The reality of working pregnant women and the issue of filming time limits

I only have 8 weeks before my maternity leave! How to plan a shoot in a limited time

"I realized I was eight months pregnant and only had one month left until my maternity leave!"

This is a common situation for working pregnant women.


In fact, in a survey of senior mothers,

78% of working moms responded that they "almost missed the opportunity to take photos."

When you're busy with work, time flies by.

A typical day for a working mom


6:30 Wake up, breakfast, get ready

8:00 Commute

9:00-18:00 (1 hour break)

19:30 Return home

20:00 Dinner and housework

21:30 Bathing

22:30 Go to bed


Free time available for shooting: virtually 0 minutes


This is the reality, isn't it?

However, this can be solved by changing your fixed idea of ​​what "photography" is .

How to find "photo time" for working moms


① "5-minute photo shoot" while getting ready in the morning

Five minutes after applying makeup and before going to work.

The natural light is beautiful and it's the most energetic time of the day.


② Lunchtime "10-minute photo shoot"

Take casual record-taking photos at your office window or while out and about.


3. Weekend "One-hour intensive photo shoot"

The full-scale shooting will be concentrated in the morning of either Saturday or Sunday.


④ Weekday evening "30 minutes before bathing"

You're tired from the day, but your makeup is still on.


The important thing is not "one perfect shot,"

A change of thinking: "shooting multiple times in small batches."


Efficient and realistic for working moms

You need a photoshoot plan.

A super time-saving photoshoot method that can be completed in just 30 minutes on a weekday evening

Techniques for working moms to take beautiful photos even when they're at their most tired

"I come home from work exhausted and can't take any photos..."

To solve the problems of working mothers,

There is a special shooting method for when you are tired .


In fact, it is precisely when you are tired that you can take photos.

It has a natural and relaxed look.

Don't try to act cheerful, just bring out your natural beauty.

The golden timeline for 30 minutes of filming on a weekday evening


[0-5 minutes] Environmental preparation (minimize fatigue)

- Turn on all the lights in the living room

・Check if your smartphone is charging

- Easy background organization (only within reach while sitting)

・Setting up a tripod (it's best to prepare it the day before)


[5-20 minutes] Shooting (15 minutes of intensive work)

・Shoot while sitting (no need to stand)

・Get as many shots as you can with the continuous shooting function

・A "good job smile" is enough for the facial expression

・A simple pose where you just place your hands on your stomach


[20-30 minutes] Clean up and check

-Easy cleaning up of equipment

・Light check of photos taken

- Prepare for the next shoot (leaving the tripod in the same position)

"Lazy photography" techniques to cover up fatigue


① Shooting while sitting

I sat on the sofa and placed the camera at chest height.

Even if you don't have the strength to stand up, you can still take photos at beautiful angles.


② Facial expressions that make the most of a "tired face"

Don't force a smile.

She just smiles gently, and it's natural and beautiful.


3) Solve the problem with "all lights on"

Just turn on all the lights in the room to brighten it up.

Fine-tuning the lighting will be done over the weekend.


④No costume changes

Still in the clothes I wore when I got home from work.

Just taking off your jacket can completely change the look.


"Thank you for your hard work today."

It is in the photos taken with such feelings that

It reflects the hard work and love of working mothers .


Don't seek perfection, just record the moment

Please feel free to take photos.

[Working Mom Q&A Part 1] Photography tips that won't give up even when working overtime

You can wear your work clothes! Office casual and maternity photos

Q: I've been working a lot of overtime recently and I can't find any time to shoot. Is there no other option but to give up?


A: There's absolutely no need to give up!

80% of working mothers have the same problem.


In fact, I can take this photo now because I'm working overtime.

Would you like to keep a record of your hard-working life as a mom?

Maternity photos of you in your work clothes are actually very beautiful.

Q: Can I take maternity photos in business casual attire?


A: Of course! It's actually fresh and appealing.


The appeal of office casual and maternity photos


・Conveys a realistic sense of life

A symbol of modern mothers who are working while pregnant


・It has a neat look

A blouse or jacket for a sophisticated look


-It has meaning for the future

"You've worked hard at your job," your child will say.


No preparation required and easy to continue

No need to buy special clothes

Photography techniques that make use of commuting clothes


① How to use a jacket

・Opens in the front to accentuate the stomach line

・Drape it over your shoulders for a sophisticated look

- Match colors with your partner for a matching look


② Shirt and blouse arrangements

- Roll up your sleeves to create a friendly look

・Open one extra button for a relaxed feel

- Tie lightly under your belly for a maternity look


3. Change the atmosphere with accessories

・Use office accessories as they are

- Use your work bag as a prop

・Take a photo of your smartphone or notebook together


4. A production that suits a working mom

・Shooting around the desk

・Together with your computer (with the screen hidden)

・Message board for "X days left until maternity leave"

Q: I look tired in photos...


A: It's a beautiful record, including that.


There's no need to force yourself to look cheerful.

A gentle smile and "Thank you for your hard work today" is enough.


To the baby in the womb

"Mom is working hard"

The expression on his face seems to say,

It's the most natural and beautiful.


Only a working mom can take these photos.

Realistic and loving maternity photos

Please leave it with pride.

The golden schedule for one hour of intensive shooting on the weekend

An efficient photo shoot plan that maximizes your precious weekend time

"I only have a lot of free time on the weekends, but can I really take photos that I'm satisfied with in just one hour?"

Precious weekend time for working moms.


In fact, one hour of focused time will produce better photos than three hours of laziness .

The time limit ensures efficiency and no waste.

Weekend mornings, when you've reset from the fatigue of the weekday, are the golden time to take the most beautiful photos.

The perfect timetable for a one-hour weekend shoot


[Friday night before] 5 minutes of preparation

- Easy cleaning of the shooting location

・Check the operation of the equipment

・Preparing the costume (including ironing)

- Check the weather for the next day


[9:00-10:00 on the day of the shoot] Full-scale shoot 60 minutes


9:00-9:10 (10 minutes) Environmental setting

・Check the natural light conditions

・Final adjustments to the background

・Tripod and smartphone set

- BGM playback (relaxing effect)


9:10-9:30 (20 minutes) Solo photo shoot

- 3 basic pose patterns x 5 sheets each

- Continuous shooting with changing facial expressions

・Up of the belly ・Both full bodies


9:30-9:50 (20 minutes) Couple and family photo shoot

・A photo of you and your partner

・Family photo if you have older children

・Shooting while having natural conversations


9:50-10:00 (10 minutes) Clean up and check

-Easy cleaning up of equipment

・Quick check of photos taken

・Confirm the next shooting date

Pre-preparation list for maximum efficiency


[Thursday night] Filming plans confirmed

- Check the weather forecast (if it's raining, change to indoor shooting)

・Adjusting time with your partner

・Check reference photos for the pose you want to take


[Friday night] Physical preparation

・Charging confirmation (smartphone/remote control)

・Costume selection・Preparation complete

- If you have small items, simulate their placement


[Saturday morning] Getting ready for your physical condition and appearance

・Recover from fatigue with sufficient sleep

A light breakfast will keep your blood sugar stable

・Promote blood circulation in the shower

・Natural beauty with natural makeup

The mindset for a successful one-hour shoot


The most important thing is not to seek perfection

Because time is limited,

Cherish the feeling of satisfaction that "this is enough for today."


Emphasis on "continuity"

Rather than striving for perfection every week,

It's worth it to continue even just twice a month.


Don't forget to have fun

As a special time on the weekend,

Enjoy taking photos with your partner.


Because weekend time is precious for working moms,

Strive for efficient and satisfying photography .


This one hour will help you to recover from the fatigue of the week,

It will be a precious time with your baby.

Techniques for beautiful skin and posture to combat the fatigue of working mothers

How to make dark circles, swelling, and stiff shoulders less noticeable in photos

"I can't take a photo with a tired face from work..."

That's the honest feeling of a working mom.


But it's okay!

Fatigue symptoms can be covered with photography techniques.

On the contrary, the gentle expression on his face when he is tired,

It embodies the beauty of a hardworking mom.

We'll teach you how to look your best right now without striving for perfection.

How to cover fatigue symptoms for working moms


[Countermeasures for dark circles and tired eyes]


① Make the bear fly by changing the way you shine the light

- Light the face from the front (reflector effect)

・Just place a white towel on your lap

- Avoid lighting from above (it creates dark shadows)


②Natural coverage under the eyes

- Use a light concealer

・Do not completely cover, just lighten

- Fine-tune the photos after shooting with the app


3. Cover it with facial expressions

-Smile gently (without noticeable wrinkles at the corners of your eyes)

・Gaze slightly downward (downcast eyes are beautiful)

[Countermeasures for swelling and facial fatigue]


① 5 minute massage before shooting

- Lightly massage from under the ears to the nape of the neck

・Acupressure from the eyebrows to the temples

・Stretch the muscles to gently lift the corners of your mouth


② Cover your face line with different angles

・Gently pull your chin in to prevent a double chin

・45 degree angle for a slimmer face effect

Stretch your neck a little to improve your posture


3. Immediate care to promote blood circulation

・Raise your body temperature with a hot drink before shooting

・Light neck rotation exercises improve blood flow

- Take deep breaths to get oxygen into your whole body

[Measures to relieve stiff shoulders and poor posture]


① Shoulder position reset technique

- Raise your shoulders once and then drop them

- Consciously align the height of your left and right shoulders

- Gently squeeze your shoulder blades together to open your chest


② Good posture while sitting

- Cushion in the backrest for lumbar support

- Place the entire sole of your foot on the floor for stability

・Imagine a string being pulled from the top of your head


3. Poses that make the most of fatigue

・Relax pose with hands on stomach

・Natural posture leaning on the sofa

・Create a warm feeling with a "Thank you for your hard work today" expression

A 5-minute instant beauty method for when you're tired


1. Gently wash your face with cold water (to promote blood circulation)

2. Moisturizing cream gives your skin a radiant glow (reflects light for a beautiful skin effect)

3. Lip color boost (your whole face will look brighter)

4. Lightly style your hair (for a clean look and a more impressive look)

5. Reset your facial expression with a deep breath (preparing for a natural smile)


Working moms' fatigue

Something to be proud of as proof that you are working hard .


You don't need to hide it perfectly.

"Thank you for your hard work today."

It is in the photos taken with a kind heart that

That's where true beauty resides.

Pre-maternity leave countdown photo shoot schedule

How to manage your weekly photoshoot schedule from the 7th month of pregnancy until maternity leave

"Before I knew it, I was on maternity leave and I didn't have time to shoot anymore!"

This is the most common regret among working moms.


In an actual survey, 84% of working pregnant women

"We should have planned the shoot sooner," he replied.


But it's okay.

If you plan your shoot backwards ,

You can still make it in time even just before your maternity leave.

Introducing a calendar designed specifically for working moms to help you make the most of your limited time.

8-week photo shoot countdown plan before maternity leave


[8 weeks before] First half of the seventh month of pregnancy (24-25 weeks)

Goal: Overall design of the shooting plan


□ Confirmation of maternity leave start date

□ Identify available shooting days (weekday evenings and weekends)

□ Establish a consultation and cooperation system with partners

□ Check and purchase necessary equipment


Execution details: Preparation phase

・Confirm work handover schedule

・Start recording your physical condition (knowing the best days for shooting)

・Collecting reference photos


[6-7 weeks before] Late 7th month of pregnancy (26-27 weeks)

Goal: Establish a shooting environment and practice


□ Deciding on the shooting location and preparing the background

□ Lighting test (checking the lighting at different times of the day)

□ Smartphone operation practice

□ First trial shoot


Execution content: Test shooting

・Two times in total: once on a weekday evening and once on the weekend

・Check the usability of the equipment

- Actual shooting time

[4-5 weeks ago] First half of the eighth month of pregnancy (28-29 weeks)

Goal: Start full-scale filming


□ Started regular shooting once a week

□ Recording changes in your belly

□ Costume variation test

□ Family photo shoot


Execution: Record-focused phase

-Continuous shooting in the same pose

・Record photos on the week number board

・Photoshoots also started in commuting clothes


[2-3 weeks ago] Late 8th month of pregnancy (30-31 weeks)

Goal: Focused shots and variety


□ Weekend intensive shooting (1 hour x 2 times)

□ Staged photography using small items

□ A real photo with your partner

□ Final recording at work


Execution: Quality-focused

・Shooting in multiple costumes

・Background and accessory variations

・Ingenuity in facial expressions and poses

[1 week before maternity leave begins] 9th month pregnant (from 32 weeks)

Goal: Finale filming and organization


□ Last special photo shoot before maternity leave

□ Taking a photo to greet people at work

□ Organizing and backing up shooting data

□ Select your favorite photos


Execution details: Completion and preservation phase

・Photo shoot for the message "X days left until maternity leave"

・Photos for greeting cards to colleagues and superiors

- Secure storage of all captured data

Plan B for when you're unwell


Emergency Response Rules

・Don't push yourself when you're not feeling well

・Scheduled filming postponed to the following week

・Continue taking minimal recordings (even one photo with your smartphone is OK)


Last chance photo shoot of the final week

・Five minutes of recording on the day before maternity leave

・Photos of the workplace with a "Thank you for your hard work" expression

・Make sure to leave something behind, even if it's simple


Because I'm a working mom,

Keep records in a planned, efficient and reliable manner .


If you have this schedule,

You will never regret forgetting to take a photo again.


It's valuable because it's limited time.

Complete your special maternity photos.

[Working Mom Q&A Intermediate] Negotiation Techniques to Gain Partner Cooperation

How to effectively ask your busy husband to take photos

Q: My husband is busy with work and doesn't want to support me with my maternity photoshoot. How can I get him to understand?


A: It's a very common problem.

A survey also found that 67% of working dads "don't understand the importance of maternity photos."


But it's okay.

Understanding men's unique thought patterns

There is a sure way to get help.

Three reasons why working dads don't cooperate and what to do about it


Reason 1: "I'm tired from work..."

Countermeasure: Propose reduction of time burden


❌ "Let's take maternity photos on our next day off."

⭕ "Can you take a quick photo with your smartphone in just 30 minutes on Saturday morning?"


・Specify a specific time (30 minutes, 1 hour, etc.)

・Expressions that lower the hurdle, such as "quickly" and "easily"

・We suggest doing it on a weekend morning when you have more energy, rather than a weekday evening.


Reason 2: "I don't understand the need for photos."

Solution: Explain future value using masculine logic


❌ "I want to keep it as a keepsake."

⭕ "These are photos I can only take now because I want to show them to my child when he turns 20."


・Explain logical benefits, not emotional ones

・Appeal to the limited availability of "only available now"

・Positioned as a way to build future bonds with children


Reason 3: "I'm not good at taking photos/I'm not confident"

Solution: Providing technical support and success stories


❌ "Take a good photo"

⭕ "Just press a button! We'll take care of all the settings for you."


- Make perfect preparations in advance so that you can just press the shutter

・Start with super simple photography and gain success

・Praise them by saying, "You took a great photo!" to help them gain confidence.

Effective timing and choice of words for requests


[Best timing]

Friday night (when I'm ready for the weekend)

・After a delicious meal (in a good mood)

・Right after praising someone for their work results (they are in a good mood)


Effective word construction


①Start with gratitude

"Thank you for your hard work. Thanks to you, I can live my pregnancy life with peace of mind."


②Specific and simple requests

"Can you spare me 30 minutes this Saturday morning to take a picture of my belly with your smartphone?"


③ Present the benefits

"It will be a memory that you can look back on together when your child grows up, and you can show it to your parents."


④Providing options

"Which is more convenient for you, this Saturday or Sunday?"

Q: How do you motivate your husband on the day of the shoot?


A: Men are motivated by a sense of contribution and a sense of accomplishment.


Effective communication during filming


"That angle is great!"

・"You're so good, like a pro"

"My parents will be so happy if I show them this photo."

"I'll tell them that this photo was taken by my dad."


Follow-up after the shoot


Express gratitude immediately

・When posting on social media, say, "My dad took the photo❤️"

・When showing the photos to his parents, he emphasized that "Dad took the photos."

・Expressing expectations for the next shoot, saying "You were really good last time"

Last resort: The "It's Okay to Be Alone" Strategy


If you still can't get help,

Try declaring, "I'm going to shoot alone."


In many cases, men

When I see my wife struggling alone,

Naturally, you'll want to help.


What's important is,

Communicate logically and specifically without getting emotional .


Working dads are tired too.

While caring for each other,

Keep a record of your wonderful family.

Hidden photography tips for taking advantage of office lunchtimes and breaks

Pregnancy photo tips to keep your coworkers safe

"I want to hide the fact that I'm pregnant at work, but I want to keep a record of it..."

"How can I take the photo before the stable period and before I report to work?"


It's a delicate situation for working moms.


In fact, the office environment

As a "daily record of a working pregnant woman,"

It's a very worthwhile place to shoot.

We'll teach you some elegant photography techniques that will keep your coworkers from noticing.

Basic rules for secret office photography


[Three principles that must be observed]


① Consideration for others comes first

- Choose a time and place that won't disturb your colleagues

・Natural enough that no one will know you're being photographed

・Implemented in a space where privacy is protected


②Compliance with company rules

・Personal activities during working hours should be kept to a minimum

・Be careful not to include confidential information in the photo

・Check and comply with security rules


③ Quality shooting content

- Avoid taking photos that expose your stomach

・Recording in appropriate attire for the workplace

・Content that is okay to show to future coworkers

Specific methods for shooting during lunchtime


[Points to consider when choosing a location]


1. Hidden gems in the office

・By the window in the conference room (when not in use)

・A place with natural light in the rest area

・At the end of the hallway (low traffic)

・In front of the kitchen (natural for short periods)


②A safe place outside the office

・Building lobby (beautiful natural light)

- A bench in a nearby park

・A window seat at a cafe

- The rooftop of an office building (if available)


[Shooting techniques]


① "Smartphone Check" Fake Law

・Take a selfie while pretending to look at your smartphone

・Take natural photos of your stomach area with the in-camera

- Make it look like you're checking your email


② "Document organization" camouflage method

・Shooting while organizing documents at a desk

- Record your stomach line while sitting

・Photographed as a scene of work

Efficient photo shoot plan for break time


[Shooting with a 15-minute break (morning and afternoon)]


10:00-10:15 Morning break

・Grooming check style photo taken in the bathroom

・Nature photography while making tea in the kitchen

・Stretching style photo taken by the window


15:00-15:15 Afternoon break

・Light stretching photo shoot at your desk

・Standing photo taken in front of a copy machine

・Photographing scenery going up and down stairs


[60-minute full-scale shoot during lunch break]


12:00-12:10 Move to location and prepare

・Move to a photo spot outside the office

・Check your smartphone settings

・Check the surrounding situation


12:10-12:25 Intensive photoshoot (15 minutes)

- Multiple photos taken at an angle that shows the belly line

Both sitting and standing

・The facial expression is natural, like "a scene from work."


12:25-12:30 Check and move

- Easy check of photos taken

Return to the office

Consideration for colleagues and explanation measures


What to do if you are noticed being photographed


・"This is a photo to update my family on my current situation."

・"Keep a record of your pregnancy" (if you have already reported it)

・"I'm recording the progress of organizing documents" (explained as work-related)


Measures to prevent photography from being discovered


- Turn off continuous shooting sound

・Move naturally without looking at the screen too much

・Shooting time is kept to a minimum and efficiently

・Limit shooting at the same location to about once a week


Shooting in the office

This will be a valuable record of the daily life of a working pregnant woman .


To your future children

"Your mother raised you with care while working."

It will be a special photo that you can show to your friends.

Photography tips for working moms on a budget of under 1000 yen

Ultra-low-budget maternity photos to prepare before your income drops due to maternity leave

"My income will decrease once I go on maternity leave, so I want to start saving money now..."

"But I don't want to give up on maternity photos."


This is the real financial situation of a working mother.


In fact, 73% of working pregnant women

Survey results show that people are worried about a loss of income during maternity leave and childcare leave.


But it's okay!

Even with a budget of less than 1,000 yen, you can take beautiful, memorable maternity photos .

With a bit of ingenuity, you can achieve results that rival those of expensive studios.

Breakdown and priorities of a 1,000 yen budget


[Top priority: Essential items 300 yen]


① Smartphone tripod (100 yen shop: 110 yen)

・Available at Daiso and Seria

・Lightweight type is sufficient

-Select a type that allows angle adjustment


② White drawing paper (100 yen shop: 110 yen)

・A must-have item that can be used as a reflector

・A3 size or larger is recommended

・Economical pack of 5


③Bluetooth remote control (100 yen shop: 110 yen)

・Can be purchased at recent 100 yen stores

・More convenient than the self-timer

・110 yen including batteries


[If you have the budget: 700 yen for decoration items]


④ Artificial flowers (100 yen shop: 110 yen x 2 pieces)

Small white or pink flowers

・Hold it in your hand or insert it into your hair

Add some glamour to your photos


⑤ Alphabet blocks (100 yen shop: 110 yen x 4 blocks)

・Create "BABY" and "LOVE"

・Photo taken in front of the stomach

・Photos with a message


⑥ Ribbon (100 yen shop: 110 yen)

- Wrap it around your stomach like a sash belt

・Can also be used as a hair accessory

・Multiple purchases in different colors


⑦ Small photo frame (100 yen shop: 110 yen)

・Include an ultrasound photo and take a photo together

・For an inspiring performance

- Practicality that can be used in the future

Ingenious techniques to achieve this for free


[Substitutes using things you have at home]


①Costume fee: 0 yen

・Use your partner's white shirt

- Add a belt to your existing dress

・Change the combination of everyday clothes

・Maternity wear arrangement


②Small items 0 yen

・Ultrasound photo (the best accessory)

・Mother and Child Health Handbook (proof of pregnancy)

Baby products (if already purchased)

・Seasonal flowers (picked from a garden or park)


③Background fee: 0 yen

・White walls (the simplest and most beautiful)

- White sheets on the bed

- Use curtains as a background

・Utilizing natural light by the window


[No processing fee with smartphone app]


VSCO (the free version is fine)

・Instagram standard filters

- Standard smartphone editing functions

・Google Photos auto correction

Tips for saving money for working moms


[Efficiency based on hourly wages]


Working moms tend to think in terms of hourly wages.

Apply this thinking to your photography as well.


・10 minutes of preparation time x 1,500 yen per hour = 2,500 yen

・30 minutes of shooting time x 1,500 yen per hour = 7,500 yen

・20 minutes of processing time x 1,500 yen per hour = 5,000 yen


Total: 15,000 yen worth of valuable work


An investment of 1,000 yen creates value of 15,000 yen.

There's no more efficient investment!


[Future investment value]


・The first page of your child's growth album

Valuable family history records

The best gift for grandparents

・Share your memories on social media


With an investment of 1,000 yen,

You'll gain memories worth a lifetime .

Filming plans to combat lost income


[What you can do now and after maternity leave]


What to do now (while working)

・Purchase of equipment (1000 yen investment)

・Basic photography and practice

・Multiple pattern shooting


After maternity leave (when I have more free time)

・Photo organization and editing

・Album creation

- Share with family and friends


Because working moms have limited budgets and time,

Strive for efficient and valuable photography .


Without spending money,

Photos filled with love

It's worth more than any expensive shoot.


While saving money,

Leave a treasure for a lifetime.

Safety management techniques for managing your health and filming at the same time

How to shoot comfortably under work stress and fatigue

"I'm stressed out from work and my health is unstable... is it okay to shoot in this condition?"

This is the most important concern for working pregnant women.


In fact, 89% of working pregnant women

I feel that the stress of work is affecting my health.


But don't worry.

If you want to prioritize your health while shooting ,

In fact, it has a relaxing effect that can improve your physical condition.

We will teach you photography techniques that prioritize safety and don't push yourself too hard.

Health risks for working pregnant women and precautions to take when taking photos


[Symptoms and countermeasures caused by work stress]


1. Chronic fatigue and lethargy

Considerations when shooting

・Standing photography is limited to 5 minutes

・Mainly shooting in a sitting position

- Ensuring sufficient rest time before and after filming

・Don't force a smile, just keep a natural expression


②Stiff shoulders and lower back pain

Considerations when shooting

Don't stay in the same pose for a long time

・Support shooting using cushions

・Light stretching before shooting

・Postpone filming on days when pain occurs


3. Mental stress and irritability

Considerations when shooting

・Do not expect perfection

- Relax with your favorite music

・Place emphasis on fun conversations with your partner

・Shooting time should be short and focused

Health checklist and decision on whether to take photos


[Photos OK] Sign of good health


□ I feel refreshed when I wake up in the morning

□ I had a good appetite and enjoyed my breakfast.

□ No abdominal bloating or pain

□ Light exercise and walking are not painful

□ I feel positive and look forward to the shoot.


[Filming postponed] Signs to look out for


□ I feel dizzy or unsteady

□ Severe abdominal bloating or discomfort

□ Persistent headache or nausea

□ Unusual tiredness or fatigue

□ Mentally unstable state


[Shooting Stopped] Signs that require emergency action


□ Bleeding or severe abdominal pain

□ Severe dizziness or loss of consciousness

□ Difficulty breathing or palpitations

□ A clear decrease in fetal movement

□ Any changes in your physical condition that are clearly different from usual

Stress reduction photography method "Therapeutic photography"


[Photoshoot with an emphasis on relaxation]


① Shooting in conjunction with breathing techniques

・Take the shutter at the right time to take a deep breath

・Time to talk with your baby by placing your hands on their stomach

- Slow movements keep your heart rate stable


②Mindfulness photography

・Shooting that focuses on the present moment

・Forget about work for a moment and focus on your baby

・Creating a facial expression that conveys gratitude


3. Use of aroma and music

・Shooting while burning aroma that is safe for pregnant women

・Relax with classical or healing music

・Natural sounds (waves, birds chirping) are also effective

Emergency response and timing for suspending filming


[How to deal with changes in physical condition during filming]


In case of mild illness

・Sit down or lie down immediately

- Hydrate slowly

Take a deep breath and see what happens

・Check your physical condition after a 15-minute break


In case of obvious abnormality

Immediately stop shooting

Rest in a safe place

Contact your partner or family

・Visit a medical institution if necessary


[Criteria for deciding whether to resume filming]


- My health has fully recovered

・The person wants to be photographed

- Doctor's permission (if necessary)

- Adequate safety measures can be taken

How a working mom balances her health and photography


[Daily health management]


・Ensure adequate sleep (7-8 hours)

Regular meals and balanced nutrition

Regular breaks during work

・Find time to relieve stress


[Physical preparation before shooting]


・Go to bed early the night before

・Light stretching in the morning

・Sufficient hydration

- Choose clothes that are relaxing


What's most important is,

The safety of the baby and mother comes first .


Rather than forcing yourself to take a photo,

It's better to wait until you're feeling well to take the photo.

I'm sure you'll be able to take some beautiful photos.


Working moms work their bodies too hard.

Through the photoshoot, I wanted to capture myself and my baby.

Make it a time to work hard.

[Working Mom Q&A Part 2] How to take a photo to say hello to your partner on maternity leave

Elegant photography tips for announcing your pregnancy or maternity leave to your workplace

Q: I would like to take a photo to use in a maternity leave greeting card. Can you tell me how to take a photo that is okay to show to my coworkers?


A: That's a great question!

Photos to be shown to work colleagues require special consideration .


In fact, 92% of working pregnant women

He answered, "I had a hard time choosing photos to show to my coworkers."


Elegant, classy and warm

We'll teach you how to take maternity photos for the workplace.

Basic rules for workplace photos


[Three principles that must be observed]


①Conservative and elegant impression

- Minimize skin exposure

・Put emphasis on a neat and intelligent impression

・Dignity suitable for business situations


② Moderately suppress the sense of privacy

Avoid appearing overly private

・Family photos are acceptable for showing at work

・Please refrain from overly personal performances.


3. Maintain a professional impression

・Be mindful of your impression as a working woman

・Photos that convey that you have worked hard

・Content that shows motivation to return to work

By scene: How to take photos for the workplace


[Maternity leave greeting cards: the most elegant version]


① Costume selection

・White or beige blouse

・Wear a jacket (neat and proper)

・Keep accessories to a minimum

・Clean hairstyle


② Pose and expression

- Front or 45 degree angle

・A gentle smile (avoid flashy smiles)

・Place your hand on your stomach

・Beautiful posture with a straight spine


③Background and composition

- A simple background such as a white wall

・Cut from the chest up (elegant impression)

・Photography in natural light (soft impression)


[For bosses and subordinates: friendliness plus]


① A friendlier expression

・Add warmth with a natural smile

・With gratitude to "colleagues who have worked together"


②Light casual elements

・No jacket required

・Slightly lighter colored clothing

・Relaxed impression

Q: Is it okay to show photos of our couple to people at work?


A: It depends on the atmosphere and relationships at work.


[Workplace where couple photos are allowed]

・A homely and family-like workplace

・A relationship where we regularly talk about private matters

・An environment where your boss shows you family photos


[Workplaces where personal photos are acceptable]

- Formal business environment

・A company culture that separates private and business life

・There are many colleagues with whom I am not very close


[Key points for taking couple photos for the workplace]


・Avoid appearing overly lovey-dovey

・Placing importance on "family ties"

- Business casual attire

・The background should not look too homey.

How to select photos for different people in the workplace


[For management and executives]

The most conservative and elegant photos

・Business suits

- Individual photos (avoid photos of couples)

・Impression of a "professional working woman"


[For direct superiors]

・A warm expression that conveys gratitude

・It has a neat yet friendly feel

・The message of "Thank you for your help"


[For colleagues and subordinates]

・More natural and friendly photos

・Thanks to the colleagues who worked together

・Positive attitude of "Let's work together again"


[For customers and business partners]

The highest level of dignity and elegance

・An impression that emphasizes business relationships

・Consider not to damage the relationship of trust

Example of a message to accompany a photo


[For managers]

"Thank you for your constant guidance.

You can take maternity leave with peace of mind.

I look forward to working with you again when you return."


[For colleagues]

“It was really fun working together.

I have been able to get this far thanks to everyone's support.

I hope we can work together again when I return."


[For subordinates]

"Thank you for always doing your best.

Even while I was away, the whole team worked together.

I hope you achieve great results."


Photos for the workplace

Cherish your pride as a working woman .


To my friends who have worked hard together until now

It conveys gratitude,

Please make sure to take quality photos.

How to create an album during your parental leave

Now that I'm working, I'm focusing on photography, but on maternity leave I'm taking my time organizing.

"While I'm working, I'll do my best to shoot. I want to take my time organizing and editing after I go on maternity leave."

That's a very practical way of thinking for a working mom.


In fact, 81% of working pregnant women

He replied, "I can take photos, but I don't have time to organize and edit them."


That's correct!

I'm currently concentrating on photography and creating an album full of love during my maternity leave .

Using your time wisely is a smart strategy for working moms.

Division of roles during working period vs. parental leave


[Current role at work (before maternity leave)]


① Specialized in photography work

・Just keep taking photos

・Shoot in various patterns

・Safe storage of data

・Make photography a habit


② Only minimal organization

・Delete obvious failed photos

- Rough classification by monthly folder

・Marking important photos

・Check the backup


[Role during childcare leave (2 months after childbirth)]


① Careful selection of photos

・Check all photos in detail

・Selection of the best photos

・Classification by theme

・Processing and correction work


②Create and share albums

・Physical album creation

・Digital album editing

- Share with family and friends

- Preservation work for the future

A step-by-step plan for creating an album during parental leave


[2-3 months after giving birth: Basic organization phase]


Health: Still not in top condition

Work: Light tidying


・Check the entire photo

- Sort by chronological order

・Pick up your favorite photos

・Photo viewing time with family


[4-6 months after giving birth: Full-scale creation phase]


Physical condition: The childcare rhythm becomes stable

Work: Album creation in full swing


・Photo processing and correction

・Creating a themed album

・Handmade scrapbook creation

・Digital photo book orders


[Seven months after giving birth: Completion and sharing phase]


Physical condition: I'm used to childcare and have more free time.

Work: Completion and sharing


・Final touches on the album

・Sharing with parents and relatives

・Share your memories on social media

- Preservation and organization for the future

Creating a special album that can only be done during parental leave


[Handmade elements only possible because of the time available]


① Add a handwritten message

・Record your feelings at that moment in each photo

・Add a message to your baby

・Collect comments from partners


②Add detailed records

・Physical condition and events on the day of the shoot

・Baby's condition on that day

Events and emotions at work

Hopes and anxieties about the future


3. Creative production

- Collage creation

- Add illustrations and decorations

・Digital album with music

・Combination with video


[Making an album with the whole family]


② Collaboration with a partner

・Enjoy choosing photos together

・Add comments from each perspective

・Work time while reminiscing


3) Create a special edition for grandparents

- Large photo prints

- Easy-to-read layout

- Includes a loving message to your grandchildren

How to create an album for a working mom


[Work that makes the most of efficiency]


① Utilizing time management skills

・Make effective use of your baby's nap time

・Work planning in 30-minute increments

・Efficient work with prioritization


②Quality control perspective

・A reasonable compromise without striving for perfection

・Time allocation according to importance

・Judgment that "80% completion is enough"


3) Future investment perspective

・Linking with child growth records

・Create a system that can be continued even after returning to work

・Improve management efficiency through digitalization


[The special value of parental leave]


Making an album during parental leave

"It's a luxury you can't enjoy while working."


Looking back at each photo,

Myself when I was working,

Comparing myself now as a mother,

It will be a special time when you can feel your growth.


Don't rush, don't rush,

Creating an album filled with love

I hope you enjoy it.


Surely for the family

It will be a treasured possession for life.