very happy,
It was an unforgettable night. "
Mr. P's experience of acceptance was "different from what I had hoped for"
"I've always wanted a girl,
I was only looking at baby products for girls.
But when I found out it was a boy at 19 weeks,
To be honest, I was disappointed.
I feel guilty about that too...
But to the midwife
'It's natural to be disappointed at first if things don't go as expected.
But it's okay because I'll definitely fall in love with you.
Hearing that made me feel at ease.
At a subsequent check-up,
As I watched him moving energetically like a boy,
I started to think, "This is typical of her."
Now I think, "I'm glad I'm a boy."
I truly believe that.
I'm looking forward to playing catch with my son."
[Tips to make the gender reveal a memorable experience]
1. Manage your expectations
If you approach it with the mindset of "I'm happy either way,"
I'll be happy with any outcome.
2. Cherish the moment
Don't fiddle with your smartphone,
Concentrate on the doctor's explanation and the ultrasound screen.
3. Express your emotions honestly
I was happy, surprised, impressed...
Be honest with the other person about how you feel at that time.
4. Keep records
Echo photos, videos, diaries, etc.
Keep a record in some way
When you look back at it later, the emotions will come back to you.
The gender is revealed
"A special moment when your baby becomes more tangible."
Share that excitement with your spouse or family.
Please enjoy to the fullest.
and,
"○○-chan" and "○○-kun"
From the moment I started calling him by his name,
Your bond with your baby will become even stronger.
Changes in later-stage health checkups and
Preparation for childbirth
The meaning of weekly health checkups and NST tests, and the optimal timing for preparing for hospitalization
"Starting today, you'll have your weekly checkups."
The moment the doctor told me this at my 36-week checkup,
Many mothers feel like giving birth is finally a reality .
The latter stage health checkups will be conducted once a month or once every two weeks.
It has a completely different meaning.
"Is it safe for the baby to be born at any time?"
"Can the mother's body withstand childbirth?"
"Able to respond immediately to an emergency situation"
Check these in detail,
It is the final preparation period for childbirth .
[The "special meaning" of later-stage health checkups]
36 weeks onwards: Preparation for full-term birth
After 36 weeks of pregnancy, the baby's body is able to survive in the outside world.
It's almost finished.
・Lung function matures
- Develops thermoregulation function
- Ability to suck, drink and digest is completed
・Immune system starts working
In other words, it's a state where it's okay to be born at any time .
That's why doctors
"Come anytime soon"
I check it every week with a feeling.
37 weeks to 41 weeks: full term period
Babies born during this period are called "full-term"
This will be the most ideal time for birth.
During the checkup:
- Opening of the cervix
- Degree of descent of the baby
Signs of labor
・Function of the placenta
Check these carefully every week.
"This week, next week, or..."
It's also a thrilling period.
42 weeks onwards: Post-term birth prevention period
If the due date is exceeded by two weeks, the baby is considered "post-term"
There is an increased risk of placental dysfunction.
Therefore, health checkups during this period
This is an important factor in deciding whether to consider inducing labor .
The safety of the baby and mother comes first.
It will be carefully managed.
[The "deep meaning" of NST testing]
NST (non-stress test) is performed at every late-stage health checkup.
"Just put a belt around your stomach and lie down for 20-30 minutes."
Although it may seem like a simple test,
It actually has a very important meaning.
What NST can tell you
1. Baby's "energy level"
By looking at the relationship between fetal movement and heart rate,
It will tell you if your baby is getting enough oxygen .
A healthy baby:
- Heart rate increases when moving (transient tachycardia)
- Basic heart rate is stable at 120-160 beats per minute
Moderate fluctuations in heart rate
2. Placenta "function"
Poor heart rate patterns
Placental function may be impaired.
In other words, NST testing is
It's a "baby living environment check."
3. Signs of labor
If you have abdominal tension (pre-labor pains),
The intensity and frequency of these are also recorded in the NST.
"You're not in full labor yet."
"The contractions are starting to come little by little."
This can also be used as a basis for making such decisions.
[How to communicate with your baby during NST]
Lying down for 20-30 minutes
In fact, it is a "special time for conversation with your baby."
1. Listen to your heartbeat
While listening to the heartbeat,
"You're doing well today too."
"I'll see you soon."
"Mom's here."
Try talking to yourself like that.
2. Consciously feel the baby's movements
When wearing the NST belt,
You will be more aware of fetal movements than usual.
"Oh, it's moving now."
"My heart rate is increasing"
By looking at this relationship,
You can clearly see your baby's reaction patterns .
3. Use it as a relaxation time
Away from busy everyday life,
Precious time to lie down and relax.
Taking a deep breath,
A time to prepare mentally for childbirth
Please try using it.
[Signs of change in later stage health checkups]
What is checked during a pelvic exam
1. Cervical dilation
"Your cervix is 1cm dilated"
"It's still closed."
This information will give you a rough estimate of how long it will take until delivery .
Primigravid women: Approximately 1-2 weeks after 1cm dilation
Multiparous women: relatively early on when opening begins
2. Baby's descent
"The baby's head is descending into the pelvis."
This is a sign that you are ready to give birth .
The baby is on his own
"I'm ready to be born"
They are teaching us.
3. Cervical condition
"Your cervix is softening."
"It's getting a little shorter."
These changes are
It's your body's natural way of preparing for birth.
This will give you peace of mind that you are on the road to childbirth smoothly .
[The best timing to prepare for hospitalization]
Weeks 34-35: Hospital bag completion goal
If you complete your hospitalization preparations by this time,
It creates a sense of peace of mind.
Hospital bag essentials :
・Pajamas (3-4 pieces with front opening)
・Postpartum shorts (5-6 pairs)
・Nursing bras (2-3)
・Toiletries
・Smartphone charger
・Maternal and Child Health Handbook, patient registration card, health insurance card
・Cash (exact change)
Dad's Prep List :
- Share hospital bag locations
・Directions to the hospital and contact details of taxi companies
- Emergency contact list
・Final check of newborn items
36 weeks onwards: Anytime OK
From this point on , you will be ready for labor to begin at any time .
Final preparation items :
・Stock prepared meals in the freezer
・Confirm handover of household chores with dad
・Confirm where to leave your older children and their contact details if you have older children
・Complete maternity leave transfer to workplace
[Actual experience of late-stage health checkup]
Q (first-time mother, 38 years old)'s weekly checkup experience
"From the 36th week, I had weekly checkups.
At first I thought, "This is difficult."
But you can check on your baby every week.
I felt very relieved.
At the 38-week checkup
When I was told that my cervix was 2cm dilated,
I felt like it had finally begun.
During the NST, I saw the baby moving actively.
I wonder if this child is looking forward to giving birth too?
I thought.
At 39 weeks and 5 days, I went into labor naturally.
Thanks to the weekly checkups, I was mentally prepared.
I was able to give birth calmly. "
Ms. R (multiparous, 32 years old)'s experience with planned birth
"With my second child, I didn't go into labor even after 41 weeks.
I had an induced birth.
Check your baby's condition with weekly NST
"I'm still fine so it's okay."
"But the placenta's function is gradually declining."
Following this explanation,
At 41 weeks and 3 days, the decision was made to induce labor.
I was a bit worried, but
The best time for a baby
Because I understood it,
I was able to give birth with peace of mind.
Because of the late checkup,
I think I made the right decision. "
[Tips for making the most of your late-stage health checkup]
1. Prepare a list of questions in advance
What are the signs of labor?
- "How long should the interval between contractions be before contacting the hospital?"
"What to do if your water breaks?"
2. Record every change
- Opening of the cervix
- Degree of descent of the baby
・Fetal movements during NST
By recording these
It gives a clear picture of the progress towards childbirth.
3. Sharing information with dad
After the checkup, be sure to tell your dad.
Prepare together mentally for the birth.
Late-stage health checkups are
"Countdown to meeting your baby."
Enjoy the situation changing little by little every week,
Please be at ease on the day of your birth.
And when the final checkup was over,
"Next time you come to the hospital, you'll be holding this baby."
It will surely be an emotional experience.
Experiences of senior mothers and
Midwife advice collection
A touching story of how a health checkup saved me and practical tips to avoid regrets
Are prenatal checkups really necessary?
"It's a hassle and it costs money..."
Pregnant women who thought like that,
Later, I thought, "I'm really glad I had the checkup."
There are moments when you truly feel it.
Here, we will introduce the actual prenatal checkups.
"It saved my life," "It relieved my anxiety," "It strengthened our bonds."
Real experiences of experienced mothers,
Over the past 30 years, I have looked after over 3,000 pregnant women.
We bring you truly helpful advice from midwives.
[Lifesaving story: A medical checkup saved my baby's life]
Mr. S (29 years old)'s experience of early detection of congenital heart disease
"At the mid-term screening at 20 weeks pregnant,
It turns out the baby has a heart problem.
At first, my mind went blank,
I thought, 'Why my child...'
But from the doctor
"Because it was discovered early, surgery could have been performed immediately after birth.
I can live a normal life'
This was explained to me and gave me hope.
I gave birth at a university hospital.
Two days after birth, he underwent surgery for an atrial septal defect.
Now my son is three years old
He runs around just as energetically as the other kids.
If you haven't had a prenatal checkup,
If we had realized this after the baby was born, it might have been too late.
It was worth many times the cost of the checkup. "
Comment from the midwife :
Congenital heart disease occurs in approximately 1 in 100 people.
If it is discovered during pregnancy, proper treatment will usually enable the patient to lead a normal life.
This is a classic example of the importance of mid-term screening."
Ms. T (34 years old)'s experience with early treatment for pregnancy-induced hypertension
"At my 28-week checkup, I discovered that my blood pressure had suddenly risen.
There are no subjective symptoms at all,
I thought it was the same as always,
There is also protein in the urine,
She was diagnosed with pregnancy-induced hypertension.
He was immediately hospitalized and began rest treatment.
At first I thought it was 'exaggerated',
From the doctor
'If left untreated, it can cause eclampsia,
It puts both mother and child at risk.
This was explained to me and I understood the seriousness of the situation.
An emergency caesarean section was performed at 32 weeks.
The baby was born safely weighing 1800g.
Now he is growing up healthy.
If you don't have regular checkups,
It was going to be irreversible. "
Comment from the midwife :
"Pregnancy-induced hypertension rarely causes any noticeable symptoms,
Early detection through health checkups is extremely important.
This is why blood pressure and urine tests are always required."
[Anxiety relief experience: A health check-up gave me emotional support]
Ms. U (26 years old)'s experience overcoming miscarriage anxiety
"I lost my first child to an early miscarriage,
During my second pregnancy, I was anxious every day.
'I'm afraid I'll have another miscarriage.'
'I wonder if the baby will be okay?'
I couldn't sleep for days because of this anxiety.
But with a checkup every two weeks,
Every time I see my baby moving,
"I'm still trying my best to live today"
I felt relieved.
The midwife
"Please contact me anytime if you feel uneasy."
He also said,
It was very reassuring.
I got over my anxiety because I had a medical checkup.
I was able to give birth safely. "
Comment from the midwife :
“Anxiety is a natural reaction for people who have experienced miscarriage.
Health checkups are not just medical checkups,
Emotional support also plays an important role.
Please feel free to discuss any concerns you may have."
Ms. V (31 years old)'s experience of overcoming her anxiety about giving birth at an advanced age
"My first child was born at age 35.
About the 'Risks of Giving Birth at an Older Age'
I looked it up online and was worried.
But at every checkup
'Age doesn't matter, it's going really well.'
Every time I'm told,
I was able to regain my confidence.
Especially in mid-term screening
When they say 'everything is normal',
I was really relieved.
The doctor
'It's not about the numbers, it's about you and your baby'
By saying that,
I no longer worry about my age.
Having the checkups allowed me to live my pregnancy with peace of mind. "
Comment from the midwife :
“The health of the individual is more important than age.
If your health check data is good, there is no need to worry about your age.
Please trust actual test results rather than online information."
[Experiences of deepening bonds: Health checkups strengthened family ties]
The bond between husband and wife W (husband 30 years old, wife 28 years old)
"At first, my husband couldn't believe I was pregnant.
But, she came with me to my 20-week checkup.
It looks like the baby is waving on the ultrasound
The moment I saw the movement,
Tears welled up in my husband's eyes,
"I'm going to be a dad," he muttered.
I look forward to each medical checkup,
I started showing my ultrasound pictures to people at work.
I always stop by a cafe on my way home from my health checkup,
Discussing baby development
It has become a habit.
Health checkups prepare couples for parenthood
It was a precious time. "
Mr. X (33 years old)’s bonding experience with his older child
"Since I started going to health checkups with my 4-year-old son,
The change in my son was amazing.
At first I said, 'I don't want a baby'
I was saying,
Seeing the baby moving on the ultrasound,
"Wow, it's moving!" he exclaimed in interest.
The doctor
'You're going to be a big brother, aren't you?'
When you call out to me,
He had a proud look on his face.
After returning home,
Towards the stomach
"Come out quickly"
I started talking to them.
Health checkups also help prepare older children mentally
It was very helpful. ”
[Midwife's tips for getting a health checkup you won't regret]
Tip 1: Asking questions without hesitation
"If you have any questions, even if they seem trivial, please ask.
・'I'm worried about my bloating'
・'I feel like there are fewer fetal movements'
・'I'm worried about weight gain'
Whatever it is, for doctors and midwives
This will be important information.
"It's a shame to ask, but a shame not to ask"
Please keep these words in mind and feel free to consult us."
Tip 2: Make a habit of keeping records
It is recommended that you keep a record of your medical checkups.
- Estimated baby weight today
What the doctor said
・Points to note until next time
What I felt
When I reread it later,
It will be a wonderful memory of your pregnancy.
Also, when something goes wrong
It also serves as a reference material."
Tip 3: Value sharing between husband and wife
"Whenever possible, couples should share information about their health checkups.
Even if your husband cannot accompany you,
・Look at the ultrasound photos together
- Provide detailed explanations from the doctor
・Share your next schedule
Pregnancy is a collaborative effort between husband and wife.
Sharing information strengthens bonds."
Tip 4: Have a positive mindset
"A health check is not a place to find problems,
It is a place where you can check on your baby's growth and share your joy.
・They are still growing well today
- It is growing steadily
・We'll meet soon
Please approach it with such a positive attitude.
Mom's cheerful mood
I'm sure it will be passed on to the baby too."
[Finally: Prenatal checkups are proof of love]
For 30 years, I have watched over countless pregnant women.
There is one thing I can say with confidence.
The more mothers value prenatal checkups,
Deep maternal love,
A strong bond with your baby
I'm ready for birth.
Health checkups are never mandatory.
It is an expression of love for the baby in the womb .
At every health checkup,
"I made time for this kid."
"I was able to see this child's growth."
"My love for this child has grown even stronger."
Please cherish those feelings.
And at the time of birth,
The moment you hold your newborn baby
"I've been watching over you for the past 10 months with my medical checkups.
I finally met this guy."
You will be able to experience a special feeling.
Prenatal checkups are
An important step towards becoming a mother .
Taking each step firmly,
Meeting my beloved child
Let's look forward to it.
I'm sure you'll think, "I'm so glad I had the health checkup."
The day will come when you can truly feel that way.
Complete Guide to Prenatal Checkups
For first-time mothers to protect their children
Everything you need to know
At what week should I go for my first prenatal checkup?
"Should I be careful about what I wear even when I have morning sickness?"
It starts from the moment you find out you're pregnant.
The desire to protect this little life .
However, just as there are many pregnant women searching for information on what to wear during morning sickness and what week to have your first prenatal checkup ,
It's all new to you and it can be a little stressful.
Prenatal checkup: How to read ultrasound images. What is the white part ?
Prenatal checkup costs: Subsidy vouchers are insufficient. How much do you actually have to pay out of pocket ?
When should husbands be present at prenatal checkups to view ultrasound images together?
From the experience of a midwife who has looked after over 3,000 pregnant women,
I will talk about the true meaning of prenatal checkups .
In fact, what are the normal values and meanings of blood and urine test values during prenatal checkups ?
Prenatal checkups: when will the gender be determined? How to tell if it's a boy or a girl with an ultrasound ?
Each one has a deep reason to "protect the baby in the womb."
By the time you finish reading this guide,
With this discovery, I realized, "Oh, so that's why this test is necessary!"
"I'll protect this child."
You will feel a strong sense of maternal confidence.
Your baby's "vitality" at your first prenatal checkup
How to check
The hidden miracle at the moment of detecting the heartbeat and the first maternal instinct a mother feels
"Is there really a baby in my belly?"
"What if I've misunderstood..."
Even if the pregnancy test comes out positive,
There are probably many moms who are still skeptical.
The first prenatal checkup will alleviate such anxiety.
It is a special day that turns it into "certain joy."
Why is the first checkup conducted around 8-10 weeks?
In fact, this period has a deeper meaning.
In most cases, a heartbeat cannot be detected before the sixth week of pregnancy.
This will only increase the mother's anxiety.
But after eight weeks,
You can clearly see the baby's strong vitality .
The most important thing at the first checkup is to check the heartbeat.
The moment I saw the small flashing light on the Echo monitor,
"Oh, this girl chose me."
Most moms feel this way.
This tiny heart is only the size of a grain of rice,
He hits the ball powerfully 150-160 times per minute.
An adult's heart rate is about 70 beats per minute,
Babies live at more than twice the rate we do .
Why is it so fast?
This is due to the tremendous growth achieved in a short period of time.
At 8 weeks pregnant, your baby will grow to about double its size in a week.
250,000 brain cells are produced every day.
To deliver the oxygen and nutrients necessary for this ultra-fast growth,
The little heart is working hard.
"This child is living so hard."
When I learned this fact during my first medical checkup,
Many mothers shed tears.
It is the moment when motherhood begins .
The tests performed at the first medical examination include:
Each one has a meaning of "protecting the baby."
[The real reason for blood type testing]
You might think, "I already know my blood type..."
In fact, this is "insurance for babies."
If the mother is Rh(-),
If your baby is Rh(+), there is a risk of blood incompatibility.
Knowing this in advance will
With the right treatment, you can protect your baby.
[Protecting babies through infectious disease testing]
Rubella, Toxoplasma, Cytomegalovirus...
It may be a name you've never heard before,
These are "infectious diseases that affect the baby's development."
Even if the mother is infected without realizing it,
Early detection can minimize the impact on your baby.
"My body will be a protective barrier for this child."
Knowing the meaning of the test
Don't you start to feel a sense of mission?
At your first checkup, you will likely be undergoing treatment while suffering from morning sickness.
However, morning sickness is actually a sign from your baby that he or she is doing well .
The hormone hCG, which causes morning sickness,
Evidence that the placenta is well formed.
The baby said, "Mommy, please make lots of hormones for me."
It's like I'm asking for it.
When I went home after my first checkup,
Looking at the ultrasound picture in her hand,
Many moms think this way.
"I will protect this little life."
This was something I never imagined before I got pregnant.
It's the beginning of a deep love.
Until my next checkup, I put my hand on my stomach,
"I wonder if my heart is beating well today?"
Please try talking to them.
I haven't felt any fetal movement yet,
The baby is sure to hear the mother's voice.
Save money on prenatal checkups wisely
How to save money for a baby
The truth about subsidy vouchers and their true value if you think "for this child"
How much does a prenatal checkup cost?
"It's going to cost even more money if this baby is born."
Along with the joy of pregnancy,
Practical concerns also come to mind.
But think about it.
"You can check the safety of your baby"
What else could be more valuable?
First, let's understand the true value of prenatal checkups.
In fact, in many countries overseas, prenatal checkups are not as thorough as in Japan.
This results in a high mortality rate for pregnant women and babies.
Japan's maternal mortality rate is one of the lowest in the world.
What supports this miraculous safety is
It is a "thoroughly detailed prenatal checkup system."
Now let's look at the actual costs.
[Total cost of prenatal checkups (without subsidy)]
・First medical checkup: 15,000 to 25,000 yen
・Regular health checkups (approximately 15 times): 5,000 to 8,000 yen each
・Late-stage health checkups (including NST): 7,000 to 10,000 yen each
・Blood tests, etc.: 3,000 to 15,000 yen each
Total cost: Approximately 120,000 to 150,000 yen
You might be surprised at how much it costs.
But think about what you get for that amount of money.
What to check at each checkup :
・Baby's heartbeat (checking life)
・Degree of growth (is it progressing smoothly?)
-Amount of amniotic fluid (is the baby's environment good?)
- Condition of the placenta (are nutrients being delivered?)
Maternal health (whether the mother can support the baby)
These will be checked by "professional doctors using specialized equipment ."
In other words,
"For 7,000 yen per session, I am buying my child's safety."
Here's the good news.
Many local governments issue subsidy vouchers for prenatal checkups.
[Subsidy amounts for major cities]
・Tokyo's 23 wards: Approximately 100,000 yen
・Osaka City: Approximately 120,000 yen
・Yokohama City: Approximately 110,000 yen
・Nagoya City: Approximately 110,000 yen
・Fukuoka City: Approximately 90,000 yen
In other words, the actual out-of-pocket expenses are
It often costs around 20,000 to 40,000 yen .
For moms who feel that this is still a painful expense for the household budget.
Hear from experienced moms about their experiences.
[Story by Ms. A (32 years old)]
"At first, I was worried about the cost of the medical checkup.
However, when a congenital heart defect was discovered at the 20-week checkup,
I truly felt glad that I had had the health checkup.
Thanks to early detection,
They can undergo surgery immediately after birth,
Now he is running around fine.
The cost of the medical examination at that time was
It was an investment that saved this child's life ."
[Story by Ms. B (28 years old)]
"I was diagnosed with gestational diabetes during a checkup.
I had no subjective symptoms at all,
I don't think I would have noticed if I hadn't had the checkup.
Blood sugar levels can be controlled through diet,
The baby was born safely.
When I think, 'I was able to protect this child,'
The cost of the medical checkup was cheap. "
In addition, there are also "smart ways to get medical checkups" that can help reduce checkup costs.
[Cost-saving tips]
1. Adjusting the timing of the first medical checkup
When you have your first checkup around 8 weeks,
Heartbeat confirmation and maternal and child health handbook can be issued at the same time,
This will avoid unnecessary follow-up visits.
2. Tips for choosing a hospital
Private clinics are better than university hospitals
It often falls within the scope of the subsidy.
3. Advance confirmation of additional inspections
"Is this test included in the subsidy voucher?"
Feel free to check it out.
4. Utilizing home-visit birth
The cost of medical checkups at home,
In many municipalities, you can settle the bill at a later date.
But I'll tell you the most important thing.
Too concerned about the cost,
It is absolutely not okay to not undergo the necessary tests.
Because there is value that money cannot buy .
When the baby was born safely,
"Because of the medical check-up that took place at that time,
I was able to give birth to this baby safely."
You will definitely feel this way.
Prenatal checkups are your first investment in your baby.
For this baby to be born safely and healthily
It's a "proof of love."
If you're worried about the cost,
Hospital social workers and
Please consult with your local government office.
There are often systems in place for installment payments and additional support.
What's important is,
"I want to do everything I can for this child."
That's how mom feels.
That love is sure to be passed on to your baby.
The love for my child reflected in the ultrasound photo
A 10x deeper perspective
The moment I found out the true identity of the white shadow, I felt a sense of relief, "Oh, he's growing up properly."
"Where's the baby in this black and white photo?"
"The doctor's explanation was too fast and I didn't understand it very well..."
When I got my first ultrasound picture,
Many moms feel this way.
But don't worry.
The moment I learned how to read ultrasound images,
"Oh my, this child is growing so hard!"
The feeling is ten times greater.
First, let's learn about the "magic principle" of ultrasound photography.
Echo creates an image by "reflecting sound."
・White parts : Hard materials (bones, teeth, organ walls)
・Black part : Liquid (amniotic fluid, blood, urine)
・Gray areas : soft tissues (muscles, brain, internal organs)
Knowing this principle,
Doesn't the ultrasound image look like a treasure map ?
Now let's take a look at the miracle of our child's growth by week.
[6-8 weeks pregnant: the beginning of life]
What you see on the Echo:
・Big black circle (gestational sac) → Baby's room
・The small white dot inside (embryonic embryo) → baby's body
・Flashing part → heartbeat
This tiny heart is only about 2mm in size,
It hits more than 150 times per minute.
"So small, yet so hardworking..."
Her courage brings tears to my eyes.
[9-11 weeks pregnant: the period of transformation into a human form]
What you can check with an Echo:
・Large round part → head (brain is rapidly developing)
・Long, thin part → spine (the foundation of the nervous system)
・Small protrusions → buds of limbs (fingers also begin to form)
At this age, babies
It is in the midst of a miracle where it "grows into a different shape every day."
It doubles in size in a week,
250,000 brain cells are produced every day.
When I saw the baby moving around on the ultrasound,
"Oh, this child is growing up healthy!"
It will fill you with a sense of security.
[12-15 weeks pregnant: early screening period]
At this stage, the ultrasound images will look much more like a baby.
・White line on the skull → Important shell that protects the brain
・White dots on the spine → The pillars that support the body
・Long bones in the limbs → Arms to hug your future mother
The "initial screening test" performed at this time is
An important test to check the health of your baby.
You may have heard of a test called "NT (Posterior Neck Edema)."
This is measured by the thickness of the back of the neck.
It is designed to detect health risks in babies early.
"It's a test to protect this child."
When you think about it, don't you feel more grateful than anxious?
[16-19 weeks pregnant: The emotional period of finding out the gender]
Many mothers look forward to the time when they find out the gender of their baby.
But what impresses me more than the gender is
It's about being able to see a "human-like expression."
・Opening and closing the mouth → Practice drinking amniotic fluid
・Bringing hands to face → Preparation for thumb sucking
・Kicking your legs → Check muscle development
All of these actions are
It is a "training for life after birth."
Regarding gender:
For boys :
A protrusion is visible between the legs
For girls :
Three lines are visible between the legs
But more important than gender is
"This child is growing hard."
Whether it's a boy or a girl,
It remains the same as "a precious life that chose its mother."
[20-23 weeks of pregnancy: detailed confirmation period for mid-term screening]
This period is the "highlight of prenatal checkups."
A detailed physical examination of your baby:
・Brain structure → the basis of future intelligence
・Four chambers of the heart → Checking blood circulation
・Number of fingers and toes → "There are exactly 10 of each" - I'm impressed
・Position of internal organs →Normal development of the digestive system
The ultrasound image can even show the baby's facial expression.
Yawning,
Sucking your thumb,
Sometimes it looks like he's smiling...
"Even in the womb, it's still a baby."
At this moment, many mothers
I feel a deep maternal love.
[After 24 weeks of pregnancy: A period of growing affection and observation]
At this stage, the baby gets too big,
Your entire body will no longer fit on the ultrasound screen.
But that's just proof that it's growing well .
・Close-up of just the head → "Does it have a similar head shape to your dad's?"
・Photo of hand and foot parts → "Her fingers are long, so she looks like she's good at playing the piano"
・Profile of the side profile → "The shape of her nose is just like her mom's"
It's going to be a fun time for the whole family.
Tips for making ultrasound photos 100 times more enjoyable :
1. Add a love message to a photo
"You were in good spirits today, week x, day x."
"I watched it with my dad and he looked so happy."
2. Feel free to ask questions about anything you are curious about.
"What is this white part?"
"What does this move mean?"
3. Make time to watch it together as a couple
Even if you look at the same photo together, you will discover something new.
4. Watch while talking
"Thank you for working hard and growing today."
Ultrasound photos are like "letters from your baby."
Even if it's not clearly visible,
Even if the direction is bad and you can't see my face,
It's a sign that they're moving around well .
"You seem shy today."
"You're full of energy and moving around today."
That's how my child and I
Enjoy your first conversation .
I'm sure every time I see an ultrasound image
Your love will grow deeper and deeper.
Prenatal checkup blood and urine tests
The secret to protecting your baby
The true meaning of the numbers and how to foster a sense of responsibility in mothers to protect their children
"Your blood pressure is a little high."
"There is a small amount of protein in the urine."
Have you ever received a message like this during your prenatal checkup?
"Oh, is it okay? Will it affect the baby?"
You start to worry, don't you?
But don't worry.
These numbers are an "early warning system to protect your baby."
Prenatal blood and urine tests include:
It has an important meaning of protecting the lives of mothers and babies .
First of all, why are there so many tests during pregnancy?
In fact, a pregnant mother's body
This is because it has been transformed into a "factory that supports the lives of two people."
The heart pumps about 50% more blood
The kidneys also process waste products from the baby.
The liver also breaks down placental hormones.
In other words, the load is more than 1.5 times greater than usual.
That's why we need to make sure that "mother's body is not tired."
It needs to be checked regularly.
[Blood test reveals how hard a mother is working]
Anemia test (hemoglobin level)
Normal value: 11.0 g/dl or more
"They told me I have anemia again..."
However, this is proof that the mother is working hard to provide oxygen to the baby .
During pregnancy, blood volume increases by approximately 1.5 times.
Because the number of red blood cells cannot keep up with the
They are relatively prone to anemia.
This is called "dilutional anemia"
To provide plenty of nutrients to the baby
It's a natural reaction of the mother's body.
Blood glucose testing
Normal value: less than 100 mg/dl when fasting
During pregnancy, the risk of gestational diabetes increases.
This is due to hormones secreted by the placenta
To weaken the action of insulin.
But there's a deeper reason for this too.
"Keep mom's blood sugar a little higher,
It prioritizes sugar delivery to the baby.
This is the ultimate maternal love system.
Liver function tests (AST, ALT)
Normal values: AST 30IU/l or less, ALT 30IU/l or less
Liver function values may increase during the later stages of pregnancy.
This may be an early sign of pregnancy-induced hypertension .
If detected early, it can often be improved with diet and rest.
This can prevent serious complications.
[Understanding your body's voice through urine tests]
urine protein
Normal value: negative (-) or (±)
I get worried when I hear "Your blood is producing protein."
Mild proteinuria is common during pregnancy.
This is a sign that your kidneys are working hard to support your baby .
However, if (+) or higher is continuously displayed,
Because of the possibility of pregnancy-induced hypertension,
Early action is needed.
urine sugar
Normal value: negative (-)
During pregnancy, renal glucose reabsorption is reduced,
Even if your blood sugar levels are normal, you may have sugar in your urine.
This is called "gestational diabetes"
In most cases, the condition improves naturally after delivery.
Urinary ketones
Normal value: negative (-)
You may test positive if you are unable to eat due to morning sickness.
This is a sign that your body is breaking down fat for energy.
"For the sake of the baby, mommy's body is working hard.
This is evidence that energy is being secured .
So how do we deal with these test results?
[How to read test results as a "barometer of love"]
1. Think of the numbers as a measure of your affection for your baby
The anemia numbers are decreasing
"Proof that mom is working hard to send oxygen to her baby"
My blood sugar is a little high
"Proof that the mother's body prioritizes nutrition for the baby"
Does this change the way you view test results?
2. Think of improvements as a gift for your baby
Taking iron supplements
To get more oxygen to the baby
The dietary restrictions are
To create an environment in which babies can grow up healthy
To limit salt intake,
"To keep the mother in good health and ensure a safe birth"
3. Take your doctor's advice as a message from your baby
"Please rest a little longer."
→ "Mom, please get some rest for me"
"Let's review our diet"
→ "Mom, please give me good nutrition"
"Please come back in two weeks."
→ "Mom, please watch over me as I grow up"
We will introduce some actual experiences.
[Story by Ms. C (35 years old)]
"I was diagnosed with gestational diabetes at 28 weeks pregnant.
At first I was shocked and thought, "Is it because I ate too many sweets?"
I blamed myself.
But to the midwife
'This is proof that your body is prioritizing your baby'
When I heard that, my perspective changed.
Since starting the diet,
I felt like I wanted to do my best for this child.
In fact, my eating habits have improved and my health has improved.
The newborn baby is full of energy.
The dietary restrictions at that time were an expression of love for this child.
Now I think so."
[Story by Ms. D (29 years old)]
"Every time I had a urine test, the protein level came up (±) and I was worried.
But from the doctor
'It's a sign that your kidneys are working hard for your baby.'
It was explained that,
"My body is working so hard"
I felt a surge of gratitude.
I started to limit my salt intake and consciously take in protein.
Later it returned to normal.
Every time I see the test results,
"My body is working hard for my baby today too"
I can now think like this.
Prenatal checkup test results
It's a story of love between a mother and her baby .
For each number,
The mother's physical will to "protect this child"
The baby's wish to "cherish mommy"
It is packed with
Next time you see the results of your test,
"Proof that mom and baby worked together today"
Please try receiving it.
I'm sure the way you deal with the test
It should be a positive change.
Prenatal checkup weight management
Baby's first gift
The reason for excessive affection and how to control it without straining yourself
"You've gained a little too much weight."
The moment I heard this phrase during my prenatal checkup,
Many moms get depressed.
"Maybe I ate too much..."
"Will it have any adverse effects on the baby?"
But wait.
This "weight gain" is a way for mom's body to prepare for the baby.
It's also proof that you've been working hard to prepare .
Weight management during pregnancy is certainly important.
But it 's not a "diet."
"Creating an environment where babies can grow safely and mothers can give birth in good health"
That's why.
First, let's look at the real breakdown of weight gain during pregnancy.
[Breakdown of 12kg weight gain during pregnancy]
・Baby: approx. 3.5kg
・Placenta: Approximately 0.5kg
・Amniotic fluid: approximately 0.5kg
・Uterine growth: Approximately 1 kg
・Breast development: Approximately 1 kg
・Increased blood volume: Approximately 2 kg
・Subcutaneous fat: Approximately 3.5 kg
"Huh? Do we need subcutaneous fat too?"
That's right.
In fact, this subcutaneous fat plays an important role .
Energy storage for lactation
・Cushion to protect your baby from external shocks
- Fat cells that regulate hormone balance
・Improved body temperature regulation function
In other words, a mother's body is "for the baby."
I'm gaining weight by calculation.
So why do doctors give strict instructions about weight gain?
[Risk of excessive weight gain]
Risks to mothers
・Pregnancy-induced hypertension (pregnancy toxemia)
・Gestational diabetes
・Venous thrombosis
- Increased risk of difficult labor and cesarean section
Risk to the baby
・Macrosomia (over 4000g)
・Neonatal hypoglycemia
・Future risk of lifestyle-related diseases
However, these are also the flip side of love .
"I need to get some nutrition for my baby."
"I have to eat for two."
Such love from mothers can sometimes lead to weight gain.
That's why weight management
Rather than "restricting" it's about "directing love."
[Weight control method with lots of love]
1. Dietary method to provide "quality love" to your baby
Breakfast: "Nurturing your baby's brain" menu
・Whole wheat bread (slow supply of glucose)
- Eggs (choline necessary for brain development)
・Yogurt (to improve the intestinal environment)
・Bananas (folic acid and potassium)
"May your baby's brain grow strong today too."
If you eat with this in mind, you will naturally choose good ingredients.
Lunch: "Strengthen your baby's bones" menu
・Brown rice rice balls (energy and B vitamins)
・Blanched komatsuna (calcium and iron)
・Salmon rice ball (DHA/EPA)
・Tofu miso soup (vegetable protein)
Dinner: "Mom's recovery and baby's growth" menu
・Simmered white fish (high-quality protein)
・Boiled hijiki seaweed (iron and calcium)
・Vegetable salad (Vitamin C)
・Brown rice (dietary fiber)
2. Exercise with your baby
Walking: "Walking with Baby"
Talk to your baby while you walk.
"The weather is nice today."
"Does the breeze feel nice?"
"Are you enjoying a walk with Mommy?"
Walking for 30 minutes burns about 150 kcal.
It also deepens the bond with your baby.
Pregnancy Yoga: "Stretching with love for your baby"
Place your hands on your stomach and take a deep breath.
Give your baby lots of oxygen
"When mommy is relaxed, baby feels better too."
Try to bring love into each and every yoga pose.
3. Read your baby's weight gain as a message
Early pregnancy (0-15 weeks): 1-2 kg gain
"Mom, save some nutrients for me."
Mid-pregnancy (16-27 weeks): 3-5 kg gain
"Mom, I'm going to grow up fast, so eat well."
Late pregnancy (28 weeks - birth): 4-5 kg gain
"Mom, I'm going to be born soon, so please make the final preparations."
When weight gain is rapid,
"My baby said, 'Mommy, it's okay to take it a little slower.'
Think about what they might be saying.
[Actual experience]
A weight management story from Ms. E (31 years old)
"During my second trimester, I gained 3kg in a month.
The doctor gave me very strict instructions.
At first, I thought, "I'm eating for my baby."
I was shocked.
But to the midwife
"Weight management is also a way of showing love to your baby"
That being said, my thinking changed.
I started keeping a food diary,
'Today's vegetables are vitamin C for babies'
'This fish is food for your baby's brain'
I began to put meaning into every bite.
As a result, the weight gain was limited to 10 kg.
A healthy baby weighing 3200g was born.
Weight management is not a restriction
It was a quality control of the love for the baby.
Now I think so."
The story of failure and recovery of Ms. F (26 years old)
"As a reaction to the end of morning sickness,
My appetite exploded during my second pregnancy.
I gained 2kg in weight in 2 weeks.
I received strict warnings from my doctor.
'If this continues, it could lead to a difficult birth.'
When I heard that, tears came to my eyes.
But my husband
'Let's cook meals for the baby together'
He suggested this to us, and we decided to work on it together as a couple.
We went shopping together on the weekend
'This vegetable is good for your baby's ____'
'This meat will give mommy strength.'
It was fun choosing ingredients while talking.
We also cook together,
'Is it delicious? Does the baby like it?'
Time to have a meal while chatting with
I was very happy.
The final weight gain was 11 kg.
The birth was smooth and a healthy baby weighing 3,400g was born.
Couples welcome a baby through weight management
It was best to be prepared .”
[Tips for loving weight management]
1. Let go of the guilt
Instead of "Don't eat it"
What's the best choice for my baby?
2. Don't expect perfection
If you think, "I ate too much today"
"Let's adjust for the baby tomorrow."
3. Be aware of the direction of your affection
Quality over quantity
"Selection" over "Restriction"
4. Value communication with your baby
Always place your hand on your stomach when eating
"Are you happy with today's nutrition?"
Weight measurement during prenatal checkups
Think of it as a check on the balance of love between mother and baby .
Instead of getting excited or depressed about the numbers,
"Is this the best way to show affection for this child?"
Take this opportunity to ask yourself, ``Why do I want to do this?''
Weight management doesn't have to be difficult.
Think of it as choosing the first gift for your baby .
I'm sure you'll have fun continuing it.
With my husband at a prenatal checkup
How to use it to welcome a baby
The best time to make your husband cry and how to deepen your bond with him
"I feel bad asking my husband to accompany me to every prenatal checkup..."
"But I'd like you to look at the ultrasound picture with me."
This is a concern for many pregnant women.
In fact, the husband's attendance at prenatal checkups is
It is the most important process in preparing to become a father .
This is because men cannot physically experience pregnancy.
Morning sickness, fetal movement, and a swollen belly...
These are all changes that only moms can feel.
Prenatal checkups for dads
It is the only opportunity to truly experience the baby's presence .
But when is the best time to get escorted?
[Top 5 "touching moments" for dads to accompany their children]
1st place: First heartbeat confirmed (8-10 weeks)
Impression rating: ★★★★★
"Oh, so you really are here..."
This is the moment when many dads first realize they are fathers.
When I saw the little flash,
This will help them develop a sense of responsibility to protect their child.
Actual experience:
"My husband, who doesn't usually show his emotions,
The moment I heard the heartbeat, I burst into tears.
When he suddenly said, "I'm going to be a dad,"
I burst into tears too." (Mr. A, 29 years old)
2nd place: Gender reveal (18-22 weeks)
Impression rating: ★★★★★
"It's a boy" "It's a girl"
At this moment, many couples embrace each other in joy.
For a father, this is the moment when his baby transforms from an abstract being into a concrete person .
"How about the name Taro?"
"Hanako-chan, isn't she cute?"
The conversation on the way home suddenly becomes real.
3rd place: 20-week mid-term screening
Impression rating: ★★★★☆
The image quality of the ultrasound at this time is good,
You may even be able to see the baby's facial expression.
"He's yawning!"
"He's putting his hand to his mouth!"
This is the moment when a father realizes that his child now has his own personality .
Actual experience:
"I saw him sucking his thumb on the ultrasound,
My husband laughed and said, "It's become a habit now."
From that day onwards, towards my stomach
'Does sucking your thumb feel good?'
I started talking to them." (Mr. B, 32 years old)
4th place: NST at late stage checkup (after 36 weeks)
Impression rating: ★★★☆☆
Watching the baby's heart rate on the monitor
A test to confirm the relationship with fetal movement.
"When you move, your heart rate goes up."
"It's moving well."
The moment when Dad realizes, "We'll see each other soon."
5th place: First blood test results (around 12 weeks)
Impression rating: ★★★☆☆
"All infectious disease tests were negative."
"You have anemia, but there's nothing to worry about."
Dad takes care of mom and baby's health
It will encourage active involvement.
[Dad's accompanying experience deepens the bond]
Preparation time before the medical checkup
The night before the checkup, my husband and I made a list of the things we wanted to ask .
"How big is the baby?"
"I feel like I'm not feeling much fetal movement. Is this okay?"
"What should I do to prepare for childbirth?"
Dad also thinks about questions,
Increased awareness of participation in health checkups.
Live broadcast during Echo
The doctor's explanation in easy-to-understand terms for Dad
Let me "translate" it for you.
Doctor: "Your BPD is XX mm."
Mommy: "The head size is equivalent to x weeks, and everything is going well."
Doctor: "The femur length (FL) is..."
Mommy: "They also measure the length of my leg bones."
Dad's understanding deepened,
You will be able to enjoy watching your baby grow up together.
"Impression sharing time" after the health check
After the medical checkup, be sure to go to a cafe or
Let's discuss each other's impressions.
"How was your Echo today?"
"It's bigger than last time."
"What did you think about what the teacher said?"
This time is a precious opportunity for the couple to share their pregnancy .
[Mission for dads when accompanying their children]
Mission 1: "Echo Photographer"
Have them take a picture of the ultrasound screen with their smartphone.
(After getting permission from the hospital)
Mommy can't move on the examination table,
Dad can get a good angle.
"You can see my face clearly from this angle."
"The shape of the hand was clearly visible."
Through the photo shoot, dad's concentration level also increases.
Mission 2: "Question Supporter"
Questions that moms tend to forget to ask when they get nervous
Let's have Dad ask for you.
"Is there anything I should be careful of next time?"
Is there a massage I can do at home?
"Can I ask about being present at the birth?"
Mission 3: "Note-taker"
Have your dad take notes of the doctor's instructions.
・Baby's estimated weight
・Next health check-up schedule
・Notes
・About prescription drugs
When I look back later,
This will be a record of "Dad listening with me."
[How to support when dad can't accompany you]
Many dads find it difficult to do this every time due to work commitments.
In that case:
"Live medical checkup broadcast"
Where possible, the health check will be broadcast via video call.
Showing the ultrasound screen,
You can also hear the sound of your heartbeat.
"Health checkup report video"
After the checkup, while showing the ultrasound image
Film and send a one-minute video report.
"You've grown so much today, ○○-chan."
"My teacher praised me, saying, 'You're doing well.'"
"Evening medical checkup report session"
While looking at the ultrasound images,
A detailed report on the day's medical examination.
Reproduce the doctor's explanation,
Moms share their thoughts and feelings.
[Actual couple's experiences]
Mr. and Mrs. C (husband 28 years old, wife 26 years old)
"My husband has a job where he has weekdays off,
I was accompanied to most of the medical examinations.
At first, my husband seemed to be floating in the waiting room.
As you do it more and more, you will get used to it.
I started talking to dads of other expectant mothers.
Every time the baby moves on the ultrasound
"Amazing! It's moving!" he exclaimed, impressed.
I was happy too.
Before giving birth
"It feels like we've been raising a baby together for the past 10 months."
He said,
Prenatal checkups prepare couples to become parents
I think it was a precious time ."
Mr. and Mrs. D (husband 35 years old, wife 33 years old)
"My husband's work is busy,
The only time I was with him was when the gender was revealed.
But every time after the checkup,
Send me a photo of the ultrasound image
It became a habit to give detailed reports at night.
My husband
"It's nice to see that it's growing every time."
'It's like ○○-chan's diary'
He said, looking forward to it.
Even if you don't accompany them often,
Pregnancy can be shared between husband and wife
I really felt it."
Accompanying a husband to a prenatal checkup
This is the perfect opportunity to "flip your dad switch."
Even if it's difficult every time,
Please go with me even if it's just for a special occasion,
Get ready to welcome a baby into your marriage .
Surely, at the time of birth
"We've worked hard together for the past 10 months."
You must have some wonderful memories.
Prenatal checkups: "Let's wait and see"
Hidden Hope
The true meaning of worrying test results and your baby's strong vitality
"The fetus is a little small. Let's see how it goes."
"It looks like there is a little too much amniotic fluid. Let's monitor the situation."
The moment the doctor told me this during my prenatal checkup,
Your mind goes blank, doesn't it?
"What, is there something wrong with the baby?"
"Did I do something wrong?"
But don't worry.
The phrase "Let's wait and see"
In fact, it is filled with deep hope .
When a doctor says "wait and see"
This is proof that we believe in babies' natural healing powers .
If it's really dangerous,
Immediate hospitalization and treatment will begin.
"Watch and see" = "The baby has the ability to improve on his own"
That is the doctor's belief.
In fact, many of the common "worries" people have during pregnancy are
It usually improves naturally over time.
[Cases where people are likely to say "Let's wait and see"]
1. Fetal development (size issue)
"The estimated weight is smaller than the number of weeks."
Many mothers worry,
In fact, babies grow at different rates .
Just as there are adults who are 150cm tall and adults who are 180cm tall,
Babies are born with a certain physique.
"This child may be small, but she's a lively one."
Doesn't thinking like that ease your anxiety?
Actual experience:
"From the 28th week of pregnancy, I was constantly told that I was 'small', which worried me.
However, the baby was born weighing 2,800g and was perfectly healthy.
The pediatrician said, "You're a perfect baby, even though you're small."
When I heard that, I thought that this was just how she was." (Mr. G, 30 years old)
2. Amount of amniotic fluid (high/low)
Amniotic fluid is a "natural cushion" that protects the baby.
I worry if it's too much or too little,
Mild abnormalities usually return to normal on their own.
The amount of amniotic fluid is determined by the development of the baby's kidneys .
In other words, the changes in amniotic fluid
"Evidence that the baby's internal organs are developing hard"
It is also true.
3. Abnormal fetal position (breech, etc.)
"The baby is breech."
Receiving this diagnosis leaves many moms panicking.
But did you know?
Around 28 weeks of pregnancy, breech presentation occurs in approximately 25% of cases.
However, only about 90% of cases resolve naturally by the time of delivery.
In other words, most breech babies
"The baby will turn into the correct position on his own ."
Why do babies turn?
It's to prepare for birth .
As birth approaches, your baby will instinctively
I try to adopt the "posture that is most conducive to birth."
"This baby is getting ready to be born."
4. Suspected mild heart disease
An echocardiogram may reveal a "shadow" on the heart.
However, in many cases, this is just a temporary change in the growth process .
Your baby's heart continues to develop during pregnancy,
It may appear "unfinished" at some stage.
"This child's heart is also working hard towards completion."
[What moms should do during the "wait and see" period]
1. Believe in your baby
The baby in the womb
It is a "mass of vitality."
Repeated cell division,
Make organs,
It has an incredible ability to grow every day.
That vitality is a small problem
It's so strong that it resolves itself.
2. Don't let stress build up
Mom's anxiety and stress
It is also transmitted to the baby in the womb.
"There's no point in worrying. Let's trust this child."
With that in mind, you can relax and enjoy your time.
It's the best environment for your baby .
3. Cherish your daily life
Even during the "wait and see" period,
Continue with your normal life.
A balanced diet,
Moderate exercise,
Get enough sleep.
This supports your baby's natural healing abilities .
4. Increase communication with your baby
With my hands on my stomach,
Try talking to your baby.
"It's okay, Mommy's watching over you."
"Grow slowly at your own pace"
"I love you."
Mom's love,
It has a positive effect on the baby's mind and body .
[Actual success stories of "wait and see"]
Mr. H (33 years old)'s experience with breech birth
"I was shocked when I was told at 30 weeks that my baby was breech.
The doctor told me to wait until the 32nd week to see how it goes.
I was so anxious every day that I couldn't sleep.
But to the midwife
'The baby may turn all the way around.
Now it's time to trust your baby and relax.
Hearing that made me feel at ease.
Towards the stomach
'I'd be happy if you put your head down.'
'But you can do it at your own pace.'
I started talking to him every day.
At the 32-week checkup, the baby turned around.
When I was in head position,
I was so happy that I cried.
I guess babies know it well
I really felt it. "
Mr. I (27 years old)'s experience with growth retardation
"From the 24th week onwards, I was constantly told that my baby was small.
Every medical checkup is depressing,
'Maybe I'm not getting enough nutrition'
'Maybe it's because I went on an unreasonable diet'
I blamed myself for that.
But from the doctor
The growth curve is slow,
It's growing well.
This kid has his own pace.'
He said,
'Yes, this child
I'm the type that grows slowly and steadily.
I began to think that way.
The baby was born weighing 2600g.
Although small, it has strong muscles,
I was very healthy.
Even though it's small, it's like this child
They worked hard to raise me. "
What you can do during the "wait and see" period
1. Gather information (gain correct knowledge)
Trusted medical websites and books
Let's examine your situation.
However, be careful not to be misled by online testimonials.
Your doctor's advice is the most reliable source of information .
2. Get a second opinion
If you can't shake off your anxiety,
Another option is to get the opinion of another doctor.
In many cases, the conclusion is the same: "Let's wait and see."
This in turn leads to a sense of security.
3. Get family support
I told my husband and family about my concerns.
Let's keep an eye on the baby together.
The feeling that "everyone is rooting for this child"
It supports the mother's heart.
4. Proactively prepare for your next health checkup
"I hope to hear good news at my next checkup."
With that feeling,
Make sure to create a good environment for your baby.
"Let's wait and see"
A message from the doctor to the baby: "You'll be fine."
And to Mom
It is an encouragement to "believe in this child's vitality."
Feeling anxious is natural,
Believing in the strong vitality of the baby in your womb,
Try to stay calm and collected.
I'm sure at the next checkup,
Good news should be waiting for you.
Prenatal checkup during morning sickness
Survival techniques to get through
Even painful symptoms are proof of good health: How a mother's body protects her baby
"It's my checkup day, but I'm feeling so nauseous I can't go..."
What if I feel sick in the waiting room?
Prenatal checkups during morning sickness
I was already in poor health and had to go out.
Many moms become depressed.
But try changing your way of thinking.
Morning sickness is proof that your baby is growing healthily .
Morning sickness is caused by secretions from the placenta
hCG (human chorionic gonadotropin) hormone .
This hormone:
Maintaining pregnancy
・Prevent miscarriage
- Promotes placental development
In other words, the more severe the morning sickness,
It's proof that your body is working hard for your baby .
"It's so painful, why would I have to go for a medical checkup..."
I can understand how you feel.
But, because I'm in the middle of morning sickness
Sometimes a checkup is important .
[Why health checkups during morning sickness are important]
1. Check for dehydration
If you can't get enough fluids due to morning sickness,
You can become dehydrated without even realizing it.
During the checkup:
Check for ketones with a urine test
・Check circulation status by measuring blood pressure
- Evaluate fluid balance by measuring body weight
These measures will help you determine whether your body is supporting your baby.
They will check for you.
2. Checking nutritional status
"I can't eat, so my baby doesn't get the nutrients."
To all moms out there who are worried about this.
In fact, in the early stages of pregnancy, babies
"They can grow sufficiently with the nutrients stored in the mother's body ."
During the health check-up, blood tests will:
・Hemoglobin level (anemia check)
・Blood sugar level (energy status)
・Electrolyte balance
Check these and
It gives you peace of mind that it's okay if you can't eat .
3. Emotional support
It's easy to feel depressed during morning sickness.
By talking to your doctor or midwife at your checkup:
・Reassurance that "this is a normal reaction"
- Hope that "things will get better soon"
・Advice on specific ways to deal with the situation
These will be of great help to you .
[Survival tips for checkups during morning sickness]
Preparations for the day before the health check
1. Find your "big moment"
Morning sickness varies from person to person,
Many people have a "relatively easy time."
・Right after waking up in the morning (unless you have morning sickness when you're hungry)
・1-2 hours after lunch (unless you have morning sickness after eating)
Temporary relief time in the evening
Find your "golden time"
Make a reservation for that time.
2. Conditioning yourself the night before
Go to bed early (fatigue worsens morning sickness)
・Drink plenty of fluids
Prepare easy-to-digest snacks
・Prepare clothes that are easy to change into
Strategy for the day of the checkup
1. Bring a "morning sickness kit"
Must-have items :
・Lemon or grapefruit candy
・Small towel (for wiping sweat and wiping hands)
Mint gum (to freshen your mouth)
・Carbonated water or oral rehydration solution
・Sick bag (for emergencies)
・Change of underwear (for when you sweat)
Amulet items :
・Hand cream with your favorite scent
・Music player (relaxing music)
・Ultrasound photos (with the feeling of "I'll do my best for this baby")
2. Transportation
By train :
・Choose a local train (it's easier to get off in an emergency)
・Select the time and route when you can sit
-Get a window seat (fresh air)
By car :
・Open the window a little to ventilate
・Plan frequent breaks
・Ask a family member to drive (if possible)
By taxi :
- Tell the driver that you are pregnant
- Avoid sudden starts and stops
3. Waiting room survival tips
As soon as you arrive :
・Tell the receptionist that you are pregnant or suffering from morning sickness
If possible, find a seat with good air circulation
・Check the location of the toilet
How to pass the time while waiting :
・Listen to relaxing music on your smartphone
・Deep breathing and prenatal yoga breathing techniques
・Conversations with your baby
・Please be aware that magazines may have an unpleasant scent.
4. How to survive during the test
Urine tests :
Avoid urinating first thing in the morning
After taking in adequate fluids
・Stand up slowly (to prevent dizziness)
Blood pressure measurement :
・Take a deep breath and relax
・Be careful, as stress raises your blood pressure
Weight Measurement :
・Don't worry if you lose weight due to morning sickness
- Listen carefully to the doctor's explanation
Echocardiogram :
・When lying down on the examination table, do so slowly
If you start to feel unwell, tell them right away
- Focus on the baby and distract yourself during the ultrasound
[Measures for different types of morning sickness]
In case of morning sickness
- Avoid solid foods for 2 hours before the checkup
・Drink water frequently and in small amounts
・Refresh your mouth with lemon and mint
・Sickness bags are required
In case of morning sickness
- Carry crackers and biscuits
Eat small amounts before you get hungry
- Avoid sudden changes in blood sugar levels
If you have morning sickness due to smells
・Wear a mask
・Carry hand cream with your favorite scent
・If you are concerned about the smell in the hospital, breathe through your mouth.
・Add a drop of aroma oil to the mask
In case of sleep-related morning sickness
・Make an appointment for your health checkup early in the morning
Get a good night's sleep the night before
・You don't have to stay awake while waiting
[Actual morning sickness checkup experience]
J (24 years old)'s experience with morning sickness
"I had terrible morning sickness and it was really hard to go to my checkups.
But to the midwife
'Having morning sickness means
It's proof that the baby is growing well.
Hearing that made me feel at ease.
Since I started bringing lemon candy,
I've become able to endure the waiting time.
When I saw the baby's healthy appearance on the ultrasound,
"This pain is for this child"
I thought that and did my best.
By overcoming morning sickness and health checkups,
I feel like I've gained more confidence as a mother. "
K (31 years old)'s experience with morning sickness
"I have morning sickness, so I have to eat something all the time.
I felt sick.
Bring small cookies with you during your checkup.
I ate a little at a time while I waited.
At first, I thought, "How dare you eat during a medical checkup?"
I was hesitant, but
The staff
'It can't be helped during morning sickness,
Please prioritize your health.'
I felt relieved when he said that.
Morning sickness is part of pregnancy
It has become acceptable. ”
It is certainly difficult to have a medical checkup during morning sickness,
"Checking the safety of the baby and mother"
It has a very important meaning.
Painful symptoms,
I thought it was proof that the baby in my belly was growing well .
I hope you get through this well.
And when the morning sickness subsided,
"I'm glad I made the effort to go to the health check-ups back then."
I'm sure you will think so.
The bond between mother and child that is fostered through prenatal checkups
Mental preparation
Each checkup is a step towards the day we can meet, and how to develop a sense of motherhood
"Today I'm 20 weeks pregnant. I'm halfway there."
"I have 10 more checkups and then I'll meet my baby."
I feel this every time I have a prenatal checkup.
"Countdown to meeting your baby."
In fact, prenatal checkups are not just a "health check."
"Preparing to be a mother"
It's a time to bond with your baby .
Many moms don't realize this,
The small changes that occur at each checkup
It cultivates maternal love .
[The "Stairs of Motherhood" Nurtured through Prenatal Checkups]
Stage 1: Emerging Awareness (8-12 weeks)
The moment the heartbeat was confirmed at the first checkup.
"Oh, so he really is here."
At this moment, in the hearts of many mothers
A primitive emotion of wanting to protect arises.
It's still the time when you can't feel any fetal movement,
By watching the tiny life moving through the echo,
The reality of becoming a mother begins to set in .
Stage 2: Attachment Formation (13-20 weeks)
During this period of medical examination,
Your baby will become more and more "human-like."
The limbs are clearly visible,
The contours of the face become clear.
"Does this kid have a nose like his daddy?"
"I have long hands, so maybe I'll become a pianist."
By imagining it like that,
You will develop a deeper attachment to your child's unique qualities .
Stage 3: "Recognition of Individuality" (Weeks 21-28)
This coincides with the time when you start to feel fetal movement,
Your baby's "personality" can be seen during checkups.
"An active child who moves around a lot"
"A quiet and gentle child"
"A regular child who moves at set times"
The state of the ultrasound and
The sensation of actual fetal movement is connected,
You will be able to see your child's personality .
Phase 4: "Strengthened protective instinct" (weeks 29-36)
During this period of medical examination,
Check your preparations for childbirth.
"The baby's estimated weight is 2500g."
"Head down, ready to give birth"
By asking for specific numbers and situations,
"I want to give birth to this child safely."
The protective instinct is strengthened.
Stage 5: "Anticipation" (after 37 weeks)
This is the time when weekly checkups begin.
It's a situation where it could happen at any time.
"Will I go into labor today?"
"Will it last until my next checkup?"
With such excitement,
The sad feeling of wanting to see each other soon reached its peak.
[Deepening "communication with your baby" through health checkups]
"Conversation" through Echo
During the ultrasound examination, many mothers
Talk to your baby in your mind.
"You look great today too."
"You've grown so much."
"I'll see you soon."
This "dialogue of the heart"
It strengthens the bond between mother and child.
Combining fetal movement and health checkup information
"When my stomach was touched during the checkup, it moved violently."
"It looked like he was waving at me on Echo."
Experiences at health checkups and
By connecting with the memory of everyday fetal movements,
You will begin to understand the child's reaction patterns .
A sense of growth and increased love
"It's 500g heavier than last time."
"My heart rate is stable"
Every time I check the growth in numbers,
With the realization that "this child is growing up hard,"
The love grows deeper and deeper.
[The mental preparation process for childbirth]
Shifting from fear to hope
Early pregnancy: "Will the baby grow safely?" (anxiety)
Mid-pregnancy: "The baby is growing well" (relieved)
Late pregnancy: "I can't wait to meet you" (expectation)
By having regular health checkups,
Your feelings about giving birth will change from fear to anticipation .
Building confidence as a mother
"The teacher told me, 'You're doing well.'"
"My weight is being managed well"
"The baby is moving well"
By accumulating good evaluations in health checkups,
It helps build confidence in the child that they can be a good mother .
[Actual mother-child bond experiences]
Mr. L (29 years old)'s bond-building story
"At the first medical checkup, even looking at the ultrasound images,
It just looked like a 'white blob'.
But at every checkup
'My hand moved.'
'Yawned.'
'He turned towards me.'
There was a discovery that
Gradually, I began to feel like this was the one .
When I found out the gender at my 20 week checkup,
I started calling her by her name, "○○-chan,"
I've grown to love it even more.
In the later stages, an ultrasound
When I saw him sucking his thumb,
"This kid already has a personality."
I was so moved that I cried.
Every time I have a checkup, I feel like I'm becoming a mother.
It got deeper, like climbing a staircase.
Mr. M (34 years old)’s story of change of heart
"At first, the fact that I had a baby
It was hard to accept.
But every time I have a medical checkup
'This week it's XX mm'
'My heartbeat is stronger'
By checking the growth numerically,
"Oh, this child is definitely growing up."
It gave me a sense of security and responsibility .
From around 28 weeks, the fetal movements became more intense.
At a health check
'That's a very healthy baby.'
When I was told,
"This girl chose me"
I can now truly believe this.
The health checkup was a chance for me to become a mother.
Maybe it was a lesson."
[Recommendation for "reflection habits" after health checkups]
1. Keep a health checkup notebook
How is the baby doing today?
What the doctor told me
What I felt
・Goals until next time
By recording these
Memories of the pregnancy remain.
2. A love message on an ultrasound photo
"You were in good spirits today too."
"You've grown so much, I'm so happy"
"Dad was happy too."
By writing the date on the back of the photo,
It will be a record of love .
3. Sharing time as a couple
After the checkup, I always go with my husband.
Discuss your impressions of the day.
"How was your day today, ○○-chan?"
"What did you think about what the teacher said?"
By sharing the pregnancy as a couple,
It also strengthens family bonds.
4. Letter to a Baby
Your impressions of the health checkup
Try writing it as a letter to your baby.
"He was moving very well today.
Mom was happy.
Let's do our best together until the day we meet."
When I reread it after the baby was born,
It will be a wonderful memory .
Prenatal checkups are
Climbing the "mental stairs to becoming a mother" one step at a time,
It's a very important time.
Every health check
We treasure this as a precious time for conversation with your baby .
Deepen the bond between mother and child.
And at the time of birth,
"We've worked hard together for the past 10 months."
You should be able to talk to your baby.
Complete Guide to Prenatal Checkups
For first-time mothers to protect their children
Everything you need to know
At what week should I go for my first prenatal checkup?
"Should I be careful about what I wear even when I have morning sickness?"
It starts from the moment you find out you're pregnant.
The desire to protect this little life .
However, just as there are many pregnant women searching for information on what to wear during morning sickness and what week to have your first prenatal checkup ,
It's all new to you and it can be a little stressful.
Prenatal checkup: How to read ultrasound images. What is the white part ?
Prenatal checkup costs: Subsidy vouchers are insufficient. How much do you actually have to pay out of pocket ?
When should husbands be present at prenatal checkups and have them look at ultrasound images together?
From the experience of a midwife who has looked after over 3,000 pregnant women,
I will talk about the true meaning of prenatal checkups .
In fact, what are the normal values and meanings of blood and urine test values during prenatal checkups ?
Prenatal checkups: when will the gender be determined? How to tell if it's a boy or a girl with an ultrasound ?
Each one has a deep reason to "protect the baby in the womb."
By the time you finish reading this guide,
With this discovery, I realized, "Oh, so that's why this test is necessary!"
"I'll protect this child."
You will feel a strong sense of maternal confidence.
Your baby's "vitality" at your first prenatal checkup
How to check
The hidden miracle at the moment of detecting the heartbeat and the first maternal instinct a mother feels
"Is there really a baby in my belly?"
"What if I've misunderstood..."
Even if the pregnancy test comes out positive,
There are probably many moms who are still skeptical.
The first prenatal checkup will alleviate such anxiety.
It is a special day that turns it into "certain joy."
Why is the first checkup conducted around 8-10 weeks?
In fact, this period has a deeper meaning.
In most cases, a heartbeat cannot be detected before the sixth week of pregnancy.
This will only increase the mother's anxiety.
But after eight weeks,
You can clearly see the baby's strong vitality .
The most important thing at the first checkup is to check the heartbeat.
The moment I saw the small flashing light on the Echo monitor,
"Oh, this girl chose me."
Most moms feel this way.
This tiny heart is only the size of a grain of rice,
He hits the ball powerfully 150-160 times per minute.
An adult's heart rate is about 70 beats per minute,
Babies live at more than twice the rate we do .
Why is it so fast?
This is due to the incredible growth that has been achieved in a short period of time.
At 8 weeks pregnant, your baby will grow to about double its size in one week.
250,000 brain cells are produced every day.
To deliver the oxygen and nutrients necessary for this ultra-fast growth,
The little heart is working hard.
"This child is living so hard."
When I learned this fact during my first medical checkup,
Many mothers shed tears.
It is the moment when motherhood begins .
The tests performed at the first medical examination include:
Each one has a meaning of "protecting the baby."
[The real reason for blood type testing]
You might think, "I already know my blood type..."
In fact, this is "insurance for babies."
If the mother is Rh(-),
If your baby is Rh(+), there is a risk of blood incompatibility.
Knowing this in advance will
With the right treatment, you can protect your baby.
[Protecting babies through infectious disease testing]
Rubella, Toxoplasma, Cytomegalovirus...
It may be a name you've never heard before,
These are "infectious diseases that affect the baby's development."
Even if the mother is infected without realizing it,
Early detection can minimize the impact on your baby.
"My body will be a protective barrier for this child."
Knowing the meaning of the test
Don't you start to feel a sense of mission?
At your first checkup, you will likely be undergoing treatment while suffering from morning sickness.
However, morning sickness is actually a sign from your baby that he or she is doing well .
The hormone hCG, which causes morning sickness,
Evidence that the placenta is well formed.
The baby said, "Mommy, please make lots of hormones for me."
It's like I'm asking for it.
When I went home after my first checkup,
Looking at the ultrasound picture in her hand,
Many moms think this way.
"I will protect this little life."
That was something I couldn't have imagined before I got pregnant.
It's the beginning of a deep love.
Until my next checkup, I put my hand on my stomach,
"I wonder if my heart is beating well today?"
Please try talking to them.
I haven't felt any fetal movement yet,
The baby is sure to hear the mother's voice.
Save money on prenatal checkups wisely
How to save money for a baby
The truth about subsidy vouchers and their true value if you think, "For this child"
How much does a prenatal checkup cost?
"It's going to cost even more money if this baby is born."
Along with the joy of pregnancy,
Practical concerns also come to mind.
But think about it.
"You can check the safety of your baby"
What else could be more valuable?
First, let's understand the true value of prenatal checkups.
In fact, in many countries overseas, prenatal checkups are not as thorough as in Japan.
This results in a high mortality rate for pregnant women and babies.
Japan's maternal mortality rate is one of the lowest in the world.
What supports this miraculous safety is
It is a "thoroughly detailed prenatal checkup system."
Now let's look at the actual costs.
[Total cost of prenatal checkups (without subsidy)]
・First medical checkup: 15,000 to 25,000 yen
・Regular health checkups (approximately 15 times): 5,000 to 8,000 yen each
・Late-stage health checkups (including NST): 7,000 to 10,000 yen each
・Blood tests, etc.: 3,000 to 15,000 yen each
Total cost: Approximately 120,000 to 150,000 yen
You might be surprised at how much it costs.
But think about what you get for that amount of money.
What we check at each health check :
・Baby's heartbeat (checking life)
・Degree of growth (is it progressing smoothly?)
-Amount of amniotic fluid (is the baby's environment good?)
- Condition of the placenta (are nutrients being delivered?)
Maternal health (whether the mother can support the baby)
These will be checked by "professional doctors using specialized equipment ."
In other words,
"For 7,000 yen per session, I am buying my child's safety."
Here's the good news.
Many local governments issue subsidy vouchers for prenatal checkups.
[Subsidy amounts for major cities]
・Tokyo's 23 wards: Approximately 100,000 yen
・Osaka City: Approximately 120,000 yen
・Yokohama City: Approximately 110,000 yen
・Nagoya City: Approximately 110,000 yen
・Fukuoka City: Approximately 90,000 yen
In other words, the actual out-of-pocket expenses are
It often costs around 20,000 to 40,000 yen .
For moms who feel that this is still a painful expense for the household budget.
Listen to the experiences of experienced moms.
[Story by Ms. A (32 years old)]
"At first, I was worried about the cost of the medical checkup.
However, when a congenital heart defect was discovered at the 20-week checkup,
I truly felt glad that I had had the health checkup.
Thanks to early detection,
They can undergo surgery immediately after birth,
Now he is running around fine.
The cost of the medical examination at that time was
It was an investment that saved this child's life ."
[Story by Ms. B (28 years old)]
"I was diagnosed with gestational diabetes during a checkup.
I had no subjective symptoms at all,
I don't think I would have noticed if I hadn't had the checkup.
Controlling blood sugar levels through diet
The baby was born safely.
When I think, 'I was able to protect this child,'
The cost of the medical checkup was cheap. "
In addition, there are also "smart ways to get medical checkups" that can help reduce checkup costs.
[Cost-saving tips]
1. Adjusting the timing of the first medical checkup
When you have your first checkup around 8 weeks,
Heartbeat confirmation and maternal and child health handbook can be issued at the same time,
This will avoid unnecessary follow-up visits.
2. Tips for choosing a hospital
Private clinics are better than university hospitals
It often falls within the scope of the subsidy.
3. Advance confirmation of additional inspections
"Is this test included in the subsidy voucher?"
Feel free to check it out.
4. Utilizing home-visit birth
The cost of medical checkups at home,
In many municipalities, you can settle the bill at a later date.
But I'll tell you the most important thing.
Too concerned about the cost,
It is absolutely not okay to not undergo the necessary tests.
Because there is value that money cannot buy .
When the baby was born safely,
"Because of the medical check-up that took place at that time,
I was able to give birth to this baby safely."
You will definitely feel this way.
Prenatal checkups are your first investment in your baby.
For this baby to be born safely and healthily
It's a "proof of love."
If you're worried about the cost,
Hospital social workers and
Please consult with your local government office.
There are often systems in place for installment payments and additional support.
What's important is,
"I want to do everything I can for this child."
That's how mom feels.
That love is sure to be passed on to your baby.
The love for my child reflected in the ultrasound photo
A 10x deeper perspective
The moment I found out the true identity of the white shadow, I felt a sense of relief, "Oh, he's growing up properly."
"Where's the baby in this black and white photo?"
"The doctor's explanation was too fast and I didn't understand it very well..."
When I got my first ultrasound picture,
Many moms feel this way.
But don't worry.
The moment I learned how to read ultrasound images,
"Oh my, this child is growing so hard!"
The feeling is ten times greater.
First, let's learn about the "magic principle" of ultrasound photography.
Echo creates an image by "reflecting sound."
・White parts : Hard materials (bones, teeth, organ walls)
・Black part : Liquid (amniotic fluid, blood, urine)
・Gray areas : soft tissues (muscles, brain, internal organs)
Knowing this principle,
Doesn't the ultrasound image look like a treasure map ?
Now let's take a look at the miracle of our child's growth by week.
[6-8 weeks pregnant: the beginning of life]
What you see on the Echo:
・Large black circle (gestational sac) → Baby's room
・The small white dot inside (embryonic embryo) → baby's body
・Flashing part → heartbeat
This tiny heart is only about 2mm in size,
It hits more than 150 times per minute.
"So small, yet so hardworking..."
Her courage brings tears to my eyes.
[9-11 weeks pregnant: the period of transformation into a human form]
What you can check with an Echo:
・Large round part → head (brain is rapidly developing)
・Long, thin part → spine (the foundation of the nervous system)
・Small protrusions → buds of limbs (fingers also begin to form)
At this age, babies
It is in the midst of a miracle where it "grows into a different shape every day."
It doubles in size in a week,
250,000 brain cells are produced every day.
When I saw the baby moving around on the ultrasound,
"Oh, this child is growing up healthy!"
It will fill you with a sense of security.
[12-15 weeks pregnant: early screening period]
At this stage, the ultrasound images will look much more like a baby.
・White line on the skull → Important shell that protects the brain
・White dots on the spine → The pillars that support the body
・Long bones in the limbs → Arms to hug your future mother
The "initial screening test" performed at this time is
An important test to check the health of your baby.
You may have heard of a test called "NT (Posterior Neck Edema)."
This is measured by the thickness of the back of the neck.
It is designed to detect health risks in babies early.
"It's a test to protect this child."
When you think about it, don't you feel more grateful than anxious?
[16-19 weeks pregnant: The emotional period of finding out the gender]
Many mothers look forward to the time when they find out the gender of their baby.
But what impresses me more than the gender is
It's about being able to see a "human-like expression."
・Opening and closing the mouth → Practice drinking amniotic fluid
・Bringing hands to face → Preparation for thumb sucking
・Kicking your legs → Check muscle development
All of these actions are
It is a "training for life after birth."
Regarding gender:
For boys :
A protrusion is visible between the legs
For girls :
Three lines are visible between the legs
But more important than gender is
"This child is growing hard."
Whether it's a boy or a girl,
It remains the same as "a precious life that chose its mother."
[20-23 weeks of pregnancy: detailed confirmation period for mid-term screening]
This period is the "highlight of prenatal checkups."
Check your baby's body in detail:
・Brain structure → the basis of future intelligence
・Four chambers of the heart → Checking blood circulation
・Number of fingers and toes → "There are exactly 10 of each" - I'm impressed
・Position of internal organs →Normal development of the digestive system
The ultrasound image can even show the baby's facial expression.
Yawning,
Sucking your thumb,
Sometimes it looks like he's smiling...
"Even in the womb, it's still a baby."
At this moment, many mothers
I feel a deep maternal love.
[After 24 weeks of pregnancy: A period of growing affection and observation]
At this stage, the baby gets too big,
Your entire body will no longer fit on the ultrasound screen.
But that's just proof that it's growing well .
・Close-up of just the head → "Does it have a similar head shape to your dad's?"
・Photo of hand and foot parts → "Her fingers are long, so she looks like she's good at playing the piano"
・Profile of the side profile → "The shape of her nose is just like her mom's"
It's going to be a fun time for the whole family.
Tips for making ultrasound photos 100 times more enjoyable :
1. Add a love message to a photo
"You were in good spirits today, week x, day x."
"I watched it with my dad and he looked so happy."
2. Feel free to ask questions about anything you are curious about.
"What is this white part?"
"What does this move mean?"
3. Make time to watch it together as a couple
Even if you look at the same photo together, you will discover something new.
4. Watch while talking
"Thank you for working hard and growing today."
Ultrasound photos are like "letters from your baby."
Even if it's not clearly visible,
Even if the direction is bad and you can't see my face,
It's a sign that they're moving around well .
"You seem shy today."
"You're full of energy and moving around today."
That's how my child and I
Enjoy your first conversation .
I'm sure every time I see an ultrasound image
Your love will grow deeper and deeper.
Prenatal checkup blood and urine tests
The secret to protecting your baby
The true meaning of the numbers and how to foster a sense of responsibility in mothers to protect their children
"Your blood pressure is a little high."
"There is a small amount of protein in the urine."
Have you ever received a message like this during your prenatal checkup?
"Oh, is it okay? Will it affect the baby?"
You start to worry, don't you?
But don't worry.
These numbers are an "early warning system to protect your baby."
Prenatal blood and urine tests include:
It has an important meaning of protecting the lives of mothers and babies .
First of all, why are there so many tests during pregnancy?
In fact, a pregnant mother's body
This is because it has been transformed into a "factory that supports the lives of two people."
The heart pumps about 50% more blood
The kidneys also process waste products from the baby.
The liver also breaks down placental hormones.
In other words, the load is 1.5 times greater than usual.
That's why we need to make sure that "mother's body is not tired."
It needs to be checked regularly.
[Blood test reveals how hard a mother is working]
Anemia test (hemoglobin level)
Normal value: 11.0 g/dl or more
"They told me I have anemia again..."
However, this is proof that the mother is working hard to provide oxygen to the baby .
During pregnancy, blood volume increases by approximately 1.5 times.
Because the number of red blood cells cannot keep up with the
They are relatively prone to anemia.
This is called "dilutional anemia"
To provide plenty of nutrients to the baby
It's a natural reaction of the mother's body.
Blood glucose testing
Normal value: less than 100 mg/dl when fasting
During pregnancy, the risk of gestational diabetes increases.
This is due to hormones secreted by the placenta
To weaken the action of insulin.
But there's a deeper reason for this too.
"Keep mom's blood sugar a little higher,
It prioritizes sugar delivery to the baby.
This is the ultimate maternal love system.
Liver function tests (AST, ALT)
Normal values: AST 30IU/l or less, ALT 30IU/l or less
Liver function values may increase during the later stages of pregnancy.
This may be an early sign of pregnancy-induced hypertension .
If detected early, it can often be improved with diet and rest.
This can prevent serious complications.
[Understanding your body's voice through urine tests]
urine protein
Normal value: negative (-) or (±)
I get worried when I hear "Your blood is producing protein."
Mild proteinuria is common during pregnancy.
This is a sign that your kidneys are working hard to support your baby .
However, if (+) or higher is continuously displayed,
Because of the possibility of pregnancy-induced hypertension,
Early action is needed.
urine sugar
Normal value: negative (-)
During pregnancy, renal glucose reabsorption is reduced,
Even if your blood sugar levels are normal, you may have sugar in your urine.
This is called "gestational diabetes"
In most cases, the condition improves naturally after delivery.
Urinary ketones
Normal value: negative (-)
You may test positive if you are unable to eat due to morning sickness.
This is a sign that your body is breaking down fat for energy.
"For the sake of the baby, mommy's body is working hard.
This is evidence that energy is being secured .
So how do we deal with these test results?
[How to read test results as a "barometer of love"]
1. Think of the numbers as a measure of your affection for your baby
The anemia numbers are decreasing
"Proof that mom is working hard to send oxygen to her baby"
My blood sugar is a little high
"Proof that mom's body prioritizes nutrition for the baby"
Does this change the way you view test results?
2. Think of improvements as a gift for your baby
Taking iron supplements
To get more oxygen to the baby
The dietary restrictions are
To create an environment in which babies can grow up healthy
To limit salt intake,
"To keep the mother in good health and ensure a safe birth"
3. Take your doctor's advice as a message from your baby
"Please rest a little longer."
→ "Mom, please get some rest for me"
"Let's review our diet"
→ "Mom, please give me good nutrition"
"Please come back in two weeks."
→ "Mom, please watch over me as I grow up"
We will introduce some actual experiences.
[Story by Ms. C (35 years old)]
"I was diagnosed with gestational diabetes at 28 weeks pregnant.
At first I was shocked and thought, "Is it because I ate too many sweets?"
I blamed myself.
But to the midwife
'This is proof that your body is prioritizing your baby'
When I heard that, my perspective changed.
Since starting the diet,
I felt like I wanted to do my best for this child.
In fact, my eating habits have improved and my health has improved.
The newborn baby is full of energy.
The dietary restrictions at that time were an expression of love for this child.
Now I think so."
[Story by Ms. D (29 years old)]
"Every time I had a urine test, the protein level came up (±) and I was worried.
But from the doctor
'It's a sign that your kidneys are working hard for your baby.'
It was explained that,
"My body is working so hard"
I felt a surge of gratitude.
I started to limit my salt intake and consciously take in protein.
Later it returned to normal.
Every time I see the test results,
"My body is working hard for my baby today too"
I can now think like this.
Prenatal checkup test results
It's a story of love between a mother and her baby .
For each number,
The mother's physical will to "protect this child"
The baby's wish to "cherish mommy"
It is packed with
Next time you see the results of your test,
"Proof that mom and baby worked together today"
Please try receiving it.
I'm sure the way you deal with the test
It should be a positive change.
Prenatal checkup weight management
Baby's first gift
The reason for excessive affection and how to control it without straining yourself
"You've gained a little too much weight."
The moment I heard this phrase during my prenatal checkup,
Many moms get depressed.
"Maybe I ate too much..."
"Will it have any adverse effects on the baby?"
But wait.
This "weight gain" is a way for mom's body to prepare for the baby.
It's also proof that you've been working hard to prepare .
Weight management during pregnancy is certainly important.
But it 's not a "diet."
"Creating an environment where babies can grow safely and mothers can give birth in good health"
That's why.
First, let's look at the real breakdown of weight gain during pregnancy.
[Breakdown of 12kg weight gain during pregnancy]
・Baby: approx. 3.5kg
・Placenta: Approximately 0.5kg
・Amniotic fluid: approximately 0.5kg
・Uterine growth: Approximately 1 kg
・Breast development: Approximately 1 kg
・Increased blood volume: Approximately 2 kg
・Subcutaneous fat: Approximately 3.5 kg
"Huh? Do we need subcutaneous fat too?"
That's right.
In fact, this subcutaneous fat plays an important role .
Energy storage for lactation
・Cushion to protect your baby from external shocks
- Fat cells that regulate hormone balance
・Improved body temperature regulation function
In other words, a mother's body is "for the baby."
I'm gaining weight by calculation.
So why do doctors give strict instructions about weight gain?
[Risk of excessive weight gain]
Risks to mothers
・Pregnancy-induced hypertension (pregnancy toxemia)
・Gestational diabetes
・Venous thrombosis
- Increased risk of difficult labor and cesarean section
Risk to the baby
・Macrosomia (over 4000g)
・Neonatal hypoglycemia
・Future risk of lifestyle-related diseases
However, these are also the flip side of love .
"I need to get some nutrition for my baby."
"I have to eat for two."
Such love from mothers can sometimes lead to weight gain.
That's why weight management
Rather than "restricting" it's about "directing love."
[Weight control method with lots of love]
1. Dietary method to provide "quality love" to your baby
Breakfast: "Nurturing your baby's brain" menu
・Whole wheat bread (slow supply of glucose)
- Eggs (choline necessary for brain development)
・Yogurt (to improve the intestinal environment)
・Bananas (folic acid and potassium)
"May your baby's brain grow strong today too."
If you eat with this in mind, you will naturally choose good ingredients.
Lunch: "Strengthen your baby's bones" menu
・Brown rice rice balls (energy and B vitamins)
・Blanched komatsuna (calcium and iron)
・Salmon rice ball (DHA/EPA)
・Tofu miso soup (vegetable protein)
Dinner: "Mom's recovery and baby's growth" menu
・Simmered white fish (high-quality protein)
・Boiled hijiki seaweed (iron and calcium)
・Vegetable salad (Vitamin C)
・Brown rice (dietary fiber)
2. Exercise with your baby
Walking: "Walking with Baby"
Talk to your baby while you walk.
"The weather is nice today."
"Does the breeze feel nice?"
"Are you enjoying a walk with Mommy?"
Walking for 30 minutes burns about 150 kcal.
It also deepens the bond with your baby.
Pregnancy Yoga: "Stretching with love for your baby"
Place your hands on your stomach and take a deep breath.
Give your baby lots of oxygen
"When mommy is relaxed, baby feels better too."
Try to bring love into each and every yoga pose.
3. Read your baby's weight gain as a message
Early pregnancy (0-15 weeks): 1-2 kg gain
"Mom, save some nutrients for me."
Mid-pregnancy (16-27 weeks): 3-5 kg gain
"Mom, I'm going to grow up fast, so eat well."
Late pregnancy (28 weeks - birth): 4-5 kg gain
"Mom, I'm going to be born soon, so please make the final preparations."
When weight gain is rapid,
"My baby said, 'Mommy, it's okay to take it a little slower.'
Think about what they might be saying.
[Actual experience]
A weight management story from Ms. E (31 years old)
"During my second trimester, I gained 3kg in a month.
The doctor gave me very strict instructions.
At first, I thought, "I'm eating for my baby."
I was shocked.
But to the midwife
"Weight management is also a way of showing love to your baby"
That being said, my thinking changed.
I started keeping a food diary,
'Today's vegetables are vitamin C for babies'
'This fish is food for your baby's brain'
I began to put meaning into every bite.
As a result, the weight gain was limited to 10 kg.
A healthy baby weighing 3200g was born.
Weight management is not a restriction
It was a quality control of the love for the baby.
Now I think so."
The story of failure and recovery of Ms. F (26 years old)
"As a reaction to the end of morning sickness,
My appetite exploded during my second pregnancy.
I gained 2kg in weight in 2 weeks.
I received strict warnings from my doctor.
'If this continues, it could lead to a difficult birth.'
When I heard that, tears came to my eyes.
But my husband
'Let's cook meals for the baby together'
He suggested this to us, and we decided to work on it together as a couple.
We went shopping together on the weekend
'This vegetable is good for your baby's ____'
'This meat will give mommy strength.'
It was fun choosing ingredients while talking.
We also cook together,
'Is it delicious? Does the baby like it?'
Time to have a meal while chatting with
I was very happy.
The final weight gain was 11 kg.
The delivery was smooth and a healthy baby weighing 3,400g was born.
Couples welcome a baby through weight management
It was best to be prepared .”
[Tips for loving weight management]
1. Let go of the guilt
Instead of "Don't eat it"
What's the best choice for my baby?
2. Don't expect perfection
If you think, "I ate too much today"
"Let's adjust for the baby tomorrow."
3. Be aware of the direction of your affection
Quality over quantity
"Selection" over "Restriction"
4. Value communication with your baby
Always place your hand on your stomach when eating
"Are you happy with today's nutrition?"
Weight measurement during prenatal checkups
Think of it as a check on the balance of love between mother and baby .
Instead of getting excited or depressed about the numbers,
"Is this the best way to show affection for this child?"
Take this opportunity to ask yourself, ``Why do I want to do this?''
Weight management doesn't have to be difficult.
Think of it as choosing the first gift for your baby .
I'm sure you'll have fun continuing it.
With my husband at a prenatal checkup
How to use it to welcome a baby
The best time to make your husband cry and how to deepen your bond with him
"I feel bad asking my husband to accompany me to every prenatal checkup..."
"But I'd like you to look at the ultrasound picture with me."
This is a concern for many pregnant women.
In fact, husbands accompany their wives to prenatal checkups.
It is the most important process in preparing to become a father .
This is because men cannot physically experience pregnancy.
Morning sickness, fetal movement, and a swollen belly...
These are all changes that only moms can feel.
Prenatal checkups for dads
It is the only opportunity to truly feel the baby's presence .
But when is the best time to get escorted?
[Top 5 "Touching Moments" for Dad to Accompany the Family]
1st place: First heartbeat confirmed (8-10 weeks)
Impression rating: ★★★★★
"Oh, so you really are here..."
This is the moment when many dads first realize they are fathers.
When I saw the little flash,
This will help them develop a sense of responsibility to protect their child.
Actual experience:
"My husband, who doesn't usually show his emotions,
The moment I heard the heartbeat, I burst into tears.
When he suddenly said, "I'm going to be a dad,"
I burst into tears too." (Mr. A, 29 years old)
2nd place: Gender reveal (18-22 weeks)
Impression rating: ★★★★★
"It's a boy" "It's a girl"
At this moment, many couples embrace each other in joy.
For a father, this is the moment when his baby transforms from an abstract being into a concrete person .
"How about the name Taro?"
"Hanako-chan, isn't she cute?"
The conversation on the way home suddenly becomes real.
3rd place: 20-week mid-term screening
Impression rating: ★★★★☆
The image quality of the ultrasound at this time is good,
You may even be able to see the baby's facial expression.
"He's yawning!"
"He's putting his hand to his mouth!"
This is the moment when a father realizes that his child already has his own personality .
Actual experience:
"I saw him sucking his thumb on the ultrasound,
My husband laughed and said, "It's become a habit now."
From that day onwards, towards my stomach
"Does sucking your thumb feel good?"
I started talking to them." (Mr. B, 32 years old)
4th place: NST at late stage checkup (after 36 weeks)
Impression rating: ★★★☆☆
Watching the baby's heart rate on the monitor
A test to confirm the relationship with fetal movement.
"My heart rate goes up when I move."
"It's moving well."
The moment when Dad realizes, "We'll see each other soon."
5th place: First blood test results (around 12 weeks)
Impression rating: ★★★☆☆
"All infectious disease tests were negative."
"You have anemia, but there's nothing to worry about."
Dad takes care of mom and baby's health
It will encourage active involvement.
[Dad's accompanying experience deepens the bond]
Preparation time before the medical checkup
The night before the checkup, my husband and I made a list of the things we wanted to ask .
"How big is the baby?"
"I feel like I'm not feeling much fetal movement. Is this okay?"
"What should I do to prepare for childbirth?"
Dad also thinks about questions,
Increased awareness of participation in health checkups.
Live broadcast during Echo
The doctor's explanation in easy-to-understand terms for Dad
Let me "translate" it for you.
Doctor: "Your BPD is XX mm."
Mommy: "The head size is equivalent to x weeks, and everything is going well."
Doctor: "The femur length (FL) is..."
Mommy: "They also measure the length of my leg bones."
Dad's understanding deepened,
You will be able to enjoy watching your baby grow up together.
"Impression sharing time" after the health check
After the medical checkup, be sure to go to a cafe or
Let's discuss each other's impressions.
"How was your Echo today?"
"It's bigger than last time."
"What did you think about what the teacher said?"
This time is a precious opportunity for the couple to share their pregnancy .
[Mission for dads when accompanying their children]
Mission 1: "Echo Photographer"
Have them take a picture of the ultrasound screen with their smartphone.
(After getting permission from the hospital)
Mommy can't move on the examination table,
Dad can get a good angle.
"You can see my face clearly from this angle."
"The shape of the hand was clearly visible."
Through the photo shoot, dad's concentration level also increases.
Mission 2: "Question Supporter"
Questions that moms tend to forget to ask when they get nervous
Let's have Dad ask for you.
"Is there anything I should be careful of next time?"
Is there a massage I can do at home?
"Can I discuss being present at the birth?"
Mission 3: "Note-taker"
Have your dad take notes of the doctor's instructions.
・Baby's estimated weight
・Next health check-up schedule
・Notes
・About prescription drugs
When I look back later,
This will be a record of "Dad listening with me."
[How to support when dad can't accompany you]
Many dads find it difficult to do this every time due to work commitments.
In that case:
"Live medical checkup broadcast"
Where possible, the health check will be broadcast via video call.
Showing the ultrasound screen,
You can also hear the sound of your heartbeat.
"Health checkup report video"
After the checkup, while showing the ultrasound image
Film and send a one-minute video report.
"You've grown so much today, ○○-chan."
"My teacher praised me, saying, 'You're doing well.'"
"Evening medical checkup report session"
While looking at the ultrasound images,
A detailed report on the day's medical examination.
Reproduce the doctor's explanation,
Moms share their thoughts and feelings.
[Actual experiences of married couples]
Mr. and Mrs. C (husband 28 years old, wife 26 years old)
"My husband has a job where he has weekdays off,
I was accompanied to most of the medical examinations.
At first, my husband seemed to be floating in the waiting room.
As you do it more and more, you will get used to it.
I started talking to dads of other expectant mothers.
Every time the baby moves on the ultrasound
"Amazing! It's moving!" he exclaimed, impressed.
I was happy too.
Before giving birth
"It feels like we've been raising a baby together for the past 10 months."
He said,
Prenatal checkups prepare couples to become parents
I think it was a precious time ."
Mr. and Mrs. D (husband 35 years old, wife 33 years old)
"My husband's work is busy,
The only time I was with him was when the gender was revealed.
But every time after the checkup,
Send me a photo of the ultrasound image
It became a habit to give detailed reports at night.
My husband
"It's nice to see that it's growing every time."
'It's like ○○-chan's diary'
He said, looking forward to it.
Even if you don't accompany them often,
Pregnancy can be shared between husband and wife
I really felt it."
Accompanying a husband to a prenatal checkup
This is the perfect opportunity to "flip your dad switch."
Even if it's difficult every time,
Please go with me even if it's just for a special occasion,
Get ready to welcome a baby into your marriage .
Surely, at the time of birth
"We've worked hard together for the past 10 months."
You must have some wonderful memories.
Prenatal checkups: "Let's wait and see"
Hidden Hope
The true meaning of worrying test results and your baby's strong vitality
"The fetus is a little small. Let's see how it goes."
"It seems there is a little too much amniotic fluid. Let's monitor the situation."
The moment the doctor said this to me during my prenatal checkup,
Your mind goes blank, doesn't it?
"What, is there something wrong with the baby?"
"Did I do something wrong?"
But don't worry.
The phrase "Let's wait and see"
In fact, it is filled with deep hope .
When a doctor says "wait and see"
This is proof that we believe in babies' natural healing powers .
If it's really dangerous,
Immediate hospitalization and treatment will begin.
"Watch and see" = "The baby has the ability to improve on his own"
That is the doctor's belief.
In fact, many of the common "worries" people have during pregnancy are
It usually improves naturally over time.
[Cases where people are likely to say "Let's wait and see"]
1. Fetal development (size issue)
"The estimated weight is smaller than the number of weeks."
Many mothers worry,
In fact, babies grow at different rates .
Just as there are adults who are 150cm tall and adults who are 180cm tall,
Babies are born with a certain physique.
"This child may be small, but she's a lively one."
Doesn't thinking like that ease your anxiety?
Actual experience:
"From the 28th week of pregnancy, I was constantly told that I was 'small', which worried me.
However, the baby was born weighing 2,800g and was perfectly healthy.
The pediatrician said, "You're a perfect baby, even though you're small."
When I heard that, I thought that this was just how she was." (Mr. G, 30 years old)
2. Amount of amniotic fluid (high/low)
Amniotic fluid is a "natural cushion" that protects the baby.
I worry if it's too much or too little,
Mild abnormalities usually return to normal on their own.
The amount of amniotic fluid is determined by the development of the baby's kidneys .
In other words, the changes in amniotic fluid
"Evidence that the baby's internal organs are developing hard"
It is also true.
3. Abnormal fetal position (breech, etc.)
"The baby is breech."
Receiving this diagnosis leaves many moms panicking.
But did you know?
Around 28 weeks of pregnancy, breech presentation occurs in approximately 25% of cases.
However, only about 90% of cases resolve naturally by the time of delivery.
In other words, most breech babies
"The baby will turn into the correct position on his own ."
Why do babies turn?
It's to prepare for birth .
As birth approaches, your baby will instinctively
I try to adopt the "posture that is most conducive to birth."
"This baby is getting ready to be born."
4. Suspected mild heart disease
An echocardiogram may reveal a "shadow" on the heart.
However, in many cases, this is just a temporary change in the growth process .
Your baby's heart continues to develop during pregnancy,
It may appear "unfinished" at some stage.
"This child's heart is also working hard towards completion."
[What moms should do during the "wait and see" period]
1. Believe in your baby
The baby in the womb
It is a "mass of vitality."
Repeated cell division,
Make organs,
It has an incredible ability to grow every day.
That vitality is a small problem
It's so strong that it resolves itself.
2. Don't let stress build up
Mom's anxiety and stress
It is also transmitted to the baby in the womb.
"There's no point in worrying. Let's trust this child."
With that in mind, you can relax and enjoy your time.
It's the best environment for your baby .
3. Cherish your daily life
Even during the "wait and see" period,
Continue with your normal life.
A balanced diet,
Moderate exercise,
Get enough sleep.
This supports your baby's natural healing abilities .
4. Increase communication with your baby
With my hands on my stomach,
Try talking to your baby.
"It's okay, Mommy's watching over you."
"Grow slowly at your own pace"
"I love you."
Mom's love,
It has a positive effect on the baby's mind and body .
[Actual success stories of "wait and see"]
Mr. H (33 years old)'s experience with breech birth
"I was shocked when I was told at 30 weeks that my baby was breech.
The doctor said, "Let's wait until the 32nd week to see how it goes."
I was so anxious every day that I couldn't sleep.
But to the midwife
'The baby may turn all the way around.
Now it's time to trust your baby and relax.
Hearing that made me feel at ease.
Towards the stomach
'I'd be happy if you put your head down.'
'But you can do it at your own pace.'
I started talking to him every day.
At the 32-week checkup, the baby turned around.
When I was in head position,
I was so happy that I cried.
I guess babies know it well
I really felt it. "
Mr. I (27 years old)'s experience with growth retardation
"From the 24th week onwards, I was constantly told that my baby was small.
Every medical checkup is depressing,
'Maybe I'm not getting enough nutrition'
'Maybe it's because I went on an unreasonable diet'
I blamed myself for that.
But from the doctor
The growth curve is slow,
It's growing well.
This kid has his own pace.'
He said,
'Yes, this child
I'm the type that grows slowly and steadily.
I began to think that way.
The baby was born weighing 2600g.
Although small, it has strong muscles,
I was very healthy.
Even though it's small, it's like this child
They worked hard to raise me. "
What you can do during the "wait and see" period
1. Gather information (gain correct knowledge)
Trusted medical websites and books
Let's examine your situation.
However, be careful not to be misled by online testimonials.
Your doctor's advice is the most reliable source of information .
2. Get a second opinion
If you can't shake off your anxiety,
Another option is to get the opinion of another doctor.
In many cases, the conclusion is the same: "Let's wait and see."
This in turn leads to a sense of security.
3. Get family support
I told my husband and family about my concerns.
Let's keep an eye on the baby together.
The feeling that "everyone is rooting for this child"
It supports the mother's heart.
4. Proactively prepare for your next health checkup
"I hope to hear good news at my next checkup."
With that feeling,
Make sure to create a good environment for your baby.
"Let's wait and see"
A message from the doctor to the baby: "You'll be fine."
And to Mom
It is an encouragement to "believe in this child's vitality."
It's natural to feel anxious,
Believing in the strong vitality of the baby in your womb,
Try to stay calm and collected.
I'm sure at the next checkup,
Good news should be waiting for you.
Prenatal checkup during morning sickness
Survival techniques to get through
Even painful symptoms are proof of good health: How a mother's body protects her baby
"It's my checkup day, but I'm feeling so nauseous I can't go..."
What if I feel sick in the waiting room?
Prenatal checkups during morning sickness
I was already in poor health and had to go out.
Many moms become depressed.
But try changing your way of thinking.
Morning sickness is proof that your baby is growing healthily .
Morning sickness is caused by secretions from the placenta
hCG (human chorionic gonadotropin) hormone .
This hormone:
Maintaining pregnancy
・Prevent miscarriage
- Promotes placental development
In other words, the more severe the morning sickness,
It's proof that your body is working hard for your baby .
"It's so painful, why would I have to go for a medical checkup..."
I can understand how you feel.
But, because I'm in the middle of morning sickness
Sometimes a medical checkup is important .
[Why health checkups during morning sickness are important]
1. Check for dehydration
If you can't get enough fluids due to morning sickness,
You can become dehydrated without even realizing it.
During the checkup:
Check for ketones with a urine test
・Check circulation status by measuring blood pressure
- Evaluate fluid balance by measuring body weight
These measures will help you determine whether your body is supporting your baby.
They will check for you.
2. Checking nutritional status
"I can't eat, so my baby doesn't get the nutrients."
To all moms out there who are worried about this.
In fact, in the early stages of pregnancy, babies
"They can grow sufficiently with the nutrients stored in the mother's body ."
During the health check-up, blood tests will:
・Hemoglobin level (anemia check)
・Blood sugar level (energy status)
・Electrolyte balance
Check these and
It gives you peace of mind that it's okay if you can't eat .
3. Emotional support
It's easy to feel depressed during morning sickness.
By talking to your doctor or midwife at your checkup:
・Reassurance that "this is a normal reaction"
- Hope that "things will get better soon"
・Advice on specific ways to deal with the situation
These will be of great help to you .
[Survival tips for checkups during morning sickness]
Preparations for the day before the health check
1. Find your "big moment"
Morning sickness varies from person to person,
Many people have a "relatively easy time."
・Right after waking up in the morning (unless you have morning sickness when you're hungry)
・1-2 hours after lunch (unless you have morning sickness after eating)
Temporary relief time in the evening
Find your "golden time"
Make a reservation for that time.
2. Conditioning yourself the night before
Go to bed early (fatigue worsens morning sickness)
・Drink plenty of fluids
Prepare easy-to-digest snacks
・Prepare clothes that are easy to change into
Strategy for the day of the checkup
1. Bring a "morning sickness kit"
Must-have items :
・Lemon or grapefruit candy
・Small towel (for wiping sweat and wiping hands)
Mint gum (to freshen your mouth)
・Carbonated water or oral rehydration solution
・Sick bag (for emergencies)
・Change of underwear (for when you sweat)
Amulet items :
・Hand cream with your favorite scent
・Music player (relaxing music)
・Ultrasound photos (with the feeling of "I'll do my best for this baby")
2. Transportation
By train :
・Choose a local train (it's easier to get off in an emergency)
・Select the time and route where you can sit
-Get a window seat (fresh air)
By car :
・Open the window a little to ventilate
・Plan frequent breaks
・Ask a family member to drive (if possible)
By taxi :
- Tell the driver that you are pregnant
- Avoid sudden starts and stops
3. Waiting room survival tips
As soon as you arrive :
・Tell the receptionist that you are pregnant or suffering from morning sickness
If possible, find a seat with good air circulation
・Check the location of the toilet
How to pass the time while waiting :
・Listen to relaxing music on your smartphone
・Deep breathing and prenatal yoga breathing techniques
・Conversations with your baby
・Please be aware that magazines may have an unpleasant scent.
4. How to survive during the test
Urine tests :
Avoid urinating first thing in the morning
After taking in adequate fluids
・Stand up slowly (to prevent dizziness)
Blood pressure measurement :
・Take a deep breath and relax
・Be careful, as stress raises your blood pressure
Weight Measurement :
・Don't worry if you lose weight due to morning sickness
- Listen carefully to the doctor's explanation
Echocardiogram :
・When lying down on the examination table, do so slowly
If you start to feel unwell, tell them right away
- Focus on the baby and distract yourself during the ultrasound
[Measures for different types of morning sickness]
In case of morning sickness
- Avoid solid foods for 2 hours before the checkup
・Drink water frequently and in small amounts
・Refresh your mouth with lemon and mint
・Sickness bags are required
In case of morning sickness
- Carry crackers and biscuits
Eat small amounts before you get hungry
- Avoid sudden changes in blood sugar levels
If you have morning sickness due to smells
・Wear a mask
・Carry hand cream with your favorite scent
・If you are concerned about the smell in the hospital, breathe through your mouth.
・Add a drop of aroma oil to the mask
In case of sleep-related morning sickness
・Make an appointment for your health checkup early in the morning
Get a good night's sleep the night before
・You don't have to stay awake while waiting
[Actual morning sickness checkup experience]
J (24 years old)'s experience with morning sickness
"I had terrible morning sickness and it was really hard to go to my checkups.
But to the midwife
'Having morning sickness means
It's proof that the baby is growing well.
Hearing that made me feel at ease.
Since I started bringing lemon candy,
I've become able to endure the waiting time.
When I saw the baby's healthy appearance on the ultrasound,
"This pain is for this child"
I thought that and did my best.
By overcoming morning sickness and health checkups,
I feel like I've gained more confidence as a mother. "
K (31 years old)'s experience with morning sickness
"I have morning sickness, so I have to eat something all the time.
I felt sick.
Bring small cookies with you during your checkup.
I ate a little at a time while I waited.
At first, I thought, "How dare you eat during a medical checkup?"
I was hesitant, but
The staff
'It can't be helped during morning sickness,
Please prioritize your health.'
I felt relieved when he said that.
Morning sickness is part of pregnancy
It has become acceptable. ”
It is certainly difficult to have a medical checkup during morning sickness,
"Checking the safety of the baby and mother"
It has a very important meaning.
Painful symptoms,
I thought it was proof that the baby in my belly was growing well .
I hope you get through this well.
And when the morning sickness subsided,
"I'm glad I made the effort to go to the health check-ups back then."
I'm sure you will think so.
The bond between mother and child that is fostered through prenatal checkups
Mental preparation
Each checkup is a step towards the day we can meet, and how to develop a sense of motherhood
"Today I'm 20 weeks pregnant. I'm halfway there."
"I have 10 more checkups and then I'll meet my baby."
I feel this every time I have a prenatal checkup.
"Countdown to meeting your baby."
In fact, prenatal checkups are not just a "health check."
"Preparing to be a mother"
It's a time to bond with your baby .
Many moms don't realize this,
The small changes that occur at each checkup
It cultivates maternal love .
[The "Stairs of Motherhood" Nurtured through Prenatal Checkups]
Stage 1: Emerging Awareness (8-12 weeks)
The moment the heartbeat was confirmed at the first checkup.
"Oh, so he really is here."
At this moment, in the hearts of many mothers
A primitive emotion of wanting to protect arises.
It's still the time when you can't feel any fetal movement,
By watching the tiny life moving through the echo,
The reality of becoming a mother begins to set in .
Stage 2: Attachment Formation (13-20 weeks)
During this period of medical examination,
Your baby will become more and more "human-like."
The limbs are clearly visible,
The contours of the face become clear.
"Does this kid have a nose like his daddy?"
"I have long hands, so maybe I'll become a pianist."
By imagining it like that,
You will develop a deeper attachment to your child's unique qualities .
Stage 3: "Recognition of Individuality" (Weeks 21-28)
This coincides with the time when you start to feel fetal movement,
Your baby's "personality" can be seen during checkups.
"An active child who moves around a lot"
"A quiet and gentle child"
"A regular child who moves at set times"
The state of the ultrasound and
The sensation of actual fetal movement is connected,
You will be able to see your child's personality .
Phase 4: "Strengthened protective instinct" (weeks 29-36)
During this period of medical examination,
Check your preparations for childbirth.
"The baby's estimated weight is 2500g."
"Head down, ready to give birth"
By asking for specific numbers and situations,
"I want to give birth to this child safely."
The protective instinct is strengthened.
Stage 5: "Anticipation" (after 37 weeks)
This is the time when weekly checkups begin.
It's a situation where it could happen at any time.
"Will I go into labor today?"
"Will it last until my next checkup?"
With such excitement,
The sad feeling of wanting to see each other soon reached its peak.
[Deepening "communication with your baby" through health checkups]
"Conversation" through Echo
During the ultrasound examination, many mothers
I talk to my baby in my mind.
"You look great today too."
"You've grown so much."
"I'll see you soon."
This "dialogue of the heart"
It strengthens the bond between mother and child.
Combining fetal movement and health checkup information
"When my stomach was touched during the checkup, it moved violently."
"It looked like he was waving at me on Echo."
Experiences at health checkups and
By connecting with the memories of everyday fetal movements,
You will begin to understand the child's reaction patterns .
A sense of growth and increased love
"It's 500g heavier than last time."
"My heart rate is stable"
Every time I check the growth in numbers,
With the realization that "this child is growing up hard,"
The love grows deeper and deeper.
[The mental preparation process for childbirth]
Shifting from fear to hope
Early pregnancy: "Will the baby grow safely?" (anxiety)
Mid-pregnancy: "The baby is growing well" (relieved)
Late pregnancy: "I can't wait to meet you" (expectation)
By having regular health checkups,
Your feelings about giving birth will change from fear to anticipation .
Building confidence as a mother
"The teacher told me, 'You're doing well.'"
"My weight is being managed well"
"The baby is moving well"
By accumulating good evaluations in health checkups,
It helps build confidence in the child that they can be a good mother .
[Actual mother-child bond experiences]
Mr. L (29 years old)'s bond-building story
"At the first medical checkup, even looking at the ultrasound images,
It just looked like a 'white blob'.
But at every checkup
'My hand moved.'
'Yawned.'
'He turned towards me.'
There was a discovery that
Gradually, I began to feel like this was the one .
When I found out the gender at my 20 week checkup,
I started calling her by her name, "○○-chan,"
I've grown to love it even more.
In the later stages, an ultrasound
When I saw him sucking his thumb,
"This kid already has a personality."
I was so moved that I cried.
Every time I have a checkup, I feel like I'm becoming a mother.
It got deeper, like climbing a staircase.
Mr. M (34 years old)’s story of change of heart
"At first, the fact that I had a baby
It was hard to accept.
But every time I have a medical checkup
'This week it's XX mm'
'My heartbeat is stronger'
By checking the growth numerically,
"Oh, this child is definitely growing up."
It gave me a sense of security and responsibility .
From around 28 weeks, the fetal movements became more intense.
At a health check
'That's a very healthy baby.'
When I was told,
"This girl chose me"
I can now truly believe this.
The health checkup was a chance for me to become a mother.
Maybe it was a lesson."
[Recommendation for "reflection habits" after health checkups]
1. Keep a health checkup notebook
How is the baby doing today?
What the doctor told me
What I felt
・Goals until next time
By recording these
Memories of the pregnancy remain.
2. A love message on an ultrasound photo
"You were in good spirits today too."
"You've grown so much, I'm so happy"
"Dad was happy too."
By writing the date on the back of the photo,
It will be a record of love .
3. Sharing time as a couple
After the checkup, I always go with my husband.
Discuss your impressions of the day.
"How was your day today, ○○-chan?"
"What did you think about what the teacher said?"
By sharing the pregnancy as a couple,
It also strengthens family bonds.
4. Letter to a Baby
Your impressions of the health checkup
Try writing it as a letter to your baby.
"He was moving very well today.
Mom was happy.
Let's do our best together until the day we meet."
When I reread it after the baby was born,
It will be a wonderful memory .
Prenatal checkups are
Climbing the "mental stairs to becoming a mother" one step at a time,
It's a very important time.
Every health check
We treasure this as a precious time to talk with your baby .
Deepen the bond between mother and child.
And at the time of birth,
"We've worked hard together for the past 10 months."
You should be able to talk to your baby.
Timing of gender reveal
The secret to communication
The truth behind the 95% confirmation by ultrasound and how to share the excitement with your spouse
"It's a boy" "It's a girl"
This word during a prenatal checkup:
Many couples look forward to it.
However, to determine the gender
There is a "timing that creates the greatest emotion"
Did you know?
In fact, revealing the gender is not simply a case of "information disclosure."
"The moment a baby develops a concrete personality"
"A special experience that deepens the couple's sense of parenthood"
Thinking about it like that makes the gender reveal even more moving.
It can be an event that strengthens bonds.
[The "scientific timeline" of gender discovery]
Week 7 of pregnancy: The moment gender is determined
In fact, the baby's gender
It is already decided at the moment of conception.
If you have XY chromosomes you have a boy, if you have XX chromosomes you have a girl.
However, physical differences will begin to appear around the seventh week of pregnancy.
During this period, male hormones
"Boyhood" begins to form.
11-13 weeks of pregnancy: Early diagnosis period
With the latest high-performance echo,
It is now possible to determine the sex of the baby.
However, the accuracy rate is about 70-80%.
The desire to "know quickly"
It's time to consider the balance of "certainty."
Weeks 16-20 of pregnancy: Golden time
This period is the "golden time for finding out the gender."
・Accuracy: Approximately 95%
・Baby's size: Easy to judge
・Mom's physical condition: Morning sickness has subsided and pregnancy is stable
This is the time when many doctors can say this with confidence.
After 21 weeks of pregnancy: Definitive diagnosis period
At this point, it's almost 100% certain.
However, if the baby hides it with their hands,
The umbilical cord may be getting in the way,
Sometimes it's "invisible."
[Strategy to maximize the excitement of gender revelation]
Pattern 1: A strategy to impress both husband and wife
This is the best scenario when your husband is able to accompany you to the checkup.
Preparation :
・Tell your husband that this is a gender reveal checkup
Be prepared to be happy with either gender.
・Make sure you are positioned so that both of you can clearly see the ultrasound screen.
The moment of revelation :
- Listen carefully to the doctor's explanation together
・Share the excitement by looking at ultrasound photos together
・Value honest thoughts that come out spontaneously on the spot
After the checkup :
・Slowly discuss your impressions at a cafe
・Have fun thinking about name candidates
・Consultation on how to report ultrasound images to family and friends
Pattern 2: Surprise announcement strategy
A special performance pattern for when the husband cannot accompany the bride.
During the checkup :
Ask your doctor to mark the ultrasound image to indicate the gender.
・Video recording with a smartphone (with permission from the hospital)
・Record your thoughts with voice memos
Surprise Preparation :
- Prepare small gifts for boys and girls
- Set up a special dinner or tea time
- Frame your ultrasound photo to create a special feeling
The moment of announcement :
"I got some great news from my checkup today."
・Slow explanation while showing ultrasound images
・Take plenty of time to share the excitement together
Pattern 3: Share the joy with everyone
A grand unveiling that involves family and relatives.
Preparation stage :
・Pre-announce to your family that you will let them know when you find out the gender
・Plan simultaneous presentations via video call
- Prepare a gender reveal cake and gifts
Presentation :
- Set up a video call with the whole family
・Explanation while showing ultrasound images
・Enjoy everyone's reactions
If you have older children, make them feel special by saying, "They're going to be big brothers and sisters."
[Explanation of "judging points" by gender]
How to tell if it's a boy
Characteristics around 16-20 weeks :
・A "protrusion (penis)" can be seen between the legs
・It is often described as "an elephant's nose" or "mushroom-shaped."
Shadows of the testicles may also be visible
Common expressions used by doctors :
"You can see the boy's symbol."
"He's a lively boy."
"Maybe a future soccer player?"
How to tell if it's a girl
Characteristics around 16-20 weeks :
・Three lines (external genitalia) are visible between the legs
・It is often described as a "leaf" or a "hamburger."
- Elimination decision based on the absence of boy's characteristics (protrusions)
Common expressions used by doctors :
"I can see the girl's features."
"She's a cute girl."
"A future princess."
[Why mistakes happen when revealing gender]
Boy → Girl Change (Rare Cases)
The umbilical cord looked like a male organ
・There is a shadow between the legs that is mistaken for a protrusion
- Illusions caused by the angle of the image and the baby's position
Changing from girl to boy (slightly more common)
- His penis was hidden between his legs
The baby was hiding it with his hands
・His penis was still small and not visible
Why doctors say "95%" :
Considering these possibilities,
I avoid making 100% assertions.
[Common "change of heart" after finding out gender]
How to sort out your feelings if things don't go as expected
"I wanted a boy, but it was a girl."
"I was expecting a girl, but it was a boy."
It's a natural and normal reaction to feel this way.
The important thing is:
Don't deny the feeling
Take time to accept
・Cherish each child's individuality
Many mothers, after giving birth,
You will be able to truly feel that you are glad to have this child.
[Actual gender discovery experience]
Mr. and Mrs. N's moving joint experience
"My husband and I thought, 'Either way is fine, but let's just make a guess.'
We were talking.
I'm expecting a girl and my husband is expecting a boy.
My husband accompanied me to my 20-week checkup.
The moment the doctor told me, "It's a boy,"
My husband pumped his fist in the air and said, "Yes!"
I was happy too, and we both shook hands.
On the way home,
'Shall I call you ○○-kun?'
'Shall I buy a soccer ball?'
I was a total doting parent.
We can both know at the same time,
It was a really good memory. "
Mr. O's surprise success story
"My husband works during the week and can't come with me, so
I decided to make the announcement a surprise.
When I found out it was a girl
I immediately bought some little pink baby shoes and went home.
After dinner,
"There's a gift for today's checkup."
He said, handing me the shoes.
My husband looked at the shoes,
'No way... a girl?'
He said with wide eyes,
The moment I showed him the ultrasound picture,
We both hugged each other and cried.
Surprises are good too.
My husband was very happy,
It was an unforgettable night."
Mr. P's experience of acceptance was "different from what I had hoped for"
"I've always wanted a girl,
I was only looking at baby products for girls.
But when I found out it was a boy at 19 weeks,
To be honest, I was disappointed.
I feel guilty about that too...
But to the midwife
'It's natural to be disappointed at first if things don't go as expected.
But it's okay because I'll definitely fall in love with you.
Hearing that made me feel at ease.
At a subsequent check-up,
As I watched him moving energetically like a boy,
I started to think, "This is typical of her."
Now I think, "I'm glad I'm a boy."
I truly believe that.
I'm looking forward to playing catch with my son."
[Tips to make the gender reveal a memorable experience]
1. Manage your expectations
If you approach it with the mindset of "I'm happy either way,"
I'll be happy with any outcome.
2. Cherish the moment
Don't fiddle with your smartphone,
Concentrate on the doctor's explanation and the ultrasound screen.
3. Express your emotions honestly
I was happy, surprised, impressed...
Be honest with the other person about how you feel at that time.
4. Keep a record
Echo photos, videos, diaries, etc.
Keep a record in some way
When you look back at it later, the emotions will come back to you.
The gender is revealed
"A special moment when your baby becomes more tangible."
Share that excitement with your spouse or family.
Please enjoy to the fullest.
and,
"○○-chan" and "○○-kun"
From the moment I started calling you by your name,
Your bond with your baby will become even stronger.
Changes in later-stage health checkups and
Preparation for childbirth
The meaning of weekly health checkups and NST tests, and the optimal timing for preparing for hospitalization
"Starting today, you'll have your weekly checkups."
The moment the doctor told me this at my 36-week checkup,
Many mothers feel like giving birth is finally a reality .
The latter stage health checkups will be conducted once a month or once every two weeks.
It has a completely different meaning.
"Is it safe for the baby to be born at any time?"
"Can the mother's body withstand childbirth?"
"Able to respond immediately to an emergency situation"
Check these in detail,
It is the final preparation period for childbirth .
[The "special meaning" of later-stage health checkups]
36 weeks onwards: Preparation for full-term birth
After 36 weeks of pregnancy, the baby's body is able to survive in the outside world.
It's almost finished.
・Lung function matures
- Develops thermoregulation function
- Ability to suck, drink and digest is completed
・Immune system starts working
In other words, it's a state where it's okay to be born at any time .
That's why doctors
"Come anytime soon"
I check it every week with a feeling.
37 weeks to 41 weeks: full term period
Babies born during this period are called "full-term"
This will be the most ideal time for birth.
During the checkup:
- Opening of the cervix
-Baby's descent
Signs of labor
・Function of the placenta
Check these carefully every week.
"This week, next week, or..."
It's also a thrilling period.
42 weeks onwards: Post-term birth prevention period
If the due date is exceeded by two weeks, the baby is considered "post-term"
There is an increased risk of placental dysfunction.
Therefore, health checkups during this period
This is an important factor in deciding whether to consider inducing labor .
The safety of the baby and mother comes first.
It will be carefully managed.
[The "deep meaning" of NST testing]
NST (non-stress test) is performed at every late-stage health checkup.
"Just put a belt around your stomach and lie down for 20-30 minutes."
Although it may seem like a simple test,
It actually has a very important meaning.
What can be learned from NST?
1. Baby's "energy level"
By looking at the relationship between fetal movement and heart rate,
It will tell you if your baby is getting enough oxygen .
A healthy baby:
- Heart rate increases when moving (transient tachycardia)
- Basic heart rate is stable at 120-160 beats per minute
Moderate fluctuations in heart rate
2. Placenta "function"
Poor heart rate patterns
Placental function may be impaired.
In other words, NST testing is
It's a "baby living environment check."
3. Signs of labor
If you have abdominal tension (pre-labor pains),
The intensity and frequency of these are also recorded in the NST.
"You're not in full labor yet."
"The contractions are starting to come little by little."
This can also be used as a basis for making such decisions.
[How to communicate with your baby during NST]
Lying down for 20-30 minutes
In fact, it is a "special time for conversation with your baby."
1. Listen to your heartbeat
While listening to the heartbeat,
"You're doing well today too."
"I'll see you soon."
"Mom's here."
Try talking to yourself like that.
2. Consciously feel the baby's movements
When wearing the NST belt,
You will be more aware of fetal movements than usual.
"Oh, it's moving now."
"My heart rate is increasing"
By looking at this relationship,
You can clearly see your baby's reaction patterns .
3. Use it as a relaxation time
Away from busy everyday life,
Precious time to lie down and relax.
Taking a deep breath,
A time to prepare mentally for childbirth
Please try using it.
[Signs of change in later stage health checkups]
What is checked during a pelvic exam
1. Cervical dilation
"Your cervix is 1cm dilated"
"It's still closed."
This information will give you a rough estimate of how long it will take until delivery .
Primigravid women: Approximately 1-2 weeks after 1cm dilation
Multiparous women: relatively early on when opening begins
2. Baby's descent
"The baby's head is descending into the pelvis."
This is a sign that you are ready to give birth .
The baby is on his own
"I'm ready to be born"
They are teaching us.
3. Cervical condition
"Your cervix is softening"
"It's getting a little shorter."
These changes are
It's your body's natural way of preparing for birth.
This will give you peace of mind that you are on the road to childbirth smoothly .
[The best timing to prepare for hospitalization]
Weeks 34-35: Hospital bag completion goal
If you complete your hospitalization preparations by this time,
It creates peace of mind.
Hospital bag essentials :
・Pajamas (3-4 pieces with front opening)
・Postpartum shorts (5-6 pairs)
・Nursing bras (2-3)
・Toiletries
・Smartphone charger
・Maternal and Child Health Handbook, patient registration card, health insurance card
・Cash (exact change)
Dad's Prep List :
- Share hospital bag locations
・Directions to the hospital and contact details of taxi companies
- Emergency contact list
・Final check of newborn items
36 weeks onwards: Anytime OK
From this point on , you will be ready for labor to begin at any time .
Final preparation items :
・Stock prepared meals in the freezer
・Confirm handover of household chores with dad
・Confirm where to leave your older children and their contact details if you have older children
・Complete maternity leave transfer to workplace
[Actual experience of late-stage health checkup]
Q (first-time mother, 38 years old)'s weekly checkup experience
"From the 36th week, I had weekly checkups.
At first I thought, "This is difficult."
But you can check on your baby every week.
I felt very relieved.
At the 38-week checkup
When I was told that my cervix was 2cm dilated,
I felt like it had finally begun.
During the NST, I saw the baby moving actively.
I wonder if this child is looking forward to giving birth too.
I thought.
At 39 weeks and 5 days, I went into labor naturally.
Thanks to the weekly checkups, I was mentally prepared.
I was able to give birth calmly. "
Ms. R (multiparous, 32 years old)'s experience with planned birth
"With my second child, I didn't go into labor even after 41 weeks.
I had an induced birth.
Check your baby's condition with weekly NST
"I'm still fine so it's okay."
"But the placenta's function is gradually declining."
Following this explanation,
At 41 weeks and 3 days, the decision was made to induce labor.
I was a bit worried, but
The best time for a baby
Because I could understand
I was able to give birth with peace of mind.
Because of the late checkup,
I think I made the right decision."
[Tips for making the most of your late-stage health checkup]
1. Prepare a list of questions in advance
What are the signs of labor?
- "How long should the interval between contractions be before contacting the hospital?"
"What to do if your water breaks?"
2. Record every change
- Opening of the cervix
-Baby's descent
・Fetal movements during NST
By recording these
It gives a clear picture of the progress towards childbirth.
3. Sharing information with dad
After the checkup, be sure to tell your dad.
Prepare together mentally for the birth.
Late-stage health checkups are
"Countdown to meeting your baby."
Enjoy the situation changing little by little every week,
Please be at ease on the day of your birth.
And when the final checkup was over,
"Next time you come to the hospital, you'll be holding this baby."
It will surely be an emotional experience.
Experiences of senior mothers and
Midwife advice collection
A touching story of how a health checkup saved me and practical tips to avoid regrets
Are prenatal checkups really necessary?
"It's a hassle and it costs money..."
Pregnant women who thought like that,
Later, I thought, "I'm really glad I had the checkup."
There are moments when you truly feel it.
Here, we will introduce the actual prenatal checkups.
"It saved my life," "It relieved my anxiety," "It strengthened our bonds."
Real experiences of experienced mothers,
Over the past 30 years, I have looked after over 3,000 pregnant women.
We bring you truly helpful advice from midwives.
[Lifesaving story: A medical checkup saved my baby's life]
Mr. S (29 years old)'s experience of early detection of congenital heart disease
"At the mid-term screening at 20 weeks pregnant,
It turns out the baby has a heart problem.
At first, my mind went blank,
I thought, 'Why my child...'
But from the doctor
"Because it was discovered early, surgery could have been performed immediately after birth.
I can live a normal life'
This was explained to me and gave me hope.
I gave birth at a university hospital.
Two days after birth, he underwent surgery for an atrial septal defect.
Now my son is three years old
He runs around just as energetically as the other kids.
If you haven't had a prenatal checkup,
If we had realized this after the baby was born, it might have been too late.
It was worth many times the cost of the checkup. "
Comment from the midwife :
Congenital heart disease occurs in approximately 1 in 100 people.
If it is discovered during pregnancy, proper treatment will usually enable the patient to lead a normal life.
This is a classic example of the importance of mid-term screening."
Ms. T (34 years old)'s experience with early treatment for pregnancy-induced hypertension
"At my 28-week checkup, I discovered that my blood pressure had suddenly risen.
There are no subjective symptoms at all,
I thought it was the same as always,
There is also protein in the urine,
She was diagnosed with pregnancy-induced hypertension.
He was immediately hospitalized and began rest treatment.
At first I thought it was 'exaggerated',
From the doctor
'If left untreated, it can cause eclampsia,
It puts both mother and child at risk.
This was explained to me and I understood the seriousness of the situation.
An emergency caesarean section was performed at 32 weeks.
The baby was born safely weighing 1800g.
Now he is growing up healthy.
If you don't have regular checkups,
It was going to be irreversible. "
Comment from the midwife :
"Pregnancy-induced hypertension rarely causes any noticeable symptoms,
Early detection through health checkups is extremely important.
This is why blood pressure and urine tests are always required."
[Anxiety relief experience: A health check-up gave me emotional support]
Ms. U (26 years old)'s experience overcoming miscarriage anxiety
"I lost my first child to an early miscarriage,
During my second pregnancy, I was anxious every day.
'I'm afraid I'll have another miscarriage.'
'I wonder if the baby will be okay?'
I couldn't sleep for days because of this anxiety.
But with a checkup every two weeks,
Every time I see my baby moving,
"I'm still trying my best to live today"
I felt relieved.
The midwife
"Please contact me anytime if you feel uneasy."
He also said,
It was very reassuring.
I got over my anxiety because I had a medical checkup.
I was able to give birth safely. "
Comment from the midwife :
“Anxiety is a natural reaction for people who have experienced miscarriage.
Health checkups are not just medical checkups,
Emotional support also plays an important role.
Please feel free to discuss any concerns you may have."
Ms. V (31 years old)'s experience of overcoming her anxiety about giving birth at an advanced age
"My first child was born at age 35.
About the 'Risks of Giving Birth at an Older Age'
I looked it up online and was worried.
But at every checkup
'Age doesn't matter, it's going really well.'
Every time I'm told,
I was able to regain my confidence.
Especially in mid-term screening
When they say 'everything is normal',
I was really relieved.
The doctor
'It's not about the numbers, it's about you and your baby'
By saying that,
I no longer worry about my age.
Having the checkups allowed me to live my pregnancy with peace of mind. "
Comment from the midwife :
“The health of the individual is more important than age.
If your health check data is good, there is no need to worry about your age.
Please trust actual test results rather than online information."
[Experiences of deepening bonds: Health checkups strengthened family ties]
The bond between husband and wife W (husband 30 years old, wife 28 years old)
"At first, my husband couldn't believe I was pregnant.
But, she came with me to my 20-week checkup.
It looks like the baby is waving on the ultrasound
The moment I saw the movement,
Tears welled up in my husband's eyes,
"I'm going to be a dad," he muttered.
I look forward to each medical checkup,
I started showing my ultrasound pictures to people at work.
I always stop by a cafe on my way home from my health checkup,
Discussing baby development
It has become a habit.
Health checkups prepare couples for parenthood
It was a precious time. "
Mr. X (33 years old)’s bonding experience with his older child
"Since I started going to health checkups with my 4-year-old son,
The change in my son was amazing.
At first I said, 'I don't want a baby'
I was saying,
Seeing the baby moving on the ultrasound,
"Wow, it's moving!" he exclaimed in interest.
The doctor
'You're going to be a big brother, aren't you?'
When you call out to me,
He had a proud look on his face.
After returning home,
Towards the stomach
"Come out quickly"
I started talking to them.
Health checkups also help prepare older children mentally
It was very helpful. ”
[Midwife's tips for getting a medical checkup you won't regret]
Tip 1: Asking questions without hesitation
"If you have any questions, even if they seem trivial, please ask.
・'I'm worried about my bloating'
・'I feel like there are fewer fetal movements'
・'I'm worried about weight gain'
Whatever it is, for doctors and midwives
This will be important information.
"It's a shame to ask, but a shame not to ask"
Please keep these words in mind and feel free to consult us."
Tip 2: Make a habit of keeping records
It is recommended that you keep a record of your medical checkups.
- Estimated baby weight today
What the doctor said
・Points to note until next time
What I felt
When I reread it later,
It will be a wonderful memory of your pregnancy.
Also, when something goes wrong
It also serves as a reference material."
Tip 3: Value sharing between husband and wife
"Whenever possible, couples should share information about their health checkups.
Even if your husband cannot accompany you,
・Look at the ultrasound photos together
- Provide detailed explanations from the doctor
・Share your next schedule
Pregnancy is a collaborative effort between husband and wife.
Sharing information strengthens bonds."
Tip 4: Have a positive mindset
"A health check is not a place to find problems,
It is a place where you can check on your baby's growth and share your joy.
・They are still growing well today
- It is growing steadily
・We'll meet soon
Please approach it with such a positive attitude.
Mom's cheerful mood
I'm sure it will be passed on to the baby too."
[Finally: Prenatal checkups are proof of love]
Over the past 30 years, I have watched over countless pregnant women.
There is one thing I can say with confidence.
The more mothers value prenatal checkups,
Deep maternal love,
A strong bond with your baby
I'm ready for birth.
Health checkups are never mandatory.
It is an expression of love for the baby in the womb .
At every health checkup,
"I made time for this kid."
"I was able to see this child's growth."
"My love for this child has grown even stronger."
Please cherish those feelings.
And at the time of birth,
The moment you hold your newborn baby
"I've been watching over you for the past 10 months with my medical checkups.
I finally met this guy."
You will be able to experience a special feeling.
Prenatal checkups are
An important step towards becoming a mother .
Taking each step firmly,
Meeting my beloved child
Let's look forward to it.
I'm sure you'll think, "I'm so glad I had the health checkup."
The day will come when you can truly feel that way.
Complete Guide to Prenatal Checkups
For first-time mothers to protect their children
Everything you need to know
At what week should I go for my first prenatal checkup?
"Should I be careful about what I wear even when I have morning sickness?"
It starts from the moment you find out you're pregnant.
The desire to protect this little life .
However, just as there are many pregnant women searching for information on what to wear during morning sickness and what week to have your first prenatal checkup ,
It's all new to you and it can be a little stressful.
Prenatal checkup: How to read ultrasound images. What is the white part ?
Prenatal checkup costs: Subsidy vouchers are insufficient. How much do you actually have to pay out of pocket ?
When should husbands be present at prenatal checkups and have them look at ultrasound images together?
From the experience of a midwife who has looked after over 3,000 pregnant women,
I will talk about the true meaning of prenatal checkups .
In fact, what are the normal values and meanings of blood and urine test values during prenatal checkups ?
Prenatal checkups: when will the gender be determined? How to tell if it's a boy or a girl with an ultrasound ?
Each one has a deep reason to "protect the baby in the womb."
By the time you finish reading this guide,
With this discovery, I realized, "Oh, so that's why this test is necessary!"
"I'll protect this child."
You will feel a strong sense of maternal confidence.
Your baby's "vitality" at your first prenatal checkup
How to check
The hidden miracle at the moment of detecting the heartbeat and the first maternal instinct a mother feels
"Is there really a baby in my belly?"
"What if I've misunderstood..."
Even if the pregnancy test comes out positive,
There are probably many moms who are still skeptical.
The first prenatal checkup will alleviate such anxiety.
It is a special day that turns it into "certain joy."
Why is the first checkup conducted around 8-10 weeks?
In fact, this period has a deeper meaning.
In most cases, a heartbeat cannot be detected before the sixth week of pregnancy.
This will only increase the mother's anxiety.
But after eight weeks,
You can clearly see the baby's strong vitality .
The most important thing at the first checkup is to check the heartbeat.
The moment I saw the small flashing light on the Echo monitor,
"Oh, this girl chose me."
Most moms feel this way.
This tiny heart is only the size of a grain of rice,
He hits the ball powerfully 150-160 times per minute.
An adult's heart rate is about 70 beats per minute,
Babies live at more than twice the rate we do .
Why is it so fast?
This is due to the tremendous growth achieved in a short period of time.
At 8 weeks pregnant, your baby will grow to about double its size in one week.
250,000 brain cells are produced every day.
To deliver the oxygen and nutrients necessary for this ultra-fast growth,
The little heart is working hard.
"This child is living so hard."
When I learned this fact during my first medical checkup,
Many mothers shed tears.
It is the moment when motherhood begins .
The tests performed at the first medical examination include:
Each one has a meaning of "protecting the baby."
[The real reason for blood type testing]
You might think, "I already know my blood type..."
In fact, this is "insurance for babies."
If the mother is Rh(-),
If your baby is Rh(+), there is a risk of blood incompatibility.
Knowing this in advance will
With the right treatment, you can protect your baby.
[Protecting babies through infectious disease testing]
Rubella, Toxoplasma, Cytomegalovirus...
It may be a name you've never heard before,
These are "infectious diseases that affect the baby's development."
Even if the mother is infected without realizing it,
Early detection can minimize the impact on your baby.
"My body will be a protective barrier for this child."
Knowing the meaning of the test
Don't you start to feel a sense of mission?
At your first checkup, you will likely be undergoing treatment while suffering from morning sickness.
However, morning sickness is actually a sign from your baby that he or she is doing well .
The hormone hCG, which causes morning sickness,
Evidence that the placenta is well formed.
The baby said, "Mommy, please make lots of hormones for me."
It's like I'm asking for it.
When I went home after my first checkup,
Looking at the ultrasound picture in her hand,
Many moms think this way.
"I will protect this little life."
That was something I couldn't have imagined before I got pregnant.
It's the beginning of a deep love.
Until my next checkup, I put my hand on my stomach,
"I wonder if my heart is beating well today?"
Please try talking to them.
I haven't felt any fetal movement yet,
The baby is sure to hear the mother's voice.
Save money on prenatal checkups wisely
How to save money for a baby
The truth about subsidy vouchers and their true value if you think, "For this child"
How much does a prenatal checkup cost?
"It's going to cost even more money if this baby is born."
Along with the joy of pregnancy,
Practical concerns also come to mind.
But think about it.
"You can check the safety of your baby"
What else could be more valuable?
First, let's understand the true value of prenatal checkups.
In fact, in many countries overseas, prenatal checkups are not as thorough as in Japan.
This results in a high mortality rate for pregnant women and babies.
Japan's maternal mortality rate is one of the lowest in the world.
What supports this miraculous safety is
It is a "thoroughly detailed prenatal checkup system."
Now let's look at the actual costs.
[Total cost of prenatal checkups (without subsidy)]
・First medical checkup: 15,000 to 25,000 yen
・Regular health checkups (approximately 15 times): 5,000 to 8,000 yen each
・Late-stage health checkups (including NST): 7,000 to 10,000 yen each
・Blood tests, etc.: 3,000 to 15,000 yen each
Total cost: Approximately 120,000 to 150,000 yen
You might be surprised at how much it costs.
But think about what you get for that amount of money.
What we check at each health check :
・Baby's heartbeat (checking life)
・Degree of growth (is it progressing smoothly?)
-Amount of amniotic fluid (is the baby's environment good?)
- Condition of the placenta (are nutrients being delivered?)
Maternal health (whether the mother can support the baby)
These will be checked by "professional doctors using specialized equipment ."
In other words,
"For 7,000 yen per session, I am buying my child's safety."
Here's the good news.
Many local governments issue subsidy vouchers for prenatal checkups.
[Subsidy amounts for major cities]
・Tokyo's 23 wards: Approximately 100,000 yen
・Osaka City: Approximately 120,000 yen
・Yokohama City: Approximately 110,000 yen
・Nagoya City: Approximately 110,000 yen
・Fukuoka City: Approximately 90,000 yen
In other words, the actual out-of-pocket expenses are
It often costs around 20,000 to 40,000 yen .
For moms who feel that this is still a painful expense for the household budget.
Listen to the experiences of experienced moms.
[Story by Ms. A (32 years old)]
"At first, I was worried about the cost of the medical checkup.
However, when a congenital heart defect was discovered at the 20-week checkup,
I truly felt glad that I had had the health checkup.
Thanks to early detection,
They can undergo surgery immediately after birth,
Now he is running around fine.
The cost of the medical examination at that time was
It was an investment that saved this child's life ."
[Story by Ms. B (28 years old)]
"I was diagnosed with gestational diabetes during a checkup.
I had no subjective symptoms at all,
I don't think I would have noticed if I hadn't had the checkup.
Controlling blood sugar levels through diet
The baby was born safely.
When I think, 'I was able to protect this child,'
The cost of the medical checkup was cheap. "
In addition, there are also "smart ways to get medical checkups" that can help reduce checkup costs.
[Cost-saving tips]
1. Adjusting the timing of the first medical checkup
When you have your first checkup around 8 weeks,
Heartbeat confirmation and maternal and child health handbook can be issued at the same time,
This will avoid unnecessary follow-up visits.
2. Tips for choosing a hospital
Private clinics are better than university hospitals
It often falls within the scope of the subsidy.
3. Advance confirmation of additional inspections
"Is this test included in the subsidy voucher?"
Feel free to check it out.
4. Utilizing home-visit birth
The cost of medical checkups at home,
In many municipalities, you can settle the bill at a later date.
But I'll tell you the most important thing.
Too concerned about the cost,
It is absolutely not okay to not undergo the necessary tests.
Because there is value that money cannot buy .
When the baby was born safely,
"Because of the medical check-up that took place at that time,
I was able to give birth to this baby safely."
You will definitely feel this way.
Prenatal checkups are your first investment in your baby.
For this baby to be born safely and healthily
It's a "proof of love."
If you're worried about the cost,
Hospital social workers and
Please consult with your local government office.
There are often systems in place for installment payments and additional support.
What's important is,
"I want to do everything I can for this child."
That's how mom feels.
That love is sure to be passed on to your baby.
The love for my child reflected in the ultrasound photo
A 10x deeper perspective
The moment I found out the true identity of the white shadow, I felt a sense of relief, "Oh, he's growing up properly."
"Where's the baby in this black and white photo?"
"The doctor's explanation was too fast and I didn't understand it very well..."
When I got my first ultrasound picture,
Many moms feel this way.
But don't worry.
The moment I learned how to read ultrasound images,
"Oh, this child is growing so hard!"
The feeling is ten times greater.
First, let's learn about the "magic principle" of ultrasound photography.
Echo creates an image by "reflecting sound."
・White parts : Hard materials (bones, teeth, organ walls)
・Black part : Liquid (amniotic fluid, blood, urine)
・Gray areas : soft tissues (muscles, brain, internal organs)
Knowing this principle,
Doesn't the ultrasound image look like a treasure map ?
Now let's take a look at the miracle of our child's growth by week.
[6-8 weeks pregnant: the beginning of life]
What you see on the Echo:
・Large black circle (gestational sac) → Baby's room
・The small white dot inside (embryonic embryo) → baby's body
・Flashing part → heartbeat
This tiny heart is only about 2mm in size,
It hits more than 150 times per minute.
"So small, yet so hardworking..."
Her courage brings tears to my eyes.
[9-11 weeks pregnant: the period of transformation into a human form]
What you can check with an Echo:
・Large round part → head (brain is rapidly developing)
・Long, thin part → spine (the foundation of the nervous system)
・Small protrusions → buds of limbs (fingers also begin to form)
At this age, babies
It is in the midst of a miracle where it "grows into a different shape every day."
It doubles in size in a week,
250,000 brain cells are produced every day.
When I saw the baby moving around on the ultrasound,
"Oh, this child is growing up healthy!"
It will fill you with a sense of security.
[12-15 weeks pregnant: early screening period]
At this stage, the ultrasound images will look much more like a baby.
・White line on the skull → Important shell that protects the brain
・White dots on the spine → The pillars that support the body
・Long bones in the limbs → Arms to hug your future mother
The "initial screening test" performed at this time is
An important test to check the health of your baby.
You may have heard of a test called "NT (Posterior Neck Edema)."
This is measured by the thickness of the back of the neck.
It is designed to detect health risks in babies early.
"It's a test to protect the child."
When you think about it, don't you feel more grateful than anxious?
[16-19 weeks pregnant: The emotional period of finding out the gender]
Many mothers look forward to the time when they find out the gender of their baby.
But what impresses me more than the gender is
It's about being able to see a "human-like expression."
・Opening and closing the mouth → Practice drinking amniotic fluid
・Bringing hands to face → Preparation for thumb sucking
・Kicking your legs → Check muscle development
All of these actions are
It is a "training for life after birth."
Regarding gender:
For boys :
A protrusion is visible between the legs
For girls :
Three lines are visible between the legs
But more important than gender is
"This child is growing hard."
Whether it's a boy or a girl,
It remains the same as "a precious life that chose its mother."
[20-23 weeks of pregnancy: detailed confirmation period for mid-term screening]
This period is the "highlight of prenatal checkups."
Check your baby's body in detail:
・Brain structure → the basis of future intelligence
・Four chambers of the heart → Check blood circulation
・Number of fingers and toes → "There are exactly 10 of each" - I'm impressed
・Position of internal organs →Normal development of the digestive system
The ultrasound image can even show the baby's facial expression.
Yawning,
Sucking your thumb,
Sometimes it looks like he's smiling...
"Even in the womb, it's still a baby."
At this moment, many mothers
I feel a deep maternal love.
[After 24 weeks of pregnancy: A period of growing affection and observation]
At this stage, the baby gets too big,
Your entire body will no longer fit on the ultrasound screen.
But that's just proof that it's growing well .
・Close-up of just the head → "Does it have a similar head shape to your dad's?"
・Photo of hand and foot parts → "Her fingers are long, so she looks like she's good at playing the piano"
・Profile of the side profile → "The shape of her nose is just like her mom's"
It's going to be a fun time for the whole family.
Tips for making ultrasound photos 100 times more enjoyable :
1. Add a love message to a photo
"You were in good spirits today, week x, day x."
"I watched it with my dad and he looked so happy."
2. Feel free to ask questions about anything you are curious about.
"What is this white part?"
"What does this move mean?"
3. Make time to watch it together as a couple
Even if you look at the same photo together, you will discover something new.
4. Watch while talking
"Thank you for working hard and growing today."
Ultrasound photos are like "letters from your baby."
Even if it's not clearly visible,
Even if the direction is bad and you can't see my face,
It's a sign that they're moving around well .
"You seem shy today."
"You're full of energy and moving around today."
That's how my child and I
Enjoy your first conversation .
I'm sure every time I see an ultrasound image
Your love will grow deeper and deeper.
Prenatal checkup blood and urine tests
The secret to protecting your baby
The true meaning of the numbers and how to foster a sense of responsibility in mothers to protect their children
"Your blood pressure is a little high."
"There is a small amount of protein in the urine."
Have you ever received a message like this during your prenatal checkup?
"Oh, is it okay? Will it affect the baby?"
You start to worry, don't you?
But don't worry.
These numbers are an "early warning system to protect your baby."
Prenatal blood and urine tests include:
It has an important meaning of protecting the lives of mothers and babies .
First of all, why are there so many tests during pregnancy?
In fact, a pregnant mother's body
This is because it has been transformed into a "factory that supports the lives of two people."
The heart pumps about 50% more blood
The kidneys also process waste products from the baby.
The liver also breaks down placental hormones.
In other words, the load is 1.5 times greater than usual.
That's why we need to make sure that "mother's body is not tired."
It needs to be checked regularly.
[Blood test reveals how hard a mother is working]
Anemia test (hemoglobin level)
Normal value: 11.0 g/dl or more
"They told me I have anemia again..."
However, this is proof that the mother is working hard to provide oxygen to the baby .
During pregnancy, blood volume increases by approximately 1.5 times.
Because the number of red blood cells cannot keep up with the
They are relatively prone to anemia.
This is called "dilutional anemia"
To provide plenty of nutrients to the baby
It's a natural reaction of the mother's body.
Blood glucose testing
Normal value: less than 100 mg/dl when fasting
During pregnancy, the risk of gestational diabetes increases.
This is due to hormones secreted by the placenta
To weaken the action of insulin.
But there's a deeper reason for this too.
"Keep mom's blood sugar a little higher,
It prioritizes sugar delivery to the baby.
This is the ultimate maternal love system.
Liver function tests (AST, ALT)
Normal values: AST 30IU/l or less, ALT 30IU/l or less
Liver function values may increase during the later stages of pregnancy.
This may be an early sign of pregnancy-induced hypertension .
If detected early, it can often be improved with diet and rest.
This can prevent serious complications.
[Understanding your body's voice through urine tests]
urine protein
Normal value: negative (-) or (±)
I get worried when I hear "Your blood is producing protein."
Mild proteinuria is common during pregnancy.
This is a sign that your kidneys are working hard to support your baby .
However, if (+) or higher is continuously displayed,
Because of the possibility of pregnancy-induced hypertension,
Early action is needed.
urine sugar
Normal value: negative (-)
During pregnancy, renal glucose reabsorption is reduced,
Even if your blood sugar levels are normal, you may have sugar in your urine.
This is called "gestational diabetes"
In most cases, the condition improves naturally after delivery.
Urinary ketones
Normal value: negative (-)
You may test positive if you are unable to eat due to morning sickness.
This is a sign that your body is breaking down fat for energy.
"For the sake of the baby, mommy's body is working hard.
This is evidence that energy is being secured .
So how do we deal with these test results?
[How to read test results as a "barometer of love"]
1. Think of the numbers as a measure of your affection for your baby
The anemia numbers are decreasing
"Proof that mom is working hard to send oxygen to her baby"
My blood sugar is a little high
"Proof that the mother's body prioritizes nutrition for the baby"
Does this change the way you view test results?
2. Think of improvements as a gift for your baby
Taking iron supplements
To get more oxygen to the baby
The dietary restrictions are
To create an environment in which babies can grow up healthy
To limit salt intake,
"To keep the mother in good health and ensure a safe birth"
3. Take your doctor's advice as a message from your baby
"Please rest a little longer."
→ "Mom, please get some rest for me"
"Let's review our diet"
→ "Mom, please give me good nutrition"
"Please come back in two weeks."
→ "Mom, please watch over me as I grow up"
We will introduce some actual experiences.
[Story by Ms. C (35 years old)]
"I was diagnosed with gestational diabetes at 28 weeks pregnant.
At first I was shocked and thought, "Is it because I ate too many sweets?"
I blamed myself.
But to the midwife
'This is proof that your body is prioritizing your baby'
When I heard that, my perspective changed.
Since starting the diet,
I felt like I wanted to do my best for this child.
In fact, my eating habits have improved and my health has improved.
The newborn baby is full of energy.
The dietary restrictions at that time were an expression of love for this child.
Now I think so."
[Story by Ms. D (29 years old)]
"Every time I had a urine test, the protein level came up (±) and I was worried.
But from the doctor
'It's a sign that your kidneys are working hard for your baby.'
It was explained that,
"My body is working so hard"
I felt a surge of gratitude.
I started to limit my salt intake and consciously take in protein.
Later it returned to normal.
Every time I see the test results,
"My body is working hard for my baby today too"
I can now think like this.
Prenatal checkup test results
It's a story of love between a mother and her baby .
For each number,
The mother's physical will to "protect this child"
The baby's wish to "cherish mommy"
It is packed with
Next time you see the results of your test,
"Proof that mom and baby worked together today"
Please try receiving it.
I'm sure the way you deal with the test
It should be a positive change.
Prenatal checkup weight management
Baby's first gift
The reason for excessive affection and how to control it without straining yourself
"You've gained a little too much weight."
The moment I heard this phrase during my prenatal checkup,
Many moms get depressed.
"Maybe I ate too much..."
"Will it have any adverse effects on the baby?"
But wait.
This "weight gain" is a way for mom's body to prepare for the baby.
It's also proof that you've been working hard to prepare .
Weight management during pregnancy is certainly important.
But it 's not a "diet."
"Creating an environment where babies can grow safely and mothers can give birth in good health"
That's why.
First, let's look at the real breakdown of weight gain during pregnancy.
[Breakdown of 12kg weight gain during pregnancy]
・Baby: approx. 3.5kg
・Placenta: Approximately 0.5kg
・Amniotic fluid: approximately 0.5kg
・Uterine growth: Approximately 1 kg
・Breast development: Approximately 1 kg
・Increased blood volume: Approximately 2 kg
・Subcutaneous fat: Approximately 3.5 kg
"Huh? Do we need subcutaneous fat too?"
That's right.
In fact, this subcutaneous fat plays an important role .
Energy storage for lactation
・Cushion to protect your baby from external shocks
- Fat cells that regulate hormone balance
・Improved body temperature regulation function
In other words, a mother's body is "for the baby."
I'm gaining weight by calculation.
So why do doctors give strict instructions about weight gain?
[Risk of excessive weight gain]
Risks to mothers
・Pregnancy-induced hypertension (pregnancy toxemia)
・Gestational diabetes
・Venous thrombosis
- Increased risk of difficult labor and cesarean section
Risk to the baby
・Macrosomia (over 4000g)
・Neonatal hypoglycemia
・Future risk of lifestyle-related diseases
However, these are also the flip side of love .
"I need to get some nutrition for my baby."
"I have to eat for two."
Such love from mothers can sometimes lead to weight gain.
That's why weight management
Rather than "restricting" it's about "directing love."
[Weight control method with lots of love]
1. Dietary method to provide "quality love" to your baby
Breakfast: "Nurturing your baby's brain" menu
・Whole wheat bread (slow supply of glucose)
- Eggs (choline necessary for brain development)
・Yogurt (to improve the intestinal environment)
・Bananas (folic acid and potassium)
"May your baby's brain grow strong today too."
If you eat with this in mind, you will naturally choose good ingredients.
Lunch: "Strengthen your baby's bones" menu
・Brown rice rice balls (energy and B vitamins)
・Blanched komatsuna (calcium and iron)
・Salmon rice ball (DHA/EPA)
・Tofu miso soup (vegetable protein)
Dinner: "Mom's recovery and baby's growth" menu
・Simmered white fish (high-quality protein)
・Boiled hijiki seaweed (iron and calcium)
・Vegetable salad (Vitamin C)
・Brown rice (dietary fiber)
2. Exercise with your baby
Walking: "Walking with Baby"
Talk to your baby while you walk.
"The weather is nice today."
"Does the breeze feel nice?"
"Are you enjoying a walk with Mommy?"
Walking for 30 minutes burns about 150 kcal.
It also deepens the bond with your baby.
Pregnancy Yoga: "Stretching with love for your baby"
Place your hands on your stomach and take a deep breath.
Give your baby lots of oxygen
"When mommy is relaxed, baby feels better too."
Try to bring love into each and every yoga pose.
3. Read your baby's weight gain as a message
Early pregnancy (0-15 weeks): 1-2 kg gain
"Mom, save some nutrients for me."
Mid-pregnancy (16-27 weeks): 3-5 kg gain
"Mom, I'm going to grow up fast, so eat well."
Late pregnancy (28 weeks - birth): 4-5 kg gain
"Mom, I'm going to be born soon, so please make the final preparations."
When weight gain is rapid,
"My baby said, 'Mommy, it's okay to take it a little slower.'
Think about what they might be saying.
[Actual experience]
A weight management story from Ms. E (31 years old)
"During my second trimester, I gained 3kg in a month.
The doctor gave me very strict instructions.
At first, I thought, "I'm eating for my baby."
I was shocked.
But to the midwife
"Weight management is also a way of showing love to your baby"
That being said, my thinking changed.
I started keeping a food diary,
'Today's vegetables are vitamin C for babies'
'This fish is food for your baby's brain'
I began to put meaning into every bite.
As a result, the weight gain was limited to 10 kg.
A healthy baby weighing 3200g was born.
Weight management is not a restriction
It was a quality control of the love for the baby.
Now I think so."
The story of failure and recovery of Ms. F (26 years old)
"As a reaction to the end of morning sickness,
My appetite exploded during my second pregnancy.
I gained 2kg in weight in 2 weeks.
I received strict warnings from my doctor.
'If this continues, it could lead to a difficult birth.'
When I heard that, tears came to my eyes.
But my husband
'Let's cook meals for the baby together'
He suggested this to us, and we decided to work on it together as a couple.
We went shopping together on the weekend
'This vegetable is good for your baby's ____'
'This meat will give mommy strength.'
It was fun choosing ingredients while talking.
We also cook together,
'Is it delicious? Does the baby like it?'
Time to have a meal while chatting with
I was very happy.
The final weight gain was 11 kg.
The birth was smooth and a healthy baby weighing 3,400g was born.
Couples welcome a baby through weight management
It was best to be prepared .”
[Tips for loving weight management]
1. Let go of the guilt
Instead of "Don't eat it"
What's the best choice for my baby?
2. Don't expect perfection
If you think, "I ate too much today"
"Let's adjust for the baby tomorrow."
3. Be aware of the direction of your affection
Quality over quantity
"Selection" over "Restriction"
4. Value communication with your baby
Always place your hand on your stomach when eating
"Are you happy with today's nutrition?"
Weight measurement during prenatal checkups
Think of it as a check on the balance of love between mother and baby .
Instead of getting excited or depressed about the numbers,
"Is this the best way to show affection for this child?"
Take this opportunity to ask yourself, ``Why do I want to do this?''
Weight management doesn't have to be difficult.
Think of it as choosing the first gift for your baby .
I'm sure you'll have fun continuing it.
With my husband at a prenatal checkup
How to use it to welcome a baby
The best time to make your husband cry and how to deepen your bond with him
"I feel bad asking my husband to accompany me to every prenatal checkup..."
"But I'd like you to look at the ultrasound picture with me."
This is a concern for many pregnant women.
In fact, the husband's attendance at prenatal checkups is
It is the most important process in preparing to become a father .
This is because men cannot physically experience pregnancy.
Morning sickness, fetal movement, and a swollen belly...
These are all changes that only moms can feel.
Prenatal checkups for dads
It is the only opportunity to truly feel the baby's presence .
But when is the best time to get escorted?
[Top 5 "Touching Moments" for Dad to Accompany the Family]
1st place: First heartbeat confirmed (8-10 weeks)
Impression rating: ★★★★★
"Oh, so you really are here..."
This is the moment when many dads first realize they are fathers.
When I saw the little flash,
This will help them develop a sense of responsibility to protect their child.
Actual experience:
"My husband, who doesn't usually show his emotions,
The moment I heard the heartbeat, I burst into tears.
When he suddenly said, "I'm going to be a dad,"
I burst into tears too." (Mr. A, 29 years old)
2nd place: Gender reveal (18-22 weeks)
Impression rating: ★★★★★
"It's a boy" "It's a girl"
At this moment, many couples embrace each other in joy.
For a father, this is the moment when his baby transforms from an abstract being into a concrete person .
"How about the name Taro?"
"Hanako-chan, isn't she cute?"
The conversation on the way home suddenly becomes real.
3rd place: 20-week mid-term screening
Impression rating: ★★★★☆
The image quality of the ultrasound at this time is good,
You may even be able to see the baby's facial expression.
"He's yawning!"
"He's putting his hand to his mouth!"
This is the moment when a father realizes that his child already has his own personality .
Actual experience:
"I saw him sucking his thumb on the ultrasound,
My husband laughed and said, "It's become a habit now."
From that day onwards, towards my stomach
'Does sucking your thumb feel good?'
I started talking to them." (Mr. B, 32 years old)
4th place: NST at late stage checkup (after 36 weeks)
Impression rating: ★★★☆☆
Watching the baby's heart rate on the monitor
A test to confirm the relationship with fetal movement.
"My heart rate goes up when I move."
"It's moving well."
The moment when Dad realizes, "We'll see each other soon."
5th place: First blood test results (around 12 weeks)
Impression rating: ★★★☆☆
"All infectious disease tests were negative."
"You have anemia, but there's nothing to worry about."
Dad takes care of mom and baby's health
It will encourage active involvement.
[Dad's accompanying experience deepens the bond]
Preparation time before the medical checkup
The night before the checkup, my husband and I made a list of the things we wanted to ask .
"How big is the baby?"
"I feel like I'm not feeling much fetal movement. Is this okay?"
"What should I do to prepare for childbirth?"
Dad also thinks about questions,
Increased awareness of participation in health checkups.
Live broadcast during Echo
The doctor's explanation in easy-to-understand terms for Dad
Let me "translate" it for you.
Doctor: "Your BPD is XX mm."
Mommy: "The head size is equivalent to x weeks, and everything is going well."
Doctor: "The femur length (FL) is..."
Mommy: "They also measure the length of my leg bones."
Dad's understanding deepened,
You will be able to enjoy watching your baby grow up together.
"Impression sharing time" after the health check
After the medical checkup, be sure to go to a cafe or
Let's discuss each other's impressions.
"How was your Echo today?"
"It's bigger than last time."
"What did you think about what the teacher said?"
This time is a precious opportunity for the couple to share their pregnancy .
[Mission for dads when accompanying their children]
Mission 1: "Echo Photographer"
Have them take a picture of the ultrasound screen with their smartphone.
(After getting permission from the hospital)
Mommy can't move on the examination table,
Dad can get a good angle.
"You can see my face clearly from this angle."
"The shape of the hand was clearly visible."
Through the photo shoot, dad's concentration level also increases.
Mission 2: "Question Supporter"
Questions that moms tend to forget to ask when they get nervous
Let's have Dad ask for you.
"Is there anything I should be careful of next time?"
Is there a massage I can do at home?
"Can I ask about being present at the birth?"
Mission 3: "Note-taker"
Have your dad take notes of the doctor's instructions.
・Baby's estimated weight
・Next health check-up schedule
・Notes
・About prescription drugs
When I look back later,
This will be a record of "Dad listening with me."
[How to support when dad can't accompany you]
Many dads find it difficult to do this every time due to work commitments.
In that case:
"Live medical checkup broadcast"
Where possible, the health check will be broadcast via video call.
Showing the ultrasound screen,
You can also hear the sound of your heartbeat.
"Health checkup report video"
After the checkup, while showing the ultrasound image
Film and send a one-minute video report.
"You've grown so much today, ○○-chan."
"My teacher praised me, saying, 'You're doing well.'"
"Evening medical checkup report session"
While looking at the ultrasound images,
A detailed report on the day's medical examination.
Reproduce the doctor's explanation,
Moms share their thoughts and feelings.
[Actual couple's experiences]
Mr. and Mrs. C (husband 28 years old, wife 26 years old)
"My husband has a job where he has weekdays off,
I was accompanied to most of the medical examinations.
At first, my husband seemed to be floating in the waiting room.
As you do it more and more, you will get used to it.
I started talking to dads of other expectant mothers.
Every time the baby moves on the ultrasound
"Amazing! It's moving!" he exclaimed, impressed.
I was happy too.
Before giving birth
"It feels like we've been raising a baby together for the past 10 months."
He said,
Prenatal checkups prepare couples to become parents
I think it was a precious time ."
Mr. and Mrs. D (husband 35 years old, wife 33 years old)
"My husband's work is busy,
The only time I was with him was when the gender was revealed.
But every time after the checkup,
Send me a photo of the ultrasound image
It became a habit to give detailed reports at night.
My husband
"It's nice to see that it's growing every time."
'It's like ○○-chan's diary'
He said, looking forward to it.
Even if you don't accompany them often,
Pregnancy can be shared between husband and wife
I really felt it."
Accompanying a husband to a prenatal checkup
This is the perfect opportunity to "flip your dad switch."
Even if it's difficult every time,
Please go with me even if it's just for a special occasion,
Get ready to welcome a baby into your marriage .
Surely, at the time of birth
"We've worked hard together for the past 10 months."
You must have some wonderful memories.