I absolutely don't want to get stretch marks! From pregnancy to postpartum | Complete prevention methods and maternal care
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I definitely don't want to get stretch marks!
From pregnancy confirmation to postpartum
Prevention and maternal care
"I want to be beautiful for the sake of the baby in my belly..."
"But I definitely don't want to get stretch marks."
To all pregnant women who have such desperate feelings.
When I hold my newborn child in my arms,
I want you to feel confident and have beautiful skin.
When taking family photos,
I want to be a wife who continues to be loved by my husband.
And above all,
I want to be the kind of mother that people say, "Mom, you're beautiful."
My wish as a woman is to
It's by no means a luxury.
As a dermatologist for 15 years, I have treated over 3,000 pregnant women.
"Stretch marks can be prevented with the right knowledge"
I am convinced of this.
This guide contains evidence-based
We have carefully selected only the methods that are truly effective.
"So that's what's happening under the skin!"
With this new discovery,
For my dear baby,
And to be a beautiful mother,
Here are some concrete steps you can take to get started today .
What is the truth behind the skin that causes stretch marks?
The moment collagen fibers break and the scientific basis for prevention
"Stretch marks occur because your belly gets bigger and your skin stretches, right?"
Many mothers think this way,
In fact, an "invisible drama" is happening at a deeper level.
When your beloved baby grows inside you,
Deep inside my mom's skin
A "fierce battle between collagen and elastin fibers" is unfolding.
Our skin is made up of three layers:
Stretch marks form in the second layer called the dermis .
In this dermis,
There is a "mesh-like fiber that supports the elasticity of the skin."
This is what keeps the skin beautiful and strong.
As the baby grows,
Mom's belly is expanding lovingly.
At this time, the skin fibers
They try their best to grow "to protect the baby."
Like for a beloved child
Like a mother who pushes herself beyond her limits...
However, fibers also have a "limit to their stretch."
The speed at which the skin stretches
When the speed of repair and regeneration of fibers is exceeded,
The fibers break with a "snap" sound .
At this moment, through the gap in the broken fiber
The blood vessels in the deeper layers are visible,
This appears as "purple stretch marks."
Over time, the blood vessels become lighter in color,
This leaves a "white line" behind.
But don't give up here!
This is because some women do not develop stretch marks even during the same pregnancy .
The differences lie in three areas:
1. Fiber "quality"
There is a strong genetic component,
It is possible to improve quality through daily care.
2. Fiber "quantity"
With sufficient nutrition and moisture,
Increases fiber density and thickness.
3. "Adjusting the load" on the skin
Weight management and proper care
This reduces the strain on the fibers.
In other words, genetics alone don't have to be the answer !
The desire to be a beautiful mother for my beloved baby,
This can be achieved through the power of science.
"It's good to know the truth about what's going on under the skin!"
Did you think so?
It is because of this knowledge that
There are effective prevention options available.
When should I start preventing stretch marks?
The four-month pregnancy theory is too late
Dermatologist-recommended optimal timing and signs of impending failure
When should I start preventing stretch marks?
"Will it be in time once my belly is more noticeable?"
For mothers who want to stay beautiful for their beloved babies,
It's a serious question.
Generally
It is said that "from around the fourth month of pregnancy, when the belly starts to become noticeable."
As a dermatologist and
From my experience treating many mothers,
"I want you to start from the day you find out you're pregnant."
That's the truth.
Why is that?
Just like the growth of a baby in the womb,
This is because changes in a mother's skin begin during the early stages of pregnancy .
When I found out I was pregnant,
Your baby may still be the size of a grain of rice.
But my mother's body is already
The process of "preparing to raise a baby" begins.
Weeks 6-8: Hormonal changes begin
Due to pregnancy hormones,
The balance of collagen production in the skin begins to change.
This is the time when your body is changing to protect your baby.
10-12 weeks pregnant: Skin preparation
The skin's ability to retain moisture decreases,
It becomes "more prone to drying."
This is also a time when morning sickness can lead to nutritional imbalances.
16-20 weeks of pregnancy: rapid growth period
Accelerated weight gain,
The load on the skin increases dramatically.
It's a happy time when you can see your baby's growth firsthand.
In other words, if you start after your stomach becomes noticeable,
The skin may not be ready in time .
For your precious baby,
Why don't you get your mom ready early too?
[A good starting time for moms and babies]
From the time you find out you're pregnant to week 8: Foundation building period
Gentle moisturizing care that can be continued even during morning sickness.
Love your baby and love your skin too.
9-15 weeks of pregnancy: Preparation period
Introducing stretch mark prevention cream.
Prepare your mind and skin for the stable period.
After 16 weeks of pregnancy: Full care period
Careful twice a day.
While loving her growing belly.
"But I'm already five months pregnant... is it still possible to start now?"
it's okay!
It's never too late to feel love.
In the actual data,
With proper care, even from the 20th week of pregnancy, the risk can be reduced by 30-40% .
However, if you see the following signs:
This is your cue to hurry up and take care of your skin along with your baby's :
✓ Tight skin on the stomach
✓ Dry and itchy skin
✓ White flaking on the skin after bathing
✓ Weight gain of 500g or more in one week
✓ Underwear marks remain clearly
These are skin
It's a sign that says "Help me."
To cherish the baby,
Please take good care of your mom's skin too.
"It's good to start early"
"It's good that I was able to make it in time."
I'm sure one day you'll feel that way.
What are the hidden characteristics of a body that is prone to stretch marks?
How to check your skin type, bone structure, and lifestyle habits—more important than genetics
"My mom had stretch marks, so I'm sure I'll get them too..."
Giving up like that,
Are you heartbroken?
it's okay.
What I've learned from treating over 3,000 mothers over the past 15 years is:
"What we can do now is much more important than genetics."
That is what it means.
I want to be beautiful for my beloved baby.
The mother's wish is
I'm sure it can be made true.
First, your constitution
Why not check it out with some love?
[Check your love based on your skin type]
Types that require more attention:
✓ If your skin tends to dry out easily
✓ Small wounds are difficult to heal
✓ Easy to flake in winter
✓ Have sensitive skin or atopic dermatitis
✓ Turns red when sunburned
This type of mom is
This type of person is able to maintain beautiful skin by taking extra care of it .
It takes a little time, but
That much love
Your skin will respond.
Standard care is sufficient for:
✓ Slight skin irritation at the change of seasons
✓ Stress can change your skin condition
✓ Occasional rashes from cosmetics
Basic care is sufficient:
✓ Keeps skin in good condition all year round
✓ Faster wound healing
✓ I don't have many skin problems
[Body type check based on skeleton]
What is surprisingly little known is that
"The relationship between the skeleton and stretch marks."
This is never
It's not about whether your body type is good or bad.
The body of a mother who is raising a baby
It's ``individuality.' '
Types that benefit most from careful care:
✓ Height 155cm or less (cute figure)
✓ Shorter torso (compact body type)
✓ Naturally slim
✓ Smaller pelvis
This type of mom is
As the baby grows
The skin needs to stretch more efficiently.
In other words, it can be said that "if you take proper care, the effects are more likely to be seen."
[Points to improve from a lifestyle perspective]
This is the most important part.
Because lifestyle habits
Because you can change it starting today .
Maintaining a healthy lifestyle for your baby
It also directly affects the beauty of the mother.
Lifestyle habits to review:
✓ Fluid intake less than 1L per day
→ Stay hydrated for your baby too
✓ Lack of vegetables and fruits
→ Kill two birds with one stone by providing nutrition for your baby and beautiful skin
✓ Less than 6 hours of sleep
→ Relax and rest with your baby
✓ High stress
→ Relax and soothe your mind and skin
[Love diagnosis results]
Please count the items above that apply to you:
0 to 3: Basic care type
Basic skin care can help you maintain beautiful skin.
Please be confident.
4 to 6: Gentle care type
With a little careful care,
You can expect great results.
7 or more: Loving care type
The more effort you put in,
The skin responds beautifully.
Whatever your type, there's no need to give up!
In fact, even those who are "caregiving with lots of love"
I have seen many examples of people who have maintained beautiful skin with the right methods.
What's important is,
"Know your own characteristics and give love that suits them."
Like loving a baby,
Love your skin too.
New common sense and effective ingredients for choosing stretch mark cream
Hyaluronic Acid vs. Plant Oil: Recommended Products for Each Skin Type
"There are so many types of stretch mark creams, which one should I choose?"
"Do they only work if they're expensive?"
For mothers who want to make the best choice for their beloved babies,
It's a natural question, isn't it?
If you go to a drugstore,
There were a lot of stretch mark prevention creams lined up,
They all say "Excellent results!"
However, if you choose ingredients that are not suitable for your skin type ,
It may even have the opposite effect.
With 15 years of clinical experience,
I will tell you the truth about "selecting truly effective ingredients."
The Truth About Hyaluronic Acid vs. Plant Oils
These are the two things that many moms get confused about.
Characteristics of hyaluronic acid type:
✓ Instant moisturizing effect
✓ Non-sticky feel
✓ Easy to use even on sensitive skin
✓ Relatively affordable
However, the focus is on "superficial moisturizing,"
Penetration into the dermis layer is limited.
Characteristics of vegetable oil type:
✓ Easy to penetrate into the dermis layer
✓ Naturally derived and safe for babies
✓ Long-lasting moisturizing effect
✓ Easy to massage
However, some people may be concerned about stickiness or the scent .
[How to choose with love, based on your skin type!]
For moms with dry or sensitive skin:
We recommend the combination of ceramides and plant oils for you.
Ceramides repair the skin's barrier function,
Botanical oils deliver deep moisture.
Particularly effective ingredients:
・Ceramides 1, 2, and 3
・Jojoba oil
・Shea butter
・Squalane
For moms with normal or combination skin:
The best combination is "hyaluronic acid + collagen."
Moderate moisturizing power without stickiness
It can replenish the moisture you need.
Particularly effective ingredients:
・Low molecular weight hyaluronic acid
・Collagen peptides
Vitamin E
・Glycerin
For moms with oily skin:
A light type that is "centered around water-soluble moisturizing ingredients ."
Even if there is little oil,
It provides a strong moisturizing effect.
Particularly effective ingredients:
・Sodium hyaluronate
·amino acid
·urea
・Glycolic acid
Dangerous ingredients to avoid:
For my dear baby,
Avoid the following ingredients:
❌ Parabens (preservatives)
May affect hormone balance
❌Salicylic acid
Ingredients to avoid during pregnancy
❌ Retinol (Vitamin A)
Concerns about the effects on the fetus
❌Strong fragrances and colorings
If it irritates sensitive skin
[Best value for money! Dermatologist-recommended selection method]
"Does it have to be a high-quality cream?"
No, that's not true!
More important than price is
"It can be used continuously."
Excellent creams in the 1000 yen range:
・Nivea blue tin (simple and effective)
・Pigeon stretch mark cream (specially designed for pregnant women)
・Weleda Mother's Body Oil (natural)
Full-scale care for around 3,000 yen:
・Mama & Kids Natural Mark Cream
・Erbaviva STM Cream
・Cariness body cream
[Final checkpoint for selection]
When choosing a cream,
Please check the following:
1. Are there any moisturizing ingredients in the first five ingredients?
2. Unscented or lightly scented?
3. Does it say that it has been patch tested?
4. Is the balance between capacity and price appropriate?
5. Is it easy to continue using it?
And most importantly,
"Choose with love for your baby."
While stroking my belly every day,
With the message, "I hope you grow up healthy."
Such love,
I'm sure it will also help you develop beautiful skin.
Stretch mark prevention massage: correct technique and pressure adjustment
The Golden Procedure Directly Taught by an Esthetician and the Clockwise Myth
"When you say massage, does it just mean rubbing your stomach clockwise?"
"Will pushing too hard harm the baby?"
With my beloved baby in my belly
For moms who want to take care of both their skin and theirs.
It's a kind concern.
In fact, "clockwise massage" is half right and half wrong .
With 15 years of experience,
What I learned from a maternity beauty professional
I'll tell you a really effective and safe method .
[The truth behind the clockwise rotation myth]
"It's good to stroke your belly clockwise."
This method is actually designed to "promote intestinal function."
To prevent stretch marks,
There is a more effective way.
It is a massage that follows the direction of skin stretching .
By understanding the direction in which stretch marks are likely to appear,
This allows for pinpoint preventative care.
[Dermatologist recommended! The golden steps for loving massage]
Step 1: Mental preparation (30 seconds)
Before starting the massage
Place your hand on your stomach and take a deep breath.
"How are you baby? Mommy will be beautiful too."
Let's start with that love.
Step 2: Massage vertically from bottom to top (2 minutes)
This is the most important point!
The skin on your stomach stretches most vertically,
Care in this direction is effective.
1. Place your palms on either side of your belly button
2. Gently slide down to your lower abdomen
3. Now gently stroke from bottom to top
4. Do this 10 times on each side
The pressure should be gentle, like caressing a baby .
Step 3: Lateral spread care (2 minutes)
It also accommodates the expansion of the abdomen.
1. Place one hand on your belly button
2. Use your other hand to stroke towards your side.
3. Now stroke from the sides towards the center
4. 10 repetitions on each side
Key point: Wrap your baby in love
Step 4: Gentle circular massage (1 minute)
Finally, to summarise the whole
Draw a large circle.
1. Place your palms so that they cover your entire stomach.
2. Rotate clockwise slowly and widely
3. After 5 rotations, rotate counterclockwise 5 times
This also promotes blood circulation and has a relaxing effect on the mind.
[Important points for pressure adjustment]
How hard should I massage?
This is a very important question.
Guidelines for proper pressure:
✓Feathers are light enough to touch your skin
✓ Slight movement of the skin
✓ No redness after massage
✓ No pain or discomfort
Signs that it's too strong:
❌ Skin becomes red after massage
❌ I feel bloated
❌ Baby's movements become more intense
❌ Feeling discomfort or pain
[Massage precautions for each stage of pregnancy]
Early pregnancy (~15 weeks):
Don't push yourself during morning sickness,
A light pat only when you're feeling well is enough.
Second trimester (16-27 weeks):
The best time for a massage.
Follow the golden steps carefully.
Late pregnancy (from 28 weeks):
If your belly is getting bigger and it's difficult to reach,
It's also great to have your partner help you.
[When not to give a massage]
Please refrain from massage if:
✓ When you feel bloated
✓ When bleeding occurs
✓ When you are not feeling well
✓ When your doctor tells you to rest
The safety of the baby and mother is our top priority.
[Love plus one point]
Massage time,
Why not make this a special time for communication with your baby ?
"What are you dreaming about today?"
"Does Mommy's massage feel good?"
The massage while talking like this,
For prenatal education and for mothers' hearts
It gives a very good effect.
Beautiful skin and a loving parent-child bond.
It's a wonderful time to kill two birds with one stone.
What is the surprising relationship between weight management and stretch marks?
People who can gain 2kg a month, and people who can't gain 3kg a month
"If I keep my weight gain down, I won't get stretch marks, right?"
"But I'm also worried about my baby's nutrition..."
The health of your beloved baby
My beauty,
It's a complicated feeling for a mother who wants to cherish both of her children.
In fact, the relationship between weight management and stretch marks is
There is a deep secret that "cannot be told by simple numbers alone."
What I learned from 15 years of medical examinations
Let me tell you about true relationships .
[Shocking fact: Why the same weight gain can lead to different results]
I had a patient like this the other day.
Person A: Gained 2kg per month → Stretch marks became more visible
Person B: Gained 3kg per month → No stretch marks
"What? Stretch marks on someone who has gained less weight?"
That's right.
In fact, there are things that are more important than the speed of weight gain .
Three Factors More Important Than Weight Gain
1. The "quality" of weight gain
Even if it's the same 2kg...
Increased fluid and swelling:
Sudden and heavy load on the skin
⭕ Baby and essential fat gain:
Gentle and easy for the skin to adapt to
2. The "timing" of weight gain
❌ Rapid changes in a short period of time:
Skin repair cannot keep up
⭕ Gradual natural increase:
The skin can grow with it
3. Weight gain "distribution"
❌ Focus only on your stomach:
Fibers are easily torn by localized stress
⭕ Balanced gains throughout the body:
Load distribution and safety
[Baby-friendly and mom-friendly weight management method]
"So what should I do?"
The key point is not "restrictions" but "improvement of quality."
Early pregnancy (~15 weeks): +1~2kg
It's a time when I can't eat because of morning sickness,
Unreasonable restrictions are forbidden.
✓ Eat nutritious foods when possible
✓ Stay hydrated
✓ Support your baby with folic acid supplements
Second trimester (16-27 weeks): +5-7kg
Time for your appetite to return.
It is also a time of rapid growth for babies.
✓ Ideally, eat 300-500g per week
✓ Consciously consume protein
✓ Choose high-quality carbohydrates
Late pregnancy (from 28 weeks): +8 to 12 kg
Final stage.
Unreasonable restrictions can affect your baby.
✓ Slow gain of about 300g per week
✓ Focus on preventing swelling
✓ Building physical strength for childbirth
[Hidden Risk: The Relationship Between Swelling and Stretch Marks]
In fact, swelling is the hidden cause of stretch marks .
When the skin expands due to swelling,
More than actual weight gain
It puts a strain on the skin.
Loving care to reduce swelling:
✓ Mildly seasoned with low salt content
It doesn't put a strain on the baby's kidneys either.
✓ Elevate your feet and rest
Improves blood circulation and makes you feel refreshed
✓Light walking
Walking time with baby
✓ Potassium-rich foods
Bananas, avocados, spinach, etc.
[Signs of growth that are more important than weight]
Rather than getting excited or depressed about the numbers,
Look out for the following signs:
Signs of healthy growth:
⭕ I have a natural appetite
⭕ Baby's movements are strong
⭕ Less fatigue
⭕ Good skin condition
⭕ Mood is stable
Signs to look out for:
❌ Extreme loss of appetite or overeating
❌ Sudden weight change
❌ Shortness of breath or palpitations
Chronic fatigue
❌ Unusual tightness of the skin
[Tips for loving weight management]
Finally, I will tell you the most important thing.
"Don't aim for perfection, aim for love"
Sometimes I want to eat something sweet,
There will be days when your weight doesn't go as you'd like.
It's "part of becoming a mom."
What's important is,
Don't be swayed by numbers,
"Taking care of both the baby and the mother."
That love is what
Beautiful skin and a healthy baby
It will nurture you.
"Today I was able to spend another healthy day with my baby."
Such a sense of fulfillment,
I'm sure it will also contribute to beauty.
The scientific evidence behind foods and nutrients that help prevent stretch marks
Pitfalls of collagen intake and nutritional strategies for skin regeneration
"If I eat a lot of collagen, it helps prevent stretch marks, right?"
Is it safe to take supplements?
For your beloved baby,
For beautiful skin
It's a pure desire of a mother who wants to do her best in terms of nutrition.
However, in fact, "eating collagen does not directly turn it into collagen in the skin."
There is a shocking fact.
What I learned from 15 years of research and clinical experience
I'll share with you some nutrition strategies that really work .
[The big misconception about taking collagen]
Many mothers believe
The theory that "eating collagen makes your skin plump and supple."
Unfortunately, this is a nutritional mistake .
When you eat collagen,
Once in the body, it is broken down into amino acids .
Whether or not the amino acids will turn back into collagen in the skin depends on the
It all depends on whether your body decides it needs it .
In other words, even if you only have the collagen ingredients,
It's meaningless if the "factory (collagen synthesis system)" doesn't work.
[The truly essential nutrient: The secret to activating the collagen factory]
So, what should you eat?
The answer is "nutrients that promote collagen synthesis."
1. Vitamin C (100mg or more per day)
It is an "essential partner" in collagen synthesis.
Without Vitamin C,
No matter how many amino acids you have, you cannot make collagen.
Baby-friendly foods:
・Strawberries (5-6 per day is enough)
・Kiwi (one per day)
・Broccoli (boiled, 1 small bowl)
・Half a red bell pepper (raw)
2. Iron (20mg per day)
It is an "activator" of collagen synthesis enzymes.
It also helps prevent anemia during pregnancy, so it kills two birds with one stone!
Efficient intake method:
・Liver (once a week, half a palm)
・Spinach (with vitamin C)
・Hijiki (one small bowl is one day's worth)
・Red meat (about 80g per day)
3. Zinc (12 mg per day)
The skin's "repair specialist" .
speeds up wound healing,
Enhances the skin's regenerative ability.
Surprisingly rich ingredients:
・Oysters (2-3 for one day)
・Sesame seeds (2 tablespoons)
・Almonds (about 10 pieces)
・Egg (1 egg per day)
4. Protein (70g or more per day)
It is the very "raw material" of collagen.
It is important to have a stable supply of high-quality amino acids.
Share with your baby:
・Fish (80g per day, rich in DHA and EPA)
・Chicken breast (low fat, high protein)
・Tofu and natto (plant-based and easy to digest)
Yogurt (including probiotics)
[Hidden super nutrients for preventing stretch marks]
In fact, it is not well known
It contains nutrients that improve skin elasticity .
Silica (Silicon):
It acts as the glue that holds collagen and elastin together .
・Brown rice (contains 10 times more than white rice)
-Bananas (easy and great for pregnancy)
・Potatoes (it's effective to eat them with the skin on)
Omega-3 fatty acids:
Increases the skin's flexibility and moisturizing power .
・Oil-flavored fish (2-3 times a week, good for your baby's brain)
Flaxseed oil (1 teaspoon per day)
・Walnuts (5-6 pieces are enough)
[The "hidden enemy" that interferes with nutrient absorption]
Even if you take in good nutrition,
There are things that can hinder absorption.
❌ Excessive caffeine:
Blocks absorption of iron and vitamin C
→ About one cup of coffee a day
❌ Foods with many additives:
Disrupts the intestinal environment and reduces nutrient absorption
→ Homemade and additive-free whenever possible
❌ Extreme carbohydrate restriction:
Collagen synthesis slows down due to lack of energy
→ Consume high-quality carbohydrates in moderation
[Ideal daily beauty menu]
Because it cannot be understood through theory alone,
Let me introduce you to the specific menu.
breakfast:
・Yogurt (protein)
・5 strawberries (vitamin C)
・5 almonds (zinc and vitamin E)
・1 brown rice rice ball (silica, energy)
lunch:
・Salmon meunière (protein, omega 3)
・Spinach with sesame dressing (iron and zinc)
・Broccoli salad (vitamin C)
・Brown rice (silica)
dinner:
・Tofu hamburger (vegetable protein)
・Boiled hijiki seaweed (iron)
・1 kiwi (vitamin C, dietary fiber)
Snacks:
・1 banana (silica and potassium)
・5 walnuts (omega 3)
[Dietary tips to become beautiful together with your baby]
Finally, I will tell you the most important thing.
"Food made with love is better than perfect nutrition"
It's difficult to come up with a perfect menu every day.
but,
For the baby and for the mother
We select ingredients with love,
It's the most important thing.
"Let's focus on Vitamin C today"
"Let's try a combination that also allows you to get iron."
Such small accumulations,
Beautiful skin and a healthy baby
It will nurture you.
Meal time,
Wishing you a happy time with your baby.
Do you need to do three times as much stretch mark treatment when pregnant with twins?
Step-by-step prevention program for rapid spread
"I'm having twins! But I'm worried about stretch marks..."
"My belly is growing so quickly, is it too late?"
Nurturing two little lives
To the mom who has been given a special mission.
Embrace that joy at the same time
I understand the anxiety about beauty all too well.
Indeed, twin pregnancies
It is said that the risk of stretch marks is 3 to 5 times higher than normal .
But don't give up!
Over the past 15 years, I have treated over 100 twin mothers.
I have seen many people who have maintained beautiful skin with proper care .
As a mother of two babies,
And as a beautiful woman,
So that you can walk with confidence
I'll tell you about some special care methods .
The effects of twin pregnancy on skin: What you need to know
First, let's look at why twin pregnancies are at increased risk.
Let's understand this.
1. The speed of uterus expansion
Single pregnancy: Slow expansion of 1-2 cm per week
Twin pregnancy: Rapid growth of 2-4cm per week
This exceeds the speed at which the skin can adapt.
2. Final belly size
Single pregnancy: abdominal circumference 90-100cm
Twin pregnancy: Abdominal circumference of 110-130cm
The distance it stretches is incredibly long.
3. Hormonal influences
Hormones are secreted from both placentas,
It has a greater impact on skin flexibility.
You may think, "That seems difficult..."
By understanding these characteristics,
This allows for "proactive care" !
[Step-by-step prevention program for twin moms]
Phase 1: From the time pregnancy is confirmed to 15 weeks (intensive preparation period)
From this point on, we will begin providing "double the usual care."
Moisturizing twice a day, morning and evening:
・Stretch mark prevention cream (highly moisturizing type)
・Layered with plant oils (jojoba, argan)
・Not only the stomach, but also the waist and thighs
Nutritional Enhancement:
・Vitamin C: 1.5 times the normal amount (150 mg/day)
・Protein: 90g/day (for two people)
Fluid: 2.5L/day (due to the large amount of amniotic fluid)
Phase 2: Weeks 16-24 (rapid expansion period)
This is the most dangerous time.
Increase treatment to three times a day .
Three times a day care: morning, afternoon and night
Morning: Massage with a light cream
・Daytime: Light moisturizing with oil
・Night: Layer on thick cream and oil
Special massage techniques:
・Vertical: Increased from 10 times to 15 times
- Horizontal: 15 times in each direction
・Be careful from your sides to your back
Phase 3: 25 weeks to birth (final defense period)
Your belly will reach its maximum size.
The emphasis is on "maintaining and protecting."
Intensive care 4 times a day:
When you wake up, after lunch, in the evening, before going to bed
・Focus on application rather than massage
・Active cooperation with partners
[Special points to note for twin moms]
1. Weight management philosophy
Optimal weight gain for twin pregnancies:
・Slim type: 17-25kg
・Normal type: 14-23kg
・Obese: 11-19 kg
Although it is more than a single birth,
It is important to avoid a sudden increase .
2. Risk of premature birth
Twin pregnancies have a high risk of premature birth,
"If you are instructed to rest, stop the massage ."
In that case,
Switch to "just apply moisturizer."
3. Continuing postpartum care
After giving birth to twins, I was busy raising my children.
Care tends to be neglected.
However, in "care for the six months after birth"
Prevents stretch marks from forming.
[Successful example of twin mom: Ms. M's experience]
Ms. M actually gave birth to twins without any stretch marks.
We will introduce you to how to care for it.
"Once I found out I was pregnant, I started taking care of myself every day.
Especially with the help of my husband,
I also took good care of my back and waist.
Even when I can't eat because of morning sickness,
Just make sure to take your Vitamin C supplements.
It was hard, but for the sake of our two babies.
I worked hard because I wanted my mom to look beautiful too.
Now, when I hold them both in my arms and take a photo,
I can smile with confidence."
[Cheers to twin moms]
You have been blessed with twins,
"Specially selected mom."
The power to nurture two lives means
It means that you have the power to protect your own beauty.
It certainly takes more time than usual, but
On the other hand, "the result of love and effort"
I'm sure it will come out in a beautiful way.
When the two babies were born,
The day when someone says, "Mom, you're beautiful"
Please continue to look forward to your care.
You are not alone.
Many twin moms have walked the same path,
While maintaining beauty
I'm raising a wonderful child.
With confidence,
Enjoy this special pregnancy.
Things you should avoid to prevent stretch marks
Dangerous ingredients in commercial creams and massage methods to avoid
"What I thought was good actually had the opposite effect..."
To see a mother who feels so sad
I want to reduce the number of people who have this condition, even if it is just one person.
For my dear baby,
Moms who work hard for beautiful skin,
"I don't want you to waste your efforts by doing things the wrong way."
It is with this in mind that I am writing this section.
I've seen this in 15 years of medical practice.
"A well-intentioned mistake"
I will tell you about some dangerous pitfalls .
By knowing this,
This will enable you to receive effective and safe care.
[NG Behavior 1: The Trap of Massaging Too Hard]
"If you don't massage it properly, it won't be effective."
Thinking like that, do you find yourself putting in too much effort?
❌ Dangerous massage characteristics:
Skin becomes red after massage
- Pressure that feels "painful but pleasant"
・Deepen your nails
・Long massage of 20 minutes or more per session
- Pushing in your stomach
Why is it dangerous?
Massage that is too strong
On the contrary , it can cause damage to the skin fibers .
It also causes stress to the baby in the womb,
It may also cause uterine contractions.
⭕ Guidelines for proper massage:
・Light enough to touch the feathers
・About 5 to 10 minutes each time
- No redness after massage
No change in the baby's movements
[NG behavior 2: Selecting creams containing dangerous ingredients]
Even if it says "prevention of stretch marks,"
Some ingredients should be avoided during pregnancy
Some products include it.
Ingredients to avoid at all costs:
1. Retinol (a vitamin A derivative)
- Famous for its anti-aging effects
- Risk of fetal malformations has been pointed out
・Ingredients: Retinol, retinyl palmitate
2. Salicylic Acid
・Typically used in cosmetics because of its exfoliating effect
- Heavy use during pregnancy is dangerous
・Ingredients: Salicylic acid, BHA
3. Hydroquinone
・When used for whitening effects
Too irritating to the skin
・Ingredients: Hydroquinone
4. Essential oils (high concentration)
・Even if it is natural, be careful during pregnancy
- Some have uterine contraction effects
Pay particular attention to: rosemary, sage, juniper
[NG Behavior 3: The pitfalls of extreme weight management]
"I don't want to get stretch marks, so I'm trying to minimize weight gain."
I can understand how you feel.
However, "extreme restrictions can be counterproductive."
Dangerous weight management:
・Dietary restriction of 1000kcal or less per day
Completely cut out carbohydrates
Rapid weight loss of 1 kg or more in a week
-Fluid restriction (for fear of swelling)
- Nutritional supplementation with supplements only
Why is it dangerous?
Nutritional deficiency reduces the "collagen synthesis ability" ,
It causes the skin to lose elasticity.
In addition, sudden weight fluctuations
This increases the load on the skin.
[NG Behavior 4: Providing care at the wrong time]
❌ When not to do this:
1. When you feel bloated
Stop the massage and rest.
Just stick to moisturizing.
2. When there is bleeding
A sign of something abnormal.
Prioritize consulting a doctor over care.
3. When your skin is hot right after bathing
The blood circulation is too good and the skin is sensitive.
Let it cool a little before caring for it.
4. When you are hungry or full
Massage when you're not feeling well
It may also cause you to feel unwell.
[NG Behavior 5: Assuming high price = high effect]
"The more expensive creams are probably more effective."
Are you pushing yourself too hard because you think that way?
❌ Problems with choosing based on price:
・Purchasing at an unsustainable price
・Judge by price rather than ingredients
・Overconfidence that "it's expensive so it's safe"
・Increased stress due to strain on household finances
⭕ How to choose the right one:
・Ingredients and safety are the top priority
・Select a sustainable price range
・Focus on whether it suits your skin type
・Refer to dermatologist recommendations rather than word of mouth
[NG Behavior 6: The Trap of Perfectionism]
Finally, I'll tell you the trap that most moms fall into.
The dangers of perfectionism:
・If I forget to take care of myself even for a day, I feel bad about myself.
・Panic if you gain even a little weight
Feeling down when comparing with others
・Stress can make things worse
⭕ Take care of your mental health:
・I consider it a good result if I can achieve 80%
・Prioritize your health and don't push yourself too hard
Enjoy time with your baby
・Prioritize continuity over perfection
[Summary: Tips for Loving Care]
It is important to avoid bad behavior,
The most important thing is
"The feeling of caring for both the baby and the mother."
Rather than being afraid of making mistakes,
With the right knowledge
Continue to provide loving care.
That is beautiful skin
Raising a healthy baby
That's the biggest secret.
Today, with my baby,
"They provided safe and loving care."
Cherishing that sense of satisfaction,
Enjoy the rest of your pregnancy.
Seasonal measures and environmental factors for preventing stretch marks
The effects of summer sweat, winter dryness, and air conditioning on the skin
"In the summer, the cream comes off with sweat... is this okay?"
"My skin is dry and flaky due to the dry winter weather. Is regular skincare not enough?"
As the skin condition changes with the change of seasons,
I'm sure there are many mothers who feel anxious.
In fact, "seasonal care" is the key
It's the hidden secret to preventing stretch marks.
To ensure the comfort of your baby in the womb,
Mom's skin also adapts to the season
Would you like to give them some gentle care?
Spring (March to May): Preparation for a new life and skin care
Spring is the season when new life sprouts.
Both the baby in the womb and the mother's skin
It's time for a "fresh start."
Spring skin characteristics:
・Dry winter damage remains
- Easily sensitive to pollen
・Sebum balance becomes unstable due to temperature changes
- The effects of stress from a new life
Spring care strategies:
✓ Choose a gentle cream for sensitive skin
We recommend simple ingredients that are fragrance-free and color-free.
Choose natural products that are gentle on babies.
✓ Protective care that also combats pollen
When going out, cover your stomach with light clothing.
When you get home, gently wipe it off and then care for it.
✓ Relaxation time to relieve stress
Turn your care time into "conversation time with your baby."
"It's a new season, let's have fun together."
[Summer (June to August): Protect yourself from sweat and UV rays]
Prevent stretch marks in the summer
This is the season when you need to be most careful .
Summer skin threats:
・Cream easily washes away with sweat
・Drying with air conditioning
UV rays cause the skin to harden
・A period when weight gain is likely to accelerate
Special summer care tips:
✓ Sweat-resistant and waterproof
Morning care:
1. On clean skin after a shower
2. Use a gel type that absorbs well
3. Wait about 5 minutes before putting on clothes
Daytime care:
1. Gently wipe away sweat
2. Hydrate with mist lotion
3. Protect with a light cream
Night care:
1. Wash off sweat with a warm shower
2. Moisturize immediately after towel drying
3. Intensive care with rich cream and oil
✓ Air conditioning measures
・Set the room temperature to 26-28 degrees
- Use a humidifier to maintain humidity at 50-60%
・Use the timer function when going to bed
・Protect your stomach with a thin towel blanket
✓ Protects skin from UV rays
Pregnant skin is sensitive to UV rays.
When the skin hardens due to sunburn,
Increased risk of stretch marks.
・When going out, use a parasol or UV-blocking clothing
Sunscreen that is safe for use during pregnancy
・Care from the inside with vitamin C
Autumn (September to November): Preparation for dry weather and weight management
Autumn is the season of appetite.
There are many delicious things,
It's easy to end up eating too much.
Autumn points to note:
Rapid weight gain
The beginning of drying
・Skin stress caused by temperature differences
Increased anxiety about childbirth
Autumn Balance Care:
✓ Balance your appetite
Don't eat too much, thinking "for the baby too."
Focus on quality nutrition .
・Supplement vitamins and minerals with seasonal vegetables
-Get omega-3 fatty acids from fish
Enjoy the natural sweetness of fruit
✓ Start taking measures against dryness early
Before the real winter arrives,
Increase the moisture content of your skin.
- Ensure morning and evening care
・Be conscious of indoor humidification
・Moisturize within 3 minutes after bathing
[Winter (December to February): Fighting against dryness]
Prevent stretch marks in winter
The dry season is our "biggest enemy."
Serious winter problems:
- Extremely dry conditions with humidity of 20-30%
・Further drying by heating
・Decreased skin barrier function
・Skin stress caused by static electricity
Intensive winter care strategies:
✓ Switch to ultra-moisturizing care
This is the season when regular care just won't cut it.
Switch to "special winter care."
morning:
1. Lotion → Serum → Cream → Oil
2. Complete protection with four layers
night:
1. Soften your skin with a bath
2. Apply oil to wet skin
3. Apply cream after towel drying
4. Seal with Vaseline
✓ Fundamental measures through environmental improvement
- Use a humidifier to maintain humidity at 60% or higher
・Increase humidity by drying laundry indoors
・Natural humidification with houseplants
・Lower the heating setting
✓ Prevents dryness from the inside
・Drink more than 2.5L of water per day
・Omega-3 fatty acids strengthen the sebum film
Vitamin E promotes blood circulation
- Maintain body temperature with hot drinks
[Seasonal changes: Special attention period]
In fact, the change of seasons
This is the time when stretch marks are most likely to appear .
The danger of change:
- Sudden changes in temperature and humidity
・Hormonal imbalance
・Delay in adjusting care methods
・Cutting corners in care due to poor health
How to deal with the change:
Switch to a new care method one week in advance
Check your skin condition every day
・If you feel unwell, immediately strengthen your care
・Don't push yourself too hard and prioritize your health
[All seasons: Basic care with love]
Regardless of the season, it's always important
Love for the baby and the mother .
・Enjoy daily care as "time with your baby"
・Feel the change of seasons with your baby
・Don't push yourself too hard, continue to the extent you can
・Don't be afraid of change and respond flexibly
"Today, in keeping with the season,
I was able to take care of my skin with my baby.”
By accumulating such satisfaction,
Let's welcome the day of delivery with beautiful skin.
Stretch mark prevention: The best cost-effective method for under 1,000 yen a month
No need for expensive creams! How to use drugstore products
"I want to prevent stretch marks, but expensive creams are hard on the budget..."
"Baby products cost a lot of money, so I want to keep my beauty expenses down."
For moms who have such realistic concerns.
The desire to maintain beautiful skin,
Balancing household finances,
It's really hard, isn't it?
But don't worry!
From 15 years of experience, I can say with confidence that
"You can prevent stretch marks without using expensive creams."
That is what it means.
It's not the price that matters,
"Correct knowledge and lasting love."
You can start today
I'll teach you the most cost-effective beauty skin techniques.
[Golden allocation for a monthly budget of 1,000 yen]
To make the most of a limited budget,
First, create an allocation strategy.
Basic allocation (in the case of 1,000 yen per month):
・Basic moisturizing items: 600 yen (60%)
・Plus α items: 300 yen (30%)
・Emergency/refill: 100 yen (10%)
This allocation will enable "effective and sustainable care."
[The ultimate basic items you can buy for 600 yen]
1st place: Nivea Blue Tin (large capacity 169g, approximately 400 yen)
You may be thinking, "What? Nivea?"
In fact, this is common knowledge even among dermatologists.
It is known as the "best value moisturizer."
Nivea's advantages:
- Contains squalane and jojoba oil
-Vaseline-based for excellent moisturizing power
・Fragrance-free, safe for use during pregnancy
・One can can be used for approximately 2 to 3 months
Usage:
Morning: Apply a thin layer to create a protective layer
Night: Apply a slightly thicker layer for intensive moisturizing
2nd place: Vaseline (large 100g, about 300 yen)
Prescribed by a dermatologist
A representative example of the "safest and most effective moisturizer."
The Benefits of Vaseline:
・100% mineral oil (petroleum-derived)
・Almost no risk of allergies
Completely prevents moisture evaporation
Can also be used for baby diaper rash
Usage:
Apply a thin layer to damp skin after bathing
→ Seals in moisture for ultimate moisturizing
3rd place: Urea Cream (large 100g, about 500 yen)
Available at pharmacies
It is a pharmaceutical-grade moisturizer.
Urea cream benefits:
・Contains 10% urea to soften keratin
- Glycerin replenishes moisture
・Improves hardened skin
・Excellent value for money
[300 yen plus extra items to double the effect]
The basic items alone are enough,
For those who want to further improve the effect
We recommend the following extra items:
Baby oil (200ml, approximately 300 yen)
In fact, it is also suitable for adult skin.
"It's surprisingly effective."
How to use:
1. As a massage oil while bathing
2. Mix with Nivea for a better feel
3. Apply multiple coats to dry areas
Glycerin (100ml, approximately 300 yen)
Available at pharmacies
"Ingredients for homemade lotion."
Homemade stretch mark prevention lotion:
・Glycerin: 5ml
・Purified water: 95ml
・Just mix and it's done!
One bottle can make about 20 servings,
Great value at just 15 yen per use!
[Even more savings! The ultimate homemade recipe]
For moms who love crafting,
We also recommend these "professional-level recipes."
All-purpose moisturizing cream (material cost 200 yen)
material:
・Vaseline: 50g
・Baby oil: 10ml
・Glycerin: 5ml
How to make:
1. Soften the Vaseline in a hot water bath.
2. Mix in baby oil little by little
3. Finally, add glycerin to complete the mixture.
This homemade cream
With moisturizing power comparable to that of high-end creams,
Can be used for about 3 months!
[Tips for maximizing cost performance]
1. Know the right amount
It's a waste to have too little,
Having too much is also inefficient.
Recommended dosage:
・Nivea: pearl-sized
・Vaseline: rice grain size
・Oil: 2 to 3 drops
2. Get the timing right
By using it at the most effective time,
A small amount will give you maximum effect.
Best Time:
・Within 3 minutes after bathing (while skin is damp)
- When you wake up (to replenish the fluids lost while you sleep)
・The moment you feel dryness (take action before it gets worse)
3. Use according to the part of the body
Instead of treating the whole body the same,
Increase efficiency by using different products depending on the area.
・Stomach: Nivea (this is the main area so definitely)
-Flank and lower back: Vaseline (easy to spread and can be applied over a wide area)
・Dry areas: Urea cream (intensive care)
[Tips for continuing to eat while being kind to your household budget]
Buy in bulk and save
Nivea: 10% off a set of 3 cans
・Vaseline: Large-capacity size reduces unit price
・Take advantage of drugstore sale days
Use substitutes
・Purified water + glycerin instead of lotion
・Baby oil instead of beauty serum
- Use Nivea instead of massage cream
[Actual effects of monthly 1,000 yen care]
"Is it really that cheap and effective?"
From a mom who actually tried the 1,000 yen a month care:
We have received the following feedback.
"Since my first child, I have been using high-end creams.
My second child's skin was in better condition with Nivea Care!
Maybe it was good that I was able to continue." (Mr. A, 32 years old)
"I got hooked on homemade cream,
My family continues to use it even after giving birth.
My older child's dry skin has also improved." (Mr. B, 28 years old)
[Love is priceless]
Finally, I will tell you the most important thing.
No matter how cheap the item is,
By using it with love for your baby ,
The effect is many-fold.
Today, with my baby,
It's easy on the wallet and gentle on the skin."
That kind of satisfaction is
Nurturing beautiful skin
It's the best nutrition.
Smart, loving, beautiful.
Please be that kind of mom.
Postpartum stretch mark care transition and long-term skin beauty strategies
How to choose safe ingredients for breastfeeding and reduce stretch marks
"I've finally given birth, but is my stretch mark care finished yet?"
"Can I continue to provide care safely while breastfeeding?"
With your beloved baby in your arms,
To the mom who has started a new life.
You have completed the great task of giving birth.
Thank you very much for your hard work.
But actually, stretch mark care
The first six months after giving birth are the most important .
Depending on the care you take during this period,
This will determine whether your stretch marks will remain or disappear .
You can continue even if you are busy raising children.
Safe for both baby and mom
I'll tell you about my strategy for beautiful skin after giving birth .
[The "miraculous changes" that occur in postpartum skin]
On the skin of a mother immediately after giving birth,
It can be said to be your "last chance for beautiful skin."
Important changes are happening.
0-6 weeks after birth: Golden time for recovery
Skin fibers damaged during childbirth
Enter "self-repair mode" .
Characteristics of this period:
・Collagen synthesis is activated
・Improved blood flow and increased nutrient supply
- Rapid changes in hormone balance
・Promotes skin turnover
In other words, it's the best chance to reduce stretch marks !
6 weeks to 6 months after birth: Preventing colonization
If you miss this period,
Stretch marks become permanent white lines .
Conversely,
If you take good care of yourself during these six months,
There is a high possibility that it will become ``surprisingly thin.' '
[Choosing ingredients that are safe even during breastfeeding]
"I'm breastfeeding, so what can I use?"
No, just like during pregnancy.
There are some ingredients you need to be careful of.
Ingredients to avoid while breastfeeding:
Retinol (vitamin A derivative)
-Possibility of transfer to baby through breast milk
・Check the ingredient list
Salicylic Acid (BHA)
- Absorbed through the skin and transferred into the bloodstream
・Be careful with cosmetics that have peeling effects
Highly concentrated essential oils
-May affect hormone balance
Be especially careful with sage and peppermint
⭕ Safe ingredients recommended for breastfeeding:
Ceramide
・Repairs the skin's barrier function
・Ideal for preventing dryness during breastfeeding
・Safe for babies to touch
hyaluronic acid
- Large molecules make it difficult for the skin to absorb
・Safe to use even during breastfeeding
Excellent moisturizing effect
shea butter
- Highly safe with natural ingredients
Can also be used for baby skin care
Excellent moisturizing and repairing effects
Squalane
- Ingredients similar to human sebum
Low allergy risk
・Safe for use on babies
[Time-saving care methods that can be continued even while raising children]
"I'm busy taking care of my baby... but I don't want to give up on beautiful skin."
I really understand how a mom feels.
Morning care (takes 2 minutes):
1. All-in-one cream is all you need
On busy mornings when breastfeeding is a big deal,
The best items are those that can do everything in one.
Recommended items:
・Nivea Blue Tin (Moisturizes, protects, and repairs in one)
・Vaseline (strong moisturizing and simple care)
・Mama & Kids All-in-One Gel
2. Efficiency through "multitasking"
- Massage your belly with one hand while breastfeeding
・Quick care while your baby is sleeping
・Bathtime care time with your baby
Night care (takes 3 minutes):
1. Make the most of the golden time after bathing
After giving the baby a bath
The three minutes when you appear are crucial!
Efficient steps:
1. Apply oil to wet skin (30 seconds)
② Lightly towel dry (30 seconds)
3. Protect with cream (2 minutes)
2. "Together with the baby" care
At the same time as baby skin care,
A two-for-one strategy that also takes care of mom.
・Baby oil for baby → Use the same for mom
・Baby's moisturizing time → Mom's moisturizing time
・Safety is assured if you use the same product
[The "magic ingredient" that fades stretch marks]
It can be used after giving birth,
It contains ingredients specifically designed to improve stretch marks.
Vitamin C derivatives
It is safe during breastfeeding
It strongly promotes collagen synthesis.
effect:
- Reduces redness of stretch marks
- Promotes new collagen production
・Improves skin firmness
Usage:
・Apply a thin layer during morning care
・Use in combination with UV protection to increase effectiveness
Placenta extract
Promotes skin regeneration
It is a natural beauty ingredient.
effect:
・Activates cell division
・Normalize turnover
・Improves unevenness of stretch marks
[Intensive program aiming for dramatic changes six months after giving birth]
1-2 months after giving birth: Foundation building period
Prioritizing physical recovery,
Continue with basic moisturizing.
the goal:
・Make sure to care for your skin once a day
・Don't overdo it according to your physical condition
・Creating care habits that match your breastfeeding rhythm
3-4 months after birth: Accelerated phase
She has gotten used to childcare and her physical strength has recovered.
It's time to get serious about care.
the goal:
・Make it a habit to care for your skin twice a day, morning and evening.
・Introducing ingredients to improve stretch marks
・Intensive massage once a week
5-6 months after birth: finishing period
This is your last chance to improve your stretch marks.
It's time to fully commit to care.
the goal:
・Care three times a day (morning, afternoon, and night)
・Cosmetic dermatology level home care
・Strengthened nutritional support
[Long-term beautiful skin strategy: Stay beautiful 5 and 10 years from now]
Learned from stretch mark care
"Habits of caring for your skin"
It will be useful for the rest of your life.
How to stay a beautiful mom as you age:
・Continuing daily moisturizing habits
・Thorough UV protection measures
Balanced nutritional intake
- Moderate exercise and adequate sleep
Stress management and mental health
[Finally: To continue on my path as a beautiful mom]
The journey to prevent and improve stretch marks is
It was also a journey to "create the habit of taking care of myself."
Like loving a baby,
Love your skin too.
The accumulation of these days,
Not just beautiful skin,
It creates a "confident and wonderful mom."
Today, with my baby,
It was a beautiful and shining experience.”
As the days go by,
As a beautiful and loved mother,
Please live your life to the fullest.
A happy future for you and your baby,
I'm rooting for you from the bottom of my heart.
To continue to shine as a beautiful mom
Thank you for reading this complete guide to the end.
To my loving mom.
Your desire to "stay beautiful for your baby"
It's by no means a luxury.
It's for the beloved family
It is a "noble wish."
By applying the knowledge and methods taught in this guide,
Shine with confidence and beauty
I hope you become a wonderful mom .
A happy future for you and your baby,
I'm rooting for you from the bottom of my heart.